#physicaltherapy

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#physicaltherapy#physiotherapy#rehabilitation#physiotherapist#athlete#fitness#fisioterapia#pt#rehab#physio#medical#medicine#sportstherapy#strengthandconditioning#anatomia#functionaltraining#strength#massagetherapy#movement#massage#health#wellness#yoga#exercise#breath#mentalhealth#treino#athletictraining

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by @bodyworksphysiotherapy

Let’s face it, a long bout of exercise is tough. Very few of us find it appealing to get out and go for an hour’s run, or a couple of hours at the gym. But did you know we should be aiming for at least 30 minutes of moderate intensity exercise most days of the week for general health and wellbeing? On this week’s Bodyworks Blog we give you our top tips for how to easily sneak exercise into our day.

https://bodyworksbrisbane.wordpress.com/2018/09/20/5-easy-ways-to-sneak-exercise-into-your-day/

#workwork #workout #exercise #exerciseright #exerciseismedicine #workdayworkout #gym #run #runbrisbane #brisphysio #brisbane #physio #physiotherapist #physiotherapy #physicaltherapy #fisioterapia #bodyworks #FeelGoodAgain

Bodyworks Physiotherapy
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by @theposturelab.sg

We all know we love to see ourselves in the best light and strangely gyms seems to have the best lights for selfies!

Normally it doesn't take more than one hour to finish a workout but how long does yours take? How long are the rest in between sets? Just think about it.

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg

Asia/Singapore
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by @destinee2pa_c

Orientation has been a blast these past few days but it is time to kick it up a notch. Classes officially start tomorrow! Extremely nervous but even more excited to take on this challenge 💪🏽


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by @thepelvictherapist

Over the last week almost ALL of my patients have some sort of #anxiety related to their pain, condition, diagnosis or just life in general. I’m not sure if it’s because I’m working with a college population(tests, projects and deadlines coming up) or the fast pace world we live in today or just a coincidence of having these patients on my schedule. But either way it is shocking to see how crippling this feeling of anxiety and nervousness is to these people’s lives. .
I know as PTs we can tend to give these amazing, super functional and challenging exercises (and I can be guilty of that as well!)...buuut sometimes you just gotta go back to the basics. .
I have been having a lot of my patients start sessions with some supine deep breathing before having them do more dynamic tasks. It has been really wonderful to see their mood, their motivation and their movement change after just five minutes of this “down time”. I love being able to integrate full body and mind type treatments into sessions because honestly sometimes we all just need a second to CHILL. THE. EFF. OUT.

I personally use (and HIGHLY recommend) the “breathe+” app. It’s such a good way to cue your breathe and help with relaxation and anxiety.
#breath #anxietyrelief #relaxation #physicaltherapy #mentalhealthawareness #itsokaytonotbeokay # *information on this account should not be substituted for seeing your health care provider*


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by @ignitephyzio

🔥 PALLOF PRESS 🔥
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Taking one of my favorite anti-rotation core exercises and adding a little bit of a twist. By stacking the feet in tandem, it challenges the trunk in the frontal plane (side to side) which turns it into an anti-rotation/anti-side bend combo platter!
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When appropriate, training the trunk in multiple planes at once best mimics sport and life as we constantly move in 3D and not 2D (that would be strange)
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I challenge everyone to see how narrow they can get their feet and maintain for at least 1 minute. Yup, that’s right, it’s a double 🐶 dare 👊🏼
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Post your 1 minute hold and tag me in it. I need a good laugh 🤭😉

NXTLVL Sport & Fitness
2

by @brooklynstrength

We started class tonight "old school" with some roll ups into saw (my personal favorite) and everyone was so beautiful! Pssst can you find hilarious Amy climbing a mime rope up from the floor? She really takes my analogies to heart. 💖💪🏼💖

Brooklyn Strength
1

by @team.boroondara.osteo

CONGRATULATIONS DAVID!! David is the winner of our Father’s Day competition 🙌🏼🙌🏼 he walks away with a wheatbag, a spikey ball and a bottle of @fisiocremaustralia! A big thank you to all our entrants ♥️

