#pct

Instagram photos and videos

#pct#pct2019#thruhike#pacificcresttrail#hiking#pcta#trekthepct#backpacking#nature#aviation#mexicotocanada#outdoors#womenwhohike#PCT#wanderlust#explore#travel#adventure#wheredoyouroam#hikertrashforlife#hikeon#2650miles#pctpermit#pctprep#vegan#hikethepct#hike#optoutside#photooftheday#chasedreams#wildflowers

Hashtags #pct for Instagram

I am doing an 18 week slow “cut” to reduce my body #fat. I have wanted to #quit so many times - I want the #results, but I don’t always want to put in the #work. So, rather than stop, I have been flooding myself with #inspiration, reading books about #athlete #mindset and human #potential, and grinding away.

I hate counting macros and measuring food, so I created a plan for myself that technically is counting and measuring, but did it ahead of time so I don’t have to do any math or think about it, and I prep 2 full weeks out and then make adjustments from there. I took the first six weeks, which you see here, to adjust to actually following a meal plan again and wrap my mind around new habits I knew I would need to keep and sustain and so far so good. For instance, staying on track on vacation (which I did!) I made it through that first wonky 6 weeks where you feel like it’s way too much work with almost no payout and now feel ready to crank up the intensity for the next six weeks. There is about an 11 pound difference in these pics - a side by side at six weeks, for me, is motivating because six weeks is right around where you start thinking nothing is changing, you look the exact same, and the mind can throw you off right before you’re ready to REALLY push through. Photos help remind you where you were.

Tomorrow starts week 7 of 18 for me, the end goal is a hike on the Pacific Crest Trail and seriously the leaner and more lithe I am, the more agile I will be, the less I will notice a 40 lb backpack, and the more athletic I will feel on a 1-2 week hike on #pct

I’ll share the next six week chunk 2nd week in June!! And - I am #healthy and ate healthy in both photos - I just had been taking a 5 month #diet break to let myself #heal after losing my father, improve my relationship with food and #dieting, and experiment with a ton of foods I hadn’t had in years (which I now include!). You can #love yourself and want to #change your physical #body at the same time. I feel really healthy and sane with what I am doing, like it is for me, and not anyone else. I knew I was ready to push to the next level with my fitness, so here I am.


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Day 10 (4/19/19)
16.5 Miles / 161.1 Miles Total
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• 6.5 early morning miles to Paradise Valley Café for breakfast and lunch to wait out the hottest hours of the day • Hitting Mile 150! • Lots of pushups (probably 150) because the game from the previous day continued (saying the word “water” = 10 push-ups) • Night hiking 10 miles out of town under the full moon with The Director and Catchup • Second 🐍 sighting • Camping with a view of Palm Springs


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This new tent will drop 69oz or 4.3lbs from my base weight!
My first tent was the #northfacestormbreak2 and I honestly love it, but I’m excited to lose the weight!
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@zpacks #zpacks #hike #ul #tent #duplex #zpacksduplex #money #save #spend #goals #pct #pct2021 #backpacking #thruhike #NOBO #ontario #canada #canadian #upgrade #stoked #easter #happyeaster #comemeetme #wheretheblacktopends #theblacktopends


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Blogista löytyy tarinaa tälläisestä peitosta, johon pääsi myös Chalk staria mustana, kierrätyspaitojen lisäksi =) https://www.seliashop.fi/kierratysta-paidoista-paivapeitoksi/

#sisutus #seliashop #Cheerleading #kisapaidat #päiväpeitto #tshirtquit #munseura #aina #pct #kierrätysompelu #chalkstars #ommeltu


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4-20-19 Day 27
Mona got to chase some ducks as we walked out of the Mojave Dam. I don’t think that dog could have a better life! We made it 16 miles to Silverwood Lake and camped out at Cleghorn.


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Dentro de cada personaje se encuentra una maravillosa historia llena de misterio, pasión, honor, responsabilidad, deber mas que amor en su verdadero contexto. Las almas no siempre quedan juntas, de hecho, está en particular muere pero no sin dejar su legado. #recordando #recuerdos #pct #pergaminocontinta #gabrielleann #historias #escritos #novelas #relatos #cuentos #cuentoscortos #escritora #soñadora #amor #almas #legado #misterio #pasion #honor #deber #responsabilidad #unserinigualable #ladama #eternaoscuridad


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#Repost @bodybuilderchul with @make_repost
・・・
Reposted from @maximum_performance_korea - 안녕하세요.

Maximum Performance Korea 입니다.

