#operationgetlean

Instagram photos and videos

#OperationGetLean#fitness#gym#bodybuilding#fitfam#gymlife#fitnessottawa#JasonHajjar#personaltrainer#personaltraining#loseweight#LiftHeavy#fitlife#fitnesslifestyle#ByAnyMeansNecessary#gains#GainsTrain#NoRegretsNoExcuses#FitWithJay#operationgetlean#teamhardbodyfitnessptg#TeamMegaFlex#GrindTime#TeamSixFigureFitness

Hashtags #operationgetlean for Instagram

#Repost @missbee2_u with @get_repost
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#StayTuned 🀫 😈
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B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#teamhardbodyfitnessptg
#OperationGetLean
#TeamMegaFlex
#GrindTime
#Allin
#Focused


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Something might be brewing πŸ€·πŸΎβ€β™€οΈ
#StayTuned 🀫 😈
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#teamhardbodyfitnessptg
#OperationGetLean
#TeamMegaFlex
#GrindTime
#Allin
#Focused


23

#StayTuned 🀫 😈
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#teamhardbodyfitnessptg
#OperationGetLean
#TeamMegaFlex
#GrindTime
#Allin
#Focused


3

this πŸ‘ is πŸ‘ how πŸ‘ you πŸ‘ #monday πŸ‘
#back 😍 #bis πŸ’ͺ #cardio 😫
#idothisshitinmysleep 😎
Β°if you arent having fun... why you even doing it?! 🧐 #endorphins πŸ’¨ #drfeelgood ⛑️ #alldayallday 🌞🌚 #gym πŸ‹οΈοΈβ€β™€οΈ #youknowyouwanna πŸ˜‰ #operationgetlean πŸ’¦πŸ₯¦ #33isrightaroundthecorner πŸŽ‰ #virgoseasonisrightaroundthecorner πŸ‘±β€β™€οΈπŸ™Œ °°° EXCUSE the #swass (Swass)?? sweat + ass = swass
If you dont have swass... then you DID NOT cardio πŸ˜‚πŸ˜‚


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Day 1 DONE!!! I was literally like a kid on Christmas this morning and looked forward to this all day. For real 😜. 30 minutes, 4 days a week, a cheat day AND results?!! Totally doable during lunch breaks... and I won’t feel so bad enjoying a cocktail hour or two this summer πŸ˜„.


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You never know how long a minute really is until you are doing HIIT. Was dying! Day 1 of 60 is done. Lift, HIIT, rest REPEAT #operationgetlean #firefighterwife #dogmom #kentisland


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Late night sesh! πŸ–€
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B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#teamhardbodyfitnessptg
#OperationGetLean
#TeamMegaFlex
#GrindTime
#Allin
#Focused


7

A good run with some sprints thrown in the middle... wore myself out and its hot!!! #operationgetlean #fitness #ifbb #tampapro2018 #cardiocardiocardio #getoutsideandplay


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May 31st: 185lbs | July 11th: 166lbs
#StayTuned 🀫 😈
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#teamhardbodyfitnessptg
#OperationGetLean
#TeamMegaFlex
#GrindTime
#Allin
#Focused


6

All done before 5:40 am 😝
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#FastedCardio
#HappyMonday
#TeamNoWaist
#JustPeachy
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Monday
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


4

Day 917: I spent my whole afternoon and evening in bed with a debilitating headache. Sleep, food, and hydration did not remedy it. I finally just got up and dragged myself to the gym to get my run in and around mile 2 my headache started to dissipate. It was nearly gone by the end of my run. I was so thankful for better health and the ability to move that I did 30 more minutes on the stairclimber! I really find blessings in small things because I know everyone isn’t able. Plus, if Michael Jordan can play with the flu, I can run 3.4 miles with a headache! #begreatinyourownway πŸƒπŸΎβ€β™€οΈ #78 5k #justdoitsunday #operationgetlean #justmove #nodaysoff #stronglikeagirl #balance #relaxation #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #running #nike #nikeplus #blackwomendoworkout #fitnessfreak #melaninfitness #squats #fitness #nodaysoff #fitnessjourney #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness


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WHILE YOU WERE STILL SLEEPING!
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#FastedCardio
#HappySunday
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B.R.I.C.K - H.O.U.S.E
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#TeamSixFigureFitness
#Fitness
#Sunday
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


8

#LATEPOST
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#BackDay
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B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Thursday
#CobraBack
#VTaper
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


