#painfree

Instagram photos and videos

#painfree#health#painrelief#healthy#fitness#injuryprevention#recovery#healthylifestyle#wellness#movement#backpain#cbdoil#strength#physicaltherapist#pain#physicaltherapy#happy#workout#massage#exercise#organic#functionalpatterns#regrann#healthyliving#chronicpain#fitspo#fit#vegan#strengthtraining#motivation

Hashtags #painfree for Instagram

@foundationtraining Sunday Science! **Link in Bio!**

Listen in as @behindtheshield911 and @docgoodman Behind the Shield's James Geering and Dr. Eric Goodman discuss back health, and much more!

#DoAFounder | #FoundationTraining | #TrueToForm


1

15mg c.b.d. capsules, taken twice daily. There are some awesome things happening, life changing. #holistichealing
#Movida #simplythebest #wellness #movidatribe #painfree #nofear


0

Did you know we offer a 30 day ( empty bottle ) money back guarantee? We do! You have nothing to lose. CBD oil can help restore your health. It has for me! Send me a DM if you are interested in buying or learning more. #Hempworx #cbdoil #antianxiety #antidepressant #nomoreinsomnia #painfree #calming #helpswithadhd #stressfree #organic #30daymoneyback #nothingtolose #nongmo #happiness #health #earth #garden #godsmiracleplant


1

As an endurance athlete, occasionally we have unexpected setbacks when training. Recovery is an important part of the process.
#battlebalm #belegendary #naturalproducts #organic #plantbased #painmanagement #painrelief #painfree #cbdhealth #mobility #recovery #athletes #endurance #ocr #ocrtraining #spartan #spartanrace #spartantraining #spartanlife #trainhard #traindirty


1

***New blog post: Optimizing your Athleticism*** Want to know what it takes to optimize your training? Our very own @dr.aaronstares breaks down what you have to do to take your game to the next level! Link in bio. .
.
.
______________________________
Optimizing Health and Performance, so YOU can DOMINATE the competition and life!

Instagram @theperformancerepublic
Facebook @theperformancerepublic
Youtube @theperformancerepublic
Twitter @theperformancerepublic

www.theperformancerepublic.com

Phone: 210-338-0073
.
.
.
____________________________

#sanantonio #satx #sanantonioblogger #volleyball #training #austinlife #Austin #austintx #texas #austintexas #austinfitness #austinblogger #weekendwellness #satxbloggers #sportsperformance #fitness #fitnessmotivation #painfree #injuryprevention #rehab #strength #weightlifting #fitmom #fitspo
#soccermom #healthyliving #healthylifestyle #wellness #soccer #volleyball


5

I am delighted to announce my book on back pain is finished! It’s currently being formatted and should be published within the next few weeks. It will be available on Amazon Kindle and print versions. Thank you to all who have helped me on this amazing journey! Proper thank you’s to follow! #backpain #painrelief #painfree #spine #selfpublished #goals #dedication #author #lovemyjob #backpainfree #thepearsonmethod #1body4life


9

Don’t want to jinx it but I’ve been feelin so good lately!! Fingers crossed that I’m completely over my foot/ankle pains🤞🏼
I’m starting to build up my mileage again and thinking about adding in some core 3-4 days a week. Having this platform and community to reflect on and support me has helped me more than any of you know❤️ THANK YOU, you guys are the best.
Extra appreciation to @amco_7, @runner_redeemed, & @fit_with_camille for consistently motivating me with their active lifestyles and love of fitness - always inspiring me to go the extra mile 🏃🏽‍♀️
•••••••••••••••••••••••••••••••••••••••••••••••••••
#feelgood #running #painfree #mileage #core #community #fitnesscommunity
##healthy #summer #vegan #support #runoutside #summerrun #thankyou #run #lovetorun #veganfood #nutrition #vegansofig #love #happiness #healthyfood #lovefitness #vegan #healthandwellness #loveyourself #health #happy


4

Happy Sunday #IAOPGC family & friends, get excited!!🎉🎉 Today may be your Sabbath day!! If it is, embrace it, enjoy it, and take advantage of it. It was implemented by our Father in Heaven☝️.
~
~
~ ***If today is not your day, celebrate it 🎉when your day rolls around...


