#panicattacks

Instagram photos and videos

#panicattacks#anxiety#depression#sad#ptsd#fibromyalgia#mentalhealth#type2daibetes#mentalabuseSurvivor#Anxiety#PanicAttacks#onedayatatime#babysteps#youcandoit#stationarybikewout#tryingtogetoverexhusband#pcos#narcissisticabuseSurvivor#verbalabussurvivor#physicalabusesurvivor#conversiondisorder#bipolor2

Hashtags #panicattacks for Instagram

Day 439-434 I been just going for walks, a few days ago I actually went to my brother's house twice this week, I haven't been inside his house for a few years.

Today I had to be somewhere at 9am, for over an hour, I went on my own drove on the freeway, it took me over 1 1/2 to get there due to traffic, I did started feeling a little neasuea not when I was driving, I felt fine when I was driving.

Afterwards I went to where I used to work as seen on the video clip, the company moved to another state about 4 hours away, but just coming here after two years it felt great, I did say I wanted to come back here one day so today's that day.

After that I went to get something to eat about 20 minutes away, I sat down outside to eat, and I saw a homeless person, I just gave something some of my food that I didn't ate to the homeless person, and it felt great, I think having panic disorder had gave me a whole new meaning of life, I actually haven't really been feeling panicky at for for quite awhile now.

#anxiety #panicattacks #panicdisorder #agoraphobia


0

Dinner tonight is Hawaiian fried rice. I had a really great gym session, and I got some really good stuff while I was shopping so you'll see that over the next few days! #Anorexia #Recovery #Recovering #MentalIllness #MentalHealth #Healthy #Dinner #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks


0

New Bark Box! BARK Vs. Toxicritters! Can't wait to tear into these bad guys! Crab Van Goon and Sensei Whiskers are no match for my chewing powers! These gluten-free snacks are definitely no match either.
#germanshepherd #gsd #alsatian #servicedogintraining #sdit #panicattacks #anxiety #depression #asthma #vertigo #presyncopy #bigdog #adopted #barkboxday #barkbox #newtoys #yum #treats #bark #playtime #chew


1

💖So Who Loves Blue? I adore this one 💖
#loveit #gemstonebeauty #gottohaveone

For anyone who suffers with #anxiety, #depression, #panicattacks or have conditions such as #Autism, #Aspergers, #ADHD, #Tourettes, #OCD, #PTSD, #Dyslexia, #Dyscalculia, or simply have a high #stress life due to #exams etc, Fiddle Bits can help

The tactile feeling of fiddling with these #semi-precious gems aids relaxation and concentration for all. All items are custom made specifically to your requirements, including gem choice, length and charms. Each bead spins individually and are triple weaved for security. Suitable for age 5 upwards.

#mentalhealth #positivity #mindfulness
#semipreciousstones #gems #tumblestones #fidgetaid #sensoryprocessing
#frostedsparkle #frostedsparklefiddlebits


0

Guys don't talk to me like this this will get you blocked. I am not a milf and I am not a cougar. These are worldly names and I will NOT be called them. So if this is all you're going to say you can just F off and leave me alone cuz I'm not like other girls of this world so again if you call me a milf or a cougar I'll block you!
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps


1

My sister's #minpin snuggled with me all night last night. She has taken it upon herself to be somewhat of a #comfortdog to me. She can sense when I'm feeling panicky and usually will lay as close as she can to me. It is so #relaxing. There is something so special about animals and how they sooth our troubled souls. My psych doc told me he'd write out something for me regarding a #serviceanimal when my son and I move out on our own. If you are struggling with #mentalillness, meds and therapy help greatly and remember you could benefit from an animal's love. Science has proved cuddling a pet for twenty minutes reduces your heart rate and decreases blood pressure. #doggo #mentalillness #mentalillnessawareness #therapydog #ptsd #anxiety #depression #panicattacks #fear #scared #suicideawareness


0

No high effects here!
Check us out and our 30 DAY EMPTY BOTTLE MONEY BACK GUARANTEE at: cbdmadesimple.com link in the bio 🌐 shoot me a message if you have questions.
#anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness  #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #panicattacks #spinalstenosis #ptsd #alcoholism #menopause #postpartum #multiplesclerosis


