"Do it for Instagram." 😂🤣😂 @mely.mels has been putting in work and she's a quick study. Improving every time we train. Now to get to her pad holding skills and footwork game up! Side note. Peep them power kicks at the end. 😬💀
Breakfast club showing of the 💪 after a tough Breakfast club this morning.. 6 EXERCISES 6 REPS
6 SETS 6-6-6 Workout
Lower body:- 👹 deadlifts 👹 forward lunges 👹 front squat 👹 knees2feet with jump 👹 single leg deadlifts 3 each leg 👹 suitcase deadlifts 3 each side Upper body:- 👹 underhand bicep curls 👹 upright rows 👹 shoulder raises to top 👹 single hand bent over rows 👹 chest press 👹 torso twists
Boxing sessions with me include 1 on 1 padwork,shadow boxing,skipping and some decent full body exercises.Boxing is very good for anyone who wants to improve their fitness levels and is also very good for fat loss as well.if anyone is interested DM me and we'll discuss what your goals are.
Mr De Silva and Jennifer Peña demonstrating how it is done on the pads in our Ealing Academy!🥊👊🏾 @email@example.com_@desilvamac #Repost@tkdtekkers ・・・ A number of key element are covered in this short drill: 👊🏽 Stances 👊🏽Movement 👊🏽Transiting from punching to kicking techniques 👊🏽 Varying your distance 👊🏽 Changing angles. Padwork
Not easy to get back to work after lunch. Waking up @mickael.gimenez.568 the old school way during the @hattonacademy Intensive Fight Camp in Toulouse. Book now for the next one day course on Feb 17th in Toulouse. Send us a DM.
. . When we have goals and experience something that is difficult, that requires significant time and effort, we are quick to think ‘this is supposed to be easy; it’s not worth the effort, or, it’s hard, slow, time consuming; I’m not good at it. . .
Developing a hopeful mindset and knowing that worthy endeavours can be difficult, frustrating and tedious will always be the cornerstone in achieving any chosen goal.👊 . . . • Tolerate disappointment and error. • Embrace determination. • Inhale belief in self. • Capture the heart of perseverance.
It is so empowering to know that these attributes are learned! . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ IT IS ALWAYS WORTH THE REWARD AT THE END. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . .