#painfree

Instagram photos and videos

#painfree#rehab#wellness#health#movement#physicaltherapy#fitness#injuryprevention#education#cbd#barefoot#backpain#pain#thefootcollective#ottawa#healthyfeet#prehab#healthylifestyle#train#crossfit#balance#human#jointpain#exercise#strongfeet#inflammation#mobility#holistic#painrelief#chronicpain#therapy#myofascia

Hashtags #painfree for Instagram

by @conniesmassage

Low Back Pain is one of the most common complaints someone goes for treatment.
So much LBP stems from tight Glutes 🍑 😱
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With FST you get to stay clothed, it’s a gentle pain-free technique.. yet can make a world of a difference to your Low Back Pain and how you feel! 😄👏 .
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. @stretchtowin .
#fst #setitfreewithfst #fascia #fascialstretchtherapy #unglue #hip #glutes #lowbackpainrelief #treatment #painfree #restrictions #gentle


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by @mcclelland.lisa

Back, neck and shoulder PAIN taking the pep out of your step?
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Assess these muscles for tightness and weakness: pec major, pec minor and bicep.
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When they are tight, your shoulder and neck will be pulled forward. The spine is now pulled out of alignment - creating PAIN. *ouch*
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Want more? Sign up at www.lisamcclelland.com - I'm sending out how and why it's important to stretch on my email series.
DON'T MISS THIS!
#painfree #chronicpain #acutepain #backpain #deskworker #painrelief


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by @dewhealthy

CBD is a Safe Natural Alternative to Synthetic Man-Made Drugs! WATCH the Videos at www.DewHealthy.com for additional information on this amazing gift from Mother Nature. ⠀
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#CBD #Hemp #Cannabis #Cannabiniol #Holistic #NaturesMedicine #Health #Wellness #Pain #Painfree #Alzheimers #AutoImmuneDisease #Anxiety #BiPolar #Crohns #Depression #Diabetes #Inflammation #JointPain #LeakyGut #MentalHealth #Mentalillness #Migraines #MS #Nausea #Obesity #Parkinsons #Skin #Stress #Stroke


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by @funcfittrainingstudio

😍😍😍
#Repost @thefootcollective with @get_repost
・・・
One of my recent go-to drills for runners and lifters that have issues controlling knee position
👣
Maintaining a stable arch at the foot and optimal knee alignment is about creating and maintaining torque at your hip
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Goal with this drill is place a band around your knee pulling you inwards to give your brain a signal to fire the muscles that push your knee out
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The hip maintains torque and the foot contracts to assist in distal stability (by rooting into the floor with a short foot action)
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Super simple but if you do it slow and focus on keeping the knee and foot stable it’s super challenging. Apply enough band resistance that it’s hard but doable. I usually get patients doing sets of 10 foot taps per side
👣
#thefootcollective #train #prehab #healthyfeet #strongfeet #injuryprevention #education #physicaltherapy #barefoot #hipcontrol #runner #run #painfree #rehab #brainwork #balance #control #kneepain #ottawa #movement #human #crossfit #performance

Virginia Beach, Virginia
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by @curlcomfortzone

Purple Individual Braids 💜💜💜 Get the best braiding hair at the best black owned beauty supply store @cczbeautysupply We have a variety of colors available! Be sure to check us out today!
WWW.CURLCOMFORTZONE.COM

#braidedhairstyles #boxbraids #individualbraids #purplehair #curlyhair #painfree #naturalhairstyles #protectivestyles #curlybraids #backview #neatbraids #booknow #linkinbio #healthyhairjourney #beauty #beautysupply #blackownedbusiness


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by @aeqmetoda

⭕ AEQ metoda® in gibanje ⭕ Vsak bi moral izmojstriti zavedanje gibanja svojega telesa. To pomeni, da bi vsakodnevno moral opazovati in se naučiti zaznati spremembe, ki se mu dogajajo ob gibanju ter jih zavestno spreminjati . Tako bi lažje določil vzrok bolečine, jo celo preprečil, vse to pa bi peljalo do boljšega gibanja.
⭕ Gibe, ki jih nenehno izvajamo in posledično postanejo nezavedni in avtomatični, moramo redno opazovati in korigirati. Kot tudi gibe, ki jih opravljamo aktivno – pri športu in rekreaciji ali opravljanju službenega dela (za tekočim trakom, več ur dolgo sedenje ob računalniku, dolga vožnja …) -, te zahtevajo več naše energije in pozornosti. Redno zavestno preverjanje gibanja je izjemno pomembno za ohranjanje učinkovitosti in za njeno povečanje. Tako zavedanje gibanja kot njegovo kontroliranje omogočata eleganco in lahkoto ter manj napora. ⭕ Če je napora manj, je gibanja več – govorimo o racionalnosti ali pravilu manj za več. Vložek energije je manjši, učinek večji. Najpomembnejše pa je da nam takšno gibanje nudi več užitka, ter ga zato raje izvajamo.
Link :
http://aeq.si/klinicna_somatika/dobro_je_vedeti/somatika_in_gibanje/
#aeq #aeqmetoda #zdravje #simetrija #telo #um #aktivnameditacija #dihanje #človek #aequitas #balance #justice #equality #individuals #ravnovesje #novakulturagibanja #5move #movement #gibanje #move #teacher #učitelj #painfree #education #šola