1

For those who need their CBD “DAILY” we’ve made our trusted and effective Panacea available in 40 and 75mg doses to fit your unique needs. These soft gels are FULL SPECTRUM and great for anxiety and pain. Try it for yourself today in our online store, 30ct bottles and 7ct packs available.
#hemplife.
-
FULL SPECTRUM
GROWN NATURALLY IN COLORADO
GMP MANUFACTURING
SHIPS TO YOUR DOOR
LINK IN BIO
,
,
#panacealife #hemp #hemphelps #hempsaves #hempoil #wellness #health #healthy #healthyliving #allnatural #healthylifestyle #cbd #cbdoil #cbdofficial #medicalmarijuana #cannabis #cannabiscommunity #anxiety #photooftheday #picoftheday #nature #love #beautiful #amazing #pain #painfree #chronicpain #followme


1

Looking forward to our summer workshop THE DORN METHOD and BREUSS MASSAGE WORKSHOP in Windermere on Saturday 4th and Sunday 5th August 😊 👍

Actually we still have spaces available to learn this amazing treatment!

Please visit our website for more information
www.dornmethodlakedistrict.co.uk 😊

#dornmethod #dornmethodworkshop #treatments #massagetherapist #therapists #massage #backpain #sciaticapain #trappednerve #newskill #newtreatment #painfree #painrelieve #backsupport #headaches #migraines #misalignment #leglengthdiscrepancy


0

What is it that holds you back? #CBD oil is helping so many on a daily basis.


1

🏃‍♀️Dynamic lunge stretch🏃‍♂️
This great exercise will help you activate and stretch the muscles you will use during your workout, therefore you will be improving their function. .
.
.
#dynamiclunges #lunges #lungesfordays #stretch #Physicaltherapy #stability #keepactive #lunge #PT #DPT #legworkout #legday #sundays #workouttips #lowerbodyworkout #lowerbody #recovery #injuryfree #sportstherapy #painfree


0

Woke up yesterday with a kink in my neck from sleeping wrong. Couldn’t move to the right or left very well. Put on my #battlebalm Demon Strength and this morning I’m almost back to 100%! www.battlebalm.com
#janoComm #belegendary #naturalproducts #organic #plantbased #painmanagement #painrelief #painfree #cbdhealth #mobility #recovery #athletes #endurance #trainhard #traindirty


0

New account moving to @painprouk please follow

#painpro #newaccount #recovery #painrelief #painfree


0

Been a very busy few weeks!!
Only limited spaces left for this week. If you struggling with an injury or general tightness make sure you book your appointment fast.
-
What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage
-
Read our latest article on shin splints.
https://www.marmionsportstherapy.com/single-post/2018/06/11/Shin-Splints-Explained
-
To book your appointment call
0852269974
Or
www.marmionsportstherapy.com

#marmionsportstherapy #marmionsportsinjury #marmionmassage #sportsinjury #sportstherapy #sportsinjuryrehab #physicaltherapy #physicaltherapist #injury #painfree #galway #galwaygaa #galwayfitfam #bookings #limitedspaces


0

DONT MISS OUT!!!!! Only 2 days left to take advantage of this AMAZING DEAL!!!! Full legs laser hair removal $599 retails ($1999) call us 519 497 8450 or 519 653 1991 or email healingbeautyclinic@gmail.com ro reserve your spot!!!
GOOD BYE RAZOR, HELLO LASER 😍😍😍 #laserhairremoval #laser #soft #silk #allskintypes #tan #safe #diodelaser #permanent #painfree #beauty #spa #nurse #kitchener #cambridge #waterloo #kw #cosmetics #nomoreshaving #nomorehair #fasterthanshaving #sexy #women #men


0

#TMFCBLOG
Considering i ran 16.1miles yesterday i feel fantastic today! 😜

All thanks to these beauts 👇

Just goes to show, fuel your body with the right nutrition and reap the benefits 😍

