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1

Most people say “Sweet Potato”? What about you? .
Here are a few statistics about the difference between White Potato (normal potatoes) and Sweet Potato. . .
The sweet potato is 86kcal per 100g.
The white potato sits at 77kcal per 100g.
—> White Potato lower in calories. . . —> Fat content is a tie at 0.1g of fat per 100g. . .
The white potato wins the potassium battle at 421mg per 100g to the sweet potatoes 337mg. —> White Potato more Potassium. . .
Carbohydrate wise the white potato is at 17g per 100g, the sweet potato is at 20g per 100g.
—> White Potato contains LESS carbs. . .
The sweet potato does contain 3g of fibre which is .8g more than the the white potatoes at 2.2g.
—> Sweet Potato has more fibre by 4%. . .
Sweet Potato contains 4.8g of sugar compared to the white’s 0.8g per 100g.
—> White Potato has much less sugar content. . .
White Potato contains 2g of protein to the Sweet potato’s 1.6g.
—> White Potato has more Protein. . .
White potato has 19.7mg of Vitamin C and the sweet potato’s only got 2.4mg.
—> White Potato contains more Vitamin C. . .
White potato suffers a defeat as far as Calcium content with the sweet potato having 30mg compared to the white’s effort of 12mg.
—> Sweet Potato wins the Calcium battle. . . —> White Potato also contains more Iron and Vitamin b-6 than the Sweet Potato. . .
So as you can see sweet potato doesn’t actually have that many, if really any tangible benefits on paper.
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So... White potatoes will not “make you fat”. You can eat them as much as Sweet potatoes as part of your healthier diet. . . ⭐️ Follow @andymotu for daily tips on nutrition, fitness and mindset. . .
#andymotu #coach #onlinecoach #ilovewhatido #healthierpeoplehappierfamilies #timetotransform #whichisbetter #weightloss #fatloss #musclegain #fit #fitness #food #nutrition #mindset #motivation #inspiration #healthytips #healthylifestyle #portioncontrol #eatsmart #instagood #instalike #follow #potato #igers #igsg #instasg #instagramsg #sweetpotato


0

HOW LONG SHOULD I BE RESTING FOR?

⬅️SWIPE, SWIPE, SWIPE!

❓We talked rep ranges last time out, so with those now in the programme, how long a rest should we be looking at taking when implementing them in our training?

45-120 seconds
⏱️Shorter rest periods are required when working in the higher rep ranges - and specifically when targeting muscular endurance.
🔥Most of the energy your body consumes during endurance training comes from your lactate & aerobic systems - and is one of the reasons why you feel the burn in those higher rep ranges from the build up of lactic acid.
😰When training for endurance, a 1:1 or 1:2 work-rest interval ratio is most efficient to help improve your body's lactate threshold. So as a usual strict set of 15-20 reps should take you between 45s & 1 min to complete, you should be looking at resting for between 45s & 2 mins.

1-3 minutes
⏲️A slightly shorter rest period is required for those working within hypertrophy focused rep ranges.
🔋Most of the energy your body consumes during hypertrophy training comes from your ATP-PC & glycolytic system. With an additional energy system taking part in all the fun & games, your muscle groups are able to recuperate at a faster rate.

3-5 minutes
⏳Extended rest times are most beneficial to those specifically focused on strength & power training.
🏋🏼‍♂️The energy needed during traditional strength training & the short, powerful rep ranges comes from your ATP-PC system, which takes at least 3 minutes to fully replenish & fire on all cylinders once again.

💯Remember, keeping tabs on the timing of your rest periods during workouts will boost the intensity of your sessions, improving performance & utilising your time spent in the gym as best as possible!
——
#gym #training #muscle #trainhard #rest #motivation #bodybuilding #strength #endurance


1

🔥LOSING WEIGHT IS SIMPLE, IT'S JUST NOT EASY🔥

When it comes to the context of losing weight/fat, calories are the main factor. People tend to overcomplicate the process to the point to the point where they don't know what to do anymore.
Check out this amazing transformation from one of my online clients. We worked together for 16 weeks and she has lost a total of 37 lbs. Not only did she lose her excess weight, but she also lost a lot of inches around her waist (I mean look at her waist tho 😱). Now she has a new level of confidence that she's never had before and I'm so proud of her of how hard she worked to get here. .
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Online Coaching - waynestephenws@gmail.com
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#waynesutherland #theEFTexperience #onlinecoach #waybackwednesday #calories #fatloss #weightloss #transformation #picoftheday #keepitsimple


0

Are Carbs the reason you are not losing weight??
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I spoke with a lady last week who was told to take carbs completely out of her diet and solely focus on her protein and fat targets
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Safe to say she didn't last very long doing it
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This lady was nurse working in the ER department unit her in London
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She was told carbs are the reason she isn't losing any weight and its the reason why she feels so terrible
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Straight away BULLSHIT
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Carbs are not the reason you are putting on weight
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The reason why you are putting on weight is you're shovelling calories down your gob
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You're taking the elevator instead of the stairs
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You're Driving to work instead of walking
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You come home In the evening and instead of going walking or training you're throwing yourself on the couch with a bottle of coke and an ice cream
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Lets call a spade a spade here folks
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Carbs are most definitely not the reason you're gaining fat - if anything it will be too much FAT in your diet that will do it as the calorie amount is far greater per gram
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( Protein and Carbs having 4 calories per gram )
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( Fat having 9 calories per gram )
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So stop blaming carbs start looking at the real reason you're not losing any fat
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Be honest with yourself and be honest with the effort you are putting in and how consistent you are actually being with it all.
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Start building habits and daily targets then worry about your calories and Macros.


