This new vegan started meditating -b/c the last 6 books I’ve read on personal growth mention this as highly effective. love this excerpt from TD Jakes Your mind is the battleground. Touch somebody and tell them the enemy is after your mind Out to worry you to death, out to stress you to death, out to break you down, out to make you quit, out to make you think that you can't get up, out to make you give up on your dream. The warfare is in your mind, it's not in your checkbook, it's not in your savings account, it's not on your job - the fight that you got to fight is in your mind, and if you whip it in your head, you can whip it your checkbook, you can whip it on your job, you can whip it out of your children. But you gotta drive it outta your head.