Scena
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by @rmotioncoach

▪️HEY CAMERA GEEKS ‼️📸🎥
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▪️So my friend @ali.films past by @Disc_kuwait and we recorded some nice stuff 🙌😊.
▪️But ! I had to advise him how to handle that heavy guy he is carrying while filming 🎥.
▪️You better watch your back guys! You only have one and it’s forever. Engaging your Gluts is definitely the key here. —————————————————————————————#POSTURE #analysis #Motion #movement #mobility #structure #rehab #therapy #scoliosis #flatfeet #flatfoot #wellness #holistichealth #Integration #Myofascia #injury #recovery #SCI #painfree #training #gym #Fitness #Spain #Kuwait #Dubai #Qatar #Bahrain #KSA #LA #NY


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by @seidy_lady

Revealing one of my favorite hobbies now on #InstaStory. Hope you like it. .
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Petrified Forrest. Have you been?
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. ✅ Click BOOK, on my Instagram profile to schedule: @Seidy_Lady
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✅ Click BOOK NOW, on my Facebook page to schedule: @SeidyCruzLMT
(Here you will find reviews from previous custojmers and from existing clients)
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📞 407-453-6466
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#SeidyCruzLMT #Friday #FollowMe #Massage #FridayMood #MobileMassage #MobileMassageTherapy #MassageTherapist
#HeathrowMassageTherapist #LakeMaryMassageTherapist #LongwoodMassageTherapist #WindermereMassageTherapist #MetroWestMassageTherapist #MaitlandMassageTherapist #LicensedToKnead #Femalepreneur #LuxuryMassage #SmallBusiness #BossBabe #BossLady
#InstaLuxury #InstaMood #InstaGood #Orlando #FloridaTourist #PicOfTheDay #OrlandoFlorida #VideoOfTheDay #PainFree


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by @clennon_26

Just want to say a massive thanks to my physio @deeretommy for helping me recover so quickly from my shoulder injury.. I've suffered with my shoulder for over a year, been to different physios and only partially got some relief. Two sessions with this man and im back better than ever always contacting me to see how im feeling, thats the type of person you want as a physio fully professional always having a laugh and a gentleman 👍 So if you have any small issues you need to get looked at id highly recommend him 😁

T.D Sport & Remedial Therapy
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by @drtraviswhite

Go to bestoftreasurevalley.com select Vote->Heath and beauty->Chiropractic->Dr.Travis White

Boise, Idaho
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by @thefootcollective

Awesome post by @movementrevolution about her visit to our Ottawa shop last night
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Easily the most fun I’ve had shopping for shoes in years! 👟 Checking out The Foot Collective was on my must-do list for Ottawa and it did not disappoint
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Getting to see and try on minimal shoes in real life was just as good as I hoped and I now have a brand new pair of kicks that will be great for exploring the SW USA & Baja on the next leg of our trip
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Plus got to nerd out about feet with the awesome foot collective guys. Super enjoyed meeting Nick and Niles and so excited about the good work they’re doing - make sure you’re following @thefootcollective for great tips, info and better shoes 👟👟👟
👣
#thefootcollective #healthyfeet #barefoot #humanshoes #health #education #footwear #physicaltherapy #unshoeyourfeet #education #injuryprevention #painfree #ottawa #riversidesouth #canada #movement #human


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by @kimsaavedra70

Happy Friday! 🤸‍♀️ Let's take some action and get our fun on 😜

Ready to place or restock your order for #cbdoil or #cbdcream? Let's do it 🌱

Www.KimSaavedra.com

#cbd #painfree #arthritis #cbdpets #chronicpain #nothc #healthylifestyle #sleep #calm #liveyourlife #depression #mood #workfromhome

Homeland, California
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by @thefootcollective

