#personaltrainernyc

Instagram photos and videos

#personaltrainernyc#personaltrainer#personaltrainers#fitfam#personaltraining#personalbrand#fitness#newyorkcity#gym#nyc#fit#fitnesscoach#bodybuilding#healthandwellness#nycfitlife#womenswellness#menswellness#piercings#tattoos#alternative#npcjrnationals#certifiedpersonaltrainer#ktaowpt#ktaowpersonaltraining

Hashtags #personaltrainernyc for Instagram

2019 is GONE already! Yes I said it right! No typo! Lol 😂 Why? Because I already planned out the year. In order for you to succeed at anything you have to be one step ahead always. #cutfromadifferentcloth .
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#personaltrainer #personaltrainers #personaltrainernyc #personalbrand #mentorship #dontlosemoney #learn #5x5rule #wellnesscoach #fitnesscoach #personaltrainersp #trainerslife #fitnesstrainers #fitnesstrainerslife #salesprogram #wellnesscoachlife #salescoach #quotes❤️


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In case you missed the stories..here’s some snippets of today’s workout..yes I did KB’s and guess what I’ll be doing tomorrow......🤔🤔😂
#chapfitnessnyc#chapfitness#personaltrainernyc#personaltrainer#wellnessprofessional#healthcoach#crunchgym#crunchbushwick#crunchtv#fitfam#fitspo#healthiswealth#lululemonmen#lululemonambassador


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Me and my brother @ebf_victorc were savages today. We trained 12 rounds before @generalgeoff road class (which totally beat my ass ) . We were literally shot right after. But i managed to squeeze in some pad work. Shout out to @santa_iz_real for the intro 😂😂😂. Vic aint got the 4k 😂! If yall ever go to @everybodyfights yall need to go try out their classes trust me. #KTAOW #personaltrainer #certifiedpt #newyork #newyorkcity #nyc #menswellness #womenswellness #healthandwellness #fitfam #nycfitlife #fit #piercings #tattoos #alternative #gym #certifiedpersonaltrainer #ktaowpt #ktaowpersonaltraining #boxer #boxingtrainer #findyourtrainer #personaltrainernyc #personaltrainernewyorkcity #Nycfitness #nyfit #newyorkcityfitness


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Shoulders + chest on fire!!⁣

Loved this push day today- definitely save this one for the next time you want to killlll your upper bod! ⁣

Cable circuit:⁣
🔹single arm alternating upright row to lateral raise 3 x 8⁣
🔹single arm cable front raise 3 x ⁣
🔹single arm cable tricep pushdown 3 x 12⁣

🔹seated landmine press 4 x 8⁣
🔸close grip chest press 3 x 10⁣
🔸single arm iso hold lateral raise 3 x 10 each side ⁣

🔥🔥🔥🔥🔥🔥🔥have fun! Let me know if you give it a try!!!⁣

Leggings: @tilyoucollapse (code MIRIAM to save)!⁣

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NYC training / online coaching: Miriamfried.com (link in bio)⁣

#personaltrainernyc #nyctrainer #shoulderworkout #upperbodyday


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Yes it took some time, dedication, and pain but after 2 weeks I felt an immense change. My body not only started to take shape and feel amazing but I could also tell a huge improvement in my mood and mental health. My anxiety levels went down, my sleep was deeper, and my thoughts were clearer. I want that for everybody!🤗 As #humans we always want a quick fix for our problems. If we start with treating our bodies right everything else falls into place.
#fitness #moodbooster #bodymindsoul #weightloss
#toned #personaltrainernyc #chillaffitness #mentalhealth #awareness


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Introducing the Assault AirBike. This simple beast of a machine truly delivers the ultimate HIIT workout. Try them next time you come to the gym.


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Today my mind was distracted during yoga(thinking of Life shit). Im grateful for my yoga instructor @johncianca for expressing a statement “put your attention on the tension and breath into it” namaste 🙏🏽 After class. I passed by a speed bag and couldn’t resist from tapping it a few yeah. Check out the clarity and focus. Barely a blink of an eye. I am feeling enlightened after yoga. 🎥1️⃣2️⃣#metime #speedbagrehab #speedbagtraining #speedbagskills #vinyasaflow #limelightfitnessnyc #dopegym #limelightyoga #nyctrainer #personaltrainernyc #enjoymentbodynyc #livephierce #offseasontraining #improvementseason #trainingfor2019 #yogapractice #flexibilitytraining #muscularendurance #fitnesslifestyles #iamwhatido #coachpowers #engagedacore


