#performbetter

Instagram photos and videos

#performbetter#fitness#mobility#workout#fitfam#training#fitnessmotivation#personaltrainer#movebetter#gym#performance#movement#exercise#fitspo#strengthtraining#strength#hockeyplayers#power#sportsperformance#speed#hockey#powerlifting#hockeyplayer#icerink#ice#Repost#hockeygram#hockeystick#hockeylife#strengthandconditioning

Hashtags #performbetter for Instagram

Meet Hasanna. She’s the brains behind the operation at our front desk. She is the engine that keeps the practice running. Hasanna will be off to medical school next year and @soundofthesun__ will be future face of the healthcare. .
.
.
.
Dynamic Sports PT is a proud participating of the HSS Rehabilitation Network. #physicaltherapy #rehab #PT #movewell #movebetter #hospitalforspecialsurgery #exercise #workout #DPT #performbetter #acupuncture #nyc #flexibility #stretch #strength #fitness #gym #training #running #crossfit #athlete #mobility #prehab #injury #movement #wod #sports #cupping


0

Take a deep breath...we’re almost to the weekend! Notice @ostinpowers breath...
❄️ 💨
To optimize the benefits of the #icebath your breathing matters! You can learn more about this on October 5th! We will be hosting an #artofbreath exposure clinic with @powerspeedendurance (to join click the link in our bio)!


3

WANT TO FIX SAGGY PUSHUPS??
A lot of people think they have a hard time with pushups due to a lack of upper body strength, but more often than not it’s actually core strength that is lagging behind and the reason for “saggy” pushups!
-
One of the biggest factors in a solid pushup is being able to maintain connection through your trunk. The ability to control extension won’t necessarily be gained from doing lots of modified pushups, and we recommend some direct core work to expedite the process!
-
The supine marching drill is a great way to gain control of the spine by solidifying the connection between the pelvis and rib cage. If you swipe left for the video, you’ll see that my first move is to depress my rib cage so my back is flat. My goal is then to maintain this ribs-down position as I lower one leg at a time toward the ground. If this is too challenging for you at first, you can keep the moving leg bent instead of straightening it out fully which will reduce the lever and therefore make it a little easier to keep your ribs down. As you get more comfortable with this drill, you can also add arm movement into the mix to increase the challenge!
-
We hope you find this helpful! We highly recommend pairing this with modified pushups (preferably incline) as you work toward solid, floor pushups!
-
Share this with a friend who would appreciate the tip! And give it a double tap if you liked it yourself! Until next time, peace, love, and muscles! ✌️💙💪
.
.
.
.
Performed by @laurenpak22 @achievefitnessboston .
.
.
#pushups #pushup #core #coreworkout #fitness #fittips #performbetter #bodyweightexercises #marching #formcheck #chestday #strongcore #abworkout #thursdaymotivation #exerciseforhealth #exercisemotivation #fitlifestyle #fitlife #modifiedpushups #girlswhotrain #guyswholift #eatcleantrainmean #floorexercise #transformationchallenge #workoutforlife #buildmuscle #fitgram #lifetimefitness


0

#Repost @coachbobbysmith with @get_repost
・・・
The foundation of all movement including acceleration is mastering body position. Here at @igotrypt our mechanics section for acceleration, is the wall drill. Here is a video of how we coach and progress this drill.
@shelli_riv with another great demo.
🎥 @chetti_3
@perform_better

••
•••
❤️ what you do and do what you ❤️!
•••
••

#love #serve #care #speed #strength #strengthcoach #gym #happy #SandC #fitness #coach #power #speed #plyometrics #mobility #training #warmup #speedtraining #performbetter #minibands


1

I finally got back in the sandpit. I am happy I pushed myself through the soreness I was experiencing and just got it done. #striving4greatnessatDMA #whateverittakes #barefoot #strengthtraining #speedtraining #sportsperformance #performbetter


0

It’s pretty damn cool to see James progressing to weighted pull ups today.

This guy couldn’t even lift his left arm up due to multiple shoulder injuries over the years (which is why he reached out to me in the first place).

