#pilates

Instagram photos and videos

#pilates#fitness#fitnessmotivation#gym#yoga#workout#fitnessgirl#personaltrainer#coach#antrenman#pilateslovers#healthy#zumba#art#girl#sport#fit#travel#gymgirl#istanbul#health#healthyfood#workoutmotivation#longisland#tenis#pilateslife#photography#salsations#treino#reformerpilates#instagood#fitnesslife#world

Hashtags #pilates for Instagram

La saison des Spritzbredele est ouverte #healthyfood#sablesdenoel#pilates#over50


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Dear right shoulder: you gave me a hard time on Friday. I want to be mad at you, but I probably haven't been showing you proper care lately. So instead of cussing you out I will take better care of you through love and DISCIPLINE. I'm doing this because I love you!
#talktoyourstrugglingpartslikechildren
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#pilates #pilatesteacher #pilatesinstructor #blackgirlpilates #movement #fitness #strength #exercise


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Gracias a los chicos por su disposición, y entrega para comprender un trabajo complejo de asimilar 🙏💖😊🙌. *
SE VIENEN LOS CURSOS DE VERANO 2019.
- PREPARACIÓN FÍSICA - STRETCHING
- PILATES
- BABY BALLET
- BALLET NIÑO
- BALLET JÓVENES Y ADULTOS - DANZA CONTEMPORÁNEA PARA NIÑOS
- DANZA CONTEMPORÁNEA PARA JÓVENES Y ADULTOS.
- EXPRESIÓN CORPORAL, IMPROVISACIÓN Y CONTAC.
(ENFOCADO A PERSONAS CON O SIN EXPERIENCIA, Y ESTUDIANTES QUE BUSCAN AMPLIAR SUS HERRAMIENTAS DE EXPRESIÓN ESCÉNICAS). Cada disciplina Tiene un costo de 180 soles mensuales más 50 soles de matrícula que se cancela.
* -Puedes asegurar tu cupo para enero, puedes cancelar directamente a la escuela, a través de depósito o transferencia.
Si te Matrículas en Diciembre no pagas Matrícula.
Hay promociones para los estudiantes que quieran tomar más de 1 disciplina.
*
-Te puedes comunicar con nosotros por medio de mensaje interno,
mail : escuelapuntocero@gmail.com.
Celular : 939 303 109.
Visita Nuestras Redes Sociales, Instagram, Fan Page, Nuestro Canal en YouTube.
#escueladedanzapuntocero, #danza, #arte, #artistas, #cultura,#danzacontemporánea, #contact, #improvisacion, #expresióncorporal, #alexandertechnique, #eutonia, #feldenkrais, #Biomecánica, #pilates, #pilatesfit, #Stretching, #asthangayoga, #acrobacias, #acrovertivales, #destrezas, #ballet, #balletfit, #balletniños, #danzacontemporáneaniños#control.


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More #christmassocks from some of last weeks classes! 😍👣🧘🏻‍♀️ looking forward to snapping📸 more happy feet in my last classes of 2018 this week.



#pilates #pilatesfeet #festivefun #festivefeet #funnyfeet #sockcompetition #week2 #wellness #zestandzenwellness #wellssomerset


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Relativity is a fine thing ... I spent a wonderful Saturday plodding through our fair city (or more sloshing through in the 🌧) with pals that came to visit- we met at the national gallery and moved through to eat and then sipped a Guinness... I then woke dark and early to teach @platinumpilates I did it enthused by the fun day I had previous and grateful that both fun times and a fulfilling career serves each in equal measure. Each person that graced the threshold of clonskeagh today worked so hard and laughed and tried new things - let’s just say it was a great day at what I struggle to call work (I mean that). So as I sip a beer by the tree I’m pretty grateful while @nightharedublin is curing the ham (ha @milenabyrne) - happy Sunday one and all... and to all a good night
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#nationalgalleryofart #art #play #work #pilates #people #guinness #friends #connection #perspectives #eat #unomas #food #delicious #life #lifestyle


