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Instagram photos and videos

#onlinecoach#fitness#bodybuilding#transformation#coaching#npcbikini#npcfigure#TheArmedForcesShow#sponsors#contestprep#npcbikinicompetitor#NPCMidAtlanticOpen#npcfigurecompetitor#npcmensphysique#npcva#npcvirginia#MaxMuscleVA#prepcoach#syw2c#motivation#npcmensphysiquecompetitor#maxmuscle#npcfitness#neverquit

Hashtags #onlinecoach for Instagram

Believe in your inner badass, mamas. 🤘


1

Deadlifts is something ive been coming back to for months now. My goal for this week is to hit 495, so ill be loading up on more pizza, sush, donuts and kolaches for the assistance! 😅
Everyone has told me deads make your waist thicker, but in my case it really hasnt.... like AT ALL. So get your asses to deadlifting if you want a bigger, thicker back! 🎥 @nathaliemarianaaa
#MotivationMonday #NobodyOutworkaMe #SetYourGoals #Progress #HardestWorkerInTheRoom #MostWontIWill #Deadlifts #workoutvideos #fitnessvideos #igvid #health #wellness #nutrition #mensphysique #mpn #ifbb #dallas #personaltrainer #onlinecoach #shredded


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Lumberjack Ant 🌲#antmanjr


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RECIPE TIME

JERK CHICKEN WITH CAULIFLOWER RICE

Food choice is more often than not the place where most people fall over when trying to make a lifestyle change. So here’s a helping hand.

Serves 4 - Prep: 15mins - Cook: 15mins
Nutrition per serving: Kcals: 397 - Protein: 33g - Carbs: 15g - Fats: 24g

What You Need:
For Marinade: * 1 tsp. dried thyme leaves
* 1 tsp. ground allspice
* 2 tbsp. brown sugar
* 1/2 tsp. salt
* 1/2 tsp. pepper
* 2 tsp. garlic powder
* 1/2 tsp. cinnamon
* 1/2 tsp. cayenne
* 2 tbsp. olive oil
* 2 tbsp. lime juice

Chicken & rice: * 1.1 lbs (500g) chicken breast
* 14oz. (400g) cauliflower rice
* 2 tbsp. coconut oil
* 1 onion, diced
* 3 garlic cloves, minced
* 1 cup (250ml) canned light coconut milk * 1 lime, zested and juiced
* handful coriander, to garnish
* lime wedges, to serve

What You Need To Do:
Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in marinade, leave to marinade for 15 mins or overnight.

Heat the 1 tbsp. coconut oil in a pan over medium-high heat. Add in the onion and sauté for 3 minutes, until softened.

Next add in the garlic and cauliflower rice, cook for 2 minutes and add in coconut milk. Cook for about 10 minutes, or until the coconut milk is absorbed, then remove from heat and stir in the lime zest and juice. Season with salt and pepper to taste.

In the meantime, heat the remaining oil in another pan over medium heat and cook the chicken for 8-10 mins until cooked through and browned. Once cooked serve with the cauliflower rice.

Garnish the rice with chopped coriander and serve with lime wedges. 
Enjoy

#transformation #mjbmovement #onlinecoach #personaltrainer #strengthcoach #perthpt #gym #fitness #deadlift #squat #bodybuilding #nutrition #iifym #muscles #physique #fitfam #perthfitness #fitspo_beauty #strengthtraining #booty #instafit #chicksthatlift #girlswithmuscles #perthfitfam #activeinperth


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Our gorgeous girl @catachuva 🙏🏻🔥
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I am not the best but I’m working so hard on bettering myself 🔱🔛🔝🔜🔱
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. ©️ @ ➕ @ ©️ H U V @ ..®️🖤
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. Gym wear: @beast.and.beauty.aesthetics discount under my code Catachuva10 .
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. Ph: @snipershotsphotography ❣️
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. Make up only the best: @fitcoveraustralia Discount under my code Catachuva
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Life will change. Growth is optional. Choose wisely 🦋💪🏽 #motivationmonday #neverstopgrowing
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Photographer: @kristoffercox


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Training like Vegeta, trying to surpass Goku. Double tap if you're going over 9000 today!
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Saiyan Programs and Apparel - SaiyanArmy.com
Online coaching email Gokuflex@gmail.com


