#paincave

Instagram photos and videos

#paincave#cycling#swimbikerun#fitness#crossfit#bike#triathlon#zwift#motivation#strava#training#triathlete#indoorcycling#ironman#triathlontraining#ironmantri#cyclinglife#trilife#trainerroad#fitnessmotivation#cardio#swim#running#tri365#ResultsStartHere#PainCave#tacx#cyclist#ironmantraining#wod#gozwift#ironman703training

Hashtags #paincave for Instagram

Create your own personal sauna! Simply smash a turbo session in the shed and keep the doors shut 😅 🚲 👊🏻 #turbo #paincave #wintertraining #sweatymess #nofitness #sorebum


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Today besides of indoor cycling with @trainerroad, was weights day. •

Iam doing the 5x5 protocol. Basically doing a few movements but each movement is compound, utilizing several muscle groups. (So I hope!) •

I have also recorded my actual weight lifting so that I see it in the future and be grateful for the development. (Hope so!)•

I am doing these exercises on my pain cave. The one that my wife doesn’t have a clue of how much money I spent to make this functional! 😂•


#roadtoironman #triathlon #ironman #tritraining #ironmantraining #sufferfest #paincave #cycling #cyclist #bike #trainerroad #swimbikerun #triathlonworld #worldtriathlon #strava #trainingpeaks #halfironman #ironmanjourney #ironman703 #ironman703training #ironman70 #ironmantri #tri365 #meatfreeathelete #plantbased #weightsvscardio #weightsworkout #indoorcycling


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As much as it sucks, had to set up the “Pain Cave” today. Training bike all set up and ready to go, Zwift subscription paid up until the end of March and bought a better fan. Gonna be a long winter! 😖 #paincave, #zwift


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Best part of these killer bike workouts? When you get that ✅ that says you finished #gozwift #garmin #614fit #triathlete #im703ohio #ohioweathersucks #im703chatt #cervelo #cycleopshammer #70point3 #ginger #paincave


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Nice setup of a friend mounting her canyon ultimate with wahoo kickr and climb. I helped her hooking everything up with her android phone laptop and TV. Very happen when everything worked together nicely with zwift. Sadly her bike is so small and I did not bring any clcing cloths so trying to put out 300w for 5 minutes ended after 3 xD
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#cycling #paincave #zwift #canyon #mycanyon #zwift #wahoo #kickr #kickrclimb #thereisnooffseason


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Speedsuit looking neglected, training going well though so I can't wait to get back racing #rcr #ravenna #triangles #bioracer #bioracerspeedwear #aero #paincave #watts #training #racingform #flux #ridelots #britishcycling


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Back on the turbo for a sweetspot session this morning created by @adriantri4life for me. Gradual 20 min warm up followed by 5 x 10 min sweetspot with 5 mins recovery in between. 10 mins getting progressively harder. Thought I might be struggling with this set as I have not been focussed on my bike for a few weeks but pleased to have got through feeling strong as well as sweaty 🤣🚴‍♀️🚴‍♀️🚴‍♀️ #gozwift #triathlontraining #turbo #ironmanlanzarote #quads #gofaster #sundayfunday #cycling #paincave #swimbikerun


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Cleaned and ready for the indoor winter sessions #cycling #cyclinglife #cluj #clujnapoca #canyon #mycanyon #tacx #indoorcycling #zwift #paincave


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#SundayService in the #PainCave 💪🏻💪🏻 #backsquat got a tad #emotional 😳😜😎🦏👌🏻 #GarageGym #HomeGym #WOD #bodybuilding #crossfit #strengthtraining


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🕶✨ Continuous effort
🕶✨ Unlocks your vision
🕶✨ @sarah_cyclingninja
When you find out 2 months later that the World Champs #paincave was brought to you by pneumonia 😳 But you just can’t miss the @geelong.mtb.club Victorian State Champs this weekend! 📷@australianmountainbike 💚💛 #lenzerheide #fullgas


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HIGHLIGHTS
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This was by far the highlight of my whole event. My judge being an absolute legend spurring me on all the way to the finish line, couldn’t of asked for a better judge. I was lucky enough to have him for event 1,2 and 4👏🏻🙌🏻. .
If anyone knows if he has a instagram handle tag him in🙏🏻
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Strong finish:
5 rounds for time: (10:38)
20 db snatches (50lb)
20m walking lunge
Shuttle run between cones.
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#breathingfire #metcon #fortime #functionaltraining #functionalfitness #maxeffort #paincave #testyourself #makeitcount #pushthelimits #lunges #crossfit #boxlife #workoutoftheday #workoutmotivation #strengthandconditioning #wod #crossfitcompetition #dumbellworkout


