#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#training#health#gym#motivation#fitnessmotivation#workout#fit#goals#coach#fitfam#fitspo#cardio#love#nutrition#instafit#body#healthyfood#nature#muscle#mind#ecologist#dreams#fitlife#healthy#exercisesonline#personaltraining#trainingonline#hathayoga#fitnessaddict#yogatrainer#yogalover

Hashtags #personaltrainer for Instagram

Happy #workoutwednesday ! Yesterday we did work with the sandbag. The sandbag is versatile with different exercises. What's your workout today?
If you are interested in our workouts or want to join in on a hike, please message us!
#1selffitness #teamibb #fitness #sandbagtraining #optoutside #outdoorworkout #outdoorfitness #beactive #personaltraining #grouptraining #claremontfitness #claremont #personaltrainer


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Walking Bottom's Up, Snatch, & Lunge Flow🔥
💭Bottom's Up holds are always very challenging for me due to the plate in my wrist, but that is why I gravitate towards them. I've incrementally gotten stronger from that simple hold, but walking & having it at a complete extension while walking has not only strengthened my grip/hand/wrist, it has strengthened my core, straightened out my posture, chest & shoulders, & also my hand/eye/feet-mobility has greatly improved. All around great exercise to incorporate as well as the lunges & snatches.



#redsoptimaltraining #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellexercises #bottomsup #lunges #legs #core #cardio #posture #personaltrainer #personaltraining #coach #onlinecoaching #caruthers #fresno #clovis #centralvalley #california #fitness #health #healthcare #flow #fullbodyworkout #nature


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🇺🇸 Feel free to Swipe left to see an amazing hiking Tour and incredible Tour in the Austrian/-Tiroler Alps. Beautiful colorful nature and amazing people. It was so much fun!
🇦🇹 Fühle dich frei nach links zu wischen und eine unglaubliche wander Tour in den Österreichischen/-Tiroler Alpen. Wunderschön und bunte Natur und unglaubliche Leute. Es hat so viel Spaß gemacht. .
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#personaltrainer #mindset #fit #life #fitness #outdoor #nature #healthy #lifestyle #happy #girl #smile #amazing #view #hiking #love places on #earth #photography #photooftheday #picoftheday #instagram #instagood #instadaily #travel #vacation #beauty #colorful #welcometoafitandcolorfullife #amazing #blue #green


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First call outs Bikini 45 + Class F here at the 2018 #MastersNationals
235 Kelly Bockel
294 Shawne Caputo
299 Wendi O’Brien
300 Anajanette Lowe
353 Deon Haugen
286 Anneliesse Leger
Coverage powered by @ampposingenhancements


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The Eagle has landed. No Limit Fitness is in Santa Barbara today. I love this town. The energy . The people ! Ok peeps . . Let's get this sweat on!💪💪😁#workout #personaltrainer #selfdefense #nolimitfitnessventura #kickboxing #hiit #abs #santabarbara #santabarbaraca #santabarbaralife #santabarbarapeople


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Salut les Dragons! 🐉🐉 Du new! Nouveau partenariat! On rejoint la Team @s.proteine_officiel 💪
Boutique de compléments alimentaire situé à Reims et Soissons.

Vous y trouverez nos compléments alimentaire préférés de notre sponsor @qntsportnutrition 😜

Vous aurez donc -10% sur toute la boutique en venant de notre part et aussi sur leur site qui ouvre Ce Vendredi!
Il y aura un code promo doubledragon 😉

Et sans oublier -20% avec le code dragon sur qntdirect.com 🔥NO FAKE JUST TRAINING🔥

#athlete #doubledragon #fitfam #fitnessmodel #youtuber #reims #sproteine #qnt #ambassadeur #picoftheday #whey #workout #postworkout #motivation #fitness #nevergiveup #coach #personaltrainer #coaching #sponsor #model #bodybuilding #streetworkout #aesthetic


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She came in today really pleased with her results so far. It was like a light switch went off in her head and she started feeling lighter. When you aren’t used to it, trying to eat to lose weight is really tough. It’s always a struggle. Then one day you realize that you are getting real results and you get super motivated to keep going. Great job Stephanie!! #results #weightloss #goals #womenwholift #trainhard #eatright #feelgood #anytimefitness #personaltrainer


