#physicaltherapy

Instagram photos and videos

#physicaltherapy#fitness#physiotherapy#health#physicaltherapist#anatomia#rehab#fisio#mx3pro#muscle#fisioterapia#medicina#chiropractor#yoga#fitfam#fitgirl#chiropractic#strength#chiro#doctor#studygram#dptstudent#spinehealth#exercise#empreendedorismo#therapy#treino#dieta#tecnology#shapefoda#dpt#sucesso#fit

Hashtags #physicaltherapy for Instagram

My tee pretty much sums up my mood 😘


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Somos un gimnasio totalmente híbrido en cuanto a sistemas de entrenamiento. Creemos que hay beneficio en toda actividad física, pero solo si se adecua correctamente a cada individuo.
Trabajamos tus capacidades funcionales de manera integral, desarrollando tu movilidad articular, capacidad de trabajo, fuerza, etc. y simultáneamente también tu estética. Queremos que cumplas tus metas realizando actividades que más te gusten. Por eso nuestros entrenadores están capacitados en múltiples disciplinas.
PRIMERA SESIÓN DE CORTESÍA, TOTALMENTE GRATUITA. ¡¡25% DE DESCUENTO EN TODAS LAS MEMBRESIAS HASTA EL 15 DE JUNIO!! Si después de 30 días no estás satisfecho con nuestro servicio, te devolvemos tu dinero. *Aplican restricciones.

Para más información escribir al INBOX, o:
WhatsApp (solo mensajes): 8711-2059 (L-V 6 am - 9 pm).
info@fitkinetics.org .
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#fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #CostaRica #FitKinetics #trainwithus #movewithus #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana #tacfit #costaricalegion


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I see you! 🤗🤓👁️
Check out that cervical rotation 💫💥...45 degrees! Half way there!
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Going to miss my therapy & chiropractic adjustments this holiday weekend, so I'm sportin' a strong essence of biofreeze, using my TENS unit & teaching my girls about goniometry while they hold their noses. Apparently menthol is the way to go if you need alone time. Might have a new bathroom fragrance soon.😂🤣🙃
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Normal cervical range of motion is
♦️Flexion – 80 to 90 degrees
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♦️Extension – 70 degrees
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♦️Lateral flexion – 20 to 45 degrees on both sides
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♦️Rotation – 90° of rotation to both sides
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#selfcare #healthcare
#physicaltherapy #cervicalspine #chiropractor #chiropracticadjustment #biofreeze #flexibility #tensunit #goniometry📐📏 #educationiskey #menthol #momtime #momofgirls #healthiswealth #rehab #thestruggleisreal


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PTCAS applications will be opening in July! So we thought it would be useful to offer you guys a list of each deadline as well as the number of participating programs. Comment below when you need to have your application ready!💥🥊✔️
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DEADLINES: 📆 # OF PROGRAMS:🏛️
1st: 10/01/18 --> 67 programs
2nd: 10/15/18 --> 28 programs
3rd: 11/01/18 --> 42 programs
4th: 11/15/18 --> 10 programs
5th 12/03/18 --> 24 programs
6th: 12/17/18 --> 19 programs
7th: 01/15/19 --> 16 programs
8th: 02/01/19 --> 4 programs
9th: 02/15/19 --> 2 programs
10th: 03/01/19 --> 6 programs
11th: 03/15/19 ---> 2 programs
12th: 04/01/19 --> 2 programs
13th: 05/01/19 --> 1 program
14th: 05/15/19 --> 1 program
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As you can see the earlier you apply the more options you will have as an applicant. It's crazy when you think about it, there are 137 PTCAS deadlines on or before 11/01/18!‼️APPLY EARLY‼️Please keep in mind that some of these schools have soft deadlines. Hope you guys enjoyed this post!💪🏻😁
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#dptstudent #dpt #dptschool #spt #prept #preptstudent #predpt #pretherapy #physicaltherapy #prephysicaltherapy #ptcas #student #gre #futuredpt #futurept #rehab #exercisescience #biomechanics #health #fitness #gradschool #healthscience #shadowing #observationhours #ETS #gradschool


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The main 5 types of bone: 📌Long Bones -
femur, tibia, fibula,humerus,ulna,radius. 📌Short Bones-
Tarsal bones, carpal bones
Can be approximately cube shape
Such that the length is similar to depth, diameter and width. 📌Flat Bones-
Cranial bones, frontal bones, parietal bones, sternum, ribs, scapulae 📌Irregular Bones -
Atlas bone, axis bone, hyoid bone, sphenoid bone, zygomatic bone and other facial bone. 📌Sesamoid Bone
.Patella

