#personalstrength

Instagram photos and videos

#personalstrength#strength#personalgrowth#selflove#quotes#strengthquotes#quoteoftheday#inspirationalquotes#inspire#instaquotes#instagramquote#instagramquotes#intjwoman#thoughtoftheday#truthquotes#strengthtraining#intjfemale#intj#reallife#idealistic#quotestoliveby#quote#quotesofinstagram#life#love#growth

Hashtags #personalstrength for Instagram

This is so true. Big respect to these brave men and women that have endured the unthinkable and the toughest mind over matter situation.
We have all fallen victims of self sabotage and feeling sorry for ourselves. Be GRATEFUL for what you DO have and surround yourself with people who will inspire you & make you SMILE!


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Sometimes the only philosophy really is just showing up for you, getting your mind and your body right. No drama, where the only competition is you against you. I love this place. There’s no bs here. I find some of the most rewarding time in my life is spent in this happy place; lots of gains. #getshitdone #eatcleantraindirty #mindbodyspirit #wellbeing #fitmoms #vegan #veganfitness #weighttraining #powerofyourmind #cleaneating #fitnessmotivation #fitness #foodismedicine #yoga #momswholift #girlswholift #eatclean #iron #nevergiveup #keepgoing #getright #personaltrainer #personaltraining #strongbody #strongbodystrongmind #personalstrength #health #healthylifestyle


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I can’t tell you how glad I am that I no longer live in the world@of worrying what the #scale says or how #fat I am! I was never a #fatgirl, but I definitely had an inner fat girl. She came out in lack of self confidence and sadness. Now it’s replaced with #empoweredwomen mentality and #personalstrength. You can have it too. #getitgirl #tbt #tbthursday #liveyourself


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Photobombed by the plant!! 😂🤪📸 .
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On a serious note, the acting industry can be hard on the psyche and if anyone tells you differently, they are not being honest with themselves or with you. Rejection is a common occurrence. It is further compounded when you are a teen (or older child) and developing a sense of who you are. In all honesty, it can be difficult at times to not take it personally and/or have it not impact your confidence, even if it is for just a moment. It is why it is so CRITICAL to have a strong support system (family, friends, mentor), a strong team (managers, agents) and the ability to work on the things you can control. This is through acting classes, workshops, reading, journaling, dance, special skill development, and personal development. Never ever be ashamed of your feelings. It is by acknowledging them that you empower yourself, find your center, and create a sense of okness. .
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Take care of yourself!!
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#momentswithmakoa #justamomentwithmakoa #randomthoughts #actinglife #industrykids #actingindustry #confidence #strongsenseofself #selfworth #journey #upsanddowns #supportsystem #empoweryourself #itisnteasy #personalstrength #support #feelings #selfidentity #reachout #skillset #teamwork #keepitreal #dontlietoyourself #actors #teenactors #casting #middleschool


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Accountability- it’s probably the most difficult concept to apply but it’s also the only way true change can happen. When we stop waiting for others to change and instead focus on our own change and our reactions we are no longer victims and become the 👩✈️ captain of our own 🚢 ship. ⠀⠀
Learn more about how you can better understand yourself through our FREE personality assessment 👇👇👇👇
Link in bio: linktr.ee/mind.motive
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#quotes #laotzu #wisdom #transformation #selftransformation #healyourself #accountability #bethechange #ocaptainmycaptain #steeryourownboat #successquotes #workquotes #quotelove #relationshipquotes #improvement #selfimprovement #growth #personalgrowth #enneagram #mbti #colorcode #peoplecode #personalstrength #ipreview @preview.app


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Don't be motivated by pain. A negative state only propels you to being in a comfort state. Comfort is just a state of complacency. Be motivated by positive things around you that you are grateful for. The universe wants you to value what brings you joy. Not what is hurting you. #choosepositivity #gratitude #wednesdaywisdom #personalstrength #growingpains #personaljourney #selfhelp #personaldevelopment


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“Am I There Yet?” By Mari Andrew ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I worked at @madewell in Georgetown, I had the glorious fortune to help out (aka refill platters of @georgetowncupcake) for @bymariandrew while she held a pop-up shop in the upstairs shoe room. Hands down the most fan-girl I’ve ever been in my life. Have you ever had the good luck to meet someone with whom you’ve laughed and cried but never met? Yeah. I pretty much just lingered in the corner and stared until I ran down to the basement break room to grab my journal for her to sign. I couldn’t afford to buy a print, so she drew me a little doodle. At the time, her book was still a secret. But now, we can shout it from the rooftops!! Congratulations, Mari! Cheers to your achievement, and thanks for being a both a delight and a good sport. 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mariandrew #bymariandrew #personal #illustrator #illustrations #art #storytelling #personalessay #madewell #fangirl #awkwardencounters #personalstrength #personalgrowth #humorwriting #millennialpink #amithereyet #noveldedications


