#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#gym#fitfam#motivation#workout#bodybuilding#fitnessmotivation#happy#gymlife#strong#training#lifestyle#abs#gymmotivation#fitspo#transformation#fitnessaddict#fit#girlswholift#diet#onlinecoach#flex#love#coach#exercise#instafit#personaltraining#getfit#instagood#fitnesscoach#health

Hashtags #personaltrainer for Instagram

Heute ist ein besonderer Tag für mich 🤗. Es geht zu meinem ersten Covershooting nach Berlin! Ich bin sehr gespannt, was mich dort erwarten wird, aber ich denke es wird ein mega Spaß! 👍😄#fitnessmotivation #beatyesterday #excited #cover #shooting #fun #fitness #running #asicsfrontrunner #personaltrainer #adventure #enjoy #healthylifestyle #imoveme #fitfam #getfit #fitfamgermany #lifestyle #fitnessblogger #beatyesterday


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Carmen is the fittest grandmother I know. Her barbell row is perfect. She is summer ready are you? #happy #work #grandmother #abs #supreme #help #fatloss #work #value #personaltrainer #chicagobrides #chicagopersonaltrainer #happy #live #backworkout #new #chicagonews #chicagonewborn #newmommy #


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Give me one hour and I’ll make you work! Ask these ladies! They worked overtime tonight! So proud of them. 🙌🏻😊💪🏻
#LoveMyJob
#PersonalTrainer
#Poway
#HighlandRanchPark
#SanDiego
#Fitness
#BootcampStyle
#FunctionalTraining
#TugOfWar
#WednesdayNightsWithMe


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When my alarm goes off at 4.30am and I am thinking to myself if being fit is 100% necessary???? THE HELL IT IS 🍑🍑🍑❤️❤️❤️💪🏽
Love this little transformations that I keep making to my body all with the awesome help from @garrethtighe 😘who has been training me for all this months .... quads next in the list 🤗 #summerlegs here I come

Also on a new meal plan made for me by @devilcoaching 😘and a 6 weeks fitness plan by @nicollemontoya 😘💕💕 Always taking notes, getting advise trying new things to find what’s best for me... not every one or every body is the same :) Super happy with what I have achieved so far and that’s the main thing :) .
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#gtfitness #tighetanfitness #bulking #fitness #fitnessmotivation #fitnessgirl #gym #squats #training #strong #strongwomen #trusttheprocess #transformation #fitnessgoals #personaltrainer #booty🍑 #puregym #consistency #patience #hardwork


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ฝนตก ซุปกิมจิร้อนฟ ผัดเนื้ออุ่นๆ ไข่ตุ๋นสักถ้วย ผักเททิ้ง ⛈️🍲🥘🍚🥞 😅#T365 #workhardplayhard #kkmycoach #personaltrainer #fitnesscoach #trxcoach #boxingcoach #coach #womenhealth #womenworkout #menhealth #thailandfitness #fitness #workout #ptthailand #bkkpersonaltrainer #trainerfreelance #ลดน้ำหนัก #สร้างกล้ามเนื้อ #กระชับสัดส่วน #lifestyle #fujixt1


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An EPIC 2hr Arms and Shoulders session done ✅ and dusted with the best training partner EVER @fit_fredsa “I may have broken him a little” 🙈😈😂😂😂 #gymlife #fitfam #healthylifestyle #trainingpartners #trainingpartner #arms #shoulders #gymselfie #epic #riseandgrind #personaltrainer #planetfitness #motivation #gymmotivation #gains #goals


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I love gardening. What do you love as your hobby?


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As a CHP online coach, I know how it feels to lift heavy, run far, bike and swim; to gain weight, lose fat and tweak race day nutrition to perform at my best. I can help you do the same.
Stats:

Best Squat: 260kg (Comp: 250kg)
Best Bench: 162.5kg (Comp 155kg)
Best Deadlift: 290kg (Comp 272.5kg)

Most Recent Ultra’s: The Oner (82 Mile Trail Run) & The Mendip Marauder (50 Mile Trail Run)

Currently training for the Brutal Double Ironman.