#bones #orthodontics #basics #physiotherapy #physicaltherapy #studygram #surgery #okaybye ✴️


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Heading to the golf course this weekend?! Try this pre-swing warm up - •Standing in position, look down at imaginary golf ball and hold club in two hands horizontally with straight but relaxed arms.
•Inhale and start take-away movement with upper body to a back swing position shifting weight to your rear glute and back foot.
•You can add a gentle stretch at end range by pulling on club with trail hand.
•Exhale and push through rear leg rotating as you shift your weight to the front leg, mimicking the follow through and finish.
• Repeat with right-handed and left-handed sides.
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#golfing #golfswing #golfform #pga #weekend #golfcourse #physicaltherapy #golfwarmup #stretching #outdoors #warmups #technique #exercise #getfit


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Had the pleasure of learning from @ryandebell and @dranthonygustin last night. They were super generous and gave their time to give us some great advice and business tips!
The talk was all about spreading and maximizing your impact in order to help more people. .
If you want some more business info check out their podcast: @healthfitbusiness .
@r2p.pdx @rehab2performance.r2p @drphillipsnell @themovementfix @equip.foods @346gritcrossfit .
#chiro #chiropractor #chiropractic #fitness #trainjng #personaltrainer #personaltraining #fitnessinstuctor #crossfit #crossfiters #rehab #prehab #physicaltherapy #pt #physiotherapy


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💥 Omuz Stabilitesi
Vücudumuzun en hareketli eklemi olan omuz, mobiliteye ihtiyaç duymakla beraber stabiliteye de ihtiyaç duyar. Omuz ekleminin düzgün işleyebilmesi için omuz kasları skapular kaslarla koordineli olarak çalışır. Skapula omuz için dengeleme görevi yapar. Skapula dengeleme rolünü yerine getirmede başarısız olduğunda, omuz fonksiyonları yetersiz kalır ve bu da performansta azalmanın yanı sıra glenohumeral (omuz eklemi) eklemin yaralanmasına neden olabilir. (Ayrıca bakınız -> https://www.doit.com.tr/omuz-stabilitesi.html )
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#shoulder #stability #shoulderstability #doit #doitacademy #prehab #physicaltherapy #shoulderpain #sport #yoga #fit


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Love it when people send me NON-GYM and NO TRAINER training vids and pics. Nice work @docroc039, @kmskelk and @kortneynkay. They get it. Whether it’s seated calf raises at a sporting event, Spinal Hygiene on a road trip, or standing Leg Curls in the wild...training is a multiple times a day, 8 days a week event. There is ALWAYS time to train. If you are relying on your gym or trainer to make any change in your physical, mental, emotional life and you aren’t with them or by yourself a total of 8 days a week, multiple times a day then you aren’t doing enough for what training should be designed for and how it benefits the body. Immune function. Ability to fight cancer and infections. Better sleep. Mobile joints. Healing old damaged tissues. Increased strength. Bone density. Heart strength. Circulation. Brain health. Mental health. Hormone balance. Skin health. Lymph flushing. Faster recovery. Alright this sounds like a drug commercial and at the end is the Micro Machines guy listing side effects of the drug you don’t need but they will scare you into buying. #neverstopmoving #trainlikeababy #health #healing #mentalhealth #wellness #fitness #tommyjohnsolution #dontcutmykid #minimizeinjury #maximizeperformance #rehab #physicaltherapy #therapy #strength #nogyms #notrainers #tutors #grit #persistence #passion #sportsperformance #performance #meditativemovement #spinehealth #spinalhygiene #spinefirst


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Great inforgraphic about neck pain and sitting by @drjarodhalldpt
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DO YOU HAVE A STIFF NECK?

A lot of factors can play a role in the development of a stiff neck, but often it’s as simple as you don’t move as much as you should and your not taking time to address underlying stress in your life.

There are no “bad postures”, but any position you spend excessive amounts of time in can lead to your body screaming for movement and variability. Focusing on giving your neck, upper back, and shoulder girdle plenty of movement is a key to fixing and preventing a stiff and painful neck.

On the flip side, stress drives a protective response in your body. While you might not be able to remove stressors, exercise and breathing exercises can play a huge role in managing that stress in a healthy way!