#magicbeans #nutritioncoach #healthy #happy #painfree #achefree #feelingfresh
#coach #coaches #coachlife #coachella #runspo #inspo #runnersofinstagram #runnersofig #runnersofinsta #instagood #fitness #firnessmotivation #supplements
#fitnessmom #TMFCFOODIE #exercisecoach #sportscoach


0

Great info from our friends at Get PT 1st :) In the Brunswick, Maine area and are in need of PT? Don't delay, contact us today! https://accelptme.com/

#physicaltherapy #AccelPTME


2

Innovative and satisfying one stop clinic where patients are seen, investigated and diagnosed with their problems within a few hours of their arrival in the clinic.
www.Bromsgroveprivateclinic.com

#clinictreatment #orthopedist #physicaltherapist #healthwise #care


1

Good Morning 😃🌞☀️ Don’t forget to book a massage this week and get some pain relief 💆🏼🔥💆🏼‍♂️ Allow me to bring the massage table to you!! To book text me at (740)232-9108 or click on the link in my bio


1

Pain can keep us from doing the things we love. BUT, a physical therapist can help you get back to being your best self!
Call or text us today to find out how we can help: 📞📩 337-366-6378 📧 lauren@neauxexcuses.com
📅 NeauxExcuses.janeapp.com

#NeauxExcuses #painfree #Lafayette #youngsville #physicaltherapy #getpt1st


0

Sometimes it's as simple as making the right food choices. ☯️
-
So, what are the right food choices? 🤔
-
The best place to start with food is as nature intended. 🌱 -
Opting for natural foods instead of 'processed food-like products' is always a great place to start. 🍉
-
You can then begin to focus on optimal movement patterns so you can get the most out of what you enjoy (and continue to do so pain free). 😎
-
New Body Systems: Pain Free Movement & A Better Body!
-
Free nutrition, movement and recovery guides coming soon! Follow for great content and more details.



#movement #mindset #mood #strength #realfood #workout #exercise #diet #nutrition #food #fit #fitness #foodstagram #fitnessmotivation #play #motivation #health #healthy #lifestyle #healthyfood #healthylifestyle #blog #life #clean #cleaneating #pain #painfree #foodie #fun #cleaneating


0

Feeling shoulder pain when doing Dumbbell Lateral Raises? Well here’s a quick tip that I learned from @defrancosgym. The next time you perform Dumbbell Lateral Raises, wrap bands around your shoulders. The bands pull down on the scapula which disengages the levator scapulae muscle which run down the back and side of the neck and is connected to the scapula. These muscles are involved with the shrugging of the shoulder. Without the involvement of this muscle, the scapula is free to rotate upward more which keeps the humerus head completely in the socket.
#strength #conditioning #fitnessaddict #coaching #strengthandconditioning #trainer #personaltrainer #shoulderhealth #exercisevariation #painfree #performancetraining #functionalfitness #functionaltraining #lateralraises #delts #gooddaytogetbetter #trainsmarternotharder #becomethebestversionofyourself


2

Regrann from @functionalpatterns - From Pains to GAINS!

Great work here by FP Human Biomechanics specialist @fp_spain. Pumping out quality results like a machine #functionalpatterns #biomechanics #rehab #painfree. My client @maria_tajada came to fp suffering from knee pain. When she was 18 years old while skiing she broke the ACL and a small part of the meniscus. She required surgery to rebuild the ACL and to place and implant of the pattelar tendon wich needed to be stitched to the bone using surgical staples to sustain it, wich she still has them. She did rehab for one year and was told not to run again or to practice any kind of impact sport. The pain remained after doing certain movements or exercise.She had never run since then until now ( around 20 years). She is totally pain free now. I will post more exercises of her where she can move in all planes.The quality of the before video is not so good just got a new camera. Good job by @maria_tajada. This is my last b&a video recorded in my old studio. Tomorrow the openning of a new facilitie. Thanks to fp for making all this happened. - #regrann