Email pete_stables@yahoo.co.uk for training enquiries
#onlinecoaching #hybridtraining #ultrarunning #trailrunning #triathlon #swimbikerun #powerlifting #ironaddicts #bodybuilding #nutritionplan #personaltrainer #asicsfrontrunneruk #asicsfrontrunner #imoveme #getoutside


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5am run done , mega busy day ahead I find doing exercise first sets me up for the day !#run#cardio#bodybuilding #fitnessjourney #bodytransformation #motivation#abs#lean#gym#personaltrainer#diet#mapmyrun


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Do you feel too busy to find the time to workout?
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Do you feel like you don’t know how to meal prep properly?
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Do you feel overwhelmed with nutrition and fitness information on the interwebs, which can often be conflicting?
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You’re not alone!
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I help guide busy bodies on ways to make nutrition and fitness work for them and their hectic schedule. I help them make sense of the conflicting nutrition info out there, while letting them find a way to navigate their path to health and wellness.
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You don’t have to eat cardboard or have a long list of foods you’re not allowed to eat. Leading a healthy life doesn’t have to feel miserable and restricted! .
Are you ready to take your nutrition and health to the next level, with the help and guidance of a coach (that’s me 🙋‍♀️)? If so, reach out to me at jen@mymeruwellness.com. I’m ready to listen, and I can’t wait to connect.


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The fuel for my body represents my activity level. With all this food. I am still in deficit about 800 cal today. Calories burned today 4055. I eat carbs, I eat fats and I eat plenty of protein. Diet = the amount of fuel you need for your goal so do not eat less! EAT RIGHT!
Workouts.
35 min incline walk
5000m row
56 min cardio abs.
And back to work tomorrow. Fueled and ready.
#instafit #fitfam #gym #transformation #abs #cryo #recover #getfit #performance #training #workout #mealprep #iifym #gym #personaltrainer #acupuncture #hybrideats #motivation #cardio #wellness #mealprep #health #getfit #healthy #savage #results #hybridwellness.net


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Defense to offense boxing work today with my client @juliegallego

This workout is meant to reinforce keeping your hands up and throwing punches out of the guard.
The push ups afterwards are an added bonus 😁

If you want to get a good boxing workout hit me up via DM. There is also a deal on memberships going on til tomorrow @24pasadenaactive so I can get you in for a good price. 📽️ @sweetbunzfitness

#fasterstrongerwiser #fitness #motivatedmindset #workout #exercise #fit #beastmode #boxing #personaltrainer #personaltraining #boxingworkout #defense


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I really enjoy watching these two encourage and push each other during their workouts. I think it's awesome to have that support to help acheive their fitness goals! @hokumyhonu @midorigod
#bodybijosh #couplegoals #personaltrainer


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#workoutwednesday
Today I took @toddlutz through a balance/coordination/conditioning program! Never use lack of gym or facility as an excuse to not work out. Use the outdoors this summer! Maybe even use these exercises. Keep moving my friends. ·
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#fitness #newwest #workout #workoutmotivation #newwestquay #functionality #movement #motivation #summer #sand #instadaily #instagood #hilltopacademy #personalgrowth #personaltraining #personaltrainer #coordination #balance #sportsconditioning #football #graduation @hilltop_academy


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‪Don’t sure what happened at #F45 today... but, I did something!! 🤣🤢😓 Full video on Facebook & Twitter. ##fitness #personaltrainer #destroylimits #insane #gettinghot #FitnessMotivation #killingit #kickingass #mylife #cerebralpalsy @F45Training


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"Are you sure you should be exercising in your condition?" That was the question I kept being asked when I would be seen working out while pregnant ; that's if people were kind enough to ask. Some people would outright come to me and tell me that I should stop what I'm doing IMMEDIATELY that I'm hurting my baby (as if they were my physician or inside my body) and others would just give me a look as if I was literally killing somebody right in front of them.

See I'm from Nigeria where women lifting weights is practically a taboo but doing it while you're pregnant...well now you're just asking for the Gods to come down and strike you and then take your baby away.
I'm documenting my journey on my blog. Click the link in my bio to read the rest of my experience of Expecting and Exercising....while Foreign.

