#painmanagement

Instagram photos and videos

#painmanagement#cbd#anxietyrelief#cbdheals#cbdfordogs#mobility#healthydogtreats#rufflifedogbones#downtowngilbert#azbestdogtreats#local#localaz#cbdsausagefordogs#localazlove#gilbertaz#fresh#gilbert#dogsdeservebetter#painrelief#wellness#pain#cbdoil#health#fitness#cbdhealth#backpain#chronicpain#jointpain

Hashtags #painmanagement for Instagram

Beautiful river settings with historical buildings from World War. ——————————————
#painmanagement #churchvibes #cathedralcity #colognegermany #cologne_bestplace #cologneinstagram #colognedom #cologneoftheday #cologneguide #mrcologne76perfumeblog #colognephotography


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Resharing from @beautyafterbruises (w/ permission!) bc this is SUCH a vital skill for pain relief and the emotional distress that chronic illness creates. It's also obviously incredible for mental health and trauma, which many of you relate to as well, even if med trauma. How it works:
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"Whether you're struggling with emotion regulation, intrusive images, flashbacks, panic attacks, self-harm urges, physical pain, or just so much noise in your head -- using imagery with dials can make a considerable difference.
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To first explain, imagery is a symptom management tool that uses calling images to mind, in a vivid and intentional way, to directly mitigate symptoms. The more explicitly detailed you make the scenery, using as many of your senses as possible, while allowing yourself to truly believe this is real, effective, and capable of making a difference - the more successful it will be.
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When it comes to using dials specifically, you can use those that are attached to other objects — like knobs on a video projector that's playing flashbacks or intrusive images you don't want to see, or tuning/volume knobs on a radio that’s blaring all the static noise in your head. Or, you can create your own! Visualize customized knobs that are attached to your body or right inside your mind. (Realism can go out the window with imagery!) Dials on your temples can slow down internal noise or thoughts coming too fast. A pressure gauge and release valve can let out pressure built up in your skull - great for intense headaches, anxiety or chronic illness. Perhaps you want to have a speedometer-like gauge on your chest that's connected to slow down intense emotions when you pump the brakes with your foot -- or even revving them up if you've been numb. Knobs lain out on a control panel just behind your eyes or ears can distort the clarity of disturbing images, minimize them away from sight, turn off the volume, or swipe them out of the way completely. You can also place dials on body parts known for self-harm. While you may not feel ‘allowed' to turn some off entirely, you can try to use ones with a color wheel that fluctuates through a gradient based on impulse. (continued ⤵️)


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One of my favourite and unbelievable cute clients and awesome friend Sam Campbell !! Loved working with her and we had amazing success. Also I went to her wedding and it was amazing. So first help clients. Be genuine and actually care. Then your job won’t even feel like a job !! #painmanagement #100kgdeadlift #cute #lifetimefriends #strongwomen #rehab #physioterapy #collaboration #lowerbackpain #onlinecoach #fitness #experience #training #caring @tony_ashc @tonyattridge #asnfuelled #beforeyouspeakcoffee #personaltrainerlife #personaltrainer #memories #wedding #cats #cutecouples @scooterc88 #weighttraining #getstronger #painfree ❤️


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My mum is the best at knowing when I'm in pain. She says she can tell by the look in my eyes or the way my voice sounds. I think it might be just some more mum magic. I am so blessed to have her!
My man isn't bad at it, he's getting better that is for sure, but he finds it easier to help me if i vocalise my pain and problems to him.
Other than that I don't think many people notice the differences! 🌸🌸🌸


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ENDOMETRIOSIS & EXERCISE!!!!! Who uses exercise to help combat their Endo??? Did you know that exercise helps with lowering the amount of estrogen in your body?? Exercise prompts the release of serotonin which let’s face it, after all the crap we deal with we really could use that extra dose, serotonin can also help with relieving pain! I know it can be really hard to exercise everyday, especially on pain days!! However if you know you have the ability to push through and make it outside for a walk, make the effort too! Your body will thank you for it trust me!!!🥰 my Endometriosis is never hits me as hard when my body is strong and fit! Just remember to listen to your body, go hard when your able and on other days take it nice and slow! Give your body what it needs!🌟 #shamlessgymselfie


