#onlinecoach

Instagram photos and videos

#onlinecoach#fitness#muscle#bodybuilding#personaltrainer#nutrition#strength#fitnessmotivation#weightloss#gym#fitnessmodel#motivation#workout#onlinecoaching#fit#lifestyle#diet#10yearchallenge#fitfam#healthylifestyle#training#coaching#results#tbt#goals#transformation#healthy#10yearschallenge#exercise#workoutmotivation

Hashtags #onlinecoach for Instagram

#tbt to when I lifted.

2yrs ago I entered an U105kg Strongman Competition at 82kg to test myself against the weights and see if I was ready to enter some National Level Natural Strongman Competitions at U80kg.

The rest is history. 4th in Britain and 5th in the World that year.

100kg a hand, smooth and fast. Leaving the big guy for dead 💥😂👌💪.
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#strength #strengthandconditioning #mindset #dowork #coaching #inspire #winner #personaltrainer #coach #performance #onlinecoach #results #manchester #chelmsford #coachdanreeve #flf #4dfit


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I’m on a mission to help people simplify their fitness, discover their inner awesome, and fall in love with themselves again.

Swipe left to see some of the messages that drive me to bring my A-game. Every. Single. Day. #testimonial #fitness #personaltrainer #onlinecoach #fit #fitnessmotivation #fitlifestyle #nutrition #weightlossjourney #weightloss #success #successquotes #successstory #annarbor #ateamfit #ateamfittestimonials #gym #gymlife #exercise #health #healthylifestyle #healthy #healthyliving #instafitness #instafit #fitfam #annarborgym #annarbortrainer


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I believe that our society has become quite dependent on something, be it a drug, a miracle cure, an excuse, whatever the ‘thing’, we often look for it to answer all of our prayers! 🙏🏼
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Stress will impact us all, at some point, and in a variety of ways but the way we cope with it could be as simple as ensuring that we stay active and fuel our body with goodness 🙌🏼
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I’ve been in that ‘stressful’ office world, working long hours and seemingly having no time...but the one thing I never failed to do was get to the gym and prepare my meals! .
It was often commented on just how calm I am under pressure and I truly believe that’s a result of keeping my body in good condition, which in turn helps keep my mind focused and stress free 😊
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If you find yourself stressed and aren’t staying active, combined with reaching for low nutrition snacks and ready meals, reevaluate your priorities! Make keeping yourself healthy number 1...how can you expect to look after anyone else if you’re not looking after yourself!
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What in the world am I doing?!
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Getting my metabolic rate tested at @dexafit.orlando! By breathing into this tube for a few minutes, I will know how many calories my body is burning at rest. I’ve had this done many times throughout the years and it’s interesting to me to see how my metabolism changes based on age and what type of activity I’ve been into lately.
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I also got my body composition tested (fat mass vs lean mass) and my VO2 max. I’m a numbers girl and I love the science behind how our bodies work. I like to push things to the limit and knowing these numbers motivates me to work harder, stay focused, and be my best self.
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DM us if you have questions about what type of testing might be right for you.
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BONUS- @dexafit.orlando is offering your first test for $75 for any Nutrition Awareness client (regularly $150). We aren’t getting any kickbacks to promote this, we just believe that they offer the best technology and convenience when it comes to this type of testing.
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#nutritionawareness #entrepreneurlife #myorlando #mills50 #orlandodoesntsuck #thecitybeautiful #orlandoblogger #collegepark #cityoforlando #baldwinpark #smallbiz #smallbusinesssaturday #healthentrepreneur #fitnessgoals #healthgoals #nutritiongoals #killinit #crushgoals #newyearnewme #newyearsameme #rdapproved #crossfitter #healthylifestyle #foodiechat #nutritionist #dietitian #intuitiveeating #onlinecoach #thefitlife #thehealthylife


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Only 5 weeks in ( plus a few crazy days over Christmas) for online client @francis_lamas .... 3 weeks left.....as we only have a short time scale to reach his goal i took a more aggressive approach and now he's currently on 1850 calories....no he will not die....no he will not ruin his metabolism ...yes he will have some hunger....but after this phase i plan to keep him lean and reverse up his calories to at least 2800/ 3000 where he can maintain there for a bit.
Let's see how he looks in a few more weeks....plus I'll put up how he looks 3 months later with a follow up ( no pressure Francis ).


