#panicattacks

Instagram photos and videos

#panicattacks#anxiety#depression#mentalhealth#ptsd#recovery#sad#anxietyattacks#mentalillness#mentalhealthawareness#suicidal#selfharm#Anxiety#Depression#suicideprevention#bipolar#PanicAttacks#suicide#love#vent#trauma#cutting#healing#stress#mentalhealthrecovery#venting#ocd#lonely#SocialAnxiety#anxietysupport

Hashtags #panicattacks for Instagram

This Christmas rush, talking all day on the phone got me like...😭😩😭 where did I leave those spoons I had.... #anxiety #panicattacks #allinadayswork #HUGME 😭😭😭


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Last minute Christmas gifts!
Liquid Xanax Massage Oil for the skin is a gift everyone will love!
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Get youra at this link https://www.etsy.com/listing/650812296/the-xanax-bar-massage-oil
#anursesway #smartsimplesafe #anxiety #stressrelief #calmnerves #panicattacks #teachersgift #giftsformom #christmasgifts


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my school counselor's been chill and then i get on her bad side because ive been in there too many times & it makes me upset man some teachers just dont get it or don't care to get it
tags(ignore)
#anxiety#awkwardness#depression#failure#loneliness#mentalhealth#panicattacks#sadness#stressedout#venting


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I'm so resourceful I knew when my daughter came to visit me in hospital, even though I know she's worried about me, her attention span isn't great. So I packed entertainment for her in my hospital bag. Just a simple sketch pad, pencils and crayons and she was happy. Always good to plan ahead.
#autism #autismawareness #autismacceptance #specialchild #raisingawareness #parentofautism #dontjudgemechallenge #dontjudgewhatyoudontunderstand #bekind #differentnotless #autismmeansawesome #aspergerssyndrome #aspergers #anxieties #panicattacks


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Spend $100 on online gift certificates, get 20% credit per gift card! Now until Christmas Eve.
Purchase yours at: www.MassageorKnotFL.com
#orlando #winterpark #Florida #Massage #MassageorKnot #pregnancymassage #bestpregnancymassageinOrlando #Reiki #painrelief #headacherelief #cuppingmassage #anxietyattacks #panicattacks #relaxation #stressrelief #selfcare #women


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How about this for a #fbf! I was scrolling through photos & came across this one from 5 years ago. I had just transitioned from nanny/server to full-time salary manager. My entire life, I thought that I hadn't truly succeeded until I had this impressive career. Little did I know here, was that while I spent all of my energy trying to climb the ladder & go after promotions & job titles, I would ultimately lose sight on what really matters to my own "success story".
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What was lacking here, were my true intentions. I devoted my entire life to work. We often put so much emphasis on someone's worth as a person, depending on their profession or status. My ADHD specialist recently told me that my .
"worth is not dependent on my profession or productivity, but rather on my character!"
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I sat there & cried...why did I need to hear that from someone else to actually believe it? If I could go back in time, the things I would tell this girl if I had the chance, would be to just RUN! Run far far away from all the worry & fears in your head. Run away from this preconceived notion that your "success" is dependant on anything other that how kind you are, how hard you try, how much love you put out into the universe & your compassion for others.
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Run as far as you can from anyone that takes your peace from you. Run from any group of people that are toxic for your wellbeing, morals, inspiration, positivity or make you ever question your worth as a human. Run physically as often as you can. You don't know what health restrictions & injuries will pop up in your future, restricting you from earning that runners high everyday again. Just simply Run!
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For someone who was once so confident, fearless & passionate, how quickly your brain & body can turn on you! The more I was pushing to be this image of who I thought I had to be, the more I actually lost all sight of the real me. I lost myself completely. I honestly thought I would never make it out. Words cannot express the feelings of depression, anxiety or a lifelong learning disability, but spreading awareness can start the conversation. Being honest can help others find their truth & I want you to know you are worthy too!


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I had a wonderful day today 😊 I went to get “tapped” #paracentesis procedure they got 4.6 litters out of my Belly. I gave my nurses some goodies and after my “tap” hubbs and I ended the day at #Starbucks 😋👌 I got my favorite drink #mangodragonfruitrefresher and my husband got his #venticaramelfrappuccino and I got a FREE #caramelbruleefrappuccino it was delicious 😋 thank you god for a wonderful day 🙏 and now I’m just resting at home 🏠 #blessed #pulmonaryhypertension #heartfailure #anemia #ptsdawareness #chdawareness #panicattacks #pacemakerlife #paracentesis #ucihospital


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The only way out is through! Like all struggles, freedom doesn’t come from avoidance. It comes from walking through the fire with the intention of growth, understanding and healing. ❤️🌸🙏 #healing #your #anxiety


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Show me a more perfect #FridayNight. Nothing or no one can help ease my depression and #panicattacks like #ILoveLucy. It’s been like this since I was little. #LucilleBall #Lucy #ClassicTV #bipolar #bipolardepression #anxiety #blackandwhite #Friday


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Does your child suffer with anxiety?
Panic attack, too much pressure with school.
Bullying, say NO to bullies.
I am a Registered counsellor and Eating disorder Therapist.
www.emmarie.co.uk
#bullying
#stopbullies
#anxiety
#stress
#panicattacks
#eatingdisorder
#depression
#cantcopeanymore #stopnegativity #selfawareness #therapist #changeisgood #selfworth


