#operationgetlean

Instagram photos and videos

#operationgetlean#bodybuilding#fitfam#gymlife#liftheavy#fitness#gains#byanymeansnecessary#gainstrain#noregretsnoexcuses#gym#fitnesslifestyle#loseweight#fitnessottawa#personaltraining#jasonhajjar#fitwithjay#healthyeats#protein#bodybuildingmotivation#foodporn#fitchick#yourewelcome#chickswholift#gunshow

Hashtags #operationgetlean for Instagram

Wasnโ€™t really looking forward to lunch today because all I want is KFC chicken, chocolate and wine, but this was actually pretty delicious today! Left some juice with the slow cooker steak so it stayed nice and juicy and tasty! ๐Ÿ‘Œ๐Ÿผ
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #DialItIn #CraigCapurso #BodyBuilding #JanuaryBlues #DarkMonth


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Favorite workout of the week. Back and boulder shoulders ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Really excited to see my abs start to reappear. BUT what Iโ€™m super duper UBER excited about are these shoulder veins that are popping on each side. ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ Granted I got a killer pump from my H-Vol, but hey Iโ€™ll take it!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #rexiusstrong #rexiusnutrition #lovethislife #cantstopwontstop #goaldigger #operationgetlean #prep #natty #nanbf #bodybuildingmotivation #bodybuilding #fitchick #chickswholift #chickswithmuscles #futurefigurecompetitor #teammeat #onlyus

West O Fitness
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Todayโ€™s workout was great until it was time for cardio. This treadmill and jump rope combo kicked my arse.
P.s: ๐Ÿ—ฃ๏ธ I HATE RUNNING. LIKE HATEEEEEEEE IT ๐Ÿ™„๐Ÿ–•๐Ÿพ๐Ÿ–•๐Ÿพ
***1500 reps of jump rope. Tomorrowโ€™s workout will be cycling to give my ankles and knees a break. .
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#latenightworkout #noexcuses #24weekchallenge #operationgetlean #summerbodiesaremadeinwinter #cardiosucks #pcos #keto #ketobodybuilding #powerbuilder #liftheavy #realchickslift #girlswithmuscle #blackwomenbeatingpcos #blackwomenlift #bouldershoulders #trisfortheguys #focusedonme #commitment


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I prefer this handle to the more popular narrow handles because the narrow ones require you to bring your shoulders inward as you extend your arms. This is a much safer and more effective grip. Give it a try and let me know what you think ๐Ÿค”. #YoureWelcome #GunShow
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#ArmDay #triceps #FitWithJay #NoRegretsNoExcuses #GainsTrain #Gains #ByAnyMeansNecessary #fitness #fitfam #fitnesslifestyle #fitnessottawa #bodybuilding #gym #gymlife #LiftHeavy #OperationGetLean #PersonalTraining #loseweight #JasonHajjar

Fit With Jay
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Why do I like #HackSquats so much? Because unlike traditional squats you can change the tension more to the quads or the glutes depending on your foot placement. For some they are better because they take tension off the lower back as well. #YoureWelcome #QuadrasaurusRex #quads #Glutes #GluteusToTheMaximus #LegDay #FitWithJay #NoRegretsNoExcuses #GainsTrain #Gains #ByAnyMeansNecessary #fitness #fitfam #fitnesslifestyle #fitnessottawa #bodybuilding #gym #gymlife #LiftHeavy #OperationGetLean #PersonalTraining #loseweight #JasonHajjar

Fit With Jay
1

Happpppy Tuesday frieeends๐Ÿค—๐Ÿค—๐Ÿ–ค Today was leg daaaaay and it was a good one. It was shorter more intense and i put 110% into my lift. I did some sumo DLs today ya girl misses lifting heavy more than anything in the world ๐Ÿ˜ฉ i canโ€™t wait to get home and have my health at 110% i miss my chiropractor so god damn much. Canโ€™t do much without my back hurting. Itโ€™s pretty much in constant pain which blows but i work around it as much as i can hence the light Ass deadlifts. Next off season i would LOVE to give powerlifting a shot. I fucking love lifting heavy i fell back in love with all my compound lifts again while being out here, and Iโ€™m more than thankful for that๐Ÿ™Œ Iโ€™m not even sure Iโ€™d be any good at it but fuck it lol๐Ÿคทโ€โ™€๏ธ anyways! Counting down the days till Iโ€™m back in the states Iโ€™m trying to remain as calm as possible haha my tolerance for bullshit isnโ€™t too high anymore, Iโ€™m anxious to get home and live life. But until then just gonna keep chasing my goals! I hope everyone has a kick ass week๐Ÿ’ช๐Ÿ˜Ž Sorry for the long ass caption lol. As always repping the best company out there @thepatriotact ! Lynstoth at checkout can save you 10% off. Weโ€™re dropping some new dope ass apparel soon and whatโ€™s amazing about this company is that 50% of the profits goes to OUR military which is fucking awesome . If yโ€™all havenโ€™t already head over to there page and check em out you wonโ€™t be disappointed ๐Ÿ‡บ๐Ÿ‡ธ #fuckisis #birdgang #operationgetlean


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Prepped meal for me, quick egg sandwich for him. Keeping it simple on this cold Monday. Whoโ€™s ready for Spring?!


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