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He is an example of determination and endurance, strength and loyalty. Today Tyler turns 19 years old. He is not going on an official Church mission right now even though he has clearly understood the principles of the gospel of Jesus Christ ever since he was little. His mission has been that he loves people and supports, strengthens and cheers others on in all their righteous endeavors. Throughout Tyler’s lifetime, Grandpa Larry and I have felt the pain of his setbacks as well as the triumphs in his accomplishments. Hope this day is perfect for him.
Happy birthday 🎂🎁🎊 @tylerjboyle.I love and admire you very much!!!
#bithdaysarethebest #personalstrength #supporters #nineteen


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Deep stretches reaching deeper feels... People underestimate the impact emotions and thought patterns have on their body. That ache in your back? The twinge in your knee? Emotions are behind it. Taking a moment to be mindful of your pain and working through what's behind it are important to living your best life. As hard as those stories can be to admit, doing so is important to your wellbeing. Being aware of the stories you tell yourself is the key to changing them. But being aware is one of the hardest parts because it means we can no longer deny our emotional pain. If you know me, you'll know I'm injured basically 70% of the time. So, here I am, getting to the root of it. Because I want more from life. #realtalk #emotionalscares #personalstrength #goingdeep #mindset #universalpower #bodytalk


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I used to HATE mornings. I never wanted to get up and I especially wasn’t a delight to be around. Then I married the most bright eyed and bushy tailed man in the world. He wakes up singing and dancing and occasionally cleans ?!! I thought this was so bizarre at first.
After watching his joy it became something that I desired for myself. Mornings may not come easy for me, but I’m training my body to enjoy them! I wake up consistently everyday, enjoy a nice cup of coffee and read/journal! This gives me a fresh start to a productive day! I may not be as vibrant as my husband in the mornings but at least I’m trying! 💁🏼‍♀️ What’s your morning routine ? ❤️


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It can be scary letting go of the things that we think keep us safe (boys and booze!) but when we do, even just for a short period of time, we can learn so much about ourselves and find enough peace to create a kick ass plan for what our next chapter will look like 💛
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Say no to what doesn't serve you
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Say no to what drains your energy
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Say no to what takes and doesn't give back
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Say no to what doesn't feel right!
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This summer I've learned so much about myself by removing these 3 "B's. Read more on how I’ve let go of boys, booze and bad vibes this summer in order to reconnect with myself and find true love 💛 (link in bio) Photo: @eldfilms Surf: @surfthegreats .

#badvibesfree #badvibessuck #relationships #selflove #beingalone #solidarity #peace #innerpeace #soulwork #soul #personalgrowth #personalstrength #powerfulwomen #powerfulwoman #strength #lifecoach #personaltrainer #holisticnutritionist #bewellwithhope #fitness #bikini #bikinimodel #surf #femaleform #athlete


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I never regret my past and who spent it with me.
I'm grateful what they gave, I recieved and learned.
That's all part of life where I am now.
I focus on the future and start with it now!

#newbeginnings #newchapter #thepowerofnow #personalgrowthandevelopment #personalstrength #grateful


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A one hour workout is 4% of your day.
Quit with the exuses and just do it!!


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Sparkling ✨ yellow ☀️shiny☀️ mood after #mountainretreat weekend and becoming one with nature 👫

Rainbow 🌈 is the color of each of us.. calm blue or passionate red, joyful green or optimistic yellow... We can have changeable moods and states, motivated or exhausted. And if we know when to pause and how to restore the energy... either mountains or books...
then getting the #personalstrength to turn dreams & goals into reality is guaranteed #listentoyourself #openyourmind #beyourself #mountaintherapy #getrelaxed 🤗#peacefulmind #happinesstrack #mentalenergy #mountainsarecallingandimustgo #dowhatmakesyoufeelgood #canaryyellow #shinymood #tatythoughts


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What a great night at Braeside last! Today continue to ask the question, “More than what Jesus did, what does He mean to you?” #PersonalSaviour #PersonalHealer #PersonalStrength #PersonalHelper


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Do what is best for you and yours!!!
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Enjoy your weekend!

