#pdoutsideleghang

Instagram photos and videos

#pdoutsideleghang#poledance#pole#polefitness#poledancing#poledancer#2018summerpolechallenge#poledancenation#polelove#poledancersofinstagram#polelife#poledancersofig#pdgemini#pdinsideleghang#polefit#fitness#poleart#polesport#pdvalentine#pdchopper#poleaddict#spinpole#poletrick#lovepole#pdoutsideleghangvariation

Hashtags #pdoutsideleghang for Instagram

Sometimes it’s about being thankful for being where you are.

#pdoutsideleghang #pdgemini #pdgeminivariation #thankful #polegirl


2

Chilled Sunday with a bit of pole practice. So chuffed to have achieved my extended butterfly at @butterflystudio_uk for the first time this week, and now at home too!! ~~~~~~~~~~~~~~~~~~~~~~~~~~#pd #pdbutterfly #pdextendedbutterfly #pdoutsideleghang #pdgemini #pdpike #pdball #poledancing #butterflystudiouk #poledancefitness #poledanceathome


5

Been wanting to do this [shoulder mount + wavy legs] for a long time!! Added a fun outside leg hang pose! 😊
I’ve avoided shoulder mount for the longest time because of the painful pressure point on the shoulder. Doing the wavy legs while mounted requires lots of strength and coordination. Great conditioning for both sides!
Skin is required attempting this combo on smooth metal finish.


3

Quick training before our holidays 🍹👙⛱️see you soon buddy ! #pole #poleduo #poledoubles #poledance #duo #pdoutsideleghang #poledancersofinstagram #polebuddies


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🌟INTER 2 COMBO💫
Oh hey👋 pole fam!
Sorry I have been overcommitted lately with things non pole related! Lots of weddings, yoga courses etc but I’m back on the Pole Combos! Kicking off with our Inter 2 Combo from last week!
Jamilla > Butterfly > Extended Butterfly > Outside Leg Hang > Pike > Jade > Inside Leg Hang > Straddle Exit > Split
Tips n Tricks 📝
Can start combo with a tuck (both knees bent, hugging waist into pole) then extend the top arm, Straddle legs and lean back **be careful not to lock out bottom arm if you have hypertension in your elbows!** keep a micro bend to engage the muscles in your arm 💪
Hook the ankle of the top leg onto the pole to rotate you leg to bring your calf onto the pole. PUSH with the bottom arm as you PULL with the top arm to get your body upside down (chest in line with the pole)
From here extend both legs into a split (hips are not square unless you’re SUPER FLEXY unlike me!) check yourself in the mirror, work on those lines 👌
Re-hook top leg into Outside Leg Hang.
Rotate back leg into pole, holding the hip with the inside hand as you grab your inside leg with your outside hand *pulling your leg down AND ACROSS your body to lock the grip into the inner thigh and waist, also the inside armpit will be another point of contact on the pole.
From here take the outside leg off the pole into a pike position before taking the leg back into your Jade Split.
Then place the front leg onto the pole into your inside leg hang, can play with shapes here like grabbing the back leg and trying to eat you stiletto 😜
Grab pole and Straddle to exit into Splits or jazz splits ☺️
🔝TIP • Remember to hold each position for a few seconds so each pose can be admired from all angles 😍
@thepoleroomcbd #thepoleroomcbd #poletutorial #inter2 #polecombo #poledance #poledancer #polefitness #poledanceart #poledancenation #poledancing #pdoutsideleghang #pdinsideleghang #pdjamilla #pdsplit #pdjade #pdpike #pdstraddle


0

I love this shape that @_allliemarie taught us! the day she taught it I changed my routine pretty much around making this shape on stage! #pdoutsideleghang #polecompetition #polesport #polefitness #psoliberty #alloyimages #poledancing


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I had a good grip day at class! It was fun! #stgpoledance #pole #polefitness #pdinvert #pdbutterfly #pdoutsideleghang


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Pole progress!! 😍😍 It's not perfect by any means but it's exciting to be able to get into an invert that absolutely terrified me on my first attempt. #polebeginner #pdoutsideleghang #poledancing #poledance #fitness @thepoleboutique


5

@hazelp27 went and perfected her outside leg hang yesterday at Pole Camp. 😃🙌
I love the vibes in this class it’s so supportive, they always clap for one and other, every week without fail!
It’s such a buzz to see my girls doing well.
#welovepole #poleart #polesport #polefitness #polefriends #polesisters #polecommunity #pdgemini #pdoutsideleghang #clarefitfam #ennisfitfam #galwayfitfam #westireland #polebeginner #poleclass #polemove #polegirl #thepolegarageennis #poleworkout #nailedit #womenempoweringwomen


