#paleo

Instagram photos and videos

#paleo#glutenfree#foodie#cleaneating#healthyfood#lowcarb#keto#nutrition#health#grainfree#foodporn#realfood#dairyfree#paleodiet#healthyeating#healthy#food#lchf#comidadeverdade#vegan#instafit#eatclean#fitfood#plantbaseddiet#5aday#love#dinner#whole30#fathersday#healthylifestyle#saude#meat#lifestyle#fitnessfood

Hashtags #paleo for Instagram

Delicia de queijo low carb.😋😋 Créditos pela receita: @leticiarebuelta
Gostou da receitinha ?
 Aproveite também e clique no link da BIO no perfil @receitas.lowcarbcomcardapio para conhecer o guia com 100 Receitas low carb com cardápio completo. 😘👍


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Happy Father's Day to all of the rad dads out there! Thanks for all that you do, we'd like to give a shout to the dad on the Kawi Team. Joaquin AKA "The Weekend Warrior" can be usually found manning the tent at our Irvine Saturday Market! Gracias y te quieremos! ---www.kawifoods.com


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We eat a lot of chicken. A LOT. We like chicken so it’s not a bad thing per se, it does get a little repetitive though, so I’m always on the lookout for new ways to cook it. Some are successful and some are not so much. This one is definitely a keeper! Mustard-roasted chicken drums from @thewholesmiths #goodfoodcookbook. So freaking good! I paired it with roasted sweet potato fries and a little salad made from @organicgirl spring mix and a quick dressing made with @tessemaes honey mustard, mayo, and a little coconut aminos.


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Decided to raise the steaks for Father’s Day 🥩• drooling over this summery steak salad 🤤 • arugula topped with strawberries, cucumber, onion, avocado, shredded carrots, and steak seared in garlic ghee and tossed in parsley 🤗 #foodie #paleo #paleorecipes #whole30 #foodporn #saladbowl #fathersdaydinner


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Great spot to try if your in the area. @thesimplegreekoviedo


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VEGAN MAYO-FREE AVOCADO GARLIC AIOLI 🥑
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When I meal prep on Sundays, I always like to prepare a dip or spread for the week to use as a topping for bowls, spread for bread or rice cakes or to add lemon or apple cider vinegar to create a dressing! My dips & spreads usually contain a form of healthy fats because they’re often one of the main sources of fat in my meals!
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This one’s loaded with avocado, so it’s full of fibre, antioxidants & anti-inflammatory omega fatty acids, which benefit the skin, gut, brain & heart. NOT TO MENTION, IT’S SO CREAMY, it hurts! 🤣
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Instead of using vegan mayo to thicken it, I used raw tahini + Dijon mustard. You can bet those two ingredients add way more flavour than mayo would, plus they are so much more nutritionally dense!
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Here’s how to make it!
1️⃣INGREDIENTS:
1 medium ripe avocado
1/4 cup raw organic apple cider vinegar
Juice from 1/2 lemon
4 cloves garlic, minced
3 tbsp. @kozliksmustard dill Dijon mustard
1 tbsp. raw organic tahini @artisanaorganics
Sea salt & black pepper
2️⃣TO MAKE:
Add all the ingredients to your blender jug & blend until smooth, thick & creamy.
Add more apple cider vinegar, lemon or water to thin it out if you like a thinner aioli.
ENJOY! 🤤
Store in an airtight container & refrigerate.
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#mealprep #mealprepsunday #avocado #aioli #vegan #glutenfree #foodporn #foodie #foodblogger #healthyfood #health #healthyeats #healthylife #healthyeating #realfood #homemade #eatclean #eathealthy #plantbaseddiet #plantbased #paleo #yummy #delicious #healthylifestyle #healthyliving #cleaneats #cleaneating


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E como voltamos da casa da vó? Rolaniiii 😂😂 cheia de comida e de esperança com tamanha sabedoria dessa senhorinha fofa que apesar do que está passando no momento (ela está com câncer) nunca tira o sorriso do rosto. Um exemplo de ser humano 😍 #nutricao#dieta#bichoeplanta#umdiariofitness#foconadieta#fitfam#foodagram#fitforlife#realfoof#paleo#geracaosaude#lowcarb#healthy#eatclean#fitnessfood#protein#nutrition#comidadeverdade#treino#instagood#bodybuilding#1em15#hardwork#lowcarbbrasil#goahead#vidasaudavel#Foodporn#love#vireiangel


