#paryankasana

Instagram photos and videos

#paryankasana#yoga#couchpose#yogachallenge#yogaeverydamnday#yogalife#yogainspiration#backbend#yogateacher#yogaeveryday#yogalove#iyengaryoga#yogapractice#suptavirasana#practiceandalliscoming#asana#yogagirl#instayoga#SpringOpenYourHeart#yogaeverywhere#yogaposes#yogini#yogapose#desafio200plienamaste#yogajourney

Hashtags #paryankasana for Instagram

Day 9 of the #BornToBeQueens #YogaChallenge !

This is my #seatedpose for today. The #bedpose or #paryankasana . 👑⭐️👑
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“The Queen is the only person who can put on a tiara with one hand while walking downstairs.”
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👑⭐️👑
Your Queens Hosts:
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@elena_miss_yoga Bendy Variations
@omniyogagirl Funky Variations
@jeminajakin Hippy Pretzely Funky Variations
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Our gracious Sponsors:
@yoga_democracy
@yogapaws
@infinitystrap
@oceanjasperuk
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY .
For those who like to plan ahead:
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Day 1 Backbend 👑
Day 2 Hip opener Pose 👑
Day 3 Balance Pose 👑
Day 4 On Tippy Toes Pose 👑
Day 5 Inversion 👑
Day 6 Hamstring stretch 👑
Day 7 Standing Pose 👑
Day 8 Pose on the floor 👑
Day 9 Seated Pose 👑
Day 10 Be a Queen (Yogi's choice)
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#yogafun #yogaaddicted #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogaforever #challengethyyoga #freeyoga
#igyogachallenges
#yogachallenges #practiceandalliscoming #practicemakesperfect #mryoga #2100asanas


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Paryankasana transformation Tuesday! I have grown in so many ways since that first image 2 years ago. There is never perfection in yoga, strength isn’t just physical, and there is always something to work on, whether it’s a pose or yourself.
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Note* If you do not feel comfortable in Kapotasana then this pose should only be practiced with props and assistance. The main difference in this progression has to be my shoulders and upper back 💪 I always thought backbends were about back flexibility only, but I was wrong. It takes a lot of shoulder opening and hip opening as well. If you have tight quads you might not feel the hips sit on heels all the way. If you have tight shoulders then bringing the elbows down and reaching for the toes can be impossible. But practice, practice, practice. Even if I never got the full pose, I definitely felt the progress either way 🙏 The other thing I learned is it takes a lot of active strength in most flexibility poses. Without strength, the back is just noodling around and the bones, tendons and ligaments are not protected! With gaining strength also means losing some flexibility, so it’s like double the work to find that balance every time 🙈
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I know the first one is already quite bendy, but this is MY progress - everyone has progress and transformations. Maybe next time I post this Paryankasana progress, my hands will be fully wrapped around my heels… or maybe not! And that’s ok 🙃💕
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#transformationtuesday #progress #paryankasana #backbend


94

Keep some room in your heart for the unimaginable ✨
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#yoga #asana #practice #practica #paryankasana #sadhana #create #space #crear #espacio #expand #extend #express #belove #be


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“In asana, for example, we start we trial and error. The fruits of these experiments are graded by the discriminating intelligence and stored in the memory.
As we progress, trial and error decreases, and correct perception increases. So memory provides foresight against error.
Memory warns us, be aware before it happens.
Discriminating experiment awakens consciousness.
Awareness, with discrimination and memory, breaks down bad habits, which are repeated actions based on wrong perception, and replaces them with their opposites.”
B.K.S. Iyengar, light on the yoga sutras of Patañjali .
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#awareness #discrimination #yogasutras #patanjali #inspirationalquotes #iyengaryoga #iyengar #yogaiyengar #bksiyengar #paryankasana #backbend #backbending #yogajourney #yogainspiration #yogachallenge #yogacommunity #yogagram #yogapractice #yogaprogress #yogaeverywhere #yogaeverydamnday #yogalife #yogapose #hathayoga #asana #practice #practicedaily #practicemakesperfect #practiceandalliscoming


1

Dia 42 Paryankasana.
Paryanka significa cama, divã ou sofá. Este asana é uma continuação de Supta Virasana. Nele, o corpo se assemelha a um sofá, daí o nome.
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📍A imagens e o texto na íntegra de Luz sobre o Yoga está no Stories.

