#painistemporary

Instagram photos and videos

#painistemporary#fitness#nopainnogain#nevergiveup#motivation#life#fitnessmotivation#workout#fitfam#bodybuilding#neverquit#dontquit#fitlife#dontgiveup#weightlifting#fitmom#hardworkpaysoff#motivate#nolimits#fit#goals#dedication#healthylifestyle#hardwork#gymlife#yoga#fitnesslifestyle#deadlift#love#loveyourself

Hashtags #painistemporary for Instagram

🌍 snap : nana78o 🐳
На месте )
Подаём заявку и пойдём оценивать тактику соперников 👌🏻
Поспамлю вам сегодня волейбольных фоточек 🏐😜
#belospezinhos #nightwear #striveforprogressnotperfection #boots #painistemporary #bestphoto #friendshipgoals #fitnesslifestyle #fitmodels #ig_shutterbugs #followers #girlsofthemarsh


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Absolute legend and childhood hero. This man is a true inspiration. I hope when I'm his age I'l still be working out and building my body
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#rockhardbody #stallone #slystallone #legend #motivation #inpiration #hero #gains #fitness #fitfam #fitpo #fitnesslifestyle #gymaholic #pumpingiron #weightlifting #fitnessjourney #nopainnogain #instagood #instagramers #traininsane #fitlife #trainlikeapro #painistemporary #feeltheburn


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Putting so much work into my back trying to get so much details into it and getting swole #backday °•
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@pjbraunfitness
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#backsession #backsoswole #painistemporary #nopainnogain #gobigorgohome #gohardorgohome #beastmode #bodybuildingmotivation #bodybuildingnation #bodybuildingismypassion #bodybuildingisanart #bodybuildingisalifestyle #bodybuildinglife #bodybuilding #blackstone_labs #blackstonelabslegion #blackstonelabs #blackstonelabsofficial #vxsgymwear #vxsteam #vxsgymwearambassador #vxsgymwearbrandambassador #vxsambassador


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Ttttttriiiiiiiple Tuesday errrrrbody! 😃😃😃 3 #wod ✅ ✅ ✅ and I don’t even know where to begin. So much stuff happened today! Massive accomplishment of 2018!! I have officially reached my unimaginable goal that wasn’t even a part of my plan originally. I have lost a bunch of weight and wow what a mile stone! I am finally in the ONEderland and I have not been this size in 16+ years!!! Yaaaasssss! Seeing the scale this morning got me super emotional for so many reasons. I never thought this would happen, and 💥 there it was... the number with 1 in front of it on the LCD screen. I recalibrated the scale a bazillion times - just to make sure 😂 😂 😂 , but sure as hell - slow and steady wins the race!!!!!! I am so beyond thankful to my biggest support system (both at home - love you @koriannk12 and at @concord_crossfit ).... That said, I put in a shit ton of work to get here... and today was no different. @barbellbabebri is my hero for programming 3 sessions for moi! ❤️ Morning was a rough one (🤮 and #allthethings 😂). Started with 3 RDS of : 10 cal #assaultbike + 10 #db #cleanandjerk w/ 35lb. After 3min rest: 3 RDS of: 15 #pushpress at 75lbs, and 5 #pullups Then after another 3min Rest: 3 RDS of 15 #kneestochest and 15 #deadlift at 75lb and 15 #pushups ... 🔥 🔥 🔥 🔥 At 4:30 I did 5 RDS For Time: 15cal #assaultbike , 12 #deadlifts 9 #hangclean and 6 #s2o #shouldertooverhead at 65lbs through all cycles.... completed in 13:57. Last workout was another 5 RDS, but not for time: 5 #strictpullups 10 #ghd and 20 #russiantwist w/ 20lb medball. As per usual, I did my PT exercises and @cehr_a kicked my ass with my @theragun ! But boy did it feel amazingly painful on my shoulders!!!!! 😃 😃 😃 Anyway... #painistemporary and greatness is forever! So I’m going for the greatness!!!!! Oh oh... Also got my @bodyspec scan done today, and was surprised to find out my body composition. I can optimize my macros now so we can get this ass lean!!(and mean) 😂 #sock mood of the day: #butdidyoudie #deathbywod #redwhite #worldcup2018 #poland @stancesocks #crossfit #crossfitter #crossfitgirls #crossfitfamily #gettingfit #girlswholift


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My running style is far from perfect, but I have learned many things on my journey! 🤗 Am I am the same runner I was 4 years ago? Not at all!!! Why is that?? I’ve have adapted, trialed, failed, re-trialed, hurt myself, tried other things, listened to the advice around me and my body until it felt right, felt better, felt more efficient! And still I am working on it with every run!! If you feel you are lacking running efficiency, come and get your Running Gait assessed!! It can make all the difference with practice!