1

Good morning!
Do you know that, how you build you build your body is how your confidence shows too? Before getting into fitness, I used to be so shy, and an introvert, and as a cancer that’s expected. I never wanted to talk to talk to people or meet new people and i got super down on myself about it. Now, once I figured out my goals, and how to get them, fitness helped my personality shine gain more confidence in myself, because of a how I look, how people treat me, and how I look at life. I am able now to open up more to people and let my real personality shine. Don’t let your personality hold you back from not being great, take control of it and own it. So how do you gain more confidence? #fitfam #fitnessjourney #fitlife #gym #workout #exercise #strong #confidence #lifestyle #health #fitnessmotivation #bodybuilding #onlinecoach #training #grind #girlswholift #sweat #girlswithmuscle #toneup #fitspo #fit #getfit #challenge #workhard #positivevibes #goals #personaltrainer #cardio #girls #abs


0

👊🏼 WHATS YOUR FAVOURITE EXERCISE 👊🏼
- Mine has to be the deadlift, without a doubt, I enjoy deadlifting more than any other movement. Not sure why maybe I’m crazy 🤣, definitely no other feeling like hitting a deadlift PR. •


#fitness#exercise#workout#deadlift#favouriteexercise#trainer#personaltrainer#onlinecoach#bodybuilding


0

🔥LOSING WEIGHT IS SIMPLE, IT'S JUST NOT EASY🔥

When it comes to the context of losing weight/fat, calories are the main factor. People tend to overcomplicate the process to the point to the point where they don't know what to do anymore.
Check out this amazing transformation from one of my online clients. We worked together for 16 weeks and she has lost a total of 37 lbs. Not only did she lose her excess weight, but she also lost a lot of inches around her waist (I mean look at her waist tho 😱). Now she has a new level of confidence that she's never had before and I'm so proud of her of how hard she worked to get here. .
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Online Coaching - waynestephenws@gmail.com
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#waynesutherland #theEFTexperience #onlinecoach #waybackwednesday #calories #fatloss #weightloss #transformation #picoftheday #keepitsimple


0

Another online programming client happy with their results and training. If you are serious and want to get ahead I cater for strength athletes, physique athletes, body recomposition, people just training to be healthier, fitter and leaner. Drop me a dm and see what I can do for you #fullstrength #lukefullbrookpersonaltraining #strongman #powerlifter #bodybuilder #onlineprogramming #onlinecoach #deadlift #squat #strengthasylum #personaltrainerstoke #getresults #wsm #giantslive


1

There's increasing evidence that bed rest is not the best medicine for those recently diagnosed with cancer. Exercise throughout treatment, including during chemotherapy, could play an important role in improving people's health. A pilot study has just wrapped up at the Chris O'Brien Lifehouse, a dedicated cancer treatment and research facility. The team is so hopeful of the benefits that some treatments can seem more like an exercise class. 🏃🏻‍♀️🏃‍♂️🙂


1

Happy to announce that I am officially an Ambassador for @bpi_sports / @bpi_sports_uk 💪🏾!! .
Go check out their amazing range of products and bag yourself a massive 40% off with my discount code: “TRP40” #bpisports #happyhumpday #supplements .
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We create branded menus, themed cards and go above and beyond to ensure brand identification success.
Reach out for a consultation with us today to find out what you need to boost your business.
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0

Do you practice visualization? It is such a powerful mindset tool. It helps you get crystal clear on what you want in your life.
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If you can dream it, you can have it.
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One of the homework assignments in The Empowered Method this week is to create a vision board on Pinterest. This is such an easy way to begin visualizing. I like to pull mine up each morning and pick one image to meditate on.
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This practice helps my clients clearly define what they seek and begin charting their course on how they will accomplish it. It’s not just about “things” we want in our lives but also feelings, health, wellness, fitness, etc.
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Even Olympic athletes use visualization techniques!
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Tell me...what’s one thing on your vision board? Want to see mine? DM me!
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#goaldigger #athomeworkout #typea #thefutureisfemale #theempoweredmethod #visualization #meditation #mindsetcoach #onlinecoach #onlineweightloss #selflovewarrior #spiritualgangster #spillthejuice #influencer #fasterwaytofatloss #fastingforweightloss #indianapolis #indygrammers #intermittentfastingresults #confidentwomen #confessions #boxofstyle #stelladotstyle #dreamer #goalbody #lifegoals #fitnessmotivation #wednesdayvibes


