#outofyourhead

Instagram photos and videos

#outofyourhead#intoyourbody#thankyou#networkmarketing#mlm#enable#enableglobal#withyouforyou#theconfidenceformula#grow#gratitudes#nwm#intoyourheart#gratitude#learn#businessowners#development#selfdevelopment#personaldevelopment#designedforyou#dailyactivites#ontopaper#selfbelief#confidence#paper#OutOfYourHead

Hashtags #outofyourhead for Instagram

[Action Crusher Tip]
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This quote from Aristotle can be translated to a very good tip when it comes to getting out of your head and taking action.
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Set up a period of time every day to work on one task.
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Don’t give your gremlins (you know the ones that talk to you in your head) the chance to procrastinate!
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Just put it on your agenda. And do it. Every day. For 30 days or until it’s finished.
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What is your trick to get things done despite the gremlins?
❤️


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Are you Like Michelle?
Low Confidence, Low Self-Belief, Business Owner & Mum. Feel you want to build a better future for your children but can’t?

Here’s Michelle’s story
“When I completed my first Enable month it has helped me become more aware of everything in my daily life, by writing it all down in my Diary I can see what Sam say’s “it’s not as big on paper as it is in your head”! Thank you Enable for helping me grow my Self-belief so I can make my own decisions.” Michelle is now moving forward to build a better life for her daughter without fear.
Want to understand how Enable can help you too? Email sayhello@enableglobal.org to book in a free 30 minute call with Sam. It all starts with a decision.
https://enableglobal.org/

#enable #enableglobal #withyouforyou #theconfidenceformula #mum #businessowner #mumtrepreneur #future #children #betterfuture #writeitdown #outofyourhead #decisions #selfbelief #confidence #freecall #mlm #networkmarketing #coaching #empowerment #movingforward #lowconfidence #lowselfesteem #lowselfbelief


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Mistakes belong not in your head but under your feet, where you can use the as stepping stones, to rise above them.
#mistakeshappen #outofyourhead #lessons


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Do you ever find yourself with either a really good idea, or something that you are wanting to do and it all seems great....until the fear sets in. Fear of failing, of looking dumb, of putting yourself out there, of trying something new or different? Well this is your cue to feel the fear...and then do it anyway! Don't let fear paralyze you from taking steps toward your own healthiest and happiest life!⠀
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#getoutside #healthy #progressnotperfection #healthiestlife #healthyandhappy #feelthefear #motivation #tuesdaytips #boston #tuesday #doitanyway #analysisparalysis #outofyourhead #meditate #observeyourthoughts #justdoit #smallhingesswingbigdoors #smallsteps


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This is my mantra for today. The Easter holiday is a setback for most. Every holiday is a danger zone for health goals. Personally, I enjoyed my holiday weekend and regret Little from it, regardless of what I ate or did because I made precious memories with family and friends. That being said, the holidays still throw into perspective how I’ve been handling my diet and exercise up till that moment and how I need to shift my focus to reach my goals. Sometimes that means reassessing my goals completely. I adore Monday’s in every way because I get to revise my game plan for the week, be real with myself, know exactly what I️ need to do and GRIND. I’m not going to get any results I don’t work for. I’m not going to feel better about myself by justifying skipped workouts or meals I could have done better on. YOU have to be the change. YOU have to want it bad enough. Goals aren’t achieved in your comfort zone. Fight for the sweat, the knowledge, the endurance, a better relationship with yourself EVERY DAY. Not just Monday. #youreworthit #riseandgrind #bethechange #itstartswithyou #getoutofyourcomfortzone #outofyourhead #intoahealthieryou #dontbethethethingthatstopsyou #healthierlife #happierlife #goodvibestribe


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@headspace_and_bass_ providing me with these amazing feels to finish up this short week and start the long weekend. #strongerthanyesterday #yoga #drumandbassyoga #stretchystretch #findingbalance #outofyourhead #intoyourbody


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Two things I can’t live without... My Sidur and my journal. It's the first thing I turn to every morning. I need to say thank you and clear my thoughts before anything gets done.... @juliebotton thank you. For this gift I didn't realize how much writing helps. 💕 ‏שמע קולנו #powerofprayer #everydaythankyou #greatful #forlife #religion #faith #busyseason #holiday #preperation #mondaysarentthatbad #productiveday. #theartistway by #juliacameron #greatbook to #tapin and #uncover #highercreativity #thankyou @valrofe for the #recommendation it’s so good #journal #recover #senseofpower #getitoffyourchest #outofyourhead and #turnitup #todolist #arewhereitsat #todayeveryday #sharethelove #allthatsgood


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I used to live entirely in my head. Thinking. Analyzing. Over thinking. Over analyzing. And totally stopping myself from taking action. How many of you relate?