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With all the advancements in science, medicine, and technology, we as humans are capable of so much more. Living better lives with increased levels of vitality above and beyond what we have ever experienced. Book your 10 minute localized °CRYO to alleviate pain and
inflammation.
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#cryotherapy #CryoUAE #weightloss #stayfit #coldtherapy #facial #staybeautiful #beauty #cryothor #stayyoung #cryoUAE #cryo #cryotherapy #localizedcryotherapy #wellness #recovery #painmanagement #sleep #placetochill #EmiratesTowers #ADCC #كرايو_للتنحيف#كرايو_الإمارات #التخسيس#ابقى_لائق #السيلوليت#للوجه #ابقى_جميلة #الجمال


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With all the advancements in science, medicine, and technology, we as humans are capable of so much more. Living better lives with increased levels of vitality above and beyond what we have ever experienced. Book your 10 minute localized °CRYO to alleviate pain and
inflammation.
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#cryotherapy #CryoUAE #weightloss #stayfit #coldtherapy #facial #staybeautiful #beauty #cryothor #stayyoung #cryoUAE #cryo #cryotherapy #localizedcryotherapy #wellness #recovery #painmanagement #sleep #placetochill #EmiratesTowers #ADCC #كرايو_للتنحيف#كرايو_الإمارات #التخسيس#ابقى_لائق #السيلوليت#للوجه #ابقى_جميلة #الجمال


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Chloe has mastered the head tilt/ broken doll pose 😍😍😍 So cute!! #pose #pug #painmanagement #canineacupuncture #yourdogmoreyears


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🖤Are you who you want to be ? ......🖤

I like to think of myself as always under construction 🏗.

I never want to settle for less than what I want. •
Getting what you truly want with yourself involves a lot of Deconstruction. •
Which is not fun..... it can hurt. But avoidance is self abandonment. •
People tend to only focus on what is wanted .... and not even paying attention to their emotions. Fully abandoning their own self value. Not even knowing why they want something. Just tunnel vision on how to get it....so it can add to self worth. •
I am not perfect, I fail ALL the time, but I never abandon myself. I’ve learned to hold my own hand through the shit in life that can take a person down, and I’ve never felt less alone in my life, even though my friend circle is the smallest it’s ever been in my life. •
So instead of jamming yourself like a square peg into a round hole, LET GO. And face yourself .

Remember PAIN is a marker for CHANGE, it’s your body giving you a heads up that it’s not stoked and you gotta change something’s.


Face your pain in the face, look at that shit and OWN it, and balance yourself out. •
BODY🖤MIND🖤NUTRITION.



#body #mind #nutrition #mindfulness #awakening #spiritualawakening #wellness #painmanagement #hypermobilitysyndrome #ehlersdanlossyndrome #mindset #lifecoach #healthcoach #meditation #selflove #body #motivation #motivated #gym #autoimmunedisease #justkeepgoing #photography #fitfam #photooftheday


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🖤Are you who you want to be ? ......🖤

🖤 I like to think of myself as always under construction 🏗.

🖤I never want to settle for less than what I want. •

🖤Getting what you truly want with yourself involves a lot of Deconstruction. •

🖤Which is not fun..... it can hurt. But avoidance is self abandonment and that’s waaaaaay worse•

🖤People tend to only focus on what is wanted .... and not even paying attention to their emotions. Fully abandoning their own self value. Not even knowing why they want something. Just tunnel vision on how to get it....so it can add to self worth. •

🖤I am not perfect at ALL, and I fail ALL the time, but I never abandon myself. I’ve learned to hold my own hand through the shit in life that can take a person down, and I’ve never felt less alone in my life, even though my friend circle is the smallest it’s ever been in my life. •

🖤So instead of jamming yourself like a square peg into a round hole, LET GO. And face yourself , become under construction 🚧.

🖤Remember PAIN is a marker for CHANGE, it’s your body giving you a heads up that it’s not stoked and you gotta change something’s.


