#painfree

Instagram photos and videos

#painfree#health#pain#kneepain#physicaltherapy#cbd#fitness#massage#rehab#hiprelease#wellness#physiotherapy#hairfree#sportstherapy#injuryprevention#mobility#movement#flexibility#athletes#painrelief#yoga#tightmuscles#treatment#athlete#healing#neckpain#painmanagement#exercise#sportsmassage#rehabilitation

Hashtags #painfree for Instagram

Try new USG MSK for “ Snuff box” finger🤔😊#usg#regen#prp#sportinjury#treatment#treatments#painfree#athlete#athletes.


0

Misogi- Japanese practice for purification and integration of both body and mind.
This exercise is so fundamental to all the Eastern martial arts I have studied- from Tai Chi to Aikido.
Regardless of the origin of inspiration this exercise rocks my world in its own right- so much going on here!
Mobility of shoulders, spine, hips, knees and ankles while simultaneously integrating these joints as parts in a connected whole.
This movement gets even more interesting when we think about it at the level of the vertebrae- incredible for detoxification and re-nourishment of the discs- and the same is happening at the level of the abdominal organs.
This is also an incredible exercise for learning how to generate and transmit lots of force through the body.
That’s a lot of up side for very little investment of effort.
#Thebodymagician #optimtimalbeing #painfree #movementcoach #mindfullness #feldenkrias #movementculture #qigong #aikido #massage #Therapeuticbodywork #Acroyoga #therapeuticflying #zen #zenthaishiatsu #peakperformance #itdoesnthavetohurt
#selfcare


1

Merhabaaaa😇
Dünyanın bir çok yerinde masaj topu kas ve kas doku ağrılarına çözüm oluyor. Kronik ağrıların bedeninize ve kemiklerinize yerleşmesine izin vermeyin.. Çok uzaklarda aramanıza gerek yok☝️
THEONE11 ; dingin , sağlıklı, ağrısız ve dinlenmiş bir bedene sahip olman için ihtiyaç duyacağın herşeyi sunuyor.... #Repost @rawlogy
• • •
You will hate your balls after this... 🤬

...Or love them, depending on how much of a #masochist you are ⛓️

The first time i rolled my #itband (the long strip of tissue connecting my hip to my lower leg), I wept considerably 😭. A tight IT band can cause #hippain and weakness, as well as #kneepain.
Using a #massageball like a #rawball is another way to effectively isolate and treat #tension in your IT Band.

Last in our #hiprelease series—IT band:

1️⃣ Put your ball on the floor and lie on it so that it’s above your knee on the outside of your thigh.
2️⃣Support yourself with your forearm.
3️⃣Slowly roll up toward the hip, stopping when you feel tension.

Next: “The Desk Pain Series (it’s not just about Ergonomics)”
====================
#rawlogy: Redefining strength | Increasing mobility | Healing faster | Living better
=====================
#beliefinrelief #painfree #sportstherapy #physiotherapy #injuryrecovery #bodyawareness #massageafter #hiprelease #mobilitytraining #physicaltherapy #triggerpoint #myofascialrelease #injuryprevention #runrecovery #mobility #tightmuscles #masajtopu #fitnesslife #fiziktedavi #physiotherapy #omurgasagligi


0

Meet Jane!
Jane is one of our lovely receptionists who has worked as a Dental Nurse for ten years and a Receptionist for over four years. During her nursing she studied sedation and radiography. At home she has two rescue cats, a rescue rabbit and a Golden Retriever. Janes’s hobbies are gardening, cooking, reading and travel.
#meettheteam #wednesday #dentist #dental #smile #team #painfree #scotland


0

We are celebrating the new arrival and want to share the love 💙

Get 20%off all treatments* booked on Monday - Friday between 2 - 5 pm until the end of May 2018 *20% discount off our Price List Cannot be used with any other discount.

