#phillyloverun

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#phillyloverun#running#runnersofinstagram#run#runhappy#bibchat#PArunner#runners#runselfierepeat#runner#teamdontdie#runtheday#run215#nikerunning#runchat#runforfun#justrun#MyPhillyRun#run610#RNRphilly#runalways#theworldisourtreadmill#donutyogasquad#runnersCommunity#unicornmode#streakingwiththecoolkids#bulletrunclub

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5.13 Miles ๐Ÿ’œI found two kindness rocks today and ran with them in my pocket it was solid cross training. I will sending these three out this week. Who else needs a kindness rock in their life ? Found a few race pics from Sunday. One of my race goals when I run with @susrunsphilly is to photobomb her on the course ๐Ÿ˜Ž mission accomplished. Pic on the right I was totally talking strategy with @k_stokes829. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


81

4 miles today, 5 yesterday and along with lots of cross training. I went to a birthday party that consisted of kickball, tag , basketball and Inflatable Bubble Collision Bumper Buffer Balls. If you have ever wanted to see me get knocked on my ass peep this video ๐Ÿ‘€ weighing 160 pounds I went down a lot I literally had to leave my feet and spear someone of hot then when they werenโ€™t looking to get them down. What was everyoneโ€™s favorite game growing up? #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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Quarter Marathon โœ… time 49.18 Iโ€™ve never ran this distance before so totally a PR๐Ÿ•บ๐Ÿป. If you placed in your age group you got a pie ๐Ÿฅง Everyone knows I love pie. I beat @susrunsphilly by 2 seconds and she placed first in her age group. So I awarded myself with a pie and a PR donut ๐Ÿฉ played a game of tag today with @susrunsphilly during the race. I tagged her around mile one , she tagged me back around mile 5, I tagged her before the finish and crossed the finish line. Tag should totally be a thing during races. I also got to meet @k_stokes829 it was awesome meeting you and running with you. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4.00 Miles โœ… with Philโ€™s Quarter Marathon on tap for tomorrow I will be representing #teamyobogoya itโ€™s the best bucket of meat you will ever eat, has anyone ever tried it ?Swipe to see the infamous banana ๐ŸŒ #wetraintooutrunBananas #run #run always #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


71

Puppy love..... butterflies ๐Ÿฆ‹
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In frame: @premisaprem4211
Www.fishervisuals.com


67

Runniversary 5k in the books with a course PR of 22.16 4.00 rise and grind recovery Miles this morning.
Some stats from runniversaryโ€™s past
2015- 29:10
2016- 22:26
2017- 22:36
2018- 22:16
I got 1st in age group and was rewarded with a Dunkinโ€™ Donuts card ๐Ÿฉ๐Ÿฉ๐Ÿฉ
I finished 40th overall as you can see in the pic I am pretty sure the entire cross country team ran this race with me. Also Someone ran this race in a banana costume and they were really fast it took me a mile and half running sub 7 to catch them but I did not lose to the banana ๐ŸŒ๐Ÿ˜Ž thank you again to everyone who sent love before the race yโ€™all mean the world to me.
#run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


131

Tonight I celebrate my four year Runniversary. 4 years ago today someone at work said why donโ€™t you do the 5k ? With zero training I was like ok itโ€™s just running right ๐Ÿคท๐Ÿปโ€โ™‚๏ธ but itโ€™s so much more than that. After that race I was hooked I wanted to push my mind and body to see what I was capable of and most importantly have fun. I found this amazing run community that inspires and motivates me. I am so grateful for everyone that has helped me along the way with through kindness ,advice and friendship. I have met some truly awesome people ๐Ÿ’™So thankful to have yโ€™all along for the ride. Letโ€™s do this !! Swipe to see the past years of my #runniversary run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4.00 Miles โœ… I have also been working on a home important cross training project. Redoing the Hall of awesomeness in time for football season. I broke up some bricks with my might Thor Sledgehammer. I am really good and demo work, questionable at all other handy work. I plan on wiring everything making it 220, 221 whatever it takes. Fun fact I took Home Economics in high school over wood and metal shop. At the time I though they were more valuable life skills ๐Ÿคท๐Ÿปโ€โ™‚๏ธ who is handy with stuff and things ? #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


