#onlinecoaching

Instagram photos and videos

#onlinecoaching#fitness#personaltrainer#motivation#weightloss#gym#fitnessmotivation#onlinecoach#jomkurus#exercise#bodybuilding#gymmotivation#fit#muscle#coach#tipsdiet#abs#kurus#workout#onlinebusiness#training#coaching#eatclean#kuruscepat#OnlineCoaching#instadaily#diet#weightlossjourney#nakkurus#newyear

Hashtags #onlinecoaching for Instagram

Korang jangan malu-malu nk kentut ye🤪🤪
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Jangan malu juga kalau orang cakap kita GEMUK!! Jom buktikan korang takkan GEMUK sampai bila-bila!!
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Jadikan tahun 2020 sebagai kenangan paling terindah korang!!
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JOM DAFTAR SEKARANG👇🏼👇🏼👇🏼👇🏼 .

Intake January kini dibuka‼️
Klik link di bio ig untuk mendaftar✅
Jom turun 5-10kg* sebulan & capai ideal weight sempena Wawasan 2020 🔥

Follow ig @aweenzaas
Follow ig @aweenzaas
Follow ig @aweenzaas
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💌 Save if you like. 🔉TURN ON post notification.
📱📲 ONLINE Coaching Programme to LOSE WEIGHT.
👇CLICK on bio ig @aweenzaas
To register 👌
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Coach Aweenzaas +60162805626
Mom of 3 | Lost 22kg* | 38 years old
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#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #turunberatbadan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise


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#ANTRENAMENT5

CIRCUIT LOWER BODY❗️
🔺Bulgarian Squats Left Foot
🔺Bulgarian Squats Right Foot
🔺Jumping Squats
🔺Dumbbell Stepping Lunges
🔺ABS - Bicycle

ATENTIE❗️
Fiecare exercitiu se executa timp de 1 minut, fara pauza intre cele 5 exercitii, formand un circuit.
Pentru a fi cat mai eficient antrenamentul, recomand repetarea circuitului de 4-5 ori cu o pauza de pana la 2 minute intre circuite.
Succes❗️✌️
—————————————————————-
#ovibontepersonaltrainer #ovibontecoach #antrenorpersonal #timisoara #onlinecoaching #cardiocircuit #sanatate #educatie #dieta #miscare #sport #stildeviatasanatos #athleticbodychallenge #spartatraining #fitnessprogram #fitnessmotivation #traininghome


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End of year sale : A full 10 page. 4 week Exercise and Nutrition plan. 6 training days a week and a Diet plan designed around your goals for just £40. Money back guarantee if you aren't happy with your results at the end I'm so confident you'll see a massive change in 4 weeks if you stick to the plan 💪 DM if you want to get started now

#4weeks #transformation #coach #coaching #onlinecoaching #diet #dietplan #foodplan #nutrition #exercise #fitness #fit #fitfam #gym #gymlife #sale #newyear #workout #workoutmotivation #workoutroutine #gymadvice #gymtips #health #healthy #training #muscle #strength #power #lift #cardio


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Spiritualität im Business - Der online Kongress für bewusste Menschen! Sei ab heute kostenfrei dabei, wenn 21 ExpertInnen in Interviews und Workshops zeigen, wie Du die Spiritualität für Dich und für Dein Business nutzen kannst: bit.ly/SpiritBusiness2020 💝🎁😍Nutze die Möglichkeiten der sichtbaren und unsichtbaren Welt und erweitere Dein Bewusstsein, um mehr bei Dir und Deiner Kraft anzukommen.
Heute gibt es folgende Beiträge 💖 :
⭐️Kathrin Shana Weishäupl gibt Einblicke, wie sie es geschafft hat, innerhalb kürzester Zeit zur Millionärin zu werden und wie jeder sich mit Hilfe der Manifestation ein Traumleben erschaffen kann.
⭐️ Bodo Janssen berichtet über die Wandlung vom Manager zur Führungskraft und wie er nach einem Klosteraufenthalt sein komplettes Unternehmen und das Miteinander verändert hat.
⭐️Elisabeth Engel zeigt in ihrem Workshop, welche Schritte Du gehen kannst, um endlich ins Tun zu kommen und somit nicht nur von Dingen zu träumen, sondern sie schlussendlich erleben zu können.

