#physiqueenhancingscience

Instagram photos and videos

#physiqueenhancingscience#fitnessfirst#workoutflow#workoutfromhome#healthystart#musclebear#healthyhair#physiqueelite#fitnessgirl#squatsbaby#fitnessphysique#fitgirlsqdiary#fitgirlscavengerhunt#GirlsWhoLift#healthyskin#physiqueapparel#proteins#cardiofix#squatsallday#cardioworkouts#fitcouple#fitgirlsgiveaway

Hashtags #physiqueenhancingscience for Instagram

It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.πŸ’ͺπŸ‘Š
.
. .
πŸ“· Karina Elle
#workoutshoes #squatsallday #healthydrink #cardioday #physiqueint #physiqueenhancingscience #fitsporation #fitgirlscavengerhunt #workouthumor #cardioworkouts #fitnessfreak #proteinpancake #Vegan #workoutflow


1

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.πŸ’ͺπŸ‘Š
.
. .
πŸ“· Robin Gallantt
#musclemonday #physiquesofgreatness #healthysnacks #fitnessphysique #workoutflow #gymrat #musclemass #gymnastlife #physiqueenhancingscience #gymfreak #cardioworkouts #proteinpower #physiquefactory #workoutfromhome #cardiojunkie


2

follow @getrippedtodayy

Crash Course TimeπŸ€“. For this list, I chose the minerals most important for physically active people. Keep in mind that RDA levels are set to make sure you are not deficient, but they do not represent levels for optimal health. There’s a difference between surviving & thriving πŸ˜‰. Here are some other food optionsπŸ‘‡πŸΌ.
-- Zinc
βœ…Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc)
πŸ‘‰πŸΌOther sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews
-- Iron
βœ… Component of proteins that help utilize oxygen in the body
πŸ‘‰πŸΌMost common deficiency
πŸ‘‰πŸΌOther sources: Beef, Lentils, Spinach, black beans
-- Potassium
βœ…Maintains fluid & electrolyte balance; supports organ function
πŸ‘‰πŸΌOther sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water
-- Calcium
βœ…Supports bones & teeth, nervous system, muscle contraction, etc.
πŸ‘‰πŸΌTake w/ magnesium, vitamin D & K.
πŸ‘‰πŸΌOther sources: Sardines, Whey, Milk, Cheese
-- Selenium
βœ…Acts as antioxidant & plays role in metabolism
πŸ‘‰πŸΌDon’t eat more than 3 or 4 Brazil nuts/day πŸ‘‰πŸΌOther sources: Egg yolk, sunflower seeds, tuna, chicken breast, salmon, chia seeds, mushrooms
-- Magnesium
βœ…Role in 300+ chemical reactions in body (bones, muscles, soft tissue)
πŸ‘‰πŸΌOther sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina
-- .
.
.
πŸ“Έ .rocchio_fit


5

Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.πŸ‘ŠπŸ‘Š
.
. .
πŸ“· Whitney Simmons
#cardiologia #squatsgirl #squatsaturday #workoutworld #fitgirlslift #Abs #cardiofix #muscles #physiqueenhancingscience


2

Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.πŸ‘ŠπŸ‘Š
.
. .
πŸ“· Stefanie Moir
#healthychoice #physiqueelite #gymnastics #physiqueenhancingscience #healthystart #musclefood #proteinfabrikken #proteins #fitnesswear #fitstagram #workoutvideos #muscletee #healthybaby #squats_booty #fitnessinspiration #workoutroutine


1

Ask your doctor if getting off your ass is right for you.πŸ’™πŸ’―
.
. .
πŸ“· Karina Elle
#fitbit #fitnessaddict #fitted #physiqueenhancingscience #squatsnatch #physiqueprep #GirlsWhoLift #fitgirlsvideos #squatspiration #Vegan


0

FACT: Thinking about working out burns approximately zero calories per hour.πŸ’ͺπŸ’―
.
. .
πŸ“· Jeff Seid

#fitgirlsqdiary #cardiologist #fitnessphysique #physiquechimie #Motivation #physiqueenhancingscience #healthytreat #Workout #workoutbuddies #musclephoto


1

You were strong enough to get this far. You are strong enough to keep going.πŸ”₯πŸ’ͺ
.
. .
πŸ“· Nick Cheadle
#squatsforlife #musclenation #physiquecal #physiqueenhancingscience #musclegain #proteinpancakes #fitwomen #healthybaby #fitgirlsstyle


0

Some quit due to slow progress, never grasping the fact that slow progress…is progress.πŸ’ͺπŸ‘Š
.
. .
πŸ“· Christian Guzman
#FitJourney #musclebear #healthyhair #workoutmode #fitnessbody #squatsforlife #workoutathome #fitnesslove #cardioishardio #GirlsWhoLift #physiqueenhancingscience


1

cleaneatingforlife @Radial.Neck.Goner
πŸ‘ƒ


2