#paleolife

Instagram photos and videos

#paleolife#paleo#paleodiet#paleofood#glutenfree#food#fitness#primal#realfood#crossfit#nutrition#healthyeating#fit#delicious#grainfree#cleaneating#diet#cooking#whole#wellness#protein#fresh#vegetables#meat#allnatural#wholepaleolifestyle#lowcarb#paleolifestyle#paleoeats#eatclean#keto#paleogirl#dairyfree

Hashtags #paleolife for Instagram

Just grapes and greatness! 🥂🍷


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Bake up some sweet potatoes this weekend because I’m sharing the most EPIC paleo brownie recipe tomorrow that can be thrown together with a few staples from your pantry. These brownies are just the right amount of sweet and totally decadent chocolate. Yas!!!
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#paleobrownies #paleobaking #paleotreats #paleoeats #paleomom #paleomommy #paleolife #cleaneating #cleaneatinglifestyle #paleorecipes #busymom #cleaneats #foodforthought #thenourishedlifewithjess @thenourishedlifewithjess


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This ones for you @oilcandrew 😘 Kona Banana Bread
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We've been quiet here this week...it's been an emotional one for our family. Today we said our final goodbyes to Philip Bliss Daniels ~ Makenna's grandpa, my father in law and Drew's Dad. 💕💕💕 The funeral today was tender and bittersweet, filled with tearful tributes, lotsa great memories, and wonderful music. A most kind, compassionate, tender hearted and brilliant man...reunited with his sweetheart that preceded him in death over 12 years ago...we will miss him so much. One of the #'s you'll see used on all our post is because of him 👉👉👉 #followyourbliss ~ which he always did, and encouraged others to do likewise. 😊😊
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I wanted to make something special for Drew ~ it's another one of his most favorite recipes that his mom used to make all the time. I woke up knowing it would turn out perfect yesterday morning and knew I had to share it today after the funeral. It's a tender recipe that we're so happy to share with you. Clickable link in our profile! @ottos_cassava_flour @redmondrealsalt @coombsmaple
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http://bit.ly/2HDhtfA
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#paleobananabread #paleokonabananabread #grainfreebananabread #glutenfreebananabreead #cassavaflourbananabread #onlyottos #ottoscassavaflour #redmondrealsalt #coombsmaplesugar #backporchpaleo #bpp #paleo #paleolife #paleofriendly #jerf #grainfree #glutenfree #BetterWithRealSalt #feedfeed #paleoutah #lds #ldspaleo #paleoprovo #paleomormon #iPhone8 #PaleoMagLife #followyourbliss #grainfreekitchen


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I woke up feeling crappy today...took most of the day to rest...and then spent the evening doing my favorite thing...cooking. 🙂 I made za’atar roasted veggies, chicken and broccoli stir fry, roasted broccoli with garlic lime and red pepper flakes, and refrigerator pickles (cucumber and sugar snap peas). Wohoo! I felt terrible canceling my dinner plans, but sometimes you gotta listen to your body. Still not feeling super...but tomorrow is a new day!! ☀️🥦🥒🥕 #cookingwithcaryn #glutenfreeliving #paleolife #saturdaynightathome


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And isn't that just a relief? Doesn't that take all the pressure off? Could this whole healthy eating thing actually be - dare I say - fun?


