#pilates

Instagram photos and videos

#pilates#fitness#pilateslovers#workout#yoga#fit#asana#namaste#yogateacher#yogisofinstagram#flexibility#yogaeverywhere#yogapose#yogalove#yogalife#health#practiceandalliscoming#yogagirl#yogadaily#yogajourney#balance#meditation#igyoga#yogini#yogagram#yogaaddict#yogi#wellness#pilatesreformer#tbt#barre#Pilates

Hashtags #pilates for Instagram

みんなで銭湯♨️︎ どこかで繋がってる人とは
面白いほど絶妙なタイミングで会える!!
一緒に湯船に浸かっていっぱいしゃべっていっぱい笑って血流も良くなってお肌もツルツル!
健康は笑顔と血流から✨
今日も最高😆

#pilates#ピラティス#machinepilates#マシンピラティス#身体を効率良く#楽しく#変える#instructor#mohipilates#東京#南麻布#葉山#福岡#銭湯#温冷交代浴#血行促進#綺麗は内側から#美#健康#health#引き寄せ


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Joseph Pilates’in orjinal videolarını ve Türkiye’deki tüm iyi eğitmenlerin video ve fotolarını bu sayfada bulabilirsiniz.
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#pilates #pilateslovers #pilateseğitmeni #pilatesegitmeni #love #good #goodmorning #goodvibes #fit #fitlife #happy #happyday


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L'allenamento al corpo libero con la banda elastica – detto anche Body Band – è una validissima alternativa sportiva ai classici esercizi in palestra effettuati con l’ausilio di pesi. L’uso dell’elastico non solo è molto semplice, ma porta risultati davvero ottimi.
. L’elastico migliora la qualità degli esercizi che svolgete, soprattutto nello sforzo e nella #resistenza
. L’uso dell’elastico migliora l’equilibrio
. Riduce la difficoltà di esecuzione degli esercizi ma non ne inficia la validità e l’efficacia finali
. L’elastico è un aiuto efficace per implementare gli esercizi che interessano tutti i gruppi muscolari
Pilates ore 18 e 19 il martedì e giovedì 😉 prenota 08119502884
#pilates #pilateslovers #equilibrio #stretching #palestra #palestratime #fitness4life #fit #fitness #instalike #instafitness #saluteebenessere #fitnessnocerainferiore #like4fitness #muscoli #relaxing #postura #sportingclub #nocerainferiore #nocerasuperiore


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Lean in.
Lean in, to support.
Lean in, to life.
Lean in, to sensations.
Y E S
Bend, extend, fold, unfold.
Story of life.
Bending and extending our way through everything.
One friend reminded me, “if you have to fold to fit in, something isn’t right aligned.”
Process of unfolding for me means leaning in, bending deeper and rolling.
Strong mindsets happen when we are young, deconstruction takes time.
Be a student and keep unlearning. Yup, I did just write, keep unlearning. You can’t know everything there is to know about yourself and the world yet...
Pilates has been challenging me for the last 24 years and continues to remind me to uncoil and be centered simultaneously.
Precision leads to power and minuscule shifts are the way.
Ahhhhhhhhh, float toes float, please.




#pilates #unfold #practice #fitspro #splits59 #itsallyoga #yoga #pilateslovers


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@Regrann from @shiziks - So excited because splits is my nemesis 😂
🤸🏼‍♀️New Challenge Announcement! 🤸🏼‍♀️
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Please join us between 24- 31 May for #AJourneyToSplits 🤸🏼‍♀️ .
A challenge you can’t afford to miss!
Whether you are experienced in practising the #Splits or a complete novice please join us on an eight day journey towards achieving or deepening your #Hanumanasana

We will focus on postures to help you work on strengthening and stretching the muscles required to support this intense hamstring stretch.
My co hosts and I will give different options so all levels are welcome! . 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️
May 24-31
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🤸🏼‍♀️Hosts:
@caolineanneyoga
@yogi.bree
@inspiremyyoga
@kimterpstra_yoga
@shiziks
🎁Sponsors:
@goamagicfashion
@onzie
@phantaiyoga
@teekigram
@ubefit_uk
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe)
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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How to play! .
👉🏻Follow all sponsors and hosts
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👉🏻 Post a daily pic or video inspired by your hosts.
👉🏻Tag all hosts and sponsors
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👉🏻Use #AJourneyToSplits in each post
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👉🏻Make sure that your IG profile is public so that we can see you. .
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👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. .
Feel free to DM with any questions
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#yoga #yogalife #yogalove #yogaforlife#igyogachallenge #yogachallenge#mayyogachallenge #yogafun #fitnessfun#fitnesslife #yogaasana #yogapose #asana #pilates#pilatesfun #yogacommunity #yogisofinstagram#yogisofig #matchamornings @yogchallengeword @quantumyoga @igyogachallenges


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Desde Inspira Pilates Mallorca os enseñamos una pequeña parte de lo que se puede trabajar con la Silla 👌🏻.
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📌