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🌟 PROTEIN HEAVEN🌟⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
If you haven’t heard of or tried @bowmar_nutrition products you are seriously missing out ! 🙊⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ The protein hot chocolate is by FAR my favourite. It mixes in coffee like a dream, the birthday cake is a close second but I absolutely love using it for baking high protein delicious healthy snacks! ❤️ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I am THE WORST at getting all my meals in. I’ve always been a “bird eater” , and finding a protein that I can supplement as a meal replacement is HUGE. I’ve tried so many brands and yes there’s other decent ones out there but I forever will be a loyal purchaser or this stuff. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
The downside, it costs a little extra getting it here to Canada with the exchange and duties/shipping etc. That being said. The breakdown still works out to approx 1.30$ CAD per serving. 1.30$ a meal??? Seriously if one more person says it’s too expensive to eat healthy/reach their goals I’m gonna snap my crayons 😂🤣.⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
I am not in anyway affiliated with this company I just F*%king love it that much that I’ll scream it from the Canadian rooftops all damn day 💁🏼‍♀️. I’ve been following Sarah and Josh Bowmar for years now and I love what they’re about !! Not to mention they offer even MORE high quality supplements ! So check em out ➡️ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
So convince a buddy or two to put an order in to save on some shipping. Or be like me and just order a SHIT tonne of stuff at once to make it worth it 🤣🤦🏼‍♀️🙏🏻... but I can assure you won’t be disappointed fam! ❤️❤️❤️⠀⠀⠀⠀⠀



@bowmar_nutrition @sarah_bowmar @joshbowmar #phc #pbc #proteingains #fitness #fitnessmotivation #supplements #healthylifestyle #healthandfitness #onlinecoach #onlinetraining #gym #fitspo #motivation #fitgirls #training #mindset #balance #yegfitness #lindzloudenfitness #weightloss #healthyeating


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Since the gym was closed today I asked my Veteran if he'd take a long walk with me instead 🚶😊.❤️ The 2nd photo is of Coach Rob and Jewel taking a cat nap 🐭 this afternoon 😂😂 he'll probably kill me for posting it.... ....I love how she always has to be by his side......it's too adorable not to share. Unfortunately our smoke detector has been having issues and went off at 3am today.... nothing like a quick jump out of bed to get your heart started and we were never able to get back to sleep 😬💕 but the nap definitely helped. -

Did you get in a workout today💪 or was it a rest day 🤗 - -
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#fitover50 #fitover45 #HRV #resilience #resilientAF #stress #destress #fall #leaves #walking #Veteran #catsofinstagram #exercise #fitness #healthy #workout #onlinecoach #onlinetraining #adventure #mensfitness #personaltraining #Womensfitness #Healthcare #tnfh #truenorth #tired #sleepy #catsrule


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Peak checking in the smart car like saaap!
#outangleevencars
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SNAPCHAT👻CRAIGGOLIAS
Let me coach you today! Order @
WWW.GOLIASNATION.COM
Dm me after order to start asap!
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#fuckskinnygethuge #craiggolias #onlinecoach #fitnessmotivation #fitfam #fitspo #fitness #funny #train #peakcheck #vegas #motivation #bicep #shredded #massive


32

⚡️The voice you believe, will determine the future you experience ⚡️
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Are you aware of the thoughts you think?
Are they for or against you?
Are they rooted in fear from past traumas or do they stem from your intuition leading you forwards?
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Your health isn't just based on what you're eating and how you're working out; it's what you're thinking and saying to yourself. .
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Pay attention to your inner voice and your self talk, as it's what ultimately shapes your perception and your outlook on life 👀✨
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📸 @marceauphotography
#fearisaliar #howdoyousee #selftalk #perception #believe #foodforthought #controlyourthoughts #growthmindset #fitness #womenwholift #strongchicks #onlinecoach #womenscoach #stronger #faster #mentalwellness #believeinbetter #pushpullgrind #singlelegdeadlift #deadlift #legday #fitfam #healthy #wellbeing #training #fitnesslifestyle #strongwomen #goodvibes


1

My friend and I went shopping at the mall. We went into a popular fast fashion store to look at clothes. Her and I both looked and looked, but really didn’t see anything that was worth buying.
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We both came to an agreement about buying clothes. We agreed that at this stage in our life it is worth it to invest in clothes that are made of higher quality materials that will last over time. They just look better and are made of fabrics and materials that actually last much longer. They fit better, they seems to just fit in the right places and don’t fall apart after like 3 washes.
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You see investing in your health is the same way. You can buy an ebook to follow for $10 or $15 dollars, watch a youtube video every once and a while to work out, and save a few pins on Pinterest, but what you’ll find is the quality isn’t there and just like fast fashion doesn't hold up, either will the plan for your fitness goals.
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Instead you can get the quality alternative that stands the test of time, in this case a qualified coach. This program will be made up of programming made just for you. The program is made to teach you principals that will help you over time, so that your purchase will last, and you’ll learn things that you can use to live a healthy life for a long time. Are you looking for fast fashion or high quality pieces?
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#MadFit #liveahealthylife #happylife #womenhelpingwomen #lifehacks #fitnessmotivation #fitnesslife #strongerthanyesterday #lookgoodfeelgood #makeaplan #weightloss #columbus #columbusfitness
#fitnessjourney #onlinecoach #weightlosejourney #dreambody #beforeandafter #macrocoach #healthybody #healthymind #fitnessgoals #helathyeating #iifym #40poundsdown #loseweight #fatloss #columbus #ohio #fitnesscoach #meditation