Saying I’m proud of all the hard work he’s put in would be an understatement.
.
.
.
#gettingstronger #pullups #weightedpullups #nomoreshoulderpain #backmuscles


1

Waking up with my three favorite things... Power On, coffee, and @elevationworship check out @modusnutrition If you want to learn more about this great new product follow the link in my bio to new blog post. #moduspartner #poweron #nsfcertified #instafit #livewell #focus #performbetter #thursdaythoughts #modusmovement #athletesfirst #getyourmindright #getafterit #seizetheday #motivate


0

God has prepared a path for everyone to follow you just have to read the instructions (your conscience or that voice that says do this, do that)
AND
Put in the WORK!!!
• Good job Jerry (@tatescreekfootball )
#csswellness



#performbetter #workforit #loveyourself #offseason #strongerthanyesterday #mevsme #youvsyou #bestself #instadailymotivation m #hiit #trainingday #fitnessmotivation #fitfam #verticaljump #instafitness #bodybuildingquotes #workout #onlinecoach #everydaybetter #chestday #backday #everydaylegday


1

Today’s 10 minute a day total body strength and core stability asanas. .
1️⃣: Extend from the biceps, keep the shoulders down
2️⃣: Stack the shoulders, twist at the waist, sit your butt way back.
3️⃣: From plank jump your feet to the outside of your hands while simultaneously bringing your chest up and hands off the ground.
4️⃣: Extend your foot away from your butt, lift and lengthen out of your standing leg and belly button. Shoulders down.
💪🏽🏋🏽‍♀️⚡️


1

Abdominals...washboard abs...six pack...or simply abs...whatever you call it, we seem to be obsessed with training the mid-section of the body. This body part is composed of the same type of skeletal muscle as all other body parts, but we don't tend to train it the same...why? A solid understanding of the anatomy, physiology and the movement principles for training this important body part will underpin an outstanding abdominal training programme. Enjoy our abdominal infographic.
#abs #abdominals #sixpack #training #fitnesseducation #becomeaPT #coretraining #ultimateabs #fitness #absworkout #abstraining #absday #muscletone #musclebuilding #trainright #performbetter #personaltrainer #fittips #fitnessmotivation


0

Do your patterns support your Frame (body), or have you collapsing IN on it? 🦍🦍🦍
-
- “Expand, Elevate, Engage” @foundationtraining “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do” -M. Williamson #posture #foundationtraining #chronicpain #chiro #movement #functionalmedicine #backpain


3

Reposting one of my favourite dynamic stretch routines.
It’s a fab mini circuit to do especially if you’ve been stuck at your desk all day, if you’re about to do a heavy old squat session or you just fancy doing a bit of mobility like ALL of my patients enjoy doing...🙄😂 Give it a go, how did you find it?! Don’t forget to save it for future reference!
@gb3sportsmassage
#gb3sportsmassage #sportsmassage #mobility #stretch #flex #wod #crossfit #squat #legday #glutes #bodybuilder #injury #pain #dryneedling #cupping #taping #londonmassage #mobilemassage #middlesexmasssge #hertfordshiremassage #ifbb #london #muscle #marathon #tennis #rehab #performbetter


1

Make sure your rents paid today. Get out there and WIN the day! #nine11strong


1

Last session of the week and month before we travel for business and leisure. Awesome effort by @gary.logue92 at the @iccacademy in @dubaisportscity - looking forward to continuing our journey, upon return 06 Aug, to help him reach his fitness goals - stay focused and disciplined on your travels buddy.
#weightloss #weightlossjourney #trainwithme #togetherwewin #letsdothis #movebetter #performbetter #livebetter #bebetter #fitness #fitnessmotivation #fitnesscoach #fitnessjourney


0

BUILDING THE LUNGE PART 2

Many individuals have a hard time with Split Squats or lunges. As coaches we need to give them the tools to improve instead of just throwing weights at them and loading poor movement patterns.

At @resultsfitnessscv we have found a great way to perform any Lunge is to own the Half Kneeling Position first.
The @ultimatesandbag Press Out Split Squat Iso Hold is a fantastic drill for Creating Stability and Strength in the Lunge.

The squeezing and pressing of the bag helps activate the stabilizers of the shoulder and hip complex. The Press Out reflexively engages the core which creates Stability to express strength.

The Isometric Hold helps create the necessary stability and control to execute the next progression in the series.
The Split Squat.

