#onlinetraining

Instagram photos and videos

#onlinetraining#fitness#personaltrainer#gym#weightloss#fitnessmotivation#fitfam#onlinecoach#personaltraining#fitnessjourney#exercise#onlinetrainer#healthy#motivation#nutrition#transformation#npc#dietplan#bodybuilding#cleaneating#health#mealplan#weightlossjourney#houstontrainers#fitnessplans#sportsperformance

Hashtags #onlinetraining for Instagram

#Repost @therealfitnessbeauty (@get_repost)
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“If you think you only need to give your best for a year and then you can live the rest of your life successful… well you’ve lost your mind! If you want to make your dream your REALITY you have to be CONSISTENT. Consistent is also known as EVERY SINGLE DAY!” @fearlessmotivationofficial .
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Boulder Shoulder Program AVAILABLE ✉️: SKG.FIT@yahoo.com
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#THEPRESENT #SKGFitness #Olympia2018 #IFBB #WomensPhysique #FOCUS #CPT #OnlineTraining #Chicago #Vegas #NJ #NYC


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Yesterday we benched, and it was awesome. Numbers weren’t shit to write home about, but it didn’t hurt so that’s a win. I tend to cycle barbell bench in every month or so cause my shoulders just seem to hate this lift. My brain loves it though so what’s a man to do? •



#atlasstrengthandphysique #americanirongym #gainz #dedication #fit #gym #bodybuilding #iifym #science #classicbodybuilding #classicphysique #physique #strength #power #speed #fitnessreno #personaltrainerrenonv #personaltrainersparksnv #onlinetraining #mealplanning #fitness #fitspro #fitfam #personaltrainer #bodybuildingcoach #bikinicompetitioncoach #renofitness
#toppersonaltrainersnearme


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💙Bismilah💙
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Semoga dipermudahkan latihan hari ini💪🏽
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#OnlineTraining
#WorkFromHome


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So dang excited for you to hit the stage for your first show next weekend at the @musclecontest Anaheim Fit Expo!!!! See bikini athlete @lil.missg on my story today at @fitnationgym for our final session and instruction ❤️
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Schedule posing sessions by emailing:
Tamarahaddad777@yahoo.com
Bikini Jewelry @blingcompetitionjewelry
Code 2THET
Bikini heels @theshoefairy_
Code 2theT
Bikini @ingridromerobikinis
Extensions @blondiie_steph @dreamcatchershair ••••••••••••••••••••••••••••••••••••••••
*Online Lifestyle Training & Nutrition Programs
*Personal Training *Bikini Competition Prep
*Posing Technique & Stage Presentation

Contact: tamarahaddad777@yahoo.com
•••••••••••••••••••••••••••••••••••••••••••
#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #nsth #fitnationgym @tamerelguindy @tkguindy @shirleyrmoran @jonlindsay_


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Over the last 2 years I’ve done many free workouts/Facebook groups.
Whether it’s been 5 people, 15 or 100 I’ll be 100% honest with you nobody gave it their ALL!
There was no skin in the game!
They didn’t have to give something in order to finally get what they wanted.
Investing in yourself is the best thing you can ever do for yourself. Whether that’s a gym membership, getting a coach or investing in an online program.
If you’re finally at the point where enough is enough and you are willing to get on the court and play the game full out, send me a DM.
My 12 week Trim Tone and Strengthen Program comes with weekly coaching calls to keep you on track and become aware of patterns that are stopping you from getting your results! 💪🏾✨


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My triangle is very small
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🎉CLICK LINK IN BIO🎉🎉ENROLL TODAY⠀
👉BOSSAmazonClass.com⠀

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When it’s all said and done, you ultimately control your own outcome.
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We can blame anything and everything that stopped us from achieving. .
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However it is when you quit that truely inhibits achievement. When you’re knocked down, get back up, smile and know that that hurdle has been and gone.
That’s one less in your way....
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#successmindset #forgeyourownpath #notlucky #tattooedtrainer #frames #nlpinspired #onlinecoach #onlinetraining #dailyguidance #aspektcoaching #leadbyexample #coachofcoaches #achievement #purposedriven #teamaspekt


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READY FOR RESULTS?

