Day 439-434 I been just going for walks, a few days ago I actually went to my brother's house twice this week, I haven't been inside his house for a few years.
Today I had to be somewhere at 9am, for over an hour, I went on my own drove on the freeway, it took me over 1 1/2 to get there due to traffic, I did started feeling a little neasuea not when I was driving, I felt fine when I was driving.
Afterwards I went to where I used to work as seen on the video clip, the company moved to another state about 4 hours away, but just coming here after two years it felt great, I did say I wanted to come back here one day so today's that day.
After that I went to get something to eat about 20 minutes away, I sat down outside to eat, and I saw a homeless person, I just gave something some of my food that I didn't ate to the homeless person, and it felt great, I think having panic disorder had gave me a whole new meaning of life, I actually haven't really been feeling panicky at for for quite awhile now.
#anxiety #panicattacks #panicdisorder #agoraphobia