Contact us on 02077061997
.
.
.
#newbaby #babyboy #20%off #PulseLaserClinic #london #mayfair #58southmoltonstreet #laser #southmoltonstreet #laserclinic #laserhairremoval #hairremoval #painfree #hairfree #5star #Almaslasers #laserclinic #contactus


0

Getting the @skinnyclinic_ bags ready for today’s delivery 💙🚙 we deliver thought out the uk, contact us for more details hello@skinnyclinic.co.uk #weightlossjourney #weightlosstransformation #weightloss #inchloss #deliveryservice #doortodoor #courierservice #newyou #getstarted #skinnyclinic #easy #simple #painfree


0

.
.
SQUATS
.
.
I’ll be honest, I haven’t enjoyed heavy squats for a long time. I just fell out of love with them 😔
This probably came from my back injury, and then months of lack of effort trying to improve. I always favour my deadlift! 🙈 .
.
But here it is... my comeback to squats! 😂@penandpaperstrengthapp part of the SUPERSET programme.
[email protected] 65,70,75,80,80 .
NO PAIN IN MY BACK.. that’s the most important thing, and feeling happy with the depth and posture 👍🏻 months of mobility and rehab style training has obviously helped. I’m back to 80% of my 1RM. .
.
.
.
.
#squats #squatday #squatgoals #gymlife #booty🍑 #painfree #patience #determination #instafit


3

It’s SMALL misalignments that can cause BIG pain! Think about your spine when you sit, stand, work out etc. You only have one! So take care of it! #pilates #misalignment #alignment #movementtherapy #strength #core #painfree #movefree #befree #southport #liverpool #reformerpilates


0

La Pomada Verde AVAILABLE JUST FOR YOU TIRED OF #PAIN EVERY BATCH MADE TO ORDER *250 MG THC / 1oz.(30gm) with #Arnica, #Chamomile, #Vitamins #A-C-E B5, #aloevera, #greentea , #alfalfa #oils #salve #topical SPECIAL COMPOUNDING for aches and pains *ORDER NOW*Any questions please DM me @ladyfingerhash Look forward to serving you Thank you 🙏✌🏻❤️#cannabis #cannabiscommunity live life #painfree #chronicpain #mildpain #backpain #carpaltunnel #fibromyalgia say nomore to pain #dirtmd #mikromd #weed #weedporn #growyourown #smokewithstyle #vape #spliff #smokeresponsibly💯💯💯👌👌☘️☘️💨💨💨


0

Full legs bikini & underarm laser hair removal ❌£199 ❌per session , be body confident this summer the hair free way .
All enquiries 07926809805
Payment plans available ladies .
#laser#laserhairremoval #hairfree #painfree #paymentplans💰


0

#Repost @evolvehealthnz ・・・
Check this out 👀
Patient presented with right sided knee #pain with squats, stairs, walking 🚶‍♀️ which had resolved doing these activities with previous session of #aminobiofrequencytherapy @aminopainacademy
This visit I did a little comparison of tightness of the anterior chain bilaterally and found quite an asymmetry present which the first pic nicely illustrates 🙃
I placed a M2 disc (melatonin) over the high tone area of the vastus lateralis and then retested immediately - im talking 💯 immediately after...results speak for themselves 🙌
#crazy thing is - I put the disc on the left leg 😳 and this was the change in ROM of the right side...but patient reported pain over the top of the right knee at end of range so I moved the disc from left side to the right side and ROM was the same aaaaand the pain had disappeared ✨
Nek level therapy folks 🙏
#physicaltherapy #physicalhealth #aucklandsbest #anf #instantresults #drugfree #chemicalfree #painfree #injury #helpme #pilates #yoga #holistichealth #lovemywork #tightmuscles #amazing #believe


0

Some points to ponder about if pain has been by your side for more than 6 months. Don't take your pain for granted.


1

When knee bending or squatting is performed during routine activities, knowing proper method to move the knees is important. Incorrect ways of knee movement, bending or squatting, overstretching of muscles and ligaments or exerting more pressure on places not required can all contribute to knee pain.
#managepain #painfree


0

🌳👣 @thefootcollective Reintegrating the feet and hips with some rotational footwork at our Ottawa seminar
👣
The TFC seminar is our flagship education session and involves 6 hours of learning why our feet become problematic, how to restore your feet and hips and a lot of hands on work to FEEL your feet and hips working together
👣
All current seminars open for registration can be found at 🌐tfc-shop.com under the 'seminars & workshops' tab
👣👣👣
2018 TFC SEMINAR TORONTO SATURDAY JULY 28
🌐tfc-shop.com/products/2018-tfc-seminar-toronto-july-28-2018
👣
#thefootcollective #strongfeet #health #seminar #healthyfeet #movement #physicaltherapy #footwork #agility #train #ottawa #toronto #vancouver #painfree #prehab #rehab #injuryprevention #fun #play #balance #hipmobility #fitness #squat #human