#physio #physicaltherapy #chiro #chiropractor #physicaltherapist #massage #posture #exercise #exerciseismedicine #motionislotion #movement #stress #destress #breathe


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Return to play decisions for athletes can significantly affect concussion recovery if done improperly. If you suspect a concussion has occurred remove the player from the game to be evaluated by a medical professional. When in doubt, sit them out.
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Remember, you only need ONE symptom after an incident for it to be considered a concussion.
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Follow 👉@mollyparkerpt
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#mollyparkerpt


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Something that’s been stirring in my heart for some time now. It really is time for PT as a profession to do better and emphasize quality outcomes through customization of interventions with high quality assessments and not blanket one-size-fits-all treatments. #nashville #franklintn #mtjuliettn #brentwoodtn #columbiatn #murfreesborotn #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #movement #change #bethechange #crossfit #performance #athlete #backpain #sciatica #kneepain @getpt1st @getfitmtjuliet @nashvilletn @franklintn


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At Solstice Clinic and Training Center we have the best in the business for self health care.
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We have highly experienced Physical Therapists, Pilates and Red Cord Instructors, Nutritionist, a Chiropractic and an Aesthetician in one peaceful location. .
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#solsticeclinicandtrainingcenter #takecareofyourself #atlantapilates #physicaltherapy #kirkwood #feelgood #moveyourbody #atlanta #nutrition #chiropractic


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Here’s a little posture humor for your long weekend. 😀
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Happy Memorial Holiday everyone! 🇺🇸
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#nationalposturemonth #physicaltherapy #roundrock #sportscapitaloftexas


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Yesterday during my physiotherapy session I was called an 'ageing athlete' which rankles.
I need to apologise to those who are athletes. All of my PB's (bar marathons) has been as a result of a hangover. 🥂🍾🍺🍸🍹🍷🤢❤️🏃‍♀️#always_runhappy #loverunning #injuredrunner #physicaltherapy #runningwhileinjured #hangover #marathontraining #marathon #midnightsunmarathon #midnightsunmarathon2018 #keepongoing #womensrunning


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ㅎㅎㅎ열심히하는만큼 언젠가 빛나는 날이 올거야 👊
서로 힘내서 더 파이팅하자~! 😁

#재활센터 #운동센터 #physicaltherapy #공대생 #기사시험 #🔥


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2 PAR Physical Therapy teams moving on to face each other for flight. Wishing them both well!!!




#golf #golftournament #swing #parphysicaltherapy #physicaltherapy #physiotherapy #golffitness #competition #champion #championship #letsgo


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Today was my first try back at Zumba without any ankle support. My physical therapist gave me the ok but I had to promise no jumping, bouncing and to keep the pain a 4 or under. it was a bit painful and a big challenge and felt so good!!!!!


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Our first #IARdryneedling course of 2019 is coming to #sanantonio! More courses and locations coming soon so click link in bio to stay up to date. #iarfellowship #changingthegame #physicaltherapy #athletictraining #dryneedling #chiropractic #sanantonio #houston #dallas #austin


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Every clinician should instill this amount of confidence into patients. Your body is designed to bend, lift, elongate and MOVE! Did you instill confidence this week? Are you being mindful of your language during treatments? 💡



#move #movement #physicaltherapy #physicaltherapist #dpt #dptstudent #personaltrainer #science #strength #yoga #student


0

💥PSOAS REHAB💥
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Hi everyone! Here is a follow-up post to yesterday’s post on the importance of psoas major (check it out if you missed it).
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1️⃣Psoas Stretch: Place the leg you would like to stretch down. Before moving from this position, make sure to squeeze your abs and glutes to place the pelvis in a position of posterior tilt, which help take any slack out of the hip flexors. Lunge forward slightly without arching the low back. For increased stretch reach up with the same side arm and lean your trunk away from the leg being stretched.
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2️⃣Psoas March: Place a mini-band around your feet and flex the affected hip as far as possible. Feel free to hold onto something, if you need to, as this is not necessarily meant to be a balance training exercise. Perform 3 sets of 12-15 reps.
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Let me know if you have any questions. Have a great weekend! 😎
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🎶Marchin On by One Republic
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#RehabScience


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#Repost @reh.integra with @get_repost
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¿Porqué es importante mantener terapia en pacientes de la tercera edad?
Por que facilita la consecución o mejoramiento de las aptitudes funcionales y psicomotrices, la movilidad de las articulaciones y fuerza muscular, así como la prevención de enfermedades como la osteoporosis.
Visítanos! 👵🏻👴🏼 #integra #rehab #terapia #therapy #electro #fisio #physicaltherapy #physique #hands #family #bio #med #bebe #parenting #running #exercise #grandpa #grandma #family #care #health #muscle #bones


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How long have you stayed away from injury? Too often we let ourselves get back to things too soon or because we believe we are superhuman. There’s nothing wrong with slow and steady sometimes. Great reflection from the @themovementmaestro using @RepostRegramApp - DM #725: What’s the rush?

Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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New episodes of 🎙️Maestro on the Mic🎙️podcast dropping every Monday AND Thursday. Use the link in the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Come move with the Maestro.


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Rolling into the three day weekend like •


Shout out to @rosephysicaltherapy (and their donated foam rollers!) for keeping me feeling limber enough to execute feats of sheer athleticism like this.
#physicaltherapy #lovehowyoufeel #rollup #rollout #eliteathletes #fitfam #fitdistrict


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"Listen to me! You don't wanna lie in bed like a vegetable and do nothing the rest of your life. I've tried it. Bedsores hurt!" - Philip J Fry

#occupationaltherapy #occupationaltherapist #meaningfuloccupation #ot #otr #occupationaltherapyassistant #cota #occupationaltherapystudent #snf #skillednursing #physicaltherapist #physicaltherapy #snf #skillednursing #nursing #otmemes #memeingfuloccupations


0

Since PT school wasn't my 1st choice after college, I wasn't able to connect with my professors and I didn't know any PTs willing to write a letter for me. I knew that if I really wanted to get into a PT program, I needed to make up for lost time.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️
It's an old post, but with the next cycle coming up, I thought it would be a good time to bring it back.---》link in bio
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#studentptlife #dptstudent #physicaltherapy #dptschool #studytips #studygram #studentlife #graduatestudent #graduateschool #collegelife #prept #ptschool #blogger


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⛓️Form closure and Force closure of a joint are concepts that describe how a joint is both “held” together passively and how it is stabilized actively. The easiest example to illustrate this is the SI (sacroiliac) joint because both concepts apply, in varying degrees, depending on the individual.
SI joint dysfunction can not only lower back pain, but also groin and thigh pain. For a looong time, it was thought that SI joints didn’t move, and until this day I still run into folks who believe this 🙄But we know that SI joints are in fact, capable of movement, and that movement is very necessary to efficiently transmit forces through the pelvis. They also act as shock absorbers between the lower limbs and spine, and act as a proprioceptive feedback mechanism for coordinated movement and control between trunk and lower limbs. Kind of important 😊
Form closure is a feature of the anatomy of the SI joints; the sacrum and the ilium each have one flat surface and one ridged surface which interlock together, promoting stability. The SI joint also depends on its ligament complex for the vast majority of its stability; but on the flips side because ligaments have a relatively poor blood supply, they do not heal well; therefore, an SIJ sprain usually results in a chronic hypermobile joint if left untreated☹️. Force closure involves the structures of your body that hold the bones of the SI joint together; these include the muscles that cross the SI joint (the big ones are of the posterior sling and anterior sling system, when they work with each other) and to some extent the ligaments. Ligaments are kind of a gray area—they are non-contractile tissue so they aren’t an active controller of movement, but they do give varying levels of support to joints.
When you compare the two, form closure on its own is not my idea of stability in a being that moves. That has wear and tear written all over it, so it is ideal to work on the dynamic stability that your system can provide, with proper training. And that’s what’s coming up #physiodocwellness


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What are your favorite ways to nurture your body and de-stress? Wishing everyone a relaxing #memorialdayweekend ... I really needed this 3 day break! The rainy weather makes me want to cuddle in bed and rest, anyone else feeling that way?
#powerfulcreator #soulfish #alvamethod #womenshealth #metoo #chronicillness #chronicpain #mindset #yoga #tantra #yogatherapy #mindfulnessmeditation #vibrationalhealing #energyhealing #sexeducator #yonimassage #physicaltherapy #sexualhealing #pelvicfloordysfunction o#pelvicpain #energymedicine #womensempowerment #mindsetcoach #mindfulness #meditation #yoni
#memorialday #selfcare #selflove


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"There is no limit to the improvement of movement"
#Physicaltherapy #Itsbetterhandson #Handsonlearning #healthybody #Healthylife #PTLife


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TRUST THE PROCESS: There are no shortcuts to success. It takes a dream to envision a goal, the desire to act on your dreams to make it reality and consistency throughout a long period of time to make it happen. Within fitness and rehabilitation, those who are consistent over time and “trust the process” end up being the most successful (ie get stronger, more resilient, make body composition changes). Thoughts?


