#physique

Instagram photos and videos

#physique#fitness#bodybuilding#workout#motivation#gym#gymlife#fitfam#muscle#shredded#fitnessmodel#gains#abs#cardio#aesthetics#instafit#fitnessmotivation#training#fitspiration#bodybuilder#fit#fitlife#dedication#mensphysique#getfit#fitnessaddict#fitspo#aesthetic#nutrition#progress#body#gymrat#nopainnogain

Hashtags #physique for Instagram

Man the duffalo bar was a great addition to this gym.
3x5 325,335,345 followed by 235x20
Back to feeling like my old self again. Time to take my strength to a whole new level. @gaglionestrength @bigbenchas


1

Our Strapless Bras Are 10% Off Only Today! Sign up with only a email.


1

Blurry gains, please follow my photo page . Comment let me know what you guys like . Don’t like . Feed back is needed


1

#Repost @jwteamwinford with @get_repost
・・・
All the hard work has been put in. Not going to lie this was probably my easiest prep to date. @cshepherdifbb had a bomb as FUCK plan and we executed it!! Coaches need coaches too and it was fun working with someone I now consider a friend (ohhh and she yelled at me too 😑🙄😂). This has been a pretty cool experience to have someone run the show. I was not the easiest person to deal with hahaha but here we are. The before picture I weighed 237 lbs and the after picture (taken today) I weighed 224!! Crazy what the human body can do if you apply yourself and do what you are told. I will be stepping on stage this Saturday in Las Vegas in Battle Of The Dessert and I hope everyone doing this show is bringing their fucking A game 😏 ••••••••••••••••••••••••••••••
@spectrumfitnessproductions #transformationtuesday #prep #battleinthedesert2018 #teamWINford #teamELITE #kingjames #bodybuilding #mensphysique #overallorbust #transformation #physique #Minneapolis #twincities #trainer #personaltrainer #motivation #trainyourway #totalnutritonlakeville #lean #aesthetic #athlete #npc #npcnewsonline #ifbb #beardgang


0

Shoulder day finisher?
.
Guys at first I wasn’t sure how these close grip lat pulldowns fit into a crazy shoulder day but after 30 reps of these you start feeling your delts BURN. Not only are these a great finisher for shoulders but the pump you get in your lats and biceps is a great plus lol


1

The most important part of a Mom's body that takes longer to get rid of fats, is our belly!!! But I will never give up on my body, until I reach my goal!! Who says it would be easy?? It is hard to get to where I am now, but believe me, I was just like you, with a hanging, lousy stomach, looks yucky to look at, so I told myself, no way I am going to be like this forever!! Lol!! Oh well, workout today is already included on bucket list!! Great afternoon everyone!!


1

Steak 🥩 Lobster 🦀 Fries 🍟 Roasted Veggies 🌶️ Fireball 🥃🔥. Does anyone care about anything else besides the Steak❓
.
.
Ingredients from @nicholasmarketsfoodtown .
.
My How to Properly Begin Intermittent Fasting Video can be purchased at the link in my bio if you’d like. Give it your full undivided attention. And take before photos 👙 💯
•
•
•
•
#iifym #flexibledieting #macros #gains #ifitfitsyourmacros #protein #nutrition #aesthetics #fitfood #fitfam #instafit #physique #weightloss #carbs #shredded #igfitness #fitspiration #weightlifting #intermittentfasting #omad


0

Now offering free shipping on all orders over $40. This is a great opportunity to get your hands on some of the best fitness gear on the market! Just enter “FREESHIPPING” at checkout!
—
—
#purelift #pureliftapparel #physique #armday #shredded #gymlife #fitspo #fitlife #fitfam #fitnessmotivation #fitness #gymgear #gymswag #gymclothes #bodybuilding #bodybuildingmotivation #gymfam #gains #gymapparel #freeshipping


0

This is one of my favorite bicep exercises, if you control the weight and don't swing it you completely isolate the bicep through the whole range of motion.

