#physicaltherapy

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#physicaltherapy#physiotherapy#physicaltherapist#physio#fitness#physiotherapist#chiropractic#PTA#DPT#PT#superphysio#health#physiogram#wellness#rehab#workout#doctor#injuryprevention#dpt#fitfam#massage#chiropractor#healthcare#osteópata#injury#powerlifting#nurse#treatment#crossfit#exercise#dentist#Respiratorytherapist

Hashtags #physicaltherapy for Instagram

40 minutes of #physicaltherapy and I am still able to trim #flowers for my dear mother! Things hurt, but it has been worse, so I am thankful it only feels like this!


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Got put trough my paces the other day by @bethchich from PXP. This circuit really make me work esp the trap bar😅 4 rounds of 4 heavy (for me) exercises targeting shoulders and leggies🔥. .
✖️ Alt overhead press 5kg.
✖️ Bench press 20kg.
✖️ Trap bar split squat 30kg.
✖️ Single leg RDL 8kg with hop.


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Enjoyed this course last weekend, getting @rtr_physio take on blending #physiotherapy and #strengthandconditioning to improve patient outcomes. Looking forward to seeing this develop more within the physio world, as well as more collaboration with S+C coaches for athlete's return to performance 💪

Course recommended for those wanting to get their head around the basics of S+C and it's implementation in a rehabilitation setting 👍

#rehabilitation #rehab #physio #physicaltherapy #chiropractic #osteopathy #health #healthcare #strength #strong #strengthtraining #injury #injuryprevention #sports #powerlifting #weightlifting #functional #fitness #athletic


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وقتی از پارگی صلیبی صحبت میکنیم و دو تا از معروفترین تست های آن (به لق بودن زانو توجه کنید
A ruptured ACL
Two famous tests for ACL: pivot shift test and Lachman test
Source: @Dr.dold.md
#acl_rupture #acl #anteriorcruciateligament #test
#physical_therapy #physicaltherapy #فیزیوتراپی_یزدانمهر #فیزیوتراپی_شیراز #فیزیوتراپی #صلیبی_قدامی #پارگی_رباط_صلیبی #صلیبی


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Relief! A great way to release those tight calves with body tempering. It is an amazing myofascial release. Thanks to @bighesstrength and @thompsonbowtie for making it possible. #bodytempering #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #treatment #physicaltherapy #rehab #fisioterapia #kinesiology #massage #wellness #medicine #spine #joints #muscles #health #happy #burnaby #solodistrict


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See above ☝🏾
#HeatherDoesHerPT #ornot


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We're feeling sad that our time in our first contract area is coming to a close. 😢 The people have been so kind. ❤️ My school even threw us a baby shower this week! 🎉 Joe's second contract ended a few weeks ago, but he extended to meet my teaching contract that ends December 21st. As sad as we are about leaving, we CANNOT wait to get home for Christmas 🎄 and get this baby girl 💞 here before heading to ....?????.... for our next contract!! ☀️
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#traveltherapy #physicaltherapy #travelpt #travelphysicaltherapy #medtravelers #washingtonstate


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Hang variations #5 low double arm side hook.

The upcoming variations look very similar but are advantageous to different goals/transitions.

Previously hanging techniques are present here, and as we progress the transitions will make more sense.
Visit my previous posts for hanging techniques.

#hanging #climbing #barstrength #movementculture #movementismedicine #mobility #controlyourself #physicaltherapy #fitness #justtrain #naturalmovement #movnat #crossfit #functionaltraining #mobilitywod #parkour #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout


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➡️ Prone Fib Head HVLA is all about pre tension and speed.. here is a lovely adaption when working around the knee, Fib Manipulation... Boom!!.. ➡️ Fibula 🦴 HVLA ➡️ Level 2 / Advanced Osteopathic and Chiropractic Manipulation Techniques ➡️ OMT Spine and joint articulation / mobilisation and Osteopathic and Chiropractic manipulation Techniques for Manual Therapists. www.omttraining.co.uk ........ ➡️ Osteopath’s Giles GYER and Jimmy Michael - UK 🇬🇧 .
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#chiropractic #sportsmassage #physiotherapy #physio #physicaltherapy #treatment #physicaltherapist
#osteopathy
#spinalmanipulation #acupuncture #chiropractor #quiropractica #osteopatia #fisoterapia #fisoterapiaesportiva #fisioterapeuta #osteópata #quiropráctico #Physiotherapeut #adjustment #sportsinjury #physicaltherapy #physicaltherapist #osteopati #osteópata #massagetherapy #massage #massagetherapist #kneepain


