#paincave

Instagram photos and videos

#paincave#crossfit#fitness#swimbikerun#sync#partnerwod#partnercomp#challenge#synchro#teamseries18#training#cycling#triathlon#trilife#wod#fit#strava#bike#triathlete#motivation#beastmode#gym#endurance#fitspo#nopainnogain#hot#instafit#running#tri365#workout#zwift#wahookickr#cycle#francough#fitnessmodel#openwater

Hashtags #paincave for Instagram

by @paul_handsie

What a day yesterday! Brilliant competing at the castle Games with Captain handstand/handsome Bren! πŸ˜‚πŸ€˜πŸ˜˜πŸ”₯We left it all on the floor and managed to climb massively up the leaderboard, finishing 20th having qualified outside the top 30!
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Brilliant organisation from @thecastlegames β€”β€”
Fantastic support as always from @hayleyhands , @__iamap and all the @crossfit_sunderland lot
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And big thanks to @jpiapparel for kitting us out and being a great team to be part of!
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πŸ‘• white JPI - PAUL15 discount code
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#crossfit #fitness #fit #train #training #competition #legs #legday #backday #hardwork #hwpo #teamwork #partner #traintogether #handsome #handsomebren #deadlifts #paincave #sweat #cardio #gym #wod #workout #community @_standardb_


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by @je55_clancy

holy fuck we came 4th out of 26 ladies pairs! *happy dance*
I had to stop in the last event because my hands gave out (see pic) and it was a tie placing but still happy AF.
Shoutout to @ash_is_a_wilson_ for being a badass training partner and @dansouthy for being our photographer/coach (lol)
Shirts: @soko_creative
Socks: tie dye by meee
#TropicThunderTwins #TheMethodNow #Crossfit4810 #TeamSTN #PainCave

CrossFit Townsville
15

by @duffiegrl

@pinnedgrit caught @irish_duff in post race glory. Check out their page for some more great race photos . #trekcupcx #paincave #itsaverydarkplace

Trek CX Cup
0

by @pedalconsumption

First day of πŸπŸ‚β˜”οΈ was a blast. Bull Run hammered us with rain and wind. Bring it on!!
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#pedalconsumption #portland #oregon #pacificnorthwest #pnw #paincave #roadbike #roadcycling #riding #rideyourbike #bike #bicycle #cycle #cycling #cyclist #outsideisfree #bikestagram #strava #stravacycling #cyclinglife #bullrun #columbiagorge #bravetheelements


2

by @jenemal

Flew to Madison Thursday, opened up the legs Friday, prerode today, and pumped for racing the @trekcxcup World Cup tomorrow! πŸ“Έ @selarson1989 β€”
#painface #raceface #cyclocross #crossishere #cxlife #cx #paincave #uci #trekcxc #gohard #bikelife #morewomenonbikes #femaleathlete #raceday #bikerace #tasco


3

by @thisisme.mp

Some quality time in the pain cave this morning πŸš΅πŸ»β€β™€οΈπŸ’¦ 2 hours on the trainer riding some German mountain bike trails πŸ€— now off to the pool for some laps in the sun. Love weekends πŸ™ŒπŸΌ


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by @bradtri312

Well fall is in the air. Time to tune up the new #paincave. I am partial to a pain cave that is part dance club. Let’s the BPM jam and the watts flow. #bike#biking #training #tritraining #wahoo #wahooligan #wahookickr #bmp #siriusxm #bpmtop20


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by @benjamin_hail

Spent my Friday night/Saturday morning running through the northwoods of Wisconsin with these hooligans. Fastest Ultra team on the course. We beat 2nd place by well over an hour. #runners #ragnarrelay #ragnarultra #trailrunning #ultrarunning #paincave #digdeep


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by @jrastories

It’s too cold outside or I’m just too soft for riding outside. It’s been a slow summer on the bike riding front so over this winter I am planing on doing a little more of this type of stuff indoors, trainer, running, skiing, and anything else to bring the fitness back to the level I am use to. .
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#zwift #rollers #training #paincave #thegreatergoodcycling #strava #norcobikes #quickstories #gopro

Calgary, Alberta
1

by @erdoconabike

Hips don’t lie (the core she is weak). And yes I fixed the HR monitor. #wahookickr #zwift #paincave