0

ROADBLOCK BILA NAK KURUS
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Ramai yg nak gagal nak kurus sebab ada roadblock/cabaran bila nak kurus.
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Bila ada roadblock, mereka tak tahu bagaimana nak atasi roadblock tersebut. Ini yg menyebabkan ramai kecewa dalam usaha mereka nak turun berat.
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Kalau anda pernah dalam situasi ini, kini ada peluang baik utk anda capai berat badan yg anda inginkan melalui Program SlimFit From Home.
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Dalam program ni
1. Roadblock #1 (Susah nak turun berat)
Anda didedahkan dengan strategi dan teknik yg mudah dan berkesan utk turun berat melalui personal coaching, ilmu pemakanan, nutrisi dan group support.
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2. Roadblock #2 (Berat stuck/plateau)
Anda akan dibimbing step by step bagaimana nak atasi masalah berat stuck (plateau) dan turun berat dengan mudah.
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3. Roadblock #3 (Berat yo-yo)
Anda akan didedahkan dgn ilmu pemakanan yg betul dan mindset yg betul utk bantu anda kekal berat badan selamanya.
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4. Roadblock #4 (Susah kawal selera)
Meal plan yg direka khas (makan 5-6kali sehari) dapat membantu mengawal selera makan anda.
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Sertai sesi Coaching Ogos ini dan belajar bagaimana anda boleh turun berat 3-10kg dalam masa 4 minggu dan kekal berat selamanya.
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UNTUK DETAIL DAN PENDAFTARAN PROG SLIMFIT FROM HOME, klik link di profile

Coach Dr Bustari +601110513940
GP & Weight Management Coach

Weight Loss Made Simple - step by step guide dan group support.
🔜 Online Coaching sesi 36 dibuka utk pendaftaran (tempat terhad)
It’s not a diet, it’s a lifestyle change.

#weightlossmadesimple
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0

if you eat more calories than you need each day, you will gain weight.

it doesn't matter where the calories come from

therefore, the number one rule for losing weight is making you sure you're in a calorie deficit AND that you're in one consistently

now, beyond aesthetics, you have to consider health

obviously a diet rich in a variety of whole foods such as meats, vegetables, fruits and starches is going to not only make you look better, be be healthier and feel better too

this post isn't an argument for/against flexible dieting it is for this... if you think that just because you eat 'high quality' food then calories don't matter, you're wrong.

if you're not seeing the results you want, this mentality is the reason

when it comes to nutrition think quality AND quantity.

if you're frustrated with your results try tracking your nutrition and see what's happening objectively. we are notoriously bad at guessing portion sizes and tracking could be the fix you need.

if you need some nutrition help, holla at me.

#kommitted #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0

Enjoying an orange juice and thinking about my blogging and what we are talking about. I'm thinking "should I this" or "should I that"?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I decided to continue in the most natural way, and the way that is natural to me. And I hope you'll like it😊, and that it'll benefit you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Energized Muslimah blog, FB and Insta is therefore about an active lifestyle; fitness and nutrition so you will enjoy getting fit and energized in Shaa Allah. But also including thoughts on personal development from my perspective as a Personal Trainer, Health Coach and revert to Islam.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believe in authenticity and I don't like fake or "plastic fantastic facade". That's me, Alhamdullilah.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because to be really happy and successful, we need to be strong from within, so we can be strong in our duties and actions with ease. Alhamdulillah.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Strong like being physically strong and strong like in productivity and influence for others😀💪🏻🏋️️‍♀️🏃‍♀️🥗👊🏻💗! Alhamdullilah. #energizedmuslimah #husbandmaterial #healthytoddler #powerwalk #onlinetrainer #onlinetraining #onlinecoach #onlinecoaching #personaltrainers #thankfulforyou #healthylifestyles #outdoorfitness #tanger #tangier #morocco🇲🇦 #fitnessmotivationdaily #fitmummy #fitmums #muslima #revert #fitmuslim #hälsaochfitness #promenad #träningsglädje #personligtränare #träningsmotivation #utomhusträning #utomhus #lycka #tacksam


0

Faith will take you more places than hustling can. 🙏🏾💯


4

Kira And I eat some MASSIVE cookies.
Link in bio.
Watch: https://youtu.be/HF_tXHObmUs
#bulking #fitness #perthfitfam #workout #nutrition #bodybuilding #strengthtraining #training #iifym #cheatday #getchunky #fitfam #personaltrainer #youtubers #gym #onlinecoach


1

And on any one day you can change the future – through the way that you feel.
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The feeling is the begging, if you don’t like how it feels change it, your job, studies, business etc. This is your one life don’t spend it living it on low vibrations...
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LETS HAVE A MAGICAL ☀️ DAY💕
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#onelove
#happyvibes
#happylife
#herbalife
#bestlife
#onlinecoach