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Crawfish boil! Grateful for good friends who help accomodate allergies by giving me control of "my own" 20 lb pot of paleo crawfish ❤️🦀. It was the allergy friendly, less spicy version of the boil mix and I used about 3 sandwich-ziplock bags worth of herbs and spices that I prepped myself. For the second year, the flavor has been a hit and is simply described as last spicy by people! I used rutabaga and brussel sprouts this year for the veggies (which people also really enjoyed!) and Trader Joes Garlic Chicken Sausage. I did include some nightshades - chile powder and paprika, a wee bit less than the recipe called for mainly because I literally ran out of them 😂. Nightshades are not my friend, this was def an exception after 2 weeks of totally no nightshades...hopefully effects aren't too strong (I'll go into details on my next blog post discussing first trimester, because oh boy did I learn a lot about how my body feels regarding nightshades because this baby looooooves 'em). ~10 lb Louisiana portion was downed no problem by baby and me 😋 .
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#aycetobetterhealth #lousianastyle #healthjourney #nourishthebody
#letfoodbethymedicine
#guthealth #allergenfree #primallifestyle #autoimmuneprotocol #paleolife #realfoods #aippregnancy #shellfishing #nutrientdense #antiinflammatory
#nourishing #15weekspregnant #glutenfree #dairyfree #babybump #eatingfortwo #crawfishboil #noneofthejunk #saynotoprocessed #hashimotos #autoimmunedisease #paleocrawfish #pregnancycravings #babylovesspicyfood


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@cappellos cookie dough on sale @wholefoods! This doesn’t happen often! 😋😋😋


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Dreams really do come true! 🤗 I’ve always wanted to make a paleo version of gnocchi but it seemed like so much work!Thanks Trader Joe’s for doing it for us👏🏻💯


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Cornbread waffles for breakfast tomorrow morning? Double tap if you wish you had these on your plate!
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Recipe's on doyoupaleo.net if you're gonna make them. Link in profile!


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Celebrated my 18 week mark with a 3km run!
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I haven't run for about two months and was surprised that my pace had only reduced by 25sec per km, even with the little one.
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I have really missed taking some time to myself and running through the bush. I know that I am going to miss out on some things I really enjoy during pregnancy but I might as well do it while I can.
#18weeks


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🌿 I love how my husband makes an omelette. 👊🏼 It’s 3 over medium eggs, with vegan cheese and green onion. Fry up some sweet potato shreds in avocado oil and breakfast is done + drool worthy. 🤤 🥑 🍠 🥚


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Quick trip to Waco, Tx today! Was worth the 3.5hr wait to eat delicious food at @magnoliatable and was worth the wait to grab some baked goods at the Silos Bakery today! Already planning the next trip back here! @magnolia








#magnoliamarket #magnoliasilos #magnoliabakery #chipandjoannagaines #wacotexas #waco #paleo #paleolife #paleolifestyle #paleodiet #paleolithic #physicaltherapy #traveltherapy #fitnesslife #fitness #fitnessmotivation #healthylifestyle #healthandfitness #texas #dontmesswithtexas #milestomagnolia


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Stumbled upon the cutest winery today with grazing cows 🐄 Might just be my new fav! 😍 #grassfed


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If a salad doesn't have avocado, is it even worth eating?? 😂😂 We top EVERYTHING with avo, especially salads. Something about that healthy fat with all the fiber from the lettuce makes it such a filling, nourishing, complete meal.


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Paleo Dinner..... ribs, 🐖organic/non-gmo corn on the cob 🌽, and super yummy green salad 🥗, served family style! .......................
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#paleo #paleodinner #eathealthy #purelyliving #feedthemwell #nowheat #healthylifestyle #keto #paleolife #homecooking #eatathome #eatwell #eatwelllivewell #foodismedicine #wheatfree


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Sábado pede algo especial.
Hambúrguer de costela feito pelos primos @heltonfrena e @dianaraoliveir 🍔🍔🍔.
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#lowcarbbrasil
#paleolife
#paleolítica
#lowcarbhighfat
#hambúrguer
#hambúrguerdecostela
#sábado
#família


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Breakfast ➕ lunch for the next 3 days are prepped 👉 in the fridge, and for only $1.67 per meal!! 😃🙌 #groundturkey #eggs #eggrollinabowl #mealprep #ketomealprep .
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30 🔸 5'8"
⤵️ 100 lbs
HW: 275 lbs
CW: 175 lbs
20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐
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#FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightloss / #weightlossjourney / #workingonmyself / #workingonabetterme / #paleo / #paleolife / #paleoish / #paleoketo / #ketopaleo / #Ketogenic / #ketosis / #ketoish / #ketogenicdiet / #ketodiet / #keto / #lowcarb / #lowcarbdiet / #intuitiveeating / #learningtolistentomybody / #100lbslost