1

Sugar hasn’t been linked to causing anxiety however it can stimulate sensations in someone who is already hypersensitive because of anxiety and make symptoms worse 🤮🤮🙅🏾‍♂️( I personally always feel heightened anxiety symptoms after I eat things like candy bars or doughnuts etc 🏁🏁🏁🏁🏁 #anxiety #anxious #anxietyquotes #socialanxiety #anxietyhelp #panicattacks #panic #depressionquotes #depression #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #relax #stress #stressrelief #calm #smallbusiness #livingyourdreams


0

Celebrate the small victories friends! I managed to muster up the energy to organize, clean, and declutter most of my house. To some people that’s just their normal but for me that’s a small victory because my depression leaves me so drained that it deters me from doing the littlest daily tasks that need to be done. Did you have any small victories this week? #AnxiousChristian #Anxiety #GAD #MajorDepressiveDisorder #PanicAttacks #MentalHealth #MentalHealthAwareness #Anxious #Christian #SmallVictories #SelfCare #💚 #🦋


0

Have now completed 5 weeks back to Stationary bike workouts.
Just took this on snapchat 12:05pm
I'm so sore an tired..I honestly got to be working harder on what I'm eating as I'm killing the workouts as ya'll can see if you been following me for a while.
Well enjoy you're weekend everyone God bless
Remember you are wonderful just the way you are..We don't need to be what the movies,tv,youtube,twitter or even Instagram tells us we should be. We are who we are for a reason, don't let the negative shitty comity,shit on you're SHINE!they are just jealous is all.
So say bye bye to the Shitty comity,an hello to the I'm fabulous just the way I am crew:) I'll be the Leader of this crew lol any can join in.its time to say this is My day this is my Life this is my Time. An I'll shine an do my best regardless.
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps


5

So I've had a pretty shitty week. I've had a lot of anxiety and I'm scared I'm going into a depression again, but I hope it's just a shitty week and nothing more. I feel the need to isolate myself when I'm down, but that's not always the best thing you can do. Sometimes it's good to be around other people who can help you get out of the funk you're in. I just had a good hike with my mom and now we're making tacos and we're going to watch TV together.
.
Happy friday everybody and enjoy your weekend!
.
.
.

#anxiety #panicattacks #depression #angst #itgetsbetter #taco #homemade #selfieoftheday #makeup #sminke #blueeyes #photography #selfportrait #woods #nature #natur #outdoors #liveterbestute #ilovenorway #mittnorge #haugesund #vestlandet #norge #norsk #norway #norwegian #hund #tur #utpåtur #utno


19

Just wrote all this out nice an neat to share,yea yea my handwriting sucks but it's okay it dont bother me as I have fibromyalgia hands aka they hurt like hell so it's pretty good..anyways this is my SBW info from the last 5 weeks of once again restarting workouts.
It's hard working out when you are disabled an get sick super easy.
I usually get to 1 -2 months back at it an poof get sick to where my drs tell me I cant workout till I'm better
So right now I made it to the end of 5 weeks. Let's pray an hope I don't get sick so I can keep at this..yea I know it's only stationary biking but when it's a workout hou can do you do it as best you can.i can't work out like I use to before becoming a mom an now very disabled.
All that truly matters is that I still been at this weight loss stuff for 10.5 years now
Why stop now..I'll get to my goal one day an that to is all that matters.we need to focus on the here an now an stop stressing about the future.
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps


0

One thing I talk about often are ways I cope with my depression, anxiety and panic attacks. Something I don’t talk about as often is how these things never go away. These feelings come in waves and some days more tolerable with some days being so bad I am not able to cope.

So here is a life update. Work. I love my work. I enjoy blogging and love the fact I get to connect to many people through it. I also love working with my social media marketing clients. They bring light to my day by challenging me in ways I find exciting. Now I have added a DQ in the mix! Which allows me to help mentor high school students through their problems. Help guide graduates that need to find their path and help empower employees who see it as a long term career. Those things bring me so much joy, I could never give them up! Work has been consuming 99% of my life.
The reason why work consumes my life is because I would prefer it to take up as much time as possible so I don’t have to worry about my personal life.
Things like going for dinner, going to a mall or even grabbing a coffee make me want to go home to bed and isolate myself for days. I try to push my boundaries by trying to meet new people or do new things but I end up back in the old routine of wondering and questioning myself. Questioning the progress I have made. “Will I be good enough?” That is the question that makes my heart sink and the tears form in my eyes. My past full of hurt, embarrassment and abuse come racing back as if it was yesterday. The feeling that many gave me of being worthless is all that’s there. So any new people I meet whether it would be friends or romantic, I self sabotage. I categorize myself before someone else has the chance because the thought of someone else putting me through the pain I have endured crushes my soul.
When I hit this point I feel ashamed that I am allowing myself to do this but no matter how hard I try, I can’t do anything about it. The feeling of knowing I know I am not those things doesn’t matter because my mental illness seems to win.
I am NOT weak. I am NOT less of a person. I AM worthy. I AM strong & I WILL make it through. #breakthestigma