67

Running miles and solving mysteries. 5.13 ๐Ÿ’œ miles โœ… today I came face to face with my mystery running friend. I asked her all the important questions like. What are you training for ? Are you on instagram? How to do vanish everything I see you. Turns out she is a TRX instructor and new to running. She is working on running with out stopping right now. I offered some words of encouragement to her , told her about a local race , and offered any advice I could give, in exchange for TRX classes of course. It made me think back to my first mile pushing myself to make a whole mile without stopping. Does everyone remember there first running attempt ? #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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My friend @channingtatum is just starting his running journey. We did a virtual #sunsoutgunsout run today. I am giving him running tips in exchange for dancing tips. #magicmikesquad So there is no confusion I am on the left in these pics. 5.13๐Ÿ’œ miles โœ… thanks for running with me today Channing. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


130

4.67 Miles โœ… why ? I rounded off to 3p miles for the week so far ๐Ÿ•บ๐Ÿป tagged by @the_skinny_soul for #๐Ÿ‘revolution the message is simple being comfortable in your own skin, all your curves , edges and perfect imperfections. This quote also always sticks with me Enjoy your body
use it every way you can...
don't be afraid of it, or what other people think of it
it's the greatest instrument you'll ever own. Or @the_skinny_soul just wanted to see my butt ๐Ÿ‘๐Ÿคท๐Ÿปโ€โ™‚๏ธI wore my shirt today to be recognized but no sign of the mystery runner today. Never forget to always love yourself everyone. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


131

4 Miles up and down the hot humid hill today #hillrepeats I saw my mystery running friend this morning. I passed her going up the hill and when I got back down the hill she was gone ๐Ÿคท๐Ÿปโ€โ™‚๏ธI am pretty sure I was no hallucinating from the heat ๐Ÿ”ฅ I did see her again toward the end of my run and again she disappeared ๐Ÿ‘ป I just really want to find out what her sign is to see if we are compatible #brf #teamLeo ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ Whatโ€™s everyoneโ€™s sign ?? โ™Œ๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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5.13๐Ÿ’œ Captain America miles โœ… Accompanied by the very patriotic Captain Marvel aka @girl_fire2 ๐Ÿ”ฅ๐Ÿ”ฅwe ran some holiday miles , hydrated and saved the world. Not bad for a days work. โค๏ธ๐Ÿ’™thanks for running with me today and saving the world @girl_fire2 ๐Ÿ‡บ๐Ÿ‡ธHappy 4th of July everyone. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4 Miles โœ… I broke out my #gibblersocks to celebrate @andreabarber birthday. Does anyone remember the full house episode when I took Kimmie Gibbler to the prom ? I also ran so early I caught this beautiful sunset coming up over the lake. Happy birthday @andreabarber ๐ŸŽ‚ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


73

5.13 ๐Ÿ’œdefeat the sun miles. Temps over ๐Ÿ’ฏ๐Ÿ”ฅYou too can defeat the sun with these handy tips
1.Run before the sun comes up
2.Run after the sun goes down
3.Hydrate your ass off
4.Wear sunscreen
5.Throw at turtle shell at the sun if it attacks you.
Now you know and knowing is half the battle. โ˜€๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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7 Miles to kick off the month. My gym partner tagged along with me to the scenic peace valley park. A lot of a runners out running around today which was cool to see because I only see other runners at races. The first runner I saw running toward me waved and gave me the biggest smile that set the tone for this run. Peaceful and happy running. I made sure that every other runner I saw I gave a big smile and wave to as well. I even looked for @fuzzyfreaky. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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#streakingwiththecoolkids Successfully completed with a 10k โœ… to get to 140 for the month. I decided to explore a new neighborhood today. Itโ€™s like a mile from my house and has been under construction for what seems like 8 years. I knew there were port-a-potties to explore there so it was worth the journey. I found a nice paved trail, a sweet spot for hill repeats and bridge to do yoga on and nice rock pile to show my miles. I will definitely be working this area into my route adventures. Youโ€™re welcome everyone that lives there. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids #yoga #yogaeverydamnday #namaste


