Atltitude training has commenced!! 🏃♀️🧬🧗♀️⛰ .
Thanks to our guide for finding an epic trail, my Sherpa for carrying my pack and Kathy for the video 🥳 #ittakesavillage (and I picked up a cute training partner along this run 🐶) Getting outside, especially at elevation, is invigorating‼️🤩
Why do I LOVE hitting the trails⁉️😍⛰🍃
Running on dirt gives your body a workout that the treadmill can’t replicate. 😅💪🏼🏃♀️
Biohack Your Run and find some terrain for your next workout 👉🏼 Your body has to learn new ways to engage with the ground... as it encounters roots, gravel, leaves, rocks, branches, and puddles. 🍂🏞🌾
These little surprises test your nervous and musculoskeletal systems in ways that the treadmill just can’t replicate. 🤩👌🏼💯🔑 You can feel your brain being stimulated and your eyesight getting sharper with every step! 🏔🌄👟
#mountainlife #travel #train #explore