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Roll over ve scissors, omurga artikülasyonu, merkez karın kasları kontrolü, güçlenmesi ve hip fleksör ve ekstansörleri ile devam. Roll over and scissors, lets continue with spine articulation, core muscles control, strenghtening and hip flexor and extensor moves. 🤸🏻‍♀️🧚‍♂️🌈✨ #pilates #professionalpilatesstudios #ppsistanbul #bapsacademy #josephpilates #matpilates #reformerpilates #aletlipilates #exercise #pilateslove #pilatesforlife #strenght #control #posture #coordination #contrology #omurga #postür #balance #core #body #abs #breath #kontrol #denge #nefes #mindfullness #dowhatyoulove #followyourdreams #exerciseoftheday


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A beautiful morning in Chennai 💕
Chennai folks!! Registrations for our #fitloveworkshop on 15th and 16th Dec in Chennai are still on.Get a friend and avail bff discounts.
DM me or @apoorvajayarajan for details and registrations. Limited slots left.. Hurryyyyy!! .
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#fitloveworkshop #Destinationdance #chennai #yoga #pilates #zumbainstructor #Zumba #zumbafitness #masterclass #fit #fitness #fitspo #fitfam #fitnessgoals #fitnessig #fitchicks #fitnessmotivation #yogisofinstagram #yogamotivation #yogainspiration #fitgirlsguide #fitnessfreaks #yogalove #workshop
#dancers #love #fitinspiration
Pc @apoorvajayarajan


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DAY 4️⃣ of CoreMas giveaways 🎁 for a chance to win a $25 gift card to Enderly Coffee Co. & a CORE 704 $30 gift card for classes & a pair of toe socks, please complete each of the following:
— FOLLOW both @core704 & @enderlycoffeeco
— LIKE this post & @enderlycoffeeco’s repost
— TAG friends below, 1 comment per entry
— DOUBLE your entries by tagging friends on BOTH posts
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#core704 #core #704 #coreformer #core704fam #sculpt #cardio #burn #strength #community #pilates #highintensitypilates #fitness #sweat #sweatnetclt #charlotte #noda #southend #noshameinthekneegame #youreonlyasstrongasyourcore #12daysofchristmas #christmas #xmas #giveaway #christmasgiveaway #xmasgiveaway #coremasgiveaway #enderlycoffee #enderlycoffeeco


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#zumba ve #pilates #derslerimiz Pazartesi Çarşamba Cuma günleri devam etmektedir.bilgi için dm den ulaşabilirsiniz #adanazumba #adanapilates #spor #fitness #sağlık #barajyolu


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🎅🏻🤶🏼 We’re drooling over this holiday recipe from the inspiring @karlenekarst! #obsessed
Eggnog Waffles
Prep Time: 15 minutes
Cook Time: 15 minutes approximately
Servings: 6-7 waffles
Ingredients: • 1 cup whole wheat flour
• 1 cup spelt flour
• 2 tablespoons coconut sugar
• 2 teaspoon baking powder
• ½ teaspoon baking soda
• 1 teaspoon ground nutmeg
• ¼ teaspoon cinnamon
• Pinch of sea salt
• 2 large organic eggs
• 2 tablespoons melted coconut oil – cooled off
• 1 ½ cup eggnog (I use the @sodelicious_ca Coconut eggnog)
• 1 teaspoon vanilla extract ​​​​ Direction:
1. Pre heat your waffle maker according to its instructions.
2. In a large bowl mix the whole-wheat flour, spelt flour, coconut sugar, baking powder, baking soda, nutmeg, cinnamon, and salt.
3. In a medium bowl whisk the eggs, eggnog, and vanilla extract until frothy. Add the melted coconut oil and mix.
4. Stir the wet mixture into the flour mixture until a thick batter forms.
5. Pour the right amount of batter in to your waffle maker; cook until golden brown on both sides, approximately 4 minutes.
6. Serve hot with a dollop of whipped butter, powdered sugar, and maple syrup.


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When one of your most special clients knows you oh too well @cinphillis 🤣 🥧 ☕️ your holidays get a little brighter with the most thoughtful gifts 🎅🎄❄️ #merrymerry #tistheseason #pieandlattes #pilates #lagreefitness #mpowerlove @mpowerbhm


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Today hip work on the reformer. Working the gluteus medium and stretching the hamstring on the standing leg, meanwhile the gesture leg holding the ball strength the gluteus, hamstring and the external rotators of the hip when the hip rotates laterally.
Maintaining shoulders stable throughout the exercise as well as the pelvis ..
Trying to mix barre movements on the reformer ..
Enjoy it!