109

5.13 ๐Ÿ’œ๐Ÿ”ฅmiles โœ… I tried a running video because @andthensome1 makes it look soo easy ๐Ÿฆ„ props to you. I put my arm up for the over the top view and caught the sign. Scared the guy in the car stopped at the light with the bang ๐Ÿ’ฅ๐Ÿ˜… that area is now considered the #DangerZone #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


77

Kickboxing cross training and a mile run last night I cashed in on mile 4000. Class is in an open mezzanine I am doing Turkish squats and on the ground in my sight line is a girl on the ground doing hip thrusters. I am looking straight ahead as my leg begins to feel the burn ๐Ÿ”ฅ I look down and thereโ€™s this weird moment of eye contact between the two of us ๐Ÿ‘€๐Ÿ‘€ when I got back from my lap she was gone. I immediately thought of this scene from Superbad ๐Ÿคท๐Ÿปโ€โ™‚๏ธ has anyone else every had some weird eye contact at the gym. Also 4 rainy miles done this morning. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


73

5.75 yesterday followed by 4.00 Miles on 4 hours of sleep last night The last 24 hours have been non stop. I got up at 5am yesterday for 4 Miles. Traveled an hour and half to jersey for work. Unpaused my Nike app and got a mile. Went home and picked up my son for a 2 1/2 hour car ride to go to the orioles game to celebrate his birthday. We ate at Bubba Gumps. Unpaused my Nike app again for a half mile to the stadium. 5.75 Miles โœ… in three states. My son has a friend who is a big mariners fan ๐Ÿคท๐Ÿปโ€โ™‚๏ธ he says they have a mariners man cave at their house ๐Ÿคท๐Ÿปโ€โ™‚๏ธโšพ๏ธ So he and his friend are the self professed biggest mariners fans in PA ๐Ÿคท๐Ÿปโ€โ™‚๏ธ to each their own โšพ๏ธI just really enjoy baseball โšพ๏ธ we had a few cool moments at the game a ball is hit foul 3rd base side. I just got done telling my son that the 3rd base coach is Scott Brosius and he used to play for the Yankees. Brosius catches the ball and turns to the stands. My son puts his glove up and yells Coach Brosius he lofts the ball over the net right into my sons glove. All the feels โšพ๏ธDuring the game I am looking at the program and picking out players that look like runners I know. I land on Chase Bradford pitcher for the Mariners. I say think I know this guy heโ€™s a runner from California kind eyes and beard @portraitofanidiot End the game comes my son is standing third base with a ball and marker. The team shook hands at the pitchers mound and then left to the dug out. There were 4 or 5 players coming down from the bull pen. He yelled out to chase Bradford and said please he ran over and signed his baseball. All the feels again. It was a perfect night for baseball and I am pretty sure baseball just made a life long fan of him ๐Ÿ’™โšพ๏ธ


60

6.75 Miles โœ… shoutout to everyone taking part in Global #sportsbrasquad Day. I can totally relate to this movement. I ran without my shirt today. When feeling confident I think things like what if someone mistakes me for the rock or what if I cause an accident distracting a driver. Then to bad thoughts like someone yelling put a shirt on or someone yelling get a tan. I am trying to ๐Ÿ‘ป๐Ÿ˜‚ the important thing that comes from all of this is to always remember to love yourself. Hereโ€™s to a summer of running shirtless #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


109

10k โœ… I was running along off this trail and I saw these rocks that appeared to say something. So I stopped and looked around I didnโ€™t see anyone around. I googled it when I got home apparently this is a thing #sendnudes to get rescued if you are lost. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ speaking of rescues I have a new mission with port-a-potties to check inside to make sure a runner isnโ€™t stuck sitting there after a long run #portapottyRescue #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


95

4.50 miles โœ… I was up early today to catch the sunrise and track down the cougar in the area and get a selfie with it ๐Ÿ˜บโœ…โœ…. I did want more miles this morning but I have to travel to New Jersey so I had to make sure I got gas before I left because I am banned from pumping gas in the state of New Jersey โ›ฝ๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