0

*insert inspirational quote here* 😜
But seriously, pretty damn proud of how far I’ve come in the last 12 months, lost near on 20kg, next step find those abs and build the booty 🍑 but for today I’m going to go eat some pizza 🙊
.
.
.
#progress #painfree #goals #weightloss #healthier #kinda #fitter #stronger #weight #weighttraining #health #fitness #fit #healthy #gym #lifestyle #healthierlifestyle #abs #booty #plan #balance #squats


13

Departamentul de #cosmetica & #wellbeing este departamentul preferat al picioarelor frumoase si tenului luminos, intens hidratat si mereu tanar.
Specialistii @biotifulatelier va ofera servicii complexe si profesionale de infrumusetare:
🌱 epilare 100% #painfree si 100% eficenta, indepartand chiar si firele de par foarte scurte
🌱 tratamente faciale si ritualuri de infrumusetare, personalizate in functie de nevoile individuale ale fiecarei cliente
🌱 peeling-uri #organice
🌱 masaje terapeutice, de relaxare, aniticelulitice sau intregi ritualuri de infrumusetare pentru corp
🔴Atentie! Toate serviciile de infrumusetare sunt realizate cu drag si mult profesionalism, folosind doar produse #organice sau #nontoxice!
With love,
Bioticul team
Programari:
☎️0754575195
📱www.biotifulatelier.ro
📍Bucharest, Romania 🇷🇴 #happywaxing #lyconwax #wax #bestwaxingsalon #bestintown #skinsolution #skincare #smoothskin #bio #hairfree #organic #welovegreen #biotifulatelierdefrumusete


0

Belum sempat menikmati promo diskon produk Salonpas hingga 20% dari Celebrity Fitness x Salonpas Jet Spray? Tenang aja, kamu bisa langsung datang aja ke Kota Kasablanka hari ini.
.
Yuk, redakan nyeri otot setelah nge-gym dengan mampir ke booth Salonpas mulai dari jam 1 siang sampai jam 9 malam.
.
See you around, Sport Buddies!
.
#salonpasletsmove #letsmoveswithsalonpas #salonpasjetspray #salonpasgelpatch #painfree #celebrityfitness #promo #discount #diskon #kokas #kotakasablanka


0

I’ll always #remember the days as we watched each other grow up. Letting you go wasn’t easy but I’m glad you are now free from pain. Farewell INUKA! 😭

All #animals go to #heaven . May you run #wild and #free with lots of #salmon , #fruits and #snow with ur #papa #mama in heaven.

Thanks to @jonathanleets for capturing this moment for me back then..
.
.
.
Singapore's last polar bear I N U K A

#inuka was the first polar bear to be born in the tropics. At a grand age of 27, it lived beyond the average lifespan of polar bears, which typically live 15 to 18 years in the wild and 25 years under human care.

It was today after the 2nd health check-up in 3 weeks showed that his ailing health had not improved significantly despite intensive treatments, that led Singapore Zoo #singaporezoo to the decision not to revive Inuka from anaesthesia on humane and welfare grounds.

#inukapolarbear #ripinuka #farewell #singaporelastpolarbear #polarbear #sgzoo #goodbye #overtherainbow #restinpeace #thisissingapore #sgig #igsg #iganimals #wrs #imissyou #loveyou #thisislife #befree


1

Another success story at Health plus. Get pain free with world’s most advanced technologies now at Healthplus.
Book your appointment- 7203091234
#healthplus #successstory #kneepain #backpain #sciatica #neckpain #varicoseveins #heelpain #neurorehab #sportsrehab #painfree


