#paincave

Instagram photos and videos

#paincave#triathlon#swimbikerun#cycling#triathlete#fitness#trilife#zwift#cyclinglife#triathlontraining#training#workout#crossfit#indoortraining#nopainnogain#ironmantraining#indoorcycling#tri#cyclist#motivation#gozwift#triathlonlife#trainer#crossfitopen#humansoftriathlon#wahooligan#tri365#cardio#swim#3athlonlife

Hashtags #paincave for Instagram

There's nothing quite like new kit day! I'm extremely proud to represent Southern Velo, the fastest growing club in the southeastern United States. I'm also beyond thankful to our long list of generous sponsors.
It's hard to believe that Southern Velo was started just a few weeks ago and now counts with upwards of 150 members! The club's emphasis on the social aspect of riding first and racing second, is by far it's greatest strength. After all, we don't make a living riding our bikes and at the end of the day, we all do this to have fun.

Here's hoping Southern Velo has a successful 2019 and a long life of bringing cyclists together. .
.
.
.
#southernvelo #newkitday #zwift #gozwift #wahoofitness #wahooligan #wahookickr #bikeadventure #bicycle #cycling #cyclinglife #cyclingaddict #cyclingpic #cyclingculture #cyclingphotos #cyclingshot #cyclingfans #cyclingworld #cyclingphotooftheday #cyclingimages #cyclingtraining #cyclingpassion #cyclingfun #beautyofcycling #paincave #indoorbike #indoortraining #iamspecialized #sworksvenge #bicycle


5

La última serie siempre es la mejor , Madrugadas #3Sharks levántate y brilla , a entrenar y después, marchando y silbando rumbo a la escuela #swim #swimbikerun #triathlon #triathlete #run #paincave


0

Numera förflyttad till tvättstugan för att köra intervallerna. Men det gick ju finfint även bland lakan 😂. 2 x 10 min + 3 x 5 min totalt 75 min, måste vart något sorts tröskelpass. #gaincave #tvättstuga #paincave #zwift ##gozwift #ironmantraining #imkalmar #ironmankalmar2019


0

Increasing wattage.... Always trying to produce power.. Creating something out of nothing.. Struggling is fuel that others dont see.. Grind.. 💪🏽🤙🏽🏊‍♂️🚴🏼‍♂️🏃🏽‍♂️
-
-
#triathlon #3athlonlife #tri #tri365 #trilife #trifit #humansoftriathlon #swimbikerun #swimbikerunfit #fitness #training #swim #cycling #run #running #marathon #ironman #ironmantraining #ironmantri #tridad #fitdad #titan #usatriathlon #motivation #endurance #teame3 #endurancecubed #paincave #teaminnerforce #goals


2

Mitten durch den Vulkan 🌋 😜#zwift #watopia #volcano #tacx #paincave #zwifttraining


0

In the online cycling watopia of @gozwift there are endless roads with zero traffic, but there’s more reality to the virtual world of eSport bike racing than I had anticipated.

My next Zwift race is tonight at 18:15 GMT, streamed live on YouTube (link in bio). Come join the chat or just witness the suffering as I hunt down that illusive first win.

Thanks to @muswellhillbikes for helping me in reality and for everyone who watches and supports me in the virtual. See you in the next one. 👊🏻


11

Late arvo session had me in #thehurtlocker big time! @gozwift helps with the suffering though 😂 .
.
.
#suffering #paincave #indoor #training #trainer #sweat #unfit #moist #triathlon #triathlete #triathlontraining #yesthatsmyironingboard


0

A few shots from @the_hurt.locker winter throwdown. So much fun with a great teamie! So chuffed with the result. Until next time 🤙🏻 #crossfit #competition #hurtlocker #fitnessmotivation #namsnutrition #teamwork #community #paincave #handstand


1

ACCOUNTABILITY

Being a personal trainer, my clients, the people I work with and competing all hold me accountable.

If I want people to buy in and believe what I’m advising them then I have to practice what I preach.

As the owner of a gym with a team of trainers I must lead by example.

If I want to compete at an elite level then I must earn that right.

Who and what holds you accountable?

The answers could be the key to your success.

#accountability #results #success


3

Dagens træning - DONE! (Inden kl 7). Der er en lang, men fed dag i vente! Først en dag på kontoret, med spændende møder, derefter står den på tre timers foredrag på Stjerneskibet, for en masse dygtige iværksættere.

#goddag #nopainnogain #weightlosstransformation #weightlossjourney #triathlonlife #triathletes #triathlete #triathlon #tridk #tri #vægttab #vægttabsinspiration #cervelo #cervelop5 #bikeporn #ironman #paincave @onlineplus_dk @challenge_denmark @stai.dk @xtremeteamwear @m2sportslab_ @sydbankdk @m2sportslab_ @friishansenosteopati @designcykler.dk @bianchibicycles


3

I remember now why I stopped racing. It was the damn hill repeats you had to do to keep sharp. 3 x up Quarry Hill and then up the climb to the power station.
It hurt but it was sooooo good to be back in the pain cave. The endorphin rush was worth it, legs on fire 🔥 . #outsideisfree #paincave #hillrepeatspayoff #qualitynotquantity #cascades


2

Wooooosh. Nice memory. My first triathlon season on a TT bike. Those days were very euphoric. It’s amazing how triathlon could change a person. Just a year before I was a typical gym guy lifting heavy metal instead of doing any endurance sports. •
But triathlon seems to be very infectious. If you once cross the finish line you wanna do it again and again. And you wanna improve for sure. •
That’s the point when triathlon changed my life. The point when I started being sort of a nerd talking about #swimbikerun all day... 😉

My ambitions have cooled down a bit, but I‘m still burning for triathlon - nowadays more as a coach than an athlete. I really enjoy infecting others with the virus. Improving my athletes is my passion. Love my job 😊

#triathlon #triathloncoach #nowandthen #timetrialtuesday #trilife


2

How does the Open workout 17.1 rank in your all time worst workouts list? Our guys got a fresh reminder this week...