SET UP 🔻Set up in 1/2 Kneeling Position like you are on 2 narrow train tracks.
🔻Hold the bag in the vertical position with you arms at 90/90. 🔻Dig The toes of the back foot into the ground and pull the front heel into the ground.
ACTION 🔻Take a big breathe in and crush the bag with your hands.
🔻Press the bag out straight in front of you as you fully exhale (this gets your pelvis in a fantastic position to maintain stability also known as the Zone of Apposition)
🔻Push the ground away and hold this position a few inches off the ground.
🔻Repeat for 4-5 x 3 second holds each leg. This can also be performed with a TRX or Bodyweight.
#resultsfitness #usb #ultimatesandbag #dvrt #coach #coaching #lunges #progressions #buildingthelunge #strengthtraining #training #performbetter


0

Huge shoutout to the entire #crunchamarillo family for allowing me to come out yesterday and talk with a ton of members about their health and fitness goals, while I passed out some samples for everyone!!!! Also huge congrats to @tgress17 for his promotion to GM!!! This guys is constantly grinding and going above and beyond for his members!!! No matter where we go and set up at, we love working the leaders in our community that are striving to making a difference in people’s health and to helping them fall in love with this lifestyle!!! #completenutritionamarillo #lookbetter #feelbetter #performbetter #successstartshere #amarillo #community #healthandfitness #supplements #workout #lifting #training #workout #fitness #fitnessaddict #muscle #shredded #goals #fitfam #npc #bodybuilding #fitchick #girlswholift #girlswithmuscle #crunchtv


0

GetUp and Run! Or in my case Run and GetUp.... Been throwing in GetUps after a run. While I can certainly do heavier than a 24kg GetUp, you kinda need to lower the weight after a run because your legs are tired. It forces you to slow down the GetUp as well, spend more time under tension in each of the stages and
be more aware of your form.
Which is what you should do in the first place, but sometimes we let our egos get in the way of that and want to GetUp with a heavier bell. And more often than not your ego gets you injured. Be smart with your workouts soyou can do them continuously.

#outdoorworkout #outdoorgym
#movebetter #performbetter #betterthanyesterday #strongerthanyesterday #everydayathlete
#strengthmatters #strengthcures #trainstrong #functionalworkout #functionalfitness #kettlebell #kettlebellworkout #kettlebellstrong #turkishgetup #tgu #oddobjecttraining #unstableloadtraining #trainaccordingly
#run #running #trailrun #trailrunning #ocr #ocrtraining #spartan #spartanup #spartanrace
#thefittestversionofyourself


0

Dragon bouquet!
.
Thank you Auntie @erinmcgirr , Uncle @milani.rob and Uncle @chrispoirierpb ! Love you guys! .
.
.
#cassianjyn #1stbirthday #dragonbouquet #performbetter 🔥🐲❤️


2

Very excited about finishing this diamond training club for Antwerp Royal Football Club and Ghelamco together with our friends from @keisereurope!
Project almost finished now. We just have to put in the custom logo and special markings which we’ll do in a few weeks.
This club has everything an athlete could wish for and it’s going to build one hell of a team!
#football #soccer #ghelamco #training #gym #workout #interior #interiordesign #performbetter #rafc


3

@britthochevar @avpbeach volleyball champ, trying out the #probarmobility stick, short configuration, by @itskimglass #avp #beachvolleyball #mobilitywod #performbetter #movebetter


0

Pour tous les sports de course : chaîne postérieure en unilatéral

#hamstring #glutesworkout #chaineposterieure #running #power #rugby #strengthcoach #performbetter #speed #provencerugby


0

Every joint, including the toes, plays an important part of your body’s overall movement.
#Repost @trainerqueen ・・・
Curl your toes and point your feet. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
What do you notice? Can you still see one or both big toenails? Do the toes on one foot curl more than the others? Are any toes still straight?
⬇️⬇️⬇️Comment below⬇️⬇️⬇️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Any significant difference will absolutely impact how you move. I don’t know how...it’s your body...I just know it does. During movement, the joints all organize themselves according to what’s going on above or below. While necessary, the reorganization might also be detrimental over time. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Knowledge is power and being aware of where your body is functioning well and where it could use some work can help you be more specific in your training (endurance, strength and mobility), mitigate injury and ultimately perform better. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#functionalrangeconditioning #frcms #mobility #feet #toes #musculoskeletal #moveeveryday #performbetter #athletictrainer #fitspo #physicaltherapy #runner #fitness #controlyourself #rangeofmotion