0

Regrann from @functionalpatterns - Great work FP Human Biomechanics Specialist @fp.maz here. Making all kinds of functional gains! structural gainz for 13 year old "kay" .
.
Let's talk about feet for a second. It seems to be quite the topic in our field. First and foremost, without foot alignment, the body can't move effectively. Effective foot position is a prerequisite to any effective 3 dimensional mover. One thing not commonly talked about is the integrated relationships between the foot and the rest of the body.
.
.
At FP, we don't make structural changes on a foot at the foot itself. When you do that, you disrupt the integrated myofascial chains that affect the foot at a distance. A common approach to tackling foot problems involves an exaggerated recruitment of the tissues near the plantar fascia. Whether a person is picking up marbles with a foot, or pulling a towel with their toes, it's clear in my eyes those those things will strengthen the foot. At what expense?
.
.
We don't do those exercises at FP unless we can connect the foot at a distance. Why? Because strengthening the foot in an isolated fashion will give you hyperflaccid ankles and knees. It's wishful thinking that brings people to repeat these same approaches in their training. They don't really help a problem, they mask the symptom. Might the feet look better on a picture? Maybe. Will the feet gain. Possibly. Will something else on the body be sacrificed? Absolutely. .
.
FP results are showcased in movement, so we can see if something else goes flaccid whenever a change has been instituted somewhere on the body. Point being that if better movement can't be seen with the change in foot positioning, it might be doing more damage than good in the long run. • • • • •

#functionalpatterns #functionpatternsgoldcoast #FPGC #goldcoast #Australia #kneepain #scoliosis #health #movement #painfree - #regrann


0

Regrann from @functionalpatterns - FP Human Biomechanics Specialist @fp_spain killing it yet again. Learn to connect your running properly and watch your life change!
.
.

#functionalpatterns #biomechanicsculture #biomechanics #rehab #biomechanics #painfree. Angela came to fp with permanent neck pain ( see the before vídeo). This pain started when she was 14 years old. She never took medicines .She thought that she would have to live with this pain all her live and only when it was so sharp she went to the phisioteraphist to get a short term release. Just weeks after starting the fp program was almost with no pain. Now she is pain free and her advances are so fast. - #regrann


0

Regrann from @functionalpatterns - World class results by world class humans at @fpjaxbeach. Great job!
• • • • •
Lateral views of 81 year old client. 1st frame is 3.5 mph, 2nd frame is 5.0mph. Started out with a level 8 out of 10 posterior leg pain. Worked our way down to zero pain. Lots of work left to do, but no pain is a huge gain. #functionalpatterns #fpworldwide #fpallday #painfree #running #jaxbeach - #regrann


0

Up bright and early, getting ready for the gym and I just realized I'm out of my prilosec. I had a terrible mishap with my prescription and they all got wet so now I'm waiting until my next authorized refill to get more. I almost considered just buying it since it's available over the counter BUT I then remembered that my gastroentologist told me way back when that my good gut bacteria is off which is why I have a number of symptoms associated with GERD. We were even at one point going to try an antibiotic to address the issues... even though antibiotics are what caused it? Yeah... I know it sounds like it makes a lot of sense.

So here goes. I'm going to try to go a week without taking any prilosec for my indigestion and will continue to drink my morning pink drink. I am confident that this will help me since this has XOS in it... that's short for xylooligosaccaride... try saying that 10 times fast! Hahah. I will let you all know how it goes. Up until I started using plexus I was too scared to attempt this since my indigestion has been so bad I have reeled over in pain. Time to take the test and see what happens here.
#plexus #pinkdrink #gerd #indigestion #guthealth #guthealthmatters #painfree #gerdbegone #gutbacteria #goodgut #plexusworks #healthylifestyle #healthy #healthybreakfast #healthylife #healthyliving #hopeful #active #activelife #activelifestyle #belly #bellyup #medicine #naturalproducts #healthmatters


0

Sometimes we find ourselves in the darkest of places....and feel there is no way out! We harbour the pain of every ‘Thing’ that has ever hurt us. We mask it with smiles...laughter...and whatever pleases us....somewhat escapism, in order to numb that pain. For years we carry burdens....never talk about our feelings because we live in a culture of “You’ll Be Fine”. But never really get to the root of our pain.....we continually scratch the surface and by that time we are scarred. It’s time to “Speak Out”. Share your experiences....lift and inspire someone out of their pain!! Everyone Hurts! Give yourself the freedom to let it go! It’s a process 🦋 it’s time to be FREE. #painfree #healingprocess #speakout #dontharbourpain #helpsomeone #dontstruggle #1love ♥️