89

4.00 Miles in the bank. I am putting the finishing touches on some kindness rocks. I was thinking of a way to give these out, so if anyone is up for the OPH challenge. OPH ?? You heard that naughty by nature song right ? You down with OPH. I have 7 rocks so far Iโ€™ll make more for whoever completes the challenge. Ways to complete the challenge are the following. Level 1 picture with someoneโ€™s hose. Level 2 drink or run the hose over your head. Level 3 Sprinkler. Level 4 irrigation system. Post on IG and tag me #hosebandit I am passionate about kindness rocks and everyone staying hydrated. #run #runalways #nikerunning #hosebandit #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


88

5.14 humid Miles โœ… I needed to stay hydrated on this one ,so half way through I started to search out a hose. The challenge use someoneโ€™s hose, get hydrated and run away #HoseBandit thanks for the #hydrationHack @sarcasticmommyruns who up for the challenge? Stay hydrated my friends. Miles and ๐Ÿ‘ for @allyw12runs Me 1 - hydration police -0 ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


103

Fatherโ€™s Day olympics 4 Mille run (race) following by bowling ๐ŸŽณ and ending with mini golf โ›ณ๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ it was a super fun day of activities. Did the kids let me win ?? I was sure not letting them win ๐Ÿ˜Ž๐Ÿ˜‚. Happy Fatherโ€™s Day everyone. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


117

Todayโ€™s workout ran to the gym did the ๐Ÿ’ฏ rep challenge, after you knock out a ๐Ÿ’ฏReps you do a lap until you have completed all 10. Then I ran home and didnโ€™t die. Keeping it ๐Ÿ’ฏ Early happy Fatherโ€™s Day to my dad @realronjeremy Iโ€™ll be at the beach tomorrow. See you next time the convention comes town. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


94

5.13 miles โœ… to raise awareness about cobra chickens. I ran with one the biggest cobra chicken activists @nicoletherunner As you know runners everywhere have been affected by these chickens with snake heads. I did see some on my run this morning but they took to the water when they saw me coming. Be safe out there people their squad runs deep. Join us in taking a stand against them. Thanks for the miles today for the cause @nicoletherunner #cobrachickens ๐Ÿšซ๐Ÿ๐Ÿ“#wetraintooutruncobrachickens #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #bulletrunclub #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


89

#bulletrunclub is here to motivate and electrify the millions and millions of IG runners. #bulletrunclub is a group of running wrestling enthusiasts. Wanna join you just have to perform a heel a turn. 4 miles and one for my tag team partner @brian.runs.philly we are known as the #hungbucks also in the group the hangman @cole_just_runs the Michigan nightmare @runningkevincrush and the villain @pizzavsabs. Some people will say wrestling is fake I have been trying to perfect this move in the video at kickboxing class. It was #toosweet running with yโ€™all today. #beEliteBeBeElite #trainsayyourprayersandeatyourvitamins #run #runalways #nikerunning #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #PArunner #run610 #streakingwiththecoolkids


78

5k on the hills today with my friend from the future @jandb_ran_nyc We ran all the miles and ate all the donuts. I designed a miniaturized flux capacitor thatโ€™s fueled by donuts. Just hold it in your hand and go ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅboom itโ€™s the future. A few observations in the future , people still run but for recreation and fun, kilometers are used in the to measure distances, and geese and called geese any more they are only known as cobra chickens. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids #backtothefuture