ALWAYS ACCEPTING CLIENTS!

Contact me today, if interested!

_______________________________
Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan


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When I received a wedding Thank You card today from @ashnibert and @houstonr , I realized something; I have been invited to 4 weddings of current/former online training clients!!
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If you scroll to the right you’ll find four pictures of couples that I have trained through #THRIVINGLIVESFITNESS with the exception of Ryan Cooper and @joey.deas (however, both have been workouts partners of mine over the years). 👉🏽 it didn’t resonate with me until now that online personal training connected us on a deep enough level for me to be invited to their big days. I am so thankful for these relationships as well as the relaltionships created with all of my other clients! When I started this business I knew that I would be able to help people on their journey to becoming healthier, more confident, and even achieve the physique they desired but I never knew that I would make such important, lasting friendships!! I find that very special! Thank you #TLFnation 🙏🏼🙌🏼👏🏽
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It’s crazy to think about all of the relationships I have through some form of health and fitness (at @goldsgym @worldgymglobal @genesishealthclubs and TLF) I’m only 24 so I’m hoping that I’ve got a lot more relationships like these in store for myself!
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#onlinetraining #personaltraining #healthylifestyle #weddingdress #toneup #weightloss #weddingday #WeddingDietPlans #fitbride #fitcouple #lifttogetherstaytogether #gymbrides #fitgrooms #weightlossprogram #fatloss #bodycompositionchange #transformation #dietplan


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🤸🏽‍♀️ Don’t miss out on our FREE BOOTCAMP this TOMORROW at 10am ! Get a nice little mix of all our classes so you can see the greatness on the way! Bring a friend, ITS FREE! 🤸🏽‍♀️💪🏽 -
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#fitness #womenempowerment #womensfitness #fitchicks #athomeworkout #afrogirlfitness #ebonyfitness #ebonyfitfreaks #she #eatclean #cleaneating #brittnebabe #newhydepark #kaylaitsines #katyaelisehenry #qimmahrusso #queennaija #longisland #vegan #vegetarian #pescatarian #nike #personaltrainer #onlinetraining #queensvillage #queens #floralpark


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LINK IN BIO 🤸🏽‍♀️ Don’t miss out on our FREE BOOTCAMP this TOMORROW at 10am ! Get a nice little mix of all our classes so you can see the greatness on the way! Bring a friend, ITS FREE! 🤸🏽‍♀️💪🏽 -
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#fitness #womenempowerment #womensfitness #fitchicks #athomeworkout #afrogirlfitness #ebonyfitness #ebonyfitfreaks #she #eatclean #cleaneating #brittnebabe #newhydepark #kaylaitsines #katyaelisehenry #qimmahrusso #queennaija #longisland #vegan #vegetarian #pescatarian #nike #personaltrainer #onlinetraining #queensvillage #queens #floralpark


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150 lb sand bag carries. Last set of these.


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“If you think you only need to give your best for a year and then you can live the rest of your life successful… well you’ve lost your mind! If you want to make your dream your REALITY you have to be CONSISTENT. Consistent is also known as EVERY SINGLE DAY!” @fearlessmotivationofficial .
.
Boulder Shoulder Program AVAILABLE ✉️: SKG.FIT@yahoo.com
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#THEPRESENT #SKGFitness #Olympia2018 #IFBB #WomensPhysique #FOCUS #CPT #OnlineTraining #Chicago #Vegas #NJ #NYC


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Bringing this beauty into the family!!! @maeha24 is here to heal and take back her life!! We’re takin it one step at a time!!