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🔥Rotator Cuff Strength🔥
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💥 Rotator cuff strength is crucial for long term shoulder health. There are many ways to help improve it through exercise, but one of the most common is through shoulder external rotation (rotating hand outward) in 0 degrees shoulder abduction (elbow at side). This exercise has shown very high EMG activity (how well the muscle is activated/used by the nerves that supply it) of the teres minor and infraspinatus, 2 of the 4 rotator cuff muscles that are commonly underused/weak
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🚫 One common mistake I often see is performing standing external rotation (ER) with dumbbells as a warm up in the gym. Since gravity is pulling the dumbbells down (not inward), there will be very little use of the rotator cuff, and instead the biceps will just be isometrically holding the weight while it's moved in and out with almost no resistance, which I doubt is the person's reason for doing this exercise in the first place
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🏆 Decrease the weight and lay on your side instead. Here are some key 🗝️ points:
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📌 The towel roll helps to provide feedback of where your arm should remain and also can put the supraspinatus (one of the rotator cuff muscles) on slack, which may be more comfortable. You don't "need" to use the towel though
📌 Tilt your shoulder blade back and hold there throughout the exercise. This provides a stable base for your rotator cuff to work on (the rotator cuff attaches from the scapula to the humerus, so keeping the scapula stable will maximize rotator cuff recruitment)
📌 Perform SLOWLY and focus on your FORM, imagining that you upper arm bone is rotating perfectly around an axis. If this is difficult, put your other hand on the front of the shoulder to monitor for movement. You can also imagine 2 walls on the front and back of your shoulder that you want to avoid hitting
📌 If you do it right, you should feel a deep ache or burn in the back and/or side of your shoulder and upper arm 👍🏼
📌 3-4 sets, 10-20 reps, 1-2 minutes between sets
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❤️ TAG or SHARE with a friend who needs more rotator cuff strength!


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Leaking is never normal. If you have incontinence, a #pelvichealth PT can help! You don't have to live with it.

#GetPT1st #physicaltherapy #physicaltherapist #pelvicfloor #incontinence #pantsnotpads #pelvicPT #womenshealth


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Had a blast this week from presenting my capstone project, to having two hot dates to my grad ball and finally graduating from PT school! It was a journey! Thank you everyone that has helped me get here! From dealing with me crying about not being sure if I would make it, to making sure I didn’t starve lol and being the best support system I could have asked for. This is only the beginning. #dpt #doctorofphysicaltherapy #physicaltherapy #iifym #yallthebest #loveyouall #exceptbrian #samuelmerrittuniversity


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We’re almost there... The boot is off and he’s back in sneakers but we still have a little way to go.. 💪🏾 (Building up toe muscle) #PhysicalTherapy #PatientlyWaiting 😐 #darrianjones #gettingstronger @darrian_jonesbball #ballislife


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Check out the link in bio to learn more 😀


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🌤️🌈Here comes the sun, and I say
It's all right.
Refuse to let Vestibular issues get the best of me 🙋🏻‍♀️


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Whenever you're feeling back pain, lay on the ground and lift your torso up off the ground. Once you hold for 30 seconds, you'll feel the pressure lifted from your back!






#chiro #chiropractic #health #spinehealth #fitness #pilates #stretch #business #physicaltherapy #spine #chiropractor #health #orangecounty
#Anaheim #follow #spinehealth #massagetherapy #fitness #wellness #healthtips #like4like #injuries #followback #chiro #naturalhealth #chiropacticcare #fitness


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Daily #jedimindtrick
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Recovery is a journey and there is no short cut 🤷🏽‍♂️
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Stick to the game plan, believe it in, and the results will come! -
Like the message? Share it
Don't understand it? Ask in the comment
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TAG someone who can use this #jedimindtrick


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Dia de gravação para o Programa Vida e Saúde da Rede Novo Tempo.
Falando sobre o Tênis de Mesa com atletas de destaque no esporte.
Um grande prazer estar novamente no Programa e agora falando sobre a modalidade que trabalho atualmente! 🎬😍🎞️👏🏻📺🎥📸🙏🏻


