Amazing classes today ... Day class comes in works hard during their lunch breaks and never complains about how hard vlass is .. All levels #muaythai was 🔥 tonight working different set ups and timing drills of effective #striking .. #bagwork and #padwork class drilled #rythym and #handcontrol like mr. Abosolo .. Wanted to thank @beastcoastunlimited for the amazing custom thai shorts for the gym .. Everyone os loving them and they look so rad .. Have some left in that box so first come first serve ... Only $50 (not including shipping) .. Congrats to the homies who leveled up tonight mike josh and zach .. Advanced class tomorrow night at 730pm .. #letsgo#CHOKDEEmeansGOODLUCK#DelawaresONLYauthenticmuaythaigym
Time is drawing close to Legion's next show and the work needs to be done. So everyone get in tonight for a hitout.
5.30pm Pilates Mat Class with Sarah 6.30pm Pads & Sparring 6.30pm Reformer Pilates with Sarah (bookings essential) 7.30pm Reformer Pilates with Sarah (bookings essential) 7.30pm Striking Fundamentals with Calum
Another @actorzarrillonicholas Appearance 🥊🥊 #Repost@fitmastervic (@get_repost) ・・・ Throw a proper body shot🔥‼️ Who has the best body shot? Follow @fitmastervic 👈🏽 for more ———————————————— In every body shot you want to lower your level and get your head out of the center line. 1. On the jab you want to squat and slip simultaneously. 2. On the cross you want to lunge 3. On the hook you want to slip and bend the knees to fire the shot👊🏼 • • • @actorzarrillonicholas 🙏🏼 Best body shot IMO goes to 🍀mickey @irishmickyward