#performbetter

Instagram photos and videos

#performbetter#fitness#workout#mobility#health#motivation#strengthandconditioning#functionalfitness#personaltrainer#fitfam#trainer#fit#movebetter#personaltraining#gym#instafit#physicaltherapy#exercise#fitnessmotivation#strengthtraining#functionaltraining#sportsperformance#sport#functionalmovement#fun

Hashtags #performbetter for Instagram

Christopher Fine, LB/DE has nothing but love for the game of Football 🏈 Chris also plays a Rugby. Hardworking and Team player his energy and smile is contagious on the team. Baby @therock. #mobility #flexibility #health #fitness #fitfam #therapy #weightlifting #strength #conditioning #sportsperformance #workout #train #yoga #bodyweight #performbetter #nasm #nsca #usaw #cscs #cpt #explore #fms #Kinesiology. @fine_brothers


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Middle school wrestler Jeffrey Jacome putting in the work & attacking his training 💪🏻 Only been training at the Power School for about 2 weeks now & his progress has been great. Have to get him ready for the transition to high school next year. Jeffrey’s dad was my middle school wrestling coach & taught me so much about the sport & prepared me for the next level. I’m grateful to be able to train & coach him through strength & conditioning & help him as much as I can just as his dad did for me when I was younger. You got to love to train, get up & get after it!! 👊👊👊 #powerschool #fullcount #fullcountbaseball #middlesex #southplainfield #piscataway #piscatawaybaseball #piscatawayfootball #piscatawayfootball #southplainfieldbaseball #baseball #wrestling #football #basketball #soccer #swimming #hockey #strengthcoach #strengthandconditioning #NJ #rogue #roguefitness #performbetter #titanfitness #teamtraining #team #fitness #gym #motivation #wrestlingstrength


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Kettlebell swing finisher with @julie_shiller 😅

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@dynami_movement
@strongfirst


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Injuries happen
Set backs knock us down
Your future is determined by how your actions & desire to come back better, stronger, more balanced and with a better understanding of your body
I love helping others come out of the rehab process stronger, empowered and ready to step back into the mountains with confidence
#whistler #wellness #injuryrecovery #skifit #whistlerblackcomb #stretchtherapy #stronginsideandout #mindoverbody #movebetter #performbetter #livebetter #seatosky


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The Quadratus lumborum (QL) stretch. The quadratus lumborum is a muscle that originates on the top of the pelvis and inserts on the vertebrate and the bottom most rib. It is the main “hip hiker” of the body and may contribute to same sided back pain. It is a hard area to stretch effectively. The stretch shown here is one of the best ways that I have found to stretch this area. Here are the dos ✅ for the QL low back stretch.
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✅ – First – find a doorway. Step roughly 6-12 inches away from doorway depending on how tall or short. The side that you are stretching will be the foot furthest away from the doorframe prior to starting. For the side that you are stretching – plant that foot into the ground and even with the doorway frame. Then, take opposite leg and cross it over in front of the planted leg.
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Place elbow at roughly a 90 degree angle (angle will change depending on your height and length of extremities) at your side with the hand on the door frame. This will create a wedge that you can push from. Slowly reach up and across body with opposite arm and grab ahold of the door frame. Be sure not to twist left or right with the reaching. If grabbing doorway is too difficult, just simply reaching up and across should produce a nice stretch. Next, you will gently push towards the side that you are stretching with the “wedged” arm. Breathe and try to hold for 30 seconds to a minute. DISCLAIMER - If you have any pain with this stretch, please do not push through it. Should feel a gentle/moderate stretch with no pain if done properly.
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🐥 – This particular stretch can also be useful for stretching out your lats as well. Give it a try and let me know if you have any questions in the comments.
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Weight Loss✔️
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Muscle Building💪
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General maintenance👌
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Here at Complete Nutrition we have all the necessities to help you reach your goals! Stop in today from 9am-7pm and check out all of our products #completenutrition #goals #weightloss #musclebuilding #generalmaintenance #lookbetter #feelbetter #performbetter #healthandwellness #healthandfitness