1

Several locations + lots of tools + multiple modalities and techniques + 30 years experience +1000s of hours of education = 100s of happy clients
Always trying to improve and learn more to help you recover faster and perform at your best. Contact me to schedule @thewarhousegym @gardenstatebarbell @thegymandtan
#integrativesofttissuetherapy #allthetools #cupping #cuppingtherapy #cuppingmassage #activecupping #activerelease #iastm #guasha #scraping #adhesionbreakers #triggerpoint #deeptissue #fasciarelease #fascia #muscle #fasciatherapy #muscletherapy #sportstherapy #sportrehab #strengthrehab #powerliftingrehab #strongmanrehab #recoverfaster #performbetter #healing #takecareofyourbody #itdoesnthurtthatbad


1

🔰Complexo Póstero-lateral do Quadril🔰
Aquelas DORES LOMBARES podem ser amenizada ou sanada com exercícios como esse do vídeo: Side Plank Clams.
.
Muito utilizado para o Fortalecimento do complexo póstero-lateral do quadril para dor lombar. .
✅Objetivo: ativação dos músculos que ficam inibidos na lombalgia diminuindo a estabilização dinâmica do quadril. .
✅Posição: Decúbito lateral, calcanhares juntos, joelhos e quadril em flexão. Eleva o quadril, tirando do chão, na posição da prancha lateral. Deve-se afastar os joelhos numa maior amplitude possível e manter durante 40 segundos ou fazer abduções, como no vídeo. .
🚫Possíveis erros: rodar o tronco para tentar compensar a amplitude da abertura da perna não conseguida devido a fraqueza dos rotadores externos.
.
Se gostou da dica curta e marque aquele amigo que vive sofreste com dores lombares.
.
Bons treinos 💪🏽😉
.
🆙P.S.: esse exercício tem um grau de dificuldade maior, tente primeiro um progressão. Para isso procure um bom profissional de Educação Física e tratamento com Fisioterapia tbm é muito indicado.
.
#exercicioscorretivos #lombalgia #fortalecimento #dornojoelho #condromalaciapatelar #ativacaomotora #mobilidade #performbetter #movimento #dorlombar


0

Fran - I love and hate you! You used to kill me more when we first met. One day I will kill you! @nick.bossert see you can’t rest 🙃... #paincave #fran #cantpreveryday #darkplace #crossfit #crossfitatx #sellout #nogrip #trexarms #thrusters #pullups #benchmarkwod #1stphorm #TeamWAG #performathletix #performbetter #loveyounick


0

• DEADLIFT •
Secondo allenamento di tecnica #deadlift 🙌🏽 dobbiamo limare ancora alcuni dettagli, ma stiamo andando alla grande 🖤💪🏽 @laviniagherghina


1

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

___
@iceboxbodyrox @kingovi_bodyrox @milimi_bodyrox @tobe_airboss_bodyrox @elshazzy_bodyrox
___
#beastworkouts #beastmode #spartantraining #performbetter #fitfam #fitfam #gymlife #bodytransformation #exercise#summerbodygoals #gymfun


5

Thank you @jaredenderton for this contact drill! I used it for 5 or 6 athletes in class this morning with some pretty good results. I had them do 5 deadlifts to get the feel, then 5 clean pulls. Your videos are *the best*


2

⚖️ Balancing on my reconstructed right knee that was surgically repaired a year ago today. Not shown is the several attempts it took to nail this shot 📸 😂


14

One of our newest clients mentioned this morning, "this is exactly the type of training I have needed”, and she has been working out for a while! Whether you are new to training at AspireFIT, or have been training with us for quite some time, like Andy, AspireFIT can guarantee a new perspective on movement, which brings alignment, strength, and empowerment of the body. #aspirefit #aspiretobebetter #personaltrainer #harrisburgpa #harrisburgfitness #fitnessforlife


2

Here is a list of the top 7 reasons why you might have bad posture. Keep in mind, injuries and birth related incidents were left off the list as those aren’t related to behaviors and can’t be modified like the habits on the list below.
1. You sit too often
2. You hunch over when you sit or stand
3. You stare at your phone or at the ground when you walk
4. You have tight muscles
5. You stretch and exercise in incorrect form
6. Being in poor posture is comfortable
7. You perform regular tasks in poor alignment
#bodywellness #movebetter #performbetter #desklife #prehab #posture #betterposture #postureig #healthylifestyle #movementismedicine #correctyourposture #bendyback #movementculture #healthylivingrevolution #scoliosis #kyphosis #postureig 
#running #exercise #outdoor #office #walking #parenting #daddy


