#openwod

Instagram photos and videos

#getstrong#openwod#Crossfit#intheopen#crossfitopen#houseofmovement#southfoot#proveyourfitness#trainingday#training#swissfit#nopainnogain#dumbell#crossfitwoman#crossfitmen#theopen#getstronger#schweiz#rehband#eleiko#hom1#lenzburg#crossfitjurasuedfuss#fit#fitspo#crossfitworkout#crossfitswitzerland#southfootcrossfit

Hashtags #openwod for Instagram

몸무게가 좀 올라가니 힘이 쎄졌나!
일단 갯수에 쫄았는데
끝까지 했다!!
쓰러스터가 90개라니,
오픈 와드 만든 놈 만나기만 해봐...
때려줄거야... ㅋㅋㅋㅋㅋ
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20181120 WOD
“17.5”
10RFT
9 Thruster (95/65lb)
35 DU
-
Record 19’ 27”


5

Ring Muscle-Up Workshop 💪 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle


2

#Repost @theoutfdn with @get_repost
・・・
"Today, Transgender Day of Remembrance, is a solemn day. As I read through the list of our transgender siblings who fell victim to anti-transgender hate, I couldn't help but get emotional.
I read the names of people, our fellow humans - who were stabbed, shot, beaten, and strangled to death - all because they were living their truth. What started with sadness has turned into anger. But the 23 Americans and countless victims across the world we lost this year have not died in vain. This sadness and anger must produce action. There is so much more work to be done to support everyone in our community to live their lives fully, openly, and free of discrimination. We are with you. We will fight for you. We won't forget you." - Will Lanier, Executive Director of The OUT Foundation


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#Repost @gabsafranca - Amamos ser o cenário desse ensaio lindo! ❤️ #vempraKor


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#crossfit #crossfitter #crossfitwod #openwod #crossfitlife #exercise #crossfithanok
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
오늘 한 wod는 2013년에 했던 #openwod 그래서 정확한 자세도 체크하며 횟수를 체크했다.
요즘 체력도 좋아져서 그래도 기본으로 5round는 할 줄 알았는데...와 진짜 데드랑 박스점프에서 멘탈 나가버렸다ㅠㅠ...결과는 4R+11개...항상 하고 나면 아쉬운게 wod지만 오늘은 특히나 아쉽다ㅠ 자만하지 말고 꾸준히 열심히 하자. 우선 중요한 건 체중감량부터!! #크로스핏 #크로스핏한옥 #크로스핏전주 #크로스핏터 #운동 #운동스타그램 #오픈와드 #운동하는남자 #수컷트레이닝


1

MASTERS DAY 😎 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle


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Hardik is flying through the hand-release push-ups during the 18.4 workout this month. #openwod #184 #handreleasepushups #deadlift #bearcrawls #crossfit #secaucus


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Baby Alice visited the box yesterday! 😁


5

Sem moleza pós feriado! 💪🏼 E amanhã tem corrida no parque! Quem vem?


3

"All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” -- Orison Swett Marden


1

Sábado e dia de treinarmos ao ar livre! TREINO LAS VEGAS NA REPRESA II. Venha começar o seu sábado com o pe direito, CR7 + Vitamina D GRÁTIS... #emagrecercerto #fabricaderesultados #emagreca_comigo #treinamentofuncional #emagrecasaudavelmente #vinhedo #openwod #resultados #foco #sabado #academia #personal #outside #outdoor #sabadao #comunidade #amizade #cr7 #gratis


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#vempraKor 💪🏼
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@bazzofotografias


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Bootcamp - are you strong enough? #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle


3

Empty Box - Sunny November😎 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle


5

These awesome dudes and I took 1st at the Gobbler Gauntlet in the men’s Scaled division. 💪


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Gobbler Gauntlet 2018


8

Esse é o melhor jeito de aquecer nesse frio! Quem concorda? 💪🏼 #vempraKor


3

17.1 KB variation went down today @crossfithull I did 15kg dumbbell tho because I’ve a bad shoulder an kettlebell snatches don’t do it any good... starting to feel confident with the box again but anything with burpee box jumps is gonna take a while 😜 #17point1 #dumbbells #kettlebell #snatches #crossfit #bebetterthanyesterday #crossfithull #crossfitters #nightwod #bethebestyoucanbe #wodoftheday #crossfitgirls #crossfitmamas #openwod #nano8flexweave


3

Hoje você prefere argolas, barra ou corda? 💪🏼 #vempraKor


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Looking forward to this weekends Gobbler Gauntlet competition with @silaskeeler 🤙


4

Coach @dannyp1008 has got my back ! Those Bloody Rings. 18.3 Retest today, not the improvement I was hoping for but an improvement nonetheless. #Onwards , #WeGoAgain!
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18.3
2 Rounds For Time
100 DU’s
20 OHS @52.5
100 DU’s
12 Ring Muscle Up
100 DU’s
20 DB Snatch @22.5
100 DU’s
12 Bar Muscle Up (14 Min Cap)


4

#repost @pedrono dando o aquele gás nos double unders! 💪🏼


3

another Sunday Funday😁 #houseofmovement #southfoot #southfootcrossfit #Crossfit #eleiko #hom1 #crossfitjurasuedfuss #lenzburg #schweiz #fit #fitspo #crossfitopen #crossfitworkout #crossfitswitzerland #rehband #getstrong #getstronger #crossfitmen #crossfitwoman #openwod #theopen #intheopen #dumbell #nopainnogain #swissfit #getstrong #training #trainingday #proveyourfitness @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle @ HOM1 AG - SouthFoot CrossFit -The house of movement and a healthy lifestyle


0

O Crossfit é um treinamento que proporciona adaptações independe de idade ou nível físico! Venha conhecer e se apaixonar por essa modalidade que só cresce! Comece bem a semana aqui com a gente! Marque uma semana de aula grátis através do link em nosso perfil! #vemprakor


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Vi är slut som människor. Man blir det av att synka 17.1 😂 #17.1 #openwod #dumbbellsnatch #burpeeboxjumpovers #team #wod #crossfit #teamvintagesupreme


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