#performbetter

Instagram photos and videos

#performbetter#fitness#fitfam#motivation#functionaltraining#strengthandconditioning#sportsperformance#functionalfitness#workout#jiujitsu#athletictraining#wellness#Repost#sportsscience#functionalfusion#hawaii#kinesiology#athleticperformance#gym#mobility#fitnessmotivation#kettlebell#personaltrainer#hipmobility

Hashtags #performbetter for Instagram

Time to get to work.


1

scotiawest_fitness 🎯SAVE this or TAG a partner🎯 ☄️BACK & CORE WORK☄️
👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽
Comment below👇🏽and tell me what you think 🙏🏽.
.
.
Workout Powered by the @thedrsformula its the cleanest plant based sport supplements on the market #thenewclean.
.
Follow 👉 @scotiawest_fitness
Follow 👉 @scotiawest_fitness
.
.
#backworkout #back #abs #coreworkout #plantbasedfitness #functionaltraining #vegan #fitfam #fitness #fitnessjourney #fitinfluencer #fitnessmotivation #musclemotivation #plantbased #veganfitness #bodyweighttraining #calisthenics #veganathlete #calisthenicsworkout #functionalfitness #menwithhealth #performbetter #canadafitness @bestofmensport @menwithhealth @gununegzersizi @workout.important
@perform_better


1

Do work! Landmine deadlifts. Performing good hip hinge movement activating the glutes and hamstrings.
_________________________________________________
#functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #girlswholift #athleticperformance #sportsperformance #sportsscience #athletictraining #jiujitsu #shibuidojo @realdeal_87


0

Happy Hump Day!
🔹Barbell Hip Thrusts and their variations are a great tool for a variety reasons:
-Can safely Load Up the posterior chain with heavier loads
-Higher Glute activation than a similar heavy set of deadlifts with a lower injury risk
-Less stressful on the body and nervous system -Great for training hip extension
-Good Lower body substitute for anyone with an upper body inury that cant hold a bar, or for anyone that is dealing with a bout of lower back pain.
-Also a good substitute posterior chain lower body exercise for people with a very extended posture (lat dominant/shoulders pulled back and down).
-Did I mention 🍑🍑🍑🍑?
-Here’s my client @mikec1107 taking 385 for an easy set of 6. I’ve heard girls like a man with a nice 🍑 @tsays87


3

🧘🏻‍♀️Stretchy Stretchy Rollga Class @coachcyndiejohnson
・・・
How our clients look after Stretchy Stretchy Rollga class.
.
.
.
.
.
#teamgoodwellness #stretchystretchy #rollga #restoration #stretchclass #stretchclasses #stretchclub #yogaflow #yogaclass #mobility #performbetter #corepoweryoga #corepower


0

Congrats to @matthewtobey for getting a scholarship offer from California University of Pennsylvania. Well deserved! Work🐎. Here he is displaying some dumbbell split squats. He is currently in week 3 of his offseason program.


2

A.B.T Always Be Training!! If you have not done shoulders with T.Juliano you have not done a shoulder workout!! Thanks @isaacvanyperen ! #fitspo #fitnessmotivation @perform_better #performbetter @funktionfit #funktionfitness #tonedwithtony #shoulders #nutrition #motivation


0

PROFIBERTECH IIP nuevo sistema de entrenamiento nueva tecnologia 250€+iva RESERVA YA SIN COSTE , envia RESERVA con tu mail al correo: jesus@profibertech.com , tambien te enviaremos toda la información que necesites.
250 € plus delivery and taxes. Make a RESERVATION with no cost, send RESERVATION to jesus@profibertech.com with your name and email address. We will also provide all the information needed.
GO GO GO 💪👍✌ @anytimefitness @holidaygym @holmesplace @goldsgym @gofit_es @macfitofficial @rbkrendimiento #kettlebell #garagegym #crossfitwod #wodoftheday #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #anytimefitness #entrenar #franquiciasfitness #strongfirst #chinups #profibertech #funcionaltrainning #fitness #gimnasios #frontsquats #pullups #wallball #holmesplace #macfitofficial #personaltrainers #2018 #rugby #pecho #pushpress #barmuscleup #reebok