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So much fun ! @sandra_hedges @ian.hedges 🤣🤣🤣


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🍌Homemade Paleo Banana Bread 🍞 😍One with pecans, one plain😍
❗️MY FAVORITE PALEO DESSERT❗️ -2 ripe bananas
-1/2 cup +3 tbsp coconut flour
-3 eggs
-3 tbsp honey -3 tbsp coconut oil
-3 tbsp Almond milk
-1 tsp cinnamon
-1 tsp ground ginger
-1 tsp baking powder ***Bake at 350 for 50 minutes***
>>Store in fridge for 5 days, or freeze to make it last longer<< #paleo #paleolifestyle #paleodiet #paleogirl #paleodessert #paleofood #paleofoodie #paleoapproved #paleocertified #paleobananabread #fitspo #fitfood #fitfoodie #fitnessaddict #fitnessfreaks #fitnessgirl #fitnessjourney #fitnessambassador #healthy #healthydessert #healthyfood #bananabread #healthybananabread #instafit #instagood #foodporn #foodpornshare


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Instead of stuffed zucchini just simplify the dish- use shredded zucchini/ make meat patties add to the dish with some fermented superfood - Kimchi#kimchi#paleo#keto#paleodiet#paleorecipes#helatyfood#traveling#wanderlust#brooklyncooking#


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my go to smoothie combo 🔥👅🍫chocolate pea protein, almond butter, ground flax seeds, almond milk, banana, cinnamon and cacao nibs


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WARMUPS are IMPORTANT •••••••••••••••••••••••••••••
A good warm up is key to a good workout. Priming your body and central nervous system for the workout ahead is Important to ensure optimal performance and injury prevention.
My Warmup Today:

4 rounds:
-Landmine press x 8
-Quadruped hip extension 10/ side -Side plank rotations x 10/ side
-Hollow plank 30 sec


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We made @elsas_wholesomelife Creamy Vegan Mushroom Alfredo last night 🤤 So. Damn. Tasty. We added some quinoa spaghetti to bulk it up a bit 👌🏻 The recipe is on her website #elsaswholesomelife ❤️


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Love yourself some Starbucks but want to keep a little more $$ in your pocket? Did ya know you can make almost all of their specialty drinks at home? And the cool thing is that you can control the ingredients so if you're sensitive to something (like dairy) you can swap it out for something you can tolerate (like coconut milk). Since coffee and I are not friends, I make all of these coffee drinks with my homemade herbal coffee and they still taste amazing. P.S. There's also non-coffee drinks for those who hate all things coffee. Get the full recipe line-up here: https://www.deliciousobsessions.com/2018/04/45-real-food-starbucks-drink-recipes/. To get a clickable link, just go to my profile, @deliciousobsessions, click on the link in my profile, find this picture, and click on it to be taken right to the article.
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#mindbodynutrition #nutritionaltherapy #nutrition #nutritionaltherapist #healthcoach #eatingpsychology #bodywisdom #healthateverysize #health #bodyrespect #nutritionalwisdom #intuitiveeating #mindfuleating #consciouseating #yoga #intuition #intuitivemovement #realfood #bimgap #bodyimage #healingmindbodysoul #vibrantliving #jessicaespinoza #deliciousobsessions  #realfood #jerf #glutenfree #dairyfree #grainfree #paleo


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قبل ان تضيع حياتك✋✋ تذكر اين يمكن ان تجد حياتك😉

#gayboy #gay #rome #paleo #goodmorning #sikişelimsert #s #m #ronaldo #gaza #selenagomez


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Dr. B. did some quarrying out at the site today - to stay cool today, he brought along a golf umbrella, sunscreen), and twice as much water as yesterday! The umbrella was a great idea and made it possible to be out there for an extra hour. Stay tuned for more updates on CCNHM research on this exposure of the Ashley Formation! #fieldscience #fieldwork #paleo #paleontology #fossilcollector #fossil #fossils #science #oligocene #ditchdigger


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FitBody Fusion Athlete and Ambassador @aunty_cocolicious is building away during this offseason before she transitions into women’s physique! 💪🏻
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Sittin at a solid 150 lb and healthier than ever! Mama bear sure is workin her magic 🐻💕✨We’ve still got a looooong way to go, but it’ll be a fun journey 💯

