#personaltrainer

Instagram photos and videos

#personaltrainer#fitnessmotivation#fitness#workout#fit#gym#muscle#bodybuilding#lifestyle#motivation#crossfit#instafit#fitfam#gymlife#fitnessmodel#health#fitspo#training#bhfyp#bodybuilder#abs#gains#shredded#fitnessaddict#gymmotivation#strong#body#diet#powerlifting#weightloss#physique#exercise#instagood

Hashtags #personaltrainer for Instagram

Full body functional flow with the ViPR!
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ViPR squat press
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#PACKmentality #BALANCE #TRX #exercise #work #functionaltraining #weightloss #weightlossjourney #routine #CHANGE #fitfam #train #fit #RoleModel #summer #cardio #goals #workhard #motivation #workout #beachbody #gym #home #personaltrainer #movement #hardwork #fitness #dedication #training #FLYP First Love Your PACK


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GRAVEL PIT FLOW! BACK, BACK AND FORTH AND FORTH!

Had this song come into my head whilst practicing flips & so thought I'd do a little ode to Wu Tang 😂

Double back flip, double front.

Bank Holiday fun.

#wod #kettlebell #functionaltraining #beastmode #kettlebellworkout #fun #flip #flipagram #workout #kettlebells #flips #outdoors #exercise #savage #weightlifting #rap #wutang #influence #vegan #viking #fitspo #garden #workoutoftheday #cardio #yoga #sunshine #ipswich #suffolk #personaltrainer #restday


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Anche a 1000 km da casa non si ci arrende mai 💪



Allenamento dorso senza bilanciere:
- Doppio Rematore con manubri 4X12 rest. 60"
- Rematore singolo con manubrio su panca 4x15 (per braccio) rest. 50"
- Trazioni alla sbarra 4x8 (presa larga) rest. 40"
- Trazioni alla sbarra 4x8 (presa inversa) rest. 40"
- Trazioni orizzontali al TRX 4x10 (lente) rest. 40"



#backday #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitnessmotivation #fitfam #gains #backworkout #back #training #muscle #legday #chestday #gymmotivation #deadlift #instafit #fitspo #strong #abs #powerlifting #fitnessmodel #lats #personaltrainer #gymshark #bodybuilder #bhfyp


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NUOVO ARTICOLO⚡: 1940, nascita di un personaggio, una creazione non scontata e non banale, il desiderio di esprimere a matita un'ideale. " Non è un caso se la società che vede nascere Wonder WOMAN è ancorata ad una visione maschilista e non è un caso se Wonder Woman nasce per motivare le donne a sentirle parte di qualcosa di più grande ......"
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LINK NEI COMMENTI ⬇️
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#gym #gymmotivation #girlpower #fitness #wonderwoman #personaltrainer #personaltraining #coach #allenamento #girlspower #coaching #coachingonline #motivazione #dimagrimento #tonificazione #pesi #motivationalquoteoftheday #motivazione #motivation #determinazione #forza #palestra #personaltrainerstudio #noexcuses🚫 #muscle #musclegirl #girlpower💪


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Hoje é feriado, mas também é dia de falar sobre a importância do exercício físico para idosos.😁👆👍🏋 Veja os benefícios:

BENEFÍCIOS FÍSICOS
Melhora o equilíbrio;
Melhora a velocidade de andar;
Contribui para a manutenção ou aumento da densidade óssea;
Promove a autonomia para a realização de tarefas do quotidiano.
BENEFÍCIOS FISIOLÓGICOS:
Ajuda no controle da tensão arterial;
Ajuda no controle de diabetes;
Controle do colesterol, diminui os níveis de LDL (colesterol ruim) e aumenta os níveis de HDL (colesterol bom);
Diminui o risco de demência senil vascular.
BENEFÍCIOS PSICOSSOCIAIS:
Aumento da autoestima e do estado de humor;
Diminui o risco de depressão, de stress, de ansiedade;
Ajuda a controlar a dependência química e a diminuição de consumo de remédios;
Melhora a qualidade de sono;
Promove momentos recreativos e de socialização;
Controle do peso ou diminuição da gordura corporal.

Fonte: http://www.vidaativa.pt/a/exercicio-fisico-para-idosos/
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Quer aprender mais sobre exercício físico para idosos? Me acompanhe sempre! .

