#personaltraining

Instagram photos and videos

#personaltraining#fitness#personaltrainer#workout#training#gym#fit#health#weightloss#motivation#exercise#healthy#fitnessmotivation#cardio#instagood#bodybuilding#pt#yoga#instagram#lifestyle#pilates#fitspo#love#london#instahealth#パーソナルトレーニング#transformation#diet#muscle#instafit#getfit

Hashtags #personaltraining for Instagram

вот и настал у нас с @irina_balabanova8 самый тяжелый период сушки...период безуглеводной диеты 🙈Поведение во время ожесточенной диеты очень сильно меняется и далеко не в лучшую сторону🤪Как сделать так чтобы не срываться по пустякам и сберечь нервы себе и окружающим?
интересно?!👉пиши в Директ
...
#фитнес#я_люблюsvyatogor#волгоград#спорт#пп#питание#зож#марафонпохудение#гладышева_видео#девушки#workout#personaltraining#fitnessmotivation#healthyfood#фадеева63#89627561140


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脚の日🦵🦵
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つま先の位置にプレートを置いて
かかと重心をより意識する事で
ハムストリング(もも裏)に
効かせやすくしています。
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胸を張って肩甲骨を寄せて
骨盤をちゃんと前傾させて
しっかり腹圧をかけて、
こなしていきます。
正しいフォームでやると
プレートを付けなくても
だいぶ効くと思います😁

これはスミスマシンスクワットの
ピラミッドセット、
1セット目の75kgの時で
ここからセット数を重ねる毎に
10〜20kgずつ足してやっていきます
.
前日の背中トレの筋肉痛が
全く治ってなくて背中の方が痛かったw
全てが弱点💪もっとがんばる💪
#fitness#squat#smithmachine#bodymake#workout#legsday#musclepain#gym#personaltraining#筋トレ#パーソナルトレーニング#パーソナルジム#モニター募集#スクワット#パーソナルトレーナー#ボディメイク#体作り


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What’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there's a solution. Get ready to get motivated.

Exercise Excuse No. 1: 'I Don't Have Time.'
How much time have you wasted on watching TV? Don’t you have 30 mints for your own self?
Excuse No. 2: 'I'm Too Tired.'
Working out actually gives you more energy. Don’t believe it? TRY ONCE!

Exercise Excuse No. 3: 'I Don't Get a Break from the FAMILY
Take them along with you when walking or when you are doing exercise.

Remember when you are fit and have more energy, the whole family benefits… And if you can take them with you to Exercise, it’s the BEST gift you can give them, the gift of HEALTH &HAPPINESS
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M: 99003909
W: www.6weekchallengemalta.com
E: anewbetterlifemalta@gmail.com
FB: facebook.com/anewbetterlifemalta
IG: instagram.com/anewbetterlifemalta
TW: twitter.com/ANewBetterLife
YouTube: https://goo.gl/LIUzdo
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#anewbetterlife #anewbetterlifemalta #fatloss #fatlossmalta #getfit #stayfit #gethealthy #healthandwellness #healthandfitness #training #personaltraining #personaltrainer #grouppersonaltraining #personaltrainermalta #grouppersonaltrainingmalta #grouptrainingmalta #gymmalta #ohmymalta #malta #Naxxar #weightloss #weightlossmalta #health #fitness #wellness #fitnessgoals #bodygoals #FitnessMotivation #FitnessJourney #loseweightmalta


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CHALLENGE 19/24 - We're going in hard with #humpday today with a 200 metre row, 10 renegade rows and 10 thrusters for 10 rounds (an aim of 30 mins!) 👊🏽
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#beyourownhero #outrivals #rowing #renegaderows #thrusters #calories #christmas #christmascalendar #adventcalendar #challengecalendar #decemberchallenge #challenge #christmaschallenge #smallgrouptraining #personaltraining #oldstreet #shoreditch #london #gym #personaltrainer


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Yağmurlu bir Ankara gününden herkese günaydınnn!🌲🌧🤗🤗Bel çevresi inceltme hareketleriyle ilgili videom 🎬çok yakında hesabımda olacak. Beni takip etmeye devam edin👍🧘🏻‍♀️🏃🏻‍♂️ #pt #personaltraining #yoga #fitwoman #man #health #fitness #fit #pilates #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training
#love #kol #spor #photooftheday #ankara #bacak
#health #healthy #instahealth #healthychoices


