When 2018 started, I decided right away that it was going to be the year of personal change and growth. I set goals, wrote them down, and underlined three of my most important ones for me.
1. Have shoulder surgery and kill the recovery.
2. Become the healthiest I have ever been.
3. Make myself a distance runner.
So, I became a student again. I used my time leading up to my surgery and the two weeks stuck on the couch (well I was supposed to be on the couch) to relearn and plan my nutrition for my upcoming endeavors. I developed an eating plan and took discipline to a level that I never have in my life. Once my nutrition was taken care of, I moved on to supplements.
I had taken probably every brand of everything I could because honestly I felt like it was all the same, but man was I wrong. I started studying every type of supplements for
performance and how they are processed when developed by companies. I learned about what gets flushed out of our bodies during long endurance workouts and how to replenish them while continuing to work. I could go on and on, but it all led to a company called @1stPhorm. Specifically, three products have allowed me to build muscle and recover faster than ever before.
1. Phormula-1 and Ignition- You put them together because like lamb and tuna fish, they are the perfect match. Phormula-1 is a low temperature hydrolyzed whey isolate protein that is quickly absorbed and high in essential amino acids. Combined with Ignition, which is simple a carbohydrate that is super high in glycogen (which allows our bodies to skip the whole process of creating it to absorb the protein you are putting in your body), you are talking about quick and pure muscle growth. Plus, you will never get a stomach ache or be bloated when you drink it and honestly the flavors are addicting.
2. Intra-Formance- is the gas you put into your car on a road trip that just keeps you going. It is a blend or carbs, electrolytes, and essential amino acids that you lose during your workouts and cause you to get tired and go into a catabolic state. Plus it tastes incredible, but without all the sugary and useless shit. #iam1stphorm #1stphorm #100to0 #duespaid