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🤔💡What works for me or others may not necessarily work for you, vice versa. 🚫Don't allow "social media personalities" to convince you what should be important in your life. Don't eat this because everyone is eating it (especially if it has no flavor😝). Don't wear that because everyone is wearing it (especially if it's ridiculously expensive💰). Etc. ☺️Figure out who you are and do what's important to make that person happy😁. Everyone's figuring shit out. That's simply a part of living your own individual life. This is only SOCIAL MEDIA folks. 😜Everybody farts.(End rant)😁
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Getting in some of that lunge sauce to warm up for leg work.🔵🔵🔵
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🔷️ When performing this exercise keep your upper body straight, with your shoulders back and relaxed. Pick a point to stare at in front of you so you don't keep looking down. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.


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Ja Freunde heute wurde Rücken und Bizeps geballert mit anschließendem HIIT Cardio. Bei 30 Grad läuft's wie ein Wasserfall im Gym, aber von Nichts kommt nichts oder? 🤙

#weightlifting #cardio #back #muscles #liftheavy #instafit #instafam #getstrong #fitness #fitlife #sweat #fitnessaddict #workout #cycling #cardio #nopainnogain #noexcuses #personaltrainer


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waffles or pancakes??
🤔🤔🤔🤔🤔🤔
flour or protein powder?
🤔🤔🤔🤔🤔🤔
healthier and TASTIER version of waffles IMO🤷🏼‍♀️
•what you'll need:
-1/2 cup liquid egg whites
-quick oats -protein powder of your choice
•what you'll do:
-basically just combine in the steps shown in the picture and pour into your waffle maker -- easier than pie 🤓😉
*macros for these golden glories:
-207 calories
-27g protein -18g carbs
-3g fat
-4g fiber
post leg workout perfect✅

#proteinwaffles #healthylifestyle #bodybuilding #nutrition #legday #gnc #traininsane #absofsteel #believe #bikini #believe #cardio #diet #fitspo #fitness #fivestarfitness #gnc #girlswholift #hardwork #lift #motivation #npcbikinicompetitor #personaltrainer #planetfitness #steelfitusa #trusttheprocess #vitaminshoppe #workout #postworkoutmeal


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So, tell me: How many of the most successful people out there hit a snag in their plan (aka: failed) on their way to success? How many still fail even after obtaining their success?
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You see, failure is vital to success. You heard me. To get to your success, you have to fail. But in order to fail you have to actually do something. You have to work.
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Let's word the quote a different way. "Even your failures get you somewhere!" Why would I say this? Because there are way too many people out there who don't do a thing or won't try a thing because they are afraid to fail.
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Don't be afraid to fail. If you succeed, then sweet. Keep trucking. If you fail, use those failures to move you just that much closer to your goal. No matter what keep moving. Keep working.
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#personaltrainer #fit #fitness #health #healthy #gym #jejfitpro #fitnessmotivation #keepworking #victory #afterworkbeast #inspirationalquotes #overcomefear #fitjourney #gymmotivation #gogetter #nofear #fearless


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Get strong with us! 💪🏼💪🏼💪🏼 Contact us for info on PT: info@studio9fitness.co.uk #Repost @s9roberto
・・・
This is my first time squatting since I went away on the 14th of June. 160kg triples. Fell out of routine after my holiday but I’m back 🤙🏽 - Squats
3x5 70kg
1x5 120kg
1x5 140 kg
1x3 160kg
1x3 160kg
1x5 120kg
#squats #strength #cutting #fitness #personaltrainer #wokingham #training #squat #strengthtraining #gains #workout


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Em tempos de profissionais “fake” como médicos, educadores físicos, entre outros, muito cuidado ao contratar alguém para te orientar, e fazer prescrições, seja qual for a natureza. Pesquise, busque informações através de pessoas que já foram/são clientes ou pacientes. As redes sociais podem ajudar muito nesse processo. Não acredite em promessas milagrosas, ou qualquer tipo de resultado fora da realidade. Respeite sua saúde, seja responsável, e acredite: MILAGRES NÃO EXISTEM! O que gera resultados é planejamento, dedicação, e comprometimento com suas metas. 😉😊 #thelmapersonal #personaltrainer #saúde #responsabilidade #invistaemvocê #cuidesebem #milagresnaoexistem #cuidadocomasaúde #duvidedoquevemfácil #redessociais #internet #pesquise


