🧜🏿♀️ You may have heard that open water swimming is good for you. Well it’s not just exercise, it’s therapy too. Here’s why. -
♀️ Starting with your body, swimming exercises pretty much every system. Muscles get stronger; you get your heart pumping and lungs working; it helps coordination and flexibility. And because you’re 70 per cent weightless, it’s good for people who are overweight, have injuries or joint problems and those who are less able-bodied. -
🧘🏽♀️ There’s something about the rhythmic, mindfulness that’s good for your mental health too. Take it outdoors and you have even more benefits - the cool water, fresh air and blue views improve circulation, help combat depression, stress and anxiety and give you a sense of wellbeing and a natural high that lasts. -
🧞♀️ I swim outdoors all year round and it’s changed my life. My mission is to share these wonderful wellbeing benefits and positivity with as many people as possible.
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