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What are your fitness goals? Stop by SPROUTS - CUMMING today from 100pm-400pm to learn how the power of pilates can help you achieve them!

#balance #corestrength #flexibility #rangeofmotion #alignment #pilates #clubpilatescumming #balancedmind #strongbody #freeintroclass #cumminggeorgia #forsythcountygeorgia #sprouts #sproutscumming


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2019'a zayıf girmeye ant içen kadınlar 😂
#spor #pilates #zumba -
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#yaseminsakallioglu #yasemoz88 #komedyen #tiyatro


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Biliyorum pek çok çocuk için ütopik bir beslenme çantası🙈 ama onların sağlıklı besinleri sevmesi ve doğru pişirme yöntemlerine alışmaları bizim elimizde 👍🏻Yapılan çalışmalar diyor ki bir çocuğun bir besini sevebilmesi için yaklaşık 8 kere tadına bakması gerek... 😳yani 1-2 kez denetip “ benimki yemiyor” demeyin 🤐Sofraya sık sık koyun. Siz de mutlaka yiyin. Örnek olmak nasihat etmekten çok daha etkili. 🤗Çok yemek seçen çocukların ebeveynlerinden biri mutlaka yemek seçiyordur. 😕Bu yüzden sakın yanlarında “ben bunu yemem” demeyin!🤨
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Resimdeki küçük şişelerse spreyli zeytinyağ şişesi. Salata ve zeytinyağlılar için sıkça kullanıyorum. 🥗İçine sarımsak ve defne yaprağı ekleyip aromalandırıyorum.🍃 1 fıs fıs 8 kalori 😁
1 porsiyon yeşil salata yaklaşık 28 kalori iken, 1 tatlı kaşığı zeytinyağı 45 kalori🙄 Yani yağın ölçüsünü kaçırırsanız hem salata yiyip hem kilo alabilirsiniz... 🤦🏽‍♀️
Aman dikkat!!!
Herkese mutlu pazarlar 🤗

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#sağlık #beslenmeçantası #mutlupazarlar #diyettarifler #form #fit #zayıflıyorum #diyetisyen #koşuyolu #acıbadem #üsküdar #kadıköy #kadın #pilates #yoga #çocukbeslenmesi #


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Had to share this with my pilates and xtendbarre family 💗! Countdown to Christmas is on 💪🏻 and there’s plenty of “sweat and shake” this week 😅!
#fitfam #xtendbarre #pilates #fitnessmotivation #personaltrainer #nutritionist #christmascountdown


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이제 6시간후면 나는
내가 가장 예뻤던 스무살의 나와 함께해주엇던
그리운 Tokyo로 갑니다.

1년만이네요... 4개월간 준비한 intermediate Test후
다시 2주간 rts교육을 소화한 오늘,
저녁8시경 귀가해
언니집에 예쁜 우리 딸랑구를 맡기고
돌아오니 밤11시ㅠㅠ
밀린 집안안일을하고,
캐리어 가득 지인들의 선물과
옷가지들을 챙기고나니
어느새 새벽 2시가 넘어갑니다.
근데 불현듯
갑자기 가슴이 먹먹하네요.
왜때문일까요??^^;
와인한잔하고 두세시간이라도
눈좀붙여야겟습니다..


#tokyo
#맛있는인생#소통#일상#멋스타그램#여행스타그램#맛스타그램#먹방그램#멍스타그램#견스타그램#맞팔#선팔#좋아요반사#강쥣러버#감성충#사진쟁이#카페수니
#필라테스덕후#운동하는여자#pilates#pilateslover#pagebyirena


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My niece Bae came over from #NewYork this weekend. We haven’t seen her in 2 years and it’s been the best having her back.. her fave thing about seeing us again turned out to be @cadburyuk as they don’t get it in the 🇺🇸😊


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“Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail. There is a reason! Contrology is not a system of haphazard exercises designed to produce only bulging muscles. Just to the contrary, it was conceived and tested with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood, so that the bloodstream can and will carry more and better blood to feed every fibre and tissue of your body.” - Joseph Pilates
#joseph #genius #manaheadofhistime
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@blossomyogawear 💗
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#pilates #pilatesmat #pilatesforeveryone #health #healthy #healthiswealth #pilatesgeek #pilatesmaster #pilateslovers #contrology #pilateslife #pilatesgirl #strong #london #movement #mindfulness #yoga #leggings #yogapants


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