54

Todayโ€™s checklist: make a mix tape โœ… run some miles with a spotted unicorn aka @spottedturkey โœ…jam out to our Sony walkmans โœ… 5.13 retro miles done. Kids totally will never understand the emotion and joy that went into making a mix tape. Does anyone even have cassettes anymore ? Thanks for the run jam session @spottedturkey #unicornbestie ๐Ÿฆ„ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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5.13๐Ÿ’œ Slower paced reflection miles today. Pic from last weeks @runfest race. Last night at my nephews graduation they played Good old Days by Macklemore. I added to my playlist and ran with it today listening to it several times and relating to running. Thinking about when I hang up my shoes, thinking about where I am, where I am going. Itโ€™s just a reminder to always embrace the journey. It might not even be my decision to hand up the shoes. I imagine myself as an older man telling stories of all my running adventures to whoever will listen to them. Until then I will have fun , live in the moment and enjoy myself. Has anyone else had these same thoughts. Is there such a thing as a running end game ? #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4 Miles โœ… I finally found a kindness rock on my run today. I have literally been looking for them for months. Now I have to find a cool spot to read hide it. My dog is a beagle/lab and today found out the lab part is a Labrador donut retriever. Heโ€™s definitely my dog ๐Ÿถ๐Ÿฉ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4 awesome miles with @andthensome1 we ran ,rode unicorns and ate donuts ๐Ÿฉ did you ever start following someone and been like omg where have you been all my IG life? Andrea is super awesome so glad I found her awesome self on here. Now I definitely have to come back to Dallas. Thanks for the adventure today Andrea โœŒ๏ธ I just wish @the_skinny_soul would have told me to follow you sooner. Jamie ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜†With that does anyone have an suggestions from this amazing run family to follow that I am missing out on. Donuts a plus. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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It's June 6th, National Running Day and this is just one way in which I'm celebrating. Women's Mini 10K this Saturday and signed up for the 2019 Philly Love Run. #lifeisgood #happynationalrunningday #nyrr #womensmini10k #phillyloverun #goals #runningmakesmehappy


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Happy Global Running day everyone. 2 miles around the track and kickboxing class. I also helped people witHappyGlobal Running day everyone. 2 miles around the track and kickboxing class. I also helped people with speed work on the track by running after them with a nerf guy. As Maui would say expect Youโ€™re welcome. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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5k of hill repeats โœ…Turns out I got the last red, white and blue donut ๐Ÿฉ so if I does rain down heโ€™ll fire I have my umbrella โ˜‚๏ธ I was tagged by the magical duo of @the_skinny_soul and @spottedturkey for #celebrate365 I do celebrate every day whether it be a donut , an adventure or an awkward situation. Always embrace every day tomorrow isnโ€™t guaranteed ๐Ÿ’™ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #streakingwiththecoolkids


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4 recovery miles to see the body felt after the half yesterday. Everything checked out A ok ๐Ÿ‘Œ. I was challenged my gym partner to see who could master a cartwheel first. Does anyone have any suggestions? I am also going to be doing some virtual runs if anyone is interested. I know I want to do a follow up one with @rachelrunspa , Choreographed run/dance with @running_for_miles_and_miles and a unicorn run with @andthensome1 let me know if anyone else is interested. Day 4 of #streakingwiththecoolkids #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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#halfmarathon number 8 in the books. Official time 1:44:10 pretty close to my PR but More importantly I tied my run series up against @susrunsphilly at 3-3. I spent the last 4 miles trying to catch the 1:45 pacer only to find out she was ahead of her pace ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. I Enjoyed the course and fun was had what else could you want out there. It was super fun hearing people yelled run Forrest run at me. Time for donuts ๐Ÿฉ #donutsareearnednotgiven #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #phillyrunfest #streakingwiththecoolkids


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4 miles done โœ… Some horsing around , well it is #nationaldonutday after all. We belong together ๐Ÿฉ๐Ÿ’™ Closed out May with 125 miles. I did a lot of cross training this week. My gym partner is training/studying to be a certified instructor , I feel responsible haha. #streakingwiththecoolkids is kicking off this month I am sucker for a streak party ๐ŸŽ‰ letโ€™s Go!! #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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10k run with all the activities today. Ran to the gym did 2 sets of each workout. Thatโ€™s not steph curry thatโ€™s me dropping dimes ๐Ÿ€. Ran home in the rain and did day two of #runnersloveyoga #rlymantra #yoga #yogaeverydamnday #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #crosstraining