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A large percentage of college graduates are either unemployed or underemployed five years after graduation, earning the same income they would have earned had they not gone to college. Career building tuition-free courses made available through September 28, 2018. #alumni #education #onlinetraining #veterans http://veer90.com/2018/08/17/nccet-offering-one-million-tuition-free-online-courses/


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My favorite cheat fly variation. ✌🏽
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▪️A seated cable fly.
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▪️A few things to remember.
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✅The fly is not a press, it is not there to overload the chest with excessive weight.
✅Focus on the stretch and squeeze.
✅They are a isolation movement use it as such.
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Sincerely,
Drew 🤙🏽 ( @drewiannatti )
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#hardgainer #bulking#exercises #exerciseroutine #exercisetips #exerciseplan #physiquecompetitor #competitionprep #workoutoftheday #npcathlete #workoutmode #BuiltApparel #workouttips #inba #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #prepcoach #drewiannatti #workoutroutine #workoutprogram#leanbulking#chestworkout #chestday #1upnutrition


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What more could I ask for?! #iloveyou #myman


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Many people don’t know how to plank correctly. The plank is a great exercise for working your core, abdominals and glutes, but most people either have their butts up too high or too low. Check out our Exercise 101 to learn how to do it the safe, correct way.
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Check out our Exercise 101 How To Plank NOW
https://www.youtube.com/watch?v=Z9_zkBHGFtM . .
#plank #exercise #training #personaltrainingmteden #personaltrainingauckland #personaltraining #expertise #learn #plank #core #abs #abexercise #healthy #strength #nz #life #live #love #tal #onlinetraining #workout #power


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Will you join me?
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Ok - I'm seriously so excited. Tomorrow at 11am EST I'm giving my new LIVE training for the first time:
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How I Built a Brick and Mortar Fitness Business + an Online Coaching Business from $0 to $10k/month in 6 Under Months (With no email list, no website, a small social following, and ZERO marketing spend)
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This was my highly efficient, highly unconventional approach to growing my businesses that, according to the "gurus," should have NEVER worked.
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But it did.
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And now I can to share with YOU! I'm telling you just how I did it. And please note, this is highly relevant to you if you're already bringing in over $10k/month and you desire 10x levels of growth.
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I truly WANT this for you so much. This life you desire with the freedom you deserve...all in the name of serving and transforming your amazing clients. I can't think of anything more powerful!
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I created this training for YOU if:
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💎You've been working toward a $10k personal paycheck for months or even years and it feels unattainable
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💎You're tired of wondering where your next client will come from, the financial uncertainty that comes with it, and if building a dream business in a short time is even possible
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💎You're overwhelmed by stress, insane hours, less time with family, and financial scarcity but still believe there’s a better way
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💎You would like to 10x your business, even if you’re already profitable
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You can register for Saturday or Sunday via link in my bio. Can't wait to connect!!
#fitnessbusiness #fitnessprofessional #fitnesspro #fitpro #fitnessentrepreneur #personaltrainer #personaltrainers #personaltraining #personaltrainingstudio #personaltrainingbusiness #authenticconversion #fitnessmarketing #contentmarketing #onlinebusiness #lifestylebusiness #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #onlinefitness #onlinefitnesscoach #onlinepersonaltraining #onlinepersonaltrainer #entrepreneur #entrepreneurship #onlineentrepreneur #wellnesscoach #crossfit


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Choices and adversity come at us every day. How we handle those determines our character. We have no reason to talk down on our peers because we have no idea what that person is going through at that moment. If we worried as much about being a better person as we did building a better physique this would be a much more enjoyable and respected place. Head up face the challenges be a good person. It’s that simple. Oh and work your ass off. ——————————————————
Valkyrie Nutrition 💪
DM or email for coaching or training
@savage_supps - leeper25 for 25% off
@hydronicsh2o - leeperh2o saves 💴
#teamvalkyrie
#savagesupps
#hydronics