0

This #TBT clip isn’t that old, but it shows a movement I’ve been having good success with so I wanted to share it again.
☯️
Keeping with the “let’s make hip flexors strong again” theme.
☯️
Original post:
Got back pain?
🔨
How about tight hip flexors?
🔨
Have you stretched those hips for years and they’re still “tight”?
🔨
If continuing to do the same thing is producing the same results, i.e. none, perhaps change is needed (what’s the definition of insanity?)
🤔
Many folks have tight AND weak hip flexors yet they only passively stretch them...how about we develop some strength and some control in those tissues?!
😮
For me, my FRA revealed some decent passive ranges but limited active ranges...so I’m incorporating both isometric work and hover-type movements like this clip.
🤗
How often? Every damn day.
😉
Incorporating @functionalrangeconditioning inspired rotations, isometrics, lift-offs, and hover variations have been game-changers.
🙏
Driving the PB foam roller into the @perform_better superband is helping to create tension and activate my midsection.
🔨
If endless stretching hasn’t produced the results you want, you gotta change things up!
🕺🏻🕺🏻🕺🏻
#IronVillage #BeverlyMa #PerformBetter #FRC #FoamRoller #Superband #ControlYourself #MoveWell #MoveMore #Core #Abs #CoreTraining #Hovers #HipFlexors #CrampCity #Active #Passive


3

Regrann from @powerspeedendurance - What do your hip flexors have to do with your ability to use your diaphragm and how does that affect your breathing?⠀
.⠀
In this video, Art of Breath coach Dr. Kevin Kirsch (@kevinkirschdpt) explains...⠀
.⠀
Learn more at an Art of Breath clinic. Next up a double header in New York. 15th Sept at @neofifth and 16th Sept at @chelseapiersfitness.⠀
.⠀
More via the link in our bio - select Breath Work.
.⠀
.⠀
.⠀
.⠀
.⠀
#artofbreath #powerspeedendurance #breatheonpurpose #breathinbreatheout #breathebetter #performbetter #breathwork #nycfit #nycfitness #runnyc #nycyoga - #regrann


1

[🤩 A little Metabolic Fun on this Fine Thursday Morning!🤘]
•••••••••••••••••••••••••
Give today’s full Metabolic Conditioning workout a rip if you’re looking to spice up your #cardio today!
•••••••••••••••••••••••••
Circuit 1️⃣: Set a ⏱️ for :25 work and :35 rest and circuit the following for 4 rounds:
📌 Battling Rope Slams (regular battling ropes if you’re looking to keep the intensity down, and lateral overhead battling rope slams if you want to get a little wild with it!) 📌 Jump Rope (or just fake it like you have a rope if you don’t have the coordination side of things down yet)
📌 Lateral Shuffle with change of direction every 10yds (or Carioca if you want to up the ante)
•••••••••••••••••••••••••
Circuit 2️⃣: Set a ⏱️ for :30 work and :30 rest and circuit the following for 3 rounds:
📌 Skier Swings (Belly Swings or RDL if learning the movement, or not cleared to swing yet, and regular kettlebell swing if you’d like to up the skill a bit)
📌 Kettlebell Dead Bugs (or regular dead bugs if you’re not there yet)
📌 MB Shouldering + Reverse Leopard Crawl (change the leopard to baby crawl if you’re looking to take it a little easier or getting fatigued)
📌 Lever Bell Carry (or goblet carry if the balance scares you or is too much as you fatigue)
•••••••••••••••••••••••••
Quality over quantity—Change difficulty level of exercises based on technique and/or fatigue. We’re not just chasing fatigue here, we’re trying to build our capacity to maintain high quality work over time. Oh, and of course looking and feeling better! 🎉💪🕺👊💃
•••••••••••••••••••••••••
🗣️ If you dig it, share it!! Pass along to a friend you think would enjoy as well... ✌️ •••••••••••••••••••••••••
www.bspnova.com
•••••••••••••••••••••••••
•••••••••••••••••••••••••
#bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #freeworkout #strengthtraining #kettlebellswing #exercise #workout #gym #gains #calisthenics #conditioning #fitness #fitfam #steelmace #leverbell #performbetter @perform_better


1

Being upside down project! I got a long way to go but I'm getting a small step closer every day!
The soft floor at the boxing area are perfect for practicing being upside down

#wearecrossfitters #styrketrening #powerlifter #powerlifting #aktivhverdag #treningsglede #shapeupnorge #treningsforum
#oslo #rpstrength #iifym #rplifestyle #crossfitaddict #mobility #crossfitathlete #performbetter


2

T-minus one week until @strongfirst. Been working on this since January. Still lots of low hanging fruit to work on - deeper hinge, breathing timing, etc. Thank you for the coaching. @mvmt_ryu_physio @performixdriven @performixhousenyc


4

In case you missed me live on @radioverulam earlier I'll be posting a link soon to the interview.