0

Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli


0

Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli


0

#wonderfulwednesday
#deadlift by the #devil
200kgs for 13 explosive reps ... #warning - those experts trying to warn me about the explosive reps and rep speed ... Stay offffff... I know what am doing here

#trance state with weights... That's what it is... Stay tuned for more such insane viral videos .... @bigleemurali .
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#teambiglee #bigleemurali #teamdumbell #dumbellwear
#onlinecoach #wellness #fitneas
#strength #lifter #powerlifting #muscle #hunk #chennaiblogger #chennaifitness #malemodel #ootd #strongman #workout #video #getbig #getfit #youcandoit


4

As a coach I personally prefer to incorporate movements such as the keg walk into client’s programming as opposed to traditional steady state cardio.
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This morning my AM client carried a 207 lb Keg for 5 x 40 ft carries.
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These type of movements and approaches increase a client’s general physical preparedness as they are practical.
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There is a high probability that you will be in a stressful or awkward physical situation in which you may have to carry something heavy during which time you DO NOT want to get injured.
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“But Ben, why the hell would I ever have to carry 207 lbs 40 ft!?!”
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Have you ever considered you might be the first person on the scene of a car accident and with adequate strength you could save a life?
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There is a very low probability that you will be climbing stairs for 52 minutes while someone threatening but just a little bit slower than you tries to catch up.
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Perspective.
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#fitness #fitfam #fit #sarcastic #reality #truth #strength #strongerpeopledoitbetter #goals #motivation #inspiration #functional #functionaltraining #strengthandconditioning #riseandshine #focus #traininsane #morningmotivation #progress #crazy #coach #onlinecoach #strongman #weightloss #weightlosstransformation #riseandshine #morningworkout #nodaysoff #perspective #gym


1

After seeing this post by @fitness_model.1 , I started incorporating these before my squat and am happy with the outcome. Here are 3 quick and easy drills so you can get to squatting to depth much faster. .
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⭕️ 3 EASY SQUAT MOBILITY EXERCISES [squat warm up] ⭕️
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Both the idea and the caption come from the man himself James (@fitness_model.1 ) whom I want to thank for this amazing post!
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The squat requires an adequate amount of ankle, hip and thoracic spine mobility.
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Mobilizing all three of these joints will help you achieve a greater depth along with minimizing the chances of any compensation. It can also make your squat more efficient and less prone to injury and promote longevity in the sport of powerlifting/weightlifting.
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1️⃣ Dynamic Squat & Pull:
➡️ Squat as low as you can and grab onto the toes of your feet
➡️ Lift your hips up towards the ceiling
➡️ Pull yourself back down and lift the chest towards the ceiling
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2️⃣ Squat & Thoracic Reach:
➡️ Squat as low as you can and place one hand on the ground
➡️ Wedge the same side elbow into the knee
➡️ Reach the opposing arm towards the ceiling and follow with your eyes
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3️⃣ Squat + Wall Slides:
➡️ Sit as low as you can against a wall
➡️ Place the back of your arms on the wall and bent to 90 degrees
➡️ Press the arms up along the wall until the elbows are fully extended
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Incorporate these mobility exercises prior to your squat day to help improve your overall mobility!
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🔥🔥🔥TAG somebody who needs to see this!
Credit: @pheasyque
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#fitfam#fit#gains#gainz#gym#gymtime#workout#weightlifting#fitness#fitnessjourney#fitlife#muscle#fitnessaddict#strong#strength#physique#muscle#aesthetics#exercise#training#personaltrainer#onlinecoach#squat#squats#mobility#powerlifting#powerlifter


0

Когда ты берёшься за рукоятку тренажёра, ты думаешь как, перенаправить данный вес в мышечную группу. А в жизни касаясь чего то физически/мысленно, у вас получается перенаправить эту силу в нужное русло? У меня не всегда.Давайте активнее в комментариях общаться.
На фото фрагмент фотосессии от @al_pro_photo . На котором показана моя преданность онлайн подопечным. Я в ответе за каждого кого веду дистанционно. И всем даю гарантию результата.
Если ты хочешь тоже приобрести хорошего наставника в моем лице, то напиши мне.
@ivanshashin
WhatsApp +79992461727


1

5 weeks out from my cut and still keeping it tight! Up to 4000-4200 calories a day for maintenance now and just 15 mins of cardio after my workouts 💪🏼💪🏼 Reverse diet is going perfectly! I've got the next 6 months planned out as to my weights and bodyfats I want to be at, gotta stay on that grind every single day and smash those goals! 🔥Aiming for this to be my biggest winter into terms of growth to date.


1

Dont let anyone tell you you cant do something, and never let anyone get in the way of you accomplishing your goals and working towards success. It can be a lonely climb to the top but no one can make you feel inferior without your concent, so push harder everyday, get back up when you fall, n just str kill the day!

