#pdoutsideleghang

Instagram photos and videos

#pdoutsideleghang#poledance#poledancer#polefitness#poledancing#pdinsideleghang#pole#pdgemini#fitness#polesport#poledancenation#poledancersofinstagram#pdsuperman#polegirl#polefit#polelife#poleart#unitedbypole#pdscorpio#poletrick#polelove#pdinvert#poleaddict#polestrong#poledancersofig#poleflow#pdchopper

Hashtags #pdoutsideleghang for Instagram

Proof that Im my own worst enemy. I can do a lot more than what I tell or let myself do.... Thanks @gypsy__kelly for taking this photo and telling me to just give it a try after an awesome class tonight :D Wearing @backbone.polewear supplied by @polegearnz #poledance #poledancersofig #shapes #pdoutsideleghang #grabthatfoot


4

Good pole pictures... It is all about getting the right angle.... One day I might get that fking angle. Maybe start with Facing the right way perhaps? I won't hold my breath πŸ˜ͺπŸ˜‚πŸ˜ͺπŸ˜‚πŸ˜ͺπŸ˜‚ ah well, I suppose it is #sundaybumday #pdaerialinvert #pdoutsideleghang #pdcupid #polefitness #fortheloveofpole


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A little snap from my show at open house at @houseofpoleesbjerg.
From not being able to let go of my hand in cupid and barely getting into my inside leg hang let alone switching to and from it to making this little combo in less than a month. Still needs some cleaning though. #houseofpoleesbjerg #poledancingdenmark #poledancingscandinavia #poleaddict #pdcupid #pdbutterfly #pdflatline #pdinsideleghang #pdinsideleghangvariation #pdoutsideleghang #pdcombo #poleDK #poledancer


3

Quell’inside leg hang non si puΓ² proprio vedere 🀒 4 mesi che non spinnavo, ero troppo concentrata a non cadere.
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β€œβ€˜A gatta, pe gghΓ­ β€˜e pressa, facette β€˜e figlie cecate.” Cit. πŸ˜‚
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#polefit #polemoves #polesport #poledancer #poledance #polers #polersofinstagram #pole #poledanceitaly #picoftheday #polegirl #fitnessgirl #fitgirl #poletrick #poler #italiangirl #brunette #poleaddict #polerina #instapole #like4like #straddle #outsideleghang #insideleghang #pdstraddle #pdinsideleghang #pdoutsideleghang


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Ok ok... 😏 I CONFESS! I did hang some upside down today even though maybe I shoulndn’t. Don’t tell my coach or naprapath! πŸ˜‚πŸ˜… Just one invert and one gemini. Nothing major. Happy to report absolut zero pain πŸŽ‰ #lifeupsidedownisfunnier #poleaddict #enoughisenough #pdinvert #pdchopper #pdgemini #pdoutsideleghang #iampole #badkittyretroshorts #gettingbackfrominjury #poledancer #polelife #polegirlsathome #besttherapyintheworld #dancingismylife #polesport #nevergiveup


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Heard this song on my niece’s story about a week ago and for some reason I felt the need to dance to every single track. πŸ˜… That’s the last one @milaj.. πŸ˜“ ...She reminds me of @ciara 🀭
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#poledance #poledancer #polefreestyle #freestyle #dance #hiphop #blackgirlspole #blackpolegoddess #pdoutsideleghang #blackgirlmagic #badkitty #badkittypride #milaj #mymain


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β€œLook up, the sun is just a cloud away...” πŸŒ₯️ Have a good Saturday everyone! Live your best life. 🌈 β€” 1st video on Static πŸ’• 2nd on Spin πŸ’ž Bad quality 1.3x because the IG police is on my case πŸ˜’ @badgalriri can you please tell them to back off? 😩
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#poledance #poledancer #polefreestyle #lyricalpole #freestyle #dance #pdaerialinvert #pdsuperman #pdoutsideleghang #pdinsideleghang #pdflatline #badkitty #badkittypride #xpole #staticpole #spinpole #take2 #blackgirlspole #blackpolegoddess #blackgirlmagic #badgalriri #rihanna #getitoverwith #3dayweekend


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Cleaning up the basics πŸ‘Œ this is long overdue πŸ˜‚ #muchwow


