#paleo

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#paleo#fitness#lowcarb#keto#eatclean#cleaneating#glutenfree#foodie#comidadeverdade#organic#vegan#paleodiet#fit#saude#healthyfood#nutrition#vidasaudavel#dieta#lowcarbbrasil#weightloss#fitfam#foodporn#saudavel#realfood#dairyfree#ketodiet#healthylifestyle#healthyeating#fitfood#healthy#food#eatrealfood#foco

Hashtags #paleo for Instagram

BBQ Island, BIG SWEDE BBQ and Big G Ranch are proud to host an evening to remember. If your BBQ skills are good or very good and you want to be great you might not want to miss this event.
When: November 15th, 2018 from 6 to 8 pm

Where: BBQ Island - Scottsdale, 15815 N Frank Lloyd Wright Blvd, Scottsdale, AZ 85260, USA Please sign up at: https://www.facebook.com/events/303421773793067
#UptownMarketAZ #meatball #recipes #slowcooker #grassfed #angus #beef #arizona #farmlife #farmtotable #meatheals #knowwhereyourfoodcomesfrom#crowdbutchery #goodforyou # gluttenfree #paleo # keto


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We had an amazing Thanksgiving “dress rehearsal” over the weekend so I could try my new spices and it was a success! My In-Laws had no complaints about participating! ❤️💕
First Course “Curry Cauliflower Soup” 🍲
INGREDIENTS
1 head of cauliflower (chopped in food processor) 
1 yellow onion (chopped)
1  Tbsp garlic (I used minced garlic in a jar) 
2 Tbsp "Curry" seasoning from @aspiceaffair 
2 Tbsp Cumin
2 tsp ground Ginger (I used fresh ginger)
1 Russet potato (peeled and cubed)
S/P to taste
1 & 1/2 quarts of chicken or vegetable stock **You could add coconut milk for a creamier texture - about 1 cup
INSTRUCTIONS
1. Saute onion, garlic and ginger until onion is opaque (2 - 3 minutes) 
2. Add all ingredients to large pot and simmer until potatoes & cauliflower are tender or use Instant Pot and follow soup instructions
3. Garnish with fresh parsley or cilantro 🍂Use my holiday promo code in my bio for 15% off your order - receive free shipping for purchase of (6) or more / choose from many spices & seasonings on www.aspiceaffair.com
#paleo #paleodiet #paleorecipes #paleohealthy #paleomg #paleofood #aspiceaffair #paleolife #paleofriendly #paleoeating #paleomeals #whole30approved #whole30meals #whole30life #glutenfree #keto #ketothanksgiving #paleothanksgiving
#jillspeakspaleo #thanksgiving #thanksgivingdinner #thanksgiving2018 #holiday #food #thankful #friendsgiving #turkeyday #happythanksgiving #givethanks


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Slow cooker beef, Riced cauliflower, steamed veggies topped with some 🧀and some salsa.
#Keto #lowcarb #yum #yummy #goodfood #slowcooker #cauli #caulirice #goodfood #beef #broccoli #paleo #yummm #staygolden


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#Whole30 Day 15 - I’m not quite feeling the “tiger blood” but my #psoriasis is finally starting to clear up. I’ve been clear skinned for a couple years now, with zero medicated creams, thanks to a clean diet and Beauty Counter’s skin care products. Then a few months ago it flared. And spread. It was a big part of why I’m doing another round of Whole30 so I’m relieved to see progress. #livingnourished


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All of our goodies from the @easternmarket have come together to make this epic hash. Between the jalapeño cheddar sausage and the boiled and then air fried radishes, I don’t think this could have been any tastier.
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#healthylifestyle #goals #beforeandafter #keto #paleo #ketodiet #healthyfood #healthy #kcko #instagood #healthychoices #healthyeating #fitfam #fitnessmotivation #healthylife #macros #iifym #girlswholift #instafit #glutenfree #cleaneats #cooking #fitfood #buzzfeast #feedfeed #wholefoods #weightlossjourney #realfood #eeeeeats #carnivore


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När man är för lat att laga mat 😂 #breakfastfordinner #paleo


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Lunch for the littles! Steak, roasted broccoli, baked sweet potato fries and @primalkitchenfoods ranch!
#paleokids #paleolunch #paleo #primal #mealprep #healthyfamily #glutenfree #grainfree #dairyfree #allergyfriendly


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Shalley from @buffalogalgrassfedbeauty beauty looking so fresh faced and glowing in her Araza makeup 😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven’t checked out her amazing skincare do it! All of her products are made using grass fed water buffalo tallow from her own farm. Highly nutritious superfood skincare 👌🏼


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Lanchinho!