1

😉


3

Sunday Funday 💃 Fancy a little weekend fun but without the bloat, guilt and added pounds? I love this product for I don’t like feeling ‘revved up’ & since I can be prone to low blood sugar (& why I used to suffer with eating disorders for 1 piece of chocolate used to become the whole bag) our Rejuv Carb & Fat Blockers allow me to have a free meal, normal portion & feel totally satisfied. Here’s a list of the ingredients and for more science on why these work see my blog at the link in my bio 👈🏻 www.rejuv.co.uk/blog To purchase see our shop at www.rejuv.co.uk/store Ingredients ; 🌱The mineral chromium to stop blood sugar spikes which reduces binge eating and excessive hunger 🌱HCA from Garcinia Cambogia Indian fruit rind to inhibit citrate lyase enzyme reducing carbs being stored as fat 🌱 Glucomannan from the Japanese Konjac plant as a fiber to make you feel full & detox ur colon 🌱Green coffee to boost metabolism and also balance blood sugar 🌱 Kidney Bean Extract- phaseloud vulgaris to prevent enzymes from breaking down carbs & fats so they are not stored as fat & a powerful antioxidant too 🌱 CLA to preserve muscle and reduce body fat 🌱Cinnamon to balance blood sugar and reduce cravings 💚 #fatblocker #carbblocker #bloodsugar #balancebloodsugar #burnfat #reduceappetite #boostmetabolism #sugarcravings #stopsugarcravings #eatingdisordersrecovery #eatingdisorders #annorexia #bulemia #freetolive #painfree #enjoyyourlife


2

◇◇◇◇RELAXATION◇◇◇◇ DRUG FREE PAIN RELIEF AND TISSUE RESTORATION

Anytime Anywhere ☆😍🛌🤳#painpro #recovery #painfree #painrelief #massage #relaxation


0

A big shout out to our Intern, William Dao for representing us at this weekend’s Toolern Creek Park Run. Keep an eye out for him on the track or afterwards, where he will be more than happy to offer advice on running technique and injury prevention. .
For any other questions on how we might be able to improve your running or rehabilitation, please contact us at the clinic on 97470077.
.
.
#toolerncreekparkrun #parkrun #osteopathy #melton #painfree #running #injuryprevention #trailrunning #traillove #mcr #healthyliving #healthylifestyle


0

Thank you so much for presenting an amazing workshop on Scoliosis today @helen_new_pilates!! We learnt so much and can't wait to share it all with our clients! .
.
.
.
.
#nationalpilatestraining #pilates #pilatesmelbourne #movementforlife #alignedforlife #health #wellbeing #painfree


2

Happy Sunday!🌸
Mir hat man Blumen anvertraut, ich hoffe ich verkack es nicht!🙈 ich hab nämlich einen schwarzen und keinen grünen Daumen.😁
. (werbung)
Update:
Diese Woche habe ich erfreut über die Visanne nachgedacht, die ich seit 2 Monaten mittlerweile nehme und seitdem keine schmierigen Blutungen mehr hatte, sondern schön gesunden Weißfluss.😌 Naja, bis Donnerstag war dem so.
Erinnert ihr euch, wie ich erzählte am Dienstag von mega Unterleibsschmerzen in der Mittagsstunde wach geworden zu sein?
Nach der Farbe des Drecks zu urteilen, schätze ich das da irgendwas geschah und dann die Blutung am übernächsten Tag austrat.🙄 aber es ist schon wieder vorbei.🤷🏼‍♀️ Gebärmütter sind doch weird?!! .
Ansonsten merke ich seit ich die Visanne nehme keine Nebenwirkungen.🤔
Die Pickel und den Haarausfall hatte ich vorher schon. Auch wenn meine Hausärztin lieber noch mal meine Hormone untersuchen lassen möchte von meinem Gyni. Ansonsten nur positives: weniger Schmerzen, weniger Blutungen, weniger Busenschmerzen. Alles weniger. Nicht komplett frei davon, aber halt weniger als noch vor 3 Monaten!
In den nächsten 3 Wochen muss ich auf jeden fall ein neues Rezept besorgen, sie gehen zur Neige. Wie schnell sowas geht!🧐💊
Ansonsten herrscht hier im Körper die üblichen Fibro-Schmerzen... schade, das es dafür keine Pille gibt!😑
.
#visanne #endo #endometriose #endowarrior #wenigerschmerz #gebärmüttersindseltsam #weird #womenhood #sisterhood #painfree #no #lesspain #wenneedtotalkaboutblood #natur #natürlich #vollnormal #meinkörper #fibro #fibromyalgie #dieistauchnochda #pillefüralles #schadeschokolade #chronicpain #chornicdisease #unsichtbar #invisible #chronisch #chronischkrank #update


