P a p a y a, P i n e a p p l e & P a s s i o n f r u i t 🧡
Today's fruit smoothie is a tropical sweet treat of papaya 🥭, pineapple 🍍 and passionfruit 🍈. .
🥭 Papaya is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. it has a soothing, cleansing effect on the digestive tract and gently removes toxic debris while decreasing swelling and inflammation. Its high nutrient value also provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs.
🍈Passionfruit is a good source of vitamins A (for growth and development and the maintenance of your immune system), C (for the growth and repair of tissues in the body) and K (for helping your blood to clot). It also contains minerals such as potassium (which helps to regulate blood pressure) and magnesium (involved in the regulation of muscle, heart and nerve function and keeping bones strong). Passionfruit also contains dietary fibre, which is important for healthy digestion.👌.
🍍Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They contain high amounts of vitamin C and manganese and also contain high amounts of thiamin, a B vitamin that is involved in energy production. They help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. Pineapple helps to dissolve gallstones and is an excellent fruit to include in your diet to help cleanse and detox the entire body.😌. #healthyfood #health #tropical #fruit #fruitsmoothie #smoothierecipes #tropicalfruit #healthandwellbeing #nutrition #healingfoods #healing #recovery #healingmybody #fresh #breakfast #juice #papaya #pineapple #passionfruit #guthealth #guthealthmatters #yum