2

This is #Reality. It's hot and humid and miserable already, and what am I doing? #Drinking hot #tea. Going about my #morning when a #panicattack hits. Imagine your heart racing and your mind being terrified and looping through horrible possibilities... like you just got a call from the hospital in the middle of the night about a loved one and they will only talk to you in person and now you're maniacally driving there.
THAT is what a panic attack feels like. Only there's no reason. Nothing wrong. Your flight instinct has kicked in, full throttle, but nothing happened to set it off.
This is reality. #Anxiety and #panic attacks are not all in our heads, can't really fake an explosive heart rate and surging adrenaline; and it isn't made up, or xanex makers wouldn't be so rich; and it isn't because we are weak, I defy anyone to look through my posts on any platform and call me a weak person.
#ThisIsReality #AnxietySucks #PanicAttacks are #Real #YogiTea #KavaStress


0

Already tried to upload this once but the Wi-Fi went out for some reason. So I'm going to post it again now so if it shows up again after this I'll just delete the other one. I did this just a little bit ago this morning I'm still on the bike right now and it is 11:15 a.m. I did this snap just a little bit ago like I said but the Wi-Fi went out so this is end of week 5 back to stationary bike workouts and I can't believe I made it 5 weeks and I'm totally going to try to enjoy my weekend with no working out cuz working out with disabilities especially with fibromyalgia and conversion disorder is a lot harder than it looks.
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps


0

To heal you must learn to love yourself - accept your flaws, speak over the voices that say you're not enough, discover yourself. 💛 I want to re-introduce myself to my new followers. My name is Abby. I recently have learned to love myself more and give myself more love and compassion. I am a mom of 3 boys who are our world. I am simple. I love nature. I enjoy meditation and deeps breaths. I like gardening and taking walks around the lake behind our home. I like to journal at night before I go to bed. I am an earlychildhood educator and a professional photographer. I am inspired by this supportive community. This page is part of my healing and recovery. I have dealt with anxiety for almost 20 years and bouts of depression. I suffered from PTSD after the deliveries of my first 2 sons. 💛 My favorite color is yellow. It's a happy color and reminds me of love, friendship and sunshine- who doesn't want more of that in their life, right. 😉 I have so much gratitude and love for all of you who follow me and who are going through this with me. Learning self-love and self-compassion has been life changing and has helped heal my mind, heart and soul. {thanks for reading}
..
..
#gratitude #selflove #mentalhealth #youarenotalone #mentalhealthmatters #PTSD #postpardum #healingmom #boymom #postpartumdepression #panicattacks #mentalhealthadvocate #inspire #purpose #bepresent #loveyourself #depression #mentalillness #anxiety #themetoomovement #selfcompassion #naturelovers #holistichealing #selfloveisnow #wholeheartedliving #anxietyhelp #livingwithanxiety #anxietysurvivor #anxietyselflove #yellowheartwarrior


5

Today was a day where I was flooded with panic attacks for no reason. These are always harder for me to cope with as no trigger has caused it so I can be in a bad way for a really long time and there is literally nothing wrong other than my health so it is harder to get out of. But I just kept trying and got through the day. Today was a horrible reminder that my mental illness is always with me. But i CAN fight it and will. This quote is apparently by Henry Ford, but I know it from @diamonddallaspage and his @ddpyoga and it's pretty helpful. For anything you are struggling with you CAN get through it. #endthestigma #mentalhealth #mindfulness #yoga #ddp #depression #anxiety #panicattacks #PMA #OLOC #selfcare