Boroondara Osteopathy
1

by @dptreality

When one of the loft boys has a tricky adductor issue that just won’t seem to go away...evaluate and treat. #LoftLyfe
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#DPTreality #DPT #DPTschool #DPTstudent #DPTlife #PhysicalTherapy #PhysicalTherapyLife #PhysicalTherapyStudent #PhysicalTherapySchool #Physio #PhysioTherapy #PrePhysicalTherapy #School #GradSchool #GradSchoolLife #Health #Healthcare #StudentPhysicalTherapist #SPT


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by @well_nurtured

Anyone looking for a CEU course on developmental care in the NICU? Check out Summit for my course listing as I will be joining their faculty come November, 2018. Looking forward to educating and connecting with so many amazing therapist.
#education #neonatal #developmental #nicu #occupationaltherapy #physicaltherapy #neonataltherapist


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by @acro_karate_mom

I am impressed with how the muscle in her right thigh in just the past 10 days! #day262 #365project #gettingstronger #slowlybutsurely #physicaltherapy #kneesurgery


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by @glux2u

Cast is off. I started PT this week. My task today was to pick up marbles with my toes. I’m so depressed. I couldn’t get one marble. And the pain is crazy. Slow and steady is usually my process. But I’m so over this. #pt #physicaltherapy #marbles #toes #feet #foot #broken #weepweep


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by @drjasonpark

Continuing the conversation with @russdpt of @manaperformancetherapy & Dr. Ziad of @ignitephyzio on the Myth of “Tight Traps” causing Neck Pain and Stiffness!

When we look to release the tension on our neck, we look 👀 to blame and stretch the villainous Upper Trapezius and the Levator Scapulae! However, tightness indicates that these muscles are in a holding pattern that must be yanked open!

Try this Self-Assessment and Active Scapular Mobility Drill! Activate and exercise your Upper Trapezius and Levator Scapulae! They like to be worked out 💪!

If you do this drill and your shoulders burn quickly, your Traps and Levator aren’t Tight...they are underutilized and stiff!! Get those Scapular muscle moving! #MoveYourScapula

Box 'N Burn
2

by @jo_muirhead

It's not easy to feel a sense of routine or peace when searching for a new job, but there are some ways to make it a lot less taxing on your health. Sometimes it can just take us by surprise, and we know that not knowing how to take care of the number one thing that's most crucial to our wellbeing is the first step to spiralling. Looking for your next role? Know someone who is? Check out the "5 Easy Things You Can Do to Keep Yourself Healthy When Looking for a Job" blog up on the Purple Co website (link in the bio) #business #ot #psychology #therapy #therapist #clinician #alliedhealth #osteopath#dietician #speechtherapy #physiotherapy #physicaltherapy #itswhoyouknow #ep #selfcare #thisisprivatepractice #mindset #coach #mentor #jomuirhead #purpleco #counselling #counseling #burnout#success #mindset #author #entreprenurialclinician #pd #professionaldevelopment


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by @azteca.healing

Using a walker and attempting to carry a purse or grocery bag not only can be difficult but can also increase your chances of falling if not holding on to the walker properly. For this we offer our walker bags. As you can see, we offer several models and different styles to fit your needs. Check them out by entering this link in your browser and enjoy our sale 😊 https://www.aztecahealing.com/search?q=walker+bag 🛍⬇️📦Or check out our other rehabilitation products at
AztecaHealing.com

#fallprevention #elderly #physicaltherapy #rehabilitation #walkerbags
#walkerbag
#rollator #mobility #mobilityassistance #walker #rehabilitationtherapy #injury #physicalinjury #walkingassistant


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by @gamechangerpt

Future PT? 🤷‍♀️ Maybe...Little man reading the latest PT in Motion magazine.
#ptinmotion #futurept #reading


