#panicattacks

Instagram photos and videos

#panicattacks#anxiety#depression#mentalhealth#mentalhealthawareness#ptsd#anxietyattacks#anxietyattack#bipolar#anxietyrelief#anxious#anxietydisorder#anxietyhelp#selfharm#socialanxiety#anxietyrecovery#chronicpain#stress#suicide#mentalillness#depressionquotes#invisibleillness#lgbt#pansexual#servicedog#panic

Hashtags #panicattacks for Instagram

by @shicamcm

When we are trying to explain our thoughts it seems as if times we don't even know what to say. Depression is a lot of things. It's not wanting to get out of the bed at all somedays. Its having an appetite one minute and just not wanting to eat anything the next. It's not wanting to do anything. Its crying and being emotional about the smallest things. It's being tired from nothing but yet being tired from everything. Its wanting to isolate yourself from others but wanting to be apart of something. This list could go on.... My name is Yashica and I have a mental illness. I suffer from depression. I think one thing that we all want our family and friends to know is that we are always striving to stay in what I call our "mentally healthy" place. And sometimes that can be an enormous amount of work within itself. If you have family or friends who suffer from depression, take time out to check on them and make sure they are ok. #mentalillness #mentalhealth #mentalhealthawareness #depression #ptsd #anxiety #panic #panicattacks #mentallyhealthy #strong #strength #Reset #movingforward #daybyday #YashicaMcMorris


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by @minimalistveganlifestyle

Since I moved last Sunday, I’ve done my #exposuretherapy everyday rain or shine with our cat and @dimitri__reyes shortest time has been 18 minutes, longest 40. I’ve gone to 2 different stores on 2 different days and made some phone calls to my health care provider to seek #therapy aghhh so scary. But #selflove is recognizing qualities you’re not particularly fond of and saying, “I’m going to choose to be who I want to be by any means necessary.” #muchloveandabundance ❤️🧡💛💚💙💜 #anxiety #selfhelp #panicattacks #agoraphobia #healing #workingonmyself #mentalhealth


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by @jordanajaffe

✨ enrollment for my OCTOBER ANXIETY SLAYERS workout challenge is officially OPEN! ✨
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I’m looking for TEN women who struggle with anxiety and are longing for relief, support and a community of other women who GET IT. Women who are ready to experience a massive transformation in their body and mindset from the coziness of their own home (i’m looking at you introverts and homebodies! 😘}
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also these pictures are only TWO months apart. i feel safer and stronger and in my body, and i’ve legit never felt calmer in years - endorphins from these workouts have played a HUGE role in that. 🙌🏻
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you’ll get access to a private community for women who are struggling with anxiety too and who are also doing the workouts. there will be daily posts to offer you support, relief and comfort.
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this can change everything for you. that much I know for sure.
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here’s to feeling safe and strong in your body and calm and cozy in your mind.
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drop a ❤️ for more info and i’ll share more details.
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#cozyfitfam


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by @painfrommom

Feel like Peace & Quiet is my reward to committing to finding my way out of my Mother's control. It's worth it to keep looking for answers. Here are 3 of the best I've found: https://www.stressrelieversnow.com/tools Peace to you, My Friend


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by @ocoilmama

Is there something that causes you to have #anxiety or even #panicattacks ? Does the fear of having #anxiousfeelings stop or even paralyze you from doing things that you love or prevent you from moving towards goals? .
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#essential oils and a few other proactive measures have tremendously helped me in this area! It’s still a journey for me, but the needle is moving forward in a positive direction! 💪🏻💪🏻
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I have been a certified #scubadiver for 23 years 🧜🏻‍♀️ It’s an activity my father and I have enjoyed for years. There is nothing like being under water surrounded by beautiful sea life🐠🐟🐬🐋🦈. Then a few years ago I started getting panic attacks under water. When you are 60-80 feet down in the ocean you cannot come straight up to the surface to grasp for fresh air due to safety and pressure changes under water. So I had a few scary moments suffering under water and this fear paralyzed me from going again leading to making excuses why I couldn’t go anymore. .
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🐬🐬This week I decided I was going to have a great #dive with my father here in Maui. And I did! The combination of #copaiba And #bergamot before my dive, #prayer and tools I learned from a recent visit with @curiouslypresent #hypnotherapy prepared me! No panic attacks, diving with tropical fish at my favorite dive spot through lava tubes and a great day with dad yesterday! .
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Here are my go-to oils for anxious feelings and promote feelings of #homeostasis and #balance ✨✨✨Copaiba: Because of Copaiba’s chemical makeup its effects on the body are similar to CBD oil. It does not contain psychoactive cannabinoids like marijuana-derived products can (DOES NOT TRIGGER CB1 receptors), but the main component, caryophyllene, helps soothe #anxiousfeelings and supports ones emotions. And now we have these in softgel form!! 💜💜💜 💪🏻💪🏻
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🍋Bergamot oil includes the chemical component Limonene, which is commonly known for its uplifting aromatic characteristics. A great choice to calm any nervous feelings! .
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#ocoilmama #anxietyrelief #padi #scuba #scubadivinggirls #scubalife #doterra #panicattacks