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Anterior Oblique Sling Training
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Why are you talking about slings this weekend, Mike?
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On a daily basis, no matter what sport you play, or what activities you do, we don’t just move in one plane of motion or with one joint. We move across several planes of motion using several joints at a time, so it makes sense to train like that, right?
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Glad we cleared that up,
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Slings help create dynamic movement and stability across several joints. They help us with the transfer of forces from our lower body up through our trunk and into our arms. Think about a pitchers throwing a baseball or a weightlifter performing a snatch or a push press.
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The anterior oblique sling is comprised of the internal/external obliques, contralateral adductor, and the abdominal adductor fascia is what connects them. It plays a big role in accelerating and decelerating the body with sport specific movements.
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Have you trained your slings before⁉️
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TAG, COMMENT, SHARE with a friend who needs try these exercises out‼️
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#physicaltherapy #physicaltherapist #getpt1st #ptschool #ptstudent #strengthtraining #strengthworkout #workout #coretraining #coreworkout #hipstrength #performancetraining #movement #movementismedicine #perfornancetherapy #health #fitness #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #igdc #dcphysicaltherapy #docmike #bigleaguetraining


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The CCT coaching staff is enjoying pursuing our professional development at the Complete Speed & Power Summit by @athletesacceleration and hosted by @bodybyboyle!
#trainsmarterbestronger #athletes #performbetter #certifiedfsc #youthathletes #athletedevelopment


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💥Standing Neural Tensioner (Part 2 - addressing Tibial Nerve)💥to prime the nervous system prior to dynamic movement patterns!!!

💡 Question: is it really hamstrings that is limiting your toe touch? Would you want to go further into your Deadlift or KB Swing position better?

✅ For patients and athletes that have limitation in their posterior chain and their hamstring length is in question, I have begun implementing the toe touch test and Slump test as indicators for this move! When positive and want to bias which neural structure is tensioned, implement SID, PIP, and TED. SID = Sural N. w/ inversion and dorsiflexion; PIP = Peroneal N. w/ inversion and plantarflexion; TED = Tibial N. w/ eversion and dorsiflexion.

💢When both tests above are positive, I implement The Tensioners seen here as long as resistance only is noted and not pain. ✅ perform this when the athlete has NO pain! ✅ no bouncing in the movement; make it smooth and controlled!

✅ With the tensioner seen here, the Tibial Nerve is biased and using a weight plate, place your foot angled on the lateral side into DF and EV + repeated hip flexion with knee extended!

🔈Listen and watch video for STEPS to be performed!

🧙🏻‍♂️It might even be magic! ————————————————- ⚠️[Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local Physical Therapist.]

#physicaltherapy #sportstherapy #dpt #fitness #physio #dptstudent #dptschool #physiotherapy #prehab #workout #movement #performbetter #strengthtraining #exercise #strengthandconditioning #athleticperformance #sportsmed #sportsperformance #orthopedics #sports #thewoodlands #athlete #thewoodlandstx #crossfit #nervetension


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Here’s @dee_dee628 just hanging around and working towards being able to do pull ups again.

Little did she know I actually stepped out for lunch while she was hanging in the right video (I kid, I kid 😂)


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Guter Freunde zu Besuch .

Eric hat schon lange Knieschmerzen nach seiner Meniskus op ,das können wir nicht so lassen .

Die Deep Frontline war in diesem Fall das Haupt Problem .😉👌🏻
#personaltraining #gibschmerzkeinechance #faszientraining #fmt #spaßamleben #fitness #trainer #functionaltraining #performbetter #rocktape #rockdoc #painfree #osteopathy #mobility #fun #sport #workout #intagood #instafit #happylife #functionalfitness #breathe #everydayisagameday #functionalmovement #stickmobility#tymgym


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Day 1 at the speed and power summit is underway. A bunch of information to take in and we are only one speaker in. #performbetter


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🌟Friday Night Happy Hour🌟
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Humbled to be the guest coach at another amazing TFW facility in Rocky Hill, Connecticut tonight.
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For 50 people to give up a Friday night to have some fun working out reminded me great things happen when you are part of a great team.
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#tfwstrong #TFW4life #Repost @themartinrooney
・・・#RoadWarrior #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance


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Coach Kennedys' online
Functional ANATOMY IN MOTION 6 PART MINI SERIES.
Week #3 / Part #5: THE ANKLE: Recovery

Understanding the ANKLE.... how it works...what it's made of.... how to assess it and how to train it safely all this week!