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MUSIC! 🎧 One of my favourite workout supplements! 🎵
______________________________________
I go through phases of being addicted to different music genres, the last genre was hip-hop and now I’m getting back into trance! What music genre gets you going during workouts? ✖️ __________________________________

#mydubai #dubai #health #fitness #fit #love #muscle #abs #fitspo #workout #bodybuilding #cardio #gym #hiit #training #whmhme #personaltraining #healthy #song #music #strong #motivation #follow #lifestyle #diet #goals #gains #exercise #menshealth


1

Samen staan we sterk! Bij de Personal Training Lounge sport je niet met massa’s mensen maar kun je je inschrijven voor een Personal Group Training met maximaal 12 deelnemers of een Private Personal Group Training met maximaal 6 deelnemers. Trommel wat vrienden en/of vriendinnen op die ook wel wat beweging kunnen gebruiken en start met een gezondere leefstijl. Bij de Personal Training Lounge ontvangen wij jullie in onze kleinschalige sportstudio. Vanaf dat moment ben je verzekerd van een uitdagende training (want wij houden niet van standaard) onder professionele begeleiding. Kom gewoon eens langs of klik op de link in de bio en schrijf je direct in voor een gratis proefles. LET OP!!! Klik alleen op deze link als je een mooier en gezonder lichaam wilt! #gymshark #fitdutchies #smallgrouptraining #happy #fitness #personaltrainer #personaltraining #fit #fitgirl #keiser


0

1-H.I.T(High Intensity Training) Nedir?
2-Neden yapılır?
🤨
🤜🏾🤛🏾🎖
www.victoremathletics.com
#athletics #performance #victoremathletics #personaltraining #specifictraining #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart


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⬇️⬇️⬇️

The way I look at it the best 2 options over the Xmas period are this:

1. Stop logging calories, and just enjoy the time around your family, your diet shouldn’t take priority for the next week, you’ve got plenty of time to sort out your body...one week off isn’t going to kill you.

2. If you really really don’t want to go completely off the rails.....then just add 400kcal to your daily target....as that way you’ll still feel like you’re in some control without going full on Bruce Bogtrotter

But basically...have a good time 👌🏻

#xmas #calories #diets #dieting #weightlossjourney #fatlossuk #fatloss #weightgain #weightloss #food #eat #personaltrainer #personaltraining #ptberkshire #advice #vlogs #thexvclub #fitness #health #lifestyle #holiday #healthy #dietplan #presents #morning #berkshire


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皆さん、こんにちは🌞

本日もEmiriトレーナー @____0028e による美脚・美尻トレーニングを
ご紹介致します🏋️‍♀️💕

ヒップリフトというハムストリングスと臀筋を鍛えるトレーニングです💪🏻🔥
ハムストリングスを鍛えることで、お尻のたるみ、内腿の引き締めにも効果抜群‼️

一日20回を3セットから頑張りましょう👍✨ 尚、モニター12万円募集も随時募集中です!
残り少なくやってきていますので、興味のある方はお早めにDMまでご連絡下さい📲
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#visionbody #ems #パーソナルトレーニング #プロテイン #筋肉 #personaltraining #パーソナルトレーナー #personaltrainer #いいね返し #表参道 #fatburner #inbody #20分のトレーニング #20分で4時間分 #ダイエット #くびれ #サッカー #Jリーグ #野球 #姿勢改善 #ボディメイク #モデル #美脚 #東京 #美人 #美尻


0

Another great session with theses 2 lads @passs003 @chrispassey7 .
Working on general fitness incorporating the ropes, sprints, reactions + finishing 👊🏼👊🏼
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Both worked hard + it won’t be long until back to full fitness 💪🏻⚽️


