#pdseahorse

Instagram photos and videos

#pdseahorse#poledance#polesport#polefitness#seahorse#poledancing#pole#training#sport#poletrick#polelove#polegirl#workout#strongwomen#fit#pdrussianlayback#polelife#progress#fitness#polecombo#poledancer#polefit#doingwhatilove#폴타는여자#love#폴러스폴댄스#poleflexibility#lapd#poledancerofinstagram

Hashtags #pdseahorse for Instagram

Playing with some shapes for a pole shoot on Monday. It'll be my first time in front of the camera instead of behind it! Thanks @katiefrankenstein for having me over to play 😊
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#Pole #polefitness #poledancing #poler #polesport #poledance #strength #flexibility #strongwomen #pdseahorse #pdgemini #pdpolesit


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I’ve been doing #pdseahorse for a long time but only found about a 50% success rate with it. Sometimes I fell, sometimes I stayed on and I really didn’t know why. Today, I realized that it’s all about that butt cheek. When I keep my oblique engaged and think about pushing into my side butt not my butt crack, that’s when it works! 💥💥💥

SF Pole & Dance
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오늘 아중은 생각했던콤보가아닌 @graceunx 가 하고싶다던 씨홀스🧡 덕분에 제대로 배운! 꿀팁 대 방출자 @poledancer_rynn 쌤의 도움으로 예쁜쉐입 득템🙏🏻 머리카락때매 허리 라인 안보인대서 바로 자얀스럽게(?) 수정 ㅋㅋㅋ 즐겁다 우리 오전반👍🏻😊 항상감사합니다!!!!😘😘😘내가 많이 사랑해여..🙈🙈(급 고백으로 마무리...)
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#폴댄스 #폴타는여자 #운동하는여자 #운동 #취미 #연습 #폴링 #여자타투이스트 #페오니타투 #polerspoledance #poledance #polewear #poletrick #polesport #polelove #polelife #스피닝폴 #spiningpole #polefitness #polecombo #폴러스폴댄스 #트레이닝 #춥다 #폴웨어 #polewear #씨홀스 #seahorse #pdseahorse

폴러스 폴댄스
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my bravest goal this year is to go back to taking pole classes before the year ends. i had to take some time off due to my current state🤰. that first step will always be the hardest since my flexibility and strength is probably lost. #flywithfootworks #mightyfitchallenge
#4mos #pdseahorse


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