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5.13 ๐Ÿ’œmiles โœ… sometimes my runs feel like Groundhog Day like if I hit a certain spot in town. Iโ€™ll see that person delivering papers or that person walking dog. It totally reminded me of this clip I saw one mystery running friend again today two times in one week. I wonder if sheโ€™s groundhog daying me tracking my run routes or itโ€™s just totally a coincidence. I did she her after my port-a-potty mediation this morning, she may or may not have witnessed it. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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Up and down the hill today 5k of hill repeats โœ… battled through some stomach issues at mile two, but good news I didnโ€™t ship my pants ๐Ÿ’ฉ I didnโ€™t analyze everything I ate in the last 24 hours I didnโ€™t have a donut in that time period so that must be the reason. Cross training yesterday was kickboxing ๐ŸฅŠ with some miles on the bike ๐Ÿšด๐Ÿปโ€โ™‚๏ธ and one mile around the track ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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5.13๐Ÿ’œ miles โœ… I went to get some donuts this morning because #donutsareearnednotgiven I saw a donut the size of my head and knew it was meant to me. I was trying to figure out the origin of this video last night. I have determined that they are talking about donut shops. I was a little taken back today ,when the counter person asked me how many people I am sharing the donut with because the have forks and knives available. I politely said no thank you #donutevergiveuponyourdreams #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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Earning a spot in my age division fueling me back to the half and more in 2019. Herniated discs with nerve impingement kept me from running and therefore running my annual half marathon this year. Turns out the 5k was too much too soon after 7 months of rehab and only one time getting both feet off the ground before the race. #phillyloverun #secondplace #5k #halfmarathon #rehab #running #philadelphia #loverunphilly #physicaltherapy


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A little over 4 trails miles today. I saw a deer offered him a race or selfie. He chose race but he was disqualified for running off the course. After that I came to a fork in the road and got lost for a few minutes but I found my way out. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #trailrunning


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Rainy food truck 5k in the books. Time 21:52 second in my age group and a taco truck waiting for me at the finish line ๐ŸŒฎ๐ŸŒฎ๐Ÿป fun fact I donโ€™t drink coffee or soda this was probably my first beer in like 15 years, yeah I was buzzed๐ŸปI got my gym partner to run with me today. When I picked her up this morning she asked do they still have the race if itโ€™s raining ? I am stilling trying to get her to get an IG account ๐Ÿคท๐Ÿปโ€โ™‚๏ธ I also finally got to meet an IG running friend @pizzavsabs great meeting you today I hope see you at the festival of running June 3rd. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #slyfox5k


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My #flatrunner ready to take on the food truck 5k in the rain tomorrow. Iโ€™ll be chasing rainbows tomorrow just hope no one mistakes me for @therock 4 Miles โœ… this morning. Anyone have a life hacks you use while running in the rain ? ๐ŸŒง๏ธ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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2.00 miles yesterday before after kickboxing. Two miles this morning before a 12 hour day. The challenge replicate the pic from the lady from target who only bought the book 50 shades darker and a cucumber ๐Ÿฅ’๐Ÿ““ nailed it ๐Ÿ”จ who else is up for the challenge ? #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #fiftyshadesdarkercucumberchallenge


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5k up and down the hill #hillrepeats I was just thinking the other day what happened to that mystery runner I crossed paths with months ago ๐Ÿค”cue the music ๐ŸŽผ if itโ€™s meant to be it will be and this morning we crossed paths again. This unsolved mystery is finally getting closer to being resolved. We raced up the hill at least I thought we were racing. When I got to the top she was no where to be found. We did though exchange some pleasantries when we passed each other today. This is a major break in the case. And the sky looked soooo amazing this morning. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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4 miles done โœ… it was rainy , overcast I thought so this is what itโ€™s like to run in Seattle. Looks like a whole week of this weather. I am not salty. If spring is meant to be it will be so baby just let it be. Also fun fact you can slow your pace by singing. #runallthemileseatalltheicecream #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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5.13 ๐Ÿ’œ cold rainy miles โœ… Happy Motherโ€™s Day to all the mothers out there weather your kids have two legs of four. I donโ€™t think I am going to put my winter clothes away this year ๐Ÿคท๐Ÿปโ€โ™‚๏ธ can anyone relate to anything in this video. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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#awesomesquad 10k run today (see story for stats) with the queen of all the hills @allyw12runs I ran all up down all the hills with you today โ›ฐ๏ธ oh and look who joined the awesome run party @catherine.is.running thanks for running with us after you washed your hair. I mean youโ€™re like the most awesome person in all of New Zealand. I have been busy at work the last few days I will be catching up with everyone today to what kind of awesomeness everyone has been up to. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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The Philadelphia area has more than 100 hospitals.๐Ÿ“ธ@unrulydiplomats .
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5k of slow and steady recovery miles . #medalmonday @ibxrun10 has some cool bling. Also my race schedule that is officially booked for the rest of the year. May add some more. Whatโ€™s everyoneโ€™s next race ? Or the race you are most looking forward to this year? My race next weekend the finish line is literally a food truck festival ๐Ÿฉ๐Ÿš. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610 #broadstreetrun