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Sunday 9th September 1:00-3:00pm @artsedlondon
14 Bath Road ,Chiswick,W4 1LY ⚠️ONLY 20 SPACES⚠️ get your tickets early to avoid disappointment!, Early Bird £15 £20 on the day. Tickets are available at 👉👉👉👉👉👉 https://www.eventbrite.com/e/zumba-mash-it-up-fitness-event-tickets-47972455907 see you there 🙂💃💃mjfitness121@gmail.com #events #eventplanner #eventplanning #dancefitness #zumba #zumbafitness #mashitup #mashitupfitness #healthandwellness #healthandfitness #fitnessinstructor #personaltrainer #fitnesslifestyle #mjfitness121


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DID THE KID YOU USED TO BE SEE YOU BECOME GREAT OR NOT AS GOOD AS YOU SHOULD BE... IF YOU COULD BE MORE, STEP UP NOW, AND DON’T DISAPPOINT THE KID YOU USED TO BE OR THE OTHER KIDS WHO LOOK TO YOU TO LEAD THEM BY EXAMPLE🔥👊#goals #burnforever #cardio #fitfam #fitdad #fitness #fitnessmotivation #muscle #muscles #strong #strength #dream #daretodream #teamwork #teamworkmakethedreamwork #physique #pushyourself #personaltrainer #personaltraining #rippedbody #ripped #rolemodel #ukfitfam #training #trainhard #transformation #trainwithmorefire


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ATENÇÃO PARA CENAS FORTES!!! Tirem as crianças da sala porque está chegando o #GRIT da inigualável #lesmills e o melhor de tudo, uma exclusividade #bioritmo_oficial pra vc! A primeira academia a lançar no #Brasil a aula mais desafiadora de todos os tempos, que vai te tornar mais rápido e mais forte, desafiando seus limites!
Entre mortos e feridos salvaram-se todos! Haha "O seu resultado depende do que você está disposto a fazer por ele!" #Morri #morrimaspassobem
#pollybenpersonal #personaltrainer #personal #lesmillsbrasil #lesmillstribe #gritplyo #gritstrength #maisforte #workout #nopainnogain #girls #stronger #desafio #motivation #inspiration #fitness #fitnessmotivation #intenso #desafiador #meninasquetreinam #gym #atthegym #bioritmo


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😦😦😦😦😦
When gym partners aren’t loyal you know we’re heading toward disaster.


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Mulher extraordinária! 😊🙏🌹❤️


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💪🏼🏋🏻‍♂️NAJVEĆI IZBOR, NAJBOLJA PONUDA🏋🏻‍♂️💪🏼
T.P.C. Kalca
1.Sprat, lamela A, lokal br.7
tel.fax. 018/250-552
VIBER 064/343-66-22
NAJVECI IZBOR PROTEINA, AMINO KISELINA, KREATINA, GEJNERA, TRIBULUSA, PRAPARATA ZA POVECANJE MISICNE MASE I TELESNE TEZINE, PREPARATA ZA SMANJENJE MASNIH NASLAGA I DEFINICIJU MISICA, POBOLJSANJE IZDRZLJIVOSTI, POTENCIJE... NAJVECI IZBOR OPREME ZA BORILACKE SPORTOVE, I REKVIZITA ZA BODYBUILDING I FITNESS... SVE NA JEDNOM MESU, I TO PO NAJPOVOLJNIJIM CENAMA. DAJEMO STRUCNE SAVETE, VEZANE ZA KORISCENJE SUPLEMENATA, KAO I SAVETE VEZANE ZA TRENING I ISHRANU. ZA STALNE KUPCE ODOBRAVAMO I POPUSTE OD 10% - 20%!
#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #healthy #fitspo #health #fitnessmotivation #muscle #lifestyle #abs #fitnessmodel #cardio #food #gymlife #fitnessaddict #body #diet #instafit #sport #healthyfood #nutrition #strong #life #crossfit #personaltrainer


