#ouch

Instagram photos and videos

#ouch#lol#memes#dank#love#funny#fortnite#offensivememes#training#comment#goodmeme#like#shrekmemes#yourmum#bestmemes#shrek#spongebob#fortnitememes#follow#lmao#spongebobmemes#banter#johnny#memeaccount#fun#spin#fbi#accident#endseeker666#fracture#surgery#damage#swat#snare#sometimesimstupid#tibfib#catwithabadhairstyle

Hashtags #ouch for Instagram

by @bettertri

day4 -releve squat pulses-
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Bend your knees and get on your toes, then pulse! I had to have my hands on the wall for balance πŸ˜‚ .
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you’ll feel the burn on your thighs with this one!! .
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#balance #squatchallenge #100squatchallenge #crosstrain #ouch #feeltheburn #fitness #challenge #reto #myknees #kneestrengthening #reto #entrenar #crosstraining #entrenamiento #runner #triathlete #improvement #progress #strenght #mobility #improvementseason #offseasontraining #quickworkout #easyworkout #fitnesschallenge #homeworkout


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by @taraleedance

Straddle splits practice....breathe breathe breathe #ouch #stretch #splits


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by @aint_it_chief

yall on some other shit
___________________________________________________Follow:: @aint_it_chief
___________________________________________________Tags:: #idubbbz #filthyfrank #maxmoefoe #deepfriedmemes #fuckme #memes #offensivememes #kkk #lmao #tag #spongebob #spongebobmemes #god #squidward #xxxtentacion #skimasktheslumpgod #drake #ouch #dank #fortnite #xbox #gaming #instagram #insta #tag #deadmemes #dead #lgbt #gay #sleep


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by @wtfcandycompany702

Loved By All βœ‹πŸ»β˜ οΈπŸ‘ŠπŸ»!! Thanks For The Shoutout!! 🍭🍭🍭🍭Goonsquad #ivansquad #candymakesyouhappy #Repost @ivanmoody with @get_repost
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Tattoo day! My buddy Goon came over to the Moody lounge to handle some business. Keep you posted. πŸ˜ŽπŸ˜ˆπŸ˜˜πŸ–•πŸ»@artbygoon #goonsqwad @chickenshack @tattooloversshop #gentlemenstattoo #cfhtattoo @wtfcandycompany702 #backpiecetattoo @ffdp #andjusticefornone #seasonschange #ouch #himom


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by @doanybodyknowwhathunchomean

Definitely the weakest and most appalling 5RM I’ve ever participated in. #deadlift #ouch #πŸ—‘ #getwellsoon

Coronado, California
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by @dg_theartist

Despite the fact I most likely fractured my ass going down a concrete slide of death (8/10 would do again, with a cushion) I took a breath of relief yesterday when my art space was finally set up and I actually got to sit down and draw something. Moonface was very happy, especially if they sat gingerly lol Thanks for your patience everybody!! πŸŽ¨πŸ¦‹πŸŒŒπŸ’›πŸ†πŸΆπŸ”₯πŸ’«β€οΈ
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#art #ink #illustration #story #create #Moonface #AdventuresofMoonface #ass #broken #ouch #slide #death #life #fun #bruised #artwork #draw #drawing #sketchbook #pen #paper #blackandwhite #new #daily #moon #space #love #passion


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by @theyellowthemusic

Yell! Tell! Yell! Tell all! Yell! Ow! OW. .

BUY OUR TICKETS to Drom Oct 11. $12. .
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@tableopenmic #yellow #yellowthings #theyellow #theyellowthemusic #yell #ow #ouch #feelings #tickets #nyctickets #nycmusictickets


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by @middlebrookzach

the tarmac fucking hurts when you come off your bike. Luckily I was wearing a helmet otherwise this probably would have been worse.
PS the pavements don't taste very good 😜
#cycling #accident #self #ouch


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by @snipsandsnailsbaby

So excited to be able to offer these amazing teething toys by @little.cheeks in shop now! Made from 100% food grade silicone, the easy-to-hold shape and non-toxic materials make it fun and safe for babe to grab, shake and chew.


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by @cottage.vibes

When you wake up thinking its Friday but then find out its only Thursday #cottage #thursday #grind #wake #spin #trick #wipeout #ouch #nexttime #cottagevibes #cottyvibes

Cred πŸ“Έ @_joya_schulz_


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by @fee.fifikofski

Yesterday I burnd myself with candle wax and @larenrau hat to cut my fur
#sometimesimstupid#stupidcat#meow#ouch#catwithabadhairstyle#badhairstyle


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by @dirtmedicine

How would you treat this injury, in the field or in a training environment?

Regrann from @fullspectrumwarriorusa - Rough video of the SWAT Team Leader breaking his tib-fib and dislocating his ankle during training yesterday. Training for a violent encounter sometimes means violent training. It is important to push ourselves during training so that we do not give ourselves a false sense of security. This does not mean that we are reckless or careless in training. However in order to facilitate training that is truly beneficial there has to be a certain level of intensity and realism during combatives training.

#brutal #training #accident #ouch #tibfib #fracture #brokenbone #surgery #leader #SWAT #combatives #dirtymma - #regrann


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by @klouisyoga

Back in Women’s Health Physical Therapy. I fell down the stairs recently while holding my baby. It was the SCARIEST.MOMENT.EVER!
I had just started to feel like my sciatic issues were under control and then I go and land all my weight right on the left side of my tailbone. Right where it had been hurting since my pregnancy.
I haven’t been able to sit comfortably or stand for too long without pain and then my low back and pelvic floor start to spasm. A few sessions in and things are feeling better slowly. If you are in #naperville and need help, this practice is AMAZING!
Since having my youngest, life has been doing nothing but giving me hard lessons. I take one step forward and then what feels like mile backwardsπŸ€·β€β™€οΈ #pregnant #pregnancy #prenatal #prenatalyoga #baby #babies #motherhood #mamatroubles #postpartum #postnatal #postnatalyoga #postpartumbody #womenshealth #womenshealthphysicaltherapy #pelvichealth #pelvicfloor #tailbone #ouch #naperville #downtownnaperville #napervillemoms #napervillemomsnetwork

Women's Health Center of Naperville
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by @only_in_the_forest

YES! My first injury as a Forest School teacher! πŸ’ͺπŸ»πŸ‘ŒπŸ» #forestschool #teacherlife #bloodshed #ouch #malletdrama #injury #work #initiation #firstofmany #proud


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by @msanmar

My ass hurts... #spin #nyc #workit #ouch

RYDE Cycle
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by @johankecoetzee

Handmade Oak all the way from Ireland... for the kids lol
#ouch #momsofinstagram #twins #boys #spoon #smiles #bums #ireland #irish #gifts #wood #lol


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by @wizerrrd

2 or 3 more zaps and the last #tattoo will be GONE #pico #picosure @skinpossiblecalgary #lasertattooremoval #begone #ouch


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by @spwcdanny

When a set of rotors and pads for your big brakes cost more than your new wheels 😭 #ouch


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by @marshmallowpoppy

Did some more on the job ( unpaid) learning today but my legs are absolutely killing me atm and so I've resorted to icing them, tens machine is on my lower back. My knees have both been incredibly unstable of late and popping backwards unannounced so the muscles and ligaments around my knees are quite torn and painful.
Going to attempt a shower later but might just sit on the floor.

#ehlersdanlos #hypermobilitytype #chronicpain #connectivetissuedisorder #ouch #painrelieftechniques


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