#armday #biceps #triceps #bodybuilding #teamruneverything #workinprogress #ironaddict #isymfs #GBLJ #xperiencefitness #flagnorfail #imsoalpha #gymday #gymlife #motivation #workout #eatclean #gym #muscle #transformation #gymaddict #fitnessaddict #physique #inspiration #progress #fitfam #fitness #dedication


0

🀄️Gerade bin ich sehr motiviert Freunde❗️ Ich habe realisiert, dass ich nächster Jahr, den Klassensieg, den Gesamtsieg und damit die Profikarte holen kann🏆 Wenn ich zurückschaue, dann war ich dieses Jahr körperlich einfach noch nicht „Profi-ready“. Von nun an habe ich über ein Jahr Zeit um das ganze zu ändern💪🏽 Begleitet mich gern auf dem Weg🔜🥇 Let the bulk begin🚀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @gymshark @gymsharktrain 📸 @akathrinv #motivation #gymshark #roadtopro #mensphysique #physique #gnbf #gains #leanbulk #photoshoot #köln #asian #fitbody #progress #haircut #workhard #workout #stayhungry #yeaaaaa


1

That chest day pump 👌🏻


1

Немного упражнений 👌👌👌 #Repost @fitfemalevideos with @get_repost
・・・
🔥 YOU VOTED: FULL HOME WORKOUT (back & biceps edition) using only a resistance band and a wooden spoon (laugh now because you won’t once you tried lol). Double tap for love 💗🔐 and don’t forget to save it!
🌀 LAT PULL OVER / Put your band at the bottom corner of a door and close / 4 sets of 12 reps/arm
🌀 BENT OVER ROW / Put your band around the foot of a sofa or something heavy / 4 sets of 15 reps
🌀 STANDING DOUBLE BICEP CURL / Place your feet in the middle of the band and push it to the floor / 4 sets of 10 reps
🌀 STANDING ROW NARROW GRIP / Place your band at the top corner of a door and close/ 3 sets of 15 reps
🌀 LAYING BICEP CURL / Place your band around the door knob on the outside and close / 4 sets of 15 reps
⚠️ Tips! If you feel your band is digging into your hands and hurts you can wrap a dish clot around it where you have your grip. No excuses let’s try it! 😉😘
.
.
.
Credit @linnlowes #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


0

Only in my pain, did I find my will.
Only in my chaos, did I learn to be still.
Only in my fear, did I find my might.
Only in my absolute darkness, did I see my brightest light.


3

👣
夜中になにやってるんだろう…笑
.
カタボって小さくなった背中。
とりあえず元に戻す。
.
そして過去以上になる。
.
全身全ての筋肉が足りない、欲しい。
.
こうやってみるとなんて小さいんだ
って実感出来る。
.
hard work & dedication
#デカくなりたい #fitness #workout #training #physique #aesthetic #gym #diary #筋トレ #フィットネス #トレーニング #フィジーク #ジム


0

Let's give credit to cousins, @oliver_ylft and @wadezo for representing 'Team WhyLift' for the first time at the Jay Cutler Desert Classic 2018 in Vegas earlier this year in March. Congrats to Wade for taking 1st place in his division which qualifies him for nationals and go for his Pro Card. Congrats to Oliver for taking 4th in his first competition and walking away with some merch 🗡️. Skies the limit for these fellas as they plan to do it again next year hopefully with some new faces. #TeamWhyLift
·
·
#WhyLift #YLFT #Inspire #Lifestyle #Motivate #Chicago #MensPhysique #NPC #JayCutlerDesertClassic


2

Just got done with another day at work about to go home do some house work with @charlotte_pattersonx then get a chest dominated push session in! .
I also need to figure out why my latest video has been uploading for 24 hours and is still not working! Stay tuned on my story for updates about the video.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
USE CODE JGY40 ON WWW.bpisports.co.uk TO SAVE A HUGE 40% OF EVERY ORDER ➖➖➖➖➖➖➖➖➖➖➖➖➖ #jointhemvmt #shredded #gymrat #fitfam #igfitness #alphalete #zyzz #trainhard #instafashion #instafitness #fitspo #physique #muscle #motivation #fitness #getfit #teambpi #gymshark #biceps #abs #fitspiration #summershredding #flexfriday #christianguzman #workout #BPISportsUK #BPIUK #BPIathlete #subscribe


