#physiqueupdate

Instagram photos and videos

#physiqueupdate#fitness#bodybuilding#fitfam#physique#gymlife#motivation#abs#girlswholift#fitnessmotivation#glutes#squats#healthylifestyle#fitnessjourney#fitnessmodel#gym#gains#selflovefirst#weightlosstransformation#bodypositivity#fit#gymmotivation#fitwomen#fitbit#girlswhosquat#strongnotskinny#inspirational

Hashtags #physiqueupdate for Instagram

Throwback Thursday! Feels like a lifetime ago! I can’t wait for some new shoots in 2019! 😎🙋🏻‍♀️


3

HOW TO FIT DONUTS IN YOUR DAILY DIET 🍩🍩🍩😊.
I’m sure you’ve seen me eating many sweets on a daily basis from my insta stories lol I’ve had many people ask how in the world I stay lean and eat donuts, pop tarts, cheesecake, and other sweets regularly. HINT: It’s not because of genetics, height, activity, etc. It is only possible through tracking your food intake. This video explains how anyone can change their diet to fit really anything you want to without even taking any volume away. In the video, I used an example of a friends diet that was actually pretty clean to begin with so that I could show you anyone could do this. Try tracking your food and you will be surprised at what sweets you are able to fit in your diet from very small changes. 💪👍💯


1

Abit of deadlifting and a Physique update before Christmas - pull day today managed to match everything and tried some new exercises out such as the dead lift and bent over row #gymlifestyle #gym #pullday #pulldayworkout #deadlift #amputee #doubleamputee #lowerlimbamputee #physique #sixpack #progress #physiqueupdate #physiqapparel #learning #gettinglean #gettingthere #gettingthereslowly #hardwork #hardworkpaysoffs @team_physiq_affiliate @physiqapparel @teamphysiq @physiqtraining


0

Still not thrilled with myself for gaining 10 lbs in 5 weeks 😳 but I am really enjoying pushing myself to lift heavier each week 💪🏻. Hit some new upper body PRs today and it felt great!! I don’t have the shoulder shreds anymore, but I’m hoping that when the time rolls around for prep (not for MANY months!), that I’ll have really put on some size under my little fat buffer 😳. Until then, I’m going to TRY and maintain weight and build while I fantasize over which shows I’ll do next year 😛🤩. .
.
.
.
.
#physiqueupdate #babydelts #babybiceps #girlswholift #girlswithmuscle #bikinicompetitor #npcbikini #offseason


1

What is up my PEEPS 🐥
Woke up yesterday feeling like I’d been hit by a freaking bus 🚌 It’s my first week back into hypertrophy training and not straight strength and boy did my body feel it 🥴 So I rested like crazy yesterday and thank god 🙏🏼 because I felt so good today and murdered my leg day (or maybe it murdered me? Not sure 🤔)
Anywayyyy this is my current physique. Got a little extra layer of love on top of me but I’m excited to see what I look like peeled 🍌 because I feel a lil brolic 😂
Don’t really have much more for you than that. I’m just real hyped for the 2019 season (remind me of this when I’m deep into prep ☺️)
-
-
-
-
#exercise #workout #girlswholift #girlswithmuscle #fit #fitness #fitfam #fitfluential #physiqueupdate #bikinicompetitor #iifymgirls #bairaesthetics #npcbikini #growingszn #diet #weightloss


3

Switching it up with some dumbbell work after doing some deadlifts☝🏼.
.
✖️DBRDLs | 4x12
✖️DB Sumo Deadlifts | 4x12
✖️DB Goblet Squats | 4x12
.
#fit #fitness #gym #aesthetic #aesthetics #physique #physiqueupdate #legday #squat #squats #sumo #sumodeadlift #sumoftw #powerlifting #powerliftingwomen #bodybuilding #muscle #muscles #strong #strength #strongwomen #weights #weighttraining #motivation #training


6

Not the best photo to date. Took this just after summer shredding,was about 89kg here!! #aesthetics #fitness #gymmotivation #physiqueupdate #physique