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Chocolate fat bombs 😍🤤


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Chicken Tikka Masala with Wilted Baby Kale over Cauliflower Rice. #paleo #paleodiet #paleolifestyle #glutenfree #organic #paleolife #organicchicken


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Thank you for leftovers! Ended up going to Costco, Trader Joe’s and Fred Meyer today which took far too long of my Saturday but we are fully stocked and lunch was a @chomps and @larabar while running errands so I was starving for this Hawaiian chicken burger (recipe by @physicalkitchness ) and kale salad when I got home - SO good! #
#aprilwhole30 #whole30reset


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R1D20 - 1/3 off my Whole30 left 😉😎 :
Breakfast - I made an omelet this morning with peppers, onions & spinach topped with #50tomatoes 🍅 I picked this little gem up at #TJMaxx...50 Tomatoes was a perfect touch! Strawberries 🍓& blueberries to complete the meal
Lunch - I can't believe I didn't get a picture, I must've been too excited to dig in...I made a potato salad with organic white potatoes, HB egg, celery, onion & homemade mayo then served it over lettuce & topped it with #everythingbutthebagel🙊 It was so good!
Dinner - Chicken, pepper & onion stir-fry with coconut aminos & homemade taco seasoning 🌮
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#R1D20 #whole30 #whole30r1 #whole30life #whole30compliant #whole30mom #itstartswithfood #foodfreedomforever #Paleo #paleolife #paleomom #eatclean #cleaneats #whole30journey #livecleanwithcarolyn


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#Repost from @lowcarb_receitasfit with @regram.app ... Guacamole
Geeeeeente o guacamole é uma iguaria mexicana feita com abacate 🥑, foi uma das receitas que aprendi no Curso de Formação de Cozinheiros no complexonutriclinic 👨🍳.
Prepará-lo em casa 🏠 é muito simples e eu mostrei nos stores como foi fácil fazer, confere lá 👀. Ele pode servir como recheio de panquecas, tapiocas até mesmo pra temperar saladas. Uma ideia 💡 bacana de apresentação é servi-lo dentro da casca do abacate que você usou na receita 👏👏👏
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🔹INGREDIENTES
🔺1/2 abacate maduro descascado;
🔺1 tomate médio maduro sem sementes;
🔺2 dentes de alho amassados;
🔺1 cebola picada;
🔺1 pitada de pimenta caiena;
🔺3 colheres de sopa de folhas de coentro picados;
🔺2 colheres de sopa de suco de limão;
Sal a gosto;
🔺1 colhere de sopa de azeite.
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🔹MODO DE PREPARO
🔺Pique a tomate, a cebola, o alho e as folhas de coentro e coloque-os em uma tigela;
🔺Acrescente o abacate e amasse-o grosseiramente. Misture com cuidado para que o abacate não vire uma pasta; os pequenos pedaços fazem parte da receita;
🔺Acrescente o azeite. Prove e acrescente o sal e a pimenta caiena se desejar;
🔺Finalize com o suco de limão.
Receita @regisalcantara
#dieta #selfie #emagrecer #lowcarb #acabate #guacamole #receitafacil #receitapratica #quetirofoiesse #receitafit #followfit #followme #INSTAFIT
#lowcarb #lowcarbpaleo #paleolowcarb #paleo #paleolife


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Newest addition to my diet. I use to LOVE yogurt and haven’t had it since I started paleo because #dairyfree 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️
I’ve known about these non-dairy yogurt products for a while but have previously stayed away from them because the thickening gums (also found in almond milks, etc.) they add give me headaches. Decided to try this yogurt on a whim and have yet to get a headache from it!!! This yogurt is packed with healthy fats, probiotics, and provides some protein as well! The plain kind is also super low in sugar, which also makes it pretty flavorless so I add a lot of toppings to it. My go-to mix-ins:
- 2 tbsp almond butter
- 1-2 tbsp cacao powder
- 1 tbsp coconut sugar
- a few chocolate chips (@enjoylifefoods)
- banana
Makes the perfect snack or dessert👌🏼