0

Mobility vs Flexibility
.
You may think these terms are the same thing, they’re not. While they are both important, and flexibility is a component of mobility, there are differences between them:
.
Flexibility:
-deals with the lengthening of a muscle
-passive component/stretch
-no carry over to movement quality
-temporary
.
Mobility:
-ability of a joint to move through a range of motion
-active component/stretch
-carries over into quality movement
-includes stability and strength
-creates lasting change
.
While both of these concepts are significant, mobility is king. We need to adopt this mindset in order to get the body moving the way it was intended to.
.
.
.
.
.
.
.
.
.
#mobility #flexibility #movement #frc #controlyourself #fms viprpro #golfmovementacademy #exerciseforgolfers #golfexercise #golfmovement #jointhemovement #mobilehealthyandstrong #fitgolf #golflete #nikegolf #adidasgolf #pxg #golfchannel #golffitnessfriday #pgatour #liveunderpar #whyilovethisgame #golfstagram #golflifestyle #golfseason #meandmygolf #fitforgolf #performbetter


1

PROFIBERTECH IIP nuevo sistema de entrenamiento nueva tecnologia 250€+iva RESERVA YA SIN COSTE , envia RESERVA con tu mail al correo: jesus@profibertech.com , tambien te enviaremos toda la información que necesites.
250 € plus delivery and taxes. Make a RESERVATION with no cost, send RESERVATION to jesus@profibertech.com with your name and email address. We will also provide all the information needed.
GO GO GO 💪👍✌ @anytimefitness @holidaygym @holmesplace @goldsgym @gofit_es @macfitofficial @rbkrendimiento #kettlebell #garagegym #crossfitwod #wodoftheday #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #anytimefitness #entrenar #franquiciasfitness #strongfirst #chinups #profibertech #funcionaltrainning #fitness #gimnasios #frontsquats #pullups #wallball #holmesplace #macfitofficial #personaltrainers #2018 #rugby #pecho #pushpress #barmuscleup #reebok


0

Here’s a great great shoulder mobility drill to add to your warmup.


3

Blackroll, Faszienrolle, Duoball und viele mehr - wer sich heutzutage mit Fitness- und Mobility Training beschäftigt, kommt an diesen Begriffen nicht vorbei.
Welches Faszientool ist aber das richtige?
Komm zu uns in den FT-CLUB und lass dich von deinem FT-Coach beraten!

#ftclubamgaswerk #ftclub #functionaltraining #hamburg #bahrenfeld #performbetter #faszien #blackroll


0

Another Home Run of a post from the main man
⚾️ @ericcressey ⚾️
• • •
#Repost @ericcressey with @get_repost
・・・
Half-kneeling offset kettlebell get-ups are a great option if you’re looking for another ground-to-standing transition drill. Credit to @bigdriskk for thinking these up, and #nationals pitcher @trevor_gott for bringing the effort to this demo. 👏💪 #cspfamily #functionaltraining #kettlebellworkout #kettlebell #uaefitnessmovement #saudifitness #omanfitness #bahrainfitness #kuwaitfitness #dubai #performbetter #performbetter_middleeast


0

@Regran_ed from @achievefitnessboston - BAR ALIGNMENT FOR DIFFERENT SQUAT VARIATIONS!
-
What’s up, Achievers?! @jasonlpak here with a quick tip on bar alignment during squats! In the picture above, there are three different squat variations: the low bar squat, the high bar squat, and the front squat. All of them have slightly different benefits and very different techniques, and no one is better than the other.
-
However, one constant remains the same: ❕🌟whichever variation you choose, the bar cap needs to be aligned with your mid-foot in order to attain optimal balance and efficiency.🌟❕
-
This is why there isn’t a “best” squat; there’s only the best squat variation for YOU! If you have tight ankles, you might need to be in a more hip dominant low bar back squat position because your ankles can’t go forward as far. Or, maybe your lower back doesn’t feel great when leaning far forward so a low bar squat doesn’t feel great, but an upright front squat position might. So, don’t sweat it if a certain variation doesn’t work for you, just work the one that suits your body and movement the best! This obviously doesn’t apply if you’d like to compete in a specific strength sport like powerlifting or Olympic lifting that requires specific squat technique, but if not, the advice above should work pretty well!
-
I hope this post helped you out! Until next time, Peace, Love, and Muscles! ✌️💙💪
.
.
.
#squat #squats #squatting #somervillema #achievefitnessboston #weighttraining #weightlifting #olympiclifting #powerlifting #gym #gymtips #gymaddict #exercisetips #getfit #trainsmart #thesciencecoach #personaltrainer #performbetter #athlete #performance #trainingguide


