#paryankasana

Instagram photos and videos

#paryankasana#iyengaryoga#yogaeveryday#yoga#backbend#yogalove#backbends#yogaprops#couchpose#yogaeverydamnday#chestopener#suptavirasana#iyengar#yogapractice#asana#yogainspiration#2100asanaschallenge#yogini#backextensions#virasana#bedpose#love#asanapractice#iyengaryogamethod#blocks#openyourheart#chairyoga

Hashtags #paryankasana for Instagram

Day 7: #matyasana or #fishpose for #ashtangaforeverybody challenge. I have always loved this pose and was taught the variation with legs in vajrasana ( thunderbolt pose ). However, I like this one more😆. The neck in this position is extremely beneficial for the thyroid glands plus this pose opens the chest and like the #paryankasana (#couchpose) , is good for allergy patients.

Happy practicing 🙏
Hosts :
@happyhopeyyogi
@ashtg_dhewayani
@midmodyoga
Sponsors :
@ashtangayogatoledo
@yogajayoga
@inspiredbystephanierose
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#matyasana #fishposevariation #indianyoga #indianfitness #practiceandalliscoming #yogaeveryday #chestopener #yogalove #igyogacommunity #igyogafamily #igyoga #yogicliving #yogainspiration #allergyrelief #thyroidrelief
@inebamps @mscochin @expatyogis @moonlightblue80 @arrawilson @kalpiiieee


5

Ritrovata oggi tra i ricordi dell'estate 2017 ...🌞🍉🏖️ Pratica sul terrazzo: da #paryankasana a #suptavirasana #yoga #backbend #iyengaryoga #iyengaryogaeverysingleday #greeceholiday


0

Getting back to routine after the dengue attack ... Feels great to see the mommies to be do such beautiful backbend #ustrasana #ardhustrasana #camelpose #halfcamelpose #paryankasana #quadriceps #stretch #prenatalyoga #Yogmantra #positiveenergy

Syndicate , Kalyan
2

Love it! “Parayanka means a bed, sofa or couch. This asana is a continuation of Supta Virasana. In it the body resembles a couch, hence the name.”
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page 96 in Light on Yoga by BKS Iyengar
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Relax, lie back and enjoy this lovely backbend on block.
#yogablock #paryankasana


0

Dia 21 #reto de #asanagrupo3 #paryankasana o postura del sofa con ella se alivian las piernas cansadas, se mejora la digestión y ayuda aliviar los síntomas premenstruales. No tiene contraindicaciones. El #ekagrata se mantiene en el entrecejo #yogaestudio #yogareto #aiyy #diplomado #yogasintesisccs #yogayoghismo


6

Don't give up on this life. Not tonight.. Not tomorrow.. Not ever! Just be still.. Wait patiently for God to act 🙏 Miracle do happen 💞

Day 10 of #YOGAPINKOCTOBER🎀 is yogi's choice and I choose #paryankasana

Thanks a lot for inspiring hosts :
@uc.yoga @sierlywijaya @rennysito_ 😘😘 And generous sponsors : @elasticapparel
@corenationactive @go9stories
@littleyogi_bali @tortueyoga 😍


1

sit in virasana. recline on the back. place a brick in the middle back. it will help you to extend and move the dorsal spine in as you open your chest and the lungs are expanded. place another brick for the crown of the head if you feel tension in the neck. bend the arms and hold the elbows behind the head. stay breathing normaly. keep your eyes passive. prepare your backbends. open your chest. open your heart ❤️

#yoga #iyengar #iyengaryoga #iyengaryogamethod #backbend #backbends #paryankasana #virasana #asana #asanapractice #yogapractice #yogaeveryday #openyourchest #openyourheart #love #yogalove #yogadedication #yogateacher #iyengaryogateacher #eternalstudent


2

One of of my favorite poses: Paryankasana.
I can literally feel the ice chipping off my body. In kirtan, singing the lower octaves of the Sargam scale of music is called courage practice. I call this “courage practice” in yogasana.
#yogiclife #couragepractice #paryankasana #divedeeper #candike #mantravibes #lightenup #yogeverydamnway #yogaeverywhere #yogaeverydamnday #marinyoga #yogalifestyle #yogini #igyogini #igyogafam #novatoyogacommunity #lorenalturayoga #litfromwithin

San Rafael, California
1

Yoga school south east london #paryankasana with supports #yummyyoga


5

Couch pose #paryankasana in @meundies.
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I ordered a size too small and they sent me these medium cheeky briefs at no charge. So here's me saying thanks!! Also this pose feels fabulous... practice before your daily pranayama practice or speaking engagement as it opens the chest/lungs/throat/+tounge


2

Before or after noble deeds 😉, the yogi likes to ground out in the seated and reclining versions of the #hero / #warrior / #champion pose to rest the feet, legs, and abdominal & pelvic organs. Always good followed by some chillin' on the couch...the #yogiscouch, that is, for full expansion of the lungs and refreshment of the brain. #iyengaryoga #virasana #suptavirasana #paryankasana #yogichillin #yogaeveryday

Yoga Gold
1

#dia23 #retoyoga #retoasanas #Paryankasana Postura del sofá. Beneficios: regenera las venas de las piernas, estimula la digestión, flexibiliza rodillas y tobillos, fortalece extremidades inferiores, proporciona estiramiento de músculos abdominales y la región de la pelvis. @yogaensintesisccs #grupo2 @mauryyoga @killarywarmiyoga #yogavenezuela #yogacaracas #yogagrupo #yogaestudio Foto: cortesía de @lilygyoga. Gracias amiga


2

#Repost @adelineyogastudio
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#annekefaasyoga level 2 class was focused on #backextensions. We kicked off the #backbends with #paryankasana supported with 2 #blocks and a #blanket. #iyengaryoga #couchpose #yogaprops #props

Adeline Yoga Studio
1

A little more patience... as long as you keep trying, there is still hope #paryankasana #yoga #yogalover #breath #patience #practice #openchest #nopainnogain #workhard #practiceandalliscoming #hkig

Hong Kong
0

Yoga helps me understand that I am the only one responsible for my wellbeing and happiness #WhyYoga #NationalYogaMonth #hapinessiswithin #responsability #mywellbeing 💫 #yogaeveryday #paryankasana


0

Day 6 of #2100AsanasChallenge is any #backbend ... I chose #bedpose / #paryankasana
Chapter: Backbends- page 479

Scott Air Force Base, Illinois
6

My go to pose #suptavirasana ...some call it #paryankasana as well... when
I need that extra quad stretch n little relief post intensive practice; I ensure to visit this posture..!! Guruji B.K.S iyengar in his book " Light on Yoga" touts it as an incredible knee healer and a curative for flat foot.
A wonderful heart opener n extremely restorative...its my perfect antidote to relive the stress..!! .
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#restorativeyoga #iyengar #lightonyoga #hathayoga #yogainahmedabad #yoga #yogagirl #quadstretch #heartopener #healing #igyogafamily #instayogapractice #indiayogi #l4l #instafollow #tagfortag


0

#annekefaasyoga level 2 class this morning was focused on #backextensions. We kicked off the #backbends with #paryankasana supported with 2 #blocks and a #blanket. #iyengaryoga #couchpose #yogaprops #props

Adeline Yoga Studio
0