Until, not too long ago, I decided to say HELL YES to an opportunity that I knew deep down was calling my name. Choosing to start my own business, leaning into my many insecurities, learning to get out of my head, and jumping in with both feet has been the smartest decision I ever made.

And the truth is there's absolutely nothing unique about my journey. When we get out of our own way and choose to see what's possible, not just with our eyes but also with our heart, opportunities come a knocking.

Just imagine...one amazing decision could be the game-changer you're searching for ✌️

#imagine #liveinpossibility #stepintoyourgreatness #growth #mindset #mindsetiseverything #decide #daretodream #dreambig #outofyourhead #intoyourheart #choice #freedom #passion #purpose #abundance #lifestyle #entrepreneur #entrepreneurlife #social #marketing #collective #influence #inspire #instastory #instadaily #holistic #nourishment #coach #nutritionist


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Als het buiten bewolkt is heb ik meteen zin in /behoefte aan kleur. Even wat bij elkaar gezocht en zo even freubelen. Jullie ook zo'n zin in kleur? #feelgood #mindful#now #hoerahetisvandaag #tulpen #color #flower #crochet #haken #hakenIship#bloom #happpy #OneLifeLiveit #create #outofyourhead #spring


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How do you feel when you've got it all out of your head and onto paper?⠀

Visit our website by clicking the link below to see how you can get yours https://buff.ly/2poWcf8⠀

#enable #enableglobal #withyouforyou #dailyjournal #journal #structure #weeklypage #designedforyou #revelation #dailyactivites #personaldevelopment #selfdevelopment #development #learn #grow #outofyourhead #paper #ontopaper #mlm #networkmarketing #nwm #businessowners #SME #staffincentives #gratitude #gratitudes #thankyou #theconfidenceformula


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“Being in your head, is dead.” I heard this quote the other day and I couldn’t agree more. There was a time in my life when I put mental intellect above all other forms of intelligence. I was in an office job, stationary, disconnected and stuck in my dreams while analysing life from all angles. These days I work out once a day either with weights, walking, dance, breathing exercises or yoga. It’s important for me that the energy within me does not get stagnant during the day. I am a nicer and kind person when I exercise every day. I see the world differently and my intuition is more In tuned. I feel more connected to myself therefore being able to give more to the people around me. Be here. Be in your body, it’s the best experience then any day dream. Art by @gabriellarosie #bodyawareness #bodyintelligence #live #love #move #stretch #breathe #pink #art #outofyourhead #bodyintune


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MEDITATION - My first meditation ever was a few years ago in Bali.. I wasn't 'trying to', it just happened. Sitting near the ocean , watching some dogs play, hearing the sea and the wind around me. I felt firmly grounded in the present moment and for the first time I was totally and consciously there and that was (and still is) sooooo powerful ! Now I realise that every moment is already complete if you dare to live it. No judgement, no expectation... Reality only and your beautiful presence in it 🌴#giftofpresence #justdare#fullyaware #everythingiscomplete #outofyourhead #intoyourheart #onlylove❤️ #light #presence #onelife #nofilter


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Somebody told me today
that the best way to get out of your head
is to get into your body
LOVE

#preach












#yoga #yogaeverydamnday #workitout #outofyourhead #intothebody #letsstartyoga #asana #shivashaktishapes #stretch #yogainspiration #yogisofinstagram #toronto #yyz #sweat #fitfam #6ix #xoto #torontovseverybody #tonight #itshappening #move #move2heal #growth


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When you can’t get the #song #outofyourhead ... #nomusicnolife #😃🎼


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Get out of your head and into your heart. Think less. Feel more.
- Osho


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F@ck is this ever true ... Who knew breathing was so important ? 😉😳 #meditation #loveyourself #connectwithyourbody #outofyourhead


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ah im in love with bobby conte thornton’s voice and just him in general 😫😍👏🏼 truly the voice of an angel #abronxtale #arianadebose #calogero #newyork #theatre #musicals #broadway #obc #bway #bwayvideos #theater #outofyourhead #nyc @bobby_conte


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5 years ago, I had a new biology degree, a really great job, and an unrelenting feeling in my gut that I was made for so much more. ...so, I found the nearest cliff and jumped off of it.