If you did, tell me what your thoughts are?

Are you in chronic pain?

I can help!

#health #wellness #strength #movement #flexibility #mobility #retrain #pain #painrelief #IBS #sleep #therapy #therapist #holistic #holism #earthing #grounding #performance #performbetter #wellbeing #physio #osteopath #chiropractic (I'm not these) #amnpractitioner (I am this)


0

Good work yesterday by these guys in one of our supplemental linear speed sessions. Every Wednesday at 4:00 PM and 5:30 PM. ----------------------------------------------------------------------------------------- #sportsperformance #strengthandconditioning #athlete #strength #speed #strengthtraining #power #sports #training #football #performance #personaltrainer #agility #athletes #strengthcoach #speedtraining  #performbetter


2

Auberginen-Lasagne 🍆 mit roter Bete Topping und gekeimter Kichererbsencreme

Zutaten:

Aubergine 🍆
Kichererbsen (getrocknete) @alnatura
Rote Bete
Kokosöl 🥥
Kurkuma (entzündungshemmend)
Schwarzer Pfeffer
Himalaya Salz
Zitronensaft 🍋
Wasser 💦
Kresse

Backofen auf Umluft bei ca. 220 Grad vorheizen. Aubergine 🍆 waschen und in Scheiben schneiden. Die Auberginenscheiben mit Kokosöl bestreichen und 15 Minuten lang in den Ofen schieben. In der Zwischenzeit mixt ihr die (gekeimten oder aktivieren) Kichererbsen mit euren Gewürzen, und dem Wasser. Für das Topping schält ihr die rote Bete und schneidet sie in kleine Würfel. Gebt ein wenig Zitronensaft hinzu und schmeckt es mit euren Gewürzen ab! Schichtet dann eure Auberginenscheiben mit dem Hummus und gebt zum Schluss die rote Bete mit den Kräutern (in meinem Fall war es Kresse, dass verleiht dem Gericht eine angenehme Schärfe). Rote Bete ist ein wahres Superfood. Es erweitert wie häufig schon betont die Gefäße. @lcfc nahm als sie Meister wurden 2016 häufig rote Bete Shots zu sich. Sie sind nicht dadurch Meister geworden, allerdings kann es einen Teil zu einer besseren Performance beitragen. Durch die Kichererbsencreme (am besten in gekeimter Form) hat das Gericht auch ausreichend Proteine, in Form von freien Aminosäuren.
Allen Sportlern weiterhin eine super Vorbereitung für die Wettkämpfe oder anstehende Saison. 💪🏻😊 Ich hoffe euch gefallen die Ideen und Posts. Über ein Feedback würde ich mich sehr freuen. 🤗 „Anzeige/Werbung“

#glutenfree #vegan #dairyfree #glutenfrei #powerfood #eatclean #athletskitchen #doitright #athletenküche #regeneration
#realfood #cleaneating #veganfood #sporternährung
#healthylifestyle #performbetter
#stuttgart #bundesliga #hamburg #berlin #köln #frankfurt #nürnberg #münchen #dortmund


4

Comfort is the enemy of progress :- The Greatest Showman #comfortzone #progress #timetoshine #daretobegreat #dreambig #yogamakesyoustrong #corebeliefs


3

Acupuncture can treat a wide range of symptoms. Our acupuncturist uses multiple modalities to address these conditions. Acupuncture treatment uses small needles to stimulate or sedate your body’s response to such ailments.
___
Our Boston acupuncturist uses a holistic approach to efficiently address pain management, orthopedic injuries, alternative medicine, preventative care, nutritional counseling and stress. Our provider uses acupuncture, gua sha, cupping, posture analysis, kinesiology, massage and nutrition to create a customized treatment plan and facilitate balance in the body. Curious about acupuncture? We’re confident that the acupuncture experience at Treatment Training Wellness is the best in Boston.
.
.
.
.
.
.
.
#ttw #fit #fitness #boston #igboston #bostonpersonaltraining #bostonwellness #Bostonfitness #bostonmassage #bostonchiropractor #bosfeed #performbetter #ACUPUNCTURE #mobility #mindbody #yogi #movement #gym #fitspo #fitfam #fitspiration #like4like #followforfollow #fitnessblogger #workout #bostonblogger