4

Founder and managing director of positiveasylum @unicornlovesblack
Sometimes, emotional disturbances can cause over rate mental issues . To get over such things its not only a psychologist who helps u out . Ur inner zeal to change , to recover will lead u to have a little settlement.
Don't stress out over emotional disturbances. If u are then try ur best to avoid them .
So my baby , positiveasylum could help u atleast a little to get out through ur mental illness, or if u have somebody in ur family or peer group who is suffering , then they could be given a suggestion too . Positiveasylum also aims at removing the stigma that mental illness is associated it . Being a victim of depression, panic attacks, vasovagal attacks , anxiety attacks , i know the pain of it . Hence , positiveasylum is a step to make a change in the world. -srini
#blogger #blogers #blogspot #india #writeups📃 #positiveasylum #depressionhelp #anxiety #panicattacks #mentalillness #psychology #CBT


0

Here is what anxiety looks like. Some days are good, some are hard, and some are just break down central.
Regrann from @projecturok - Reminder: check in with yourself ? Whatever you are feeling, remember you have the strength to get through it ?? If you need someone to talk to, there are people ready to listen. Text "UROK" to 741741 @crisistextline
🎨: @introvertdoodles
.
.
.
.
.
#anxiety #anxietydisorder #anxietyquotes #anxietyattack #anxietyawareness #panicattack #panicattacks #anxious #urok #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthresource #mentalillness #mentalillnessawareness #mentalhealthsupport #resilience #alwayskeepfighting #recoveryisworthit #recoveryispossible #recovery #keepmovingforward #dontgiveup #itsokaytonotbeokay #youarenotalone #youarestrong #youarestrongerthanyouthink


0

Everything in our environment is a stressor on our bodies. Even healthy activities such as working out are stressful to our bodies and make our immune systems work.

I don't see the point in waiting for my body to break down taking 4 drops in capsule every morning gives my immune system a nice boost.

So what makes this bottle of On Guard powerful, I will discuss the contents of this blend in my upcoming post.

Follow us to stay tuned.

#aboutoils, #allaboutoils, #doterra, #healingpower, #naturopathic, #alternativehealth, #oilylifemadesimple, #treatyourbodyright, #begoodtoyourself, #mytruth, #doterraoils, #oilymama, #healingjourney, #panicattacks, #digestivehealth, #nontoxicliving, #lifetips, #positivethought, #selflovefirst, #mindset, #yogainspiration


0

On my stationary bike right now 10:42AM .just started the last day to end week#5
Hard to believe I've been back at my stationary bike workouts this long an have only miss 2 days total July 4 an July 6th.
So got to try to finish strong today even tho I feel horrible.
Will be so happy to have my weekend off from working out. Working out with disabilities is no joke an not as easy as it look..
One day at a time
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps


0

What if you tried a brand and it didn't work? Send me a message, I can help you. Not all CBD oil is the same.
Go to:
Cbdfixme.com link in the bio. For the purest CBD oil on the market.
#anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness  #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #panicattacks #spinalstenosis #ptsd #alcoholism #menopause #postpartum #multiplesclerosis


1

What if you tried a brand and it didn't work? Send me a message, I can help you. Not all CBD oil is the same.
Go to:
Cbdfixme.com link in the bio. For the purest CBD oil on the market.
#anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness  #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #panicattacks #spinalstenosis #ptsd #alcoholism #menopause #postpartum #multiplesclerosis


0

What if you tried a brand and it didn't work? Send me a message, I can help you. Not all CBD oil is the same.
Go to:
Cbd4soul.com link in the bio. For the purest CBD oil on the market.
#anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness  #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #panicattacks #spinalstenosis #ptsd #alcoholism #menopause #postpartum #multiplesclerosis


0

What if you tried a brand and it didn't work? Send me a message, I can help you. Not all CBD oil is the same.
Go to:
Cbdfixme.com link in the bio. For the purest CBD oil on the market.
#anxiety #autism #depression #fibromyalgia #adhd #migraines #chronicpain #lupus #insomnia #add #autoimmunedisorder #stress #highbloodpressure #illness  #betterhealth #Arthritis #goodhealth #goodhealth #epilepsy #spoonie #ibs #sciaticnerve #panicattacks #spinalstenosis #ptsd #alcoholism #menopause #postpartum #multiplesclerosis