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by @_zebrastrong

The pain that I am going through in unbearable... I mean the trips to the bathroom and the screaming pain feels like every single one of my bones is breaking from the weakness I am receiving for now 11 hours ( 1 hour break of pain free) of bathroom runs. I am trying peppermint tea
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#chronicillness #invisibledisability #disability #disabled #restlesslegsyndrome #awareness #raredisease #chronicfatigue #zebrastrong #chronicpain #disabilityawareness #mayoclinic #panicattacks #superventriculartachycardia #svt #Neurocardiogenicsyncope #ncs #narcolepsy #posturalorthostatictachycardiasyndrome #POTS #fybromyalgia #chronicillnesswarrior #spoonie #dysautonomia #servicedog #servicedoghandler #mastcellactivationsyndrome #mcas #patellafemoralsyndrome #rarediseases


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by @malisakropp

Because there are stories like these to be told. I will never stop sharing.😍
#eatingdisorder #Hashimoto #exhaustion #rheumatoidarthritis #migraines #anxiety #panicattacks #celiacs #lupus #allergies #skinissues “The hard truth that I didn’t want to deal with was that I was making way too many excuses. When your daughter is 18 months old, it’s no longer baby weight. It’s just weight.

Four miscarriages. A lot of self blame. Struggles with eating disorders. A diagnosis of Hashimoto’s. Medication. Another diagnosis of rheumatoid arthritis. More medication, steroids, and having my joints drained. Migraines to go along with the horrible monthly cycles. Extremely sensitive skin. Anxiety and panic attacks. All left me feeling much older than my 27 years. By the time I was 30 I added celiacs and lupus to that line up, but I also by the grace of God added two more beautiful children. 👱🏻‍♀️👧🏼👦🏼 With that love also came more exhaustion and more feelings that I failed. They were sick a lot, and my oldest dealt with extreme outdoor intolerances along with anaphylactic food allergies. At some point, we hit our low, and enough became enough. We needed another way. So I started reading and researching.
A lot.

Why do I share this repeatedly and so openly now, when some of my best friends didn’t know all of it then? Because I don’t want anyone else feeling the way I felt. Because it took me six months of seeing posts, saying no, and even making fun of people that were posting 🤦🏼‍♀️ #neversaynever

But I got tired of dealing with it. Tired of the medications. Tired of the downward spiral and tired of looking forward to naps and bedtime way too much. When we know better, we do better. And when we see lives change, we share it.

Am I where I want to be? Nope! And I hope I never am. I don’t want to wake tomorrow being the same person I am today. These kids deserve me at my best. And it’s not selfish to know that I deserve to look in the mirror proud of who I am and loving what I am becoming.