2

by @3cbperformance

🔆Quality not Quantity🔆
🔷Before you start loading that barbell, make sure you can do the movement with sound form and technique (note: this doesn’t mean we all do it exactly the same. We all have bodily differences that add variance)
🔶Quality of reps will get you much farther than quantity of weight. With gradual loading and progressions, you’ll get there eventually anyways.
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For detailed convos: message me here, FB, or through my clinic site:
www.3cbperformance.com

Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB.
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If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com

-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider.
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#strength #movement #functionaltraining #balance #run #running #runner #runners #instarun #instarunners #weightlifting #strengthtraining #trailrunning #trailrunner #yoga #yogi #triathlete #athlete #crossfitter #crossfit #medical #healthandfitness #healthandwellness #rehab #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

3CB Performance
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by @themovementguys

Split Stance MB Fake Chop
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Fake medicine ball throws are a useful tool to improve reflexive core stability. The quick stopping motion forces your body to put the breaks on to prevent momentum from continuing in the direct of the chop. Extremely beneficial for athletes that need help generating proximal stiffness in a split stance position similar to the reciprocal pattern of running. There are multiple variations programmed to target specific strategies relevant to deceleration/change of direction made popular by @leetaft. As you can tell by the difference between my first and second rep, your body will quickly find a correct strategy to prevent losing balance.
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#themovementguys #jointhemovement #movement #exercise #coreworkout #coreexercise #medicineball #medball #running #sprinting #agility #athlete #abs #physicaltherapy #performance #sportsperformance @goparabolic

Parabolic Performance & Rehab
1

by @rocaroo

Practicing our flash cards! 🐢🦁🐟🚘🐎👟🌞🍌🐸🧦 #speechtherapy #occupationaltherapy #physicaltherapy


0

by @peds_sports_med

The dial test: for PCL &/or PLC injury.
The test: patient is prone with knee flexed to 90 degrees and bilateral tibial are externally rotated to restriction. If >10 degrees difference = ➕.
Flex knees to 30 degrees and repeat external rotation. If > 10 degree difference = ➕.
If ➕ at 90 AND 30 degrees BOTH PCL And PLC injury likely.
If ➕ at 30, but not at 90, like PLC injury.
#kneepain #sportmedicine #pediatrics #football #soccer #futbol #rugby #posteriolateralcorner #PCL #specialtest #physicalexam #medschool #physicaltherapy #PTschool #athletictraining #ATschool #ATC #residency


1

by @completecorenyc

A little evening #footcare. I know I’ve been focusing on my shoulders, but I’m committed to building a strong foundation. #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #breath #movement #functionaltraining #movewell #selfcare #mindbody #healthylifestyle #selfpractice #feet #barefoot #happyfeet


1

by @noval_sportid

AVAILABE // TERSEDIA

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3. Melindungi dan memaksimalkan otot saat olahraga
4. Mencegah, dan membantu penyembuhan cidera otot
5. Mengurangi rasa sakit saat cidera
Mengurangi inflamasi (memar)
6. Melacarkan sirkulasi darah dan cairan limfa
7. Meningkatkan performa gerak baik
8. Relaksasi otot
9. Meningkatkan percaya diri (efek psikologis)

Warna :
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#Kinesiotape #kinesiology #tape #wristape #taping #banjaran #bandung #jatinangor #juara #champions #physicaltherapy #terapi #manualtheraphy #recorvery #exercisephisiology #screcovery #sportmeidicine #syndrome #sportschirapratic #sportandart #sportandtheraphy


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by @integrativemedicineaccess

Mental Health First Aid 🏥

The concept of mental health first aid was first explored extensively in Australia in 2000. In 2007, mental health first aid training was launched under the Department of Health by the National Institute of Mental Health in England as part of a national approach to improving public mental health. Mental health first aid is now a global movement with programmes in at least 24 countries, including the US, where more than one million people have received training.