#halfbreediron #onlinecoach #onlinecoaching #onlinetrainer #personaltrainer #transformationprogram #lifestylecoach #weightloss #nutrition #training #workouts #fatloss #muscle #bulk #lean #health #healthandwellness #prepcoach #prep #motivation #humpday #workharder #npc #npcmichigan #npcmidwest #classicphysique #inkedmuscle


0

This fat loss transformation is less about the end result but more so the process itself, @toniisullivan admitted that she’d spent a lot of time jumping between the latest fad diet and trends which isn’t a particularly sustainable method, during this time she’s learnt the benefits of training with weights, getting stronger and focusing on calories as a whole as opposed to cutting out entire food groups.

Hopefully going forward, she’s now found something that she can continue with in the long term.

Nice work!!


2

Tutorials, exercise guidance, and a full free month of home workouts in July’s Fit Club Magazine.

August’s publication is out on the 6th so be sure to get in on these workouts before they’re gone 👌

Next month will have a full month’s worth of weight workouts so if you’re looking for something a bit more intense, drop me a message to pre-sign up 🌟


1

Headphones on, world off 🙏 there is always time to work on your own goals if you make the time! 👊 no excuses! Who's ready to GRIND? ••••••••••••
Coaching Enquiries:
Email: reforma.owen@gmail.com
Cell: 076 640 2704
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@chrome_sa
••••••••••••
#fit #instafit #fitness #health #dietician #bodybuilding #trifocus #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #bodybuildingmotivation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #photooftheday #prepcoach #squatgoals #healthylifestyle #chromesa


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MARTIN TRAINING
La clave de tu TRANSFORMACIÓN!! Eric Martin Ifbb787-800-9000/
Yanira Rodríguez 787-420-2456 - COACHING ONLINE.
-ENTRENAMIENTO PERSONAL ( DORAL,MIAMI). -ENTRENAMIENTO EN PAREJA ( DORAL,MIAMI). ENTRENAMIENTO A DOMICILIO.
( DORAL MIAMI). - SE CREAN RUTINA DE EJERCICIOS. - SE CREAN DIETAS. ‼️Espacios disponibles para entrenamiento personal y online coaching‼️ ‼️Ponte Fit y Mantente Fit‼️ #personaltrainer #onlinecoaching #mealplan #gym #triceps #fatloss #weightloss #doral #doralflorida #doralmiami #miami #miamitrainer #doraltraining #brickellfitness #miamifitness #traningathome #entrenamientoadomicilio #trainers #workout #puertoricofitness #onlinecoach #entrenamientopersonal #trainermiami #trainerdoral #biscayneblvd #entrenadorapersonal #trainer #entrenadora


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🔥🔥🔥BERITA BAIK INTAKE SESI BARU DAH PUN START🔥🔥
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Apa beza diet sendiri tanpa coach
❎ Xde bimbingan
❎ Tak tahu nak makan apa
❎ Xde orang monitor progress
❎ Kurang faham konsep turun berat badan
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Apa yang anda dapat
☑️ Meal plan bentuk zig zag
☑️ Group coaching
☑️ Sesi topik harian tentang pemakanan
☑️ Teknik turun berat badan dengan betul
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Program nie sangat sangat sesuai untuk orang yang sibuk, surirumah, org yang bekerja di pejabat dan untuk orang yang benar benar serius nak turunkan berat badan.
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Slot adalah terhad.
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Klik link http://JuhKurusOnline.wasap.my/ untuk mendaftar
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20 peserta terawal akan dapat hadiah misteri dari kami.
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#teamsffh #slimfitfromhome #diet #tv3 #teammaxnana #juhkurusonline #onlinecoach #kurusdarirumah #turun5kg #gemukisawssome #dietsihat #jomkurus #tipskurus #kurusbadan #nakkurus #menudiet #nakkurus  #motifviral #montok #atasimasalahgemuk #atkin #jalanjalancarimakan #obatkurus


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The videos didn't come out as good as I hope but I'll get a better quality camera(: We had a great back workout earlier this week.

Back
2warm up sets of seated cable rows and 3 working sets 15,12,12 reps
3x T-bar rows 12,10,10
3x Pull ups 10,10,10
3x deadlifts 20,20,15

@jade.za
@goldenboyzu
#backday
#gymlife💪
#onlinecoach
#qualifiedpersonaltrainer


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STRENGTH & CONDITIONING class in full swing today!

Today's class was based around pull movements.

It's always good to see a wide range of people turning up to my classes. •
All ages, all abilities are welcome!

GET YOURSELVES TO @thefitnessconnection and join in the classes.

Every Wednesday & Friday 0930.

