[HOLIDAY HOURS] Leafs! We’re open today with Holiday Hours! Have a friend or family member who you’ve always wanted to try CrossFit with you? We LVE new faces! Have them try us out totally FREE and if they sign up we’d love to treat you both to your post workout smoothie on the house! We’re launching our latest version of our new program HouseWOD so come sweat it out with us on your Holiday Monday. What’s HouseWOD? We’re glad you asked! HouseWOD is designed to bring our community closer together. HouseWOD is our bridge program that connects BlocWOD and RedFit. A happy medium with its intensity and technicality sitting perfectly in the middle. We choose movements & time domains that are easily scalable up or down which
allow us all no matter our skill level, to share in the same workout and have fun, together!