In a day and age where we are constantly wired in to the world through technology, social media and many other platforms it is important to shut off from it.
Something I have been implementing recently (and in no way am finding it easy) is technology curfues. While there are multiple other health benefits linked and are starting to become more and more evident through research, in doing so, it allows my brain to unwind and not be constantly wired in and engaged. The nights where I stick to the curfue, I notice that I get a better quality sleep and wake up feeling more refreshed and clear headed!
_ Pick a time (preferably before bed) where you completely shut off phones, tablets, laptops etc. Instead you can do something people did before technology was so accessible; read, write, talk or practice your breathing Start with 1 or 2 nights per week and go from there. Notice how you feel, your sleep quality, stress levels. See what feels different •••• Shout out to @jason_stacy_mindset_movement workshops for the enlightenment!