#fitness #fitnesswithlee #fitfam #personaltrainer #personaltrainerwirral #personaltrainercrosby #personaltrainerliverpool #onlinecoach #weightloss #fitnessconnectiongym


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Michael with some nice strict toes to bar today 😊
Some major improvements from Michael over the past 12 months ✅


2

Do you cheat? On yourself😱?? 🤦🏼‍♀️Smokkelen.
1 dadeltje.
1 broodje extra.
1 hapje eten van die lekkere 🍕pizza van je vriend of vriendin.
Of een hapje Ben&Jerry 🍧🍨ijs.
Al die hapjes kunnen op een dag oplopen naar 100kcal 📈of meer!
Doodzonde (wel lekker i know...) Hou jij jezelf (en je coach!!) wel eens voor de 😱gek? Met 🥗diëten? Weeg ⚖️je alles netjes op de gram af? Of merk je dat je stiekem alles naar boven 📈afrond?
Of het al in je mond 🤷🏼‍♀️stopt voordat het in het bakje zit (en dus niet eens afweegt Hahah.

Momenteel ben ik op een punt in Mn prep dat ik bepaalde dingen niet 🚫meer eet. Zoals rijstwafels, dadels, pindakaas. Niet meer, nada.
Puur omdat het voor geen meter vult en ik er vooral meer van wil eten.
Ik kies nu liever voor veel groenten🥦🥒🥑 en fruit 🍉🍓🍏🥝zodat ik in ieder geval vol zit!
Vind je het lastig om het dieet vol te houden? Of heb je vaak honger? Dan kan het zomaar zijn dat je dieet niet optimaal is.
Wil je een ✅goed voedingsplan waarbij rekening word gehouden met rustdagen en trainingsdagen ✅en met jou persoonlijke ✅voorkeuren?
Zodat jij je doel 👙kan halen op een makkelijke (en lekkere) manier?
Laat mij je helpen!
Mail naar Bernice@bodify.nl


4

Why do people struggle to get results? 👇
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I think it’s the change in habits that make people uncomfortable. It’s where the fear lies that you feel you have a mountain to climb and have picked up so many bad habits along the way.🤔
-
Another thing would be not seeing immediate results. People want results now/yesterday. Many that I speak to feel under pressure, they feel they will never get the results they strive for that they see someone else get with ease. Ultimately they don’t feel good enough.👇
So what do you do in these situations?
My advice is simple: 🙌
❇️Don’t compare yourself to anyone else.
❇️Everybody has their own unique journey that I’m sure had plenty of ups and down.
❇️Like anything in life, you have to be consistent.
❇️You must have patience day in day out. ❇️Getting a body composition change takes time.
❇️So focus on your own progress, use others as motivation to keep you going. ❇️The results will come but do your upmost to get comfortable being uncomfortable.
❇️It is where the magic happens.😎


1

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Anzeige | Voll im Fokus - auch beim Aufladen der Gewichte 😁
_
Update Diät:
Die Diät verläuft bisher genau nach Plan. Hungergefühl tritt nur selten auf, keine Krafteinbüße bisher und die Form wird von Tag zu Tag besser.
_
Eine Diät lehrt einem einiges, aber etwas ganz entscheidendes: die Wertschätzung der täglichen Mahlzeiten 🙏🏻
_
Eins möchte ich euch noch mitgeben: Wenn ihr eine langfristige Diät erfolgreich absolvieren möchtet, sucht euch bitte keine 8-/12-Wochen Programme, sondern findet eine Herangehensweise mit der ihr auf Dauer zurecht kommt und eurem Ziel ohne ständige Downs Schritt für Schritt näher kommt.
_
#diät #diätlifestyle #nobrainnogain #personaltrainer


2

Meet my lovely client @beccacobb - -
When I first met Becca she had a complete lack of confidence in the gym. She would come in and wander round without a plan and end up spending most of her time on cardio machines. The thought of entering into the free weights area filled her with dread! -
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Becca then took part in my ten week transformation programme with the main goal of improving her confidence in the gym. -
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I worked closely with Becca and by the end of the ten weeks her confidence in the gym was through the roof!! In the words of Becca...
“I am now so much more confident in the gym and also knowledgable about the kind of training I should be doing. I also have such a better understanding of what I should be eating. I have more energy, have lost a few pounds and changed the shape of my body!”
-
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Can you relate to Becca? -
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Contact me today to start your journey to a healthier and happier body and mind. I offer 1-2-1 PT and online training and nutrition packages.
#clientresults #clientstories #bodytransformation #fatloss #weightloss #weightsforwomen #personaltrainer #personaltraining #onlinecoach #onlinetransformationcoach #highwycombe #wycombeleisurecentre


0

Pretty epic shot from @dan_argent check in this morn. Very very excited for the next 7 weeks. With a date change at the BNBF show we’ve bagged ourselves an extra week of fat loss, which is needed :) Very happy with the past few weeks! 👊🏻 #BeEpic


1

Do you struggle with protein sources? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that the body can only fully utilise around 30g of Protein at a time, so if you're trying to build lean muscle, eating 90g worth of protein in one sitting is no more effective than consuming 30g ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need to be packing your day FULL of Protein but here is a few different high Protein sources if you struggle with what to eat and how much to boost your Protein intake! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinecoach #postpartum #fitmamaarmy


3

A N N O U N C E M E N T

20% off our Online Training with Josh Pieters!