One of my recent go-to drills for runners and lifters that have issues controlling knee position
👣
Maintaining a stable arch at the foot and optimal knee alignment is about creating and maintaining torque at your hip
.
Goal with this drill is place a band around your knee pulling you inwards to give your brain a signal to fire the muscles that push your knee out
.
The hip maintains torque and the foot contracts to assist in distal stability (by rooting into the floor with a short foot action)
.
Super simple but if you do it slow and focus on keeping the knee and foot stable it’s super challenging. Apply enough band resistance that it’s hard but doable. I usually get patients doing sets of 10 foot taps per side
👣
#thefootcollective #train #prehab #healthyfeet #strongfeet #injuryprevention #education #physicaltherapy #barefoot #hipcontrol #runner #run #painfree #rehab #brainwork #balance #control #kneepain #ottawa #movement #human #crossfit #performance


4

by @dynamicbodywork

🎉 The wait is finally over

The Dynamic Bodywork Academy is back.
New location -
New website -
New courses -
2019 course dates are now live for our West Lothian based training centre.
Book during our relaunch sale and save on your 2019 continued education.
#massagetherapy #massagecourse #massagestudent

Wee Sally's Therapeutic Massage
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by @mobility_project

When we listen to the body more closely rather than trying to tell it what we want it to do, it will allow us to move it more on it's own terms.
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The body, when in pain, is like a small child in pain. It is scared, hurt and traumatized. It needs to feel loved, safe and trusting. Until this happens we can only do so much at first.
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Neuromyofascia work is about guiding the body and helping it to feel safe and trusting, and then it will allow us to dance with it more intimately with more complex movements. Don't force anything, always guide.🙏.
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#SRT #Fascia #fst #stretching #myofascia #Pt #massage #therapy #musclerecovery #musclepain #movement #love #safe #flexibility #sportsperformance #selfcare #loveyourself #mobility #backpain #mobilitytraining #recovery #follow #fascialstretching #bodywork #painfree


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by @thefootcollective

Fantastic post by @thebarefootpodiatrist
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With 20-25% of our bodies joints being found in our feet and more than 100 moving parts (muscles, tendons and ligaments), our feet are well equipped to support, balance and cushion our body without the need for many of the unnatural features found in modern footwear
👣
#thefootcollective #strongfeet #healthyfeet #barefoot #health #prehab #rehab #injuryprevention #posture #foundation #unshoeyourfeet #humanshoes #movement #physicaltherapy #beinformed #painfree #ottawa #train #truth


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by @refuge_ranch

The altar is open!✨✨✨ Let’s come together and lift up a tabernacle of praise! Come expecting 🔥🤲🏼 + receive renewed strength, deliverance and healing tonight @7PM. “Then the cloud covered the tent of meeting, and the Glory of God filled the tabernacle.” Exodus 40:34 🌪☁️

Refuge Ranch
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by @teamcomra

Are you open to life and change? Are you willing to take your health and wellness within your hands? If so, you’ll start the process of growth understanding that life is a journey, not a goal to attain per se... .
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coMra is designed to assist the healer within, those little workhorses that tirelessly act day in and out much without conscious direction on your part; i.e. cells. There are trillions of them, acting accordingly with an intelligence that mostly baffles scientists. Even in the case of light therapy, they don’t fully understand why it works, but they do know how it works and that it does support the organism to regenerate healthily. Thus, coMra was designed to be used safely and at home by lay persons. .
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No more will you run to the emergency room for a cold or even the flu. All you’ll need to do is whip out your trusty Palm, apply it with the right frequency, time and on the right points (all protocols found in their app) and voila, a return to health #holistically. .
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Visit link in bio and use coupon code PALMNOW to take $20 off. #palmonpainoff #anewstandardofcare


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by @powerthroughmotion

IF YOU DON'T USE IT, YOU LOSE IT
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In this case, the comment above is very true. When we start to get older playing like a kid seems like it is beneath us. Running, jumping, rolling or even falling all of these abilities are engrained into our system. But when we get older we stop doing these fun things and we end up losing them.
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When was the last time you did a somersault? Probably since you were a kid, right? If you attempt to do a couple now you may find you get really dizzy or feel ill (also known as vertigo) but when you were a kid it was easy. That is the internal equilibrium in our ears, the semicircular canal system (for rotational movements) and the otoliths (for linear movement), both of these create balance.
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WHY DOES ALL THIS MATTER?
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Our bodies were designed to be active, it was never made to sit for hours on end and collect dust. The more that we live our lives like our kids (physically) the better we will feel, less pain, more energy, greater balance, increased cardio and strength. But because we have been not following the kid's way of life we do need to work hard to get ourselves back to the factory setting. .
KIDS HAVE FUN, WE SHOULD TOO
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#powerthroughmotion #BetOnYourself
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#hippain #prehab #rehab #physicaltherapy #crossfit #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO

Toronto, Ontario
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by @leoparddiva40