🖤Face your pain in the face, look at that shit and OWN it, and balance yourself out learn who you really are.

BODY🖤MIND🖤NUTRITION.



#body #mind #nutrition #mindfulness #awakening #spiritualawakening #wellness #painmanagement #hypermobilitysyndrome #ehlersdanlossyndrome #mindset #lifecoach #healthcoach #meditation #selflove #body #motivation #motivated #gym #autoimmunedisease #justkeepgoing #photography #fitfam #photooftheday


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Great for #painmanagement but can also be used as a #preventative supplement. #cbd #wholeplantmedicine #naturalmedicine


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Do you have bad posture?! 🙏🏼 If you spend a lot of your time hunched over a desk, computer and/or phone - over time you may start slouching, developing hunched shoulders, and losing the upper back flexibility to keep yourself standing up tall. 😱Don’t worry because today I am sharing 6️⃣ stretches that you should incorporate right now into your daily routine to improve your posture and relieve any back and shoulder pain. ➡️➡️➡️ Swipe left on the above photo for demonstration photos!!
1️⃣ Downward Dog x 30 seconds (3x)
2️⃣ Clasped Hands Forward Fold x 45 seconds (2x)
3️⃣ Mountain Pose x 1 minute (3x)
4️⃣ Tree Pose x 1 minute each side
5️⃣ Cobra Pose x 5 deep breaths
6️⃣ Supported Fish Pose x 2 minutes 💓💓 After doing these poses your chest will feel open, your core will feel strong and you will begin to stand and sit with much better posture! 💕 I also believe that having better posture leads to more self confidence - which is so important! 👉🏼 I truly think everyone can benefit from these poses!! Let me know below which pose you like the best in the comments below and tag a friend who would love to try these out!
Thanks for sharing 🙏 #teacher melisfit_

#yoga #injuryprevention #badposture #goodposture #yogi #stretch #yogalove #painmanagement #fitness #fitspo #motivation #beforeandafter #inflexibleyogis #yogagirl #yogainspiration


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🤕ON THE MEND🤕
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Here’s a throwback post I thought I’d share, 1) because it’s one of my personal favorites 2) I haven’t posted anything in quite a while. The truth is I’ve been dealing with some chronic pain issues which have made it difficult for me to keep up my normal playing/posting schedule. I’ve been reluctant to talk about this stuff because well, I know I can get a little preachy on here about technique stuff (“if it hurts, you’re doing it wrong” etc.). While I stand by all the advice I’ve offered here, and feel I’ve got the mechanics of healthy guitar playing pretty well settled, if there’s anything I’ve come to learn after 24 years of playing it’s that the learning and refining process is lifelong. .
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Having said that, I don’t expect my playing to be the cause of my recent condition. While I’m always analyzing my technique for imperfection and inefficiencies, I’m happy to say my days of actively injuring myself through unhealthy playing/practice habits are long over. My guess is the pain I’ve been dealing with has accumulated over years. Partially from old practice injuries from my student days (not to mention 10 years of full-contact football as a kid), partially from non-practice situations where I am less conscious of my posture— working day jobs at a desk; teaching guitar (I usually hold my guitar differently when teaching because I’m always picking it up and putting it down). .
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Anyway, the good news is after 2 years of working with a physical therapist, some pretty frustrating (and concerning) times where I couldn’t even hold my guitar for more than a few minutes, I finally feel like I am close to having this thing under control. I plan on resuming practice/playing/posting either tomorrow or Monday. .
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If anyone out there is dealing with chronic pain and is interested in discussing some of the healing modalities I’ve experimented with, please feel free to DM me. There’s a lot of hokum to sort through in the “healing” industry so it’s important to keep the conversation open. K... that’s all. Thanks for reading this self-indulgent screed!


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Now through Sept 30, 2019 11:59pm PST purchase any Pain Care Product and get one FREE 💚 No code needed, limit 1 per customer. Head over to our website now (link in bio)
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Powerful Medicine Prescribed by Nature™
#notoxins #nochemicals #nopesticides #nosteroids #noacids EVER! #naturalpainrelief #kneepain #jointpain #jointpainrelief #arthritis #painrelief #painmanagement #naturalpainrelief .
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Beautiful views in #winecountry #kenwoodCA

60 min surprise #massage for a #birthdaygift these group of gals have been getting together for 20+ years and just got back from #hiking! So #sportsmassage was in order!