Der Kongress behandelt das Thema Spiritualität aus unterschiedlichen Blickwinkeln. Lass Dich inspirieren, bekomme Mut, genieße die Übungen und finde für Dich Deinen individuellen Weg Deiner Spiritualität Raum zu geben. Wir freuen uns auf Dich!

#elisabethengel_energycoach #elisabethengel #spiritualität #spiritualitätimbusiness #bewusstseinserweiterung #bewusstseinsentfaltung #persönlichkeitsentwicklung #onlinecoach #onlineentrepreneur #onlinecoaching #lassdeineseelefreiheitatmen #freiheit


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💀 TÁC HẠI CỦA STRESS 💀
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🔰Stress (căng thẳng) là một phần tất yếu của cuộc sống mà ai trên đời cũng phải trải qua trong đời mình. Mình cũng đã có thời điểm stress rất nặng về hình thể và chế độ ăn của mình. Thời điểm đó mình cảm thấy thực sự khó khăn.
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🔰Rõ ràng chúng ta biết rằng Stress không bao giờ biến mất và thậm chí nó chỉ trở nên tồi tệ hơn, nếu bạn bị stress một cách thường xuyên thì có thể khiến sức khoẻ thể chất và tinh thần gặp nhiều vấn đề.
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🚫Dưới đây mình liệt kê một số ảnh hưởng của việc Stress đối với cơ thể:
1️⃣ Ảnh hưởng tới não bộ

2️⃣ Ảnh hưởng tới da

3️⃣ Hay bị cảm, ốm

4️⃣ Ảnh hưởng tới bộ phận tiêu hoá

5️⃣ Luôn cảm thấy mệt mỏi, mất ngủ

6️⃣ Trầm cảm

7️⃣ Ảnh hưởng tới tim mạch

8️⃣ Ảnh hưởng tới hệ cơ bắp

9️⃣ Tăng/giảm cân bất thường 🔟 Khiến cơ quan nội tạng hoạt động kém đi
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✅ Điểm khác biệt duy nhất đấy chính là cách quản lí stress của mình. Các bạn quản lí các mức độ của Stress thông qua việc: tập thiền định, tập gym, yoga, điều khiển hơi thở, thậm chí sử dụng một số sản phẩm thảo mộc tự nhiên có thể giúp bạn thư giãn hơn.
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✅ Nếu bạn thích làm việc 1:1 với mình để có thể tuỳ chỉnh kế hoạch phù hợp với mục tiêu của bạn, hãy liên lạc để biết thêm về việc huấn luyện trực tiếp, trực tuyến bên mình.
————————————————————— KenLeFitness-PersonalTrainer(PT)
Đăng ký huấn luyện viên 1:1, coaching online
☎️Hotline: 0353535666
FB: https://facebook.com/kenle207
#gymmotivation #master #fitness #aesthetic #gymtips #workout #muscle #trainning #パーソナルトレーニング #トレーニング #筋トレ #ジム #パーソナルジム #ハンサム #かっこいい #vietnam #vietnamese #follow #followme #instagood #Kenle207 #KenLeFitness #personaltrainer #onlinecoaching #instadaily #tips