0

never in the history of calming down has anyone calmed down by being told to calm down. ever. especially those who suffer from mental illness and anxiety attacks. ⁣⁣
⁣⁣
here’s a list of some much better things to say in place of “calm down” to someone who may be suffering with an anxiety (or panic) attack— ⁣⁣
⁣⁣
♡ “just breathe.” ⁣⁣
♡ “i’m here for you.” ⁣⁣
♡ “i understand you.” ⁣⁣
♡ “everything is going to be okay.” ⁣⁣
♡ “don’t worry. this isn’t your fault.” ⁣⁣
♡ “do you want a hug?” ⁣⁣
♡ “take a deep breath and relax.” ⁣⁣
♡ “do you want to go home?” ⁣⁣
♡ “i love you and i care about you.” ⁣⁣
♡ “what do you need me to do for you?”⁣⁣
♡ “you’re going to be alright.”⁣⁣
♡ “close your eyes and think about things that make you feel happy and peaceful.” ⁣⁣
⁣⁣
this goes for everyone— young and old. ⁣⁣
⁣⁣
one in four people have a mental illness. with that being said, i’m positive that you know someone who struggles mentally. just because you don’t physically see their illness doesn’t mean that it’s not there. ⁣⁣
⁣⁣
open your eyes. be more understanding. telling someone to “calm down”— especially someone suffering with mental illness, will not ever make them calm down. ever. ⁣

👇🏻 leave a comment below and let me know your thoughts on this topic! also— do you want more posts like this?


34

I guess I’m just aching for balance,
Aching for a deeper peace,
Aching for my subconscious to stop restricting me,
Aching to annihilate self doubt,
Aching to escape the voices and fears of my past,
Aching for panic attacks to disappear,
Aching for... happiness.

#Art #Artist #Figurative #Figuration #Deep #Dark #Drawing #Balance #Peace #Paranoia #Insecurity #Mind #Soul #Heart #Brain #Human #Emotions #Anxiety #Depression #MentalHealth #Psychological #Psychedelic #Death #PanicAttacks #Abstract #Trippy #Illustration #Textures #ContemporaryArt


2

Happy Friday!
___
Take a few moments today to 🧘🏻‍♀️🙏🏼💆🏻‍♀️
___
Slow, focused breathing has a direct effect on brain activity as it activates the vagus nerve. The vagus nerve promotes the parasympathetic response, or your rest and digest response.
___
There are various breathing techniques that are effective. Find one that works best for you.
___
#drYas #anxiety #stress #stressedout #panicattacks #breatheitin #breatheitout #loveismedicine #becentered #breathwork #vagusnerve #autonomicnervoussystem #beparasympathetic #stressrelief #brainhealth #calm #anxietyrelief


1

As suspected, all my readings have been out of range today. I think my crash meant my body dumped a heap of sugar into my blood to try to recover and I've spiked/been right on the limit all day. And I feel terrible.
Was so pleased yesterday to have been active and out and about "coping". 😕


1

☀️ #schoolsoutforsummer! ☀️
.
.
Spending time with friends and family can be great for your #mentalhealth but summer can also be a tricky time if you, or someone you care about, suffers with mental illness. .
.
.
Check out our PullingtheTrigger book, Anxiety, Worry, OCD & Panic Attacks for a family-friendly Definitive Recovery and Survival Guide at bit.ly/PTTanxiety 🙌


3

IF U CANT ACTUALLY RELATE, THAT IS OK👌 JUST CHILL & LISTEN 🙋‍♀️(lookin at u, tinder guyz) Me sharing my story is not an invitation for u to interrupt me w some v obscure anecdote that is rly not relevant to me now or ever💕💕💕💕


4

What I just wrote on my personal Facebook with a video off of you tube just now.
I'm just being honest with y'all.
I always keep it 100 on my Facebook Twitter YouTube an on here..
I have a lot on my mind.
As a lot of you would never believe I was ever skin an bones all those years ago.
Anyway have a good weekend
7/20/2018
#wantaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #ifyoulikemeletmeknow #iwillmakeagoodgirlfriendsomeday #alwaysbeyourself #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #tryingtogetoverexhusband #stationarybikewout #youcandoit #babysteps
#usedtobeanorexic


0

♥️ : Day 32 🗓️ 20.07.18 : One vision...💖
• • •
💜 : Just watch, just listen, just breathe for 60 seconds 🍃
• • •
💛 : Music: Chakrini - Narayana