지난 3월 서울 세미나는 정원 50명 제한을 초과하였고
총 60명의 참여자들과 함께 성공적으로 끝 마쳤습니다.

하지만 인원제한과 물리적 거리 때문에
참여하지 못하신 많은 분들께서 그동안 세미나 요청을
해오셨습니다.

그래서 이번에! ‘제이커틀러’를 관리했던 Dr.Tim 과
피트니스타 대구와 @mr.__.joonim @lee_jangmin 함께
<Maximum Performance 대구 세미나>
을 기획하였습니다!

지난 3월 서울 세미나와는 다르게
5월 대구 세미나에서는 좀 더 직설적으로
강의하며 Q&A 를 적극적으로 활용하고
1부와 2부로 나눠 2부는 여성 선수를 위한
내용으로 구성하고 여성 선수만 참관할 수 있도록
계획하였습니다.

2019년 5월 12일 대구 세미나에서
기량향상 뿐만 아니라 애로사항, 부작용, 대처법, 치료
등 관련한 궁금한 것들을 해결하고 가세요!
.
♦️ 날짜 : 5월 12일
♦️ 장소 : 추후공지
♦️ 게스트 : 이승철 선수 외 2명의 IFBB Pro
♦️ 비용 : 15만원
👉피트니스스타 대구 & 동성로 축제 참가자
4만원 할인 (참가비 11만원)
_
♦️문의 : 이주형 대회장 010 - 9453 - 0067

#남성호르몬 #갱년기 #갱년기극복 #테스토스테론 #테스토스테론테라피 #TRT #성기능 #sexdrive #전립선건강 #urologicalhealth #menshealth #PCT #HIV #transgender - #regrann


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Reposted from @maximum_performance_korea - 안녕하세요.

Maximum Performance Korea 입니다.

지난 3월 서울 세미나는 정원 50명 제한을 초과하였고
총 60명의 참여자들과 함께 성공적으로 끝 마쳤습니다.

하지만 인원제한과 물리적 거리 때문에
참여하지 못하신 많은 분들께서 그동안 세미나 요청을
해오셨습니다.

그래서 이번에! ‘제이커틀러’를 관리했던 Dr.Tim 과
피트니스타 대구와 @mr.__.joonim @lee_jangmin 함께
<Maximum Performance 대구 세미나>
을 기획하였습니다!

지난 3월 서울 세미나와는 다르게
5월 대구 세미나에서는 좀 더 직설적으로
강의하며 Q&A 를 적극적으로 활용하고
1부와 2부로 나눠 2부는 여성 선수를 위한
내용으로 구성하고 여성 선수만 참관할 수 있도록
계획하였습니다.

2019년 5월 12일 대구 세미나에서
기량향상 뿐만 아니라 애로사항, 부작용, 대처법, 치료
등 관련한 궁금한 것들을 해결하고 가세요!
.
♦️ 날짜 : 5월 12일
♦️ 장소 : 추후공지
♦️ 게스트 : 이승철 선수 외 2명의 IFBB Pro
♦️ 비용 : 15만원
👉피트니스스타 대구 & 동성로 축제 참가자
4만원 할인 (참가비 11만원)
_
♦️문의 : 이주형 대회장 010 - 9453 - 0067

#남성호르몬 #갱년기 #갱년기극복 #테스토스테론 #테스토스테론테라피 #TRT #성기능 #sexdrive #전립선건강 #urologicalhealth #menshealth #PCT #HIV #transgender - #regrann


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Llena de máscaras, rodeada de siluetas. Evoluciones de una yo que vagaba en un mundo sin sentido encontrando una real cara... Ahora, es bueno volver, es excelente escribir, me parecen miles de años sin hacerlo. Te quiero muchísimo Pergamino con Tinta, me enseñaste a volar sin despegar los pies del suelo. #pct #pergaminocontinta #escritora #soymuchasalmas #escribir #novelas #relatos #poemas #escritos #mascaras #ensolitario #simplementeyo #alrededordelmundo


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無事、アメリカの土を踏めました!! まずは慣れるために観光を。。。
Adventure 16というアウトドアショップがいい意味でアメリカンなお店で来て良かった。
こんな感じであっという間に過ぎていくであろう半年間、今日食ったステーキの様にしっかり噛みしめていきたい。
出川イングリッシュばりのジェスチャーで頑張るぞ~!
#pct2019
#pct
#成田空港
#laxairport
#venicebeach
#adventure16