0

Calling all cars!! Fresh batch of #cannatonic seeds available now. Featured here, a stunning Cannatonic exemplar! High CBD low THC pheno. One of many found in Cannatonic. Have you tried high CBD cannabis before? What was it like?
This one named Maes Cut. For Cindy Mae. Medicine comes in no realer form than this. Credits: @massmedicalstrains @rawdeisland401
#realmeds #alternativetherapy #highcbdlowthc #selectioniskey #itallstartsfromseed #resinseeds #welikeclonesthoughtoo #stonersunday #painfree #nothighatall


6

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. - Kurdish folk wisdom. Integrative therapy is increasingly the most common type of therapy. Given the wide array of therapies on offer nowadays, Mike has undertaken several forms of training (NLP, Life Coaching, Hypnosis, Okinawan Bodywork Dynamics, Stress Management, Reiki, Spirituality and Reflexology) and found a way to blend them together that produces extraordinary results for his clients.⠀
#massagetherapist #relaxation #shiatsu #deeptissuemassage #meditate #mindfulness #mindbodysoul #naturalhealth #holistichealth #holistic #alternativehealing #backpain #healthandwellness #alternativetherapy #healinghands #migraine #painrelief #painfree
#sheffieldissuper #sheffieldbusiness #sheffield #sheffieldhallam #healthandwellbeing #corporatehealthandwellness #workplacestress #stressreduction #mentalhealthmatters


2

Bad posture can improve significantly by regular Massage. Don't let your tight muscles affect your health and posture. Book a treatment today @table4onemobilemassage.
.
.
.
.
.
.
.
#table4onemobilemassage #table4one #mobilemassagemelbourne #mobilemassage #massage #melbourne #posture #badposture #tightmuscles #loveyourbody #backpain #neckandshoulderpain #pain #painfree


0

#Repost @lapsuscreations (@get_repost)
・・・
Get rid of the add-ons on your monthly pain.
Wow! This is so us.
We too provide zero add-ons for all our lovelies to save.
Did you book your package now?

Follow @lapsuscreations @lapsus.next for details.
Visit our website, register with us & avail 50% off on publishing packages.
www.lapsuscreations.com

#painfree
#likeforlike
#writer
#writersworld
#share
#care


0

Ytterligare en övning för att balansera ojämnheter i bäckenet. #posturaltherapy #posturalträning #optimummetoden #painfree #smärtfri #tränapåsemestern #tränaute #allinforyou


0

Don’t let small niggles become bigger health issues that take longer to overcome. Regular Bowen treatments help relax, release, realign and repair the body, to support your health and wellbeing goals.
#bodymaintenence #renewyourhelth #stayhealthy #relax #healthylife #painfree #painfreemovement #prevention #preventivehealthcare #activelife #bowentherapy #highton #geelonghealth #geelong #wellbeing #pritchardhealth


0

The photo with the red line is before and the photo with the blue line is after.
I helped @ngenieugene release his pec minor, traps, teres minor and lats.

