#outsideworkout

Instagram photos and videos

#outsideworkout#fitness#workout#personaltrainer#training#fitnessmotivation#fitfam#outdoorworkout#strollerbarre#healthylifestyle#playoutside#nature#winter#outside#fit4momdecaturdowntownatl#cardio#youcansitwithus#mondaymotivation#allthefeels#atlantabeltline#workoutoutside#outdoors#momtribe#ourvillage#atlanta

Hashtags #outsideworkout for Instagram

Tuesday workout! 5 Rounds= total body workout. BURPEE TO TIRE JUMP IN AND OUT ROTATE AND REPEAT 20 #tireworkouts #sledgehammerworkout #totalbodyworkout #burpees #outsideworkout


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Sorry for the blur BUT this was too good not to share. 🤗⠀

I almost always workout at home, especially when the subzero temps hit 😅 most of the time my youngsters run-a-muck or play hockey, but almost always near the end, they join in with whatever is my last set.⠀

Today, they grabbed some bands and squatted til failure 🔥 ⠀

Just a reminder that they are always watching. Always learning. And always soaking up everything we {as parents} do. ⠀

I challenge you to wake up and do some jumping jacks before getting ready for the day.⠀

Calf raises while brushing your teeth.⠀

Body weight squats in your living room. ⠀

Just move and be active. Especially for those littles always watching ❤️⠀


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Beanie giveaway with $45+ purchase with code "beanie18"

#beanies #strongmama #teal #warm #outsideworkout #salecode #giveaway #winter #keepwarm #crossfit #thesoxbox #teamsoxbox


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Ever feel like you need a little push to help you jumpstart your day? Our heart-pumping workouts with your fellow mamas can help set you on track to tackle that to-do list, while giving stroller kiddos a chance to form life-long friendships (and get that energy out - we all know how that goes). Join us soon for class? 💪🏻 #clickthatlinkinmybio #fit4mom #strollerstrides #fitfam #strollerbarre #atlantaparents #atlanta #decatur #toddlerfun #playoutside #atlantafamily #allthemoms #funmom #letsdoit #momtribe #ourvillage #fit4momdecaturdowntownatl #outsideworkout #fitnessmotivation #workoutoutside #atlantabeltline #allthefeels #youcansitwithus


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#outsideworkout 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🚶🏻‍♀️ #treinosaosilvestre #corridadesaosilvestre #treinosaoarlivre #running #urbanrunners


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We have a makeup #strollerbarre class coming at you tomorrow morning at Piedmont Park! Meet @emilybankemper at 10am for a great workout filled with balance, intention, and core building! Haven’t joined us for class yet? Make tomorrow your day one - first class is always free!

#clickthatlinkinmybio #fit4mom #strollerstrides #fitfam #strollerbarre #atlantaparents #atlanta #decatur #toddlerfun #playoutside #atlantafamily #allthemoms #funmom #letsdoit #momtribe #ourvillage #fit4momdecaturdowntownatl #outsideworkout #fitnessmotivation #workoutoutside #atlantabeltline #allthefeels #youcansitwithus #meetmeatthebarre #theyarealwayswatching #embracetheshake #firstclassfree


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I saw this cool rainbow when i was doing my pilates outside today and i had to stop to take a picture of it. Ive never seen a rainbow like that in the clouds. So beautiful!! ❤✨
#rainbow🌈 #rainbow #beautiful #nature #natureistherapy #natureisbeautiful #natureisamazing #clouds #clouds#outdoors #pilates #yoga #outsideworkout #outside #naturechild #naturephotography #nofilter #miracle


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Which Is Better, Exercising Inside Or Outside? 😍👍👊⠀
Read this article to find out the difference between exercising inside or outside. Click the link in our bio to find out more⠀

#indoorworkoutperksandpitfalls #outdoorworkoutperksandpitfalls #exerciseinside #exerciseoutside #indoorexercise #outdoorexercise #workingoutinside #indoorworkout #exercisinginside #outsideworkout #exercise #gymexercise #treadmill #workingoutoutside #insideworkout #outdoorworkout #exercisingoutside #healthylivingdaily #followme #follow


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Well the hubby roped me in with his workout this afternoon!! @aaron_brownxx00
10 rounds of 10 reps of each
Push ups (modified)
Squats
Pull ups (modified it but will get there!!!)
Sit ups
#outsideworkout #healthylifestyle #fitnesslife #workoutcouple #modified #fitmom


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I'm BAAACCCKKKKK😀 so after a very long boring weekend of resting (I was going nuts) I'm back at it! I'm starting over so today is day 1 of my 21 day challenge. It was so nice, I decided to do my workout outside. That's the beauty of it I can do my workouts in my pj's (dalmatian yoga😂) or I can take it outside. Its wherever I want👍

Who wants to join me on my next challenge? . . .