This is the perfect opportunity to kickstart your journey towards your summer body!

For more information, Dm us or follow our link in bio to sign up *Valid for one week only


2

“Courage starts with showing up and letting ourselves be seen.” ― Brené Brown. I took a mini break from posting on social media because I felt like I was forcing inspiration.

I realized I've been avoiding sharing my stories and experiences because I felt more comfortable hiding behind giving advice and how-to's.

In the last few weeks, I've shared my areas of shame to those that I was afraid to share it with because I felt like "I didn't know them enough"

But choosing to be vulnerable with them gifted me with the insight that they too, experienced something similar.

Embracing vulnerability is scary as shit, but not nearly as difficult as spending our lives running from it.

Showing our weaknesses is risky but not as dangerious as giving up on love and belonging that it brings us.

Perhaps it is only when we are courageous enough to embrace our darkness, we get to experience the power of our light.


2

Can’t believe it’s just over 2 weeks ago when I won this this coming Sunday will be 12 weeks from the British Finals. Time just flies by so fast. I can’t wait to get back up on stage in October. The game plan is ready and in place, one of the main goals is to be even drier . Everything is a learning curve and I won’t ever stop learning when it comes to fitness and competing. .
When your passionate about something you’ll give it your all & it’s exactly what I plan to do! #watchthisspace
.
#ukbff #bodybuilding #fitness #gym #fitspo #fitfam #bodybuildingmotivation #fitnessmotivation #muscle #workout #bodybuilder #tattoo #ukfitfam #instafit #motivation #gains #training #fitnessjourney #lifestyle #body #bodytransformation #hardwork #gymlife #diet #TEAMSTIVY #shredded #beastmode #onlinecoach #personaltrainer


2

Banyak wanita melakukan berbagai macam cara diet untuk mendapatkan body ideal.
.
Dari mulai ga konsumsi nasi, hanya konsumsi salad, ga sarapan, model diet yang lagi hits pada jamannya, olahraga terus sampai akhirnya konsumsi obat diet sudah pernah dilakukan kebanyakan wanita.
.
Alhasil baru turun beberapa kg saat program (tetapi body ga banyak berubah) dan naik lagi setelah program berhenti.
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Sedih banget ga sih kalau kamu ambil cara yang begitu. Nyiksa diri sendiri itu sih namanya
Saya mengadakan #programmelangsingsehat yaitu dengan mengatur pola makan berbasis nutrisi seimbang dan sesuai kebutuhan harian.
.
PROGRAM TERBARU !!!
Makan 5x sehari, Tanpa Olahraga dan bisa turun 2-10kg dalam 1 bulan.
.
Info lebih lanjut silahkan klik link di bawah ini atau langsung DM aja @sehatindonesiaku
.
http://bit.ly/melangsingyuuk
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SLOT TERBATAS HANYA UNTUK YANG SERIUS MAU PROGRAM!!
.
Konsultan Diet Online
Coach Andry 📲 081233300308
.
#coachandry
#melangsingyuuk
#turunberatbadandarirumah
#dietcoach
#dietsehat
#dilan
#kekinian
#dietkekinian
#filmdilan
#ogahdiet
#bosangemuk
#wisatakuliner
#doyanmakan
#onlineshopmalangmurah
#onlinecoach
#olshopmalang
#kulinermalang
#kuliner
#hijabmalang
#tokohpmalang
#iphonemalang
#gorengan
#doyanmakan
#protein
#kalori


0

Banyak wanita melakukan berbagai macam cara diet untuk mendapatkan body ideal.
.
Dari mulai ga konsumsi nasi, hanya konsumsi salad, ga sarapan, model diet yang lagi hits pada jamannya, olahraga terus sampai akhirnya konsumsi obat diet sudah pernah dilakukan kebanyakan wanita.
.
Alhasil baru turun beberapa kg saat program (tetapi body ga banyak berubah) dan naik lagi setelah program berhenti.
.
Sedih banget ga sih kalau kamu ambil cara yang begitu. Nyiksa diri sendiri itu sih namanya
Saya mengadakan #programmelangsingsehat yaitu dengan mengatur pola makan berbasis nutrisi seimbang dan sesuai kebutuhan harian.
.
PROGRAM TERBARU !!!
Makan 5x sehari, Tanpa Olahraga dan bisa turun 2-10kg dalam 1 bulan.
.
Info lebih lanjut silahkan klik link di bawah ini atau langsung DM aja @sehatindonesiaku
.
http://bit.ly/melangsingyuuk
.
SLOT TERBATAS HANYA UNTUK YANG SERIUS MAU PROGRAM!!
.
Konsultan Diet Online
Coach Andry 📲 081233300308
.
#coachandry
#melangsingyuuk
#turunberatbadandarirumah
#dietcoach
#dietsehat
#dilan
#kekinian
#dietkekinian
#filmdilan
#ogahdiet
#bosangemuk
#wisatakuliner
#doyanmakan
#onlineshopmalangmurah
#onlinecoach
#olshopmalang
#kulinermalang
#kuliner
#hijabmalang
#tokohpmalang
#iphonemalang
#gorengan
#doyanmakan
#protein
#kalori


0

Did you know that 90% of people say they have a major regret about something regarding their lives? 🤔

Most often than not, we regret NOT doing something.