2

Hey Guys here’s a little workout to keep you moving this weekend. .
.
The Saturday crew are doing it Saturday at 8:30am if you want to join in the fun. .
.
Otherwise feel free to do it anytime and be sure to upload your time and any pics 👊🏻 FOCUS Saturday outdoor sesh💦💦💦 💪🏻Start 8:30am at Focus HQ
💪🏻Head South down Sydney Rd
💪🏻Turn right at the lake and head to Lakeside Park
💪🏻@lakeside Park 3 sets of 10reps Squats + 3x 10 push ups
💪🏻Head to Narrabeen stairs 💪🏻@the bottom of the stairs on the grass 3x10squats + 3x10 push-ups 💪🏻Hit the stairs 💪🏻Continue on the headland bush track come out at Pearl Place 💪🏻Continue North on Narrabeen Park Parade 💪🏻Head down past Warriewood surf club and across the ground of the beach
💪🏻Hit Killer Hill
💪🏻Leg it back to Focus HQ 💪🏻High fives all round and coffee


1

NEW BLOG POST: The path that we take as we navigate our way through the layers of our environment has a huge effect on the food that we eat.
.
When it comes to food choices, our environment is more than the greenery we see outside. It encompasses our culture, our family situation, and every place and system that we live within.
.
Using an ecological model, part 4 of my blog series on understanding food choices looks at why we are a product of our environment and the role that has on our food choices.
.
In some cultures it’s perfectly normal to eat fried scorpions 🦂 .
Think I’ll pass 🙅🏽‍♂️


3

Beautiful morning for a walk along the SW coastal path. FLexercise teacher Ali Bailey is working on her balance in sunny HopeCove. Not a bad view from Bolt Tail! Balance training is important because balance is a part of everything we do. #FLexerciseSummer #SummerFitness #FlexibleFriendlyFitness #balancetraining #balance #fitfam #fitspo #Fitnessinstructor #movementismedicine #instafit #hopecove #bolttailhead #bolttail #WeareFLexercise #southwestcoastalpath #walking #coast #southdevon #balance @emdacademy #performbetter @exercisemovedanceuk


0

“Things feel fine” is something I have heard many times when I am coaching.
Often my response was “Really? How do you know it’s fine? What are you seeing, hearing and feeling that tells you things are fine?” The reason I asked this question is that I often saw an outcome that did not match the intended skill. So how can that be fine?!!!! It’s easy to find a reason to justify a poor performance. Convincing yourself that failing is ok because you feel good is not ok and will not help you grow.
How can things feel good if the performance was poor?! The people that generally improve quickly are the ones that are honest with themselves.
And even if they perform well today they question how the skill can be improved further.
I have committed to being a better person today than I was yesterday.
Today I am meeting people I have never met before. Ripping away any comfort zones I may have.
Why don’t you say hello to three people today that you have never met before?

You never know what might come from it.
#coaching #performing #Performbetter #improving #babysteps #businessmeetings #peopleskills #networking #manorhouse #challenge #propertynetwork #measuresuccess #manorhousehotel #castlecombe #leadershipcoach #businessmeeting


1

@clarabelle._ gets the most out of her training🏊‍♂️🚴‍♂️🏃‍♀️💦


1

Good workout and catch up with the COO of @switchdxb @dbhimjiani this morning as we went through an upper body strength circuit to discover some points we can improve on and give some small tips on how to help himself during his ‘downtime’ from his very busy work and lifestyle. It’s a matter of choices and making the rights ones for you. Change the mindset, the body will follow and you ‘will’! improve with consistency, determination and believe in your journey. #trainwithme #togetherwewin #letsdothis #coo #switchdxb #livebetterdxb #fitnessjourney #fitness #fitnesscoach #fitnessmotivation #performbetter #movebetter #bebetter #livebetter #sportsfitness #sportsperformance #sportscoach


0

UNWIND-

In a day and age where we are constantly wired in to the world through technology, social media and many other platforms it is important to shut off from it.
Something I have been implementing recently (and in no way am finding it easy) is technology curfues. While there are multiple other health benefits linked and are starting to become more and more evident through research, in doing so, it allows my brain to unwind and not be constantly wired in and engaged. The nights where I stick to the curfue, I notice that I get a better quality sleep and wake up feeling more refreshed and clear headed!