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Barefoot Lawn Bowls: Shit Kit Edition 🏉😁🌞🏖


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➡️ Advanced Spinal Manipulation Training - London January 26/27 2019 - booking through the OMT Training website. ➡️Supine Fib Head HVLA is all about pre tension and speed.. here is a lovely adaption when working around the knee, Fib Manipulation... Boom!!.. ➡️ Fibula 🦴 HVLA ➡️ Level 2 / Advanced Osteopathic and Chiropractic Manipulation Techniques ➡️ OMT Spine and joint articulation / mobilisation and Osteopathic and Chiropractic manipulation Techniques for Manual Therapists. www.omttraining.co.uk ........ ➡️ Osteopath’s Giles GYER and Jimmy Michael - UK 🇬🇧 .
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#chiropractic #sportsmassage #physiotherapy #physio #physicaltherapy #treatment #physicaltherapist
#osteopathy
#spinalmanipulation #acupuncture #chiropractor #quiropractica #osteopatia #fisoterapia #fisoterapiaesportiva #fisioterapeuta #osteópata #quiropráctico #Physiotherapeut #adjustment #sportsinjury #physicaltherapy #physicaltherapist #osteopati #osteópata #massagetherapy #massage #massagetherapist


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It’s International Students Day today. But we’d like to honor some of our own students here at SMI.


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Strongman Saturday at RPG, getting my first taste of prep for @motorcitystrongestx with zercher yoke carries to prepare for the Conan's wheel and the sandbag and a light barrel to get ready for the medley. In retrospect, doing these in my Js wasn't the best idea but whatever. Lots to work on but moving events play a bit more into my wheelhouse, gives me a chance to use my athleticism and long ass legs to my advantage.
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@coach_p_strength @_brahma_bull_ @vittybitties @original_stuech @cwood0304 @mblackv @bmannebach @alphalocker

#TeamSTORG #RPGvsEverybody #alphalocker #powerlifting #Teamsquadd #strongman #strongmantraining #reebok #nike #underarmour #obesetobeast #squat #bench #deadlift #weightlifting #bodybuilding #powerbuilding #PTA #physicaltherapy #physicaltherapistassistant #PTAsthatlift

#instagood #instadaily #instalike #iifym #fitfam #fitspo #fitspiration #fitness


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🏃‍♀️Balancing the right amount of training to increase fitness but also avoiding injury is tough. Elite and recreational runners alike struggle with this. So does the research show us a good general rule to follow?
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🏃🏻‍♂️Those who have been running a while probably know about the 10% rule - increase your weekly mileage by no more than 10% of the previous weekly mileage.
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🏃🏻‍♀️This rule has been shown to be controversial and has not been backed up by any running specific studies. Why can’t we prove it? .
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🏃🏿‍♂️Probably because there are so many factors that can add to the total “load” a runner sustains during a run not just milage, they can include intensity, hill work, running surface (like running on snow for the first time this season!), recovery factors such as sleep and nutrition to name a few. .
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🏃🏽‍♀️So if for example you are adding speedwork to your running routine it may be smart to avoid a milage increase at the same time.
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🏃🏼‍♂️Or if you feel that you aren’t recovering properly between runs due to lack of sleep or stress or any other factor than keeping your milage increase lower that week might keep you on the roads and out of the clinic. 👟Happy running!
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References.
No effect of a Graded Training Program on the Number of Running-Related Injuries in Novice Runners- A Randomized Controlled Trial. Ida Buit et al, The American Journal of Sports Medicine. 2008 Jan;36(1):33-9. Epub 2007 Oct 16.
Gabbett TJ The training—injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med 2016;50:273-280.