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Hellloooo December 👋☃️
.................
Last couple of weeks left of 2019 and trying to make it the best of the 12 chapter! ................
Highs and lows.. achievements and set backs but always moving forward!
.................
Make the most out of these last few weeks to make sure your hitting all the targets your setting and end on a high! ................ What are your goals for the new year?
Continue what your training for?
Try something new?
Start your weight loss or fatloss journey?
Just change your lifestyle maybe?
Why wait? Why create more excuses than you may have made all year?
Nothing better than the present ! ....................
I have spaces opening up in January for 1-1, 2-1 and online but spaces are limited! DM, text or call me to get started with your fitness journey and start your new decade with a bang! .................. #personaltraining #personalbest #1-1 #coaching #onlinecoaching #goalsetting #looseinches #lifestylecoaching #lift #weightlossjourney #weightgain #confidence #mindset #newyear #newyear #newdreams #newgoals #gain #noglutesnoglory #nopainnogain #build #shape #puregymcitysouth


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Shine On Fitness is an independent entity dedicated to helping you reach your health/fitness goals. I'd love to be a part of your journey. Inbox me and let's discuss options that would work for you.

#personaltrainer #coach #health #fit #gym #fitness #shineon #blackfitness #ebonyfitness #ebonyfitfreaks #melaninfitspiration #onlinecoaching #houstontrainers #houstonpersonaltrainers #melaninfitspiration


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Kraftfitness “Body By Kraft” “Get Busy Living”

#fullbodyworkout #fitfam #fitgirl #moms #momworkout


1

Holla People,

Don't you think this is a good time to check on family members & friends you haven't spoken to in a while 😉
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So, I am joining the #MTNSocialSpree train & giving out 2k MTN airtime to 20 people 😉
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All you have to do is follow @MTNNG now and tag 3 of your friends to do same. Remember to add #MTNSocialSpree to your comment

Winners will be randomly selected & contacted within 24 hours

Legggoooo!💃
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#askdamz #askdamzapp #Askdamzwellnessinstitute #mtnng #mtnsocialspree #weightloss #weightlosscoach #onlinecoaching


9

💫💫💫
What is the greatest lesson a woman should learn 🖤

that since day one
she's already had everything she needs within herself
it's the world that convinced her she did not - rupi kaur

___
#RoxFitness


1

Werbung | Gutschein als Stellvertreter für Aufstellungsarbeit

Systemische Aufstellungsarbeit macht die Ordnung, die verborgene Dynamik des jeweiligen Systems sichtbar. Ursachen für Schwierigkeiten und Blockaden werden bewusst und können verändert werden 🍀

Eine gesunde Ordnung wird wieder hergestellt. Innerhalb kurzer Zeit erleben Sie in einer Systemischen Aufstellung tiefgreifende Veränderungen auf Ihre Gefühls- und Verstandsebene 😃😍 die zu einer wahrhaften Lösung Ihres Anliegens und zu neuem Handeln führt 👍💪 mehr dazu -> Link in Bio

Deine Annett Petra Breithaupt🌺
@annettpetrabreithaupt

#gutschein #familienstellen #mannheim #ludwigshafen
#verlorenerzwilling #zwilling #zwillingsverlust #alleingeborenerzwilling #verlustangst #hochsensibilität #trauma #coach #businessfrau #frauenimbusiness #onlinecoaching #onlinebusiness #unternehmerin #selbstständige #erfolg #medialität #aufstellungsarbeit #webinar #onlinekurs #seminar


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Bored of your regular leg routine?
Or simply looking to improve strength, indurance and balance?

Give this bad boy of a super set a shot! -begin feet hip to shoulder width apart
-soft bend at the knees
-large step forward (for front lung)
-large step back (for reverse lung) -90 x 90 bend at the knees on both sets,
-Keep the torso up right
-Squeeze hard on the gluteus
-keep the back engaged (but not hyperextension) -Let the rear leg take the brunt of the work on the reverse lung
-avoid knee wobbling and side popping @the hips
-drop the knee to the floor and pause (for beginners)
-both feet point forward (like arrows) -point the rear heel upto the ceiling
-drive the front heel into the floor
-don't over think the move, let it flow. ** Guys I'm available for 1 to 1 or group training sessions @bendunnegyms Sandyford & online coaching**
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#pt #trainingplan #coaching #onlinecoaching #personaltrainer #legs #legworkout #christmas #newyearnewme #newme #newyear #newyearsresolution #fitnesslife #transformation #thursdaymotivation #abs #nofilter #nofilterneeded #toneup #weightloss #weightlossjourney