@optimalfitness.dxb @optimaltherapydxb thanks @ironmum_stine.mollebro for the vid 💪

#running #runner #gait #analysis #triathlon #triathlete #sports #fitness #sportstherapy #goals #marathon #marathontraining #endurance #technique #perseverance #nevergiveup #painistemporary @reissadams_sportstherapy


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Pain is temporary! It may last for a minute, or an hour, or a day, or even a year. But eventually it will subside and something else will take it’s place. If I quit however, it will last forever. #painistemporary #quotes4life #quoteofthelife


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Progress. I know it’s progress because I can fuckn PAUSE! I drifted off from training just a little bit. I really wanted to try these again. Anyway, the last one was strapless, it could’ve been cleaner, but I think we’re getting there. I did get back on track doe.
———- #roguefitness #eleiko #weightlifting #eleikosport #snatch #cleanandjerk #speed #kills #nikeromaleos3 #niketrainingclub #lightweight #ironmind #progress #painistemporary #patience #HWPO


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That voice that just told you.. “you can’t do it... it’s gonna hurt... you’ll do it tomorrow...,” tell that voice to shut up. .
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#life #fitness #balance #workhard #fitmom #gym #trx #painistemporary #youllbegladyoudid #fitmomof2 #workout #tuesdaymotivation #stronger #bepatient #trusttheprocess #girlswithmuscle #inmyzone


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I literally live by this ☝️ #painistemporary #lovehappyfit


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Me: let’s take a swolfie after that chest workout. Show off the pump. Hutto: a what? Me: A swolfie. A swole selfie. Hutto: Oh ok. Well can we crop my face out? Me: No. now flex the timer is going. Hutto: OK hrrrmph*. 😂😂😂😂😂. Also guys for those of you following my workout progress, if you want to see some sick shooting clips follow my boy @jonnytyler29 because he’s got some serious skill. 🤙🏼 wolfpack #filtersmakemetan #liftsmart #hityourgoals #usmc #terminallance #nopainnogain #dead #bodybuilding #doyouevenlift #notatall #motivation #goals #dontquit #neverquit #hybrid #livebyfaith #goldsgym #dead #chestday #painistemporary #wolfpack #usmc #grind #onfire


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when someone tells you there is no hope, show them what is possible. when the pain of recovery sets in, know that pain is temporary but we must keep going. when it feels like we are clawing our way uphill, keep scraping by. the journey is worth it, you are worth it and your child is worth it. no one, and i mean no one, can take away hope and the desire to transform our health, reverse a diagnosis of autism or stop us from any path of healing we desire. this kid. he persevered and he healed! today he fought for his black belt in taekwondo. from losing all his words, eye context, social skills and having a very sick body at age 2, to this. you did it buddy!! i am SO proud of you and the world is at your oyster my son. what a light you are to me and a reminder that this fight is worth it! #dontmesswiththiskid


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Our bodies will do whatever our minds tell it to do. We are stronger than we know, we just have to push and believe in ourselves
#painistemporary #strongereveryday #fit4life #overweighttofit #want2befit #AllIn #change #healthychoices


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A short but intense session tonight... was tired and bit short of time but didn’t want to miss a workout since I’ve already used Monday as my rest day after completing a tough cardio session... i’m very please with the calorie burn for such a simple session.
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#fattofitjourney #gymlife #healthylifestyle #fitness #weightlossjourney #fitbit #exercise #gym #stats #burningfat #burningcalories #healthiswealth #nopainnogain #sweatitout #workout #cardio #glutes #pushingittothelimit #hardworkpaysoffs #losingweight #motivated #losingweightishard #feelinggood #gymfreak #fatburn #painistemporary #painisgain