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Reinvent yourself💎
#fbf


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I’m spending so much time now a days trying to strengthen my weak spots in physical performance. Being involved in @nptinj is allowing me to learn so much that will help me train beginners and athletes better then ever, as well as increase my own performance. .
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#Fitness #fitfam #fitjourney #weightloss #gym #workouts #personaltraining #personaltrainer #onlinetraining #exercise #anatomy #exercisescience #weightlifting #resistancetraining #newjersey #northjersey #nyc #jerseyshore #health #healthylifestyle #thrive #functionaltraining #goodeats #outdoors #sports #goals #moveup


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Couple clips from my Bicep/Tricep/Forearm session tonight. Triceps push downs on the lat pull down machine are a good way to get that real heavy weight once you’ve out grown the stacks. Also threw up 155 for BB curls tonight. GRANDE SEASON!!! @mrolympia626 ONE REP AT A TIME!
TRICEP PUSH DOWNS
SEATED DIP PRESS MACHINE
SINGLE ARM CABLE EXTENSIONS (SUPINATED W/ HANDLE GRIP)
BARBELL CURLS
MACHINE PREACHER CURLS
DB HAMMER CURLS
REVERSE CURLS
BARBELL WRIST CURL
HARD AND HEAVY
#bodybuilding #bodybuildinglifestyle #classicphysique #npc #ifbb #fitfam #fit #fitness #exercise #diet #cardio #flexfriday #barbells #oldschool #motivation #inspiration #fitspo #fitnessmotivation #offseason #bodybuilder #boston #eastcoast #brockton #trainer #onlinetraining #friday


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|| DOUBLE UNDERS || Do we have spring? One big mistake here is being fearful of the rope - there is plenty of length to travel under your feet while not flexing at the hips into a pike or at the knees - so try stay upright! Point your toes to the floor and land on bent legs to reload tissues & protect joints. * *
Not feeling springy?? Just stick to single jumps until to you do, or even better, review my free AUGUST FOOT HEALTH series and re-do the exercises - these are IG 1 min clips, so for results spend AT LEAST double that at multiple times through out day 🙂


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Pardon the upload delay. Had to photoshop some wings on @ethanframe_ and a horseshoe on my arm⚡️💯
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Go check out Ethan’s content on YouTube (search his name) as he is an avid lifter at the Gold’s Gym Venice Beach, has a deep understanding of training, and also is the manager of influencer marketing for @mvmt watches ⌚️🔥👀. I’ll keep you updated when our Vlog is live✊🏼
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#teamhavron #fitnessjourney #fitnessmotivation #fitnesslifestyle #shredded #cleaneating #gym #fitspo #motivation #athletic #mensfitness #fitnessathlete #fitfam #lifestyle #physique #aesthetic #mensphysique #mauipowerhousegym #bodybuilder #onlinetraining #personaltrainer #fitnessmodel #mensfitness #malemodel #mvmt


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I wrote about the importance of strength training for all yesterday, no matter what your goal is, and here is @daisyberisha knocking out a 5x5 of some front squats. She bases all of her sessions on the fundamental strength movements, does almost no cardio (just the occasional barbell complex), takes care of her diet (mostly nutritious foods), while still being able to enjoy herself on nights out. Her workouts are quick and intense, and she makes sure her form is as close to perfect as possible.
Take her form here for example- elbows up, knees out (not collapsing), stance firm, descent controlled. She makes sure she's training her muscles and the movement, not her ego. She trains safely and focuses on small improvements week to week- little more weight, extra rep or two, or less rest. When she's busy, she comes in at least to maintain, even if she doesn't improve a lift week to week.

This is smart, sustainable training. This is how 95% of people should train. If you want your best body, you have to strength train. You have to be consistent.
If all else fails, ask yourself, "what would Buffy do?"