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#broadstreetrun โœ… with a PR of 1:16:33 crowd support was off the charts. Such a fun race. Found @sarcasticmommyruns before the race probably because of her whereโ€™s Waldo shorts. Then on the course caught up with @reesie_cup_runs she still runs !! Also found @lschap614 I totally recognized her from the internet. I tried to find all the other amazing IG runners out in that sea of humanity. Scroll pics of seas of humanity. It was @ibxrun10 see you next year. #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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Few mile shake out run and ready for #broadstreetrun this race has special meaning thank you to everyone that helped me get here. I really appreciate it,You all will be with me tomorrow during this race. Swipe for some expo pics ๐Ÿฉ. Looking forward to seeing everyone out there tomorrow there is only supposed to be about 40,000 of out there. #bumpingasses #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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Preparing for my 10-mile race tomorrow morning with our first insta pic [finally] ๐Ÿ˜‰๐Ÿƒ๐Ÿผโ€โ™€๏ธ #phillyloverun #boyfriend #hesthebest #broadstreetrun #10miles #bstm2018 #run #runnergirl #runnersofinstagram #runnersofig #philadelphia #cityrun #firstpic #bib #hestallerthanme


7

Do I register for next year's Love Run while it's uber cheap? ๐Ÿค” #phillyloverun #bcbsr18 #running #runaddict


7

#phillyloverun is the best!


0

Enjoying the expo #phillyloverun


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Not the most flattering angle, but I did it for the free mug! Lol ๐Ÿ˜† #PhillyLoveRun


0

4.00 Miles โœ… found my booty shorts #teambootyshorts I really need to work on my tan game. Yesterday my son tells me Lisa ( my neighbor across the street ) wants me to come over really bad. I say I told her I just want to be friends. He says no she has a snakes in her garage. I go over to John Claude Van Dam this snake. No signs of any after looking around. They must have known I was coming. So I seal up some cracks and put some traps down. ๐Ÿ๐ŸšซShe says how much do I owe you? I say donโ€™t worry about itโ€™s really no problem. finally worked out a donut compromise. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿฉ donuts are as good as money ๐Ÿ’ฐ๐Ÿฉ #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #unicornmode #runchat #RNRphilly #running #l4l #bibchat #phillyloverun #runtheday #runnersCommunity #teamdontdie #runner #runselfierepeat #runners #donutyogasquad #PArunner #run610


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Past two days focused on breathing and slower paced recovery miles after all the running this past weekend. Bottom left is the battle scar I earned from not wearing tighter booty shorts ๐Ÿคท๐Ÿปโ€โ™‚๏ธI am really just to used to wearing underwear I guess. Tagged by #donutyogasquad member @i_eat_spinach for #stopdropyoga hereโ€™s a #crowpose in from of a pay phone ๐Ÿ’™๐Ÿ™ also tagged for #Emojiyourself by @running615 so I ate the emoji donut. Rest of the week I will feel like spongbob in the pic waiting for the #broadstreetrun to happen already. Kick boxing on tap for tonight ๐ŸฅŠ #yogaeverydamnday #yoga #namaste #run #runalways #nikerunning #theworldisourtreadmill #runhappy #run215 #MyPhillyRun #justrun #runforfun #runnersofinstagram #runchat #running #l4l #bibchat #phillyloverun #runtheday #teamdontdie #runner #runselfierepeat #runners #PArunner #run610


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