#personaltrainernyc

Instagram photos and videos

#personaltrainernyc#personaltrainer#personaltrainers#wellnesscoach#fitnessmotivation#nyc#personaltrainerintraining#onlinetrainer#workout#personalbrand#personaltrainerlife#personaltrainerinthemaking#fitness#fitfam#personaltrainerlondon#fitnesscoach#learn#mentorship#fitnesstrainers#personaltrainersp#trainerslife

Hashtags #personaltrainernyc for Instagram

by @rosefitnessny

๐Ÿ“Œ What kind of workout plan should I follow?
.
.
๐Ÿ“Œ Should I do a full body workout each time?
.
.
๐Ÿ“Œ Should I train all muscle groups separately?
.
.
๐Ÿ“Œ Should I just stick to cardio if I want to lose weight?
.
.
Everyone should follow some form of Strength Training regimen. .
.
If you want to lose weight, this is still SUPER important for you. โ˜๏ธ
.
.
Many of my clients over the last few years have lost 20+ lbs without even including much cardio AT ALL. ๐Ÿ˜
.
.
But if you're not sure where to start with training, a simple place to begin would be alternating an upper body day and a lower body day. ๐Ÿš€
.
.
Then make adjustments as your body gets stronger and your goals change after reaching your initial weight loss goal. .
.
This is a simple UPPER BODY workout:
โœ… Shoulder adduction & abduction warm up
โœ… Pull Ups super set with decline Chest cable fly
โœ… Seated Rear Delt fly machine
โœ… Bench press super set with Rear Delt DB fly
โœ… Seated DB Shoulder press Super set with Single Arm DB Row
โœ… Inline Press Super set with Lateral DB raise
.
.
If keeping rest periods to 60 seconds and doing 3-4 sets of each, this full workout should be around 45 min. ๐Ÿ‘Œ
.
.
๐Ÿค  If i could give you step by step training instructions for a week to set you on the right track, would you be interested? ๐Ÿ˜€


4

by @ericastotalfitnessevolution

What a beautiful day with this handsome boy....amazed how much he is growing up and way too fast for me! ..
#bepresent #personaltrainernyc #queensnycmom #growinguphispanic #makememorieseveryday


0

by @anthonynehra

Want to build a nice, round ๐Ÿ‘? ...Master the hip hinge.
.
It's a great way to build your glutes and hamstrings, and strengthen the entire posterior chain. Shown here with a Kettlebell + band to keep constant resistance throughout the movement ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ
.
A hip hinge can be a deadlift, Romanian deadlift (shown here), KB swing, hip thrust, etc. All great options ๐Ÿ‘๐Ÿผ .
In addition to a nice ass, this fundamental movement builds a strong, healthy lower back. .
Repost/๐Ÿ“ธ: @trainstationnyc

TrainStation NYC
10

by @jjquailo94

Yea...Iโ€™ll just chill today..anybody else feel this way?๐Ÿ˜ด๐Ÿ˜‚ (TAG A FRIEND BELOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡)


12

by @victorwreyes

Client crushing some #pushups in the #trxtrainer from @trxtraining ๐Ÿ’ช๐Ÿฝ
When they want to work a little extra on the pecs give them a little extra for the pecs! Right @zetlinfitness ๐Ÿค”๐Ÿ˜ฌ

Elite Fitness Studio
4

by @bodybybriscoe

#Repost @rhstudiosny
ใƒปใƒปใƒป
@BodyByBriscoe is on the 21 Day Reset Team! .
โ€ข
Our first Reset Starts Monday!
โ€ข
Comment below if you rather an EARLY MORNING RESET or an EARLY EVENING RESET program!
.
.
.
#bodybybriscoe #diethenquit ##chrisettemichele #21dayresetchallenge #weightlosschallenge #tonedbody #personaltrainernyc #gutreset #summerbody2019 #fallintofitness

RH Studios
4

by @trainstationnyc

TrainStationโ€™s @anthonynehra demonstrating a hip hinge- key for strengthening glutes + hamstrings ๐Ÿ‘

TrainStation NYC
3

by @valorumapp

Did You Know we offer payment processing accounts with a true flat rate through Valorumโ„ข Payments.

