Nach der Arbeit noch das grandiose Wetter zum Joggen genutzt und @janarthan8 hatte spontan Lust mitzulaufen Today, after a few weeks of forced flu breakup, I finally started training again and was also jogging for the first time in a very long time.
The goal today was to start strong and gradually slip back to my comfortable 4'5"Km pace. Was able to maintain a strong and steady pace past my 5K point and decided "ah what the heck". Surprisingly I did better than what I set out to. These chopsticks are made of adamantium I tell you.
A PB of 43:46 at 10Km is going down in my OMG I can't believe it book.