Short on time?
Try this intense circuit that will make you🔥burns calories, gain muscle, and work your abs. All it takes is 10 minutes and guts!
💥Jump Rope 30 seconds 🏋️♂️Med Ball Slam (switch direction each round)🏋️♀️
🌊Row 100 meters in 30 seconds (rest for remaining time if you finish early)
💪6 inch leg hold
♾Jump Rope, etc...