1

After being diagnosed with a torn L5S1 disc 8 weeks ago, having bad side effects from strong pain medication and finally starting to heal, I took my first steps back in the gym today. Under a plan from my exercise physiologist, focus is on stretching, mobility and building core strength to protect my back. Pretty proud of myself for getting here and so glad of the support of @brentstanaway who literally has had my back the whole journey so far.
.
.
.
#backinjury #L5S1 #rehabilitation #painmanagement #nevergiveup #corestrength #mobility #stretch #backontrack #proud #bigstep #movingforward #lovemyman #backinthegym #gettingstronger #painfree #exercise #triggerball #bandwork #physiotherapy #exercisephysiology #inspire #westend
@inspirehealthservices


1

We believe in the correlation between a CLEAR MIND and a FREE BODY.✨👁️✨
.
.
The different techniques used during a TAIYO bodywork session helps facilitate removal of blockages in both your body and your mind.
.
.
. #healing #bodywork #clearmind #painfree #kehonhuolto #terveys #yoga


0

We are excited to be attending the Indigenous Cannabis Cup May 18-21 🇨🇦🇨🇦❤️💛💚🇨🇦🇨🇦#th_connoisseur #rastarozion #ourownmeds #indica #sativa #thc #cbd #vapesociety #lifted #cannabiscures #mmj #naturesmedicine #painfree #thesix #toronto #bc #cloudsovercanada #teamworkmakesthedreamwork #positiveenergy #medicated #plantsoverpills #godsplant #thousanddollarsmoke #torontostrong #fueledbythc. Don’t gain the world and lose your soul. Wisdom is better than silver and gold~ Bob Marley~


2

Our greatest successes have come about through equally great collaborations. From @coachjohnwolf ・・・
Had the pleasure of hanging out and working with @docgoodman today. He is the mind behind Foundation Training and an all around awesome guy.
·
Not only did the content he shared have great value, the free exchange of positive energy and ideas about future collaboration was very stimulating.
·
I see huge value in his work and am excited to explore how we can work together moving forward! | #DoAFounder | #FoundationTraining | #TrueToForm |


3

Research and educate yourself on the endocannabinoid system!!!!! SO IMPORTANT!
For those that are suffering from certain ailments, myself included, I am here to tell you there is a natural, organic oil that is doing wonders not just for me but for thousands of others as well! There are many brands of CBD Oil out there, but none🚫 compare to Hempworx! Hempworx is a blessing and you too can try it risk free for 30 days! 💯

Love you all!
Click below and give it a try! 🎉
www.LiveHempworx.com


1

I wish everyone knew how much regular massages help with pain management. I speak to people all the time who are dealing with pain that has the potential to be relieved with regular massage. How one chooses to remedy their pain is a personal choice. I can only hope people choose to invest in massage to better their quality of life ✨


2

As I always tell patients, if a collision is enough force to damage a vehicle it’s enough force to throw a spine out of alignment. Car accidents speed up the rate of spinal degeneration, which eventually will lead to disc problems (numbness and tingling/stiffness/neck pain/headaches/etc.) If you have been involved in a motor vehicle accident, seek chiropractic care even if you “feel fine”! Also, I highly recommend getting medical pay on your car insurance policy for unfortunate events. If you are in the market for car insurance, shout out to my Farmer’s agent @slavboston. #personalinjury #accident #chiropractic #chiropractor #bayarea #healthiswealth #posture #lowbackpain #textneck #neckpain #pain #painfree #sanramonchiropractor #lifestyle #health #sanramonca #canyon_chiropractic


0

• MAINTENANCE WORK •
How do you take care of yourself?
.
Caring for my body has become a priority to get back to (and remain) healthy.
It means a lot of "boring" and unglamorous work and that's ok.
#innerfight


2

Free Shipping On All Orders!
Shop with Secured Website!
#jonesformula23 #painfree #painmanagement #painrelief #pain #health #healthylifestyle #naturalhealing


1

New products launching soon! If you had concerns regarding the low THC in our current tinctures you will want to try our CBD isolate when it launches. Zero THC = Zero risk.