9

A Physique Update of my cut down from a bulking high 85KG to a leaner 75KG. Before a practice peak week. Then, roll on the winter bulk, time to get Swole
-
Pictures from 30th November 2018
-
My Stats:
5’10”
75KG
~10-12% Body Fat

My Measurements
Chest 112cm
Abs 75cm
Shoulders 128cm
Neck 40cm
Arms 37cm
Thighs 59cm
Calves 36cm
Hips 96cm
Forearms 28cm

#fitandstrong #cut #physiqueupdate -
-
-
-
#killermindset #lightie #editorialmodel #physiqueathlete #flawlessskin #beardgang #ebonyaesthetics
#gains #UKfitfam #lightiefitness #fitnesslover #mixed #mixedboys #Goals #strongfirst #75kg #ryanraymondfitness #naturalbodybuilding #naturalbodybuilder #weightloss #fatloss #weightlossjourney #fatlossjourney #healthyweightloss #caloriedeficit #swirllife #zyzz


5

Pumped up🔥🔥
#aesthetic
#physiqueupdate
#pecs
#delts
#abs


1

ARE YOU SELF DISCIPLINED? ☝🏼
Master these 5 things & take control of your life. If you’re looking to improve your work ethic, achieve a goal or simply reach a greater level of happiness? Then self discipline should be your first priority.
1️⃣ SCHEDULE - Block out 1-3 hours in your schedule daily to do what you need to get done, and do it. Don’t count on sudden will.
2️⃣ CELEBRATE YOUR SUCCESSES
- Including the small wins! Positive reinforcement will encourage greater efficiency in future performance.
3️⃣ REMOVE TEMPTATIONS - “Out of sight, out of mind”. That is all.
4️⃣ REMEMBER THE DREAM - Never lose sight of your “why” this is what drives you when motivation is lost.
5️⃣ JUST DO IT @nike -
-
#liftingweight #fitnessmotivation #gymsharkwomen #dumbbellworkout #fitgoals #workoutmotivation #gym #fitnesstransformation #fitlife #gymmotivation #fitnessjourney #bodypositivity #inspirational #glutes #gluteworkouy #fitbit #fitwomen #gymlife #personaltrainer #weightlosstransformation #abs #healthylifestyle #selflovefirst #fitfam #gymshark #gymsharkcanada #physiqueupdate #fatloss


2

Current physique. What are your physique goals? Are you currently bulking, shredding, maintaining or just living the life? Let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right now I’m on a lean bulk. I want to put on a little more quality muscle before shredding down. I plan competing the first of March so I’ll likely start cutting around mid January, so that’ll leave me with 6 weeks of prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physiqueupdate #fitness #bodybuilding #gym #fitfam #motivation #muscle #fit #fitnessmotivation #gymlife #gains #aesthetics #shredded #fitspo #instafit #beastmode #abs #aesthetic #training #lifestyle #health #diet #strength #fitnessmodel


14

My neck, my back, my triceps and my lats


3

Shoulder development has always been one of my weak points so I'm trying to focus on getting more width to them by doing shoulders twice a week.

Strength hasn't really been a weak point on shoulders but getting that thickness has been.
I'm now trying to alter my form during these types of exercises for better results.
.
.
.
.
.
.
#underconstruction #strengthnoweakness #shoulders #shoulderworkout #shouldersday #shoulderday #shoulderexercises #gym #gymmotivation #gymtime #gymlife #consistency #noexcuses #physiqueupdate #bulking #offseason


3

@daiseyodonnell Wears Our Pink Active Tracksuit 🌸

This Set is Figure Flattering and Offers A Snug Comfortable Feel #PeachesGirls


11

#thickthursday -
Shape is coming along nicely - fire upper workout in my story for you to check out 👀
-
Progress and gains are coming thanks to coach @kaylouisetaylor who’s always looking out for me 🥰 couldn’t ask for any more! Currently prepping my meals for the next 3 days as we are away this weekend to start off our Christmas break 🎄
-
#gymshark #gymsharkwomen #gymsharktrain #beavisionary #comp #competition #competitor #competitionbikini #bikinicompetition #bikinicompetitor #bikinicompetitionprep #physique #physiquecompetitor #physiqueupdate #prep #preppingtowin #mealprepping #pcaofficial #crohnsdisease #crohnsawareness #crohnsdisease