2

Make it happen...Shock Everyone..
Make your dreams your reality....
cause #it.fits


4

Sums up what I'm going through. I'm fighting my mental health, the anxiety and panic attacks, chronic pain, fighting to get help not just money wise but also from the Dr's. There is no care there. I'm sick of being worried that people are talking about me. Saying I'm a bad mum. My son comes first, I come second. He never goes without. Even if I have to do things slowly, I do them
#anxiety #depression #depressionawareness #depressionsucks #chronicpain #fightingyourself #fighter #hatemyself #insomnia #loser #mentalhealthawareness #mentalhealth #makepeopleaware #pain #panicattacks #reallifestruggles #struggles #thisisthefaceofdepression


0

Written Friday, July 20th at 2:34
-
Happened Thursday, July 19th around 7pm
-
So yesterday I was having a good day ya know and about 7 something in the middle of watching “the fosters” I started shaking real bad and my heart beat sped up fastly so I went and got my grandma saying I needed to talk, I told her what was happening, she listened to my heart then had me sit down and she took my pulse. She asked me to call mom because she was worried but mom said it was okay. Well they got me to take my Zoloft and it turns out I was having a panic attack but I didn’t know. My chest had been hurting to and my right arm got heavy and started hurting. Mom said my chest was hurting because it was getting tight and I was showing all symptoms of a panic attack so my grandma sat beside me and my mom sat on the phone with us and they both stayed there and helped me until I was okay.
My panic attack was created by my stress over my testing previously, my worrying about my future so much and the sadness and stress of my mom and sister moving soon (Wednesday) to there me place in Georgia.
Later after mom hung up, my grandma helped me up and into a hot shower where when she came back the second time I broke down in the shower explain my biggest thing depressing me. I told her “I’m almost 21 and have nothing together in my life and I’m still trying to get my GED seeing as I didn’t finish high school. And it depresses me so much. I should’ve finished back then but things happened and now 3 years later I’m still having problems passing everything.
Like my mom told me calmly, my grandma did the same she said “everyone has troubles with things and they don’t just come to them” she basically explained I will one day achieve what I want.
I really would like to thank my grandmother and my mother for helping me through all that. Everyone hits there point and everything hit me yesterday and that happened but they both stayed there for me and helped me through it all. I truly couldn’t ask for better family. I hope you two know I love y’all so very much. Thank you❤️❤️
-
#anxiety #deppression #panicattacks #transgender #transman #ftm #coping


0

Just had to cause #it.fits


3

I can now officially say that I am self-employed!

Also, I will begin deep trauma counseling next week! The existence of this program shows how real the ripple effects and intergenerational trauma is in relatives of residential school survivors. I share this information in hopes that it will spread awareness and let others know that wonderful free resources such as this exist 🖤 Thank-you all
-----
#selfemployed #femaleempowerment #trauma #mentalhealth #ptsd #depression #anxiety #insomnia #residentialschool #vietnamwar #intergenerationaltrauma #lgbtq #pride #intersectionality #vietnamese #native #asian #canadian #erasehate #mentalhealthawareness #suicideawareness #personalitydisorder #panicattacks #socialanxiety #poly #sapiosexual #survivor #refugee #canadianhistory #endthestigma


11

Happy Friday my amazing fighters! Kicking off my day with some @kelloggs.uk Cornflakes topped with some almonds and walnuts, with semi skimmed milk and a cup of tea. Going to the gym with my mum this evening so I need to make sure I fuel up properly today, so I'm starting this morning as I mean to go on! Hope you all have a fantastic day! If you're finishing school for the summer holidays today, let me know what year you're going into in September and what your plans are for the summer! #Anorexia #Recovery #Recovering #MentalIllness #MentalHealth #Healthy #Breakfast #EatingDisorder #MentalWellbeing #MentalHealthAwareness #ChallengeTheStigma #Anxiety #HealthAnxiety #Depression #SocialAnxiety #SelectiveMutism #OCD #GeneralisedAnxietyDisorder #PanicDisorder #PanicAttacks #Kelloggs #Cornflakes


0

Remember,
.
.
.
You're a hero.

You might be filled with doubt,

of all the magic inside you,

but it's all I see.


2

What sort of a weekend are you going to have? It’s your decision!


2