1

The recovery process is just as important as any other step! Here is an foam roller exercise to help release tightness in your shoulders and lats. #prevtention #preventok #foamroller #recovery #massage #feelgood #healthy #fit #champions #sports #athletes #athletic #best #1 #painfree


1

•| IT’S TACO TUESDAY! |•


3

Anxiety Relief Without The High? New Studies On CBD A Cannabis Extract - https://goo.gl/91qvfz #cbd #wellness #organiccbd #healing #wellbeing #painfree #anxiety #stressfree #wellnessproducts #vitaminsupplements #cbdhealth #cbdoils #naturesrangeorganiccbd www.naturesrangecbd.com


0

It's no secret: HUSH can make your tattoo a pain-free experience. Although the pain can be part of the journey, some longer sessions can start to wear on your body--and some spots are particularly sensitive, making HUSH a welcome alternative to extreme pain. 😬 Ask your artist about HUSH sprays and gels! 🙌
.
.
.
.
.
.
.
.
.
.
#backtattoo #lbc #wip #tattooing #tattootime #hushanesthetic #painfree #tattoo #flowertattoo #floraldesign #flowers #art #longbeach #losangeles #tattoovideo #tattooartist #inkedbabes #livingthedream #relax #transformationtuesday #tuesdayvibes #tattootime #papercranestudio @hushanesthetic


0

We are now carrying full spectrum CBD Oil. 100% natural and helps with anxiety, pain, arthritis, sleep and more! We have drops and soft gels available. Come on in to discover all of the amazing benefits this product has to offer. #health #happiness #studio55boutique


2

“Joint pain is a common complaint that can make you feel like avoiding your favorite activities and staying home all day. Although a number of factors can contribute to or exacerbate joint pain, research has found that a magnesium deficiency can also cause abnormalities in your joints and lead to joint pain. A lack of magnesium, also known as hypomagnesemia, can cause a number of troublesome symptoms, including weakness, seizures and low levels of calcium in your blood. Additionally, some research has found that low levels of magnesium may also play a contributing role in certain chronic joint pain conditions.” Even better when you can apply magnesium directly to the pain with our MAGIC Magnesium Cream. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath -
-
-
-
-
-
-
-
-
-
-
-
#magnesium #minerals #transdermal #health #healing #naturalmedicine #pain #chronicpain #arthritis #rheumatoidarthritis #chronicillness #joints #sore #muscles #cramps #gotmagnesium #magnesiumcream #allnatural #skin #skindeep #heal #natural #painfree #mindbodysoul #wellness #naturalhealing #naturalproducts #healthandwellness #feelgood


1

Just a little bit of what I’ve used to start this journey. Tell me your experience and how oils have helped. #doterra #essentialoils #essentialliving #healthyliving #mybestlife #painfree #natural


0

No one ever dies from back pain...however the results of back pain can slowly kill you. Like the frog in boiling water analogy...over time a person with chronic pain tries to learn to live with it. However, this agonizing pain over time can slowly suck the life out of you. Every movement in your day becomes a chore and you slowly quit doing the things you love. Add in addiction to opioids and the serious consequences that can follow. It is typical for a person with chronic pain to give up hope and slowly die inside while waiting for their body to catch up.
After being landlocked for several years, I was thrilled to stumble upon the sport of paddle boarding. Back in 2011 I became an avid paddler and participated in several long distance, challenging races. Living near Tahoe allowed me the opportunity to train in that beautiful lake and I often paddled 10 - 12 miles at a time to build endurance and strength. The first picture reflects a happy paddling time! I felt strong and capable.
However, not quite 4 years later my back pain had become unbearable and seriously affected my paddling ability. The second picture was after a 5 mile race. My outward appearance was completely deceiving as I was in excruciating pain and it was my worst race ever. My future as a paddle board racer seemed hopeless and bleak. I just couldn't see ever being able to compete again or for that matter, be able to simply enjoy being on the water.
I was desperate to find a solution and refused to succumb to medication. That's when I stumbled upon Foundation Training. This movement modality was the ONLY thing that worked. But it didn't come easy! It required DAILY dedication and effort. However it did work and I became hopeful again. Just last year I was able to get my feet wet again and raced successfully in the Jay Moriarty Short Course Paddleboard race. It was a tremendous turning point for me in this journey I have been on.
I know there are a lot of strong, capable people out there that are suffering and living in pain and no longer doing the things they love ~ exercise, sports, gardening, playing with grandchildren, etc. You don't have to give up hope!