#desafio200plienamaste


3

"Deixe de lado seu ideal e AME seu CORPO.Ele é seu, é uma dádiva de Deus.
Você deve desfrutá-lo e cuidar dele.
Apenas cuide de seu corpo e ele ficará belo!
Trata-se de um mecanismo tão bonito, tão complexo e que trabalha com tamanha eficiência que fica ativo durante muitas décadas, continuamente.
Esteja dormindo ou acordado, consciente ou não,mesmo sem receber seus cuidados, seu corpo funciona em total silêncio.
Seja Grato!"- Osho
❤️🕉️🙏Entrego. Confio. Aceito. Agradeço 🙏🕉️❤️ #Receboavidacomgratidão #gratidão #gratitude #almagrata #almalivre #jhivamukti #yogini #yoga #yoguese #pratiqueyoga #Pratiquesempre #yogalifestyle #yoginapp #yogateatcher #desafio200plienamaste #paryankasana #posturadosofá #Goodnight #Boanoite #namastê


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#salambasirsasana #paryankasana
本日のスタイルアップストレッチ教室🤸💕
今日のテーマは「腰椎を正して股関節おさめて骨盤整え、下腹部温める!/引き締める!」でした😁
今日もからだ軽くなり、ほどよくリラックスして、心地よくなりました😊よかった😄
写真掲載ご協力ありがとうございます💕
スタイルアップストレッチ教室は、私と一緒にシェイプアップ&セルフボディワークする教室です。
#training #practice #relaxation
#整体 #骨盤矯正 #肋骨矯正 #パーソナルトレーニング #bodywork #kobe #bodymake #yoga #music #dance #ballet #shapeup #fitness #神戸元町 #ボディセンス #バストアップ #美尻 #美脚 #美肌 #小顔 #ヒップアップ #beautiful #curvy #workout #getcurves
基礎的な動きは、お店にいらっしゃるお客様にもおすすめしてるので、私のお仕事用IG→ @bodysense_yoshiko で紹介してます。


2

#HEARTCENTRE/Be aware of your #breathing. Notice how this takes attention away from your thinking and creates space. #EckhartTolle Teaching a full month on #backbend and #anahatachakra . Bending backwards was never my cup of tea as my spine extension is minimum. However I've been noticing more and more people inside their brains hating, getting angrier, more frustrated and attached. As #yogateacher s we tune into these circumstances in order to try and influence positively and to change this atmosphere. Let's open this #heartchakra up and find the space within at each breath. #Love is in there. That's our #truenature 😍 #yogini #yogalove #yogadaily #yogaeverywhere #yogabeginner #yogaismorethanasana #yogaover50 #fitafter50 #openyourheart #onebreathatatime #mudras #chinmudra #jnanamudra #paryankasana #suptavirasana #recliningheropose #halflotus #ardhapadmasana #souportofit


3

#paryankasana 🙌🏻 This pose is an AMAZING chest and hip opener! 👌🏼 I do it with arms to the side, but arms over head and hands holding elbows is a great way to make it deeper in the chest stretch!
Love love LOVE this pose for Yin, just to stay, breathe and feel the #fascia loosen in my thighs ! 🤤


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I think I’ve avoided back bends for most of my yogic life - I mean I did them but I never really loved them & I the range of postures I explored in my self practice was limited. Things are shifting though, suddenly all I want to do is backbends, I want to explore my spine & find greater degrees of movement in my upper back & pelvis. I’m kind of seeing this work as critical to both my physical & mental health because the way I feel when I come out of the pose is really quite magical - a small ⚡️ has re-awakened in me & I’m enjoying it. I’m awakening my spine in different ways, I’m feeling it & seeing it differently. I’m mapping out new forms of movement but at the same time connecting to deeply ingrained evolutionary pathways of movement.
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Here I’m exploring a kneeling supine back bend with a #fishpose variation #paryankasana - mapping out my #thoracicspine & feeling the expansion of the breath in my chest & throat.
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I feel a little bit braver & a whole lot more centered as a result.
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🧘‍♀️❤️🙏
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#livetothriveyoga #backbends #moveyourspine #awakening #peterblackaby #yogaismytherapy #100daychallenge