Donโ€™t be held hostage or feel stuck with your payment processing solution. VALORUMโ„ข Payments allows you to take your merchant account wherever you go!
Learn more at www.VimsoftSolutions.com


2

by @louieantuna

Jumpโ€™n through hump day like..

Times Square, New York City
8

by @dougii33

INTERESTED IN WORKING OUT WITH A FRIEND ? Dm me for more info it will be fun i have some good workouts for DUO PAIRS #personaltrainerbrooklyn #personaltrainernyc


0

by @dougii33

Is this your king? It can only be one beast in town siii ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #squatgoals #squatgains #personaltrainernyc #personaltrainerbrooklyn #squatchallenge #squatsquatsquat dm me if your interested in training !!!!!


0

by @smalletics

โœจYou shouldnโ€™t have to ๐˜ฃ๐˜ฆ tall to ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ tallโšก๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ท @heyjennwhitney


19

by @ericastotalfitnessevolution

Let that sit for a bit...
..
Your mind can be the most powerful tool you have...OR
..
your greatest obstacle..
..
You have to choose...give me a ๐Ÿ™Œ if you choose for it to be your most powerful tool
..
#investinyourbrand #personaltrainernyc #queensnycmom #momswhoinspireothers #mindfullness #momsofone #cyclinggirl


0

by @dougii33

NEED PERSONAL TRAINING DM ME FOR MORE INFOO; WHAT ARE YOUR #fitnessgoals #personaltrainernyc #personaltrainer #personaltrainerbrooklyn #fitnessmotivation #fitgirls #personaltrainerqueens #squatsbooty #gluteworkout ๐Ÿ‘Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ


2

by @pt_distinction

From our many successful members we've found free trials tend to work best if your main service is either group training, or, an ongoing membership service that's aimed at helping a large number of clients with minimal individualisation for each one.โ €
โ €
Sample programs tend to be an effective way to introduce your services to potential one to one online training clients.โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
โ €
#PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc


0

by @tacticalselfdefense

Tacโ€ขtiโ€ขcal:
adjective
relating to or constituting actions carefully planned to gain a specific military end. (of a person or their actions) showing adroit planning; aiming at an end beyond the immediate action.
Preparation is Everything.
#tacticalselfdefense #gregsoon #nyc #personalfitness #personaltrainernyc #martialarts #martialartist #selfdefense #jiujitsu

New York, New York
0

by @sol_leks

Whatโ€™s good yโ€™all, follow my fitness page if youโ€™re looking to get workout ideas or just inspiration to work out. I hope the info on my page makes your workouts that much better!
.
.
.
#fitness #core #strength #gymrat #fitfam #healthy #workout #personaltrainernyc #personaltrainer #lift #weightloss #exercise

Washington Heights, Manhattan
1

by @lifebalancefit

๐Ÿคฃ this was an attempt at battle ropes after a long day of workout. Second workout of the day had me forgetting how to do this๐Ÿคฃ laugh at my pain with me.
.
.
.
#battleropes #fitness #strength #fitspo #workout #personaltrainernyc #trainernyc #nyc #lift #cardio #core #health #gymrat #healthy #gymlife #fitfam #healthyfood #everybodyhappy

New York, New York
5

by @tacticalselfdefense

Tuesday Sept. 18, 2018:
9:05pm - 10:04pm
Tactical Workout:
Push-Ups:
11,12,2,5,15,15,15,15,18! = 108 ๐Ÿ”ฅโœ… Squats w. 25lbs Plates: 50lbs:
15,15,15,15,15,15,18,9! = 117 โœ…๐Ÿ”ฅ Bodyweight Squats:
11,11,8,15,15,15,15,27! = 117 โœ…๐Ÿ”ฅ Tacโ€ขtiโ€ขcal:
adjective
relating to or constituting actions carefully planned to gain a specific military end. (of a person or their actions) showing adroit planning; aiming at an end beyond the immediate action.
Preparation is Everything.
#tacticalselfdefense #gregsoon #nyc #personalfitness #personaltrainernyc #martialarts #martialartist #selfdefense #jiujitsu
#tacticalselfdefense #personaltrainer #nyc #physicalfitness #bodybuilding #gregsoon #fitnessover40 #fitover40

New York, New York
2