As mentioned yesterday, one form of release is using compression and rolling techniques, but there are others in most training protocols. As an example, when required (after assessments have been done) joint distraction works well.

Never the less, today is recovery day and other then some obvious choices (rest, warm heat, massage, yoga, stretching) I'm always prone to look at vibration. Why you might ask? Vibration offers many benefits to recovery, here are two quick reasons:
1. Foam rolling in general (vibration only works that much better) is a great way to help push those waste by-products like Co2 out of muscles there-by while at the same time allowing fresh oxygenated blood into the worked muscle helping to speed up recovery and delay the onset of DOMS. We have research to support this.
2. Vibration allows blood to get into those very micro areas in tendons in the lower leg that are generally harder to get into, once again helping recovery and the resiliency of the tissue. Give it a try!

Want to learn more about the ANKLE and its reaction to movement during assessments and how to address issues with corrective work? Join me in anyone of my upcoming courses.

Follow LINKS in my profile.

Coach Kennedy.
Stay Active! Stay Alive!
Attitude is Everything!

#ankle
#anatomy
#squatbetter
#movebetter
#performbetter
#stabilization
#mobility


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❤️ Wando Hearts and Soles 5K and Kids Fun Run for Heart Health 👟
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Saturday, April 28th @ 8:00 AM 🏃🏼‍♀️🏃🏼‍♂️
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@SpinePainCenter will be there as a Race Sponsor and have a @TheraGun Massage Therapy Tent for participants 💙
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Don’t miss out! Register at 👇🏼www.wandowellness5k.weebly.com 👈🏼
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#wandowellness #caughtbeinghealthy #wandowellness5k #wandoheartsandsoles5k #wandohighschool #igotlegs #wellness #wellth #5k #5krun #runningcommunity #runnersofinstagram #lovetorun #5ktraining #runfit #runnerscommunity #theragun #injuryprevention #sportsmedicine #rangeofmotion #graston #performbetter #charlestonsc @wandowellness @wandohighschool @wandoathletics @hollykut76 @i_got_legs


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Jumping in on a fabulous omg I love these women they are talking my talk #igyogachallenge #sneakystrengthyoga 💪Most of #myyogapractice is simply trying to fit #yoga and #balancetraining into my daily routine 🙏Oh and using #totalbodyworkouts to identify and correct our weakest link. #sportyoga #movebetter #performbetter #lookbetter #feelbetter @jenni_rawlings


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Letzter PT mit Schulter Problem .
1.Befund ( Finde die Key Points )
2. Myofasciale Behandlung der Struktur
3. Aktive Mobility mit Stick
4. Home work with Flossband🧘🏼‍♂️ •#personaltraining #gibschmerzkeinechance #faszientraining #fmt #spaßamleben #fitness #trainer #functionaltraining #performbetter #rocktape #rockdoc #painfree #osteopathy #mobility #fun #sport #workout #intagood #instafit #happylife #functionalfitness #breathe #everydayisagameday #functionalmovement #stickmobility#tymgym


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Eishockey Athletik Camp 2018
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Spielercamp 28./29. April 2018
Anmeldung ➡️ link in bio

#performbetter #deinwegzumerfolg #hockeycamp #hockeycamp #stranghtandcondition #nürnberg #thomassaboicetigers #hockey #getbetter #hockeygils #hockeyplayers