Hopefully God will use me to open the minds of all the people out there who don't think it's possible or that it should be done.
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One thing i know about my God is that he doesn't give you a blessing just to take it away from you. My God keeps his promises and doesn't give you battles you can't handle.
Yea I'm prepared to make you Negative Nancy's talk.
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DISCLAIMER: I've been approved by my doctor to be able to workout so don't come for me when I didn't call for you.
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Song: Won't He Do It
Artist: Koryn Hawthorne
#naijafitgoddess #fitpregnancy #fitpregnancyjourney #healthypregnancy #fitmom #Godssoldier #expectingandexercising #nigerian #naijafitness #afrogirlfitness #personaltrainer #fitforgod #blessed #lindaikeji #lindaikejiblog #healthy #mealplanning #fitlife #fitnessaddict @afrogirlfitness @naija.fitness @naijafittest #naijagirlskillingit #katesworkout #naijafitmoms #thirdtrimester #pregnancyworkouts @pregnancyworkout @healthy.pregnancy @pregnancyfitness @pregnantandfit


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Today someone asked me how I stay so committed to my goals. How do I find The motivation to make it to the gym every day? How do I manage to stay on track? This was my answer:
Because I love the process. Yes, I have goals that I haven’t reached yet. I’m constantly working towards them. Learn to love the journey, not just the destination. Yes, have a long term goal, but also set realistic short term goals along the way. Surround yourself with people who support you and inspire you. Put on your headphones and turn up your music. Stop dreading your workouts, and start looking forward to them. Time flys when you’re having fun and doing something that makes you happy. Next thing you know, you’ll wake up and realize just how far you’ve come.
#mind4muscle
#enjoythejourney


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Löysin vanhan muistitikun, josta löytyi kuvia uran alkutaipaleelta 2010. Nämä on ekoja blogia varten otettuja kuvia. Samana iltana oli mun läksiäiset Pörssistä, siksi näin hieno kampaus 👱‍♀️😁 Kahvakuula se on ja pysyy ja samalla yrittäjyyden tiellä ollaan edelleen. Paljon on mahtunut näihin kahdeksaan vuoteen. Elämä ja yrittäjyys opettaa. Etenkin palautumisen ja levon tärkeys on pitänyt opetella näiden vuosien aikana 💫🌟 #tbt #entrepreneurlife #kettlebell #personaltraineranttipoika #personaltrainer #sportslady 📷 @elxerone


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And it’s DAY 2 of our MAD MOM OF 2’s House-Workouts...
DUST BUSTING LUNGES!!
@vickihod 🤣🤣🤣 This busy Mom has been dedicated to her Jump Room TriFactor Workouts but now that she has her Mojo back, she just can’t stop!!
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#athomeworkout #byog #fitmom #warmups #weightloss #personaltrainer #strongwomen #stfrancisbay #fitspo #fitspiration #exercisevideos #moms #busymoms #getfit #weightlossmotivation @nrg2go_thejumproom


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100lb glute kickbacks on deck for #humpday 🍑🍑🍑 Trying to stay low and more controlled through the movement without injuring my neck anymore is the goal this week😓 Getting a full ROM with a good squeeze is always the way for building my bum😈 Hitting new PRs this week and feeling unstoppable💪🏼 #leahgracefitness #leahgracefit #personaltrainer #fitnesscoach #fitnesstrainer #competitionprepcoach #competitionprep #fitfam #figure #fitness #fitnessgirl #girlswholift #girlswhosquat #girlswithmuscle


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My attitude about everything when it's time to get to the gym.😁😂 If you not helping me on my journey, step aside. 💯💯 We need more people to adopt this mindset. Be about self improvement and less about trying to fit in. Get a support system, but at the end of the day know it's about looking yourself in the eye and finding your own self worth.
Lights, Camera, Action... It's Showtime 💪🤨🤨
#ShQwtime
#weightlifting #lifting #weight #bodybuilding #fitness #fitnessmotiavtion #fitnessaddict #fitnessjourney #fitnessfreak #gym #gymmotivation #gymrat #gymtime #gymlife #muscle #gymjunkiesmotivation #bodybuildingmotivation💪 #fitlifestyle #fitgoals #fitnessinspiration #bodyunderconstruction🚧⚠️ #fitnesscoach #workoutmotivation💪 #personaltrainer