#sonomavalley #sonomacounty #sonomamassage #painrelief #massagetherapy #health #wealth #fitness #personaltraining #tensionrelief #painmanagement #muscletension


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As we turned 11 this month, we open our 3rd clinic location in Northcote! To celebrate, we have a GRAND OPENING GIVEAWAY!⠀

Simply head to the top of our facebook page where you can share the pinned post and tag a friend (be dure to do both) to enter the draw!⠀

The 3 lucky WINNERS will be announced live on Facebook tomorrow!⠀

Be sure to head to the facebook page to enter the draw today!⠀

#myotherapynorthcote #myotherapycarlton #myotherapyyea #backpainclinic #painmanagement #naturalpainsolution #sciaticatreatment #injuryrehab #dryneedling #cupping #remedialmassage #northcotenaturaltherapies


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“I can actually ice my back while I’m at my desk at work. My coworkers don’t even know. Love this thing.”
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#painrelief #backpain #chronicpain #backproblems #herniateddisc #spine #backinjury #pain #backontrack #painmanagement #painfree #backbrace #compressionwear #compressiontherapy


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Have you heard of @cbdcosset ?🌱 Cosset CBD is the type of brand that always puts the customer first. They truly care about your health!

How did @cbdcosset start?

With so many failed attempts by the medical and  veterinarian field in attempting to help family members, friends and animals effected by life altering 
illnesses and permanent health conditions, the owners of Cosset CBD took matters into their own hands. They went against everything the media had taught them and discovered what they ultimately believed was the best chance at naturally improving everyone's health. This discovery was a phytocannabinoid called Cannabidiol (CBD). Today, @cbdcosset help an assortment of people find relief and a sense of balance in their lives, and continue to add value to their brand each day to better serve the community.
Thank you, @cbdcosset!🙏
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As a thank you for signing up for our monthly business consultations, brands get a promotional post and a swipe up story post going directly to their website. This is about people over products!
Interested in signing up for our monthly biz consultations? Please email media@cbd.how. 🙏
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#cannabiseducation #cbdbrand #cbdeducation #cbd #cbdhealth #painrelief #cbdforthepeople #cbdoil #painmanagement #cannabiscommunity #cannabisculture #medicalcannabis #hempcbd #mentalhealthawareness #chronicpain #painmangement #chronicillness #endometriosis #autismawareness #autism #lupus #endocannabinoid #cannabisindustry #inflammationrelief #anxietyrelief #anxietywarrior


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Goodnight and sweet dreams. It’s an early one for me tonight, my pain levels are a little high so I’m tucked in bed with the baby dog 🐶 Here’s to a new day tomorrow and hopes of a better day 🥰 *
#spreadkindness #ibdawareness #crohnsandcolitis #ulcerativecolitis #arthritis #ibdwarrior #colitiswarrior #arthritiswarrior #ittakesguts #supporteachother #unapologeticandproud #mentalhealthawareness #thankful #spoonie #spoonielife #spooniesupport #nevergiveup #wegotthis #healthblog #communitysupport #painmanagement #chronicfatiguesyndrome #positiveenergies #liveinthemoment #motivation #dontjudgeabookbyitscover #goodnight #sweetdreams #tomorrowisanewday #roadtorecovery ••••••••••••••••••••••••••••••••••••••••••••