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LATER THAT DAY.........😂😂😂
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BACK STILL TRIPPING..... Pops comes in and says in the 3rd PERSON. "DADDY WANTS SOME PORK CHOPS. YOU'LL COOK'EM FOR DADDY".
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4.2HRS Later POPS comes in w/ 15 lbs of EXTRA THICK Bonless PORK chops and says here ya go. THANKS DADDYS MAN.
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I Broke OWT my #dexter kit and made quick work and made like 10 boneless kits for him.
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Looooooong Story SHORT. RED WINE VINEGAR MARINATED CHOPS W/ ITALIAN SEASONING and ROSEMARY........ANYTIME POPS✊
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Its not work when you love what you do. Especially when you do it for the PEOPLE who have Broken their back for you. Love ya POPS .
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#sexiestchef #privatechef #personalchef #meatcutter #mealprep #porkchops #foodstagram #instagood #cookingshow #cheftothestars #adventuresoftruchef8384 #echculinaryartistry #truchef8384 #royalbloodline #sacrifice #painistemporary #thestruggleisreal #Showtime #seeitthrough #perseverance #aspiringmodel #aspiringactor #gamechanger #host #livingthedream #nolimits #royalbloodline #hardworkpaysoff #Trustyaprocess
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@radar.radio.usa @schersusan @chefameera @iampoochhall @chefreneerose @chef_michelle_b @cuisinenoir @theblackmancan @cactuslee22 @michaelmaitre


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When 2018 started, I decided right away that it was going to be the year of personal change and growth. I set goals, wrote them down, and underlined three of my most important ones for me.
1. Have shoulder surgery and kill the recovery. ✅
2. Become the healthiest I have ever been.✅
3. Make myself a distance runner.✅
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So, I became a student again. I used my time leading up to my surgery and the two weeks stuck on the couch (well I was supposed to be on the couch) to relearn and plan my nutrition for my upcoming endeavors. I developed an eating plan and took discipline to a level that I never have in my life. Once my nutrition was taken care of, I moved on to supplements.
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I had taken probably every brand of everything I could because honestly I felt like it was all the same, but man was I wrong. I started studying every type of supplements for
performance and how they are processed when developed by companies. I learned about what gets flushed out of our bodies during long endurance workouts and how to replenish them while continuing to work. I could go on and on, but it all led to a company called @1stPhorm. Specifically, three products have allowed me to build muscle and recover faster than ever before.
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1. Phormula-1 and Ignition- You put them together because like lamb and tuna fish, they are the perfect match. Phormula-1 is a low temperature hydrolyzed whey isolate protein that is quickly absorbed and high in essential amino acids. Combined with Ignition, which is simple a carbohydrate that is super high in glycogen (which allows our bodies to skip the whole process of creating it to absorb the protein you are putting in your body), you are talking about quick and pure muscle growth. Plus, you will never get a stomach ache or be bloated when you drink it and honestly the flavors are addicting.
2. Intra-Formance- is the gas you put into your car on a road trip that just keeps you going. It is a blend or carbs, electrolytes, and essential amino acids that you lose during your workouts and cause you to get tired and go into a catabolic state. Plus it tastes incredible, but without all the sugary and useless shit. #iam1stphorm #1stphorm #100to0 #duespaid


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Long day today. My back was tripping AGAIN. Guess what ... THE SHOW Will GO ON!
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Pops is 89 and when I'm here HURT OR NOT My MAN EATS GOOOD..... ________________________________
#sexiestchef #homecooking #popdukes #oldtimer #king #perfectimperfection #royalbloodline #florida #floridalove #floridaboy #breakfast #nolimits #painistemporary #onmygrind #TRU #love #lovemypops #greedy #😂 #foodblogger #foodstagram #foodporn #striveforgreatness #Trustyaprocess #patience #pops #proudfamily #livingthedream #hardworkpaysoff #sacrifice


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Stay true to your path, your timing, and your dream. Your passion is planted in your heart for a reason. Chase it. 🌊
#TransformationTuesday
#ThankGodForSquats


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"In learning you will teach, in teaching you will learn" Tarzan

Kidsteam
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#muaythai #muaythaifighter #fight #fighter #nakmuay #sport #dowhatyoulove #lovewhatyoudo #fitness #strong #mind
#painistemporary #nopainnogain #muaythaiinamerica #kids #life #lifegoal


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Leg day today. Slowly working back up as I work through some stability issues with my left knee. #legday #painistemporary