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Death 💀 It’s become my best friend,
my biggest motivator, and my greatest inspiration.
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Not a single day goes by where I don’t
meditate upon it in some way.
(What are your thoughts)
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Now I don’t mean we should be all excited
waiting for death… all I'm saying is that
we should give up this constant fear
of death, accept our mortality,
realize we only have a limited
time on this planet, and
choose to live our
lives to the
fullest.
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Truth is, at heart, the fear of taking any
action (and the fear of failure) all
boils down to the fear of death
in some form or the other.
(Loss of life, loss of a
business, loss of
money, loss of
status, loss
of ego etc)
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But when you fully embrace death,
you’re able to let go of all the
unnecessary chains and
shackles that hold us
back from really
going for it..
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The clock waits for no one (nope, not
even you)… and when we finally
accept this one simple fact,
you’re free to live
your life.
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Go live it.
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And in the end, it's not the years in
your life that count. It's the life
in your years ~Abraham Lincoln
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(watch the full video on YouTube
@lucasrubix - Links in BIO🤘)
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#youonlygetonelife #youonlygetoneshot #takeit #procrastination #goallin #getit #mindset #mindsetquotes #thinkbig #workhard #believeinyourself #believe #quoteoftheday #motivation #onlinebusiness #onlinebiz #freedom #chaseyourdreams #onlinecoaching #liveyourbestlife #dowhatyoulove #youonlyhaveonelife #makeithappen #dreamsdocometrue #workfromanywhere #onlinemarketingtips #marketingtips #onlinecoach #thecoachescorner #lucasrubix
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🤩🤩🤩


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Back Extension with Glute & Hamstring focus for a well rounded 🍑 peach 🍑 look #poto .
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How to accomplish it? 👉🏽Find a Roman chair [ ] Turn toes facing out (external leg rotation)
[ ] Press with your heels always press with heels
[ ] Hinge forward from hips until fully extend [ ] Round the upper back (chin to chest)
[ ] Explosively drive hips forward into pad to initial position .
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. 💪use a band around your neck for extra tension
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15 reps without band to immediate 15 reps with band for 4 rounds 🔥


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Yesterday I announced a program I'm launching here soon called 'Postpartum Takeover'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time for us, Moms! It's time for us to feel like ourselves again. After getting pregnant 1, 2, maybe 3 or more times - from the moment the strip turns pink it becomes allllll about baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As it should too, for we miraculously grow another human inside our bodies - WHAT?? Mind = BLOWN!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But more often than not we lose ourselves and our own passions in the midst of becoming a mother and getting used to being a Mom!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are fierce, strong and down right remarkable! You deserve to live your best life and take back the body and mind you once owned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready? Are you ready to learn more about your recovering body and how you can encourage it to be at it's full potential once more? Are you ready to take back your mind and emotions? Lets come together, ladies and take back the castle - reclaim your thrown as Queen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HAHA⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With Love and Grace⠀⠀⠀⠀⠀⠀⠀⠀⠀
@danymarie_


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This is the time of year when most people quit their new year’s resolutions. Learn to get SUSTAINABLE results once and for all! You’re more likely to quit if results are too slow.
Sometimes we try shortcuts that are actually hurting our results, or make us gain more weight back when we’re done.
Also stop counting the day. This puts you in a mindset that you’re going to quit, you just want to be able to tell people how long you made it.
Let us help you with fitness and nutrition coaching at under 50.00 a month! #healthylifestyle #fitfam #healthy #nutritioncoach #fitness #onlinecoach #fitnessmotivation #onlinecoaching #womenshealth #bride #exercise #weightlosstransformation #fatlosstransformation #weightlossjourney #lifecoaching #personaltrainer #girlswholift #fitmom #bridetobe #momlife #warriorteams #weightloss #fatloss #onlinepersonaltrainer


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#Throwback to the 2018 St. Albans Qualifier.