0

What a time is it to be alive🙏🏻. We can’t complain are we? ———————
I’m full of energy to kill my push workout for tonight💪💪💪. Pushing te workouts week by week to a higher intensity to create that overload everytime.
Are you intersted in a costum Made program for yourself? Send me a dm for more✌️.
———————
#workout #gymlife #gym #chestday #bodybuilding #life #fitnessmotivation #fitness #fitspo #fitspiration #getfit #instafit #fitfam #fitboy #physique #training #trainhard #shredded #personaltrainer #instadaily #potd #picoftheday #instagram #healthy #selfie


0

🔰 Boa Tardee 😻☀️😎
🔰 O Boy alem de toda essa beleza , tem um carisma imenso , e ainda e é Mister 🏆👑 Mister FCO Morato 2018
👑 Mister SP Tour 2018 👑 Boy magia calça 41/42 😉👣
🔰 @alef.novaes
__________________________________________
👇🏻 🚫Compartilhar foto sem autorização do responsável é crime !
👇🏻🚫 Sharing photo without authorization is a crime !

_____________________________________________ ----------------------------------------
#atleta #personaltrainer #saopaulo #brasil #bodybuilding #gym #maromba #fikagrandeporra #sporte #fitness #bodybuilder #personal #academia #treino #nopainnogain #model #crossfit #jiujitsu #surf #futebol #physique #muaythai #workout #riodejaneiro #boatardee #errejota #beach #arnoldclassic #bjj


0

.
4月〜5月末に向けての約2ヶ月間の急ピッチ減量の写真の比較です😂
実はその約2ヶ月間は2時間睡眠でトレーニングをやってきました!笑
あまりオススメはしませんが、、笑

よく仕事が忙しい、
拘束時間が長い、
大変だから、
辛いから、
時間が無い、
等の沢山の声をお聞きしますが、
結局自分に対しての甘えであり、
僕は時間は作るものだと思います🙆‍♂️ 人それぞれ捉え方は違いますが、
時間は平等ですし、その時間を自分のモノにするか、成長する為の材料にするかは自分次第だと思います💪🏾 時間は作ろうと思えばいくらでもつくれちゃうんです🤥笑
.
#bodybuilding#physique#workout#fitness#protein#muscle#gym#gymlife#npcj#ifbb#diet#bodymake#training#l4l#f4f#like4like#筋トレ#フィットネス#ボディビル#フィジーク#ダイエット#筋肉#ジム#ワークアウト#トレーニング#ボディメイク#増量#減量#公開ダイエット


0

Awesome shoot with @mrjt86 Bringing crazy shape and condition 👍👌 @kieranqf Bringing in his clients looking incredible with some phenomenal transformations 🔥 The @thepitgym_jq being a really cool and unique training environment, awesome days shooting 👌 #shootwithus #gymshoot #physiquephotography #gymlife #training #gym #gymbeing #physique #muscle #fitness #muscleandfitness #strength #bodypowerexpo #body #abs #arms #shredz #ripped #weightstraining #weightsbeforedates #workfuckingharder #neversettle #traininsaneorremainthesame #oldschool


0

Hi ladies if you love vilontinchi you should look at these clothes and buy some it should fit all of you ladies and I have also tailor made for men. For more info dm me👸🏻👸🏼


2

It's a long way... Si continua a lavorare, mancano 9 settimane al Terzo Grand Prix Natural Muscle di Cervia del circuito NBFI 😁 Alla ricerca della condizione migliore 📚➕🏋🏻‍♂️➡️💪🏻💓 #nbfi #nbfifamily #gpcervia2018 #competitor #naturalbodybuilding #fitness #strengthtraining #conditioning #flexiblediet #issa #issaeurope #personalfitnesstrainer #XLCenter #XLC #xlcteam #physique #mensphysique


0

Avant/après
Gros travail pour récupérer un corps portable après trois grossesses et un ventre très abîmé.
Départ 64 kg
Aujourd'hui stabilisation à 49/50kg
Changement d'habitude alimentaire
Changement de mode de vie
Beaucoup de sport
Une recette qui marche.
____
#avantapres #fitnessfrance #fitnesstransformation #bodypositive #teamangelwarrior #teamshape #teamhalfbody #bodytransformation #frenchfitgirl #fitfamily #fitnessathome #workout #bodychange #bodytransformation #frenchfitgirl #fitfamily #fitnessathome #workout #musculation #bodybuilding #physique #teamlittlebirds #fitmom #fitmaman #mamansportive #viedemaman #mumofthree #frenchfitgirl #motivation #eatclean #maigrirensemble #vergetures #corpsdemaman #objectifbikinifermetagueule #corpsdefemme #labrigadedupositif