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Siis aivan järkyttävä ripuli tänää. Ei kestäny mikää sisällä. Töihin sit pari tuntii myöhemmin ja olo ku zombilla. Siis normaalii enempi jopa. Kotii tultua kovat lääkkeet käyttöö! Lohta, perunamuussii ja deadpool kakkonen! Jos ei helpota, on tää kuolemaks!
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#fit #fitness #fitfam #food #foodporn #gluten #glutenfree #vegan #vege #vegetarian #fat #diet #ruoka #ruokablogi #powerlifter #paleo #pakkotoisto #kehonrakennus #bodaus #bodausonelämä #cheese #fitlife #weightloss #biggestloser #deadpool #marvel #diarrhea #movie


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Когда в холодильнике полкило грибного паштета и столько же соленой рыбы, без #аип лепешек никуда😉
Сегодня сделала на основе тыквы, вместо цветной капусты. Пропорции сохранила прежние.
На 400-450 грамм отварной тыквы (перебить блендером с добавлением 1 ст л шортенинга) идет около 100 грамм муки (у меня кокосовая, тапиоки и арарута).
3 дольки чеснока.
2 ст л оливкового масла.
1/2 чл куркумы.
Соль по вкусу.
1/3 чл соды гасим 10 каплями лимона.
Укроп.
Замесить тесто (в карусели показала, какое оно должно выйти).
Выпекать при 160° 30 минут в режиме конвекции (идеально для мелкой выпечки).
Почему то лепешки не засушились, как из цветной капусты. Возможно, надо было допечь 5 минут. Но не было времени))) чай ждал)))
На вкус хорошие. Без паштета и рыбы даже не пробовала)) хорошо выраженный вкус чеснока и укропа. Вкус тыквы не ощутимый.

#аип #аит #пп #палео #безглютена #безмолока #безсахара #безлактозы #веган #палеопротокол #палеоеда
#katrin_food #autoimmunpaleo #paleofood #paleo #paleodiet #glutenfree #paleofood #milkfree


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Lunch:
Rosemary Pork 🐖 Tenderloin
Roasted Brussel Sprouts
Potato 🥔
Spinach/Kale


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Pumpkin Beef Stew 🍁It snowed! It snowed! When you’re from Texas snow is a big deal. And a big bowl of pumpkin stew warmed us up after a morning of playing outside! I used leftover roast from last nights dinner, but any stew meat works great.
Pumpkin Beef Stew
1 1/2 to 2 pounds beef stew meat, cut into bite size pieces
2 tbsp cooking fat
Chopped veggies: onion, celery, carrot, zucchini, mushroom, sweet potato- whatever you like!
1 cup pumpkin purée -if you aren’t a fan of pumpkin, use a 6oz can of tomato paste here instead
1 cup red wine
1 32 oz container beef broth
2-3 tbsp coconut aminos
Seasoning: garlic, thyme, rosemary, salt and pepper.

In a large pot, heat up your cooking fat on medium high heat and throw in your meat and cover in your spice blend, until the meat is browned on each side. Add in chopped veggies and add a bit more spice, continuing to stir. Add in your broth, pumpkin, wine and a bay leaf and reduce heat to simmer. Let cook 2-3 hours on low. Enjoy on its own, with a cauliflower mash, or with some @simplemills crackers! And the rest of the bottle of wine that you opened 😘

#paleo #keto #ketodiet #soup #dinner #stew #fall #pumpkin #healthy #aip #autoimmunepaleo #21dsd #glutenfree #dairyfree


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i’m at a conference and they gave out these box lunches. i’m so glad this was between the bun! i won’t be eating the chips, apple, or cookie that’s in the box, but i might grab another sammich tho 🤔#ketoOnthego
*** #intermittentfasting #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #keto #lowcarbhighfat #eatclean #ketodiet #fitfam #cleaneating #diet #ketones #weightlossjourney #ketogenicdiet #atkins #transformation #scalefree #ketofyme #100dayketochallenge


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#LIMITEDEDITION maple praline super squares 🖐🏼🖐🏼🍁🔥🏁
#getyours right meow @fosterstreetcoffee
+/or DM / email for orders for next week’s (😱) day of extra #gratitude 👐🏼
your loved ones will be forever grateful 🏆
#EATPLANTS be #SUPERFREE


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Another breakfast bowl 🍓
Shitty weather is back and oatmeal is here to warm us up 💚


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Frango ao curry😋😍
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Tempere o frango com curry, alho, coentro, sal e azeite. Deixe descansando uns 20min pra apurar o sabor.
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Aqueça a frigideira, coloque o frango e doure dos dois lados. Quando o frango estiver grelhado/cozido, coloque um dedinho de água na frigideira e mexa pra soltar o fundinho que ficou pegado. Desligue o fogo.
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Na vasilha que vc temperou o frango, coloque o meia caixinha (ou quanto queira) de creme de leite e misture. Coloque essa mistura na frigideira que está o frango e misture pra incorporar. Experimente pra ver se precisa ajustar o sal. Volte a frigideira pro fogo e espere ferver. Levantou fervura? Ponto, conte dois minutinhos e desligue. Tá pronto! .
Fica uma delícia!!
Faça! E se fizer, me conte! 😉.
Repost: @dayseamarall .
Seu sonho emagrecer 3kgs em 10 dias?
Saiba que nós podemos te ajudar com a dieta low carb!