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Vor einer Woche noch mit neuem PR auf 185kg zieht Mathias heute die 200kg für 2 Wdhl. mit der #vase7en Trap Bar. Crazy! Kraftwerte entwickeln sich unglaublich gut. Weiter so 💪🏻
www.mt-pt.de
#henstedtulzburg #hamburgfitness #hamburg #norderstedt #vase7en #mtpt #resultateerzielen #markustroegerpersonaltraining #personaltrainer #trapbardeadlift


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Killer sesh last night with the Team on the pads 👊🏼🙌🏼 any ladies interested in Bootcamp’s hit me up!


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And this is what happens when you try to deadlift heavy weight and don’t eat enough food 😭😭😭😭 live and learn. Need to go back and fix my macros. Attempted 395lb (95% of 1rm)
#ipfitness #personaltrainer #onlinecoach #fitfam #fitness #fitspo #wendsdayfail #deadlift #ironparadise #selfmade #fail #gymrat #dedication #selfmade #sacramento #elkgrove #norcal #california


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Had to wait til after the Caps finished off the Bolts in the Eastern Conference Finals to get back to work. Precision Nutrition Certification coursework at 12:45am! #allcaps #washingtoncapitals #precisionnutrition #fitness #onlinetrainer #personaltrainer #studygram #motivation #onlinecoach


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Day 14: What if I told you that one of the most effective ways to DRASTICALLY improve your functional strength has little to do with how much you lift. True functional strength is a measure of force you can generate through your appendages in a plane of motion. This is impossible to do effectively with a weak core! Make sure your core training revolves around movement, and not how your abs look in a swimsuit!
#truth #createfitness #fitness #personaltrainer #coretraining #spartan #spartanrace #spartantraining #functionalfitness #functionaltraining #core #coretraining #roadtotheworldchampionships


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Getting ready for anything besides gym like “I need 15 minutes for make-up (what’s contouring) 10 minutes for my ‘fancy’ braids then..around..20-30 minutes of selfies to capture this rare occasion” .
#gymlife #personaltrainer #selfie #dimples #makeup #contour #fancy #braids #hairstyle #special #rare #gettingready #priorities #happy


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💮I am responsible for my own body body!💮🙏💟


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‘Fat burning foods’😫😫👇
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‘Clean eating’ doesn’t work in isolation, it needs to be below maintenance calories
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How can you eat ‘cleaner’ for fat loss, If you’re already eating ‘clean’ 🤦‍♂️ (FYI I fucking hate the term clean eating 😂)
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Weight loss doesn’t rely on food groups, the thermodynamics of weight loss, is a simple case of being below maintenance calories (wether that’s exercise, diet or both)
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Drop the kale & chill... You can eat a variety of foods 💁‍♂️, but you’re best to eat👇
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1️⃣ High volume foods 2️⃣ Low calorie foods 3️⃣ Satiating foods
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Include what you enjoy, stay in your deficit 👈 Proven to add diet longevity
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Tag / help a friend confined to ‘clean’! 🥗 #bodybymac
#fitness #weightloss #fitfam #fitspo #fitspiration #myprotein #shredded #aesthetic #abs #diet #girlswholift #supplements #cardio #cleaneating #flexibledieting #offseason #bulklife #cleaneating #mealprep #fitness #weightloss #weightlossjourney #personaltrainer #personaltraining #onlinecoach #onlinecoaching #abworkout


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It's a wrap. This is God's plan, this ain't mine. You could like it or love it #inittowinit#200lbs #firefightertraining#training#personaltrainer#fitness#athomeworkout#finalsweek#aftermath


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10 hour workday training clients...STILL got a 90 minute lift in...STILL grilled some chicken breasts to get me through tonight and tomorrow. If u ain't about this life, there's no use in faking it, cuz your lack of discipline will stick out like a sore thumb. 👍💪⚒️
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#fitness #fitfam #personaltraining #personaltrainer #nutritioncoach #bodybuilder #bodybuilding #bodybuildinglifestyle #diabetesawareness #t1dlookslikeme #type1diabetic #jdrf #diabeast #overcome #personalgrowth #growthmindset #positiveenergy #positivevibes #goals #motivate #inspire #realtalk #cantfakethis #resultsdontlie #getonmylevel


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Are you feeding your dreams or your demons...?