The last month we’ve been #carbcycling 🔄 Which is the strategic manipulation of adding or subtracting carbs on certain days to help promote fat loss, whilst aiming to preserve muscle mass and prevent the #metabolism from slowing down ⬇️ It works people! The way we carb cycle though is a bit different (small reductions instead of drastic ones) but equally effective and actually quite fun. None of our athletes ever feel deprived of food or like they’re going to eat the walls 🤬

Follow link in bio to join team and use code "CoryneFBF" for discount 💙

Team @fitbodyfusion
Coach @jamidebernard
Skincare @strippedskinsa
Lashes & Brows @preferably_pampered
💙💚stay #hungry, stay #humble💚💙

#fitbodyfusion #teamfitbodyfusion #fitfamSA #offseason #gains #leanlife #physique #womensphysique #flexappeal #bodybuilding #aesthetic #flexibledieting #healthy #cleaneating #IIFYM #paleo #paleoish #glutenfree #celiac #autoimmune #girlswholift #fitforlife #instafit


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MONDAYZ
Eating all the healing foods, bring on some health 🤞🏻
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> a bowl full of baby spinach
> zuchinni and oregano soup slow cooked in lamb bone broth
> coconut crusted lamb liver nuggets
> topped with parsley and @hempfoodsaustralia hemp seeds
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#huntforhealth #healingjourney #aip #aipaleo #aiprotocol #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #paleo #leakygut #leakygutsydrome #guthealing #guthealth #adrenalfatigue #hashimotosthyroiditis #grainfree #glutenfree #dairyfree #nutfree #eggfree #seedfree #lowfodmap #intestinalpermeability #intestinalparasites #ibs #paleoforhealing


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Happy Father's Day! How did you celebrate? We shared this amazing 35oz tomahawk steak. I only ate half, and I am stuffed! Dinner tonight will be very light, or we might just skip it .
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#lowcarb #lchf #keto #glutenfree #meat #lowcarbdiet #lowcarbhighfat #ketodiet #ketogenicdiet #ketofam #ketofriendly #ketorecipes #glutenfreelife #glutenfreefood #grainfree
#beef #realfood #tomahawk #food #foodie #foodpics #nom #goodeats #cleaneating #paleodiet #paleo #steak #fathersday


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If you know me you know I have issues with the title thrown at me by so many younger gay men. When I became single after 22 years of monogamy nearly two years back the attention I received on social media was confusing to say the least; yet,. My deflated egovat the time was loving it. Fast forward two years post breakup I can say I have made some incredible younger friends who truly inspire me to greatness with their millennial mindset. And my boys (past, present, and future) keep me feeling on my game and a little less afraid of the future. So thank you fellas for being in my life. You know who you are. 🙏💗💗NamasteI #sober#Tahome #tahoecity #homewood #gaytravel #gaydestinations #gaytahoe #bedandbreakfast #getoutside #yogamen#yogaeverywhere #sierrahotsprings#gaytraveler#yoga#vinyasa#paleo#sogay #sup #getoutside#daddy


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Happy Father’s Day to all the dads out there! 😊

We surprised my dad with a dinner of bacon-wrapped scallops, one of his favorites, after he finished a day of golfing. I, however, am not a huge fan of them, so kept to the “seafood” theme with some tuna instead 😂.

My meal: - @mikeys Gluten free, grain free English muffin topped with avocado and some tuna tossed in turmeric. 🐟
-roasted cauliflower, zucchini, and summer squash 🥒
-side salad 🥗

#dinner #fathersday #salad #summer #lifestyle #healthy #healthyeating #dinnereats #maine #tuna #paleo #englishmuffin #cauliflower #zucchini #squash #turmeric #happy #scallops


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snack platters are becoming a weekly occurrence for us 🌿 i really like them because they’re fun to make, you get to enjoy little tastes of various different flavors, and they require you to slow down while you’re eating & truly be present ✨ #nativegrace #eattherainbow #hummusaddict


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#fitlife is all about finding a balance. And after this fun weekend at the lake with my family, I’ll be hitting the gym hard tomorrow! #summerbody #balance


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I was so bummed to have 🍔 #burger #meat and no lettuce for #lettucewrapped #burgers until #serendipity struck 🧐💡😃like Kate Beckinsale meeting John Cusack 😍 #bellpeppers to the rescue! 🐷😊🏡 #keto #lowcarb #sugarlessspice #recipes #homemade #cooking #homecooking #foodie #weightloss #diet #natural #organic #paleo #lunch #dinner #full tummy #piggie #momlife