#lifequotes #life #personalstrength #takecareofyourself #moveforward #onestepatatime


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🥀


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You ever notice how a particular story you’ve been telling yourself affects the arc of your life?  A few years ago, I started back to part-time teaching at a local university after a long hiatus.  Being back in the classroom was both exhilarating and challenging.  One day, class didn’t go well—like, at all.  The students weren’t engaged; the content I’d prepared seemed to fall flat.  I left feeling defeated and self-critical.
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But I’d started this little practice, something I called “re-storying myself.” It was my name for what I’d do when I caught myself getting stuck up in my own head in a story that featured me as a failed character—in this case the Clumsy Adjunct Professor, unable to engage her class.  I’d say to myself, “Wait. WAIT.  Not telling that story.  NOT TELLING THAT STORY.” Then I’d cue up a different story, one I’d consciously build out right then and there.  It might go something like: “You’re a LEARNER, is what you are.  You’ve got a big learning curve right now in your nifty new wired-up classroom, and you’re going to give yourself some space to learn and to fail as a prelude to succeeding in a big way and owning your craft!”
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The first couple of times I told myself that new story, it felt false, weird, an exercise in self-aggrandizing silliness.  But I kept at it because I KNEW that the other story only reinforced the narrative in which I was the feckless part-timer, her classroom rhythm always a beat or two off.  Bottom line, I wanted OUT of that narrative. And, check it out:  after a few weeks, the new story started sticking, supplanting the old one and giving me room to breathe as I saw myself stepping into the role of the Learner Who Is Okay With Temporary Failure.
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When you start to bring awareness to the stories you tell yourself, inevitably you uncover a few self-narratives that cast you as a problem character, and there’s SO much value in looking at that, asking whether it’s actually true or not (even though it might feel real!), and then building out a new story to replace the old one.
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Moreover, your brain will grab the new one, I promise you, and once that happens, everything S H I F T S, for good.
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When you take a look inside and see how strong you have been for yourself, which also includes forgiving yourself and learning and growing. what is your gut telling you to do? what is your gut telling you that is your passion?
#strength #personalstrength #selflove #innerworld #guide #forgiveyourself #learn #gut #passion #mindset #accountaibilty #takeaction #motivational #soul #mindfulness #inspiration #dailyquestion #coach #innerpeace #wisewords #awakened #lifelessons #believeyoucan #focus #desire #desireyourday


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Mud Hero 2018 training
#personalstrength #motivations #goals #fitnessgoals


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What is your opinion? Share your view with a comment😃How far can our Swedish collective team spirit get us in this Football World Championship? The experts on Dutch television are talking about how unattractive Sweden plays and about anti-football. I would like to see more respect for the fact that our team is better than many other teams in utilising it‘s individuell and collective strength to beat some of the biggest football countries in the world. Dear experts, you display incompetence by not crediting coaches who understand how to optimise human recourses. Please don‘t ever become coaches. Every country including Holland (twice the population of Sweden) is trying to perform according to their strength, anything else would be stupid. I salute countries like Japan, Iceland and Sweden. #football #soccer #sweden 🇸🇪 #humanresourses #knowingyourrole #personalstrength #athleticdevelopment #teamspirit #fitness #tactics #moveq #3dfootballfit #worldcup2018 @fifaworldcup @swemnt #respect


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#Repost @aloneunafraid with @get_repost
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How often we fail to realize our good fortune in living in a country where happiness is more than a lack of tragedy. ~Paul Sweeney

Happy Birthday to our Brother and Sisters across our beautiful land!

Music courtesy of The Marine Band

#coasttocoast #america #americathebeautiful #4thofjuly #happybirthday #happybirthdayamerica #americanmade #ownyourstruggle #aloneandunafraid #personalstrength #personalempowerment #patriotism #armedservices #goldengatebridge #mountrushmore #texas #thealamo #newyork #statueofliberty #empowerment #redwhiteandblue #redwhite&blue #olglory #oldglory


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How often we fail to realize our good fortune in living in a country where happiness is more than a lack of tragedy. ~Paul Sweeney

Happy Birthday to our Brother and Sisters across our beautiful land!