#physiotherapy #physicaltherapy #fms #sfma #manualtherapy #manipulativetherapy #acupuncture #dryneedling #cornellphysiotherapy #markhamphysiotherapy #cornell #markham #run #running #injuryprevention #getoutside #workout #exercise #prehab #rehab #train #movnat #movewell #moveoften #bestrong #behelpful


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“Exercises For Cranky Shoulders“
[Shoulder Advice]
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TAG someone that has been complaining about their shoulders‼️
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Here are some of my go to exercises for active individuals that are dealing with some painful shoulders. If reaching overhead is giving you issues, do a few sets of these exercises pain-free and try reaching overhead again 🙌🏻
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I like to describe how a healthy shoulder works similar to a building’s foundation. A building starts from the ground up, a strong foundation is key. For the shoulder, the foundation is a strong and mobile shoulder blade and rotator cuff. These 4️⃣ exercises target the rotator cuff, shoulder blade muscles, and promotes optimal movement of all moving parts so that you can move your shoulder in any way pain-free. Try it out, let us know what you think, and share this with a friend who needs this‼️ #shoulder #rotatorcuff
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #movement #shoulders #shoulderworkout


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#Repost @stefanduell
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THORACIC OUTLET SYNDROME - PART 5 - PECTORALIS MINOR SYNDROME SELF RELEASE EXERCISE [SELF-TREATMENT]
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As a follow up to my previous post about the PECTORALIS MINOR SYNDROME I wanted to show how you can perform a self-treatment to release tension in the pec minor muscle.
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To perform this soft-tissue release:
1️⃣ Grab a @BLACKROLL® BALL 08.
2️⃣ Find a wall you can lean on and be able to reach one arm in front of you.
3️⃣ Place the ball on the pec minor and lean into the ball on the wall.
4️⃣ In the left video you reach your arm down at about a 45° angle and feel like you pick something off the ground, then drive your elbow up and back.
5️⃣ In the right video you perform an internal and external rotation in the shoulder joint.
situations!
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Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell
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Partners:
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @SmartToolsUSA | @VossWorld | @StrobelWalter | @adidastennis | @Seirin_Global | @HeadTennis_Official | @NUBISphysio
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#Physiotherapy #Osteopathy #Fisioterapia #Fascia #Fisioterapeuta #Osteopatia #Fisio #Physio #Pain #Therapy #PhysicalTherapy #Chiropractic #Sport #Sportsmedicine #Yoga #Pilates #CrossFit #Gym #Blackroll #Balance #Rehab #Acupuncture #Stretching #Muscle #Treatment #Rolfing #Fitness #Training #Sport #Tennis


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Day 6 of the #gratefulformobility challenge and I’m just hanging out all criss cross applesauce! .
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I love that capsule work was included in this challenge! I have a few tricks up my sleeve for the shoulder, but this made me realize that it’s time to brush up on techniques hip!
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When we talk about a joint capsule, we are talking about a type of envelope that surrounds a synovial joint. Restrictions that exist in the capsule can impair our mobility so it’s really important to maintain its elasticity and lubrication, especially as we age!
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#gratefulformobility #docjenfit #jointcapsule #hipopening #hipmobility #mobility #rotators #crisscrossapplesauce #physicaltherapistassistant #lovewhatyoudo #liveyourbestlife #wellness #health #jointhealth #physicaltherapy #choosePT #meditation #mindfulness #socksy #montauk #ny


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Don’t give up. With the right mindset, your next day can be the start of your road to recovery.


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Follow your dream...
I’m here!
#saturday #sport #sportmedicine #physicaltherapy


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Monday Massage Maddness
Have a Massage & Recieve a $50 Gift Certificate for any of our products or services to use for yourself or a loved one ;-) Book online at www.ellenbrookessentialtherapies.com.au


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Ha ha I look possessed 😂
Always get a little stretching /yoga in at the end of the night. I stretch at lease 3 times a day and it helps keep the stiffness and back injuries at bay. I highly recommend stretching for body maintenance.
#nighttime #chillmix #iloveyoga #kundalini #bhakti #fibromyalgia #painrelief #loveyourself #selflove #stretches #meditation #sleepgood #highvibe #physicaltherapy #herniateddisc


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OT, PT, SLP, physician, dentist or service provider of a child with Deaf+Autism?
I am looking for anecdotes and article submissions.

Seeking articles of profesionals that work with kiddos with a dual diagnosis of autism and deaf/hoh. Specifically seeking experiences that you have faced and feel would help providers, parents, administrators and educators, help the kiddo.
https://osparenting.wordpress.com/resources-deaf-autism-deafautism-resources/

#osparenting #opensource #occupationaltherapy #speechlanguagepathology
#physicaltherapy
#deafautism #deaf #autism #SpecialEducation #speechtherapy #nonverbal #asl #speechpathology #reading #education #utheol #asd #autism #SpecialEducation #specialneeds #autism #autismjourney #deaf #autismcommunity #deafautismeducation #deafautism


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