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Vamos com foco!!!
Fique em forma💪Seja Feliz 😁 Tenha uma Vida Saudável🔝💪🚵👊
⚡️Energia Maxima Corporal⚡️
Sua loja de Suplementos Alimentares com os melhores preços e Ofertas de Combo!!!😉🔝
🔊Contatos/pedidos via direct/site/instagram/Facebook/zap/tel.:2198050-4504📱
#energiamaximacorporal
#energiamaximacor
#energia
#vidasaudavel
#corpoemforma
#nutricao
#nutriçãoespotiva
#corrida
#corridaderua
#atleta
#meninasfortes
#musculacao
#corpodefinido
#hipertrofia
#bodytransformation
#bodybuilder
#bodybuilding
#gymgirl
#gym
#gymmotivation
#train
#training
#treinointenso
#treinamentofuncional
#coach
#personaltrainer
#crossfitter
#crossviciado
#crossfitbrasil
#crossfitmotivation


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Personal trainers be like...


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"Mindset" na base da pirâmide para o objetivo que desejas alcançar. 👌🏾💪🏽 #mindsetiseverything #mindset #mind #fitnessportugal #healthlife #saude #pilatesfitnesspt #personaltrainer #portugal #setubal #foco


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Qual é o seu ?🤔🏋🏼‍♀🏃🏼‍♀💪🏻


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Pes etmek yok. Hedefimize ulaşana kadar devam💪 hedefleriniz için yolunuzda profesyoneller olsun.
#reformer #pilates #motivation #motivasyon #sports #indoor #studio #ders #reformerpilates #studiopilates #antrenör #personaltrainer


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Picture this: a 7-year-old girl running extra laps around the field while her classmates played sports... That was me. Always the slowest in the class, the teachers punishment was to for me to keep running laps. Whether it was the humiliation, asthma or just general hatred of PE, I remained the slowest.
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Flash forward to 14, I was told I would never get straight A’s because of my poor performance in PE and lack of involvement in school sports... Overachiever me was not having it... so I practiced. I ran, I rode bikes, I shot baskets, I did lunges AND burpees until I got an A in PE, was the captain of the sports club & won the MVP award for the girls volleyball team.
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Flash forward to 21 and I am now a Personal Trainer while going into my final year in university studying Exercise, Nutrition & Health. Moral of the story? You never know where life’s going to take you... so do the hard stuff, run the laps, and don’t take failure as an option - you won’t always be the slowest so stick with it!
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#fitness #fitnessmotivation #fitchick #motivation #mystory #myjourney #fitnessjourney #fit #athlete #personaltrainer #hardwork #grind #noregrets #nodaysoff #focus #goals #staystrong #stayontrack #achievementhunter #instafitness #instafit #girlswholift


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De locatie waar Lift Your Fitness de trainingen zal gaan verzorgen is bekend!
Op de foto’s is sportlab te zien, een locatie met alles wat nodig is voor een goede functionele training. Zes verschillende plekken om te kunnen squatten, zestien pullup stangen en genoeg vrije ruimte op de vloer voor verschillende oefeningen, ideaal!
Wil je een keer komen kijken bij sportlab en een gratis intake gesprek met Lift Your Fitness voeren om te kijken of de trainingen wat voor jou zijn? Neem dan contact op via de telefoon (0655957795), mail (info@liftyourfitness.net), internet (liftyourfitness.net) of een privé bericht op Facebook of Instagram!

#personaltrainer #pt #training #fitness #crossfit #fit #groningen #trainer #getfit #liftyourfitness #lift #weightlifting #gymnastics #conditioning #strength #power #strengthandconditioning #coach #fitnessmotivation #motivation #gym


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The life you want exists.
Don’t settle until you get it.