#brittoneal525 #getfitwithbritt2 #getfit #getfitwithme #loveyourbody #fitgirl #fitness #cardio #30minsaday #21daychallenge #21daystomakeahabit #21daystobreakahabit #healthychoices #healthylifestyle #myjourney #followme #outside #outsideworkout #santaclaus #myweightlossjourney #mydog #bentley #mansbestfriend #mybestfriend #sofla #soflalife #soflaliving #bestpartoftheday #southfloridaliving #southfloridalife


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I've gained 13 lbs from September😁 Couple more pounds to go👊🏽
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Just here with the ladies😍
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#bathingsuit #swimwear #swimming


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Top Core activation move
@fitomizefitness
One of the first core moves I coach to new and experienced clients is the bird dog.
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Even if you're unfamiliar with the name, you've more than likely performed it yourself or seen it performed at your local gym and fitness center. Performing the Bird Dog is quite simple:
•While maintaining a neutral spine, kneel on the floor in a quadruped position with your knees under your hips and your hands under your shoulders.
•Raise your opposite arm and leg straight out, keeping your abs braced with your whole body in one straight line from head to foot.
•Focus on pushing the right hand and left knee hard into the floor while you life the left hand and right knee. Think of dragging your right toes along the ground so you don’t like your leg too high and use your lower back.
•The goal is to resist rotation and extension forces that attempt to destabilize your spine.
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Proper execution can produce a variety of benefits, including improvements in core musculature innervation, rotary stability, spinal alignment, reduced low-back pain, postural control, shoulder stability, hip alignment, shoulder mobility and spinal stabilization.
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If you suffer from low back pain sometimes or all the time this move certainly helps alleviate the issue.

Tagged people show us your stuff!!! #12daysofchristmas #12daysofmovement #activeaging #corestrenghtening #movefree #injuryprevention #seniorfitness #exerciseismedicine #gettinghealthy #gettingbackontrack #gettingfitagain #gettingfit #makingithappen #slowandsteady #trusttheprocess #ownwhoyouare #trustyourself #birddogtraining ##restorativeexercise #moveyourdna #backtobasics #outsideworkout #therapeuticmovement #movementprep #movementforhealth #returntoplay #mefirst #movementheals #workingonabetterme
#jointmobility


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On my workout this morning I came across this Daisy. One word sprung to mind. Resilience! Its withstood winds, rains and frost. Delicate but so strong. Beautiful but has power. Be more like her.
Also bowed before our soldiers at the memorial.
#photography #northumberlandphotography #outsideworkout #thisgirlcan #myway #outdoors #armedforces #faeries 🌹🖤


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Monday going on a run by myself have no one to run with so it Monday no excuse so I gotta do it on my own. #fitmomof2 #goingsolo #mondayrun #fitnessgoals💪🏽 #imnotarunner #outsideworkout #nicedaytobeoutside #mondaygrind💪 #fitig#fit#fittnessmotivation


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🌼Outside fun🌼
▪️Step up with knee drive
▪️Bench jumps
▪️Single leg squat to bench
▪️Balance lunge
▪️Bench dips
▪️Decline push-ups

#getoutside #outsideworkout #decemberincalifornia #playoutside #california #californiafitness #workoutvideos #fitnessvideos #fullbodyworkout #girlswhosquat #fitness #fitchick #veganfitness


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Nothing like a Monday Morning Run on the beautiful beltway in Texas. While being stalked by a squirrel I took a short rest on the swings. #getupandrun #goofball
#mondaymotivation #moveit #goforit #getoutside #park #runningmotivation #running #squirrel #trees #outsideworkout #outdoorlife #countrygirl #sparklenotsweat #blurry #happiness


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Tis the season to give! ✨
This Maria Jacket by @lole would make the perfect gift to keep a loved one warm this holiday season!🧥❄️ A lot of jackets give the “puffy” look and are not flattering, but this is a straight fit giving a relaxed look that is great for layering! 🙌🏼 It’s not only cute, but is super lightweight and compact making it easy to pack away for your trips or to store away for summer! It comes with a small bag to easily store it in as well! Swipe ➡️ to see just how compact it is! It’s also made with LOFTECH™️ keeping it super insulated! 😍 At such an affordable price, you can’t go wrong with gifting this! 🎄 Make sure you check out all the available colors it comes in too - there’s a great variety to choose from! Everyone has somebody close that absolutely needs this jacket! ♥️ @lole #lole





#dinajuve #lolexallied #whactionhero #giftgiving #womenshealthmagazine #lole #featheranddown #warmandcozy #perfectgifts #tistheseasontogive #holidayszn #staywarmlookcute #snowjacket #rainjacketready #foldandpack #travellight #hikinggear #layersonlayers #outsideworkout


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Christmas Tree, Oh Christmas Tree 🎶 ⠀

Gifted some of these goodies 😍😍⠀

CHRISTMAS TREE SPRAY // Tree oil of choosing + peppermint + cinnamon bark + splash of witch hazel + water⠀

See previous post for MERRY & BRIGHT 😉 ⠀

Who’s DIY’ing this season?? 👇🏻
Decals by @collectivelystrongco


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