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There is a high level of pride that I associate with this photo. This photo is powerful. Let me explain why that is.
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First off, my mother is a certified badass. That alone could end this post but there’s two further meaningful reasons why this photo makes my heart swell.
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The first is the reality that I have been able to coach my own mother into regaining control over her future health and fitness profile. She lifts heavy, she trains hard and she is physically stronger than she’s ever been in her entire life. She’s lost almost 60 lbs and she’s kept it off thanks to her improved knowledge and understanding of what truly constitutes healthy eating. Contrary to popular belief she doesn’t count calories, she doesn’t practise portion control AND she doesn’t weigh food.
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Mind = blown.
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Knowing that I have been able to help my mother live an improved quality of life physically and mentally, knowing that I have helped the woman who gave me life build her confidence physically and mentally, knowing that I have impacted any life positive and progressively and my own mothers at that is beyond overwhelming.
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The second reality is how fortunate I am that my mother is alive and well to see and support my wildest dreams and visions as they come to fruition. I have many peers who are not so fortunate. I have many friends who are not so fortunate. To be able to share my success with a certified badass like my own mother is humbling beyond belief. I am grateful that she is along for the journey and I couldn’t think of anyone I’d rather see wearing that hoodie with pride than my own mom.
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Love you mom.
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#fitness #fitfam #fit #lifestyle #life #clothing #mom #family #love #appreciation #gratitude #grateful #motivation #inspiration #appreciationpost #gymlife #garagegym #workout #womenshealth #womensfitness #fitstronginspired #momswholift #girlswholift #badass #blog #personaltrainer #onlinecoach #healthylifestyle #healthyliving #weightlossjourney


6

Can’t believe it’s almost been 11 years, 5 of them married. Happy Anniversary, my love. 💍 {11/12/13}


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A dream without a plan is just a wish ✨
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We are kicking off a new challenge today & you could be joining us with the best tools to achieve your goals 😱
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The way I see it, you have three options...
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You can either ;
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💙 Join us today and make every day left of this year count.
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💙 Save your spot for our last challenge of the year taking place from December 3rd to December 23rd, which you could also kickstart with a kickass 3 day detox to get to the holidays healthier than ever.
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💙 Or you can do nothing and nothing is gonna change.
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So... what’s it gonna be ? 😘
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#truthbomb #lastchance #lastblitz #finishtheyearstrong #fitmomofthree #imhereforyou #lifestylecoach #weightlosschallenge #behealthybehappy #firststep #homeworkouts #onlinefitness #onlinecoach #besttools #getresults #askme #colorfulgirl #colorfulsoul #dedicated #yoursuccess #colorfulaccessories #waterbottle #pineapplelover #shareyourlight #believeinyou #youmatter #youdeserveit #yougotthisgirl #ombrehairstyle #permanentmakeupbrows


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”Custom Tailored Plans”
💪🍽📱


3

It takes time to lose body fat. What matters is the progression and daily changes in your lifestyle. •
Everyone at some point will fall off but get right back the next day! Progression is what we look for and not perfection. •
Get started with weekly coaching & get to your goals faster! Call or Email to get started!


1

Empecemos nuestra semana enfocados, no importa tu edad y genero, vamos a ser seres humanos más saludable :
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Let's start our week focused, no matter your age and gender, we will be more healthy human beings
#lifeperformanceusa #personaltrainer #onlinecoach #fitnesscoach #workout #healthyfood #healthylifestyle #healthylife #strong #motivation #health #gympartner #gymmotivation


2

Bendecida ... Gracias a la oportunidad que se me ofrecio 2yrs ago, today im a Business Owner & I present Mom 🙏🏻🌺. I have been able to take care of my daughter at all times during her hospitalization without the necessity of ask permission to nobody or being scared of loose my job. I will forever GRATEFUL! .
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#momanddaughter#teambeautycoach#entrepreneur#presentparents#mujeressinjefe#jonlolafitcouple #princess#proudmom#godfirst#businessowner#momprenuar#myownboss#beyourself#beyoutiful#visionary#herbalifecoach#makemoney#sidejob#believe#believeinyourself#onlinecoach#fitbody#dreamcatcher#fitlatina#fitfam#bootybuilder#fitness #squats #motivation #inspire


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I used to hate Monday’s.