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Listen. I was excited when @kodakblack asked me to be his trainer but... it’s been a month already & sad to say, I don’t think this is going to be a lasting relationship...
🗣 1% Better Today & Tomorrow
♦️Keep Dreaming
♦️Keep Believing
♦️Keep Working... BE SOMEBODY! 🙇🏽Let's get it!
#1stphorm
#1stphormathletesearch
#bethe1
#aymHIGHER
#duespaid
#iam1stphorm
#legionofboom
#TrainUGLEELiveBeautifully
#WeDoTheWork #fitness #personaltrainer #personaltrainernyc #kodakblack #calories #weightloss #macros #celebritytrainer #gymfuckery #worldstar #wshh #kodackblack #comedy


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Here’s to strong women. May we BE them, know them and support them❤️


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Today’s “Big Lift”: Deadlift Cluster set of 2x4reps per cluster
1st Cluster: 2x315lbsx4 reps
2nd: 2x295lbsx4 reps (repeated this on following set)
-Warmed up with 3x115lbsx8 Romanian Deadlifts done super slow and with pauses during concentric portion to really warm up the lats, hamstrings, spinal erectors and all that good stuff.
Body weight: 175-177lbs
Finally feel as if my deadlift doesn’t look like complete 💩
#deadlift #gym #personaltrainer #personaltrainernyc #nutrition #backday #gains


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Think I need this shirt in my life! Thoughts? P.s. and it's spelled with a C! 😏


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You must understand that in order for you to grow, you have to put yourself in some very unfamiliar situations so that your mind could get familiar. Our minds are trained to survive ONLY not to grow. Focus on developing your mind and learn how to mind shift when things get hard. .
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#personaltrainer #personaltrainers #personaltrainernyc #personalbrand #mentorship #dontlosemoney #learn #5x5rule #wellnesscoach #fitnesscoach #personaltrainersp #trainerslife #fitnesstrainers #fitnesstrainerslife #salesprogram #wellnesscoachlife #salescoach #quotes❤️


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NYC!!! Equinox Personal Training is about challenging the status quo and maximizing ones potential. We will be having a Career Event on Wednesday, December 19th by invitation only. Visit our website at careers.equinox.com or follow the link to apply: http://smrtr.io/RKBn #equinoxpt #equinoxpersonaltrainer #teameqx #personaltrainer #personaltrainernyc #nycpersonaltrainer #nycpersonaltraining #personaltraining


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Here are four core exercises that you can do anywhere to build stronger abs.
___________________________
Routine: •Perform each one for :30 seconds •rest for :15 seconds •4-5 rounds/sets
___________________________
(Comment & Tag a friend)
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#bodybybriscoe #diethenquit #mastermindmasterbody #sixpackworkout #fitmencook #ebonymuscle #menshealthmag #fitmodels #abworkout #onlinetrainer #personaltrainernyc


12

I’m doing a class tonight at @structurepf

630 is lower body strength training (peach gang) 15 spots max.

Sign up/in on @mindbody. Search Structure Personal Fitness Park Ave. We’re located on 31st & Park.

Come thru & let’s get this work 😉 🗣 1% Better Today & Tomorrow
♦️Keep Dreaming
♦️Keep Believing
♦️Keep Working... BE SOMEBODY! 🙇🏽Let's get it!
#1stphorm
#1stphormathletesearch
#bethe1
#aymHIGHER
#duespaid
#iam1stphorm
#legionofboom
#TrainUGLEELiveBeautifully
#WeDoTheWork #fitness #personaltrainer #personaltrainernyc #classpass #consistency #hardwork #calories #choosebetter #sweat #sweatequity #legs #legday #peachgang


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managing your stress & strain as well as how hard you train can make the difference between growth and plateauing.

how are you making sure numbers and trends can contribute to your progress?

sign up for our seminar this weekend, December 15th - the link is in our bio!
✖️✖️✖️✖️✖️
#getmatchfit #getafterit #matchfitperformance #nyc #newyorkcity #seminar #growth #trendtracking #stress #fitfam #personaltrainernyc


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💪💟We tend to think of strength training as being mainly important for our bones and muscles … but research is showing more and more that it has tremendous benefits for your heart as well.