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Petite matinée chez @poledancinside pour bien démarrer le week-end 🤗 merci @caropsr 😘 #poledance #lovepole #pdoutsideleghang #pdpike #pdbird #pdkneehold #pdelbowgrip


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@claire.moon.dance taught me the #pddevilspointshuffle yesterday. I was able to do 3! Then I ran out of pole haha .
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#pole #poledance #aerial #poleconditioning #pdgenie #pdoutsideleghang #poleeverydamnday


1

I GRABBED MY FOOT WITH BOTH HANDS FOR THE FIRST TIME!!! Left pic is my first ever private lesson with @emma.louise.nz vs my last one with her before she leaves me 😥
I was a little in shock when it happened and didn’t celebrate appropriately so here is my ridiculously happy rambling!!! One year and three months later I did the damn thing!
#pdcocoon #poledancewanganui #yass #crushedit #transformationtuesday #onasaturday #poleart #poleshapes #goals #lookmumnohands #progresspic #progress #motivation #poledance #polefitness #poledancenation #polenz #polelife #poletrick #aerialnation #lifeisbetterupsidedown #bendy #backbend #bendykym #fitspo #yogi #stretch #stronger #fitnessmotivation #pdoutsideleghang


27

Been seeing this going around IG and finally gave it a try! I love it, it's such a beautiful trick 😍
Anddddd I'm almost flat. Just have to bring that chest down more and I should be able to pull that leg up more 😍😍 it's shall be mine by September 😎 wearing @pole_hog top 😍😍
#pole #polejourney #polefit #popefitness #polesport #poledancer #poleoutfit #poletricks #polegirl #polejunkie #poledance #polemoves #flexy #splits #pleasershoes #mygymshoes #fitmommy #polestrength #pdleghang #pdoutsideleghang


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Catching up! Day 1 #2018summerpolechallenge is #pdoutsideleghang and #pdvalentine (which I had to re-do because I forgot to change the grip on my leg the first time)

Hosted by @gisellepoleart and sponsored by @schminkemelbourne

Wearing #cleounicopia @cleothehurricane and @shefitapparel

#pdgemini #poledancersofig #polelife #poledancer #poledancing


0

Another variation of the same moves I was doing yesterday but with a different song lol 🤷‍♀️ #pdsuperman #pdoutsideleghang #pdsplit #poledance #poledancing #polefitness #poleshape #poleflow #interesting #poledancers #poledancersofig #poledancersofinstagram #poledancenation #spinpole


1

Crop top & high waist shorts in silver worn by @vpole2017 ❤️
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#pdgemini or #pdoutsideleghang It's my first time doing something like this on spinning, and i think it tourend out great. Gotte work on my jasmine today 😉
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www.diamondpolewear.com 💎
#linkinprofiledescription
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#diamondpolewear #poledancenation #pole #poler #polen #poledancing #polelife #polefitness #poleart #poledancersofig #poledancersofinstagram #poledancerofinstagram #poledancers #poledancer #poledancefitness #poledanceart #poledancechallenge #polechallenge #spinning


0

I always like to have some play time after comp practice. Tonight's inspo is from @missy_m357_ whose lines are always so beautiful. Thanks for sharing this combo. Its super fun 😆😆 #spincombo #poleaddict #polefit #poleinspo #fitover45 #poleplay #legswitch #pdleghang #pdoutsideleghang #pdinsideleghang #poledancer #poleart #unitedbypole


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🤸🏻‍♀️ Day 1 of #2018summerpolechallenge is #pdoutsideleghang or #pdgemini 🤸🏻‍♀️
{ HOST @gisellepoleart • SPONSOR @schminkemelbourne }


1

Determined to work both sides!! Not exactly the same combos though as that will be boring, but variations of the combos #latinpolertips 💡 Here I’m inverting on my dork side that surprisingly does not feel that dork after my time off 🤷🏻‍♀️ Maybe because my dominant side became dorker 🤔 The inside leg variation I’m doing (thumbnail) is inspired by @michelleshimmy . Anybody knows if it has a name? #pdchopper #pdoutsideleghang #2018summerpolechallenge #pdinsideleghang #pdinsideleghangvariation #pdlegswitches #legsfordays #pddorkside #pdbadside #spinningpolecombo #poledancing #poledancer #poledancersofinstagram #poleaddict #polestrong #poleprogress


4

So it has been a while! I am too hot, my body hurts and I took a wee huff right at the end coz my brain want engaging with what I was wanting to do!! Haha! ##pdpoleprogress #pdpole #pdoutsideleghang #pdball #pdpike #pdtriangle #pdduchess #pdflatline #pdpolecombo #butterflystudiouk