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The Marketing 2020 Summit is LIVE! and Yes, I am part of it. 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join myself and 20 other experts as we showcase marketing solutions for 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This summit give you instant access to everything, you do not have to wait for the speakers to be online the training is different mediums so you can get what is best for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are giving away their training; as an eBook, a video or masterclass, a series of trainings, or a checklist or interviews and the list goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See You There!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TBT #MeJuly2019 #consistencyiskey
#onlinecoaching #spanish #english

Online services include👨🏻‍💻:⠀
(SERVICIOS EN ESPAÑOL O INGLES)⠀

✅Macros based on your height, age, weight and goals⠀
✅base diet on your food preferences⠀
✅well written and easy to follow diet plan⠀
✅check ins daily⠀
✅adjust your menu if you get tired/bored of it.⠀
✅help you order if you’re eating at a restaurant.⠀
✅guarantee results if you follow my instructions.⠀

For more info email or text me: 📩 1juanfit@gmail.com 📲 562-676-5774


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Finding a way to move your body that is enjoyable to you, is key to your success. You are more likely to show up if it is with a community that adores you too.
You are STRONG! You are brave. You are kind. You are important. You are loved. You are smart. You are enough. You are gorgeous! ☀️❤️👍😀


1

diet tapi wajib makan walau rasa kenyang . tu lah hakikat program dgn kami . kena makan - menu pulak boleh tahan macam masakan rumah je... .
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KURUS DI TAHUN BARU !!
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COACH AIDA 0173073463
COACH FAHMI 01126270628
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#Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus#naklangsing #cabaranturunberatbadan
#onlinecoaching #instagramers #sitizoners #simplysiti #likefirlike #tagsforlikers #bazaarpaknil #tudungbawal #tudungchiffon #malaysiaigshop #schawalara #moodrepublic #jubahcantikbesar #jubahmurah #herbalifemalaysia #herbalifenutrition #herbalife #shaklee #amway #dietatkins


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Use your smile to change the world but don’t let the world change your smile.
~
@key2power


3

MAKAN BANYAK TAPI KURUS BADAN RESHAPE HABIS !
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coach tahu nak turun berat ramai yg kurangkan makan . betul tp ada cara lain selain drpd tu ialah dgn cara kita kurangkan kalori tp makanan tu banyak . tu lah maksud FOOD VOLUME..
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✅ banyakkan sayuran sedar dalam makanan . ✅ kurangkan karbo berjanji atau elakkan karbo berkanji .
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COACH AIDA 0173073463
💋 ladies only
#kurussebelumraya #jomkurus #wlconline #nakkurus#naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus
#onlinecoaching #instagramers #simplysiti #likeforlike #tagsforlikers #bajusaizbesar #produkkurus  #jubahmurah #pakatanharapan #begbirkinhermes #dramamelayu #azamnakkurussetiaptahun #pkr #umno #travel #umrah #resipimudah #kuruscepat #produkkurusberkesanmurah