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HOLY CRAP • I cannot even begin to describe the past 3 days. 🤦🏻‍♀️ They couldn’t extubate me until 6am yesterday morning, about 7 hours after they stopped operating on me. I was in so much pain that I wasn’t breathing, which meant some level (I don’t remember what) was too low to take out the breathing tube. Eventually they had to increase the sedation level bc it was horrible to be in pain and also still be intubated...and I was extremely uncomfortable. Not to mention, leaving in the tube was painful for my throat, so I’m super happy that’s behind me. 😫🙏🏻
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The CT surgeon said that this “mass” was massive. They weren’t 100% sure that it was a blood clot until this morning when they got the pathology results. The clot was still slightly attached (barely bc it was about the size of a hair to tether) to my right atrium which is good bc I would have died if it wasn’t. It would have gone straight to my lung and bc it was so big, I would have died pretty quickly. All that to say, I’m so glad he did it on Wednesday instead of waiting and this way I don’t need to get the skeleton crew for the first couple days, like I would have if he operated on Friday. My GI was absolutely shocked I am alive bc that clot was “huge.” 😏
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Bc the doctors here (especially residents) were nearly impossible to get to manage my pain, I thought maybe I am being a wimp. Turns out, according to the surgeon’s PA, the surgery he did on me is 3x more painful than when they crack someone’s entire chest open, so that would explain why I’ve been in quite a bit of pain. She also said that bc I’m young it makes the recovery a lot harder. My nerves are young and responsive, whereas an 80 year old may have quite a bit less pain bc their nervous system isn’t as easily excited as mine are. 🤨
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I had 5 IVs/lines when I woke up from surgery(2 of which were in my neck), but I’m now down to 3. All this to say: some pain control makes a HUGE difference in my ability to recover; sleep also has a huge impact on my recovery. I’m so glad that it’s done and behind me. 🙌🏼🙏🏻☺️


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Thanks for visiting with us today @ Gilbert Market! If you missed us there is still time to order for FREE DELIVERY TOMORROW!! Order Online Now!!😍🐾❤️😍🐾❤️😍🐾
www.rufflifedogbones.com
#rufflifedogbones #azbestdogtreats #gilbertaz #gilbert #downtowngilbert #healthydogtreats #fresh #cbd #cbdfordogs #cbdsausagefordogs #cbdheals #mobility #painmanagement #anxietyrelief #dogsdeservebetter #local #localaz #localazlove


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(Pic: Jamaica, 2017 : Assisting with Noah @corefascialrelease as my model)
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🌊Swept up by a massive wave of pilates/yoga classes and events, running @ourbodyspace over the summer season (which is usually tough) and with pockets of IGTV oracle card readings, it just occurred to me that one of my other bigger passion took a massive backseat .
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🌊With all that that I was doing, I was, still am and have always been offering CORE Fascial Release. People would contact me personally in search of relief for their tightness, pains and traumas. We would sit in consultation then proceed to a full session on the massage table. CORE touches with lots of breath & movement. In the end they would stand feeling taller, lighter and more aware of their bodies
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🌊That is the moment that brings me joy. Seeing in their faces that something has changed but they can't quite point out what that change is. Only knowing that something deep down has shifted
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🌊 Witnessing that shift. That moment keeps me going. Knowing that what I am doing, is assisting in that change
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🌊For the next month, I am calling in #issuesinthetissues month, where my focus on this profile will be all and everything to do with CORE Fascial Release. This is a technique that I have taken wholeheartedly since the end of 2013, and it has not only changed the way I see the body and the way I work, it has change the way I stand in front of the world
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✔My next courses are:
• KL: CORE I Intensive 5 & 6 October
• KK: CORE I Intensive 26 & 27 October
• KL: CORE II Intensive 1 - 3 November
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✔For more about me, link in my bio


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Thanks for visiting with us today @ Gilbert Market! If you missed us there is still time to order for FREE DELIVERY TOMORROW!! Order Online Now!!😍🐾❤️😍🐾❤️😍🐾
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Thanks for visiting with us today @ Gilbert Market! If you missed us there is still time to order for FREE DELIVERY TOMORROW!! Order Online Now!!😍🐾❤️😍🐾❤️😍🐾
www.rufflifedogbones.com
#rufflifedogbones #azbestdogtreats #gilbertaz #gilbert #downtowngilbert #healthydogtreats #fresh #cbd #cbdfordogs #cbdsausagefordogs #cbdheals #mobility #painmanagement #anxietyrelief #dogsdeservebetter #local #localaz #localazlove


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