Lifting weights may reduce your risk for a heart attack or stroke by 40 to 70%, according to a study from Iowa State University that was published in the medical journal Medicine and Science in Sports and Exercise.❤️❤️❤️ Share here, do you strength train using medium to heavy weights? If yes what's your routine? If no what is stopping you?
#strengthtraining #training #personaltraining #onlinetrainer #onlinecoach #personaltrainernyc #personaltrainingworldwide #cardio #heart #health #befitbefab #fitfab40


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The best plan is the one your clients can stick to long-term. Unless you are helping a bodybuilder prep for an event or a client to slim down for a holiday or a wedding, the plan they receive should be very easy for them to follow, in line with their goals and sustainable for life.⠀










#PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc


1

There are three ways for your business to stand out over the competition:

1.Be the BEST
2.Be the FASTEST
3.Be the CHEAPEST

But you can only be TWO of the three.

You can be fast and cheap... but you won’t be the best.

You can give the best service at the cheapest price... but you won’t be fast.
Or, you can give the best results in the fastest time... but you won’t be cheap. ^^ I’ve always positioned my businesses around the final option


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2.0 is here...

FitPros if you simply want more clients, work a bit less and take home more pay then listen up...

We’re releasing The Upgraded Lyf™️ version of our FPA program.

This is for you if:
1. Increase the number of clients
2. Increase your rates
3. Increase your leverage

We’ve literally made a fool proof process and we’re look for a handful... as in 3 fitpros to quickly BETA TEST it for us.

We’re looking for the right people, who’s at the right place, who’s ready right now to hit 2019 like a crazy, but effective, man-on-a-mission.

Sounds like you, lemme know 👇🏻👇🏻- I’ll come to you.
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#fitnessmarketing #fitnessbusiness #businesscoach #gymmarketing
#businesscoach #gymmarketing #fitpro #businessman #allbusiness #businesscasual #businesscoach
#ptlife #ptmarketing #ptlifestyle #fitnesspro #personaltrainerlife #personaltrainerlondon #personaltraineraustralia #personaltrainermelbourne #personaltrainernyc #personaltrainermiami #personaltrainerdubai #fitnessmarketing101 #growandscale #getclients #fitnessmarketing


1

You could never go wrong with basic. 💯
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From my observation and by talking to my friends, colleagues, gym members etc, I found out that many people out there don’t really know how to workout to achieve their fitness goals ( proper form, how many sets, reps, rest time etc).
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They are doing “something”, just to get busy with different kind of exercises, which is not actually the same what workout is. And hoping to get a results.🤷‍♀️
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Yes, you can find anything in Internet , but still... “fitness guru of Instagram “ wanna be creative to get followers attention, and it’s just more distracting sometimes than actually giving you exact tools.
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If you are looking for certain type of gym entertainment routine , you won’t find it here.
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I wanna provide clear simple tools, educate people for them to be able to earn that confidence in the gym.
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Photo credit goes to @marisela_photography ♥️
Bodysuit @sweetpitanga 🖤


5

Look out for training Videos! Let me help you get stronger than you've ever been! -
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Let me take you from 0 pull ups to 20 Pull Ups 😀😀
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DM Me All Fitness Questions 😀


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Coach Abe @thenativerealtor demonstrating Strict and Proper Pull Up form. -
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He can take you from zero pull ups to 10 Pull Ups in less than 12 weeks. -
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Stop in for an assessment with Coach Abe!


22

Today's workout finished with Bar Rows, my fav 💃
Full workout here below

4 X 10 WIDE GRIP LAT PULL DOWN
SUPERSET
4 X 10 UNDERHAND PULL
DOWNS – SITTING IN REVERSE
3 X 12-15 SEATED CABLE CLOSE GRIP ROW
3 X 50 LOWER AB FLUTTER KICKS
3 15-20 REVERSE CRUNCHES
3 X 12-15 GOOD MORNINGS
3 X 10>10 – 1 ARM DB ROW
3 X 10-15 T- BAR ROW (shown on video) + ... some random core workout. Haven't done core for a while. I usually do not do core in general. It works out on itself with other exercise performed, pretty much. 🙏

Had low energy today😑, so the weight was less than usual... 👇👇👇Because... 🤦‍♀️Haven't slept enough 🤦‍♀️. BUT - Any workout better than none! 👊 Agree?! So make sure you do sleep well to get the most out of your workouts because if you rested well you function mentally and physically better. But we all have those days we need time to finish what's on to do list that can affect our sleep hours... ✅ if you can, get good sleep at all times, everyday. #SleepGoals

#PersonalTrainerNYC #HealthCoach #PersonalTrainerBrooklyn


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🥊🐒🐒🥊


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