You deserve your best you. And once you start finding that version of you, you won’t ever want to look back 💙" Brianne Coolidge, thank you for sharing your vulnerable truth to hel


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by @lauraleighwhite

Here is an impromptu feel happy handstand flow that I did to ward off a panic attack! It worked! Being upside down can really help get things right side up!!!💛🧘‍♀️🎀🎈🙏
#headstands #stretching #panicattacks #depression #recoveringaddict


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by @bpd_mummy_to_1

This describes my life and my illness perfectly and it sucks and anything can trigger the switch witch makes it even worse!
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💋💋


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by @depressedxminds_

I can’t believe I broke up with my boyfriend. It’s literally been 3-4weeks. I should be over it by now! Fuckk. It sucks so much because I didn’t even break up with him cause I didn’t like him anymore. I love him. Loved. Love. Idk. But it doesn’t even matter. I ended things, because I needed to focus on my mental health. Fix depression, anxiety and everything else. He understood my mental health, but that doesn’t mean he deserved it. It wasn’t fair going up to a week completely ignoring him, pushing him away etc. I’m not in the mental state to be in a relationship. I was bitchy to him when we first broke up. I do that a lot. It’s easier to hate someone than miss them. I turn off my emotions. I become a cold hearted bitch - it helps me cope... hurts less than missing someone you love so much. I don’t regret it, but that doesn’t mean it doesn’t hurt. 2 guys have asked me out... I feel really bad. Im not even giving them a chance. How do u explain to them I still love my ex, but he hates me now, but the only reason I broke up with him is cause I wanted to die and shit, oh and my body is covered in self harm scars, oh and I have depression, social anxiety, anorexia, severe trust issues and abandonment problems..... but if you’re cool with that 🤷‍♀️😂🤦‍♀️





Want to die? Fall in love, it’ll break your heart to pieces •




#mentalhealth #mentalilness #mentalhealthawareness #anxiety #anxietyattacks #anxietyattack #panicattack #panicattacks #socialanxiety #anxious #socialanxietyquotes #anxietyquote #depression #depressed #depressing #depressionquote #depressedquote #depressingquote #depressionquotes #depressedquotes #depressingquotes #empty #numb
#quote #quotes #quoteaccount #dailyquotes


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by @meinaltesich

part 4 - freundschaft und beziehung
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wirkliche freunde habe/hatte ich nie. von denen ich es gedacht habe, die haben mir das gegenteil bewiesen. eine richtige ernshafte beziehung hatte ich auch noch nie. es ist schwer einen menschen zu finden, der alles akzeptiert und dich nimmt wie du bist. ich dachte vor langer zeit ich hätte diesen menschen getroffen. ich habe mich wirklich sehr stark gebunden und abhängig von der person gemacht. und genau sowas sind die größten fehler. diese menschen waren der größte fehler. seid bitte vorsichtig, wem und was ihr einem menschen anvertraut. ich kann durch solche erlebnisse keine nähe mehr zu lassen, es fällt mir wahnsinnig schwer mich auf neue menschen einzulassen. geschweige denn freundschaften zu halten.
bei fragen ➡️ dm
#lifeisstrange #friendship #nähe #juliaengelmann #quote #tumblr #depression #sad #vergangenheit #zukunft #svv #alleine #einsam #recovery #suicidthoughts #panicattacks #socialphobie #psyche


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by @mentalhealthwarrior101

After a late dinner, I don't want much for afters tonight, so I thought it would be the perfect opportunity to try this new yoghurt I picked up while shopping last weekend! I don't eat these very often, when I was at my worst I ate them a lot because of the low calories, but when I heard about this flavour, I had to grab one to try! Having this with a cup of tea #Anorexia #Recovering #Recovery #MentalIllness #MentalHealth #Healthy #Snack #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks #Muller


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by @cloe.on.duty

Saw this children’s book in Target and I got so happy 😂😂
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˜”*°•.˜”*°• Follow our pawtners!!•°*”˜.•°*”˜
@_offroadpaws_
@alexzander_the_servicedog
@service.k9.cooper
@ginger_agility

#servicedog #psychiatricservicedog #donotdistractservicedogs #panicattacks #DPT #pitbullgermanshepherd #servicepit #servicedogsofinstagram #pitbullsofinstagram


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by @being.disabled

tbh today has not been a great day. 2 pa’s and a bunch of freak out moments. it’s all mainly because of how i view myself and the negative impact i have on others that i freak out. if you feel the same way, then i hope this makes you feel slightly better
- lana
t a g s
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#disabled #medicallydisabled #type1diabetes #coeliacdisease #coeliac #coeliacuk #diabeteauk #diabetic #anxiety #socialanxiety #lgbt #pansexual #depression #schizophrenia #schizophrenic #anxietyattack #support #anxietysupport #depressionsupport #panicattacks #notetoself #selfcare


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