It meant I was back to another start. Another 4 days of eating chicken and veggies while still being upset with myself for indulging over the weekend.

Why did I have to eat so much over the weekend? Why did I have to drink so much? I felt disgusting by the time Monday rolled around.

I punished myself with extra cardio sessions. I punished myself for living life on the weekends. I punished myself by telling myself I wasn’t good enough.

After years of struggling with starting over on Monday’s, I have finally learned that I don’t have to start over if I just keep going. A healthy lifestyle doesn’t mean restricting foods then binging and being mad at myself.

By the way, did you get my email today on self-love?! Click the link in my bio to get life changing tips in your inbox every Monday!
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#PositiveLooksGoodOnYou #mondaymotivation #motivation #motivationforlife #happylife #weightloss #diet #nodietlife #dietcycle #weightlossinspiration #weightlossmotivation #goalgetter #madeformore #youcandothis #youcandohardthings #weightlosstip #fitnessmotivation #liveahappylife #changeyourlife #weightlossjourney #fitnessjourney #mindovermatter #onlinecoach #inspiration #weightlossinspiration #womeninfitness #fitwomen #girlswholift #girlswithmuscle #fitnesscoach


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Bendecida ... Gracias a la oportunidad que se me ofrecio 2yrs ago, today im a Business Owner & I present Mom 🙏🏻🌺. I have been able to take care of my daughter at all times during her hospitalization without the necessity of ask permission to nobody or being scared of loose my job. I will forever GRATEFUL! .
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#momanddaughter#teambeautycoach#entrepreneur#presentparents#mujeressinjefe#jonlolafitcouple #princess#proudmom#godfirst#businessowner#momprenuar#myownboss#beyourself#visionary#herbalifecoach#makemoney#sidejob#believe#believeinyourself#onlinecoach#fitbody#dreamcatcher# bootybuilder#fitness #squats #dream #fitgirl #motivation #inspire #fitgirls


1

Are you Giving life your 110%...


Why are you feeling down? Is it because something in your life isn’t going your way? Is it because your job isn’t making you happy? Is it because your physique isn’t where you want it to be? Next time you’re feeling down about something go ahead and ask yourself...”am I doing EVERYTHING I possibly can to improve my issue; or am I just half-assing it and expecting amazing results.” I promise you guys if you give your 110% to whatever you’re doing the universe will reward you. I’m a firm believer in EFFORT...”But I gave 99%” well sorry to say but...that 1% could’ve been it. Everybody is the same, nobody is special, we all have the same 24 hours in the day...give it your 110% and you’ll get a 110%...


For all coaching inquires send me a DM...let me help you take your physique to the next level. You don’t have to go through the trial and error phase, I’m here for you 💪🏼🔥.


5

Turmeric.
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The spice of your life, it’s that yellow powder complimenting your curry colour or that spice in your golden latte, but let’s take a moment to appreciate this humble ingredient.
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It’s more what the turmeric contain which gives up all our benefits. Curcumin is a natural compound found in turmeric which as with anti inflammatory. It’s the protector that fight foreign invaders attacking the body, although short term inflammation is beneficial, it can be a major problem when it becomes chronic and attacks your body tissue.
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It can also be linked with beneficial factors of the brain with its curcumin substance by boosting levels of brain hormones BDNF which in the increases the growth of new neurons and fights various degenerative processes in your brain. .
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Now you can really enjoy turmeric latte!!


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Fun Fact... I haven’t left the house since I got home from work on Friday.
Have I been sick... nope!
Am I complaining... nope!
I finished up week 2 yesterday and started week 3 ( last week ) of my workout program today and I didn’t have to leave the house to do it.
Yasss! 👏🏻👏🏻👏🏻
#winning
Are you a homebody or a social butterfly? I don’t think I need to answer. 😂



#goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva #onlinecoach #transformationinprogress #successgroups #empowered #booknerd #alwayslearning #embraceyourstory #personaldevelopment #transformation #recoveringbingeeater #failtoplanplantofail #anythingispossible #dowhatittakes #taketherisk #designyourlife #getuncomfortable #selflove