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Welp. Another one in. This has still been a life changing experience. I couldn't do it without my #MtnOpsFitFam πŸ’ͺ🏼 Thanks @eric_chesser for an amazing last 90 days. Seriously go check out his #transformation.. who's ready for #elkfit 😎 #round3 @mtnops #transformation #90daychallenge #90daytransformation #mybestself #operationgetlean #fitfam #swoleisthegoal PLEASE join our Facebook group if you need some motivation. So much #positivity #positivevibes


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So much work to do...so little time!
#NoFlex
#BackDay
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Thursday
#CobraBack
#VTaper
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


27

#FastedCardio βœ… The goal was 70 mins. I believe I reached it. I mean my degree is only in Math (Actuarial Science) so I might be able to add just a little πŸ˜‚πŸ€£πŸ€·πŸΎβ€β™€οΈ
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Thursday
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


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Post fasted cardio #70mins
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B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Saturday
#Legs
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


6

Whatever then...
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I’ll probably never compete again πŸ˜‚πŸ€·πŸΎβ€β™€οΈ
β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Saturday
#Shoulders
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


4

That’s sooo weird this came up on my feed because @camanda84 and I were justttttt talking about this earlier today 😳. #macro #macros #nutrition #gym #gymshark #makeithappen #health #healthyfood #healthylifestyle #getlean #operationgetlean #shredded


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✨ @missbee2_u ✨
・・・
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#WorldFemaleAthletics
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused
#BodyBuilding


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5am and 1’. πŸ–•πŸ»winter. 55 classes done. Now to focus on body fat and weight goals. #shitgotreal #switchplaygroundgrs #goals #wls #fattothin #shredded #lean #operationgetlean #andgo #momtoboys


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πŸ‘‰πŸΌCONFESSION: I did not get up like I usually do for my morning workout.
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In the past, I would beat myself all day about it.
β€œYou’re so lazy” β€œYou ruined your day” β€œWhy didn’t you just get up!?”
Anyone relate? πŸ€·πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ
πŸ’₯Instead of beating myself up about it- I relished in the fact that I stayed up way too late the night before because I was at a Dave Matthews Concert and IT WAS TOTALLY WORTH IT! It’s not like the gym won’t be there after work..or the next day...or the next day.
πŸ”₯Also..I literally could not concentrate at work because all I was thinking about was Dave. Where my DMB people at?!
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#motivationmonday #fitnessinspo #fitnessinfluencer #fitinspo #fitinspiration #postworkselfie #gymspo #shreddingseason #operationgetlean #tonedarms #leaningout #cuttingseason #fitfemalesclub #howtotransform #DMB #summerfest2018 #girlswholiftweights #liftheavyweights #howtotransform #shoulderstrength #growthmindset #mindsetchange #refocus #onlinecoach #onlinefitness #onlinefitnesscoach #fitnessadvice #howtolosefat #weightlosshelp #makinggains


16

Speed training 40sec on with 30 sec rest then crossfit with my peeps! #run #crossfit #westlittlerockcrossfit #operationgetlean #getfit #army


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FINALY back in the GYM ! 😁πŸ’ͺ
In 2 weeks I trained about 3 times! 😒
I've been man-down with one serious case of flu and hit a course of Antibiotics, which is finaly done!
So I trained back for the first time in 2 weeks!
(And I love back... so that sucked big time) β€’
SWIPE! ➑️➑️➑️Anyhooo, I received some awesome @nutrexresearchsa samples in my goodie bag from the @chrome_sa Birthday Clearance Sale last weekend.
β– β– β–  Today I decided to try the OULIFT Pre-workout (Cosmic Blast Flavour- sounds mystical rightπŸ˜‚)
Mixed it ( I expected some rainbow coloured stuffπŸ¦„ but it ended up being clear πŸ˜‚) Anyway here's the statsπŸ‘‰ no sugar or artificial colourants, and the flavour is INSANE! 😍
Felt a bit of the tings but not overly (had some peachy cabbage patch cheeks going though 😊) And no crash! So overall, really great pre πŸ‘Œ
AMINO CHARGE as intra- now that flavour is incredible! *Peach/Pineapple πŸ‘πŸ
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Felt super unfit but it's great to be back! πŸ™
... 17 weeks out πŸ†@teamflexfitness777 ~ #wordsofwisdom for today- DON'T TRAIN WHEN YOU ARE SICK! Heal up properly and come back strong and ready to work! πŸ’ͺ
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#chromesa #chromeathlete #TeamFleXSA #athlete #fitness #bikinifitness #gym #instafit #17weeksout #bodybuilding #girlsthatlif #fitgirls #fit #fitspo #workout #grind #operationgetlean #nutrexresearch #babyfaceassassin πŸ–€