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Y o u D o n ‘ t S t o p
W h e n i t H u r t s
Y o u S t o p
W h e n i t’ s D o n e....
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Dead heat on the track this evening mixed with 90 mins of sprinting has my body in a world of pain but I LOVED every min of it. Never thought I’d say it but give me training out doors in the sun and fresh air pushing my body & mind to the max than a gym any day ... .
It’s so important to keep as rehydrated as possible during my session in this heat to avoid injury or heat exhaustion so I kept my BCAAs right by my side.. my amino energies drink give me the boost I need to keep going and that extra push when I need it most... orange cooler is my new fav flavour tastes like Capri Sun ☀️🍊..
@optimumnutrition_ie
@garminuk
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#sponsoredathlete #teamon #sprint #sprinter #anytimeenergy #aminoenergy #outdoorworkout #outdoorlife #trackandfield #track #trackgirls #speed #power #athletictraining #athlete #athletics #pushyourself #pushyourlimits #pain #painistemporary #fitfam #fitspo #fitness #fitnessmotivation #irishfitfam


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Biting the hand that feeds. She is now much older but I love this picture so much. I hope you like it too. Follow for more. #catbiting #kitten #calicocat #fivesensesexperiences #painistemporary


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🚨..PB siren going off..🚨
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Shot from yesterday's gruelling squat day, after hitting chained squats I had the fun idea to go for a PB on the azurca squat...felt as fun as it sounds😅😫
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Azurca squat/Top set-180kg/396lb×1 .
#powerliftingtraining #strongman #azurcasquat #painistemporary #butstillreallyhurts #fitmess #gymtime #squattiyourdrop #squat #legday #fighter #strongmantraining #mma


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The difference between between ordinary and extraordinary,
Is that little extra 💪🏽😏👑 _
- On week 3 of @kayleeullom Full Body V3 combined with Booty Growth Phase 3+ custom meal plan 🙌🏽 loving all the gains!
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- swipe for 2 of my fave back workouts! 👀
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Top: @titan Crop Racerback (small) + 🧢 dad hat
bottom: Titan TSC Core Leggings (large)
Discount: BeeTitan


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Ten rules for kicking ass in life 💪
No existe una receta única para lograr objetivos o para lograr nuestras metas, pero si algunas guías.
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#muaythai #muaythaifighter #fight #fighter #nakmuay #sport #dowhatyoulove #lovewhatyoudo #fitness #strong #mind
#painistemporary #nopainnogain #muaythaiinamerica #life #lifegoals


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When your trainer snaps you at your weakest!!!! Sick!!! 😢😩😂 Doesn't disclose he has 7,458 pounds on there and makes me do 650 reps!!! Glad I can give him entertainment! #cantwalknow #legdayssuck #notfunny #trainersaresick #heydayfootwear #gallongear #painistemporary #strongerthanyesterday #imdone


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From a few days back. I love this little Human growing inside of me ❤️ mi cosita te prometo que diosito nos va a mandar algo muy especial. Me a bendecido con tenerte a ti y a tu hermana. Te estamos esperando te prometo ser la mejor mamá y sacarte adelante. #myeverything #pregnant #pregnantstyle #selfies #loveyourself #love #baby #blessed #mylittleboy #soanxious #comeout #godisgood #hehasbigplans #trust #notlosinghope #makeshithappen #imgoingtobeamommyagain #mykidsaremylife #iwillrise #painistemporary #💙


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#transformationtuesday
1st pic was last November coming back from working out of town. I still found a gym with #crossfit equipment but ate whatever I wanted.
The 2nd photo was my first #bodybuilding show. There really wasn't a plan other than making it to that stage to bring God glory!

#psalm2714- Be brave and courageous and wait patiently on the Lord, yes wait patiently on the Lord.

#jesuschrist
#anbfpro #painistemporary #prideisforever #neverquit #fitness #functionaltraining #anbf #transformyourself #dedication #consistency #3dfitarena


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“Don’t wish for it, work for it.” 👍🏼
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Join me in my journey to a healthier me. Here’s to building the body I’ve always dreamed of having. You can do it too. ❤️
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#fitness #fitnessquotes #fitnesslifestyle #fitnessmotivation #fitquotes #fitfam #motivationalquotes #fitnessgoals #nevergiveup #goalsetting #keepongoing #keepongrinding #lafitness #gymlife #fitnessapparel #motivate #inspire #gains #gainsfordays #fitspo #painistemporary #nopainnogain #youcandoit #squatsanddeadlifts #bootyfordays #leaveyourlegacy


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Trust me on this, If assholes could fly there would be no sunlight.. Just walk away. You are the architect of your destiny.
#noworries #life #love #assholes #revenge #walkaway #chance #pain #painistemporary #painislackofamisunderstanding #kod


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