1

Mulakan pagi anda dengan sarapan sihat.
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Boleh Coba buat Sarapan utk keluarga ...
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HEALTHY KARIPAP.
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Bahan-bahannya.
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Roti wholemeal
Pisang
Peanut Butter.
Grill sekejap utk rasa yg rangup2 manja gituwww.
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Mudahkan..
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Apa beza anda diet sendiri dengan diet bersama COACH?
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❌ Tak ada bimbingan Coach
❌ Tak tahu makanan apa yg sesuai
❌ Tak serius sebab tak ada orang monitor progress
❌ Tak tahu senaman yg sesuai
❌ Tak ada MOTIVASI
❌ Diet ikut orang
❌ Kebarangkalian naik berat badan semula lebih tinggi.
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Apa yang #slimfitfromhome bersama @coach_idah offer utk anda?
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✔ Meal plan 30 hari
✔ Group Coaching Online
✔ Sesi Topik Diet Sihat & Nutrisi
✔ Nutrisi Seimbang Peribadi
✔ Teknik LOCK BERAT BADAN
✔ Teknik Pecut Kurus
✔ Teknik Senaman Pecut Kurus
✔ Penghargaan Daripada Coach
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P/s share dan tag rakan korang di ruangan komen untuk buat benda yang sama.

UNTUK PERTANYAAN & PENDAFTARAN PROGRAM TURUN BERAT BADAN COACHING .
DENGAN ONLINE PUN BOLEH KURUS! .
p/s:"TURN NOTIFICATION"supaya anda tidak terlepas dengan info dan tips2 menarik untuk KURUS DAN SIHAT dengan mudah!

Tekan 👆di bio ig profile @coach_idah untuk daftar #slimfitsfromhome bersama @coach_idah
#teamcoach_idah
#slimfitsfromhome
#workfromhome .
Visi:ringan dan sihatkan bumi Allah
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@coach_idah
0165777904
Tekan link
👇👇👇
http://30hariprogramkurus.wasap.my/

#coachturunberatbadan #coachkurusonline #weightlossmadesimple #NakKurus #KurusCepat #TV3 #diet #onlinecoach #kurusdarirumah #turun5kg #gemukisawssome #jomkurus #juhkurusonline #tipskurus #menudiet #coachherbalifekuching #coachherbalife #kebayamerah #motifviral #montok #atasimasalahgemuk #atkin #makan #jubahmurah #dietseimbang


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Checking where my abs at 🤦‍♀️ — anyways, it will be arriving. •
Even though I’ve been in the fitness/wellness industry, I’ve never been the one to actually show my own progression or even be confident enough to portray what I can do. Lately, I’ve been taking the word humble in an extra level. I’ve been taking it where being humble is just not having confidence. That isn’t the way. I’ve been finding my way back home to the truth of myself. I’ve been getting closer and closer. •
I’m returning to the point of not truly caring what others think of me or even pleasing people. Hence, why I have changed my IG handle name to BEAST MODE! I am doing this for me and no one else. Now, I just have to learn how to be comfortable to post or document my journey without being so picky with the quality of my photos. 🤦‍♀️🤦‍♀️ •
Have anyone of y’all ever got to the point of getting tired of social media?


1

Ok so here we are. It's a method to the madness and everybody is different .i never point the finger and blame but I'm glad I was able to dial her in and deplete her to probably her best physique. @thecallofdutycutie thank you for trusting me and knowing that I can help you achieve this. Time to shut this shit down and show them absolutely why u are one of the best in the game. #npc #npcatlanta #ifbb #mensphysique #atlanta #onlinecoach #posingcoach #figure #npcfigure #ifbbfigure #npcbikini #prepcoachatlanta #figurecoach #ifbbbikini #muscles #beforeandafteratlanta #traineratlanta #bootcampatlanta #ifbbinternational #femalebodybuilding #onlineprepcoach #npcwellness #ifbbwellness


4

3 reasons why you should be doing resistance training 🌟 (especially if you’re a busy professional sitting all day and/or working long hours!)
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1- Reduce Depression Symptoms: working out releases the ‘feel good’ hormones that make you feel happier, more relaxed and energized!
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2- Fight Osteoporosis: if you ain’t movin’, you ain’t buildin’! And you need to build muscle mass and maintain bone density for a long life in a young healthy body!
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3- Prevent Back Pain: by moving your body, strengthening your core, your legs and your back, you are decreasing the chances of getting back pain - which often occurs when we are sitting all day. .
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Still not convinced?! Or maybe you don’t know what to do in the gym or at home or how to start!? I help busy professionals take care of their bodies by customizing a workout routine for them that fits their goals, profile and lifestyle. Message me now so we can chat about how I can help you know exactly what to do in the gym or at home! 👊🏼
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#karmakin #gym #gymlife #workout #fitness #fit #backpain #health #depression #move #mindbodysoul #workouttraining #coach #onlinecoach #personaltrainer #montreal #lifestyle 👊🏼


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