0

#pdunlockedgemini inspired by @frostdance -- it's kinda like if #pdgemini and cross knee layback had a baby. The 1st version, with arms wrapped behind my back, felt more secure than the 2nd (bridge) version, but I'll keep playing with both. PS: It's SO satisfying and refreshing to try a move from IG and actually succeed. 😁 #pdbutterfly #pdchopper #pdoutsideleghang #pdgeminivariation #pdoutsideleghangvariation #spinpole #spinnypole #spinnerpole #poletrick #polecombo #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins


11

"It is my nature to be kind, gentle, and loving… But know this:
When it comes to matters of protecting my friends, my family, and my heart. Do not trifle with me. For I am also the most powerful and relentless creature you will ever know."
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Let's be passionate all the way 🐺🖤 .
Goodmorning after a sleepless night, arroooohh!! Inversion on day ✌🏽 of #SheWolfYogaTribe
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✖️
The amazing SheWolf Tribe:
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion
💫
Magical Sponsors:
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein
@goamagicfashion
🐺
Day 1 ✨ Puppy Pose 🌑
Day 2 ✨ Inversion 🌒
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf 🔮
HOW TO PLAY:
✨ Follow all hosts and sponsors
✨ Repost this flyer & caption & tag some friends to play along!
✨ Tag all hosts and sponsors in your daily posts using #SheWolfYogaTribe
✨ Make sure your profile is set to public so we can see and enjoy your posts!
✨ Most importantly- channel your inner wolf, stay fierce, and bask in your magic!
🐺
#shewolfyogatribe #shewolf #vibesonvibes
#yogachallenge #yogalove #yogaart #poleart #morningyoga #selflove #empoweringwomen #positivity #liftingspirits #motivation #yogafam #fitfam #fitvegans #strongnotskinny #wolfpack #vibratehigher #veganbum #pdoutsideleghang #inversions #poleaddict #polelove #dancer #poledancenation #passion


14

After a week of pains... #pdbrokensplit !
Thank you @_rmullen and @niamillani for your tips from your far away lands 💋
Thank you #milakrasna for sponsoring #uspdf and the beautiful outfit ! Playtime at #bodyandpole


56

Finally got a little bit of pole time though it was gross and everything was slippery and hit and my body is dead from starting to lift again this week.
BUT, heres my outside leg hang for day 1 of the #2018summerpolechallenge and yes I did it twice, and neither was super graceful (especially dismounting) lol but I took my hands off the pole upside down for the first time ever. And promptly forgot what I should be doing with them 😂😂 Host/sponsor: @gisellepoleart and @schminkemelbourne


1

I’m back upside down 🙃 on my #xstage ! Easing back into simple inverted combos, fortunately I don’t feel I’ve lost much strength 🤩 Call me weird, but Superman was one of those moves that I learnt easily and is not that painful for me. You can tell I can hold it for a while 😂 I learnt this entry thru straddle today and I really like it, looks much smoother than flipping directly from #pdgemini with one leg bent #latinpolertips #poleprogress #pdchopper #pdoutsideleghang #pdoutsidelegsplit #pdsplitty #pdgeminisplit #pdsuperman #pdexotic #legsfordays #strongwomen #poleaddict #polestrong #spinningpolecombo #intermediatepole #unitedbysexy #glitterheels #cleoscantypants #cleofiercecheetah #lostandfoundpolechallenge


10

Am I weird that I really love this photo? It’s just a transition but the shape is so beautiful to me. #polecomedian #lifeisbetterupsidedown #poledancenation


4

Quell'attimo di terrore in cui arriva la maestra e.."CHIUDI BENE quell'#outside "😠😈 E "Sssssbraaammmm"...ti tira giù la gamba e tu muori in silenzio!!!!
😂😂😂😂 @liby80 peccato che non abbiamo foto della faccia!!!!
😂😂😘😘😘
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#poleart #polers #poledance #poledancersofinstagram #poledancemotivation #poledancenation #poledanceitaly #poledanceitalycommunity #polesport #poletrick #pdtrick #poleaddict #polelove #polelovers #lovepole #poledancersofig #pdoutsideleghang #fitness #fitnessaddict


5

Today was the only the second time I've worked on poling since May. We are selling our house so I had my pole(s) down for awhile. I put one back up temporarily a few days ago. Today I worked on stringing together a bunch of tricks in somewhat of a flow. Not very clean, bit Im happy I can still do these. I tried the same sequence on spin pole. Omg, so dizzy. Not sure when I'm ever going to get used to spinning... 😩
#pdaerialinvert #pdchopper #pdsuperhuman #pdoutsideleghang #pdinsideleghang #pdjadevariation


2

Tag fast vorbei. Und die Chance hat sich gelohnt.
Bizeps und Latissimus wachsen langsam, aber sie wachsen. Die Dehnfähigkeit der Beinrückseiten ist fast wieder wie vor 15 Jahren und auch die koordinative Verbindung zwischen Bauch-und Rückenmuskeln scheint jeden Tag mehr zu verstehen worum es geht.
Verliert eure Ziele nicht aus den Augen, aber gönnt euch die nötige Zeit!