Although the results are minimal, the man himself said he feels lighter in his shoulders.
Thank you for your trust 🙏

#inkedposturist #barefoot #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness


1

Taking on the day 💪🏼💪🏼


3

The travel case ready for next 2 busy days at Sunnybank Hills clinic.
.
OPENING HOURS @ Sunnybank Hills
Monday 10 AM - 5Pm
Tuesday 10 AM - 7PM
.
Have you pre booked your appointments yet?
July is fully booked and so is first 2 weeks of August.
.
Online booking 👇👇👇
www.kitomba.com/bookings/aqualaser .
#sunnybankhills #skinneedling #southbrisbane #microneedling #aqualaseripl #skinrejuvenation #iplhairremoval #painfree #intraceuticals #oxygenfacial


1

Want to know why I studied health coaching?? Coz of this little guy 👆

Years of doctors appointments, creams and thousands spent in doctors, creams, bandaids... you name it. Nothing ever worked... until I took control of our health.

As parents we will do anything to help our children.. and helping to cure my son’s eczema is one of my proudest achievements. 💫

You don’t have to go through the same battles we did.
If you want to know how we did it, PM me.
From a mumma who is on a mission to help others to live their lives itch free 💕


4

Who loves #activerecovery Sundays? 😍🌿🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A rest day is so important to allow your muscles to repair/build/recover, your nervous system to restore, to reduce soreness, decrease lactic acid, for your joints to rest, to reduce cortisol in the body, nourish your cells, heal damaged tissues, give your mind a break, enhance adaptation to your workouts and improve overall wellness & performance.
PLUS you’ll be able to hit your next session hard 💪💪💪
You should feel energised and not exhausted after active recovery. 40-60% intensity for an athlete max.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I love walking in nature and practicing yoga on my rest days as it increases blood flow and promotes mobility in the body without heavy strain on muscles and joints, allowing me to indulge in the amazing benefits listed above!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ps. Did you know that studies have shown that muscle protein synthesis increases rapidly after resistance training, increasing to nearly double at 24 hours post workout! 😮😍💪


4

Chiropractic Works! #Repost from @almariophysioteam! Like us to learn more about chiropractic marketing! FROZEN SHOULDER, or Adhesive Capsulitis, is the stiffness and pain in your shoulder joint.
------- It occurs when the shoulder capsule thickens and tightens around the shoulder joint, restricting its movement.
-------
Diseases that might increase risk include Diabetes, Overactive and Underactive Thyroid, Cardiovascular disease, Parkinson’s disease.
-------
Source: Mayo Clinic
-------
For more information, please contact +639778313424 or +6327764977. -------
APT Infinity Branch is located at 808, The Infinity, 26th St. corner 11th Ave. BGC, Taguig City
-------
Avail of limited-time 50% discount on Muscle Release Therapy (MRT).
-------
.
@dr.jacob.harden
@thePTinitiative
.
For health tips, announcements and exclusive promotions,
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
.
.
#frozenshoulder #stiffness #shoulderpain #shoulderworkout #shoulder #shoulderday #correctiveexercise #shouldermobility #rotatorcuff #exercisephysiologist #almariophysioteam #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #chiropractic #chiropractor #physio #rehabilitation #injuryprevention #ilovealmariophysioteam #painfree #jointpain #taguigcity #bonifacioglobalcity #makaticity #bgc


0

FROZEN SHOULDER, or Adhesive Capsulitis, is the stiffness and pain in your shoulder joint.
------- It occurs when the shoulder capsule thickens and tightens around the shoulder joint, restricting its movement.
-------
Diseases that might increase risk include Diabetes, Overactive and Underactive Thyroid, Cardiovascular disease, Parkinson’s disease.
-------
Source: Mayo Clinic
-------
For more information, please contact +639778313424 or +6327764977. -------
APT Infinity Branch is located at 808, The Infinity, 26th St. corner 11th Ave. BGC, Taguig City
-------
Avail of limited-time 50% discount on Muscle Release Therapy (MRT).
-------
.
@dr.jacob.harden
@thePTinitiative
.
For health tips, announcements and exclusive promotions,
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
👉 @almariophysioteam 👈
.
.
#frozenshoulder #stiffness #shoulderpain #shoulderworkout #shoulder #shoulderday #correctiveexercise #shouldermobility #rotatorcuff #exercisephysiologist #almariophysioteam #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #chiropractic #chiropractor #physio #rehabilitation #injuryprevention #ilovealmariophysioteam #painfree #jointpain #taguigcity #bonifacioglobalcity #makaticity #bgc


