Contrary to what many popular figures may tell you, eating a diet low in dietary fat is actually not very beneficial to you at all. One reason for this is the way a diet high in fat helps keep you feeling full, but the complex answer is even more encouraging. For example, healthy fats (like those found in pecan nutrition) impact the grehlin hormone, which is a vital part of weight maintenance. High levels of grehlin in the brain are associated with elevated stress levels and a constant feeling of the “munchies,” or the desire to eat a lot.
In addition to its standing as a food high in healthy fats, pecan nutrition contains more than half the daily required amount of manganese, which is useful in a variety of ways, including in weight loss efforts. While it’s not completely clear why, manganese, especially combined with other supportive nutrients, helps reduce the weight in obese or overweight men and women.
One such supportive nutrient is copper, also found in significant quantities in pecan nutrition. Copper is essential in more than 50 different metabolic enzyme reactions necessary for maintaining a fast metabolism, and in the creation of adenosine triphosphate (ATP), the body’s source of energy.
Copper isn’t the only necessary nutrient for the production of ATP. Your body also needs other nutrients to complete this task, including thiamine, also known as vitamin B1. Thiamine not only helps boost energy levels in ATP production, but also in the process of red blood cell production, which your body uses as energy fuel, too.
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