#bizeps #latissimusdorsi #klimmzug #einschönerrückenkannauchentzücken #pdjade #pdjacknife #pdhandstand #pdoutsideleghang #pdpencilspin #trainingzahltsichaus #machdichnichtverrückt #jedentageinbisschenbesser #liebedasleben #einfachtanzen #machdichkrass


2

🌞 Day 1 of #summerpolechallenge2018 is #pdoutsideleghang and #pdvalentine. Never tried Valentine before but really like the shape. Spinning is still hard work for me but getting more confident. 💪
@schminkemelbourne @gisellepoleart
#poledance #polepassion #souldance #pdofinstagram #poledancersofig #poledancersofinstagram #polefitness #pole #polelove #polerinas #polelove


6

Day Three: #pdtabletop
Host: @gisellepoleart for @schminkemelbourne
So the tabletop didn’t really happen...enjoy this variation instead?!?
#2018summerpolechallenge #spinpole #newshapes #pdjasmine #pdoutsideleghang #pdhandstand #polehandstand


2

De outside leghang moet natuurlijk zonder handen, maar deze oelewapper had haar rechterhand zo hermetisch klem zitten tussen haar been en de paal, dat ze vandaag even geen piano meer kan spelen. Dus hier moeten jullie het maar mee doen. 😬

Ik heb in ieder geval m’n tenen gepoint! 🙈

#poledance #pdoutsideleghang #turnthatfrownupsidedown #pointytoes #veganpoledancer #auwmnarmevingertjes


3

Ergebnisse des Dienstags-Trainings gestern. Mädels es war sooo spaßig!

Du überlegst noch? Popo hoch und sei nächste Woche dabei 💪👏 #polefitlüneburg #Polerella #cclg #combatcenterlüneburg #strongnotskinny #polefit #meinlüneburg #lüneburg #polepic #lünesport #instafit #polefitness #picoftheday #poledance #poletricks #pdoutsideleghang #pdelbowstand #meinlüneburg


0

Teaching in 8 inch heels for the first time tonight 😱 and found out I can do a bat/inverted crucifix in knee socks and live to tell the tale. It’s going to be a good night 🧚‍♀️ Come join me @sydney_pole in #parramatta tonight! 🤗 .
Tech 2 @ 8:30 and Dance 2 @ 9:30 (BONUS: if you come to Dance 2 you may get to giggle at me as I stack it 🙊). Still loving this chorey by @aimee_poledance and so excited for what she put together for next term!
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(PS those balled up fists in the bat/inverted crucifix are related to fear of dying in knee socks, not part of the choreography 🙈)


3

Yesterday AMAZING freestyle session on 🎶Blood Honey - @marilynmanson 🎶 😍😁🤘 (on a slippery pole tho... blame the apparatus ! 😜 right @ryder_poledancer ? 🤣)
Thank you soooooooo much @felicitybambidoll for letting me pick the song ! 💗😘
Hope the other girls liked it ! I know at least one did.. @purplecatinabox 😉
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#pole #poledance #poledancing #polelife #polelifestyle #polesport #polelove #poledanceart #pole #dance #babypoler #learningpole #lovepole #poleart #spinpole #somuchfun #sexypoledance #sexydance #poledancer #exotic #poleexotic #outsideleghang #slipperypole #marilynmanson #pdoutsideleghang #legwaves #pdlegwaves #bobbispolestudio #bobbislizstreet #bpsrepresent


7

My pole at home seems to always be so sweaty! Don’t know how to replicate studio conditions..keep sliding down the pole no matter what I do 😣
But finally getting around to day 1 of the #2018summerpolechallenge !
I’m not flexy at all so my leg hangs never look AH-mazing but still decided to go for the #pdvalentine
Don’t think I did too terrible 😬


1

Playing the #2018summerpolechallenge with @gisellepoleart and @schminkemelbourne catching up this last three days with #pdoutsideleghang for day one, #pdmarley for day two, and #pdflatlinescorpio for day three 😍😊 #thickgirlspole #poledancersofinstagram #poletherapy #pole #lifeisbetterupsidedown


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