#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#gym#motivation#bodybuilding#workout#fitfam#instagood#fitspo#fitnessmotivation#training#fit#fitnessmodel#coach#gymrat#fitnessaddict#pumpingiron#hypertrophy#bodybuildingmotivation#crossfit#gymaddict#lifestyle#nutrition#cardio#muscle#gainz#bulk#leanmuscle#igfitness#train#instahealth

Hashtags #personaltrainer for Instagram

Tänään on viimeinen mahdollisuus osallistua Personal training -pienryhmäarvontaan osoitteessa easyfit.fi/helsinki-lauttasaari/pienryhmaarvonta

Voit voittaa paikan tammikuussa alkavaan pienryhmäarvontaan kuten tiistain Crosstraining-pienryhmään!🤸 #ptelina #personaltrainer #personaltraining #pienryhmäarvonta #crosstraining #pienryhmä #smallgrouptraining


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Vertical leg press🍑
15reps × 3sets
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ハムストリングスにすっごく効く✌🏽💯
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パーソナルトレーニング、食事サポート
24時間メールサポートなどトレーニング外での
充実したサポート体制でお客様の
ボディメイクのお手伝いをさせていただきます💁🏼‍♀️💯
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💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
オープニングキャンペーンとして
週2回(月8回)コース通常価格64,800円の半額
👉🏽32,400円にてモニター募集中❤️
⚠️⚠️⚠️募集条件⚠️⚠️⚠️
☑️SNSへのアップ
☑️ビフォーアフターのアップ
☑️週2回来れる方
☑️食事指導を守れる方
☑️ヤル気のある方
こちらの条件をお守りいただける方が対象となります
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
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パーソナルトレーニング体験3,240円で実施中✨
ご興味のある方はDMかTelにてご連絡ください💖
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難波から一駅🚉桜川駅から徒歩1分
🔗大阪市浪速区幸町2-6-15 是空NAMBA NISHI 201
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#workout #training #personaltrainer #trainer
#stretch #helthy #gym #gymgirl #fitness #fitnessgirl
#fitnessstudio #private #privategym #osaka
#大阪 #桜川 #オレンジストリート #南堀江
#パーソナルトレーナー #パーソナルジム
#パーソナルトレーニング #トレーニング #ワークアウト
#桃尻 #美脚 #美容 #健康 #女性トレーナー
#マスターストレッチ #美脚トレーニング


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Вместе с инструкторами сети "Концепт Фитнес" мы рассмотрим присед со штангой.
Инструктора Сергей и Александр имеют большой опыт инструкторской деятельности🏆
Тренируясь с каждым из них, Вы достигните желаемого результата гораздо быстрее☝

Мы ждём вас в нашем клубе:
Клуб "Концепт Фитнес -Ивановское" Москва, ул. Саянская, дом 7.
По всем вопросам обращайтесь ☎8-495-150-14-02.
http://conceptfit.ru/
И помните, что с "Концепт Фитнес" начать стоит

#концептФитнес #conceptfitness #фитнесЦентр #начатьСтоит #саянскаяФитнес #концептСаянская #фитнесКлуб #bodybuilding #fitness #squats #training #personaltrainer #fitnesslifestyle #фитнестренер #тренировка #качаемноги #какнакачаться #спорт #здоровье #москва #сила


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My first Athlete aussie_cuts has many achivement after we work together with.
And that was the last our achievement, 1st Place Strength Category New You Program at one of mega gym in Jakarta.

#personaltrainer #personaltraining
#jakartaselatan #bodytransformation
#bodyfitness #fitmoms
#sport #fitnesslifestyle #womenfitness
#healthylifestyle


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I had my F45 coach fitness test this morning 😅 passed ✅
Give this a try 👇🏻
45 seconds to complete each exercise, 15 secs rest between. Must complete required reps.
-burpees chest to floor- 15 reps
-squat jumps- 35 reps
-push ups- 25 reps
-mountain climbers- 90 reps -lateral shoot throughs- 25 reps
-1 min plank
💦
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#F45 #f45coach #f45hh
#fitness #lifestyle #healthylifestyle #health #personaltrainer #pt #fitnessmotivation #motivation #fitfam #perthfitfam #fitnesswarrior #trainerlife #strengthandconditioning #fitnessgirl #fitspo #fitspiration #fitstagram #healthybodyhealthymind #fitfood #cleaneating #fitgoals #fitnessjourney #fitnessphysique #cardio #transformation


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#доброеспортутро)) 😉
Выходной - хороший повод прийти на тренировку!)💪😎 #тренерВиктория🏋️‍♀️ #персональныйтренер
#sport #personaltrainer #gym #life #health #coach #trainerviki