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🌿🍃🏵️SKINNY GARCINIA🏵️🍃 Contains Forskolin which prevents the body from gaining unwanted mass, Apple cider vinegar which helps flush antioxidants Out of the body, chromium picolinate assists in lowering blood sugar which leads to weight loss, and Garcinia Cambogia (HCA) stops the fat processing in the human body by inhibiting a key enzyme called citrate lyase which prevents the body from using fat from carbohydrates!
@puranutition
#allnatural #weightloss #detox #garcinia #applecidervinegar #health #hydro #puranutrition #cleanse #fatloss #onlinetraining #fitfamsa #fitfam #tx #mcallen #fit #gym #cardio #zumba #bikini #npc #npctx #ifbb #supplements #diet #train #instafit #satx #gym #yoga


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Happy Friday everyone! 🤗

It’s time for the WEEKEND! 🎉
And weekends don’t HAVE to look like endless donut, pizza, and beer binges! 😬

And it doesn’t have to look like harsh restriction either! 🙅🏻‍♀️ Actually, prioritizing your health over the weekend is pretty simple!

Simply...
1️⃣ Eat protein and veggies/fruit in your meals (even if it’s a burger with a side of broccoli! 🍔🥦)
2️⃣ Drink plenty of water 💧
3️⃣ Stay Active 🏊🏻‍♀️

That’s it folks! 🙌🏼

Don’t overcomplicate your health- just keep things simply, DOABLE, and SUSTAINABLE! 👍🏼



#GEMTraining #GivingExerciseMeaning #OnlineTraining #OnlineCoaching #PersonalTraining #Nutrition #Moderation #HealthyHabits


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Tag-Team.
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We’ve been double-teaming guys and girls for almost 7 years, inside, outside, short, tall, in parks, and by pools.
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Beauty and The Beard have done it everywhere, and now we’re doing the 2 on 1 training online.
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Burn with The Beauty and build with The Beard.
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DM for details.
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#onlinetraining #coach #fitness #couplegoals #fitcouple #tagteam #onlinecoach #impact #lead


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ALWAYS ACCEPTING NEW CLIENTS!

Contact me today, if interested!

_______________________________
Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan


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ALWAYS ACCEPTING NEW CLIENTS!

Contact me today, if interested!

_______________________________
Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan


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ALWAYS ACCEPTING NEW CLIENTS!

Contact me today, if interested!

_______________________________
Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan


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ALWAYS ACCEPTING NEW CLIENTS!

Contact me today, if interested!

_______________________________
Visit DEEBOfit.com to learn more about personal training and online training plans! #houston #personaltrainer #onlinetraining #houstontrainer #sportsperformance #houstontrainers #houstonpersonaltrainer #houstonpersonaltrainers #trainingplan #trainingplans #workoutplans #fitnessplan #fitnessplans #weightloss #fitness #fitnessmotivation #healthy #fitnessjourney #mealplan #dietplan


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✨✨今日は前夜祭🎉✨✨

本日、アラフィフ最後の日😆

明日からは "アラ還" だってよ!

Birthday記念に久々のビキニ&ナマ脚でもUPするかな😜

ちなみに…このインスタでも2年前にビキニUPしてるんですよ、実は☝️



メルマガ『りらのパンスト美脚通信〜気ままにワガママに!』配信中❗️

プロフィールのURLから登録出来ます❗️




#熊本 #霊厳洞 #宮本武蔵 #きれいな脚 #テカスト #脚フェチ #つま先 #マッサージ #脚 #ハイヒール #ふくらはぎ #太もも #パンティストッキング #筋トレ女子 #50代女子 #美ボディ#ヒップアップ #美脚 #パンスト #ストッキング #タイトミニ #ボディメンテナンス #美魔女 #onlinetraining #pantyhose


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It’s Friday Night and you need a quick workout. Try this easy and quick HIIT workout to start your weekend off right! 💪🏼
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Like our workouts?! Want your own? 15% off all services this month only! Book your training sessions today!
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#friday #hiit #workoutidea #simpleworkout #exercise #fatburningworkout #simple #quick #easy #fitness #friyay #flexfriday #personaltraining #onlinetraining #fit #fitfam #burpees