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Hanging with my baby girl on #fathersday 👨👧 #paleo #bbq


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The other day someone interrupted me mid set to recruit me to his "nutrition team" let's just say, I got my point across very well.
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Instead of promoting the depency on shit products.
Be a REAL FOOD advocate and actually change someone's life THE RIGHT WAY.
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Don't give me this "it's healthy for you" bullshit.
➡️REAL FOOD PLATE INGREDIENTS: leafy greens, salmon and rice ➡️Meal replacement ingredients : over twenty ingredients with a shitty macro nutrient profile riddled in sugars with little fiber.
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➡️NOTHING is healthier than actual REAL FOOD.⬅️
So in a world Full of people who just want to sell you a product.
Look past the bullshit and understand that a properly balanced diet and exercise is the only way to continuously reach your goals. I'll be sure to work on a new info graph showing why meal replacements " work" ( quote on quote). It's not magic you guys. Its a simple method that puts you at caloric deficit and in most cases a severely dangerous caloric deficit . what happens when you stop using the meal replacement product? Well.. I'll save that for a later post 😉
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😆


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Oh, my lunch. Stopped by Trader Joe's for a chicken wrap but alas, they were sold out. Then I stopped this Mexicali salad. Thanks #traderjoes for another wonderful lunch.
#fitmom #health #healthylifestyle #foodie #nutrition #paleo #lunch #onthego #lunchbreak #foodlover #foodlove


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Inspired by @40aprons, I made #whole30 In N Out burgers double double animal style for #fathersday #dinner. Plus some actifried potatoes and we can call it done.
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#paleo #glutenfree #grainfree #homecooking #homecook #healthyfood #familyfood #familydinner #mtlfood #mtlfoodie #514


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Paleo pork belly tacos with pineapple salsa with cassava flour tortillas #paleo#porkbellytacos#cassava#ottoscassavaflour#flaxseed#pineapple#avocadomayo#primalkitchen#cleaneating#nomnom#foodie


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Dinner out last night - plants and grains salad with seabass, giant couscous, tenderstem broccoli, kale, avocado, sweet onions, spinach, fennel, toasted nuts, pumpkin seeds & gremolata
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#eatlean #healthyfood #cleaneating #lowfat #fitfood #summerfood #lowcaloriemeal #wholegrains #grainsalad #tollemarchearms #eatwelleveryday #healthyeating #nutrition #lowcarbdinner #lowgi #paleo #wholesomefood #plantbaseddiet #5aday #seabass #superfood #superfoodsalad #consistencyiskey #giantcouscous #healthydinner #fitfoodie


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4 weeks down. Feeling healtier and have lost 10.2kg/22.4lbs 😍


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Lets open our eyes up for magic 🌈
It is everywhere we just need to open our eyes & mind up to it and then we see a constant flow of magic...
Yes even on a grey day like today 🌟
There it's magic in everything.

If you lost the ability to see magic - watch a child. They see the most 'basic' things - like a train leaving a station and for them THAT'S magic. They don't understand yet how it works... so it must be magic 💖

The older we get the more we understand the mechanics behind things - that doesn't mean there's no more magic...

Let's take nature and the way apples grow for example🍏
It all starts with a little seed... from this tiny little seed through the collaboration of earth, water, air & sun a tree slowly starts growing - first the roots underground, then a soft branch which turns into a tree 🌳 then one year in spring there'll be flowers which attack bees 🐝 that basically have sex and help turning that flower into an apple baby 😍 and it grows and grows and grows until it's ripe and falls down ready for us to eat - no need to cook, no need to soak, ferment or even peel - simply opening our mouth and taking a bite - that's all we have to do.
The apple is just perfectly perfect exactly the way it is ☄️

That is already magic
..but it goes even further

Now that we eat this apple our incredible body recognises this apple and knows exactly how to use every single part in it - all vitamins, minerals, the fiber and so forth. Like a computer when you plug in a new device and your computer knows exactly what to do with it.

Our body turns this apple into life force, uses it to nurture & heal itself.
"An apple a day keeps the doctor away"
🍎☄️💖

So how much magic is involved in your food? How much love? Where does it come from?
Look at your plate - how much magic do you see?

I know that to some my food may seem basic, it even may seem restricted - to me it's pure MAGIC ☄️
Filled with so much love, health, vitality & magic.
I'm grateful for my food every day...