Music courtesy of The Marine Band

#coasttocoast #america #americathebeautiful #4thofjuly #happybirthday #happybirthdayamerica #americanmade #ownyourstruggle #aloneandunafraid #personalstrength #personalempowerment #patriotism #armedservices #goldengatebridge #mountrushmore #texas #thealamo #newyork #statueofliberty #empowerment #redwhiteandblue #redwhite&blue #olglory #oldglory


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We’re so in love with this creation by Australian stylist and talent @megan_morton capturing all the romance and mystique of Paris to showcase the love and beauty that lies within every Palas Jewellery piece. Captured in the magnificent surroundings of the @hotelhenriette her work brings to life that romantic French magic in the air. #palasjewellery @the.flo.show P A L A S I N S T O R E


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Morning beautiful world... Serenity and strength can only come from internal.
They cannot be bought. They cannot be created.
They need to be found...
And they are in there, waiting to be uncovered.
My journey through life has helped me uncover so much, and I know there will be more to come.
I now know where and why I founded the RCY concept.
If we each uncovered our own serenity and strength, I wonder what our future world would look like? I wonder what the lives of our future generations, of our healing of the Earth, would look like... Let’s create it together... Love you. 💕
Love your day. ✨
Love our Earth. 🌏
#redcreamyellow


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Bloom ✨ ..
.. Do not play small so that those around you can feel more at ease. Do not hold yourself back because growth can be scary & uncomfortable. You my friend were meant to bloom.
Figure out the reasons you were put on this earth then go do them. Go out & create the things you wish existed not because I believe in you, but because you believe in you.
That is all.
#itstimetobloom #nourishandflourish
Inspired by & dedicated to the one & only Flo one of the bestest people I have the good fortune to know - and of course anyone else who may need these words<3
pic & words by me blah blah blah
booch by @gtskombucha {although their watermelon is my current obsession}


19

The entrance to a Mayan Cave. So many Mayans entered this cave to face their darkest fear. Some survived, some did not. Fear itself is the only enemy. Love your fear as your teacher, do not give it power, see it as a reflection of what you need to heal within. By doing so you will find your personal power and inner strength. 🌸


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What a mixed day.
- Not feeling the greatest in the stomach but it will pass
- Cut away an old friend last night, which doesn’t happened often. Sad but necessary.
- Only played with my new camera for about 5 minutes before I realised it’s better if I wait for the memory card to arrive and sit down and watch the instructions!
- AND THEN... despite not feeling well I got this huge cleaning bug and I went nuts upstairs and downstairs. I don’t feel any better or worse just crappy in the stomach, so I’ll live. - Upside -> I won’t do ANY house work tomorrow but I’m happy that things feel so nice... as much as they can in a renovated shed!
SLEEP: average and broken ish 11-7
EXERCISE: I walked backwards and forwards at work to do something because I wasn’t feeling well and kept forgetting things and made multiple trips... does that count?
FOOD: lazy day today. I brought I veg breakfast pie for breakfast, a wrap for lunch (both were Yum!) and I had half mulligatawny and half sweet mash for dinner.
HAPPY: I’m happy that I am the person I am who is aware of her faults (I think 🤔 😋),” and strengths etc. I’m happy that I’m a patient person but when it comes to the crunch I make a hard call.

Respecting other people’s choices is a pretty basic human action.

#youfoodz #friendsnomore #digestiveissues #personalstrength


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Our #actionsspeaklouderthanwords ▫️What type of person do you strive to be? ▫️How could your action help you to achieve your current goals? ▫️#doyoubelieve 👉Follow @_the_love_philosophy ▫️ 👉Subscribe You Tube link in bio.


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Yay we won! I loved this campaign and what it meant to people. Working with Derek was great - he really believes in Dexcom. I put a great amount of personal artistic decisions into this - so i am particularly proud #winner #winning #proud #dexcomg6 #dexcom #derektheler #crew #femalestrong #femaledirector #bringiton #personalstrength #warriors #warriourcall @adamarnali #lordwolfie @stevedinger


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Deep in thought catching some vitamin D


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We can use life's difficulties to develop personally in positive ways. 🌈 We can learn how strong we are and become compassionate towards others in more profound ways. These are the gifts we can receive from our struggles. These gifts help us move forward and overcome the pain. 🌻🌹