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I was trying to come up with “tips and tricks” to maintain productivity in the midst of chaos without losing your sanity but honestly i have no freakin clue 😂 motherhood is basically constantly doing things but not getting anything done, running around like a chicken with your head cut off, being covered in bodily fluids, and running on caffeine.
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I truly try to find joy in the chaos and not beat myself up when things don’t go according to plan (things very seldom do with a baby). But at the end of the day, i know that everything I’ve done (or haven’t done) was completely and totally with love. Love for my kiddos, love for my husband, and YES even love for myself.
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So don’t fret the laundry or the dishes but look for something positive in every day. And know that you are a bad ass with nice ass 😍
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#momfluencer
#fitfluential
#powerfulwomen
#workitgirl
#inspiringconfidence
#confidencecrusader
#wonderwomenmentality
#supportandlove
#momssupportingmoms
#mindsetshift
#propelwomen
#fitstagram
#fitnessmom
#supermom
#onlinetraining
#getfitwithme
#fitchick
#womenwhoconquer
#themasterofself
#girlswithmuscle
#girlswholift
#fitsporation
#womenwholift
#beatyourexcuse
#womeninfitness
#badasschick
#buildingstrongasswomen
#bossassbitch
#hustlequeen
#fitnessforlife


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Getting better at these ! Super fun way to incorporate power into your legs if you want to try them. Be careful and be sure to warm up your ankles plenty before attempting ! .
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#Fitness #fitfam #fitjourney #weightloss #gym #workouts #personaltraining #personaltrainer #onlinetraining #exercise #anatomy #exercisescience #weightlifting #resistancetraining #newjersey #northjersey #nyc #jerseyshore #health #healthylifestyle #thrive #functionaltraining #goodeats #outdoors #sports #goals #moveup


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Embrace that feeling of discomfort, that’s where real change happens! .
Let go of that comfort zone that we like to dwell in!! .
Getting sweaty in the #garage today, feels so good to push myself.
Check out my DIY sand bag weighted vest....50lbs of sand in there 💪🏼💪🏼
#colliervillertrainer #garagegymtraining #mindset #iglesiasfitness #cpt #personaltrainer #onlinetrainergrowth #onlinetraining #ketoandtraining #fatfueled #getcomfortablewithuncomfortable


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ON-LINE COACHING/ASESORIAS ON-LINE
It's not about how many abs you decide to make ... It's about what you decide to eat!!!
No se trata de cuantos abs decides hacer... Se trata de lo que decides comer!!!


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HOW MUCH PROTEIN DO YOU NEED?🤔
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Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention overall health and well being!
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Your body uses protein for a huge number of things and unfortunately building muscle is not at the top of its priority list. Therefore, if you do not eat enough, your body will not be capable of building muscle as the protein it does receive will be needed elsewhere in the body to keep you alive and moving rather than building your biceps!
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What’s the difference between eating for muscle and eating for endurance?

A person who is looking to build muscle is going to need more food than endurance athletes. They’ve got to have carbs and protein 30 minutes before lifting and within 30 minutes after lifting to maintain muscle protein synthesis. Endurance athletes who train for an hour or less are getting enough nutrients throughout the day for the required energy of these workouts. As endurance training length increases, timing becomes more important, whereas in bodybuilding-type training, timing is always important.
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#protein #proteinintake #trainsmart #lifestyle #fitness #dedication #workout #motivation #nutrition #personaltraining #stayhealthy #getfit #trainhard #training #stayfit #bestrong #bettereveryday #personaltrainer #fitnessmotivation #passion #nyc #onlinecoach #onlinetraining #infographic #infographics


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Online training
Whatsapp00971567340352

Your Goals ?*
gain muscles
losing fat
gain weight
loseweight
toning maintaining
increase fitness
#athletictransformation #athleticacadymy #onlinetraining #beach #sun #summer #fitness #gym #motivation #workout #shredded #shredding