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Od lat wspieram chore Dzieciaczki. Dzieci to skarb. Wspierajmy Je wszyscy razem. Gdy doświadczasz strat (*) (*) (*) bardziej świadomie wspierasz innych. #koszalin #germany🇩🇪 #poland🇵🇱 #sport #strong #strongman #gym #world #rower #park #naturalmakeup #pasja #fitnesstime #fitnessmotivation #trxtraining #fit #trainingday #gym #kickboxing #motywacja #personaltrainer #vip #security #trainer #boxer #job #praca #administracja #specjalizacja #książka


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Ich akzeptiere es,
wenn jemand scheitert.
Jeder scheitert an etwas.
Was ich nicht akzeptieren kann ist,
es nicht zu versuchen!
_________________________
#360body #personaltrainer #berlin
#functionaltraining #strengthandconditioning #motivation #fitness #pt #coach #nevergiveup


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Feeling very self conscious about my upper body today.....changed my top a couple of times, gone back to the pink as its blooming warm still!
My body is not perfect, and it still needs a lot of work on it, which doesn't happen over night, but I'm gonna keep going & doing what I can! The gym is awaiting me......!! #bodyconscious #notfeelinggreat #gymneeded #gymsession #gymbuddy #personalgoals #personaltrainer #imnotperfect #eatless #iamthemasterofmyfate #girlwithtattoos #girlwithpiercings #girlswithglassesrock #thisgirlcan #thisisme


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#Repost @cavepicz2 ・・・
Isometric holds
macefit.com class tonight. #adexclub #adexmace


2

Client Shoutout! 📢 Throwback to when Steph made some amazing progress from our PT sessions 💪🏻👌🏻👏🏻 Get in touch to start your fit journey today!📩


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Food morning turnout...happy to have you along for the ride;) happy #humpday! @linyue.zhao


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Core —-> on 🔥
Shoulders —-> on 🔥


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If there’s a sure thing for us all, it’s that life happens. Sometimes it’s good, sometimes it really sucks . When it does, you choose how it defines you. What will be your legacy? How will people remember you? What good will you do for this world while you’re alive? .... Food for thought


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Decidi postar essa foto porque hoje me perguntaram assim: nossa Thiago, você mudou... O que você fez? Quanto tempo ocorreu essa mudança? Vamos lá! A primeira pessoa que me estimulou a mudar foi a @maristavaress que é uma das visagistas mais competentes do Brasil. Ela montou uma equipe fantástica com o @rafapuglisi (especialista em sorriso) que nos trouxe o @dralfredolara e o @daniloyokoda para que eu fizesse uma #cirurgiaortognatica realizada há 2 anos. Feliz com o resultado achei que deveria e poderia mudar meu corpo eliminando gordura e voltando pra academia e dai procurei o @rogeriopadovan Nestas duas fotos acima, são 14 meses de diferença. Eu estava com um rosto redondo que parecia uma bolacha de “gordo”. Não me agradava. Devo admitir que a @lorena_pitaluga @priferraripadovan @drarobertapadovan também são partes fundamentais dessa mudança de hábitos que ainda não terminou. Porque estar pior se podemos estar melhor? Muito obrigado a todos pelas carinhosas mensagens e espero que algo das minhas mudanças seja o estímulo que você está buscando pra mudar também! Minha verdadeira gratidão a todos vocês que me ajudaram nesse processo 🙏🏻❤️ #nutrologo #nutrologia #nutrologiaesportiva #estetica #dermatologista #visagismo #visagista #moda #fashion #odontologia #odontologiaestetica #teampadovan #teamnsformula #treino #personaltrainers #personaltrainer


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De buik is meestal de eerste plek waar overtollig vetweefsel zich ophoopt en de laatste plek waar het er weer af gaat. Heel irritant vinden de meeste mensen, maar er is iets positiefs aan:
Van oudsher is het buikvet er om de organen te beschermen tegen gevaren van buitenaf. Het hart en de longen worden beschermd door de ribbenkast en darmen etc door het buikvet. Misschien maakt dit jouw weg naar een plattere buik iets draaglijker ;)


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🌳💯%🔋


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When u forget to bring your regular shirt so you have to wear the shirt you just did cardio and lifted with. Now you have to run errands lookin like booboo the fool.


4

Job Bentes - Personal Trainer Logo Design.
Full presentation on my behance. Link on my profile.


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