Let's open our eyes up for MAGIC 💖
#krisgoetz


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I JUST WANNA KNOW
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That fad diet #keto #paleo #vegan #eatclean what happens when you go back to eating a regular diet? That meal replacement shake #shakeology #herbalife do you always plan on buying into that? That #beachbody program, did they teach you how to create lasting results?
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I've tried it all, and when it ended, I was lost. Why? Because I didn't learn anything to keep me going long term. None of these #faddiets #mealreplacementshakes or workout programs left me with a plan moving forward to live a balanced and healthy lifestyle.
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These diet plans and programs all felt great in the beginning. They did help me to loose weight and feel good, but it was just a temporary fix. None of these diets or programs gave me a "lifestyle" change.
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However, I knew how much better I felt when I was active and more health conscious. So much so that I became super passionate about learning how to make my health and fitness a part of my every day life. Learning how to find balance. Learning how to make this a "lifestyle."
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I've learned so much about how our mind affects our ability to be successful when it comes to health and fitness and finding balance. And as a mother, I've found a way to make my health a priority in my busy schedule.
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My life has been transformed in a beautiful way. I would love to help you on your journey to your best self. Check out the link in my bio or send me a DM 💕
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#fitnessmotivation #transformation #singlemom #singlemomlife #healthymom #workingmom #busymom #boymom #momsthatworkout #flexibledieting #iifym #mombod #balancedmom #balance #balanceddiet #postpartum #postbabybod #nomorediets #selfcare #loveyourself #fitmom


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Oh yum. Juicy & totally delicious 😆
Follow me➡️ @healthycook4champions
Follow my sister ➡️ @come.grill.with.me⬅️ .
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Check out all our food in our hashtag #Aussiegrillsisters .
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This is the lobster tail from my previous post. Cooked in butter, garlic, cherry tomatoes and white wine. It’s a little hard to get the lobster out of the shell while taping. .
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#fish #glutenfree #wine #pescatarian #grilling #explore #keto #paleo #lchf #glutenfree #seafood #weallrubourmeat #igfood #foodporn #อาหารทะเล #กุ้ง #melbourne #foodvideo #grilled #lobster #lobsterporn #lobstertails #lobstertail #churrasco#grillinfools #bbqnation #lobsterporn #bbq🍖 #surfnturf


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Oat-less oatmeal
Base: coconut flour, almond flour, ground flax, chia seeds, riced cauli broccoli mix, half scoop vanilla protein @sunwarriortribe, 1 tbs coconut oil, cinnamon, almond milk


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| so I had a back injury while in LA and hadn’t been working out for a few weeks... we did a weigh in and I gained 10 pounds 😭😭😭 i was super sad and felt defeated but I’m ready to get back in the game and get to that 50lb weight loss goal! I got this! #paleo


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I'm back y'all. It's been a hot minute from the move and decompressing from a tough school year. And can I just save the lighting in this place is amazing...all times of day. I really think my old place gave me seasonal affective disorder all year round. But with the move, I have been eating like crap thus feeling like crap. So here is a healthy good for ME (learn what works for YOUR body) meal. Oh sweet lordy this is amazing. .
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#intuitiveeating #whole30alumni #foodfreedom #haes #healthyfood #healthjourney #dairyfree #glutenfree #grainfree #paleo #eatwell #jerf


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Aquele ditado: credo! Que delícia 😋 receita em breve! palpites do que seja? A TPM agradece 😛


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His lasagna on the left, our #dairyfree #glutenfree lasagna on the right w/ cashew ricotta cheese. With #Keto broccoli and avocado salad - YUM! #paleo biscuits
#hisfavoritefood #hishers