6

Merry 420 ladies and gents 🌿 Staying off the pole today but looking forward to this evening because it’s TGIFF at @tantrafitness Richmond! 😻 Can’t wait to steal all your crazy pole tricks. 😈
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#poledance #poledancer #polefreestyle #freestyle #dance #hiphop #blackgirlspole #blackpolegoddess #pddrop #pdinsideleghang #pdoutsideleghang #pdsuperman #blackgirlmagic #badkitty #badkittypride #milaj #smokedrinkbreakup #420 #happy420 #tgif #tgiff #3dayweekend


5

Pole can sometimes be a very frustrating sport because it takes a lot of practice and time to get some moves. So it can be helpful to take progress pictures to keep yourself motivated. Here are some of our beautiful intermediate students showing their progress ❀️#pole #polesport #polefitness #poledance #sport #fitness #stronggirls #fitgirls #fitnessmotivation #girls #strongisthenewsexy #poletricks #trick #uspidedown #pdsuperman #pdoutsideleghang #kneecrossrelease #pdinsideleghang #pdscorpio #pdgemini #pdbutterfly #stpolestudio #calw


3

First day back last night after a few weeks off and look what I managed to make progress with πŸ’ͺDetermined to reach new goals in what could be my last term with the Trent Pole girls -
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#pole #poledance #polefitness #fitness #poledancing #pdgemini #pdoutsideleghang #progress #ntupole #motivation #fitspiration


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✨🌎 Earth Day Contest Entry 🌎✨
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🌴 @inversiondancestudios asked, "What trick is your most tried and true, most efficient and energy saving for your own body, but packs a punch to your overall dance performance?"
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🌴 Although I have a few of these moves, the gemini (outside leg hang) is probably my favorite "go to" move that allows me to relax and breathe a little, and it is a hands-free move, so it still looks impressive to an audience. It's a beautiful shape and there are many gemini variations, which means a lot of shape options from this standard position. And it's also a transition into dozens of other moves! (In this video, I used it as a transition into the Duchess). .
🌴 We were also asked if we have a "less is more" mindset when we dance. After competing recently and discovering how taxing it is to get through a full length performance while maintaining maximum energy and projection to the audience, there had to be some moments of "down time," and they aren't always in the floorwork like you might think. Sometimes it can be stopping in a pose on the pole, connecting with the audience, slowing down for a second to really take your time with the move. These slow, careful, intentional moments can get a big audience reaction, while allowing the dancer a few seconds for some deep breaths!


22

Check out @morteica droppin’ it like it’s hot! And holy smokes she is! That grip tho! πŸ‘€πŸ”₯πŸ’₯ @get_repost
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This is after an hour of playing with timing to make it perfect, which was after even more time spent that day practicing the technical aspects of this trick to make sure I had it down . And it's after 2 weeks of regularly practicing this drop to feel comfortable enough doing it to want to work on getting closer to the ground.
Moral of this story= take your time so you don't die. Learn the technical aspects of a trick, work on being comfortable executing it, then get more ballsy with it. Don't rush. It's easier to get hurt if you rush into something difficult. If you take your time the end result will look hella cool 😁😸
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Side note- this was one of the tricks I taught this month in my Pole Tricks Exploration class. The theme was Superman and this was Gemini to Superman back to Gemini. Perfect for dramatic points in songs and to make an audience go "OMFG WTF?!?!!!!" 😁😁
And dude! Look how red my side is! I'm pretty sure I lost feeling in my side by this point. @studioneesheta
#pddrop #pdsuperman #pdgemini #pdoutsideleghang #staticpole #poledance #polegirl #poledancer #poleforlife #polelife #polefit #polefitness #poleaddict #addictedtopole #poledancersofinstagram #polelove #poleart #polesport #unitedbypole #poledancenation #polepride #morteica #goth #gothicpoledancer #metalchick #happyplace #strong #stronggirl #polestrong #studioneesheta


5

Fuuuck getting that bottom spike around the #pole in #pdspatchcock is so hard! I haven’t tried in #heels before. Please excuse the exit but I gave you a #pdspreadie afterwards to make up for it. A little fun for #420 day tomorrow to some #afroman that my brother used to drive me crazy with in #highschool. #poledance #poledancer #poledancing #polelife #exoticpole #poletricks #poletrickoftheday #pdoutsideleghang #spinpole #polefitness #pleaserheels