#paleoyogi #paleo #paleoish #primal #paleofoods #paleofood #paleoyogurt #nondairy #dairyfreeyogurt #paleosnack #paleodessert #paleodiet #paleorecipes #paleolife #paleolifestyle #paleogirl #paleobreakfast #paleosnacks #paleoideas #paleohacks #paleoliving #paleofriendly


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I never really “crave” bone broth, but when I had an exhausting work week and I’m suffering through some allergy symptoms, nothing like a little nourishment to boost the gut and soothe the throat. This is just my current “season.” Life has been pretty stressful, TBH. I know things will get better, but in the meantime I’ll be snuggling the doggos I’m watching and enjoy resting my body and mind. 🧘‍♀️


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#Repost from @leidegalhardo with @regram.app ... Oi gente!
Não sei vocês, mas eu não posso ver um pastelzinho que já fico toda assanhada🤩..amo pastel!! Acho tão prático, pra lanche, lancheira das crianças e até jantar só acompanhar com uma salada verde e fica completo. Olha essa receitinha da @chefilkapolianna. Super prática, vcs já conhecem ela? Passa lá no ig e da uma espiadinha. Amei 😍 a receita @chefilkapolianna. Bora pro pastel
#leidesemgluten
#happyhourdaleide
Pastel
300g de ricota fresca
2 ovos sem a pele da gema
60 gramas de farinha de amêndoas 
50 gramas de mandioca cozida 
Sal a gosto 
Orégano a gosto
1 gema para pincelar
Recheio:

Queijo gruyer, ou qualquer um de sua preferência
Azeitonas fatiadas
Você pode usar o que quiser, frango, carne seca, peperoni, etc

Pré aqueça o seu forno em 190 a 200 graus 
Unte com azeite uma assadeira.
Amasse bem a mandioca com o auxílio de um garfo.
Misture todos os ingredientes numa tigela.
Faça bolinhas de aproximadamente 80 gramas. Abra sobre a pia em forma de discos, coloque o recheio e ponha na assadeira. Por fim, pincele com a gema para dar o tom dourado após assado, e polvilhe o orégano a gosto por cima. Leve ao forno por 45 minutos para ficar bem assadinho e dourado. Rende 06 unidades que podem ser congeladas em porções individuais e virar seu lanche, café da manhã, jantar acompanhado de salada verde.
Essa massa você poderá utilizar para pizza, quiche ou salgados. *foto e receita @chefilkapolianna

#comidadeverdade #culinariasaudavel #culinariafuncional #alimentacaosaudavel #reeducacaoalimentar
#nutricaoesportiva #pastel #lancheira
#plantaebicho #valedoparaiba
#receitafacil  #dietasemsofrer #cacapava #lowcarb #lowcarbfoods #lchf #lowcarbbrasil #dietaflexivelbrasil #paleo #paleolowcarb #paleolife


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Losing weight is SIMPLE.
Check out this recipe for a healthy shake.


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{Real Food} ------- > @paulskiba.rhn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When someone tells you they don't like salad because it isn't filling enough or doesn't taste good, odds are they haven't had a real salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you go to your local grocery store and pick up a bag of lettuce with some sprinkled carrots and call it salad, you are setting yourself up for disappointment. Salad should be a full meal. this means you need to have all macro nutrients present ( protein/fats/carbs) in order to supply you with what you need. If you just have a bowl full of lettuce, you will be hungry in no time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Beef up your salad ( see what I did there), add in some healthy fats like avocado/nuts/goat cheese and a high quality dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #holistic #nutrition #holisticnutrition #healthcoach #food #realfood #jerf #paleo #diet #rhn #foodismedicine #paleolife #fifam #fuel #holistichealth #healthiswealth #eatclean #foodie #improve #eatgreen #nongmo #glutenfree #dairyfree #primal #shredded #doyoueven #nomnom #keto #fatisfuel #lowcarb


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Let’s not forget of our old classic.
The smokey, spicy tingle and hint of sweetness, is a combination that can't be beat!
🍯🌶️🥜
Ingredients: Dry-roasted peanuts, Honey Powder, Chipotle Chilies, Salt.