Really liked this look. Not in top condition at this point, combined with spilling over following an overly aggressive carb-up, but the fullest package I ever brought to the stage by far.

A LOT of carbs went in before this show. Too many. But it was that data that helped me get it right for the finals, 10 weeks later, where I brought my best package to date.

No prep is ever the same. Trial and error is all part of the fun!

#NaturalBodybuilding


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Too busy to make it down to the gym to workout? Think again, that’s no excuse!! I’ve had the privilege of coaching Yeme via online coaching for the past 8 weeks and 12.5kg kilos weight loss later, safe to say you can achieve what you put your mind too! 💪💯 DM us for more info on online coaching


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#Repost @hnpfit (@get_repost)
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Por un 2019 con más salud y menos sedentarismo!! escribe a nuestro email para más información, tenemos promociones para parejas
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📲hnptrainingsystem@gmail.com💻
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👉🏼 @gussatenciotrainer 👉🏼 @reytrainer.pro
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#motivation #onlinepersonaltraining personaltrainer #personaltraining #fitnesslove #fitnessmodel #navidad2018 #diciembre #onlinept #onlinecoach #onlinetrainer #onlinecoaching #fitness #workoutmotivation


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😂😂😂


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🐾 Sono 12 anni di differenza 🙈 ma ci fermiamo qui , che se vado troppo indietro nel tempo rischio di fare una figura di 💩 😅 quindi evitiamo che è meglio 😂😂😂🐾
#lexyoliver #wellness #10yearchallenge #tsunaminutrition #changeyourbody #change #goals #10yearschallenge #primaedopo #beforeandafter #onlinecoach #bodybuilding #body #bodytransformation #muscle #musclegirl #motivation #motivação #fitness #fitnessmodel #betternow #brasileira #academia #shape #wellnescoach #pro #ifbbpro #wellnesspro


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Wondering what online training is all about? My programs are completely customized and have one-on-one coaching and support. You get all the benefits of a personal trainer at a fraction of the cost of hiring one at the gym! You decide when to do your workouts.
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My programs include access to the online software and app, demo videos, detailed exercise descriptions, personalized calorie and macro targets, nutrition coaching, results tracking, tips and tricks, support when you need it and much more. If you want to know more, reach out and we can set up a free initial consultation to see how I can help you to start reaching your goals today!
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#achievefit #personaltraining #pt #onlinetraining #onlinecoach #cardio #weights #nutrition #health #diet #lifestyle #weightloss #coaching #fitness #fit #fitfam #training #custom #support #strength #muscle #gains #personaltrainer #gym #believeit #achieveit @linsanity250


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ONE OF THE MOST VALUABLE LESSONS FROM OUR 2018 RETREAT IN MILAN... My friend and colleague Barbara Giannelli, who has been a luxury brand strategist for nearly 30 years working with brands like Giorgio Armani and Emilio Pucci, shared that it is better to start off at the high-end of the market than low-end.

It's something I too have always guided my clients towards. Whether it's working with a resort or lawyer, this is a solid strategy.

If you start high-end, you can always introduce lower price point offers but if you start low-end, you will struggle to convince the market that what you are selling is high-value.

Think about it, WALMART suddenly selling high end products after years of selling "better value everyday"! Luxury brands like Louis Vuitton have been success at this top-down strategy. This is why consumers are happy and ready to buy anything with their logo that cost less than $500. From perfumes (not made by the brand) to sunglasses (by Luxottica who produces for every major brand). Their logo represents the high-value that they have established in the market.

As a small business owner it also makes economic sense. If you have a small audience, you need higher ticket sales per client. As your market expands you can introduce more mass market offerings that gives more people access to a taste of your brand.

Because you have established your brand from the onset as exclusive, this becomes equity that makes every other lower end offer seem high value. That's why we buy designer perfumes to have a piece of a high value brand.

There is an internal system that all luxury brands incorporate to ensure that they maintain exclusivity while reaching a wider audience using the top-down strategy.