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Day 3 and it's a relaxing posture for the day, #suptavirasana or the #reclinedheropose for the #gravityissues challenge with @cyogalife. I love this pose, especially its one legged variation. I had some difficulty today staying in this pose, as I hurt my lower back while adjusting a student last Thursday 😋. This pose is very beneficial for the knees and also for calming one down. One could place a pillow under the back (6 to 9 inch diameter) in order to lift up the chest (my daughter does it before bedtime) ...and keep the hands in the same position. This becomes a version of #paryankasana that's great for allergy sufferers as this opens up the chest and lets the free flow of oxygen in the lungs. Happy practicing! 🙏🙏🙏 @cyogalife @inebamps @kusina_ni_rose @kalpiiieee @mister.jugraj.singh @anu_bahl1 @meenu_chawla_1973 @candice.trimble @jawmarch @expatyogis
#practiceandalliscoming #igyoga #igyohachallenges #igcommunity #yogaisfun #indianfitness #indianyoga #reclinedposes #relaxation #yogaeveryday #yogaforrelaxation #beasyouare #feeltheyogahigh #peaceandyoga #yogapeace


4

Nossos props sendo testados e aprovados!!!! E este é lindo e super versátil! Regramn from @renataventura.iyengaryoga Por que eu amo Simhasana box!? São tantas as possibilidades de expansão através dele. Auxilia em simples dificuldades de um iniciante em AMS, proporciona completa serenidade e entrega em #suptavirasana , este modelo com furos laterais nos leva profundamente em #uttanasana ou #pascimottanasana e ainda estabiliza as escapulas em Pincha Mayurasana.
Os props estão disponíveis a pronta entrega e para encomendas no Namaskara Estúdio de Yoga e diretamente na Dhyana Props.
Aproveitem!
#dhyanaprops #dhyanayogaprops
#yogaprops #yogalife #iyengaryoga #yoga #iyengaryogabrasil #iyengaryogateacher #namaskarayogabr
#yogaposes #uttanasana #adhomukhasvanasana #paryankasana #pascimottanasana @ Namaskara Estudio de Yoga @dhyanayogaprops


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"Live in the present, forget the past. Give up hopes of future.” – Swami Sivananda

#yogapose #yogaeveryday #myyogajourney #sivananda #shivananda #yogaquotes #paryankasana #ilovemyjob #igyogacommunity #igyogafam #igyoga #yoginspo


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Bed pose, #paryankasana which is where I’m Namastaying today as much as possible. Had a completely wild and fun time at Lightning in a Bottle and now my body is like what the hell was all of that dancing and no sleep all about?! Hoping I’ll recoup fast, I’ll be there for 6am cycle tomorrow @sthelenafitness so pray for my speedy recovery, I’m eating lemons today and drinking On Guard 😷🍋☀️🙏🏽 photo by @joeburke108


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Yoga 🙏
Sadhana 🌦️🙏 práctica personal 💜
Paryankasana
Efectos: En Paryankasana la zona dorsal es extendida completamente, los pulmones se expanden ampliamente. Se estiran los músculos del cuello y se estimulan la tiroides y la paratiroides, favoreciendo su funcionamiento correcto. Aquéllos que no puedan hacer Matsyasana conseguirán los mismos beneficios realizando este ejercicio.
Mientras Virasana y Supta Virasana pueden hacerse a cualquier hora, incluso inmediatamente después de comer, Paryankasana no puede realizarse inmediatamente después de una comida.
#paryankasana #yoga #yogasana #sadhana #tapas #ishvarapranidhana #svadhyaya #advaita #sadhaka #patañjali #hurlingham


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#2100AsanasRound2 #2100AsanasChallenge #2100asanasbook #MrYoga
Day 5 : Backbend - Paryankasana / Bed pose aka Supta Vajrasana

Hosts:
@jennyg2bfit
@kerstin.yoga_
@_maryoga
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Sponsors
@lotusandmoontribe
@comfortunderscrubs
@awakenthepeace
@Pawpawyogawear
@om_style
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Pose lineup:

1 Standing ✔️ baddhakalyasana
2 Seated ✔️ urdhvatarasana
3 Core ✔️ ekapadaniralambanavasana
4 Quadruped ✔️ vishamamakaradandasana
5 backbends ✔️#paryankasana
6 Arm balances
7 Inversions
8 Prone
9 Supine
10 Yogis choice
11. Any bind
12. Any Twist
13. Any hip opener
14. Any heart opener

#yogawithmalarvd
#rawarrior
#rheumatoidarthritisyogi
#yogachallenge
#iloveyoga #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyogachangeyourworld


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#annekefaasyoga level 2 class this morning, we bent over backwards. Here Anneke demonstrates our first pose, a preparation for #paryankasana with a focus on opening the chest without letting the floating ribs poke up. #iyengaryoga #adelineyoga #backextension


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Just kicking back into #paryankasana or #couchpose and healing my body on these beautiful hot #redrocks. When stress interrupts our daily flow it is necessary to take time out and reduce your load. One thing I am not good at is slowing down. But this week my body was in charge and my mind was second in line when I found my immune system compromised in a way I have never experienced. Even the #yogis need to #reset. #balance #yogaoffthemat #vegas #yoga #bellspalsy #bellspalsyrecovery #yogaforhealth #yogaforeveryone #yogaforlife #yogalove #yogagirl #yogalife #yogajourney #yogaeveryday #yogaeverydamnday #yogafit #yogaphotography #yogamom #yogaeverywhere


1

I turned 53 years today. Doctors didn’t expect me to survive my surgery, at 3 weeks old, to correct craniosynostosis, and even if it would work. Well here I still am and extremely grateful. I’m proud to be 53, proud of the human being I’ve become, the woman I am, the student and teacher I will continue to develop into, the friend I’ll always be, and nothing of that would’ve happened without the people who love me and understand me. Sometimes I mourn parts of me that had to die due to social constraints, but they gave way to other ways even better. Thank you life for all you’ve given me, for who you have and will continue to shape me into. Be happy, be grateful, ageing is fantastic #lifeisbeautiful #grateful #happiness #happybirthday #sonevakiri #yoga #yogapose #yogateacher #paryankasana #iyengaryoga #thailand #travelphotography #travel #love #aginggracefully #oldfart #ig_great_pics #ig_photooftheday


15

This reclining backbend is called Paryankasana or couch pose - it stretches the ankles, knees, quadriceps, abdominal organs and pelvic region, expands the chest and lungs, and stimulates the Thyroid and Parathyroid glands... a great pose for athletes and runners, singers and everyone in between!!


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What a beautiful asana offering from Anne-Marie for @dharmayoganyc 79th Birthday💚!
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Follow her for more beautiful and instructive posts 👉@anne.marie.yogi
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"From the many awesome variations of #sirsasana, working safely into #hanumanasana , to chillen in #paryankasana
Sri Dharma has encouraged and demonstrated them all!

I remember in many classes where my body would listen to his instructions and just magically find its way into a new pose.
Couch pose - lead with emphasised kicks out and towards the buttocks easing the knees down, this pose still gets the Dharma teacher out of me, leading in the same way he has lead me.

Now, as I still make my way towards splits, I am always reminded about moving safely and effectively, keeping a bent knee as needed and bouncing comfortably downwards towards the fullness of the pose. Not long now...! Thank you Dharmaji for your enthusiasm and energy for teaching this great practice.
You and all of the teachers @dharmayoganyc and my fellow Dharma Yogis never fail to keep me inspired to continue onwards on this lifelong path. My heart is always with you.

With love and unending gratitude..." Visit her page for full post.
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👉@livin.motion 💚
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#yogi #yogini #yogateacher #dharmayoga #yogaeverydamnday #yogaeverywhere #asana #headstand #headstandvariation #inspired #student #yogalife #yogagirl #yogabeginner #yogachallenge #offering #nyc


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From the many awesome variations of #sirsasana, working safely into #hanumanasana , to chillen in #paryankasana
Sri Dharma has encouraged and demonstrated them all! #classicdharmapose

I remember in many classes where my body would listen to his instructions and just magically find its way into a new pose.
Couch pose - lead with emphasised kicks out and towards the buttocks easing the knees down, this pose still gets the Dharma teacher out of me, leading in the same way he has lead me.

Now, as I still make my way towards splits, I am always reminded about moving safely and effectively, keeping a bent knee as needed and bouncing comfortably downwards towards the fullness of the pose. Not long now...! Thank you Dharmaji for your enthusiasm and energy for teaching this great practice.
You and all of the teachers @dharmayoganyc and my fellow Dharma Yogis never fail to keep me inspired to continue onwards on this lifelong path. My heart is always with you.