I quit my job, applied to grad school, packed up my car, left behind the only state I had ever lived in/ my family, friends, boyfriend, and every person I ever knew, and I moved to Florida. 6 months after I dug deep enough to admit that I was settling (and that I was scared as all hell), I was boarding an Auto Train to Miami. And then grad school started. And then I moved to Key West. And then I moved to West Palm Beach. And then I graduated with my Master’s Degree in Biostatistics w/ a 3.98. And then I moved back to NJ. And then I moved to Tampa. And then I survived in a less-than-favorable role. And then, for kicks, I moved around Tampa 2 more times. And then I landed in my dream career as a Faculty Assistant in Biostatistics at the Health Informatics Institute/ USF Morsani School of Medicine.

I’ve transcended things I couldn’t even dream up 5 years ago. I’ve seen so many new places, I have experienced so many new things, and I have met so, so many wonderful people.

There has been some struggle; Dear Lord, has there been struggle. There have been tears, doubts, failures, fears, road blocks, brick walls, distance, solitude, airports, hurdles, liars, cheaters, challenges, and challenging people. I almost quit 1,000 times.

But, there has also been an abundance of love, light, laughter, friendship, family, support, guidance, good food, good music, encouragement, gratitude, growth, knowledge, opportunity, trust, wisdom, smiles, oceans, seashells, sunshine, success, adventure, wonder, airplanes, yoga, health, wealth, happiness, hugs (hello & goodbye), ‘I miss yous’, and ‘I love yous’.

The age-old question: “Where do you see yourself in 5 years?”



My new answer: “Exactly where I’m supposed to be.”✨⚖️🌎🌀📚🕉️🥂💕 #tallyho #piecesfirst #breakme #makeme #theworldismine #outofyourhead #intoyourheart #equilibrium


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What is your gut telling you to do? Go do that.
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#yogaX #outofyourhead #intoyourheart #allthefeels #here


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Felt unclear about what I wanted tomorrow's solocast to be about, because honestly, there's quite a bit going on in my heart right now.

So I after tinkering with this week's interview, I painted, listened to some tunes, took a break to eat, laid with my pup, and painted some more.

And then... there it was. A bird's eye view of what's been happening over the last 2 weeks and the lesson I could share on the pod!

Ps. Art sharing in my stories. Always.

Making a late lunch and then off to record.
#AlignmentBeforeAction #outofyourhead
#intoyourbody #intuitiveliving #intentionallife #clarityispower #growwiththeflow #makerslife #soulfulcreative #freeyourmindandtherestwillfollow #dontrush #slowliving #QuietBraveRadio


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Some days are hard.. even when they are easy. .
❄️The best way to get out of your head is to get into your body. ❄️ .
This practice changes everything. 🙏 . . .
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A chance to #move and #breathe and #practice with me this #sunday 10:30-11:30 @ #thehamiltonballroomstudio 1043 king st. W
All welcome! $15 drop in
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🎶@ruralalberta #tobescared 💗


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M•O•O•D 🌀by @nadineabdelaziz


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Still reeling from last week’s visit to Christophe Lanzenberg’s home, son of one of my favorite artists Nicola L. Christophe was generous enough to lend us a few pieces for @annex_la. Here we are literally unpacking the shipment that just came back from @sculpturecenter where Nicola L. recently had a show. A dream come true my heart is still pounding. COME see these pieces at ANNEX!! #NicolaL #OutofYourHead #FumeEtRelaxeToi #annexla


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✌️Peace, peeps, its Monday and that means its a #madhattertwistedteaparty 🎉Today is twisted #cowfacebind 🐮 I tried both the #reclined version and seated, and BOTH were MAD hard!! Thanks to our twisted hosts @casplaycirque @thisgoatslife @missknitiverse and @kriccet for bringing us another twisted #madhattermondaze 👍❤️😍


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#depression is a real thing...try to get #outofyourhead and #intoyourbody #itsallgood #itsok


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Forgiveness
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#we #talkalot #today #about #the #effect #ourwords have on #others #oneway #wecan #makeadifference #inthelives of #others and #moreimportantly in #ourownlife is through #forgiveness forgiving the person you #neverget #anapology from is #mostimportant in moving on & getting them #outofyourhead
forgiveness #isthe #fragrance the #violet sheds on #theheal that has #crushedit #marktwain 💜💜💜


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Mindful Everyday “The important thing is not to think much, but to love much; and so, do that which best stirs you to love.” ~Saint Teresa of Avila

Climb out of your head today and do things that cultivate and stoke love within you. Share that with those around you. What stirs you to love? Happy Mindfulness!