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As Many Rounds/ Reps As Possible (AMRAP) ♻️
When going through a AMRAP workout there’s not much going through your mind apart from finishing the workout ahead. It is easy to go through workouts without pushing yourself but there’s not much benefit in doing that. Why not push to the best of your ability and look back at what you’ve achieved and be proud 🏁
@jasonkhalipa inspired

You can adopt a similar mindset in your lifestyle by using the past to learn and the future to drive you forward. However it is crucial that we use this AMRAP mentality to live in every present moment so that you can look back at your past with pride and look forward to your future with optimism 🔎

Please help me by sharing this message on your story! Don’t forget to tag me 😊
All the best for the week ahead 🙏🏽


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Hands up if you've already overdone it and it's not even Christmas yet (I have to stop typing for a minute to put my hand up). Fear not! There's still time to be the belle of the New Year's Eve ball and get fighting fit for Christmas Day! Be a Happy New You right now. Check out my latest blog post 🥧🥂5 SUPER SIMPLE THINGS TO DO WHEN YOU'VE OVERDONE IT 🥂🥧 These hacks will have you looking and feeling fantastic through the festivities and beyond! You CAN be naughty and nice! Ho Ho Ho!
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🎅
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🎄BLOG LINK IN BIO🎄
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🎅
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DON'T FORGET TO SUBSCRIBE!
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🎅
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#newblogpost #blogger #fitnessonabudget #fitnessblog #fitnessblogger #christmas #wellness #fitness #fitnessmotivation #wellness #namaste #kissfitonline #kissfitkitchen #nutritioncoach #nutrition #personaltrainer #hohoho #santa #fatherchristmas #happynewyou #powerpilatestrainingsystem #fitnessfood #eatcleantraindirty #lovelife #mostwonderfultimeoftheyear


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Зачем откладывать начало новой жизни до понедельника, когда ее можно начать уже сегодня👌
Ряды нашей #аватарteam сегодня пополнились ещё одним целеустремленным и спортивным человеком!
Добро пожаловать, и успешных тренировок!💪
А ты ещё лежишь на диване? Не надо так, лучше посмотри, сколько подарков мы приготовили 🎄🎁
Info:
0445675588
0985000330

новыйгод2019 #ваватаре #аватарспорт #зош #дарница #фитнескиев
#персональныйтренер #coach #onlinecoach #киев #спорт #бодибилдинг #фитнес #тренировка #motivation #personaltrainer #kiev #gym #nolimits #bodybuilding #fitness


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People think that keeping in shape means your not allowed to eat out and must always meal prep. This is not true. Once a week the occasional meal out is perfectly fine provided you make sensible choices. My favourite is salmon. Here are the benefits of this fish and why I choose to always eat it 😁

Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. ...
Great Source of Protein. ...
High in B Vitamins. ...
Good Source of Potassium. ...
Loaded With Selenium. ...
Contains the Antioxidant Astaxanthin. ...
May Reduce the Risk of Heart Disease. ...
May Benefit Weight Control.


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* Trust the process, don’t rush the process.

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Most people focus on the wrong thing, They focus on the results, not the process .
The process is the SACRIFICE . It’s all the hard parts, the SWEAT, the PAIN, the TEARS, the LOSSES, you make the sacrifices anyway .
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You learn to enjoy them, or at least embrace them, in the end it is the sacrifices that must fulfill you .
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Stay focused👌🏻, work hard ✊🏻🔥.
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#athelete #gohard #insta #instagram #strength #gym #healthylifestyle #gymmotivation #gymlife #addiction #muscles #instagood #instafit #picoftheday #personaltrainer #deddication #fitness #fitnessmotivation #fit #l4l #likeforlikes #fitnessmodel
#muscle #musclemodel #nevergiveup #sunday #sundaymotivation
#coach_moneir


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Bom dia, " sucessores sabem que todas as escolhas implicam perdas. Têm consciência de que, para alcançar os patamares mais nobres da saúde emocional e da excelência profissional têm de abandonar seu conformismo. .
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📍 Os herdeiros creem que as suas escolhas só trazem ganhos. Desconhecem que, para conquistar pessoas, têm de perder sua arrogância e seus pré-julgamentos, têm de reciclar sua autossuficiência e o medo de cair no ridículo; para conquistar habilidades profissionais e sociais, têm de remover sua preguiça mental e sua alienação. .
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📍 Perder nos torna mais leves. Quem não aprender a perder nunca sairá da masmorra da mesmice." - Do livro Pais inteligentes formam sucessores não herdeiros
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#domingo #maceio #goodmorning #determination #inspiration #reflection #positivevibes #saude #inteligenciaemocional #coach #motivation #life #empreendedorismo #coaching #foco #força #meditation #yoga #mindfulness #pnl #success #motivationalquotes #rh #adm #desenvolvimentopessoal #personaltrainer #crossfit #marketing #treino #liderança


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