9

My schedule for these next 3 days
.
Work
Gym
Second work
.
Work
Gym
Work Xmas party
.
Work ....... and you get the picture 😂
.
Nothing like keeping busy busy 😝
------------------------------------------------
#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #GymsharkSpotted #PhysiqueUpdate #Macros
@gymsharkwomen @gymshark


10

✨Happy Thursday! ✨
-
-
Just a little physique update. I am 3 pounds heavier than I was 3 weeks ago, yet my stomach has gone down. Stop obsessing over a scale & letting that determine your progress. Going up on the scale can mean your holding a lot of water weight or even muscle gain etc. I weigh myself maybe once every two weeks now, but I don’t get upset anymore. If I see a difference and feel a difference than change is happening. Worry about how you feel rather than how much you weigh.
-
-
✖️* this update is without eating or drinking anything except preworkout*
-
-
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
#fitnessinspiration #bodytransformation #fit #bodybuilding #fitnessgirl #fitnessmotivation #fitness #fitnessjourney #fitnessfreaks #physique #physiqueupdate #fitnessphysique #gym #gymmotivation #gymlife #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #instafit #instafitness #instalike #instafollow


2

Physique update ✅ * I can’t find words ... i worked so hard for this and i am willing to work harder, i have some big plans, my diet wasn’t so perfect so i guess i am a believer in TRAINING HARD 💪🏻. * Great things take time 🙏🏻.
#fitness #streetworkout #healthy #diet #gains #physiqueupdate #bodybuilding #aiesthetics #DZ #defeatyourself #successful #hardwork #musculation #staypositive #positivevibes #progress #grind #shredded #goals #DreamBig #menstyle @mybody.dz @bestform.dz


48

UM 25,000 OF YOU BABES?! Honestly could not be more grateful. You guys have pushed me in my fitness and keep inspiring me every damn day!! I am in awe every day by the kind messages I receive. SO MUCH ❤️🤗 AND SUPPORT ON MY PAGE!! Today I wanted to speak briefly of ROLLS. Hell yes. Do you see my rolls? I know I do! And you know what? They are pretty damn cute. And NATURAL.

LADIES a tummy as flat as a board is not healthy or "fitness." You are DESIGNED to have more fat, especially around your tum, to protect your future babes. And I cannot wait to bring a beb into this world!! You are beautiful and LOVED. Today I want you to show yourself some love. Workout! Get your nails done! Do something that makes you feel good!

Again I am so thankful for you guys. I can't believe that there are 25,000 of you. I love you all.

#fitnessfreaks #fitnessinspo #fitnessinspiration #fitnessmotivation #fitnessmodel #model #bikinimodel #bootygoals #bootygains🍑 #glutegains #glutes #bodygoals #weightlifting #girlswholift #booty #thick #strong #strongnotskinny #bodyconfidence #bodypositive #fit #gymmotivation #gyminspiration #healthylifestyle #health
#fitnessjourney #physiqueupdate #fitmodel #fitchick #fitspo


134

Using this throwback to re-build my self esteem considering I’m knee deep in a bulk and I’ve just ordered 🍕


1

Physique update 🚨
Current weight is 172.4
Current Macros:
Protein: 295g
Carbs: 337g
Fat: 59g
Workouts have been feeling great post show and bringing up weight slowly. If you need your macros DIALED IN it’s time! 2019 is almost here!
#nutritioncoach #fitness #physiqueupdate #macros #food #consistency #iifym #coach #trainer #personaltrainer #gym #compete #bodybuilding #mensphysique #posing #arizona #newyork #entrepreneur #business #grind #career #lean #6pack #abs #show #dedication


7