0

Buscando a wally?
O
Buscando al #duff 😂
.
.
.
.
.
.
.
¦¦«=============»¦🔼TAGS🔼¦«==============»¦¦
#gymtime #Training #bodybuilding #bodybuilder #fitness #ironaddict #nopainNogain #fitGoals #motivation #fitnessphysique #fitmodel #gymflow #xlgym
#fitstagram #sheredded #fitfam #progress #maromba #hardwork #aesthetic #believe #gymaddict #fitspiration #fitlife #physique #gymrat #fitnessbrazil #bulk ¦¦«================»¤¦«================»¦¦


0

9 semanas de preparación de fuerza con dos descargas técnicas. Desde el comienzo de la preparación, llevaba sin hacer peso muerto dos años y sentadilla libre más de uno.
Y en press banca con molestias en pectoral y cerrando agarre.
Peso corporal: 84 kg en ayunas.
Las mejoras de 1RM son:
Sentadillas 130kg➡️150kg
Press banca 115kg➡️120kg
Peso muerto 140kg➡️170kg
Las excusas no suben pesos en las barras.


2

.
When we as a race start walking around on our hands is the day I'll skip leg day. #nevergunahappen
.
.
#legday
#quads
#cutlernation
#stevietfitness
#coloradosprings
#colorado
#fitness


1

Thank you so much! Our Strapless bras are truly incredible. Women love them, try it yourself!


1

#Repost @tysonleighh (@get_repost)
・・・
For those who have been following me, I have started my own nutrition/ active lifestyle brand @cardinal.nutrition . If your looking for guidance in creating a more balanced / holistic lifestyle. Check out what we have to offer today! cardinalnutrition@gmail.com
.
.
.
. #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #motivational #successful #business #inspiredaily #businessman #founder #businessowner #youngentrepreneur #startuplife #yyc #travelalberta #explorecanada #canada #explorealberta #mybanff #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked #crossfit #bodybuilding #physique @lethbridge_fit_


0

Think back when you were a kid, when you could visualize yourself being MANY great things!! Now negative thoughts over power our positive direction we want to take. Just as easy as it is to discredit or say "there's no way" to get what you want, our brains can just as easily form a great positive outcome. VISUALIZE or DREAM or IMAGINE what you want positively and believe in yourself, make it happen!


3

🤫 Secret to 6 PACK ABS 🤫 💡Good Lighting 💪 Tense 🏋🏻‍♂️ Workout with @gymclasslondon


2

배우 최은주님 덕분에 태어나서 처음으로 방송촬영 해봤네요ㅎㅎ 처음이여서 그런지..표정..지못미😅
오늘 재밌는 추억만들어주셔서 감사합니다. .

#Repost @eunju_choi_ (@get_repost)
・・・
ㆍ
ㆍ
화보촬영중 급 트레이너쌤들이랑 🏋️️‍♂️💪
갑작스런 부탁에도 감사감사 🤗
체육관 페밀리 의리👍
ㆍ
ㆍ
#맨즈헬스 #8월 호에 만나효 📖


1

Now Available - MAINE ROAST COFFEE PROTEIN DECAF!!! Same great taste without the caffeine! ☕️


1

Close up of a crab #crab #charlestonphotographer#nikon


1

I will always continue to talk openly about mental health and my own personal experiences I have no shame that I have Bipolar 'll, Anxiety disorder & PTSD .


1

There's no difference at all .


1

Where else would it be in my toenails?😂😁


1

Conditioning & Mobility
.
With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate.
.
This morning - 3 rounds
.
1) Backward sled drag

2) 20 seconds of pushups

3) Forward sled drag

4) 20 seconds of planks

5) Backward sled drag

6) 20 seconds of inverted rows

7) Forward sled drag

8) 20 seconds of side planks
.
.
#stretch #flexibility #conditioning
#powerlifting #bodybuilding #fitness
#fit #menphysique #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bodyfitness #muscle #getfit #cardio #physique #yoga #strength #legs #quads #abs #man #glutes


25