1

by @franksbrothers

#TeamSeries18 = Community!
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Resilience, determination, courage, empathy, support and encouragement were all on full display during these events. -
Our Community makes us proud every day! Especially the character that shines through from everyone on days like these ❀
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Athletes, organizers, admin, judges, supporters, thank you! πŸ™ŒπŸΌ
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EVENT 4
5 rounds
50 Double Unders (each)
Synchronized 50ft Overhead Dumbbell walking lunge.
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#CrossFit #partnerwod #partnercomp #skipping #doubleunders #lunges #dumbbell #challenge #paincave #sync #synchro
@crossfitgames @crossfit @crossfitwod
πŸ“Έ @gin_a_ya

Reebok Crossfit Canterbury
0

by @rebeccamichelle6782

πŸ”πŸŸπŸ˜­


6

by @triathlonbabes

The weekend feels like...
@triathlonbabes from @saraloehr - DespuΓ©s de un buen parΓ³n y muchos cambios este fin de semana retomamos la competiciΓ³n en el triatlΓ³n de FrΓ³mista!! Con ganas de volver a ponerme un dorsal y disfrutar!
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#triathlonbabes #sexy #fit #fun #picoftheday #triathlon #babes #beastmode #instafit #fitness #motivation #hot #paincave #training #racing #triathlete #energy #swimwear #openwater #beach #fitspo #instahot #endurance #speed #fast #swimbikerun #photooftheday #awesome #beautiful #fitnessmodel


0

by @crossfitkeannakrueger

Dis is why I love CrossFit so much!!! Such a blast meeting other local Teen Crossfitters. Today we threw down at the 2018 Cascade Classic CrossFit competition. One event left!!! Let's do this. Good luck to ALL!!!! #cascadeclassic2018 #crossfit #crossfitteen #remedyathletics #fitlife #fitgirls #painkllr #paincave #painkllrathlete #motivated #dedicated #earnednotgiven #driventosucceed #goalcrusher #roadtothegames2019

Magnuson Athletic Club
4

by @franksbrothers

#TeamSeries18 = co-operation!
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The synchronized movements meant partners had to be patient with each other and really work together to achieve reps.
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Awesome to see everyone rise to the occaision! ❀πŸ’ͺ🏽πŸ’ͺ🏽
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EVENT 3
21-15-9
Synchronized Pull ups
Synchronized Deadlifts .
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#CrossFit #partnerwod #partnercomp #pullup #deadlift #challenge #paincave #sync #synchro
@crossfitgames @crossfit @crossfitwod
πŸ“Έ @gin_a_ya

Reebok Crossfit Canterbury
4

by @franksbrothers

#TeamSeries18 = challenge!
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Working with your partner to synchronize movements brings a whole new layer of #challenge .
We're proud to see our Teams support and encourage each other to get the work done! πŸ‘ŠπŸΌ
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EVENT 2
Synchronized Squat Cleans
Sets of 20 reps
Weight increases each set
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#CrossFit #partnerwod #partnercomp #squatclean #clean #squat #challenge #paincave #sync #synchro
@crossfitgames @crossfit @crossfitwod
πŸ“Έ @gin_a_ya

Reebok Crossfit Canterbury
1

by @franksbrothers

#TeamSeries18 = all of the fun!
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Great day yesterday throwing down and getting the work done πŸ‘ŠπŸΌ
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EVENT 1
7 minutes
#synchronized Burpees over bar
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#CrossFit #partnerwod #partnercomp #burpees #challenge #paincave #sync #synchro
@crossfitgames @crossfit @crossfitwod
πŸ“Έ @gin_a_ya

Reebok Crossfit Canterbury
0

by @pynchonite

Many hurts were had today. Many crashes happened. Much sand was emptied out of shoes afterward. Thanks to @utahcyclocross for putting on a great race, and thanks to @mikeyrock666 for making me look like 10 places better than I raced.
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#wasatchtouring #utcx #iamspecialized #crux #utah #sand #paincave #hothotheat

Ogden Cyclocross Park
3

by @norwood.paragon

#Repost @100climbs with @get_repost
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Well, that was torture. Couldn’t get to the 27 sprocket. Stuck on the 25. What a stupid yet brilliant little road. The Muro di Sormano. #cycling #italy #27% #muro #lombardy #sornano #paincave


1

by @amyflynn_x

Effort is a choice. @trainingthinktank

Spartan Academy
4

by @whitesaucenohotsauce

Barrage de Roseland. Stage 11, Tour de France, 2018. πŸ“Έ @ashleygruber πŸ€˜πŸΌβœ¨πŸ€™πŸΌ @pelotonmagazine’s Photo Annual issue brought all the feels this year πŸ˜“πŸ˜“πŸ˜“ #paincave #fortheculture #bikelifeornolife #photography


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