0

A round up of @jamieshavdia performance at this past weekends BDFPA Eastern Counties Championships in Brandon. .
Jamie is well known for his competition addictions across the strength sports of both Powerlifting & Strongman. Which doesn’t make for easy programming when there is not much gap between events & when the disciplines rotate so frequently (powerlifting - strongman - powerlifting, for example).
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Jamie performed really well at the BDFPA Eastern Counties Winter Open 5 weeks ago, adding 15kg to his total, 3PBs, & 1 joint PB. .
This weekend, was so close to being absolutely astonishing in the total progress. A slight error in the set up/bar placement when unracking for the 3rd attempt squat of 190kg meant that a 5kg PB that Jamie looked good for, was unfortunately not there on this day.
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All has gone well in the short period between these comps & whilst Jamie was not confident initially in progressing his bench, we added a 2.5kg PB, & it was much more convincing than his previous comp lift.
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Then came the big one & Jamie’s favourite. The deadlift. At the Winter Championships he definitely had kilos spare after already pulling a 5kg PB, & training had gone even better, so we knew a big number was there. His 2nd lift was a 5kg PB again & then his final lift was at the nice round number of 250kg, for a 15kg PB. & he got it!!! (With a little faint at the end for celebration 🥳). Giving him a 12.5kg total PB in the 5 weeks since last comp. .
SQUAT
170kg✅ (8th video)
180kg✅ (no video)
190kg❌ (7th video)
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BENCH
117.5kg✅ (6th video)
122.5kg✅ (5th video)
127.5kg(2.5kg PB)✅ (4th video)
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DEADLIFT
227.5kg✅(3rd video)
240kg(5kg PB)✅ (2nd video)
250kg(15kg PB)✅ (1st video)
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TOTAL
567.5kg (12.5kg PB) ✅
🥈 place in the 90kg Class .
Be great to see how much more we can gain by keeping him away from a competition for a little while 😂 Great work Jamie. 👌🏻
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For enquiries on online coaching, contest prep, posing support, nutritional support, 1-2-1 training in a private studio, training programming, drop me a message
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#alternationpt #bionicbranchbarbellclub #bionicbranchbarbell #bodybionicnutrition #club3b #powerlifting #strength #bdfpa #squats #benchpress #deadlift


1

Inilah antara sebab kenapa perut kita cepat buncit.
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Pengambilan karbo yg berlebihan setiap hari.
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Suka minum air manis
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Suka dan banyak ambil makanan bergoreng
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Tidur lewat
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Makan tidak teratur
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Betul ke betul
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📲 Che’Ta + 6016 948 1070 (whatsApp only)
#kurusonlinecoaching
#teamcoachyatie
#💯online
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#kurusdarirumah #jomkurus #eatclean #mealplan #fitnessmeal #kurusbadan #onlinecoaching #tipsdiet #perutbuncit #kurus #kuruscepat #kuruscantik #letsmoveon #letstransformyourhabit #misikurus #plussizemalaysia #singapore #brunei #kempisperut #kecilkanpeha #makanbersih #dietsenang #menusihat #weightloss #fromfattofit #wawasan2020


0

Time to Upgrade ⚒️
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This spring is going to be 🔥. I'm officially signed up for the @flexiblesteelinternational Certification at the Dome of Strength in Chicago. This cert is about learning and mastering the duality of tension and relaxation to take mobility AND strength to new levels. One without the other will eventually run into a wall, but balanced together they can be unstoppable. To top it off I will be assisting at the @strongfirst Level 2 Kettlebell Certification the following two days🤘. This is always one of my favorite weekends every year because I get to upgrade myself while meeting and coaching a lot of intelligent, strong people. See you at the Dome 👊💥
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Online Coaching -> @bestrongky .
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#kettlebell #strongman #strongfirst #bestrong #cincinnati #kentucky #personaltrainer #rtsbarbell #physique #motivation #fitness #functionaltraining #movement #complex #conditioning #programming #onlinecoaching #windmill #bentpress #flexible #steel #certification #upgrade