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DAG 10 -
KRISTINES PACIFIC CREST TRAIL
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Første oppdatering fra @kristinerisefry - Etter ti dager på den 4279km lange turen fra Mexico til Canada:
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Etter ti dager på trailen begynner jeg nå å bli vant til rytmen av det enklere liv.
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Stå opp - gå - spise - gå - spise - sove - repeat.
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Fra begynnelsen har det vært utrolige utsikter som tar pusten din, og spenningen av at en slange kan ligge i gresset rett rundt hjørnet gjør stien bare mer spennende.
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Teltet blir mer og mer et hjem og sekken mer og mer en del av meg. Jeg vet hvor alt er og når jeg trenger det. En god følelse.
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Ørkenen har overrasket med grønne enger, villblomster langs lange fjellrygger, og veldig skiftende temperaturer, 27 grader og sol den ene dagen og 5 grader og regn den andre. Her gjelder det å gå for å holde varmen og gå på natten når det er for varmt på dagen.
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Er spent på fortsettelsen!
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#thepacificcresttrail #pct #utpåtur #langtur #fottur


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PCT 2018. April 21. "In every walk with nature one receives far more than he seeks."
- John Muir

@pctiscalling
@maddyo.14
@binchenbaum
@ethan160222
@tim.macauley
@juliekonvicka
@krispy.16
@hr_ashley

Thank you!

#pct #pct2018 #pctanniversary #nature #outdoors #home #hiking #thruhike #johnmuir


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Bad weather on the PCT around Mile 120 before Mikes Place. Mystical, frightening and beautiful. My advice for all starters: carry your rain gear from the first day.

#desert #desertlife #outdoors #hiking #trees #naturelover #wildlife #instanature #mountain #flower #pctclass2019 #pacificcresttrail #pcta #pct2019 #pct #pctig #pctclassof2019 #pct #mexicotocanada #withguthook
#badweather
#rain #fog


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Pakistan's leg-spinner Shadab Khan would be missing the England tour due to a virus identified in his blood.. Would be rested for atleast 4 weeks.. Yasir Shah named as replacement for the England tour.
#ShadabKhan #Pakistan #PCT #England #ECB #YasirShah #EnglandTour


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Loving this pink and purple combination!!! YAS! Another badge holder completed for a friend of mine! @phaniemay__ thank you! #nurselife #physicaltherapyassistant #nurses #nursepractitioner #badgeholder #doctor #teachersofinstagram #physicianassistant #pct #cnalife #dentalhygienist #dentist


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Looking back on the snowy traverse up to Red Pass. For most snow covered sections navigation consisted of picking a set of footprints and trusting them. 🏔😌
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Thank you to all the 2018 Sobo trailblazers 🙏 🥰
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PCT 2018 // Day 11 // 22 miles
Swipe for the views of 1)South of the pass 2)Mega cloudy day 3)Ride to town 🤘
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#pct#pct2018#pctsobo#pctwashington#redpass#canadatomexico#backpack#backpacking#thruhike#hiking#hikerlife#naturelovers#liveourdoors#idratherbeoutside#optoutside#mtnchicks#womenwhohike#womanbackpacker#type1#type1diabetes#mountains#mountainlife#adventureculture#wildernessculture


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AZTR day 4 - off Mt Lemmon and on toward Kelvin. Had to stop for couple hours mid day due to heat and high wind otherwise a great day. Can see lights across on ripsey ridge where I'm headed next
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#mtb #singletrack #mountainbiking #arizona #arizonatrailrace #arizonatrail #aztr #aztr750 #azt #backcountry #pct #thrubike #mountlemmon #ripseyridge #desert #desertriding


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Hiking makes my ♥️ happy (so does the green chaparral). We had a fun day exploring the newly opened section of the PCT after 5 years of closure due to the Mountain Fire. It was wild and rugged and I’m windburned and exhausted, but so grateful for a body that can still do this. Also, I wore every shade of pink possible today, which just makes everything better. #pct #hikingmakestheheartgrowfonder #allofthepink #fromwhereihike #imissedmydog #looknobikes #outsideismybestside