Learn more about my new exclusive program that can help you apply this and scale to greater success this year. Link in comments below.


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Are you ready to take the leap.

Whats do you get?? - Individual Training plan designed for your needs. - Nutrition plan for your needs not a generic broccoli and rice diet. - Copy of our monthly recipe book - 24/7 Online support - Bi Weekly online progress checkins
All I ask for is a little hard work and consistency and accountability. Then together we will hit your goals.

#personaltrainer #onlinecoach #online #workout #weightloss #fatloss #slimmingworld #weightwatchers #groupfitness #gym #nutrition #plan #individual #strongnotskinny #squat #eat #deadlift #transformation


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So after getting a second opinion turns out my injury isn't as bad as first thought and is something that can be dealt with by plenty of mobility work at home 😁 which also means upper body training is back on the cards 💪training form is so important so its something I'l be focusing on a lot more now to ensure future injuries don't happen!
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#injury #pain #imfixed #upperbody #stillgoingtofocusonlegs #legday #muscle #closecall #thatwasclose #strength #onlinecoach #personaltrainer


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Try to spend 10-20 minutes outside daily, try to drink at least 40ml/kg of body weight of water, aim to get 7-8 hours of sleep per night, remember to breathe - take 10 minutes a day to lay or sit there & just focus on your deep belly breathing & let yourself relax, try to get your body moving daily. Being more aware of these 5 things can make such a difference in not only the way you feel on the inside but how you look on the outside too. Your body will thank you for it 🙌🏽💕


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An arm workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle


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Commit to whatever it is that you want, desire or love.... no matter how hard it gets!❤️


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10 Years Challenge
2009 I was 41
2019 I am 51 years old
Go baby go.. Quitting is not an option. Go hard and stay hungry.

#fitness #fitnessmodel #gym #muscle #ifbb #aesthetic #competition #sixpack #abdominal #lifestyle #bodybuilding #bodybuilding_motivation #onlinecoach #pt #trainer #personeltrainer #10yearschallenge #10yearchallenge


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FLASHBACK...Over 8 years ago, I urged my clientele to avoid gimmicks and those magical potions. My stance still holds true for my current and future clientele and everyone for that matter.
Listen little to those promoting gimmicks/fads. Understand that you are your own magic potion or worse nightmare; choose wisely!
#BodyFatKiller prior to 2012. I live the life of bettering oneself mentally and physically, not just talking it. The proof is everywhere around you.
-M.Hawthorne-✌🏾💚
Peace, Love, Fitness, & Happiness!

#Mlsahe26HealthFitnessClub
#FoodForThought #Knowledge #Peace #Love #Fitness #Happiness #TheLAB #influencer #WomensHealth #Smile #GoodVibes #Sarasota #SRQ #ChangingLives #Motivation #Inspiration #AspireToInspire #Weightloss #Fitspo #Gym #WeightlossJourney #WeightlossMotivation #OnlineTraining #OnlineCoach #LifeCoach


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#sizematters
Day 46: Legs (B)

“2 choices, be better or be the same”
That sentence played over and over in my head last night (the big man @vwphysique decided to message me it at 9:30 last night 🤣👌)
100% worked. We made some serious progress today.
2 reps up on top set
5kg up and 2 reps up on 2nd set.

The biggest investment you can make when it comes to training is a great training partner. Someone that just refuses to not get better. Someone who pushes to be better. Someone who tell you when to stop. Someone with the same intent when it comes to each session.
Find that person and I can promise you, your training will find a new level of intensity.

Not long now until prep starts 😬.
Far to excited.
Having @samgellopt coaching me through this years shows gives me that extra bit of drive I’ve not had before. Without a doubt I’ll be improved come show day. That excites the hell out of me. In the short space of time we’ve worked together he’s got me in the shape of my life. Hit a new high of 87.7 this morning. Yes I’ve been heavier but I was carrying a fuck load of body fat. It’s easy to say I’m at my all time best.
Performance and body composition.
6 more weeks to keep pushing 😈


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