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Reach for it!!


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Making homemade popsicles, I love how much he loves to help me in the kitchen. They’re Elijah approved 👍🏾✅ #PaleoLife #PaleoMomma #HomemadePopsicles #Fruit #Spinach #CoconutMilk #ChiaSeeds #Organic


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Pra começar o primeiro passo. Não é fácil. Mas quem disse que o que é bom é fácil? O que é bom é difícil e gostoso. 3 meses 9kg.
E isso é só o começo. Obrigada @fabriciofreitas_coach ... inspiration 👊 @ritakroth
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#lowcarb #lowcarblife #low #keto #ketogenic #paleo #emagrecer #lowcarbbrasil #emagrecimento #saúde #fitness #foco #paleolítico #bichoeplanta #vida #cetogenica #paleofood #paleolife #paleolitico #churrasco #lchf #egg #lowcarbgirl #vidalowcarb #dietalowcarb #ketolife #lowcarbhightfat #lchightfat #highfat


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Tried @i.lovethewild fish for the first time - super easy to make and had amazing flavor! I had the rainbow trout with salsa verde, a sweet potato, and roasted mini brussels sprouts!


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OMG so much love. Coconut milk, natural/organic sweeteners and flavor AND it is equally as delicious as any other store bought ice cream. I realize this does not make it "healthy" but I love ice cream and love it even more when your little splurges have a slightly healthier and well sourced option that is literally just as satisfying if not more..... sort of #paleolife ;) Still going to #benandjerrys on Monday ....... we might have an ice cream problem


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AIP food shopping haul🌿The most common question I get is “what do you eat?” So here’s what my shopping cart typically looks like. A shit ton of fresh vegetables🥒fruit🍓meat & non-dairy milk alternatives for smoothies. I follow a Auto Immune Protocol template because that’s the diet I feel the best on. I say template because I am able to eat some non AIP compliant foods like black pepper, nut mills & etc. I attempted switching to a more paleo diet but I felt like shit & started breaking out again. .


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Chicken satay with salad and quinoa :)
#meatonastick #nomnomnom #detox #healthyeats #paleolife


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Promoção Escondidinho - São 10 escondidinhos por R$ 100,00 + Frete. VEM SER PRIMAL
2x Escondidinho de Abóbora com Patinho Moído
2x Escondidinho de Batata Doce com Frango Desfiado e Cottage
2x Escondidinho de Inhame com Patinho Desfiado
2x Escondidinho de Cenoura com Franguinho Primal.
2x Escondidinho Invertido de Frango com Batata Yacon

#vemserprimal #vemcomagente #projetovidaboa #comerlimpo #comidadeverdade #paleo #comidadeverdade #sejafeliz #sejavoce #sejaprimal #vemcomagente #paleolife #lowcarb #vivaleve


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Pistachio Chicken tenders, roasted okra, and fennel with a crispy almond topping makes for a great end to a Saturday (if Saturday HAS to end.😞). For pistachio chicken, just grind pistachios in your food processor, press chicken tenders into them, place on a cookie sheet, and bake at 425 for 20-25 minutes. How easy is that??🤷🏻‍♀️


#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #findyourfit #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean


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Tap on the link in my bio for a free Paleo shopping list. ☝️


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Sim, só passei aqui pra isso: Desejar uma Boa Noite para todos vocês! 🙏❤️


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PALEO CINNAMON ROLLS! Made with #NativeForest Coconut Cream by @paleorunningmomma 😍


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