2

2 birds one stone with therapeutic yoga... make a lifestyle change, and add some therapeutic yoga. It will result in a more stress-free life. Check my website for more info!
☮️🦋🕉️🧘‍♀️🧘‍♂️










#therapeuticyoga #yogatherapy #sherwoodpark #movebetter #eliminatepain #yogaclass #yoga #meditation #breathing #nervoussystem #relaxation #health #painfree #namaste #om #zen #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #wellness #flexibility #yogajourney #yeg #yegbusiness


1

You will hate your balls after this... 🤬

...Or love them, depending on how much of a #masochist you are ⛓️

The first time i rolled my #itband (the long strip of tissue connecting my hip to my lower leg), I wept considerably 😭. A tight IT band can cause #hippain and weakness, as well as #kneepain.
Using a #massageball like a #rawball is another way to effectively isolate and treat #tension in your IT Band.

Last in our #hiprelease series—IT band:

1️⃣ Put your ball on the floor and lie on it so that it’s above your knee on the outside of your thigh.
2️⃣Support yourself with your forearm.
3️⃣Slowly roll up toward the hip, stopping when you feel tension.

Next: “The Desk Pain Series (it’s not just about Ergonomics)”
====================
#rawlogy: Redefining strength | Increasing mobility | Healing faster | Living better
=====================
#beliefinrelief #painfree #sportstherapy #physiotherapy #injuryrecovery #bodyawareness #massageafter #hiprelease #mobilitytraining #physicaltherapy #triggerpoint #myofascialrelease #injuryprevention #runrecovery #mobility #tightmuscles


1

Having pain around the knee joint ? Might be coming from a tight or strained rectus femoris. Allow me to make you feel better by active releasing, stripping, trigger pointing, or now releasing with #rocktape BLADES.
All booked up this week !!! Contact me before next week gets booked up . .
.
Inside and collaboration @LUEURBEAUTYLOUNGE (lathropCa)
Inside and collaboration @stylesunlimitedsalonandspa (Stocktonca)


1

At Restora, we take your comfort very seriously...just ask one of our docs, @dr.atxplasticsx 😂

But for real, we offer topical numbing cream for all filler injections...and toxin injections if you want it like Dr. Reid!

#selflove #doctorsneedbotoxtoo #plasticsurgeon #austinplasticsurgeon #topplasticsurgeon #topicalnumbing #blt #painfree #painless #wrinklefree


1

My ultimate favorite scent ever!! I hope it makes a return. Heidi @cc_scent.sational.soapbars makes amazing CBD products that help ease pain and discomfort. #cbd #cbdoil #bathandbody #dupe #bodybutter #soft #girly #painfree #infused


0

Are You Ready To Show Off Your Soft, Smooth Skin?
Check Out how our amazing client @mandyskyz is doing with her Laser Hair Removal Treatments.
@almalasers_northamerica
#almalasers #sopranoice #laserhairremoval #hairfree #beauty #skincare #smoothskin #hairreduction #painfree #results #softskin #beachbody #summer #trubliss #vaughanspa #woodbridge


2

If you in wellness we need to talk . Help us to help billion people live with less pain with breakthrough technology neurostimulation . 323-428-2499 #doctor #doctors#pain#painfree# humans #athlete #


0

This might have almost not happened but then I thought of all of you!!!!!
And Joel.....
@joelfreemanfitness and his lovely wife says,”Lifting is a way of life.
Everyone should lift”
So I lift 😂 #beapositiveforce #beapositivechange #positivelyfitforlife #leaveyourlegacy

But do you really know why I lift?
I have an injury in my neck that is surgical ... years ago I was given the option and I refused. I was too young .... long story short #lifetookover and as I started to gain weight the pain threshold was going higher than ever bc of the amount of medicine I was taking ..... #fastforward to my hubby saying #itsyourtime to #takebackcontrol
Sounds simple and easy but it wasn’t and it’s not but I’m #painfree and have a #lifestyleofhealth and #imhappy I feel #fabulousat40 something and I’m #payingitforward #lifeisgood #controlthecontrollable #takebackyourlife #girlpower💪
Click link in bio to take back yours join my next Bootcamp


6

The end of the page