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✨✨✨
We are exposed to the “prettier” parts of a cesarean but this is major surgery.
We took a poll in our stories and the overwhelming majority of you said you wanted to see a video of this surgery!
Moms who care for a newborn while trying to heal from a major abdominal surgery aren’t given a plan for corrective rehab or physical therapy.
Yet people who require knee surgery have multiple appointments to help them prepare and recover.
Not so for mothers requiring or choosing a belly birth!
When training a postnatal client who has had a c-section, we feel it’s important to know the realities of this surgery in order to better serve your client as they heal and regain correct core and pelvic floor function.
Cutting through and separating these many abdominal layers impacts nerve function and therefore the function of the entire core unit.
Corrective exercise is a necessity.
Our Diastasis and Core Consultant course covers corrective exercise to heal the core in depth!
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Caesarean birth is birth
This takes courage
This takes bravery
This takes sacrifice
This takes love
This takes power
This takes strength
We want to acknowledge that and educate trainers and all wellness professionals who work with postpartum women so they can better support and empower moms to healthy recoveries and postpartum life.
🔹🔹🔹Learn more at the link in our bio 🔹🔹🔹
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#Repost @badassmotherbirther ・・・


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💥Core For The Moms💥 Sometimes SEVERAL months after pregnancy there is a lingering lumbopelvic instability. Instead of doing crunches and planks focus on lower abdominal core work with an emphasis on the pelvic floor to improve strength and function. Tag, Comment, & Share with all the MOMS out there‼️
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#ThePerformanceDoc #RehabWithTheDoc
#TeamMovement


10

Thank God for electrical stimulation. As any pet owner knows, when an animal sleeps by you, you form to your animal. This may lead to extreme neck and shoulder discomfort. Slapped on my TENS unit first thing in the morning and already am distracted from the pain of sleeping in an awkward position.
Coffee time, then trigger point work with dense foam yoga balls to really work out the knots then off to my clients and gym for the day.
#PTA #TENS #electricalstimulation #Estim #shockingInformation <--#HA #pain #therapy #physicaltherapy #KnowledgeIsPower #themoreyouknow #science


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For so long I have always waited for others to offer help or held back by thoughts, opinions or actions. 😒
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I was alway so concerned with asking permission first....this quote from @abbywambach from her speech at @barnardcollege really hit home for me. 👍
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She was basically saying to all the women there: enough waiting around for others to do the job we know we can do! We are the wolves! 🐺 .
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We would ❤️ to have @abbywambach as a guest at the Women in PT Summit in September! 🤞
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#womeninpt #womeninbusiness #womeninsport #womeninsoccer #femaleentrepreneur #ladyboss #wearethewolves #abbywambach #physio #physiotherapy #physicaltherapy


3

Essa semana participei das gravações do Programa Vida e Saúde da Rede Novo Tempo! Foi muito especial falar sobre a modalidade que atualmente trabalho, o Tênis de Mesa, e estar com os atletas que cuido e outros profissionais deste esporte em constante crescimento.
Agradecimento especial à produção, apresentadora e a todos que fazem deste canal um ambiente incrível, abençoado e extremamente profissional. Sempre um prazer estar com vocês. Obrigado!!!! 🙏❤️🎬🎥💕📸📺😍🎞️🖤


4

The Level Up Initiative is a game changing platform created by Zak Gabor.
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@simplestrengthphysio and @thelevelupinitiative he’s challenged us to discuss growth mindset! Here’s Will’s post
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When I became a student in physiotherapy, I found myself doing a lot of complaining. I was constantly annoyed with the way things were going, without taking action. The picture on the left represents my frustrations, complaining without taking action
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I’ve questioned why it is that I complained in the first place. I’ve realized that what I really want is to be involved with change and growth! I’ve altered my perspective, and I’ve started to reframe the ‘negatives’ as an opportunity
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As Dalton and I have started to get to work with our page and podcast, we have challenged each other to take more action, and spread positivity about Physio. This has been difficult, but these challenges have been important to the development of our professional identities. We’ve slowly realized that we can be leaders in the field despite being students
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The picture on the right represents the transition to expressing my opinions and taking action, and challenging myself to improve. I've realized that if there’s an opportunity to help push this profession forward, and to spread a positive message to the public then I HAVE to take it
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In the future, if I catch myself in a direction I’m not happy with, I can reflect on why things are going that direction and challenge myself to take ACTION to change it - Will Nicholson (@themvmtpts)
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#TheLevelUpInitiative #ChallengeYourSelfCampaign


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