With love and unending gratitude... @dustyoga @yogasina @yogawithgulni @om_jerome @yoginilori @ilegangaom @elenamouratidouyoga @karmacoco @rashila_yogini @aprilramee and so many more! Xx


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"No thought, no reflection, no analysis, no cultivation, no intention; let It settle Itself."
Tilopa
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"Nenhum pensamento, nenhuma reflexão, nenhuma análise, nenhum cultivo, nenhuma intenção; deixe que Se assente a Si Mesmo."
Tilopa

#ShalaAzul 💙 #yoga #yogaUberaba #Paryankasana #heartwideopen 💗🌻🙏🏻🙇🏻‍♀️


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#paryankasana amb suport és la primera postura de la sèrie de postures endarrere proposada per Christian Pisano a #lacontemplaciondelheroe. Està bé seguir les sèries; però sobretot escoltar el cos i la intuïció per saber que ens convé... A couple of weeks ago supported #couchpose was supposed to be the gate to the #enchanmentoftheeast series by #christianpisano. I happily tried to install myself in the pose as performed by #junewhittaker at #theheroscontemplation and it felt nice and easy... with a little discomfort down my stomach. The sensation grew stronger as the intensity of the series increased but I decided to push forward, not paying due attention to the alert signals, and discarding my previous intuition a gentler #yogapractice would suit me more that day.
The result: I had to give up after sirsana, go for a restorative practice, cancel all my evening classes and stay in bed with cramps in my belly, and not practicing at all for a couple of days.
It was a virus, but if I had respected myself more instead of praising my #ego, things might have been different.

#learningfromlife #yogastudent #ahamkara
Reflections on my way to #iyengaryoga #teachertraining weekend
#purvapratanasthiti #heartopener


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To work on #paryankasana use a bolster. Push the elbow down to grin the middle back and coil the chest. Hard part is keep the grip as you take the arms overhead. Make sure the forearms can press into something to stimulate the grip of the middle back. If you feel your back fall on the bolster, more back strengthening is needed in poses such as #shalabasana and #urdvhamukhasvanasana 🙏🏼 #iyengaryoga #couchpose #backstrength #backbend #onlineyoga #yogaonline #practicewithme #homepractice


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This is huge progress for me...a year ago I couldn’t recline back onto my elbows let alone get to the floor. Admittedly it was meant to be reclining hero pose but my tight quads/hips are tilting my pelvis and creating the back arch so it’s a little more like couch pose. Either way - I am rather happy with this one! 😎❤️🙏 #suptavirasana #recliningheropose #paryankasana #couchpose #tighthips #tightquads #progress #yoga #progressnotperfection #yogainspiration #yogalife #yogateacher #iwillgetthere #yogateacherlife #lovemybody #lovemyleggings @juststrongteam @bejuststrong #juststrong


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Tapas is the conscious effort to achieve ultimate Union with the Divine and to burn up all desires which stand in the way. Life without tapas , is like a heart without love . -B.K.S Iyengar #tapas #bksiyengar #iyengarteaching #paryankasana #yogaposes #yoginilife #backbend #hatha #yogaposes #hathayoga #transformation #practiceyogachangeyourworld #practicewhatyoupreach #knowyourself #awareness #journey #yoga #loveyoga #yogainspiration #union #divine #courage #yogaheals #yogahealing


2

day 11 of #springopenyourheart is couch pose.

catching up as always 🤷🏻‍♀️ i’ve never done this one before, but it felt good.

🌸 hosts: @happyhealthyexistence @alissayoga @yogajosey
🌸 sponsors: @existenceyoga @wanderlustfest @backbendbasics @sittinprettystill @yogabossbabe @mamaszen

pose line up (feel free to take modifications or variations):
april 5th: fish pose ✔️
april 6th: camel pose ✔️
april 7th: wild thing ✔️
april 8th: pigeon pose ✔️
april 9th: bridge pose ✔️
april 10th: bow pose ✔️
april 11th: low lunge ✔️
april 12th: standing backbend ✔️
april 13th: dancer pose ✔️
april 14th: wheel pose ✔️
april 15th: couch pose ✔️
april 16th: up dog
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#yoga #yogaeverydamnday #yogachallenge #heartopener #couchpose #paryankasana


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#couchpose #Paryankasana with my favorite girl! “All my life’s problems have just one simple solution, a hug from my daughter” 😍😍 Some Benefits of #paryankasana * flexibility of the whole leg * expands chest and lungs * Thyroid and Parathyroid Glands get activated * Abdominal stretches, improving the function of the abdominal organs * Benefits the vocal cords, throat and tongue * it is Considered good for someone with low Blood pressure
#springopenyourheart #happyspringday