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SEMERU HIKING TOUR
•••••••••••••••••••••••••••••••••••••••••••••••••••••
🌏 Destination:
1. Ranupane Village
2. Ranu Kumbolo Lake
3. Oro-Oro Ombo
4. Cemoro Kandang
5. Jambangan
6. Kalimati
7. Summit Mahameru
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🚸 Tracking Duration:.
• Expert : 2 days 1 night.
• Medium : 3 days 2 nights.
• Beginner : 4 days 3 nights.
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👉 Activities: Trekking, hiking, camping, & sunrise.
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👣 Trip grade: Moderate.
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⛅ Altitude: 3676 meter above sea level
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✔ Our Services :
√ Airport Pickup & drops,
√ Accommodation Hotel/homestay,
√ All ground transportation
√ Trekking permit & all the necessary documents,
√ Guide & Porters
√ Meal in the trek(Breakfast, lunch & dinner),
√ Assistant guide group size above 5+ person.
√ Cup of hot drinks each meal time(Tea, coffee,hot chocolate & hot orange on your choice),
√ Camping Equipment
√ Medical Check up
√ First Aid.
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❌Package EXCLUDES :
× International flight,
× Insurance from National Park (with conditions)
× Personal gears & expenses,
× Extra facilities in the trek,
× Tips for trekking stuff.
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❗[Note]
This trip can be comebined with Bromo Tour and another destinations around Malang or Probolinggo, because Mount Bromo and Mount Semeru are in one National Park area, it's called Bromo Tengger Semeru National Park.
•••••••••••••••>>>>🇮🇩<<<<<•••••••••••••••
For more information Semeru Hiking Tour, Please contact our customer service:
📞 Phonecall : +6281252413579
📱 Whatsapp : +6281252413579
📲 Wechat ID : rumah_pendaki
💻 Email : rumah_pendaki@yahoo.com.
Let's visit and hiking in Indonesia🇲🇨 With us, make your travelling easy and fun😉


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Kosciuszko Timelapse Teaser.
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the great honeymoon by bike & hike.
since June 21 2016.
with @stella_sky_asitis
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두바퀴 & 두다리로 세계를 여행하는,
"두두부부" 입니다.
🏕 www.seeyouonthetrail.co.kr
▶️ www.youtube.com/ontrail
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as it is, 스스로 그러하게 자연스럽게.
See you on the trail.
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+ 음악&화두 후원 : eitsd3ei@naver.com.
+ 콜라&땅콩 후원 : 기업은행 010-3397-2439.
+ Donate : paypal.me/SEEYOUONTHETRAIL
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#두두부부 #seeyouonthetrail #긴길나그네 #장거리하이킹 #thruhike #백패킹 #backpacking #하이킹 #트레킹 #세계여행 #자전거여행 #bikepacking #zerogram #cannondale #brookskorea #산바다스포츠 #patagonia #파나고니아 #pct #4300km #bravethecdt #pacificcresttrail #코카콜라 #ospreypacks #퍼시픽크레스트트레일 #thetrek #시드니 #kosciuszko #visitnsw #newsouthwales
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@zerogram_official
@cannondale_kr
@brookskorea
@__letswalk


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Sign this petition to have #MaureenWalsh shadow a 12hour #nurseshift so she can see first hand how much time we have to play cards!! HOW TO COME FOR NURSES: STEP ONE: DON’T !!! #idiot 🙄♠️♣️♥️♦️ #nursemafia #nursesquad #nursestrong #nurse #nurselife #nurseproblems #RN #CNA #PCT #MaureenIsSalty #GoFish #UNO #TexasHoldEm #Poker #Bridge #War #StripPoker #OldMaid #FoldBeforeYouFlop #DumbAss (Link in Bio)


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PCT | Mile 101 | Day 9

100 miles!
Day 9.
The 21 mile day. The spot we picked to camp was stunning, we were up and out early to hike hard before the sun scorched us. We had camel-ed up with 6l of water as we had heard there was a large stretch without water. 1l of water = 1kg so it was a really heavy day. Our bags creaked under the weight but the views were incredible! We felt strong so decided to push the 21 miles over the 100mile mark and into mile 101 where @twerkinthedirt and his amazing friends greeted us with trail magic and fed our souls with crisp sandwiches and drinks! Thank you!! What a happy feeling. -

Day 8.
It was overcast and we reaaally didn’t want to leave Julian. We’d spent the morning stumbling around enjoying the quaint town. Definitely eat at Soup and Such, yum!! Our clothes hadn’t dried so we had to turn on the heating in the room to dry our clothes. Phew the smell was horrific, even though we washed everything in the bath! I guess the combination of a week of hiking + 5 people is a gnarly combination. We hitched a ride out, blown away by the kindness of the people of Julian yet again. If you ever decide to drive through California, pop by Julian. It is SO cute!
The hike out was hot and high, squiggling up and round the edges of the mountains even if it was only 3 miles.
#pct #pct2019 #trailangels @pctassociation #womenwhohike #optoutside #100miles #littlewins #dogsofinstagram #sunrays #hikingadventures #momspiesjulian


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