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A few snaps from the UTA 2018! 👣 (just in case you missed my shrill cheering in my stories 😂) Always an amazing weekend in the mountains with a vibrant community of people from all walks of life. A few massage photos documented here so @greenbodycoach remembers he owes me one 😅 See you next year, @ultratrailaustralia! 🙌


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Selamat Siang gimana puasanya Kaka2 adek2 masih lancar Kah,harus tetap Semngat y menjalankan ibadah puasanya kayak aa puasa selalu rajin berolahraga Semngat 💪🙏🙏🙂🙂
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#vipr #upercut #personaltrainerbatam #personaltrainer#gym#gymbatam #gymmotivation#gymmodel#jualalatfitnes #jualvipr #fitnesscenter #fitnesindonesia #fitness #fitnessmotivation


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ВСЕМ ДОБРОГО ПОЗИТИВНОГО БОДРОГО УТРА, РАДОСТИ ,СЧАСТЬЯ И ЛЮБВИ!!! А МНЕ И ВСЕМ ,КТО ТОЖЕ ЛЕТИТ В ОТПУСК НА ДАЛЬНИЕ ТЁПЛЫЕ БЕРЕГА ЖЕЛАЮ ПОЛНОГО ОТРЫВА И АДРЕНАЛИНА, ВЕСЕЛЬЯ И КУРАЖА💥💥💥🔥🔥🔥ХОРОШЕЙ ПОГОДЫ НЕ ЖЕЛАЮ , ПОТОМУ ЧТО ПОГОДА БУДЕТ СУПЕР💥А ЕЩЁ ,ПОТОМУ ЧТО МНЕ И ТАКИМ КАК Я ПОФИГУ КАКАЯ БУДЕТ ПОГОДА!!! 💪😜✌️👻👻👻✈️


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Living my best life ☀️


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YOUR SUCCESS > YOUR EXCUSES
#traincrazy #smilemore #orlando #positivity


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Sorry for the belated post chickadee but CONGRATULATIONS on winning Lionheart Day Renee!
🙌👊❤️


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Congrats on winning Lionheart Day Liam!
🙌👏💪


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ROMANS IS BACK AND WE COULD NOT BE HAPPIER!
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Make sure you book in for this afternoon if you missed out this morning!
This old favourite keeps coming back for a reason... 😏


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These girls and boys making the decline push-up burpees look EASY!
😱😱😱😵😵😵
@jessum13 @bridiehmann @the_bellwether_ram @benwhitept 🙌🙌🙌🙌🙌🙌


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It’s getting CHILLY in the mornings so why not switch things up, stay in your warm bed, and train in the evenings!?
There are tons of benefits including our special Off Peak membership!
Muscular function, strength, and oxygen usage are all more efficient in the evenings, so you can train better!
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Haven’t tried F45 yet? Hurry and grab a FREE 2 week trial before they’re gone in 10 days!
😱😱😱


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LIP SYNC BATTLE ROUND 2!
Who did it better???!!!
Vote on our story!
(See Facebook for the full video 😂😜)
#ngunnsvsguns #lipsyncbattle #round2


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DID YOU KNOW:
You can save 15% FOR LIFE on our Off Peak membership?!
Includes all afternoon sessions and weekend sessions across both studios!!
😱😱😱


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Stay focussed team, you can do this!
👊👊👊
#8weekchallenge


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HAPPY MOTHER’S DAY!
💕💕💕💕💕💕💕💕
THANK YOU to all our lovely Mother’s Day class attendees that wore pink and donated to our Breast Cancer fundraiser!
🙌🙌🙌🙌🙌🙌🙌🙌
Wishing all the gorgeous mums a beautiful day being spoilt and loved!
💕💕💕💕💕💕💕💕💕


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