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Short Video...but important nonetheless! Learning how to shoot off of the dribble is an essential part of learning the fundamentals of basketball. Use this to help your players learn how to immediately put the ball into the shooting position off of the dribble! #bball #ballislife #basketballneverstops #playerdevelopment #striveforgreatness #determination #progress #theysleepwegrind #addictedtoresults #teerbasketballtraining #trainwithapurpose #allin #athlete #sport #fitness #bedifferent #ballers #basketballtrainer #handles #handlelife #hoopdreams #iwill #aau #aaubasketball #crossover #pointguard #onlinetraining


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Wise man once told me “share the form but never the formula” #soldnottold


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Thank God It’s Fuuuriday! #PutYourPawsInTheAirIfYouATruePlaya #TGIF #thesawyer #friyay


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*ONLINE TRAINING NOW AVAILABLE
10-15 VIDEOS SENT TO YOU DAILY. NOW YOULL HAVE A PERFECT GUIDE TO YOUR PERFECT WORKOUT . 💪

DM TO GET STARTED!
#aztastebuds #onlinetraining #train #compete#hityourgoals


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🧠 Treat your mind the way you treat your BODY! 💪🏻
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Just like your body, you have so much control over the way you develop your brain! 👤
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The state of your brain is determined by the way you think and behave 💭🗣️
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So if it’s unhealthy, you are most likely experiencing less quality of life emotionally, physically, and spiritually 😕
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If it’s healthy, you will have GREATER quality of those things! 😃🤩
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To put it into perspective, I want you to pretend your body and mind are a car 🚘
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Only working on your body is like getting new rims or a new exhaust 🚗🔧
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The car does run.. and it looks better, but you don’t achieve the benefits of them till you address the FOUNDATION of it all... 👇🏼
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The engine, your MIND! 🧠🌟
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Don’t make the same mistake I did early on, I was only worried about my appearance ❌
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Wasn’t until I focused on the way I view and do everything through my mind till I received the results I wanted! ✅
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CHANGE your mindset and your body will FOLLOW 💯🔑


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🏋️️‍♀️ that triple extension tho


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Client stories. Learn the why behind their Fitness Journey and body transformation. Get up close and personal and discover the emotional side of personal training. Sweat, blood, and tears with no bull.#bodytransformation #weightloss #healthy #food #personaltrainer #family #gymlife #personaltrainer #savagethoughts #savagememes #savagefitnessllc #socialmediamarketing #onlinetraining #nutrition #imagination #vision #transformation #marketing #weightlossjourney


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Athlete Spotlight—@saul_221 & I were both in a wedding this past March in Arizona. While there, Saul had mentioned that he wanted to get rid of his “pansa” I said what in the world is a pansa?! & he said “this” *bounces his belly up&down. Then I told him two things: 1. Diet REAL hard 2. Lots of cardio/training
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So I started to coach him through dieting tips, what to eat, what not to eat, counting macros (clean not flexible) and it then went to exercise tips. As you guys know, I recently began training at @selfmadetrainingfacilityrancho and Saul was my first athlete to train with me. Since March he dropped 50 lbs. and within the last two weeks dropped 3.3%bf and increased muscle mass!!🔥
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So proud of his hard work, dedication and discipline. We’re like real deal friends outside of training and when we have our hangggss with our friends we all tell him to live a little bit he doesn’t and he sticks to the plan!💯 @saul_221 #abs2K19
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#jpfitnessganggang #selfmadetrainingfacility


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Do you like doing completing your workouts in a group? Message each other, share progress pics and personal best, add fit bit or my fitness pal. Challenge and motivate each other. Link in bio. Let’s get all of you started🥇💪🏿 #fitness #lifestyle #training #trainer #fitfam #strong #strength #balance #fullerfitness #martonefuller #onlinetraining #onlinetrainer #motivation #exercise #workout #mom #dad #ladies #gentlemen #christianity


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