3

Its true what they say ... good things come to those who work hard 💪👊👍 I am fighting #endometriosis butt bigtime!! ... after years of pain and years of medications , massive weight gain, not being able to drive, couldnt fit in the bath or run around with the kiddies, i decided enough was enough ... i changed my lifestyle and im now #painfree #lovingmylife😍 and i am able to run around with the kiddies and live a normal happy life 😍😍 best choice i ever made 😁😁 ... i am 4 stone lighter, 4 dress sizes smaller and off all my medication - with NO pain 😍😍😍😍 who said you cant live a normal life when you suffer #chronicpain ... never give up on yourself!! #endometriosiswarrior #doingitforme #doingnitformyfamily #betterme #weightloss #myfitnessjourney


2

Check out the #normatec recovery system! You put two boots on, sit down, lay back and relax and let it to its job. It fills with air and compresses through the boots for 30mins!

It aids lymphatic drainage, muscle recovery, relieves pain, and so much more!! So good for runners as well! Worth a try!! 👌🙌 Visit @wellnessempowerment to try it for yourself!
.
.
.
.
.
@wearefoundactive #wearefoundactive #canberra #canberralife #fitness #wellness #activewear @ntrecovery #normatecrecovery #canberrafit #canberrafitness #health #musclerecovery #activewear #muscle #painfree #canberralocals #canberralocal #exercise #gymmotivation #womenswellness #canberrabusiness #supportlocal #localbusiness


1

من الشركة الأمريكية
Theraflow-USA
وفرنا لكم القاعدة المزدوجة لمساج القدمين
Dual Foot Massager
صنعت هذه القاعدة الخشبية من مواد خفيفة الوزن وعالية الجودة وبميول معين لتناسب جميع الأقدام تبعا لأسلوب
الريفليكسولوجي
Reflexology
وبها ٢٤ نقطة وخز ونقاط تحفيز وتنشيط للدورة الدموية في الأنسجة في القدمين وتدلك هذه المنطقة فتخفف الآلام الناتجة عن: التهابات الأوتار والأنسجة في كعب وباطن القدم والألم الناتج عن مسمار القدم مما يؤدي إلى راحة القدم وتقليل تقلصات وآلام الساق المتعبة
متوفرة حصريا لدى:
"صيدلية الحويل"
و"الحويل ميديكال"
ت: ٢٢٤١٣٩٠٥
ت: ٢٢٤١٣٩٠٦
ت: ٢٥٧٧٠٩١١
الواتساب: ٩٧٢١٤٩٦٣/١
#kuwait #instagram #pharmacy #health #foot #feetcare #theraflow #usa #podiatry #massage #metatarsal #callusing #reflexology #painrelief #tiredfeet #heelspurs #comfort #heelpain #backpain #kneepain #painfree #archsupport #diabeticfoot #flatfoot #metataralgia #plantarfascilitis #athletes #sport #neuropathy #legcramps


1

Ladies and gentlemen! This is the secret of maintaining healthy skin condition! Aren't you want healthier skin? Take action now! . .
. .
.
.

#revcryotherapy #revwholebodycryotherapy #revpublika #iamarevver #itsinyou #cryotherapymalaysia #cryochamber #painfree #aesthetic #burncalories #weightloss #healthylifestyle #healthyskincondition


0

Big apologies to everyone who was booked in this weekend for treatments - I’m so gutted but I’ve picked up a nasty cold and just don’t feel well enough to treat.
Gone are the days when I would force myself into work when I was poorly just to make the following week ten times harder and make myself poorly all over again.
I put so much love and effort into my clients sessions and when I feel like this there’s just nothing to give and I end up feeling bad for feeling like I’ve not given what I could of done to clients treatments.
So practising what I preach now and like our friend at @yogajojo2013 - I’ve FINALLY learnt. Only took us a few years eh, Jo?
I’ll be back up and running hopefully in a few days with full energy and all cancelled treatments this weekend will be rescheduled for the next available appointment.
Thanks for your support. S x


7