My first @thephilly10k ✅ great course always fun racing against @susrunsphilly as our run series is now tied at 4 races a piece. Official time 49:38 back felt good no issues. I found a parking spot on a random street half mile from the start line followed by a porta potty a block away from where I parked with no line. As ice cube would say today was a good day. Awesome finally getting meet @fashioniztaruns , seeing my tag team partner @brian.runs.philly and somehow I always end up running along side @lschap614 good seeing you. Post run @genossteaks photo cred @susrunsphilly
First run since Tuesday. On Tuesday I did something to my back as the day went on the pain got worse. I went to urgent care to get it checked out. The doctor said it was a strain to my sciatica. He gave me a steroid dose pack and told me to rest and follow up with him Saturday to see where we were at. It’s felt better and better everyday. He had me to some bends and moves to see if I was experiencing anymore pain. Everything checked out. Yoga and donut rehab really helped out. I Ran this afternoon to see how everything felt no issues there. 5k✅So tomorrow is double 10k race day @thephilly10k Tomorrow’s goal listen to my body and have all the fun. I will probably only be doing the philly 10k tomorrow unless I am presented with a time machine or teleporter.
5.13 💜 miles ✅ I ran four around the block and noticed that track was actually unlocked. So I did the last mile around the track as fast as I could. I have to work on my hurdle game but I didn’t fall so that a step in the right direction. I always carry my note Incase I get stopped being somewhere I am not supposed to be. I have been running but not posting , did I really run then 🤔 super busy with work , back to school and getting ready for all my fantasy football drafts 🏈 it’s the most wonderful time of the year. Maybe we should be a IG Running fantasy league going again
#onwednesdayswewearpink or #onwednesdayswewearfuchsia 🤷🏻♂️ I found these shorts at the under armour outlet that match my shoes perfectly. I did a 5k of speed work up the hill and an extra .01 for @hungryforrunch for that poor .01 that was missed and because of OCD 💁🏻♂️ I think we run stronger when our match game is on point it’s science. Also phone fail my phone took a dive while recording @pgw_run
5.13 💜recovery food miles ✅ I did some cross training eating at the smorgasbord last night and since it was my birthday I was free win/win. All the food. Thank you to everyone that took time to wish me a happy birthday I really appreciate all all the birthday love y’all showed me 💙 I ate something for each and every one of you
8 birthday celebration miles ✅ I would not want to start my birthday any other way than catching the sunshine and grabbing some donuts. 🌅🍩I ran the last mile home carrying the bag of donuts 🍩 treat yourself to some donuts today every you have earned it
Channeling my inner Rock today. 10k of humid miles done ✅ you know how humidity makes us feel..... it doesn’t matter how humidity makes us feel. These miles aren’t going to run themselves and as always stay hydrated my friends. Thanks for the run today @therock
5.13💜 miles ✅ since I have a shit ton of shirts I have turned all my hangers around and whatever shirt I haven’t worn in 6 months time I will get rid of. I couldn’t part with my Glen coco shirt. Also the new race date has been announced for my canceled race and it’s the same day as the philly 10k race. Philly 10k starts at 7:30 the other race starts at 9 it’s to far to travel to make to both but if I can somehow run that 10k in 30 mins I might have a chance 😅 @susrunsphilly 18 min PR 🤷🏻♂️Has anyone else ever been double race booked ?how did you handle it ?
4.00 Miles ✅ today. Work has been crazy this week. I have been running before the sun all week. Today it was 4:30am. I was thinking this is nice cool breeze how awesome. Then the humidity got cranked up and all of the sudden fog covered the area. Good thing I had my running light show on. Miles in the bank 💰 and only two days left in the week. I also have been listening to the mean girls on broadway soundtrack. There’s some sweet jams on there. Just ask the apex mile predator @nebraskarunner
There’s a first time for everything. Got to the race today to find out it was canceled some parts of the course were flooded with 2 feet of water. I mean it sounded like an interesting plot twist to the race, but safety first. So I got to pick up my bid and help eat of bunch of food I didn’t want to see go to waste. Pizza, bananas and bagels for the cause. The race will be rescheduled. By the time I got home and didn’t feel full anymore it was noon. I set out of 4 hot miles. I was joined by the heat miser who just got done running with @nebraskarunner. Got home hydrated some and legs up on the wall. The race is going to be rescheduled.