#outofyourhead #stokelove #lovemuch #mindfuleveryday #SaintTeresaofAvila #mindfulness #mbfy #mindbodyfitnessyoga


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The sun looks like a fireball! 🔥 oh yeah...and a new blog post - link in profile! ❤️😘💕 #spiritualawakening #growth #podcast #meditation #outofyourhead


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Some days, it’s deep thoughts. Other days, it a way to get out of your thoughts and frustrations. We all have those times when we need to just shut down and focus in on one thing. Lifting allows you to do that - it allowed me to do that today. The more you have on your mind, the more you need a place to get away. #epiclife #growthmindset #outofyourhead #focus #solitude #armday #FO50 #domin18 #burnthships


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Use your senses!
Are you living in your head like all the time? start focusing on listening to your surroundings! The cars that drive by, the sound of boiling water.. just focus on listening. Start smelling, concentrate on what you're tasting. Get out of that head, stop thinking and start living!! 🌾🍇#focus #senses #living #concentrate #outofyourhead #intoreallife


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Sunday is my non-negotiable day to C O N N E C T. Or re-connect to my purpose. Intentional. Very intentional.
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5:30am and finished Day #13 of @adrienelouise 30 day yoga challenge. The biggest takeaway for me has been the power of consistency. Every week I am able to connect a bit deeper, a bit easier.
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Looking forward to the rest of the day 🙏🏻
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#ConnectionSunday
#ywatrue
#selfcaresunday
#fillyourcup
#mindset
#family
#world
#perspective
#inyourheart
#outofyourhead


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Who else is finally feeling the motivation bug for 2018??? 🙋🏼‍♀️ Currently preparing for a new @beachbody fitness program that starts on Monday (at home workouts are the 💣), along with the vegan meal plan to go with it. Feeling pretty positive and pumped about it, which is nice. 💪🏻💚 It’s been awhile...😳 Also scheduling in time for reading, studying, meditation and journaling. ✍🏻🤗
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What are you excited about this year??? 🤙🏻⤵️


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Ok these pictures aren’t easy to share .. but because I have been having a case of the self doubts this last few days I felt i wanted to share what gets me out of my head. It’s not looking at what you want, it’s looking at how far you’ve come. It’s taken me longer then expected to get settled into a system and routine for the new year.
Maybe it’s because I have set some big BIG scary goals for the new year but it can paralyze you if you let it !
That’s the last thing that will make those goals happen !! Have you ever felt that ?
Limiting yourself ?
Doubting you are capable of what you want?
Thinking the world is stacked against you ?
GET OUT OF YOUR OWN HEAD and own your own success!
It just takes me a minute of looking at these pictures to feel stronger and ready to conquer my goals again!
A year and a half a go before I found these workouts and nutrition plan I was ‘faking it’, on auto pilot and battling low self esteem. I was bloated, uncomfortable and anxious.
NOW I’m confident and comfortable in my own skin, handle stresses much more calmly and find joy in the community around me. I am preparing to truly commit to a program with a big group of amazing women and would love to have you join me !! I personally want to prove to myself that I can do anything I put my mind to ( and get a great summer bod in the process 😉 )
Comment with a 🙌 in the comments if you would like more info !