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The pain cave. When you know you are touching that level of work output that your body is telling you to quit. What do I do when I enter the pain cave? I COUNT!! People are surprised to learn that when I enter that scary place, I count my steps. I have it down to a science that if I can get through a certain number of steps, I am a quarter mile closer to being at the finish line. It’s my distraction to not overthink what my body is physically telling me. The mind will shut you down if you let it overthink. Anyone else with me?! What kind of weird things do you do when you enter the pain cave?
Btw, I’m running slow maybe 2 days a week these days and it’s going fantastic. My husband and I will run the @cltsouthparkturkeytrot on thanksgiving alternating pushing the double jogger and we will watch our two oldest complete the one mile run. No more pain cave for me this year unless it’s @flywheelsports or lifting weights. Join me on the bike or in person for a little cross training yourself.
M 11:45 A Flywheel
Th 5:30A Flywheel
F 6:30A FlyFIT
F 10:45A Flywheel
Sun 7:30/8:30A Flywheel/FIT


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Now, let the games begin! 😅😎 New training room to prepare for #ironmansantarosa on 🔥
#paincave #ironman #swimbikerun #training #nopainnogain #krasseralsderrest 😉


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First time ever @turfgames Down Under 🙌🏼
Really awesome day going head to head with some of the fittest weapons I’ve ever met from Sydney and London!
Super stoked to come home with the win for F45 Represent @f45_training_woolloomooloo alongside @jessicasullivan____ @agent_pickles_ @neroliaus and @sarahthorne24 I’m so incredibly proud of how we all banded together and how well we were able to communicate and get through it all.
❤️💙
A massive thank you to everyone who came out and spectated, the judges, the organizers and the crew at @chocolateboxtraining ! It was an amazing day and we’re already super pumped for next battle! 💪🏽 #fandtrain #f45represent #f45woolloomooloo #f45haymarket #f45frothers #dreamteam #teamtraining #lifechanging #community #vibe #functionalfittness #goals #rower #cardio #skierg #redandblue #turfgames #machine #beastmode #paincave #hurtlocker #sydney #London #winners #podium #first


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Ontem foi dia de ajustar a montada na @cyclosbikestudio com @morenobiscaia .
Quatro horas de pequenos ajustes que resultaram numa grande diferença. Em quê? Conforto. Vou mais rápido, sim se treinar...
Obrigado @morenobiscaia , obrigado @cyclosbikestudio obrigado Fausto.
Vou voltar com as outras bicicletas.
#paincave vs #funcave #triathlon #triatlo #saidegatasbtteam


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So I’m back to the Skierg after a week of rowing.
2000m x 3 (rates changing/500m)

Contemplated whether to set it at interval variable or just one single distance. Wanted a little challenge so I chose the latter. If you are into erging, you will understand how important getting “OCD” screens or perfect stroke rates are! (Its a precision thing) 🤷🏿‍♂️
Programming by: @garageathlete ————————————————————————-
@concept2inc
@concept2greg
@garageathlete
@jane.erbacher
@carson_dhr
@darkhorserowing
@pulselabsg
@myzonemoves .
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#makeyourbodyyourmachine #pulselabaddicts #garageathlete #enginefirst #concept2 #indoorrowing #aerobiccapacity #anerobicthreshold #projectski #projectrow #powerendurance #paincave #buildyourengine #indoorrowingleague #therowseries #worldindoorrowingchampionships


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• Even in Portugal the weather can be bad. Like today.
On my phase of training I like the idea of having personalized trainings according to my FTP. It’s just seem so much productive vs training outside. •


If I just go to the road it will be a plain ride, no efective training, since I do not have a power meter yet. (So expensive!) We see great athletes like @lsanderstri having most of their training indoors. •


So most of my training is actually indoor.
I do live near the course of the IronMan Portugal, so the running part I do it outside. (Can’t say I haven’t thought of buying a treadmill...) •



#roadtoironman #triathlon #ironman #tritraining #ironmantraining #sufferfest #paincave #cycling #cyclist #bike #trainerroad #swimbikerun #triathlonworld #worldtriathlon #strava #trainingpeaks #halfironman #ironmanjourney #ironman703 #ironman703training #ironman70 #ironmantri #tri365 #meatfreeathelete #plantbased #fitness #sleepfaster #indoorcycling
#IM703Portugal #ironmancascais


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FINALLY. Back on @gozwift after a week’s hiatus due to Bronchitis. Lessons learned this week. 1) when you have a headcold, don’t push through it and train as normal 2) listen to your coach 3) no matter how much it sucks not training, there is always someone else worse off than you. With a full week of rest I’m ready for action now! #gozwift #gozwiftausnz #catfishdesigns #catfishathlete #livcycling_aus #lucythetribike #ironmantraining #anythingispossible #whateverittakes #ironman #triathlete #paincave


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Nothings ever given...
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#ccpt


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