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Anterior Knee Pain⁉️... TRY THESE!
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👉Here’s a series of exercises aimed at helping those that have anterior knee pain. Often times although your knee hurts, the actual source of your pain may be coming from somewhere else. For the knee, the 2 biggest culprits are the hips🍑 and ankles👟 .
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🏋️️‍♀️The body is often referred to as the “kinetic chain” and if you have a kink in a regular chain, it can affect the rest of the chain. The same is true for body. A limitation in one part of the body, can manifest itself somewhere else. The body is extremely resilient like that. If you want to squat, the body will find a way to perform the squat even though you might not have enough ankle ROM or hip strength, etc.😘
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Try these out and let me know how it goes‼️
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TAG, COMMENT, SHARE with a friend who’s knee hurts‼️
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#physicaltherapy #physicaltherapist #ptschool #ptstudent #luca_baroni_trainer #kneepain #hipstrength #gluteworkout #bootyworkout #legday #legworkout #lowerbodyworkout #mobility #strengthworkout #crossfit #itbandsyndrome #running #squat #runDC #DCrunning #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #bythings #powerlifting #BigLeagueKnees


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Glute Strengthening 101 🍑
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👉In our culture today there’s never been a larger focus on the importance of glute strengthening. Albeit mainly a superficial one, but also the importance of having strong glutes to help with low back pain, hip pain, and knee pain, amongst other things.
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💥While I don’t necessarily subscribe to the idea of “gluteal amnesia”, I do find people having a hard time moving through their hips and using their glutes the way they’re supposed to be used (if you actually had gluteal amnesia, you wouldn't be able to stand lol). Especially athletes who perform in quad dominant sports such as CrossFit🏋️️‍♀️, soccer⚽️, running🏃‍♀️, etc.
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Here are a few examples of some great exercises to get you started in the #PeachGang🍑
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HOW DO YOU STRENGTHEN YOUR HIPS⁉️
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TAG, COMMENT, SHARE with a friend who needs to know how to use those hips💃‼️
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#physicaltherapy #physicaltherapist #ptschool #ptstudent #luca_baroni_trainer #glutes #glutegang #personaltrainer #peachgang # #lowerbodyworkout #legworkout #hipstrength #lowerbackpain #backpain #spinepain #crossfit #running #DCrunning #runDC #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #bythings #BigLeagueHips


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Corso DNS ROMA, utilizzare le tappe dello sviluppo neurologico infantile per individuare carenze di controllo motorio dell’adulto. Utilissimo per migliorare la prevenzione degli infortuni e la performance degli atleti di qualsiasi disciplina!!!#dvoetrainingcenter#trainwithbrain#performbetter#dinamicneuromuscolarstabilisation#movewellmoveoften#movementbeforestrenght#daje!!!


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What is everyone that decides it is time to go to a gym looking for? Results. We may not all share the same goals, but we do share the need to achieve our objectives. What is the only way to stick to the path? You need to enjoy what you are doing. That's right. You have to like it. So whether it is weight loss, body composition, performance or anything else under the sun that you need to achieve, we have the staff to get you there and make sure you are having a great time along the way. We promise, you will actually enjoy this journey. It is our mission to get you fit and keep you having fun, and we are the best at it. We are so proud of your progress @marcela062! Here is to even more destruction and getting you ready for your first bjj competition. CRUSH CRUSH CRUSH!!!!! #fortefitnesscenter #findyourforte #findyourfitness #getafterit #crush #capecodfitness #teamnoslack #coaches #fitchicks #agility #speed #trainwithpurpose #trainitall #weightloss #performbetter #performance #athletes #boxingworkout #boxing #boxingforparkinsons #rocksteadyboxing #bestcrew #capecodtrainers


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💥Better Butt in 60s💥
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❓This new exercise variation really dials up the amount of glute recruitment for the outer hips
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✅Once you find side lying raises easy, this is the next variation for you
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📍Lay on side on incline bench, and hook @perform_better mini bands on the bottom of the bench and your ankle
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📍Point toe down, raise leg straight up and down
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🔥15-20 Reps is straight up fantastic
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🙏🏻Enjoy!!
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#glutes #butt #hips #performbetter #structurepf #trainer #bands #bandworkout #minibands #sidelying #buttworkout #gluteworkout #legday #physicaltherapy #gluteactivation #muscle #definition


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Wieder mal eine super Gruppe bei der Kettlebell-Trainerausbildung von Perform Better in Berlin.
Auf dem Panoramabild habe ich 3 Beine, haha. 😁

#kettlebellausbildung #kettlebell #einfachfitter #performbetter #arsvivendifitnessclub #tillsukopp #ckt1#perform_better_europe


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Wer beruflich viel fährt sollte auch sicher fahren! ADAC Fahrsicherheitstraining in Olpe 🚘⚠️ Drive carefully and save lifes. Today I take an ADAC safety course to learn how to react correctly in dangerous situations 🚘⚠️ Follow @robinwiesemann_pt for more!

