#pec

Instagram photos and videos

#pec#princeedwardcounty#countyup#thecounty#PEC#muscle#fitness#gym#ontario#chestday#bodybuilding#wine#pecwine#fit#biceps#architecture#chest#APS#architecturelovers#strengthtraining#bayofquinte#muscles#APSSaudeSergipe#strong#eSUS#weatherincanada#gta#badweather#fitnessmotivation#hillier#tastetrail#naturalwines

Hashtags #pec for Instagram

Actually I dont even understand how some people manage to bench with a 90° angle. It just doesnt feel natural to me. That being said, benching with a 90°angle is usually one of the thing that cause shoulder pain when benching as shown here and can lead to tendinitis or others injuries so be careful with your form guys.
.
.
.
.
Drawing :@pheasyque
.
#benchpress #benchtips #powerlifter #powerlifting #bodybuilding #bodybuilder #musculation #teamshape #tipsoftheday #gymtips #fitnessbeginner #developpecouche #pec #chestworkout #chestday #workout #fit225 #montrealfitness #quebecfitness #canadafitness #gyminjury #gymadvice


4

2019년 snow festival 시작 합니다.
2박 3일 동안 멋진 소중한 잊지 못할 추억 만들겠습니다. 참여해 주신 모든 선생님들 친구들 학부모님 감사합니다~^^*
#2019년 #스키 #캠프 #PEC #아이풀 #스포츠아일랜드


0

It's cold outside but it's warm by the fire 🔥


Our amazing and talented friend @smorgasbjorn snapped this while he was visiting the farmhouse this week.



#homestead #homeowner #fire #fireplace #woodstove #homesteading #homesteader #pec #thecounty #countryliving #countrylife #farmhouse


4

#trulycanadian post from @traynorvineyard - we love it!
Feeling Canadian with all the cold weather. So, grab your skates and a bottle of wine and hit the local outdoor rink or the bay of quinte! **drink responsibly** .
.
.
.
.
#traynorvineyard #traynorfamilyvineyard #sipsiphooray #rose #wine #vino #pec #thecounty #countyup #naturalwines #princeedwardcounty #tastetrail #hillier #pecwine #badweather #weatherincanada


0

Wear down..or wear off
Take it or leave it.. Just wear it proud! *minor defect on certain Discus sweatshirt fabric part but yet good for rugged wear...
while P.E.C still in good condition which is no defect or torn.

Interested maybe...?
Just Dm. [ Discus Athletic | P.E.C clothes
sweatshirt both M size *Discus lil bit bigger than P.E.C ]

Will update the actual size later

#radinco
#discus #pec
#sweatshirt


3

💢 INFORME #APSSaudeSergipe
➖➖➖➖➖➖➖➖➖➖➖
Hoje 22/01/2019 foi o dia de capacitação e-SUS AB foi no município de #TomardoGeru com Digitadores, Equipes de Saúde da Família e do NASF além de Gestores da SMS na correta organização e alimentação das informações.
➖➖➖➖➖➖➖➖➖➖➖
O foco é QUALIFICAR a informação para gerar melhores indicadores, mais recurso e atender aos critérios do #BolsaFamilia e do #PMAQ.
➖➖➖➖➖➖➖➖➖➖➖
✔ Eu sou Geraldo Pires
Referência Téc. Estadual e-SUS AB
CEAPS/DAIS/SES-Sergipe
📲 Whatsapp: +55 79 99818-8111
➖➖➖➖➖➖➖➖➖➖➖
Secretaria Estadual de Saúde
Diretoria Atenção Integral Saúde
Coordenação Estadual de APS
➖➖➖➖➖➖➖➖➖➖➖
#CEAPS #DAIS #SES #Sergipe #SaudeSergipe #GovernoSergipe @GovernoSergipe @minsaude @saudesergipeoficial @drvalberto @joao.lima.junior @conasems @funesa.sergipe @salesneto @CanalAvanteSUS #funesa #minsaude #minsaúde #conasems #SUS #Capacitação #Suporte #PEC #atencaobasica #ProntuarioEletronico #eSUSAB #eSUS #APS #PBF #Programa #Sisprenatal #consultoria