So, with this post, I’d like to give you that small push, that all of us need sometimes, to take a small step, do the smallest act today, START! 👊🏻
As Nike says, “JUST DO IT!” And if you need someone to encourage you, guide you, or hold you accountable, let me know! 😉

#coach #coaching #lifecoach #lifecoaching #motivation #success #tips #business #entrepreneur #onlinegirlboss #femaleentrepreneur #onlinecoach #onlinecoaching #regret #regrerts #justdoit #advice #bossbabes #onlineentrepreneur #life #instalife #instasuccess #instamotivation #instatips #instabusiness #instacoaching #start #doit #change #step


2

Do you even Back?? |Anzeige|
.
Swiiipe for full workout ➡️➡️
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4x12 Pull Ups
4x8 Narrow Grip Pull Downs
4x12 Wide Grip Row
4x10 One Sided Dumbbell Rows
4x12 Straight Arm Pull Downs
4x12 Bicep Curl Twisties .
Focus on engaging the back with each rep. Give it a shot and let me know how it goes.
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Let's make #love and #positivity louder!


2

Most people fail to achieve their wellness goals, because they don't get treated as an holistic being...
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It's a diet, or a workout, or a student... Isolated categories!
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Fact is, we're human being as as such like to be treated as a whole!
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It's the same when it comes to getting in shape or achieving X, Y or Z goal!
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People get easily bored and the tendency is to give up when it no longer gets us excited...
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Those days are over!!!
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With us, you're guaranteed to be treated as a person with all it entails: fitness, nutrition, support, learning materials, community!!
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Message if interested in more info!!
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#unlimitedfitnessonline #koachkat #fitpro #fitspo #itspossible #FITishLifestyle #FITishRevolution #personaltrainer #onlinecoach #wellnesscoach #workhardplayhard #performancenutrition24


1

Not everyone we meet will agree with you or be aligned with you or even like you. That’s OK. It’s not your job to make them – you don’t have to please everyone. You certainly don’t have to be influenced by them. .
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There are over 7 billion people on this planet. You just need to find a select few who are on your wavelength, who understand you, believe in you and love you. .
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Once you’ve acknowledged and actioned this, you can create anything you want. The shift in your world will be full of positivity, growth, love, success and happiness. .
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Who do you need to align with today?
.
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#understand #believe #love #positivity #success #happiness #lifequotes #mindset #KaizenLifeSpark #kaizen #life #spark #coach #lifecoach #transformation #motivation #mindshift #mindshiftmap #dubai #onlinecoach #lifecoachdubai #mission #growth #inspiration #learning #growing #education


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Dalam journey turun berat badan, mesti ada satu masa akan dapat berat plateau. It’s a good sign di mana selepas tu flow berat turun dgn mudah.
Cuma anda perlu hati2 bila berat plateau disebabkan oleh faktor2 macam☝️. Kalau ada cepat2 ubah.

UNTUK DETAIL DAN PENDAFTARAN PROG SLIMFIT FROM HOME, klik link di profile

Coach Dr Bustari +601110513940
GP & Weight Management Coach

Weight Loss Made Simple - step by step guide dan group support.
🔜 Online Coaching sesi 36 dibuka utk pendaftaran (tempat terhad)
It’s not a diet, it’s a lifestyle change.

#weightlossmadesimple
#diet #tv3 #juhkurusonline #onlinecoach #kurusdarirumah #turun5kg #dietsihat #jomkurus #tipskurus #kurusbadan #nakkurus #menudiet #ramping #bilanakdiet #taknakgemuk #lazada #zalora #tipsturunberat #jubahbesar #seluarbesar #gemukisawesome #montok #atasimasalahgemuk #atkin #jalanjalancarimakan


0

Was die Sonne für die Blumen ist, sind lachende Gesichter für die Menschen.
Für mich geht es heute von der Zentralschweiz und dem Schartihöreli, UR, (auf dem Bild zu sehen-die Aussicht ist ein Traum) ins Tessin und von dort aus weiter nach Italien.
Momentan sitze ich bei wunderschönen 27 Grad in Chiasso mit einem #espresso.
Da ich mein #macbookpro dabei habe, kann ich auch richtig gut arbeiten. Na ja - irgendwas zutun gibt es einfach immer, oder? 😄 .
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#yourgoals_coaching #isenthal #lachen #geniessen #lebenwoandereurlaubmachen #glücklich #glück #happy #happiness #smile #selfie #bestmoments #onlinecoach #glücklichsein #roadtrip #nextstep


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