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I finally have some space today. Space to breathe, catch up with where I am physically and ground myself. This past month has been very overwhelming with my training for my half marathon, renovations of our home, work and full time school. On top of that I have been brainstorming more things for my blog (content, photoshoots, growth).
Today, I am extremely grateful for this space to reconnect with myself and open up some magazines that have been sitting in a pile for me to look through and read. This article in particular stuck out to me with all the running I've been doing lately and reflecting on how in just a month of consistency it has adjusted certain things about me.
This article can be found in the Spirituality & Health magazine and it shares 9 awarenesses to transform your run into a spiritual practice. It's a great quick read, but the few that stuck out to me were bringing my full attention to the rhythm of my run and setting an intention before each run to connect more deeply to myself, nature and things that transcend me.
Setting an intention before my run is something I haven't done, but it is something I do in my yoga practice, so why not here too!
Bringing my full awareness to the rhythm of my running is something I have been trying to do more of as well. Feeling my body, the aching parts of it and just loving my body exactly where it is in that moment. It helps me get through my longer distance runs and has really been assisting me in my every day life by reminding me to breathe through things as they come up and pass by.
Overall my running experience has been challenging, enjoyable, and amazingly transformative. Tomorrow I run 11 miles for the first time eva and I am genuinely excited about it! I know I am training appropriately and consistently and that is what will assist me in finishing strong after every run.
I'm dying to hear some practices you bring into your running routine, please comment sharing your experiences and challenges and how you have overcome them!

XO


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"If you want it, work for it. It's that simple." Working on my weaker areas. Biceps, Hamstrings, and triceps. Always keeping Mind to Muscle. It will not happen over night, but I'm okay with this. This is part of the fun- before and after pictures to see how far you've come! #flexfriday #flexfriday💪 #personaltrainer #pursueyourpassion #issacertified #progressnotperfection #biceps #personalstrength #fitnessjourney #fitnessmotivation #strongisthenewsexy #strongwomen #5monthspostpartum #mommylife


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Happy Friday! Remember to elevate your thinking to achieve what you desire and be a walking ray of happiness #careerwoman #femalentrepreneur #bossbabe #coachlife #positivevibes #confidence #personalstrength #careeradvice #workfromhome #worklifebalance #ladyboss #latinaboss


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Strawberry Moon Tonight! Charge your crystals. Set intentions and meditate with moon stone, alexandrite, or pearl. This is a good time to rev up the romance, or find new romance. This moon is associated with fertility, protection, making decisions, and personal strength. Great time to smudge, this moon offers major healing properties. Just go full on moon crazy tonight. Make some relaxing tea, light some candles, smudge the house, meditate, charge your crystals, and do some star gazing. Saturn will be in full view and the brightest star in the sky. You can also live stream this beautiful event on space.com among other websites. Happy Strawberry Moon!
#strawberrymoon #moon #moonmagic #stars #sky #saturn #crystalcleansing #crystals #crystalhealing #meditation #moonstone #alexandrite #pearl #setintentions #personalstrength #smudge #mooncrazy #fullmoon #fullmoonmagic #space #tea #teatime #stargazing #canyoufeelthelovetonight #romance #love #howlatthemoon #universe


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#TeacherChronicles it’s my 1st day of #vacation and I took time to go to a book club event. For those who know me I’m not a reader. I read graphs, data and journals all day every day with hopes to better my teaching practices as an #ABAtherapist. Last year I made a lot of personal connections with running and being able to cope with life... especially my own issues with anxiety, grief and depression.
So you can only imagine how excited I am to finally have time to sit and #read this book. It was an honor to hear from the author and guest @alisonmdesir who wrote the forward to #RunningIsMyTherapy! 🏃🏽‍♀️💪🏽 #FaceUrRun is my personal mantra because when I started running 4 years ago it was a means to help me overcome the sever asthma I developed. My treatment plan was 18weeks on Prednisone. Not only did a gain over 40lbs but I became depressed and lost.
If you think a 16-20 week marathon training plan is grueling you have never dealt with becoming an asthmatic adult. It took weeks and 8 different inhalers before we had 3 inhalers that worked. The side effects ranged from heart palpitations to dizziness and migraines. BUT if I wanted to get better my doctor said I had to take these meds. Little did I know running and daily exercise were really what I needed, not more medication.😔
Anyway on to my Summer reading before I go back to work next week. 😍
#HealthyHabits #SelfCare #MindSet #Perspective #Focus #Goals #PersonalStrength #LifeLessons #TheBattleWithin #GetOutAndRun #PaceYourself #TeacherLife #BookClub #SummerReading #ReadOn


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Success doesn’t fall upon your lap. You got to put the WORK in and embrace all the lessons and wisdom that come with it. #Family #Job #Relationships #Health #PersonalStrength #FinishTheRace #WalkItLikeYouTalkIt


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