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En la clase supervisada de yoga... El grupo cuatro presentado por @rosicastell , mientras tanto yo disfruto de mi #asana y de la práctica.
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#yoginilunar #yoga #igyoga #yogaeveryday #paryankasana #yoginilife #yogateacher #yogateachertraining #yogateacherlife #yogayoghismo #yogaensintesis #iloveyoga #relax


11

Yesterdays @wanderlustfest 108 San Diego was AMAZING!! #wanderlust108sandiego 💕💕 I loved hanging out with fellow ambassador @phdyogi all day and working on today’s pose in our matching @adidaswomen outfits they gave up!!!
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It’s DAY 11 of #SpringOpenYourHeart and this time we are opening our hearts wide open into this Spring season 🤸🏼‍♀️ Please join cohosts @alissayoga @yogajosey and me @happyhealthyexistence as we play with all sorts of deep heart openers stretching our way into this blossoming season!! Are you ready to #SpringOpenYourHeart ??!!! POSE OF THE DAY: #couchpose //#paryankasana
TIPS FOR THIS POSE: be mindful of your knees, this pose isn’t accessible by all for that reason!! And consider using a bolster for your back to support the arch 💕 and if you are adding crow, it’s easier to get into it if they have the ability to step up onto your quads. And play with hand placement for perfect balance and form. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
Guidelines To Enter:
1) Repost The Announcement Flyer and Hashtag #SpringOpenYourHeart
2) Follow All Hosts and Sponsors
3) Tag 3 friends to join under a host flyer announcement
4) Post daily, hashtag #SpringOpenYourHeart with all posts, and tag all hosts and sponsors so we know you are playing along.
💜💜💜💜💜💜💜💜💜💜💜💜💜
Follow All Hosts:
@HappyHealthyExistence
@AlissaYoga
@YogaJosey
💖💖💖💖💖💖💖💖💖💖💖💖💖
Follow Our Generous Sponsors:
@existenceyoga (5 class pack)
@wanderlustfest (2 tickets to any Wanderlust 108 event this year)
@backbendbasics
@sittinprettystill
@yogabossbabe
@mamaszen
💚💚💚💚💚💚💚💚💚💚💚💚💚
Poses:
fish
camel
wild thing
king pigeon
Bridge
bow
low lunge
standing Backbend
Dancer
wheel
couch pose
updog
💕💕💕💕💕💕💕
**this contest is in no way sponsored, endorsed or administered by Instagram, must be at least 13 years of age to participate, participants agree hosts or sponsors are not liable for injury, international winners may be required to cover shipping fees**
💗💗💗💗💗💗💗


5

Sunday Fundy started off with a very restorative practice and a supported Couch Pose or #paryankasana for Day 11 #SpringOpenYourHeart 🌸🌸🌸
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Your Hosts:
@HappyHealthyExistence
@AlissaYoga
@YogaJosey
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Our Generous Sponsors:
@existenceyoga (5 class pack)
@wanderlustfest (2 tickets to any Wanderlust 108 event this year)
@backbendbasics
@sittinprettystill
@yogabossbabe
@mamaszen
🌸🌸🌸
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Pose Line Up (feel free to take modifications or variations):
April 5th: Fish Pose
April 6th: Camel Pose
April 7th: Wild Thing
April 8th: Pigeon Pose
April 9th: Bridge Pose
April 10th: Bow Pose
April 11th: Low Lunge
April 12th: Standing Backbend
April 13th: Dancer Pose
April 14th: Wheel Pose
April 15th: Couch Pose
April 16th: Up Dog
🌸🌸🌸
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#yoga #yogi #yogini #yogalove #yogalife #vegan #namaste #flexible #backbend #backbendbasics #flexibility #yogaeverywhere #yogaeverydamnday #purplehairedyogi #germanyedition #peacefulwarrior #goddess #blessedbe #satnam #namaste #yogaeveryday #yogajourney #yogainspiration #yogisofinstagram #yogateacher #yogapose #asana #practiceandalliscoming #fitfam