TRY IT:
_ 🔸Pick a time (preferably before bed) where you completely shut off phones, tablets, laptops etc. 🔸 Instead you can do something people did before technology was so accessible; read, write, talk or practice your breathing 🔸Start with 1 or 2 nights per week and go from there. 🔸Notice how you feel, your sleep quality, stress levels. See what feels different 🔥👌💪🙌🔥 •••• Shout out to @jason_stacy_mindset_movement workshops for the enlightenment!


1

The main benefit of barefoot training is proprioception, says Wickham, which is an athlete’s ability to feel the ground. When you are doing strength training exercises that involve your legs, it’s important that you grip the ground with your toes, “like a monkey,” he jokes. Going shoeless can make it easier to “screw your feet into the ground” as many coaches instruct their athletes to do. Plus, athletes who are more in touch with the group and world around them will be less likely to trip outside of the gym, too." - Gabrielle Kessler #barefoot #feet #jump #train #trainsmart #power #fitspo #fitspiration #fitspo #personaltrainer #performbetter #getstrong #getfit #gettrained #amsterdam #strongfysio #soccer #rehab #soccergirl


2

Upper body circuit with football fitness client @tomtazey as we build in some strength and conditioning ready for the football season. It’s always good to find small weaknesses that we can develop and turn into strengths. #trainwithme #togetherwewin #letsdothis #sportsfitness #fitness #fitnessmotivation #sportsperformance #personaltrainer #performbetter #movebetter #bebetter #livebetter #prcoachdxb


0

#Repost @achievefitnessboston (@get_repost)
・・・
TRY TO AVOID THIS SQUAT MISTAKE!
-
What’s up, Achievers?! @laurenpak22 here with a quick tip to help improve your squats! One really difficult skill to master when squatting is the ability to sit your hips back while squatting down without excessively arching at the lower back.
-
It helps to think about locking your rib cage down to your pelvis as you sit back and down. Doing so allows you to load your hips, hamstrings, and glutes without overly stressing the lower back. This takes a lot of practice and core strength so if it doesn’t happen right away don’t sweat it! You can try working on it with goblet squats and front squats first - because the load isn’t back behind you, you’re less likely to arch when you initiate the movement.
-
I hope this tip helped you out! Until next time, Peace, Love, and Muscles! ✌️💙💪
.
.
.
#squat #squatting #squats #squatlife #achievefitnessboston #somervillema #performbetter


0

Day 306/365
If you’re looking to develop explosive power in the frontal/transverse plane (planes utilized predominantly in baseball) it doesn’t get much better than medicine ball drills! Here’s some of my favorites to utilize with my athletes
-
I added some general programming guidelines for each drill shown above to give you guys a better idea of how to use each drill in your training

Rest Period Guidelines for Medball Drills:
Make sure you’re recovering fully between sets. Do not perform these drills with incomplete recovery. When training for power, quality reps and speed of movement is crucial. Once your output drops you need to cut the set
-
How Much Weight Should You Use?
Rotational Throws: 4-8 LB (Mostly 4-6 LB)
Stomps: 6-12 LB
Overhead Throws: 8-12 LB (20 LB for super strong athletes)
-
If you have any additional questions regarding the drills being performed above, drop me a question below in the comments!


14

NECK PAIN 💥
🔹.
Treleaven et al. demonstrated that the forces required to cause a "true concussion" 🤕 are 70-80g. HOWEVER forces requires to affect the cervical spine are very ⬇️ at only 4.5g‼️
🔹.
Cervical dysfunction ❌ has a large negative ⛔️ implications on patients with concussion 🤕. What are your favorite techniques for treating cervical impairments in this population❓
🔹.
Want to learn 📚more⁉️Join us on August 25-26 for our Management of Sport-Related Concussion CE Course in Houston❗️


1

Somersaulting into the week 💫
🔹.
Do you send your patients with Posterior Canal BPPV home with a self maneuver⁉️
🔹.
Foster et al in 2012 showed that neither the Epley Maneuver nor the Half Somersault were as effective as when the Epley treatment was performed by a trained professional 👩🏽‍⚕️👨🏼‍⚕️❗️HOWEVER❗️both were shown to be effective treatments for decreased nystagmus 👀in these patients.
🔹.
The Half Somersault was shown to not be as effective as the self Epley Maneuver in ⬇️decreasing intensity of nystagmus 👀over 2 reps, but patients reported more ⬆️dizziness 🌪️when performing the self Epley. 🔹.
Which method do you prefer⁉️


3