So I just ordered my second bottle of liquid gold! For the past month I’ve been doing CBD OIL .. yes I jumped in it! If I could bathe in it I would! After years of fibromyalgia and neuropathy pain , migraines and arthritis stiffness I’m happy to say CBD OIL has made such a difference in my wellbeing! For those that have never tried it .. do your research not all CBD OIL is equal. But if you suffer from pain it’s something to think about. I got 100% approval from my pain clinic dr and my PCP with out hesitation they felt it would be great to try and since I’ve been on it I have not taken ANY MEDS! No muscle relaxers no pain meds no Motrin Tylenol migraine meds etc! Never underestimate other options especially if surgery is your last resort 😩😊👍🏽 #cbd #ctfo #nopain #painfree http://www.treid40.myctfocbd.com


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by @physiometrics

💥 TIPOS DE DOLOR DE CABEZA 💥
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🔝En la imagen se muestran los dolores de cabeza MÁS TÍPICOS en la sociedad y sus síntomas frecuentes.
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☝No obstante, la clasificación según “The International Classification of Headache Disorders” es mucho más compleja. Abajo la referencia 🔽 para los más curiosos.
••••••
📚 Freedom T. Classification of headaches. 2015.
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#fisioterapia #fitness #picoftheday #fit #ejercicio #headache #workout #deporte #salud #physio #athlete #wellness #physiotherapy #chiro #science #sportsmedicine #exercise #sport #health #love #pain #kinesiology #physicaltherapy #sportscience #rehab #painfree #physiolife #injuryrehab #physiotherapist #physicaltherapist


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by @urban_naturopathy

Something new in the pipeline for 2019. Our NOT FOR PROFIT e-zine

Do you have something to share? Love writing? Want to write but don't know where to start? This publication will be jam packed with easily implemented advice and suggestions and would LOVE for you to share some of your pearls of wisdom for our readers.
Health/wellness/business/positive stories/natural parenting/ these are all topics that you can write about.
Get in touch!! #alternativetherapy #wellness #naturalremedies
#cannabisculture #holistichealth #musictherapist
#socialenterprise #holistic #nutrition #holisticnutrition
#meditation #glow #health #wellpreneur #holistic
#holistichealthcoach #cuppingmassage #acupuncture
#naturaltherapy #painfree #antianxiety #reflexology
#deepbreathing


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by @completechiromd

Ice, ice, baby! MC Hammer may have said it first, but did you know that you should be using ice immediately after an injury and not heat? ❄️Ice will help to decrease inflammation and reduce swelling. We have new ice packs at the office for patients to take home 🏡- now there is no excuse! 20 minutes on, 20 minutes off. ⏱ .
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#completechiromd #chiropracticadjustment #chiropracticmademecomplete #chiropractor #ladydoc #newbusiness #kensingtonmd #montgomerycountymd #health #wellness #fitness #athletes #lowbackpain #alternativemedicine #photooftheday #painfree #neckpain #stress #strength #exercise #rehab #drzk #kensingtoncan #iceicebaby #mchammer #inflammation #cryotherapy

Complete Chiropractic & Rehabilitation
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by @nakedhealthmedispa

From NOW until the end of November we are offering...
• 10% off all courses of high tech treatments*
• Buy one course of laser hair removal and get the second HALF PRICE • PRICE MATCHING on any Coolsculpting quote you get from another local clinic PLUS offering 2 FREE radio frequency treatments when you have your follow up
Stock up NOW & SAVE £££s *Excludes electrolysis, facials and regular beauty treatments
#laserhairremoval #sopranoice #sopranoiceplatinum #hairfree #painfree #droptherazor #startthinkinglaser #coolsculpting #fatfreezing #cryolipolysis #beauty #experts #yourbestyou #yourbestself #Harmony #Clearlift #CACI #Endermologie #Endymed #endymedintensif #endymedfsr #Pelleve #Dermalux #microdermabrasion #prptherapy #mesotherapy #nakedhealth #medispa #wimbledon

Nakedhealth
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by @get_braided_now

#SmallFulani #3Hours #PainFree ————————————————————————— -All of our services, prices, and availability are shown on StyleSeat.com/Tanyabram - Please understand whatever you see on your end as far as availability, we also see on our end. A grey box indicates that we are “booked” or “closed” and a blue box indicates that we are available. If you do not see availability please select a different date, time, or check back for cancellations. -Our booking calendar is available one month at a time and it opens THE FIRST of every month at NOON. -I now have a WAITLIST! You may email me at getbraidednow1@gmail.com to be added to that list. Please include Your name, a phone number and the desired style, date and time you’d like to be added to. -Just a reminder StyleSeat is REAL TIME if a cancellation happens you will see it right away. -There is NO deposit required. Please read the cancellations and late policy for additional information -Please feel free to text us at (786) 763-0949 with any questions or concerns. -WALK-IN availability will be posted on Instagram

See You Beauties Soon


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