#personaltrainer #personaltraining #gibschmerzkeinechance #faszientraining #fmt #fms #fitness #trainer #functionaltraining #performbetter #rocktape #rockdoc #painfree #osteopathy #mobility #fun #fitfam #sport #workout #instagood #instafit #happy #functionalfitness #functionalmovement #drive #drivecarefully #fiesta #safetyfirst


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Was in my glory the past few days at @om_waters in Si Lanna National Park.
A perfect location to film next month’s @purposefitacademy warmup.
Here I’m performing Plow Reaches and transition into Deck Squats. •
For the Plow Reaches: Start in a lying position and press your palms into the floor. Use your abs to raise your legs over your head, most people will feel most comfortable with a slight bend in the knees. As your roll onto your back, you’ll have a slight bend in your spine to facilitate a gentle roll. Bring your toes over your head and your knees toward your ears. Again, using your abs, roll down your vertebrae to your butt and spread your legs wide as you lean forward and reach. •
For the Deck Squats: The ending changes from above. You’ll require excellent ankle and hip mobility to perform this squat variation. This will get your heart rate up for your upcoming workout (it’s also a great conditioning exercise for the end of your training too). •
If you do not posses said mobility, please perform a regular bodyweight squat until you can improve it. After the Plow, you’ll place your feet on the floor as close to your butt as possible. Use momentum, power, and agility to transition from the bottom of a squat to the top. •
I’ve found movement to be such a powerful tool in reducing stress, anxieties and depression, and gaining clarity in my daily life. Interested in learning how feel better through movement? Send me a message 🙏

#movement #movementismedicine #startfeelingbetter #feelbetter #relievestress #movementmatters #purposefit #warmup #fitness #travelfit #onlinecoaching #healthyliving #stressrelease #stressrelief #getfitnow #performbetter #movementismeditation #mindfulness #selfawareness


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Today is the first day of weightlifting education and I am already curious how it will be😋 #weightlifting #education #performbetter #bebetterthanyesterday #straight instadaily #instasport #follow #fintessgirl #fitnessfreak


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Was steht am Wochenende an... Vollgas oder mal einen Gang zurückschalten? 🙌

Wer Lust auf ein besonderes Erlebnis hat, schnappt sich einen der letzten Plätze für unser MAIN TOWER Training morgen 😉
Weitere Infos dazu auf unserer 2 Hearts Performance Facebook Seite oder schreib mir einfach ✌️

Sportliche Grüße,
Eddy ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩
@2heartsperformance
@fitness_bei_freunden
@primetimefitness
@underarmourdach
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ #2heartsperformance #training #adventure #rise #rest #repeat #weekend #vibes #underarmour #performbetter #iwill #motivation #health #challenge #fitness #fun #happy #fitfam #germany #coach #life #start #focus #neverstop


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Core Work
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Superset
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Transverse band walk outs - 5sec hold @each tension
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Abdominal barbell roll out x10
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Rest 1min x5

#mikemccomishfitness #mikemccomishcircuits #fitness #core #abdominals #abs #bands #barbell #performbetter #stability #strength #rollouts #form #belfastcoach #belfastfitfam #belfast #instafit #lifestyle #work #motivation #health