0

Great night working with @copparage05 @coppa.venom on Deceleration Training 🛑.
*
Deceleration demands proportional bending of the ankle, knee, and hip in order to control the high eccentric loads and properly absorb shock and make a play.
*
Effective stopping demands a high level of eccentric #strength (lowering phase).
*
Correct stopping plays a primary role in injury prevention.
*
Purpose:
🤓 Teach proper stopping technique.
*
In terms of stopping and starting, it requires reactive strength, which is the ability to quickly absorb an eccentric load and change direction to extend the leg to accelerate. *
Inadequate leg and core strength will limit the quality of movement. *
Tag a team or player who should be doing this training 💪🏼🤙🏼
*
*
*
#strengthandconditioningcoach #speed #flexibility #motivation #developingathleteseveryday #performancecoaching #functionaltraining #athleticdevelopment #fitlifefam #performbetter #movebetter #sportsperformance #athletes #athletetraining #soccerdoctor #soccerplayers #soccertraining #soccerdotcom #thebeautifulgame #soccerlife


1

I welcome you to the greatest place in internet for all your acting needs, Acthole! There I’ll share my expertise and knowledge in the different fields of performing arts. You are welcome. #actingclass #actingtips #actingcoach #actingteacher #actortraining #learnacting #learnbydoing #learntoact #performbetter #watchandlearn #howtoact #performingarts #mrdehone #acthole #youllneveractalone


0

🇶🇦 During the course of life ... hold the hands 🤝 to those who love you!
.
🔑 Alone you can get far ... but accompanied you will stay for a long time!
.
🔥 It's never too late to change your behavior and concept! Live and learn always! ❤️
.
.
.
.
.
.
.
.
.
.
.
.
🇧🇷 Durante o percurso da vida... dê as mãos 🤝 para quem te ama!
.
Sozinho você pode chegar longe... mas acompanhado você permanecerá por muito tempo!
.
Nunca é tarde para mudar seu comportamento e conceito! Viva e aprenda sempre! ❤️
.
.
.
.
.
.
.
.
.
.
.
#ummsalal #family #focus #workouts #work #workout #workoutmotivation #wellness #workhardplayhard #fit #fitness #coach #coachdaniloribeiro #qsl #qpa #afc #doha #qatar #catar #qatar2022 #performbetter


2

Today's @fit.economy Inspiration ✖️
.
Bakhar or Barbosa❓
Via @aestheticrevolutionofficial
-
@bakharnabieva | @graoficial
.
Follow @fit.economy


6

Rachel using @golfinsync to primarily work on shaft plane in her downswing, trying to shallow it out. Understanding the position and reasons for doing so is key then it’s all about smart practice and effective drills. #progress #drills #practice #understanding #golfswing #smart #effective


1

Knorpelschaden 4.Grad im Knie ⛔️ Dank unserem Alter G - Anti Schwerkraft 👨🏼‍🚀 Laufband, ist 6 Tage Post-OP, Training unter Teilbelastung und die ⏰Frührehabilitation @gelenktherapie_rheinmain möglich! @lui.s94 🔜🔙🔛🔝 und Return to Sport ⚽️ #AlterG #gelenktherapie #gelenkzentrumrheinmain #hochheim #mainz #frankfurt #wiesbaden #performance #performbetter #training #fussball #soccer #returntosport #rehabilitation #gym #sport #thx @dietrich.bastian


0

Imagine how good you could feel, look and perform in 16 weeks time?

#feelbetter #lookbetter #performbetter #startcompleterepeat #isabodychallenge


1