In focus: signs to spot

Among the first signs of mental ill health may be changes in the person’s behaviour. Here are some of the most common, by Mental Health First Aid (MHFA). – Emotional or behavioural changes include irritability, tearfulness, being withdrawn, being unable to concentrate, erratic behaviour, loss of confidence or difficulty remembering things. – Physical changes could be frequent headaches, stomach upsets, difficulty sleeping, constant tiredness, frequent. Minor illnesses, feeling run down, lack of care over appearance, or sudden changes in weight.

Credit: http://ow.ly/xoAg30lMAZa
#MentalHealth #MentalHealthAwareness #FirstAid #IntegrativeMedicine #NaturalMedicine #Wellness #HealingForAll #IMA #Acupuncture #Chiropractic #MassageTherapy #Feldenkrais #AlexanderTechnique #ArtTherapy #Ayurveda #ChiGong #CraniosacralTherapy #FunctionalMedicine #HealingTouch #HealthCoaching #HerbalMedicine #Homeopathy #Meditation #MindBodyMedicine #NaturopathicMedicine #Nutritionist #Osteopathy #PhysicalTherapy #TaiChi #Yoga


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by @bayviewrehabilitation

Did you know physiotherapists can help people with Alzheimer's by using various teaching methods, techniques to simplify instructions and unique approaches? September is Alzheimer's Awareness Month. Visit http://ow.ly/aZE330lT2kB for more information about how physio can help.

Bayview Rehabilitation
1

by @jason_sportstherapist

Here’s a great shoulder and core dynamic stability exercise performed by two Team Canada 🇨🇦 Dodgeball Players. 🔑 Key points
🔴 Thumb ups, Scapula back and down
🔴 Cue external rotation at the shoulder
🔴 Core engaged, rib cage down
🔴 Glute firing
🔴 Control external perturbations
Wish Team 🇨🇦 Canada luck as they take on the rest of the World 🌎 early October at the World Championships!
#dodgeball #teamcanada #rehab #prehab #rehabilitation #health #fitness #fitfam #athletictherapy #athletictraining #physicaltherapy #chiropractic #sportstherapy #sportmassage #strength #conditioning #baseball


2

by @theprehabguys

Episode 724: "Step Downs - Does Direction⬆️⬇️➡️ Matter?"
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Step downs are a stable in my lower extremity rehab progressions and for good reason. You can isolate/bias one leg without any "cheating" using the other leg like on squats, deadlifts, or lunge variations. Furthermore, depending on which direction (forward, sideways, backwards) the step down is, you can preferentially bias either the glutes or the quads, or work around people's mobility constraints (ankle dorsiflexion).
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It all comes down to simple biomechanics and lever arms - if you know your biomechanics you know MOVEMENT. If you want to:
➡️Target the knee --> anterior step downs
➡️Target the hip --> lateral or posterior step downs
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With knee patients, I will typically start here as the demand is less on the knee and more on the hip. The trunk will flex forward naturally to keep your center of mass on the box, thus utilizing the glutes/hip more in addition to shortening the lever arm on the knee. For hip patients, this is a good starting place as well.
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➡️Lateral (sideways) Step Downs. Due to the step down occurring more in the frontal plane than the sagittal plane, this exercise will place more demand on the hip ABductors. The big keys here are to ensure your hips stay level and do no drop. Imagine wearing a belt and keeping it straight the entire time. Furthermore, do not reach to the ground. Lower yourself. Love using this for both hip and knee patients.
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Anterior (forward) Step Downs. Opposite of the posterior step down, the trunk has to stay more upright to keep the center of mass on the box. Furthermore, there will be more anterior knee translation as well as ankle dorsiflexion required with this variation. Thus, this is a more advanced progression for knee patients. And YES, I want the knee to translate forward past the toes here as we need to build tissue resilience and load tolerance. For someone with ankle mobility deficits, I often program in some sort of anterior reachs (like an anterior step down) to load the ankle into dorsiflexion after mobilizing it.
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These exercises are all part of our Exercise Library, which is now up to 800 vids

Box 'N Burn Brentwood
6