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As the shoulder joint and muscles are probably one of the most used body parts that we all own, taking care of them in terms of injury prevention and mobility is pivotal!
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The muscles that run from your neck onto your back all pass by the shoulders, so by actively stretching and mobilising these areas will allow a pain free neck and upper back as well.
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Try these few stretch and mobility exercises next time you have a stiff neck or for injury prevention before and after training. After all it is better to prehabilitate than to try and fix something that is already injured!
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We hope you enjoy these ones as they are a great addition to anyone looking to improve shoulder function and prevent injury whether you train or not.
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Thank you for supporting @originofhealth and helping to make the world a better place through health and Shoulder prehab!
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#OriginOfHealth #movementismedicine #movebetter #prehab #jointhealth #performbetter #performancetraining #fitness #fit #functionalyoga #injuryprevention #trainsmart #trainning #functionaltraining #functionaltrainning #functionalmovement #functionalbody #functionalworkout #workout #health #healthy #movewell #healthychoices #active #strong #primalmovement #mobility #athleticism #movementculture #yoga


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Today I am so very grateful for my health. To feel good on a daily basis is life changing. But I had to change things, including my mindset. Food used to own me; now it fuels me. What has bondage over you? Let it go and find freedom in self discipline. #freedom #bondage #newways #sograteful #feelgood #lookgood #performbetter #oppurtunity #changeyourlife #health #fit #yes


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Pro Off-Season ⚽️ -
Pumped to have @adamtaggart22 in for his off-season strength & conditioning.
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Coach @masterstrength_


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All the Feels -
Let me brag about my fitness coaching clients for a second..
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Today was the second occurrence of our new Friday lunch tradition wherein someone brings post-workout deliciousness for the whole crew. I had nothing to do with the formation of this tradition, but I sure as hell reap the scrumptious benefits of it :)
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I absolutely adore these people and cherish spending time every week with them. I also love seeing them work together, eat together, and support each other in their journey
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Here’s the crazy part - next week I’ll be leaving them for almost 6 weeks as Marlena and I take our son to meet his family in Germany. I’ve been tripping out about it because I’m a control freak and I’ve never left my crew to fend for themselves for this long before
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BUT
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Everyone has been so supportive of me, my family, our trip, and one another. They’ve even stepped up to coach each other and even help run the business while I’m away.
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I am so blessed and grateful to have these people my life - to work with them, joke with them, and to learn from them what really matters
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Paul, Phil, Melissa, Eliot, Henry, Peter, Jesse, Ben, Rachel, Ryan - you guys are amazing. Thank you so much for giving me the best job ever, and for making a tribe with me. I can’t wait to see what happens for us next!
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#tribe #lunchwithfamily #allthefeels .
@rachels_space @benjaminabbett @goodnsmeliot @keser @henry.sch73
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#bostonfitness #bostonfit #fatloss #getfitnow #performbetter #consistency #consistencyiskey #fitnesscoach #healthcoach #fitnesscoaching #onlinecoach #workout #workoutsesh #healthychoices #selfimprovement #boston #weightloss #fitnesstips #instafit #fitnessresults #homefitness #wellness #wellbeing #longevity #selfimprovement #powerful


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READY TO TAKE YOUR PUSHUPS TO THE NEXT LEVEL??
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What’s up Achievers?! @laurenpak22 here and today we’re talking about how to advance pushups! If you aren’t quite comfortable with bodyweight pushups yet, check out our YouTube page where I did a full tutorial on how to perform pushups!
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Now, if you’ve gotten to the point where you’re able to do sets of 10 bodyweight pushups, it’s probably time to increase the challenge! There comes a certain point where just doing more repetitions stops getting you results, and you need to increase the difficulty of the actual exercise!
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One way you can do that is to increase the range of motion and add a component of instability! Enter the medicine ball pushup! Place your hands on a pair of medicine balls that are set up about shoulder width apart. Actively lower yourself down so that your chest goes past the height of the balls. This extra range of motion will increase the challenge and recruit more muscles! The instability of the medicine balls will also make the stabilizer muscles in your shoulders work a lot harder!
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Give this one a try and let us know what you think! Share this post with a friend who wants to up their pushup game! And until next time, peace, love, and muscles! ✌️💙💪
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#pushups #pushup #performbetter #chestday #fitness #fitfam