#lctraineroficial #exercícioparaidosos
#idososativos
#idosossaudáveis
#treinoparaidosos
#idosos
#personaltrainer


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What’s 1440 mins + NMEFITLIFE equal???
24 HOURS OF NO MORE EXCUSES!!!! We’ve partnered and preparing to ignite the fuse to explode an incredible experience!!! @1440_livingston
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All my NMEs and anyone interested in taking control of your own destiny, come a experience complementary session with Master Trainer Coach DO (myself) or one of the fantastic trainers on board at 1440!
#fitness1440livingston #nmefitlife #coachdo #nomoreexcuses #personaltrainer #fit #gymlife #supportsmallbusiness #networking


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I mean... did I miss anything? 🐰Happy Easter Weekend everyone! I hope it includes all the essentials and more!! 💛


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What an astounding #FLEXFRIDAY by my guy, James! -
James has spoken to me on countless sessions in his disbelief of how he ever let himself get to where he had gotten to, prior of his physical fitness life. Aside from being down 6 bowling balls, James now faces life with a bigger smile, and all around better attitude about himself. Creating goals he never dreamed of bringing into fruition. From going on walks with his wife, to knocking down his mile walk by almost 10 minutes. -
James is in here almost every day, destroys his workouts, eats right, does his cardio, and enjoys his life; pain/pill/
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#BeemFitness #LetsAscendTogether


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Mis compañeros entrenadores en Boston 😜🏆🥇Del programa de MTV #therealworld @_famous4nothing y Mad Mel 🤙🤟👊 #instructor #personaltrainer #boston #team #fitnessmotivation #fitness #throwback


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Man like Paolo 🏆🥇 @miami.pro champ!


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When you take your workout in to the garden and your kids are your mini camera 🎥 men. And then ask you to film their workout. Not sure how to call this, it’s definitely not MMA but I recon I could have gotten him in as an extra to #gameofthrones #got! Shame they are on the last season! #outsidefitness #fitness #personaltrainer #sunny #beautifulday #spartankids #fitkids #fitkidsrock #swordfight #swordfighting #nlp #bognorregis #bognor #dubai #onlinept #calltobook #lifecoach #mum #fitmum


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Doesn’t matter what day of the week, time of day you choose, or how you tell your story, as long as you tell it 💯
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I remember taking that pic on the left. It was May of 2017
I was only in it for the aesthetics
The idea of having such a nice body and everyone compliments you on how great you look
I needed the compliments for validation and to feel good
Remember, I used to be that overweight girl who lacked in many different areas of her life
It’s not that I went seeking attention, but I most definitely wanted it
That girl on the left, she didn’t know that this lifestyle would actually change her life
She didn’t know that not being like everyone else is what made her beautiful
She didn’t realize that there was more to her than just a body and her looks
She didn’t realize that self love and finding who she was would be the two best things to happen to her
She didn’t realize that she was capable of more than she thought .
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Fast forward to April of 2019
This woman feels unstoppable
Feels amazing in her own skin
Feels confident in what she brings to this world
Doesn’t need validation from anyone else because she validates her own self; people don’t define who you are, that is up to you
She helps others everyday and couldn’t dream of doing anything else
She knows that change doesn’t happen overnight, growth happens when you’re the most uncomfortable, life is the craziest journey worth living, and happiness is a choice
She feels damn good and is unapologetic about who she is
She is in an amazing place, mentally and physically .
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Everyone’s journey is different and everyone’s growth looks different but there is nothing wrong with looking back, reflecting, and being proud of how far you have come. We all start somewhere
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Happy Friday, y’all ✌🏽


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There are moments when I doubt my work, my effort, and my passion of being able to have a positive impact on the people I know. But then I get a feedback from a client to brighten up my day and reinforce my belief that I can and will always empower and leave a positive impact on others through training 💕🏋️‍♀️ #lovemyjob #lovemyjob #lovemylife #personaltrainerforwomen #personaltrainer #strongwomen #fitnessmotivation #fitnessmotivation
#personaltrainer #feedback #macdonaldisland #realpeoplerealresults #passionateaboutfitness #passion #clientsatisfaction #clientsatisfactionguaranteed #happyclient


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Il nostro pre workout è differente! Miagym Personal Fitness Club augura a tutti Buona Pasqua!!!
#happyeaster #miagympersonalfitnessclub #personaltrainer #smile #smilingpeople #gym #rimini #happytime


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