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#SpringOpenYourHeart .
🌱🌸🌱🌸🌱🌸🌱🌸🌱🌸🌱🌸🌱🌸🌱
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Day11 : #CouchPose
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Awesome Hosts: .
@HappyHealthyExistence
@alissayoga
@yogajosey
💖💖💖💖💖💖💖💖💖💖💖💖 .
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Generous Sponsors: .
@existenceyoga (5 class pack)
@wanderlustfest (2 tickets to any Wanderlust 108 event this year)
@backbendbasics
@sittinprettystill
@yogabossbabe
@mamaszen
💚💚💚💚💚💚💚💚💚💚💚💚 .
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#Paryankasana
#AprilYogaChallenge
#yogachallenge


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"The best thing one can do when it's raining is to let it rain."
(Henry Wadsworth Longfellow)
💦💦💦 and sweat in the hot room for hours 🔥🔥🔥😁🙋💨 #morningpractice #yogaeverydamnday
#02 #ilovemylife #niralambavyaghrasana
#tuck #friday #flex #chakrasana #parshvottanasana #anjaneyasana #sirsasana #paryankasana


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This week has been as rough and busy as they get! Can’t believe it’s already #fridayeve fastest/slowest week 😅⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ #GSYogisOnTippyToes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogachallenge #love #supinepose #yogainspiration #yoga #progressnotperfection #paryankasana #yogawhenican #yogawhereican ##onandoffthemat #yogaphotography #yogaclub #tippytoes #backbend #yogaeverydamnday #theangelyoga #feeltheyogahigh #yogirl #wegotthis2018 #ibendsoidontbreak #yoginisofinstagram #winnerinnerbalance #werkwithlove - ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀📸 @beerded
sponsors: @onzie @1708mala @phantaiyoga @aquaburns ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
hosts:
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
1️⃣ Backbend 🌻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
2️⃣ Hip Opener🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
3️⃣ Arm Balanace🌻⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀
4️⃣ Standing Balance 🌻⠀⠀⠀ ⠀
5️⃣ Inversion🌻 ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
6️⃣ Shoulder Opener🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
7️⃣ Forward Fold 🌻⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀
8️⃣ Gravity-defying pose🌻⠀ ⠀⠀ ⠀ ⠀ ⠀
9️⃣ Seated Pose⠀ 🌻⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀
🔟 Side Pose⠀🌻⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀
1️⃣1️⃣ Supine Pose 🌻⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
1️⃣2️⃣ Hollowback


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Paryankasana 2 ways:
This pose takes a strong grip in the mid back/dorsal region. If you are not able to do this pose easily, go to photo 2. 🙏🏼 use a bolster behind you and start by pressing your elbows into it, fingers point up and lift your chest to a maximum
🙏🏼 keep chest lifted as you slide your elbows towards your feet- don’t let your back touch the bolster! 🙏🏼 now you have to figure out how to keep your shoulder blades and mid back gripping away from the bolster as you take hold of your elbows 🙏🏼 place height under your forearms so you can press forearms down and lift chest up. .
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#iyengaryoga #yogaeverydamnday #yogalove #yogaonline #onlineyogaclasses #yogaclassesonline #paryankasana #backbend #strength #stability #heartopener #couchpose


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Working out the balance between flexibility and strength in the shoulders for this Saturday's workshop :) www.svastha-yoga.com

April 14, 1.15pm - Shoulders: Strength, flexibility, stability
April 29, 12pm - Purposeful Practice for the Upper Limbs
May 5, 1.15pm - Kleshas: Obstacles to Practice

#yoga #gratitude #asana #melbourneyoga #yogamelbourne #yogaaustralia #yogapractice #inspiredyogis #yogacommunity #yogini #yogagirl #practicenotperfection #fitzroyyoga #onebreathatatime #extendyourself #yogifriends #yogaworkshop #svasthayoga #practicepracticepractice #yogaretreat #onefootinfrontoftheother #safepractice #hastabandha #hribandha #forearms #smartpractice #shoulders #suptavirasana #virasana #paryankasana


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A snippet of today’s practice: a beginning of a #backbending progression. Yoga wheel is by far my fav prop. It makes a world of difference in my practice and can help you as well. You don’t have to be bendy or experienced to use it, as a matter of fact it’s the first thing I reach out for on the days when my back feels stiff or sore.
Check out @loveintegrationyoga for my upcoming #yogawheel workshop on April 28th. 🎶 is by wonderful @ambikachant
Check out her new amazing album 😍😍😇😇 .
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#yogawheel #dharmayogawheel #yogawheelworkshop #yogawheelpose #backbending #backbends #backbendlove #pariankasana #paryankasana #yogainspiration #yogaeveryday #practicewhatyoupreach #practiceandalliscoming