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"Mental Health"


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New guitar video muhaha. It gets better and better. I love that few chords. :D if you have panic attacks, learn guitar. I think it's like a wonder to your psyche. 💚🙏🏽😂 Namaskar

#guitar #guitarists #love #panicattacks #soul #spirit #inner #being #freedom #free #music #acousticguitar #happy #peaceful #peace #own


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I'm literally giving life my all but it still turns out shit. And I think that's the reason why I'm so exhausted all the time...im trying so hard to be happy but.. Its just not working.
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#depression #depressed #depressedaesthetic #depressionaesthetic #death #anxiety #suicidal #supersuicidal #sad #killme #panicattacks #proana #anorexiatips #anorexia #thinspo #anxietyattacks #selfharm #cutter #cut #cutting #vent


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Today we have only ten more days before Christmas Eve. Anxiety and stress are running high. Take time to meditate! Focus on your breathing, acknowledge your thoughts, and let them go. The idea is to keep yourself from getting overwhelmed in the final days ahead.

#ptsd #cptsd #posttraumaticstressdisorder #complexposttraumaticstressdisorder #generalizedanxietydisorder #anxiety #panicdisorder #panicattacks #agoraphobia #vertigo #ibs #insomnia #depression #spoonieholiday #spoonielife #spoontheory #holidayblues #holidayprep #christmasprep #christmas #30daysofholidayselfcare


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Every action you take towards #selfimprovement counts. Sometimes that means getting out of bed in the morning when it feels impossible. Don’t overlook giving yourself the credit you deserve. 📸: @wctherapygroup


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Today was a very chaotic and stressful day. I spent the majority of the morning finishing up Christmas shopping and of course the stores were FULL of people, which caused me to have a blown panic attack and flare up. 😩 I ended up lathering myself in my oils, took a deep breath, and got the F outta there lol!
I stopped at our local garden shop on my way home and was SO looking forward to it.
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Immediately I went straight to these beautiful succulents and instantly felt at peace, had the biggest smile on my face and my heart and soul were filled with pure joy. Isn’t it amazing how plants can have that effect on our bodies? 🌵🌿 -
Did you know how beneficial succulents are to our health? .
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🌵They help you breathe
During the process of photosynthesis, plants release oxygen, however, at night most plants respire like humans, releasing carbon dioxide. Keep these plants in the bedroom for an extra boost of refreshed air during your sleep that ultimately leads to a better night’s sleep. -
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🌵They purify the air
Succulents, like snake plant and aloe vera, are excellent at cleansing the air and removing toxins. NASA’s research found that they are able of removing 87 percent of volatile organic compounds (VOC). These plants are extra helpful in library and study environments because VOC substances like benzene and formaldehyde are found in rugs, cigarette smoke, grocery bags, books and ink. -
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🌵They help prevent diseases
About 10 percent of the moisture in the atmosphere is water released by plants. The same applies to your home, the more plants you have, especially in groupings, the better you can improve the humidity in your home that can prevent dry skin, colds, sore throat and dry cough. -
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🌵They help you focus
A number of studies of both students and workers have found that concentration, attentiveness and brain capabilities improve when studying or working with plants in the room. Small plants like succulents are especially beneficial at work, as they don’t take up a lot of space on your desk. -
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🌵They aid in quicker recovery
Succulents can contribute to reducing flu-like symptoms, headaches, fever and coughs, anxiety and less fatigue.
Um, yes please. 👏🏻🌱


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You ever feel like you repel people around you...like you are just so unattractive humans don't even consider you a mate? Yeah ive been feeling that for a while now. I feel like everyone around me has something to love... And then there's me... A repulsive human who has nothing.
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#depression #depressed #depressedaesthetic #depressionaesthetic #death #anxiety #suicidal #supersuicidal #sad #killme #panicattacks #proana #anorexiatips #anorexia #thinspo #anxietyattacks #selfharm #cutter #cut #cutting #vent


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YOU WERE THE BEST THING THAT EVER HAPPENED TO ME. I miss you like hell, i cry everyday, i think of u always. You were my everything and now i have nothing Georgina i love you more than you ever know🌈🌈🌈🌈🌈🌈🌈🌈 #manchester #suicide #brokenmum #brokenhearted #booths #manchesterattack #arianagrande #sad #daughter #panicattacks #PTSD #lightacandleforgeorgina #beautyandthebeast #depression #onevoiceonelove #belle #onceuponatime #OUAT #Instagram #disney #dog #chihuahua #love #chihuahuas #igdaily #distraught #terrornightmares #deathofdaughter #WeStandWithManchester


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09 December // 10km // 1hr
Much happier with this run and the time. Running through London is much more comfortable and flatter!! As I ran through the Olympic Park I was stopped by a man who wanted to chat because he struggles with anxiety and panic attacks and needed to just stop and talk to someone. We had a chat for a few minutes before he went on his way, but it made me realise the impact that sometimes just stopping to talk to someone can have!
I find running so calming and it is my stress relief, but for some people, just having company and a person to talk to is all it takes. I hope the man I spoke with is ok as I didn't pass him again on my route.


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