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💥KNOW - DEADLIFTING IN RUNNING SHOES💥 by @fitnessphysio
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DON'T DEADLIFT IN RUNNING SHOES!
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One of the most common mistakes you see in the gym is people deadlifting in running shoes. This is because running shoes usually are cushioned and have elevated heels. The problem with cushioning is that it provides an unstable surface with less force transmission between your feet and the ground. Another problem is the elevated heel, which will make the distance the weight has to travel from the floor to the top of the lift longer.
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This is why I recommend you to either deadlift without shoes at all, or with flat shoes without cushioning like Chuck Taylors (Converse).
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#physio #physicaltherapy #exercisescience #physiology #hypertrophy #flexibility #rehab #irishfitfam #fitness #cardiosucks #backpain #physiotherapy #sportsmedicine #sportsrehab #injuryprevention #prehab #sportstherapy #sportsperformance #athletictraining #performbetter
#strengthcoach #strengthandconditioning #rehabscience


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Raise your hand if you like my hat..
The Thoracolumbar Fascia (Say it fast 10 times)
Because of the way the Thoracolumbar Fascia connects the transverse abdominus and spinal erectors, (a group of muscles that keep us erect) it can affect lumbar stability in both extension (back-bending) of the spine and flexion (forward-bending) of the spine. This modification works great, allowing the person to keep the hip bone of the leg extended, away from the ground. Forcing her/him to stabilize the pelvis.
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La fascia toracolumbar (Dígalo rápido 10 veces)
Debido a la forma en que la fascia toracolumbar conecta los abdominales transversales y los erectores espinales (un grupo de músculos que nos mantienen erectos) puede afectar la estabilidad lumbar tanto en la extensión (flexión hacia atrás) de la columna vertebral como en la flexión (flexión hacia adelante). Esta modificación funciona de maravilla y permite a la persona mantener el hueso de la cadera extendido, lejos del suelo. Obligándolo a estabilizar la pelvis.
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#plusmovimiento #pilatesmat #correctiveexercisespecialist #pilateando #injuryprevention #backhealth #movementismedicine #performbetter #coreworkout #mobilitytraining #utahfitfam #workoutmotivation


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Let me know you are ready to get started! This is a great opportunity!
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During the month of April you will get a 5mL Breathe for FREE when you place an LRP order of 125PV before the 15th! You can also purchase TriEase®️ Softgels all month long at a 10% off discount!
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#doterra #essentialoils #promotions#newmonth #hellospring #healthy #heallthylife #natural #fit#performbetter #soremuscles#respiratorysupport #feelgreat #happy#happylife #wellness #health #natural #fit #fitness #happy#holistic 
#sleep #sleepy #natural#relax ✨
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@ryan_maven and @grassfedbjj powered by @mavenshake !Made with 14 of 15 super food ingredients, its high quality and nutritious benefits are hard to beat. Our very own nutritional supplement can be yours today! Visit mavenshake.com to see the full list of ingredients and order today.
And if you’re coming in for our Saturday morning workouts tomorrow, don’t forget to stop by the Maven Shake Shack to pick up your post-workout shake for only $6!


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NEW PRODUCT ALERT🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Introducing the all new SURGE BANGER by @surgesupplements 🙌🏽🙌🏽🙌🏽 This is a high stim/focus pre workout that delivers mind blowing pumps and will take your performance to the next level!! Stop by the complete nutrition booth tomorrow and grab a free samples @goldsgymamarillo open house from 10-12!!!! #completenutrition #completenutritionamarillo #lookbetter #feelbetter #performbetter #successstartshere #poweredbycompletenutrition #workout #lifting #gym #training #cardio #muscle #shredded #strong #fit #fitness #fitnessaddict #surgesupplements #goals #fitfam #fitspo #npc #bodybuilding #instagood #instafit


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Do you even Transverse? So many weekend warriors, bodybuilders, Crossfitters and runners lack mobility and range of motion in the transverse plane. Add some rotation into your programming and watch what happens! Decrease overall stiffness. Improve shoulder health. Decrease or eliminate low back and neck pain. Wake your hips up from chronic saggital (forward) movement.