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This is after an hour of playing with timing to make it perfect, which was after even more time spent that day practicing the technical aspects of this trick to make sure I had it down . And it's after 2 weeks of regularly practicing this drop to feel comfortable enough doing it to want to work on getting closer to the ground.
Moral of this story= take your time so you don't die. Learn the technical aspects of a trick, work on being comfortable executing it, then get more ballsy with it. Don't rush. It's easier to get hurt if you rush into something difficult. If you take your time the end result will look hella cool 😁😸
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Side note- this was one of the tricks I taught this month in my Pole Tricks Exploration class. The theme was Superman and this was Gemini to Superman back to Gemini. Perfect for dramatic points in songs and to make an audience go "OMFG WTF?!?!!!!" 😁😁
And dude! Look how red my side is! I'm pretty sure I lost feeling in my side by this point. @studioneesheta
#pddrop #pdsuperman #pdgemini #pdoutsideleghang #staticpole #poledance #polegirl #poledancer #poleforlife #polelife #polefit #polefitness #poleaddict #addictedtopole #poledancersofinstagram #polelove #poleart #polesport #pole #unitedbypole #poledancenation #polepride #morteica #goth #gothicpoledancer #metalchick #happyplace #strong #stronggirl #polestrong


6

I don't know why I did this weird variation. Is this even a real move πŸ˜‚
Also apologies for all the pole videos lately, I've just felt strong and smashing goals. πŸ’•
#sydneypole #poledancing #polefitness #pdoutsideleghang #pleasers #moon


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First lesson back after easter and learnt this funky little transition πŸ’ƒπŸΌπŸ˜
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#pole #poledancing #poledance #polefitness #ntupole #pdoutsideleghang #pdinsideleghand #outsideleghang #insideleghang #combo


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My happy dance after I got that Outside Leg Hang πŸ˜‚πŸ€£ So excited I decided to try again AND managed to get into a Superman again 😁!! Gotta work on those transitions though, as they are DEFINITELY not the smoothest, LOL. I am *not* graceful. πŸ˜‡

#happy #happydance #superexcited #poledancer #outsideleghang #pdoutsideleghang #pdsuperman #polesuperman #poledance #polefitness #strength #polestrong #pole #poledancer #poledancersofinstagram #poledancing #dancingaround #beingsilly


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YEEESSSSS. Little by little, but I'm getting there. Accomplished the Outside Leg Hang today!! 😁😁 So pumped. Now to get the inside leg....hmm..πŸ€” #cleosrocknpole #crnptutorials #pdoutsideleghang #outsideleghang #pole #poledancer #polefit #polestrong #keeptrying #superpumped #accomplishment #success #goals #polefitness #poledancersofinstagram #beginnerpole #intermediatemove


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FINALLY managed an outside leg hang! β€’ swipe for fail vid/ representation of my life rn β€’ #pdoutsideleghang #pdgemini #proud #ntupole @ntupole @lisahammond93


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Usually when I'm unable to learn a difficult trick, I settle for something much easier πŸ˜… this is what came out of today's practice. On my way to Miami in a few hours!
The song is Moon Mountain by Suma.

#poledancenation #poledancer #poledancersunite #poledancersofig #pdgemini #pdvariation #pdscorpio #staticpole #staticpoleflow #pdoutsideleghang #pdjadesplit #pdspread #fitnesspole #beginnerpoledance #beginnerpole #intermediatepoledance


8

#pdoutsideleghang FTW!! β€οΈπŸ˜πŸ‘ŒπŸΌ Repost @therealminniemouse_ with @get_repost
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Taking the saying "pretty in pink" very literally tonight πŸ’ƒπŸ»
Not bad for starting the night with a pinched nerve πŸ˜‚ Thanks 😘 πŸ“Έ @vixen.divine @thepoleparlour
#tpp #shesback #happyplace #polebunnycomeback #leghang #prettyinpink #nohands


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🌸 love trainingsday 🌸

Ich liebe den Mittwoch!
Erst ein wilder Haufen Zuckersüßer Kids an der Pole und dann mit der Masterclass aus der Reihe tanzen 😍 jede Woche aufs neue ist der Mittwoch mein Lieblingstag πŸ’– MEIN Studio-Tag. Meine Ideen und Combis. Da geht mein kreatives Herz auf!
Wobei ich gestehen muss, dass ich all die anderen Abende zuhaus bei meinem Minnieme natΓΌrlich nooooooch schΓΆner find πŸ˜πŸ’– ihr versteht sicher 😎 Damit das fΓΌr mich so ΓΌberhaupt mΓΆglich ist, fordert es meinem Liebsten und mir immer sehr viel Organisation und Timing ab. Aber mittlerweile werden wir immer besser wie ich finde πŸ€—