3

Week 3 of the Tour de Skierg! Last 2000m TT was tested in October 2018. Was kinda nervous doing this today but with conservative pacing, I’m glad I got myself a PR outta it today and shaved off 2 seconds from my previous timing. Didn’t wanna fade away too much. PRAISE THE LORD! 🙏🏻
————————————————————————-
@concept2inc
@garageathlete
@jane.erbacher
@pulselabsg
@myzonemoves
@the_row_series
@theprojectsmethod
@blueprintphoenix .
.
#makeyourbodyyourmachine #pulselabaddicts #garageathlete #enginefirst #concept2 #indoorrowing #aerobiccapacity #anerobicthreshold #projectski #projectrow #powerendurance #paincave #buildyourengine #indoorrowingleague #therowseries #worldindoorrowingchampionships #tourdeskierg #elevatingstandards #catchdrivefinishrecover


4

Finally got everything put together and got the second #wahookickr so we can train at the same time. Kind of a pain to get all of the apps and everything to work together! Still, waiting for some sun so I can go outside and ride!

#wahoo #wahooligan #zwift #zwiftcycling #indoorcycling #indoortraining #paincave #trainerroad #trainer #ironmantraining #ironmantriathlon #triathlete #tri365 #triathlontraining #swimbikerun #tri365 #cyclinglife #cyclist #bikelife #cycling #bikersofinstagram #triatleta #triathlonlife


1

Forgot my shoes today, but Bernard offered me his backup pair 🤙 So thankful I didn’t have to spin in trainers and cages 🙏 Made me feel the need to push extra hard tonight 😅🚴‍♂️💦 #spin #paincave #beastmode #HSHive #TeamNuun #NFEndurance #LATC #TriFit #trilife


0

Photo taken 8hrs ago, before the heavy rain started and never stopped, and the worst of it is that it's not over yet: we still have 20km to go! #wheresmyteleportationdevice ?!? Today is going to be the longest and most tedious 100km bike ride I've ever done in my life! I blame my woe-is-me attitude on: 1) the relentless rain; 2) the relentless headwind; and 3) NZ NOTHINGNESS. How can there not be a single shop or cafe or petrol station or shelter (or a @marmottours van 😜) for 80km stretches?!?! 🤣🤣 In the warm now. Will plod along to our destination soon (another campsite yippee). Thankfully the "sun" sets at 9pm here. I'm sure that as soon as we arrive and pasta is on the boil, the pain shall be forgotten 🤣 #broken #somanywoes #oneforthememorybank #paincave #ididthistomyself #livingthedream #mindgames #firstworldwoes


2

Tried out this new movement Double DB Snatch this weekend because I’ve never gave it a go and never know what will come up in the CrossFit open this year. Thought be prepared just in case and let me tell, if this movement does come up it’s gonna hurt.
#competition #paincave #crossfitopen #training #strength #focus #goals #fitfam #fitness #hustle @beyondyourself_ #discipline #lift #dumbbells #fitguy #gym #garagegym #hardwork #grind @viruscanada #mindset #raiseup @rocktape @rocktapecanada


0

Here’s to @mikebaugh_ forcing me into a dark abyss of another unbroken set of 15 thrusters.

#Repost @themovemeant1 with @get_repost
・・・
As most of you know, the CrossFit Open starts this week! The MoveMeant will be hosting Friday Night Lights & it will be open to the public. Every Friday for the duration of the Open, competition style heats will begin at 5:30 pm, with each individual having their own judge. Anyone (member or non-member) is welcome to join, whether it’s to compete in the workouts or just to enjoy an adult beverage while watching some fitness. It’s almost guaranteed you’ll see some interesting and amusing displays of post workout over the top acts of pure agony, much like what’s being displayed in this picture. We will be posting more details on how to sign up for heats in the next few days. #themovemeant #movebetterlonger #beapartofthemovemeant #earnit #misfitathletics #sharpentheaxe #paincave


0

As most of you know, the CrossFit Open starts this week! The MoveMeant will be hosting Friday Night Lights & it will be open to the public. Every Friday for the duration of the Open, competition style heats will begin at 5:30 pm, with each individual having their own judge. Anyone (member or non-member) is welcome to join, whether it’s to compete in the workouts or just to enjoy an adult beverage while watching some fitness. It’s almost guaranteed you’ll see some interesting and amusing displays of post workout over the top acts of pure agony, much like what’s being displayed in this picture. We will be posting more details on how to sign up for heats in the next few days. #themovemeant #movebetterlonger #beapartofthemovemeant #earnit #misfitathletics #sharpentheaxe #paincave


1

Taper week ดีต่อใ​จ🏊‍♂️🚴‍♀️🏃‍♂️ #pgotri
#pgoironman
#wheelmancoach
#roadtoimnz
#triathlontraining
#triathlete
#swimbikerun
#bcc_tri_team
#treadmillrunning
#paincave


4