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I have something for you that you can start this July.
πŸ’₯I have 2 guides that you can purchase depending on your goals and needs.
πŸ”₯Want to lose fat, build muscle, speed up your metabolism and get stronger? The 9 week guide is for you.
πŸ”₯Want something to either supplement your current routine OR have a plan with quick and effective workouts to make you sweat with minimal equipment? Then the HIIT Guide is for you.
πŸ’₯All on my website, which can be found in my bio!
Have questions? Check out my highlight reels or message me!
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#howtobuildmuscle #strengthgains #musclebuildingplan #musclebuildingprogram #strongarms #fitnessguides #onlinefitcoach #leanbody #onlinefitnesscoach #fatlosscoach #fatlosstips #weightlosstips #ladieswholift #hiittraining #shreddingseason #operationgetlean #tonedarms #leaningout #cuttingseason #fitfemalesclub #howtotransform #fitnessinspo #girlswholiftweights #liftheavyweights #gymspo #howtotransform #fitnessinspo #summerinmke #fitfam #fitnessinfluencer


5

Yeesssssttteerrrrrddaaaayyyy πŸ™„
β€’β€’β€’β€’β€’β€’
B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Saturday
#Shoulders
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


8

B.R.I.C.K - H.O.U.S.E
β€’β€’β€’β€’β€’β€’
#TeamSixFigureFitness
#Fitness
#Saturday
#OperationGetLean
#TeamMegaFlex
#teamhardbodyfitnessptg
#GrindTime
#Allin
#Focused


23

Its that time AGAIN!!!!! I actually LOVE leg day. Why everybody hate leg days tho? πŸ€·πŸΎβ€β™€οΈ There was a time a time when I hated my legs because I was always criticized and picked on for how large they were. Not any mooooorrrreeee.. I LOVE all of ME and excited about the progress I've made, and what's to come. OPERATION GET LEAN in FULL effect...Who ELSE LOVES themself and is hitting the gym or has hit the gym today? @5starnutritionsumter !Leeegggooooooooo #legdaysarethebestdays #selflove #workinprogress #operationgetlean #goaldigger #allgainzmatter #wye #w4l #noquit #momsthatlift #motivated #onamission #bodybuilder #bodybuilding #natty #thickthighssavelives #putsomerespeckonmyquads #imabesoreuntilthenextlegday #butthatsok
#nopainnogain #gaintrain #5StarNutritionSumterAmbassador #5starnutritionsumter


3

OUTDOOR WORKOUT ON THIS BEAUTIFUL HOT DAY!πŸ’₯πŸ’₯πŸ’₯
Tabata based workoutβ€”> 3 circuits.
Equipment: jump rope and bands!
πŸ’§Circuit 1:
-jump rope
-hip thrusts on park bench
-squat to press
-bench dips
πŸ’§Circuit 2:
-walking lunges
-squat hold to row (pictured)
-mountain climbers
-incline push-ups
πŸ’§Circuit 3: BURNOUT
-jump rope
-band lateral walks
πŸ‘‰πŸΌAll circuits were 30 seconds on 30 seconds off. Like this style of training? Make sure to purchase my HIIT Guide by July 1st for 50% off!!
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#outdoorworkout #outdoorworkouts #therabandworkout #tabata #tabataworkout #hiitworkout #hiitworkouts #circuittraining #mkefitness #mkefit #milwaukeeeastside #musclebuildingplan #fittransformation #fitbodylife #fitnessinspo #fitnesssale #strongisthenewskinny #howtobuildmuscle #fitnessguides #onlinefitcoach #onlinecoach #onlinestrengthcoach #onlinefitnesscoach #fatlosscoach #fatlosstips #weightlosstips #ladieswholift #customizedworkouts #shreddingseason #operationgetlean


4

Not the greatest quality but super stoked at that waistline! Practicing posing after a heavy leg day wasn’t the smartest idea #giraffeinheels


4

More reasons I love this weather, actual cold food that I don’t have to eat cold just because I hate having to microwave food I’ve prepared the day before! Love a good salad πŸ™ŒπŸ‘ŒπŸΌ
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These chicken kebabs from @aldiuk with a pomegranate molasses are literally sublime!!!
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#TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #DialItIn #SummerIsComing #FoodBlogger #IF #Fasting #LeanGains


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