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Dharma IV’ten esintiler: Sarvangasana + Halasana + Prapada Paryankasana 💛🧡💛 “Zihnini kalbinin derinliklerine göm ve bedenin kendi kendine hareket etmesini izle.” Sri Dharma Mittra 💛🧡💛
Hareketleri aktif bir meditasyon gibi uygula; acele etme, nabzını fazla yükseltme ve terlemeyi azalt. Yavaş, sakin, dengeli; sınırlarını ve rahat alanlarının enginliğini farkederek... En fantastik duruşu yapacağım diye şekilden şekle girerken, fizik bedende huzursuzluğa sebep olma; yoksa zihin yogasanada nasıl sükunete ulaşabilir? O zaman yaptığın çalışmanın herhangi bir sportif aktiviteden farkı kalmaz; yogasana sadece asana olur ve seni güzelce terletir. 🙏💛🌺🕉️ #sarvangasana #halasana #prapadaparyankasana #paryankasana #matsyasana #fishpose #couchpose #shoulderstand #plowpose #activemeditation #yogasana #dharmayoga #dharmamittra #dharmamademedoit #lifeofayogi #dharmayogaistanbul


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Paryankasana (couch pose) - supported version 🧘🏻🕉️
#paryankasana #iyengaryoga #bksiyengar #yoga #yogalove #love #peace ☮️


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#suptavajrasana
#paryankasana
#kurunthas
#loveyoga
#alunosdoyoga
#yogachandra
PARYANKASANA
SUPTA VAJRASANA

POSTURA DO RAIO OU DO DIAMANTE DEITADO
supta - deitado
vajra – raio, diamante

Essa prática ajuda na flexibilidade das coxas e tornozelos;
Expande a região torácica, melhorando os sintomas da asma ou qualquer outra doença pulmonar;
Equilibra as glândulas tireóide, paratireóide, pineal e ptuitária;
Equilibra todos os chakras, principalmente o anahata;
Fortalece a coluna vertebral;
Ajuda nos processos de endometriose;
Evita cólicas menstruais.

CUIDADOS:

Muita cautela com esse ásana, entre e saia da postura devagar, sempre respeitando o seu limite;
Caso tenha dores na cervical, opte por fazer a postura apoiada no chão;
Caso tenha hérnia ou problemas na coluna, respeite o seu limite;
Se você tiver pressão alta, também tem que respeitar o limite;
Caso você tenha feito cirurgia no coração ou esteja grávida, evite essa postura;

Procure sempre um profissional para te orientar, assim poderá aproveitar mais a postura.

Namastê!


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“Your body is the child of the soul. You must nourish and train that child.” ~B.K.S. Iyengar. 4th and 5th asanas from Deborah’s mock assessment. #suptavirasana and #paryankasana both felt marvelous after a few days of hiking! While now refining and aligning, these remind me of my childhood days, sitting in the dreaded ‘W’ legs that I now realize could harm!! I am so happy when my knees allow me to practice these. 🙏🏼#yogaoutside #scolisisstrong #moabutah


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#GROWINGUPINBACKBENDS
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Las extensiones o flexiones de espalda -“como decidamos llamarles”- encuentran inhibidores físicos como músculos contraídos en la parte anterior, así como las flexiones hacia el frente se enfrentan con hamstrings acortados o músculos débiles.
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Los #backbends, sin importar el nivel, para trabajarlos: visualiza y acciona crear extensión desde la zona baja torácica (T12) hacia la baja lumbar (L5) y NO de baja lumbar a sacro.
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Por qué no extensión del área lumbar a sacro? porque al estar conectado el diafragma con el psoas lo único que conseguimos al trabajar esa extensión es acercarlos más ....lo que hace que cerremos el pecho; sin embargo esa acción es muy valiosa cuando estamos regresando de un puente (como la foto) a neutral porque necesitamos fuerza del abdomen para cerrar la postura.
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MARTES 6 DE MARZO INICIAMOS EN KIWANIS
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#workonyourownbalance #exploreyourpractice #yogapanama #yogatip #chestopener #yogazeal #yogakiwanis #paryankasana


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