2

🧐 What’s Inside Wednesday!
DIET COKE
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OK, so you all saw my recent post on how regular Coke effects the body within an hour of consumption….so what about its friendly alternative, DIET COKE!? .
More trickery! And some bad news for your teeth too! That phosphoric acid attacking the enamel within the first 10 minutes! 🤐🦷
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The combination of caffeine and aspartame after 40 minutes creating a similar short addictive high that might be similar to that of cocaine (maybe the namesake drug not too dissimilar!) 😳😳
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And, rather than quenching thirst, as many might think, actually contributes to increasing dehydration, which could result in brain fog, fatigue and irritability! Could that brain fog be why those ads show a hunk appearing…is it in fact your very out-of-shape boss that your brain is tricking you into thinking is something quite different?? 🤯🤯🤯
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Who prefers a Diet Coke to a regular?
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What a way to end almost 2 years of training together 💪💪
3 x 6 min rounds of HIIT. .
Both had different goals when they started and both have continued to work on them week in and week out. .
So proud of both their efforts. 😘
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#trainingpartners #friends #workinghard #goals #achieve #pushyourself #pusheachother #nolimits #highintensity #training #feelgood #feelstrong #support #encourage #fitfam #fitlife #fitmum #changeyourbody #changeyourlife #fitness #lifestyle #discipline #motivation #consistency #outdoortraining #parklife #personaltraining #proudtobeyourtrainer


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Focus on progress not on perfection:) its holiday time so breathe, relax and take some time to reflect on how you have invested in your health this year.

Every day is a new opportunity to grow, to change and to make better choices. If it hasn't been a year where health has been a priority YOU can change that. It all starts with taking that one step and then another and another until you develop a habit and ultimately a way of life.

When asked what I do for a living I say "I am not in the business of selling push ups, I am in the business of changing lives". #healthyliving #progression #personaltraining #movement #wellness #wellbeing #motivation


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GROUP PT (6ppl max)

Book as a group or book on to one of our One Hour open sessions, Tuesday’s/Thursday’s at 5pm.

December - FREE
January - £10 per session Or £60 per month

Weekly Sessions
- Health Screening
- Diet Plans
- MyZone Tracking
- Club Fitness App Access
#Grouppt #workhard #instafit
#personaltrainer #personaltraining #pt #grouptraining
#wakeupandrun #fullfitnessuk #theslaughterhouseuk #fitness #workout #fitnessmotivation #bootcamp #menshealth #womanshealth #instagood #instagram #health


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Thanksss toppers! We gaan in 2019 gewoon verder knallen! Bedankt voor jullie hulp, kracht en steun!! @24.7personaltraining #personaltraining #kracht #kerstpakket #happy #2019goals #noexcuses


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Ein spezieller Complex der viel Technik benötigt:
- Deadlifts
- Palm Swings
- Palm Press
- Gunslingers
- Diamond Push Ups
- Air Squats
...
Let‘s go! 💪


1

Vandaag is onze topper @gert_tb jarig! Pas 34 burpees jong 😁


1

Entraînement terminé avec ma soeur @ananas.75 .
On dirait qu'elle pleure!! Mais non, elle s'est donnée à fond sur les Burpees et les Thrusters!
Je sais qu'elle n'aime pas les Burpees!
Elle n'a rien lâché et je trouve ça cool!
#training #fit #coach #personaltraining #personaltrainer #hiit #lifestyle #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #paris #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain


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🔥🔥@shreddedalphafitness🔥🔥
Remember to subscribe on our website www.shreddedalphafitness.com for exclusive discounts when products launch on the 30th January😊

#crossfit #instafit #gains #fitnessmodel #yoga #prote #personaltrainer #like #personaltraining #art #model #gymnastics #fitspo #nike #hardwork #l #cardio #n #entrenamiento #bicipiti #shredded #abs #squat #muscles #redcon #hot #wellness #dance #a #nopainnogain


0

Existe algún límite en el tiempo de embarazo para entrenar??? .
La respuesta es NO
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Entrenar durante el último mes de gestación, tiene muchos beneficios:
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✔️Ayuda a tener mucha energía durante el dia
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✔️Ayuda a calmar la ansiedad y el stress que surge por las dudas y el miedo al parto
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✔️Ayuda a dormir mejor
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✔️Ayuda a evitar dolores lumbares, de cadera y de pubis ocasionados por el peso del bebé
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✔️Ayuda a evitar el hinchazón de piernas y evitar los molestos calambres nocturnos
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✔️Favorece el posicionamiento del bebé
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Ya lo sabes, puedes entrenar hasta el día anterior al parto si te sientes con capacidad de hacerlo y te hace sentir con energía 🤰💪
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#Embarazo #PersonalTrainer #PersonalTraining #pregnant #pregnancy #PregnantTraining #pregnantFitness #PregnancyExercise #healthy #EmbarazoSaludable #MamasActivas #MamasenMovimiento #fitness #training #exercise #gym #girl #fitnessgirl #fitnesslife #mummy #fit #baby #entrenamiento #picoftheday #like4like #BeUpSantander


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