I’ve gotten a lot of “Keto” questions recently. This graphic might answer some questions for you - or maybe even create more! Which is okay! Learning and applying is where change is created!
Let’s put this debate to REST!
It’s not about the type of “diet” or “intake” you’re on, it’s all about being in a caloric deficit.
Something might work for you, that doesn’t work as well for someone else. But there are many variables that determine those types of things!
Interested in learning more? DM me!