#paryankasana

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#paryankasana#couchpose#yogafit#yoga#100daysofiyengar#activewear#natureshot#supinepose#gardenyoga#backbend#yogaprops#pranayama#asana#sundayyogapractice#plnyoga#fitnesswear#adidaspants#yogaeverydamnday#yogainindia#cotpose#sportslover#kundalini#naturephotography#learning#yogapants#hathayoga#hatha#himalaya

Hashtags #paryankasana for Instagram

In asana one should be stable, firm and comfortable in body and mind. A lot has to happen to attain these conditions. While in asana you should feel secure as you feel in your house, it is not just taking a comfortable and easy posture. One must go behind the scenes and understand what leads us to feelings of safety, security and comfort. To feel so in your house there’s not unmonitored entry of things from outside/exit of things from inside. Similarly in asana you must have exit doors for inertia and dullness of the body, and entrance door for alertness and sensitivity. Prashant - Chittavijnana of Yogasanas. On the way to #paryankasana #asana #yog #chestopener #liftyourself #goingbehindthescenes #sunday

Firswood
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The practice of asana brings the body to a state of stability, gives freedom from disease, and brings a lightness to one's very being. -Hathayoga Pradipika I.17
This pose was the perfect restoration for my legs after trail running at South Mountain this morning! Although I got a few strange looks when I first did it in the parking lot immediately after!!
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#paryankasana #couchpose #hathayogapradipika #yogaforrunners #backbend #yogadaily #yogatherapy #kneetherapy #trailrunner #yogaasana #yogainstructor #yogamom #yogisofinstagram #yogisofig #yogaphilosophy #tailbonein #mulabandha #rootlock #crownchakra #sahasarachakra #heartchakra #anahatachakra #navelchakra #solarplexuschakra #manipurakachakra #SatyaYogaAZ #feelgoodlivebetter #holistichealth #jadenecklace #funkypants

Satya Yoga LLC
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My motivation to take part in this challenge was to support my body to heal itself from a bronchitis via all the great chest openers that stimulate anahata chakra. Thus pose of choice for today is #paryankasana or #healingpose. It buckles up beautifully with half frog pose from the beginning.
Day 7 #letloveinasanas yoga challenge
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Credit to @yoga.love.smd : Paryankasana or Couch pose:- It is similar to Supta Veerasana except that the chest is lifted up in this pose. The chest and the lungs fully expand in this pose which increases oxygen intake and prepares the lungs for better pranayama. It also gives a very good stretch in the quads.
πŸ”” If you can’t hold up in this position, place yoga brick/blanket/bolster under the head and chest region and you will receive the same benefit.
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#paryankasana #couchpose #supinepose #pranayama #yogaprops #yogafit #gardenyoga #natureshot #fitnesswear #adidaspants #activewear
Thank you for your support, share with friends.
@yogiinthelight πŸ™ŒπŸΏπŸ‡―πŸ‡²πŸ™πŸΏ

Yogi in the Light
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Paryankasana or Couch pose:- It is similar to Supta Veerasana except that the chest is lifted up in this pose. The chest and the lungs fully expand in this pose which increases oxygen intake and prepares the lungs for better pranayama. It also gives a very good stretch in the quads.
πŸ”” If you can’t hold up in this position, place yoga brick/blanket/bolster under the head and chest region and you will receive the same benefit.
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#paryankasana #couchpose #supinepose #pranayama #yogaprops #yogafit #gardenyoga #natureshot #fitnesswear #adidaspants #activewear

Magarpatta
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Day 66 - One Hundred Days of Celebrating BKS
Paryankasana - couch πŸ›‹οΈ pose
#100daysofiyengar #plnyoga #paryankasana #couchpose #sundayyogapractice


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Day 66 - One Hundred Days of Celebrating BKS Iyengar
Paryankasana - couch πŸ›‹οΈ pose
#100daysofiyengar #plnyoga #paryankasana #couchpose #sundayyogapractice


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Dia 9 #paryankasana o la Postura del Sofa. Con la practica de esta postura regeneramos las pequeΓ±as venas de las piernas; se estimula la digestion; se flexibilizan las rodillas y tobillos; y se fortalecen las extremidades inferiores. Si tienes dolencias en las rodillas no es recomendable hacer la postura. #reto #asanagrupo4 #yogaestudio #yogayoghismo #yogasintesisccs #aiyy #yogalover #livinglavidayoga


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