Benefícios da dieta low carb
. Redução de apetite
. Ajuda a baixar a pressão arterial
. Melhoras nos níveis de HDL (colesterol bom)
. Reduz níveis de glicose e insulina no sangue
. Diminui a retenção de líquidos
. Ajuda na perda de peso
. Previne diabetes

Preparamos um livro digital com 200 receitas low carb, para você seguir e implementar no seu dia a dia!
O que preparamos pra você já ajudou milhares de mulheres a recuperarem o seu peso ideal.

É possível sim emagrecer sem fazer dietas que te fazem sentir fome, gastar horas e dinheiro com academias e ainda por cima correr o risco de não ter o resultado que você espera!
Vai perder essa oportunidade? De R$ 165,00 por apenas R$29,00
E ainda tem garantia de 7 dias caso não fique satisfeita

Clique no link azul no nosso perfil @receitasfitnesslowcarb_ e mude sua vida
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#lowcarbbrasil #dietalowcarbbrasil #paleo #receitas #receitasfit #receitaslowcarb #cozinhafit #reeducacaoalimentar #comidadeverdade #saude #geracaosaude #fitnoverao #equilibrio #dietasemsofer #emagrecerrapido #cozinhasaudavel #lowcarb #emagrecercomendo #nutricao #saudavel #perderpeso #dietaflexivel #lowcarb #lowcarbs #dietalowcarb #frango #curry


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#MondayMotivation 🧚🏽‍♀️ Maybe it’s the season, but I’m feeling extra grateful today for the Keto Community. It’s not just any community; it’s an exponentially growing group of people motivated to find their BETTER.
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It took me a long time to realize I had control over my life & didn’t have to settle. I used to carry around a nagging feeling of anxiety that there was something ELSE I was supposed to be doing, something CRUCIAL I was missing, something everyone knew that I didn’t about how best to live my life. Everything happened *to* me and was something I had to *deal* with, instead of realizing a million others have experienced the same or much worse than me, and I could *choose* to work through and learn from it all.
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On my previous life path I did everything I was “supposed to” but my passions and self-identity slowly withered away as the life I was living wasn’t my own. When I finally decided to realign my path with my true heart, it was a paradigm shift motivated by my newfound understanding of 4 fundamental things: 1️⃣ If I’m not happy, I can’t possibly be the best version of myself, especially as a mother, 2️⃣ The only people whose opinion matters about the choices I make is ME and my life partner, 3️⃣ I am the ONLY one with the power to make my life what I want it to be, & 4️⃣ This power comes only from that which I can control- and the only thing I can truly control is my response to what life hands me.
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So many of us have gone through our own versions of this journey, or are currently struggling through it right now. The struggle is real for all of us, and the road to finding our BETTER looks different for each of us. But one thing is certain: anyone can find some aspect of their BETTER on The Keto Path- whether it’s to feel better, do better, look better... there’s something for all who choose to walk it.
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THANK YOU 👊 for motivating me this Monday morning with snapshots of your journeys & struggles to live your best possible lives. We must keep struggling because we know it’s worth it; keep sharing because our stories inspire others to write their own. And keep loving ourselves by never giving up, because we can always #makepositivitylouder!


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🌍 PROTEÍNA Y PÉRDIDA DE GRASA ⠀⠀ 👆 Hey MEF, ahora ya sabes porque la proteína y más en un proceso de pérdida de grasa es tan importante. 👍 Uno de los BÁSICOS que me parece necesario recalcar de vez en cuando dada su importancia, ya que sigo viendo dietas muy bajas en prots y superhipocalóricas. Por tanto, siempre contar con consumir entre 1,4g-2,2 g/kg/día; es decir, si pesas 70kg serían entre 100-150g/día (apuntando más hacia lo alto). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Las consecuencias como ves van en contradirección respecto la ADHERENCIA al progreso. Pérdida de masa muscular, poca definición, hambre, fatiga, debilidad. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Recuerda también que es un básico entre otros, meter demasiada prot no tiene sentido ya que puede desplazar otros alimentos con nutrientes importantes para la salud (como verduras y frutas). Ello significa que seguir una dieta con demasiada proteína (tipo Dukan) está contraindicado.
Fuente ---> @mundoenforma_
#proteina #grasa #gym #dietavegana #dietavegetariana #dieta #mundoenforma #paleo #sop #musculo #masamuscular #perderpeso #perdergrasa


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❗️5 ingredients, 10 minutes = the most delicious dinner ever!🤤😋 🍤Shrimps sautéed on coconut oil, covered with coconut milk and green beans and all that seasoned with Thai curry powder!🥘🍽 #paleo #seafoodrecipes #shrimps #nutritional #paleorecipes


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Ganar no era lo más importante ni con lo que se queda la tribu!! Si no, con el compañerismo y el buen ambiente de la competición !! Pero como toda competición tiene que tener unos ganadores y finalista aquí tenéis a los 3 primeros de la competición mixta y los 3 primeros de la individual femenina y masculina !! Felicidades a todos por ese gran día 👏👏👏 #primalinstinctbcn #tribuprimal #crossefar #funcionaltraining #fitness #ocr #paleo #kettlebell #primalbeach


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