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Understanding how the body works let's you challenge yourself in all sorts of #functionalfitness ways.Here is a #kettlebell complex we use to challenge a lot of frontal plane qualities where most people are really weak! You can use as warm-up, your #workout or a kick butt finisher! #performbetter #kettlebells #corestrength #physicaltherapy #fitfluential #movementculture #fitover40 #crossfit #sfg #hiitworkout #conditioning #homeworkout #personaltrainer #fitnesscoach #fitnessjourney #fitnessgoals #strengthandconditioning #strengthtraining #fitdad #fitspiration #healthylifestyle


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Logo is up and ready to go! Always be striving for growth and serving others. Build yourself to help others who want to do the same. Every step forward you make, make sure you pay it back ten fold to others. That’s the only way this world can grow. -
Absolutely amazing job by my man @chrisflipsthescript ! If you’re looking for someone to do your logo, he’s your man!
#kts #kompftrainingsystems #strength #strengthtraining #strengthandconditioning #strengthcoach #coach #coaching #personaltrainer #personaltraining #performbetter #logo #logodesinger #design #desinger


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Try saying this five times fast! Better yet, say it slow so it sinks in!
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If you’ve ever tried losing weight or toning up before only to quit time and time again, check your plan. Did you have a plan to start with?
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If you answered no, my suggestion would be to go back to the drawing board with a plan. If you don’t have time to make a plan, find a Coach with a plan and stick to it!
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I’d be happy to strategize with you about your current plan. Drop us a note if you’d like to connect.


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Shoulder tension be gone!
Having a great start to the week helping the community of Whistler move, feel and perform better
A life without purpose and a gift to share is not the path I desire
So grateful to be able to help others live pain free, move better and enjoy all our beautiful home has to offer
#movebetter #whistler #skifit #mobility #health #wellness #whistlerblackcomb #stretchtherapy #movebetter #flexibilty #seatosky #livebetter #performbetter


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💥Kettlebell Arm Bar💥
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The kettlebell Arm Bar is by far my favorite drill to teach individuals how to irradiate throughout their body while maintaining the position of their shoulder in place. This is also my starting point for teaching the Turkish Get Up and windmill. If you’re not good at this, you’re probably going to struggle with most drills that require having a kettlebell overhead.
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I love this drill because of the emphasis it puts on both the shoulder and upper back. My goal is to try to drive the front side of both hips into the floor while stabilizing the kettlebell. The hip-shoulder separation the arm bar creates under load should make it a no-brainer for rotational athletes to utilize.
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To perform:
1️⃣Start with the kettlebell pressed up as if you were performing a floor press. The leg on the same side of the working arm should be bent and the opposite side of the body should have a straight arm and leg.
2️⃣To initiate the movement, I’m thinking of rolling to my right side while keeping my eyes on the kettlebell the entire time.
3️⃣Once I can’t roll any further through my left hip, I’m slowly taking the leg off the floor and continuing my roll until both of my thighs are facing the floor.
4️⃣In this position, I’m thinking of engaging my abs and glutes hard. I’m also trying to drive my thighs into the floor and touch the ceiling with my working arm. Remember, full-body tension is key here!
5️⃣After holding for a certain amount of breaths/time, slowly control your roll back over. You should own the entire movement. The kettlebell should not dictate the direction your body moves.
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Shoutout to the @ironlionperformance gang for really hammering home the @strongfirst concepts behind the arm bar. It’s an incredible drill and one I believe everyone should execute well. #controlyourself #cspfamily


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Snatch.


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Creativity without discipline will struggle but creativity with discipline will succeed.. so dwell in your body !
By simply being honest with yourself and your food choices, you have stepped away from unconscious eating and toward a place of fuller responsibility. This is the essence of taking charge of your life... Be the change by being you 😎💪.
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PS: Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest..
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#the_fitcoach_sharath #transformationspecialist #absworkout #abs #swissball #swissballtraining #igers #bodybuilding #transformation #instagood #instagram #healthylifestyle #plankworkout #performbetter #gymrat #fitfriday #fitspo


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