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Truth
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#when #u #hold #resentments #toward #another #you are #bound #to that #person or #condition by an #emotional link #stronger than steel 🔧🛠️🔗🔐
#FORGIVENESS is #theONLYway to #dissolve that #link & #getfree 🙋💃
From #someone who #brokeyourheart #anX a #friend #relative or #unchangingsituation #its like #gravity
I have #experienced #this and many others forgiveness gets THEM or IT [ #outofyourhead ]


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Last night I dreamt I was singing a Foo Fighters acoustic solo on MTV’s Unplugged.
It was still the late 90’s so I was totally rocking my 200lb Doc Martins and shimmery Bonne Belle lipgloss.
In the following dream all my molars kept falling out...
Here’s to hoping not ALL dreams come true. #valerianinduceddreamin #ifeverythingcouldeverfeelthisrealforever #outofyourhead


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Judgment paradox ☯️
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#InYourHeart
#OutOfYourHead


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I fell into one of the New Year traps this year. Overwhelmed by the amount of work I had set myself and trying to do it all in one day. .
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I was uncomfortable and my fight, flight, freeze reactions were in full flow to release the burden of it all. As I noticed what was going on I knew I had to stop and change the story. .
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First I stopped to acknowledge what was going on and in taking a deep breath to pull myself back to the ground. I was then able to choose what I wanted to do. .
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The decision to head out on the turbo to clear my head was the perfect antidote. Then as my legs turned I got a little curious. .
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Are you in the same position. So much to do or change and it’s so overwhelming. Then take yourself outside into the fresh air, find an activity to do and get out of your head for a while and into your body. It will open you to being curious. .
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Then ask yourself - Where do I want to be at the end of the year. .
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#askyourself #becurious #askforhelp #asktheuniverse #wheredoyouwanttobe #feelingfree #uncomfortable #getcurious #lifecoach #onestep #outinnature #simplybe #outofyourhead #outofyourheadandintoyourbody #justbreathe #youareexactlywhereyouneedtobe


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Looks like a good read #UnFuckYourself #OutOfYourHead #IntoYourBag 😧😁💯


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Get out of your head and in to your body with movement and exercise as often as you can!it supports you your mind body and soul! Even just a leisurely bike ride is good just as taking a walk or the stairs instead of the lift! Movement helps your body work function and balance 😉 #lovemyself #innersexy #movment #outofyourhead #intoyourbody #getmoving


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#outofyourhead .....


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Post Workout. Where I get a lot of my inspiration. Movement helps create space for new ideas & innovation.
Moving Meditation = Yoga ...moves me to create.


#postworkout
#inspiration
#artinspiration #yogainspiration
#innovativedesign
#innovativeartists
#outofyourhead #soulful
#movingmeditation
#buyartonline
#findyourbliss
#findwhatmovesyou
#icreateart#yogaisart
#newtechnique
#jeannemaguirefineartandwellness
@altaregoapparel ✨🤸‍♂️🤸‍♀️
@micaylaajean


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Looking forward to giving my brain a vacation this Christmas.
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Illustration for @accorhotels
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#christmas #christmasholidays #brain #beach #sunbathing #lounger #accorhotels #pâté #paulpateman #illustration #conceptualillustration #vacation #outofyourhead @tiphaineillustration @cetif @blink_art @snydernewyork @bonjourkat @makersmgmt


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What I love so much about this practice is that when you let it in, when you let the healing assimilate into your body, miracles happen. You can see yourself (and the world) in a new light. That inner child appears and you see the world through a lens of joy and wonderment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could be cleaning your house or sitting around a fire and there is this sudden urge to dance, to flow through that moment. I am grateful every day for those precious moments of 'being present.' 5Rhythms has taught me to listen to my body and to give it space to express itself.
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#5rhythms #annkite #dance #dancer #dancers #dancemusic #dances #danceteacher #dancelove #sweat #sweatyourprayers #dancingmeditation #transe #vibe #vibes #shaman #shamanism #body #outofyourhead #intoyourbody #ground #grounding #groundyourself #healing #selfcare #therapy #dancetherapy


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So you've heard about the 5Rhythms and you want to know what it is exactly... Simply put it's a series of 5 intentional movements: Flowing, Staccato, Chaos, Lyrical, and Stillness. Together, they create a ‘Wave.’ In it's most simplest form, it is a way to get out of the head and into the body. Deepen your practice and it becomes a moving meditation that encourages you to find our own embodied feelings and discover your most fluid and creative self.
There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
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#5rhythmsdance #dance #dancer #dancers #dancemusic #dancefloor #dancerlife #DanceIsLife #dancephotography #dancersofinstagram #dances #danceteacher #flow #staccato #chaos #lyrical #stillness #sweat #dancingmeditation #vibes #shaman #shamanism #body #outofyourhead #ground #grounding #healing #selfcare #therapy #dancetherapy


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