1

Apresentamos nossos 3 gols na estréia do 31° Campeonato Cobrinhas de Penápolis. Gols marcado por @gabriiell_018 (Mindu), @joaosilva_2002 (Baiano) e @manu.olivera.144 (Manu). ⚽️👏❤🙌💪 #ProjetoCaminhosDoViver #Futsal2019 #Futsala #FutsalAraçatuba #FutsalPaixão #gols #Physicus #medical #AcademiaCoopex #Pec #NarraDeguéda #DeusSempre


0

Throw back Tuesday to this AH-MAZING #glutenfree & #dairyfree lasagna that was so good that I'll probably never make the "traditional" one again. Yup. GF & DF Lasagna for life with this girl! #lasagna #glutenfree #dairyfree #dinner #tbt #sorta #delicious #food #homemade in #thecounty #pec #pecfood #healthylife #happywife #yummy #realfood #cneprogram #letmehelp #teacher #kitchen #cooking #capable #enjoy #life #sidesalad #sogreen #hemphearts


0

When one drop of spit from your patient touches your lip! #PEC!! I’m clocking out!


2

CALLING ALL MINDFUL MAGICAL KIDS!
We have two offerings for your little ones to come play, sing, dance and practice tools for mindfulness.
Join @therealkatburns starting for 4 weeks of song, movement, building confidence and mindfulness running from Feb 7th-28th.
.
.
Join ME (second slide) for Mindfulness Workshop for Kids on February the 17th. Two different time slots for different age groups. Still a couple spots left for both of these lovely offerings.
Register for your kiddos at wildhearthealingarts@gmail.com
👩🏻‍🎨❄️🌈🌷💜


1

MINDFULNESS FOR KIDS IS BACK! .
Join @stacey.acu for the Mindfulness Workshop for Kids on February 17th! Two different time slots for different age groups. Spots are limited.
To register your kiddos,email us as at: wildhearthealingarts@gmail.com
❄️🌈👩🏻‍🎨


1

Today marks our 10th year of business 🎉🥂
We’re very excited for this milestone and will be celebrating all year long - stay tuned!
.
Thank you to everyone who has helped make this possible, especially, our wonderful guests!
.
We’re looking forward to many more great years of assisting guests find the perfect spot to stay in Prince Edward County & explore the best of what it has to offer 🏡🏖🍷🍇
.
.
.
#sandbanksvacations #sbvtours #10yearanniversary #10years #10greatyears #anniversary #celebration #milestone #vacationrental #vacation #getaway #holiday #tour #winetour #wine #winery #boutiquewinery #pecwine #pec #princeedwardcounty #bayofquinte


2

Whatever that special event is your planning in 2019 OR you just want to brush up on a few kitchen skills @eatwithmattdemille has the perfect menu for you + your group. Click the link in our BIO to connect + happy cooking!


6

10 breaths to ground and centre. And surprisingly I found that difficult to do. My mind was wandering, wondering when my baby was going to wake up, and I was thinking about the things I wanted to do before that happened. .
.
.
What I needed more than anything on my to-do list was to drop down and be still. So I set my timer for 5 minutes and laid there, breathing, noticing how the floor was cold, how quiet it was, how still everything seemed. .
.
.
We have the time to look after ourselves, no matter how busy we are. We just need to choose how we use the time that we have to raise our vibrations and fill our cup. .
.
.
#selfcare #meditation #selfcareformamas #realselfcare #pec #countyup


0

Check out the view! This frameless corner window looks out over Lake Ontario from the en-suite. Awesome design done by Sam @structural_anomaly1 Lots of other goodies built into this custom home that we can’t wait to show! #danielthomasconstruction #simplybuiltbetter #inlinefiberglass #customhome #residentialdesign #modernhome #moderndesign #building #instahouse #allabouttheview #lakeontario #pec #princeedwardcounty #countyup #longpointpec #buildersofinsta #builder #architecture #winterbuild #keepcraftalive #contractorlife


3

Photo shoot fun! More photos to come from this darling shoot with a total dream team


4

Dreaming of Pt. Petre...
#pec #hometown #lake #oflove #islandgirl


0