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CHOCOLATE!! 🍫
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Você sabia que existe uma pesquisa que relaciona o consumo de chocolate a prêmios Nobel?!
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O nível de consumo de chocolate pode estar relacionado à possibilidade de se obter um prêmio Nobel, segundo o inusitado estudo de um cardiologista suíço.
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Franz H. Messerli traçou um paralelo entre a quantidade de chocolate consumida em um país e o seu índice de prêmios Nobel per capita.
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De acordo com o estudo, a Suíça é o país onde mais se consome chocolate e também com mais prêmios per capita.
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'Já está provado que o consumo de chocolate melhora as funções cognitivas.’
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Estes resultados não implicam em uma relação de causa e efeito entre o chocolate e o Nobel, mas demonstram que ambas as variáveis têm alguma relação.
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Bom, tendo ou não relação de causa e efeito, só pra garantir, poderíamos enviar uma caixa de chocolates para a nossa querida Seleção Brasileira, hein?! Pois parece que os jogadores suíços estão tendo outros benefícios com o consumo de chocolates!! 😜😜
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Abre o olho Brasil!! 👀🇧🇷
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🙋🏻‍♀️ Ative as Notificações.
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👀 Acompanhe meus Stories.
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___________________________
🌎 andreabisi.com.br
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#emagrecimento #nutricao #nutricionista #treino #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #whole30 #comidadeverdade #saude #alimentacaosaudavel #nutricrossfiteira #crossfit #crossfitgirls #gratidao #drsouto #drbarakat #bisinutri #carnivorediet #psmf #desafio21dias #medicina #lowcarbbrasil #vidalowcarb #semacucar #love


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So, eating has been a challenge the last few days, which is why I haven’t photographed any meals. AIP has eliminated what appears to be some of the IBD symptoms, but I’m still getting nausea, bloating, and upper GI symptoms like crazy. I am scheduled for the SIBO test in a week and until then and the results come back, I’m operating on the assumption that that’s also a thing going on. Had GI surgery last year, twice, an endoscopy, was on antibiotics, and yep, 10 years of birth control and several weeks on acid reducers before I stopped them (they weren’t helping at all). All the risk factors + all the symptoms means I’ll now be doing AIP + Low FODMAP. Bye to my BFF avocado. Hellooooo plain chicken and cucumber. 😂😭 Tonight’s dinner was:
🍗 Plain chicken wings, just salt, which were actually pretty good
🥒 Sliced cucumber with salt
🍠 Celeriac Root, which it’s intense and I’m gonna need to acquire that taste 😳
🥗 Chimichurri with cilantro, olive oil, green onion, lemon juice, salt, and ginger. Not sure how I feel about this, but it is a sauce so I’ll give it a whirl.
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Also, I cheated today and had one single corn chip. It tasted good, but my stomach was cramping 15 minutes later. I’m on Day 19 today and while it’s simplier, this diet is no joke. Brings up all the emotions, all the feelings, and it’s so easy to go down the path of “I’m going to be sick forever and I’ll never be able to eat anything fun again.” But, while reading about Low FODMAPs + AIP, I was reminded again and again that this is just temporary. We will be able to bring foods back. It won’t be plain chicken and plain cucumber forever. 🙌🏼
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#aip #aipdiet #autoimmune #autoimmunewellness #aippaleo #aipdinner #autoimmuneprotocol #autoimmunepaleo #autoimmunepaleoprotocol #glutenfree #lowfodmap #lowfodmapdiet #paleo


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Espero por vcs!
Vou ensinar receitas com abacate 🥑
Uma fruta low carb que vc pode comer em qualquer refeição!
Vc irá se surpreender com os sabores que o abacate pode ter!!!
@taniacristinafialho


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Bolachinhas rústicas de banana, farinha de coco, manteiga de amendoim, cacau orgânico, mel🍪🍪👌 #paleo #healthylifestyle #healthyfood #homecooking #cookies


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My #organic #mango #chews #air dried slowly to retain vitamins and minerals #delicious. Sweet, sweet, and sweeter. Freshly picked off my trees in my mango grove. Great harvest this year. I have some for sale if u live near Delray Beach or wish to travel.. #fruitarians #healthy #health #high in #Vit C and high in #fiber @gourmet chefs #Artisan #Natural sugar #paleo #dogs love mango chews #humans love mango chews #100% all mango, no additives or preservatives


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A very happy Father’s Day to all the righteous fathers out there 🧔👶

📸: @kelcurley


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This mornings mushroom arugula frittata was tasty as can be! Added avocado, radish, microgreens, hot sauce (not pictured), and a side of watermelon 👌🏼 such a crowd pleaser! My Dad even gave it the green light for a pot luck brunch 👏🏼🍳🥑 link for recipe in bio!


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Thai noodles with grilled chicken


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Chilly, winter Monday mornings call for reinforcements 🍫@rach_fitchick


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Oh, that 70's style. Happy Father's Day to the real OG. Can't believe that this is the 25th Father's Day without you. Time has faded, but our memories haven't. L💙VE


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¡El tiempo pasa volando! ¿Cierto? Este es el Before and After de mi querido Olver quien siempre ha sabido ser ejemplo para mi y para nuestra familia.


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