1

Double tap ♥️ if you agree!⠀⠀⠀⠀⠀⠀⠀⠀
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Tag A Friend Who Started A Business 👥⠀⠀⠀⠀⠀⠀⠀⠀
🚨Turn ON Post Notifications 🚨⠀⠀⠀⠀⠀⠀⠀⠀
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For more information 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉@igwithjosh 🚀⠀⠀⠀⠀⠀
👉@igwithjosh 🚀⠀⠀⠀⠀
👉@igwithjosh 🚀⠀⠀⠀
👉@igwithjosh 🚀
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Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben.
Liebe dich selbst zuerst, damit du andere lieben kannst
#personaltrainer #onlinecoach #onlinecoaching #fitnesslife #fitnessmotivation #fitnessmodel #motivation #model #muscle #mensweardaily #mcfitmodels #mcfit #instafit #instagood #instapic #abs #fitness #coaching #workhardplayhard #cologne #düsseldorf #germany
Taken by @amerkallajo


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PENDAFTARAN PROGRAM #KURUSONLINECOACHING UNTUK SEASON 53 JANUARI 2020 DAH DIBUKA!
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Program ni khas untuk mereka yang:
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❤ tak tahu nak makan apa untuk turunkan berat badan tapi dia memang Suka Makan
❤ super sibuk dengan kerja office dan rumah sampai takde masa nak bersenam dan masak
❤ tak berapa rajin memasak tapi nak belajar masak menu sihat yang sangat simple
❤ suka memasak tapi nak sangat belajar masak menu sihat untuk satu family
❤ sedang cari solusi turun berat badan atas sebab2 kesihatan
❤ work-at-home mom yang runsing berat badan makin bertambah
❤ nak senang solat dan beribadah
❤ nak family dia happy tengok dia sihat dan cantik
❤ nak ada orang yang betul2 boleh guide dia turunkan berat badan sampai dapat berat ideal dan nak cantik.
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YES!!! Program ni dapat bantu anda capai apa yang anda impikan selama ni.
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So, apa yang anda akan dapat?
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✔ Meal plan lengkap dari pagi sampai malam
✔ Teknik menu zigzag siap dengan resepi sihat dan video cara masak
✔ List barang dapur sihat
✔ Personal coach 1 to 1 dengan saya, Coach Atun 😊
✔ Whatsapp group support
✔ Daily topic coaching
✔ Daily nutrition
✔ 12 Combo workout video by certified personal trainer
✔ Kurus dari rumah 💯online
✔ Geng2 yang sangat happening dan sentiasa positif
✔ Rasa enjoy sangat2 diet dengan kawan2
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Berminat nak transform jadi cun awal tahun 2020 ni?
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Klik link di bio ig @atun_aziz untuk mendaftar.❤
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Coach Atun 📲 0123547687
Total lost 20kg.
#turunberatonline lebih enjoy.
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#kuruscepat #jomkurus #dietsenang #jubahsouq #dietmakannasi #kurusbadan #kurustanpasenaman #kempiskanperut #onlinecoaching #tipsdiet #perutbuncit #hijriahome #sayanakkurus #eatclean #sukusukuseparuh #herbalife #jubahbesar #bajusizebesar #turun5kgsebulan #coachkuruswanita #seluarbesar #blouselabuh #kecilkanpeha #adelleasofea #kurus #menudiet


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Cikgu Wanie ni memang cantik orangnya
Cuma sedikit lemak ditempat tertentu yang buat tak selesa
Alhamdulillah setelah join program terus bertukar jadi macam anak dara
Apa yang cikgu Wanie ni buat hanya follow sahaja meal plan
Haa.. best kan? .
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Nak berubah tak perlu tunggu lama
Bila dah ada NIAT tu .. teruskan jer 💪🏻 .
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Cikgu Wanie dah, anda bila lagi? .
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Follow ig @syima.muad
Follow ig @syima.muad
Follow ig @syima.muad .
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Meal plan sihat, tips diet harian, teknik kempis perut, teknik kecilkan peha, teknik kecilkan pipi pau
Klik link di bio @syima.muad .
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PENDAFTARAN DIBUKA 🔥
10 SLOT SAHAJA
FREE EBOOK RESEPI SIHAT ❤️
FIRST COME FIRST SERVE💥 .
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Coach Syima🌸 .
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#kurus #tipsdiet #onlinecoaching


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