Seid gnÀdig mit dem Video, ihr wisst wie oft man als Trainer vorzeigt und vorzeigt und vorzeigt... und wenn's ums Video geht... naja... dann is es eben so 😜

Frâhlichen Muskelkater allen Polerinas 😘
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#poledance #die_polerei #kiefersfelden @paradise_chick_ #pdoutsideleghang #pdbatman #pdmeathook #pddrop #pdviolator #poledancersofinstagram #poledancemotivation #poledancenation #sport #functionaltraining #lovemyjob #poledancemom #proudmom #xpole


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Unsere @larissa_poleroom hat sich auch schon mal am Hoop probiert und hat direkt mal den Outside Leghang probiert πŸ˜€πŸ˜πŸ‘Œ
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#hoopies #hooplove #bestinstructors #teamlove #yesgirl #pdoutsideleghang #hoopshapes


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Delar av dagens kombo✨


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Ohhh outside leg hang you are my nemesis lucky my shorts are cute, thanks @rarrdesigns for booty shorts that keep my booty in check ;)
#pdoutsideleghang #physipolewerribee @physipolewerribee #physipolestudios #physifit #polelyf #poledancing #lifeofanaveragepoledancer #notthebestbutbetterthannottrying #neverquit


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Not perfect but hey, today I managed to do an aerial invert on a spinning pole, wooop wooop! Baby steps ☺️ also I’m not very good at making videos so apologies for the cut in the middle ha! 3 months training in Sydney, got my flat splits back, jade, outside leg hang both sides, and aerial invert. Happy Wednesday βœ¨πŸŽ‰πŸ¦„πŸ˜ #skysirens #poledancing #poledance #polefitness #poledancenation #poledancingprogress #training #practice #pdballerina #pdoutsideleghang #upsidedown #practicemakesperfect #poledancer #poledancersofig #aerialnation #spinningpole #happywednesday @skysirens πŸ’–βœ¨


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I had to try this transition to a sit I saw @sarahscottpole do 😍😍 still needs some work, but at the same time this is about my 12th attempt, so πŸ€—πŸ˜†πŸ™ƒ


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#tuesdayinspiration goes to @0425tomoko.coco for finally nailing this inside outside leg switch! Pole looks good on you especially when it makes you smile that big πŸ˜πŸ’‹
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Come learn pole tricks on spin or static with @thequinnsterrr on Mondays and Thursdays at our Hawthorne location.


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πŸ˜€πŸ˜€πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ Just a few moments to practice some power pole moves with some #flips , #climbs and drops .... gotta love a rock song too πŸ’ƒπŸΌπŸ’ͺ🏻❀️🎼🎼.................
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#pdflips #pdboomerang #pdcircusclimb #pddevilspointshuffle #pdoutsideleghang #strongwomen #powerpolesports #polestrong #pdaerialshouldermount #pdflightattendant #pdgoldrush #pddolphin #pdhollydrop #pdlegswitch #staticpolecombo #xpole #dance #fitness #fitand40 #funfitness #core #coreconditioning .......


19

NÀchste Woche starten wieder neue Kurse, d.h. es gibt wieder Abschlussfotos aller aktuellen Levels 😊
Ihr habt das alle wieder sooo toll gemacht! Weiter so! πŸ’ͺ
#poledreamingolstadt #poledanceingolstadt #einlevelweiter #poleart #poledance #polesport #poleakrobatik #polefit #pdsuperman #pdflatline #pdinvertedcrucifix #pdrocketman #pdoutsideleghang #polesport_poletricks #fitness #fun #ingolstadt


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Middle combo is coming along for D4, I have a tight hammy on my right side and you can really tell in my pike πŸ˜”
#sydneypole #poledancing #intermediatepole #polefitness #pdpike #pdoutsideleghang #progress #pdstraddle


9

One of those nights with zero grip 😭 nevermind, fun was still had #poledancing #poledance #sahslippery #poledancersofig #pdoutsideleghang #ifindoubtgobacktobasics


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