Es una caja en la que en un lado, tiene un pedal con muelles el cual ejerce diferente resistencia dependiendo del ejercicio o nivel que queramos llevar a cabo. Su diseño simple nos permite el desarrollo de muchos ejercicios, nos ofrece la posibilidad de trabajar principalmente el centro (abdominales), y tonificar espalada, brazos y piernas.
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En la Stability Chair, muchos ejercicios se pueden hacer sentados, de pie y en cuatro apoyos. Trabajar en estas posiciones en diferentes rangos de movimiento, ayuda a tomar consciencia de cómo mejorar los patrones de movimiento que usamos en la vida cotidiana. .
Otros beneficios que conseguimos son: mejor equilibrio, más fuerza y resistencia muscular, mayor y mejor precisión en el rango articular y una mejora clara en la estabilidad general del cuerpo.
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Nos encanta 🔝
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#inspirapilatesmallorca #silla #estiramientos #pilates #flexibility #pilates #pilatesparatodos #pilateslovers #espalda #chairpilates #pilatesworld #pilatestime #constancia #beneficios #esfuerzo


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Always a fun time when other teachers come in for their lessons! 💪🏻


Did you know we offer a discount on private lessons for other movement professionals/teachers, bodyworkers, physical therapists, etc? Reach out for details!


#pilates #contrology #mat #splits #stretch #strength #control #kineticmke #mke #mkehome #mkexplore #milwaukee #riverwest #wisconsin #health #fitness #instafit #movement #movementislife


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„Friday Lunch Pilates" - Es hat noch freie Plätze- Weitere Informationen unter mft.ch/pilates
@dynamicsports.basel @yourtrainer.ch #pilates #basel #physiotherapie #medicalfitnessteam #switzerland #motivation


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#اهداف_حركات :
بالا بردن #قدرت_مركزي_بدن .
بالا بردن #قدرت عضلات #راست_شكمي و #مورب_شكمي ،وقدرت عضلات داخلي #رانها
و بهبود قدرت مركزي بدن
بكار گرفتن #توپ دقت و تمركز انجام حركات را بالا ميبرد
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باتشکر از:
✅استاد #سونیا_الوانی
سوابق #مربی: ده سال سابقه #مربیگری_پیلاتس
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❌توجه:هرگونه بی احترامی بدون تذکر= بلاک .
جهت اطلاع از آدرس #باشگاهها لطفا به سایت
#پیلاتس_ایرانیان مراجعه نماید||قسمت معرفی باشگاهها
www.pilates.ir .
#لطفا_دوستانتان_را_تگ_کنید🙏 .
#ورزش #پیلاتس #مربی_پیلاتس
#Pilates
#pilatesinstructor
#pilatesmat
#pilateslovers


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🌞🌴TBT de esta divinura de paisaje, día y compañía. 💛🌅
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😁¡Por más momentos así 🤸🏼‍♀️
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#pilates #pilateslovers #pilatestime #beach #playa #sol #fitness #fitnesslife #fitnesslove #fitnesscouple #couple #couplegoals #pareja #Sitges #Barcelona #España


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Очень важно определить тип осанки своего тела что-бы скорректировать Ее определенными упражнениями направленными на реализацию позвоночника 🚶🚶‍♀️🏃‍♀️ #Пилатес#Польза #метода☝🏻
#Джозеф #Пилатес #индивидуально
#тренинг
#pilates#тренерство#pilates#пилатес#стретчинг#сила#баланс#равновесие


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Unity Featuring in TEN OF THE BEST M... In The Jersey Wedding supplement in today’s JEP newspaper 🤩 Although I spot a spelling mistake 😜 #unity #unitypilatesjsy #boutique #pilatesstudio #basisystems #weddinginspiration #pilatesfit #coreworkout #pilates #goals #feelgood #health


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Pilates 20clases a $60 y 3meses a $150 en @bodyfitaurora reduce medidas en brazos, piernas, cintura, tonifica muscularmente, gana elasticidad, mejora la postura y fuerza💪🏻😏 #nohayexcusas Resultados garantizados, clases personalizadas, orientación fitness, buena ambiente entre los alumnos!! Vamos por más 💪🏻Más que un Gym, Una Familia!! El cambio depende de ti. en el @mixcenter_ec diagonal a Villa Italia, a 1km de La Joya(Local frente a CutyYcaza y Chayde & Chayde). #pilates #funcionaltraining #trx #entrenamiento #funcional #fitness #gymlife #fitfam #pilateslovers #pilatesnaveia #gym #fitnessaddict #fitgirls #fitboys #daule #villaclub #lajoya #sambocity #matices #elcondado #milan #villadelrey #guayaquil #plazamadeira #bodybuilding #fit #ecuador🇪🇨


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warmup stretching after long day of work.
스크럽 벗고 땀복장착.
땀흘리고 나니 개운하다.


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Pilates funciona como el ejercicio ideal para embarazadas 🤰🏼💪🏻💯 #pilates #pilatesreformer #pregnancy #pilateslovers #pilatessantiago #pilateschile #providencia


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En este día tan desapacible, ¿Vienes a tomarte algo calentito con nosotras? 🤔🤔🤔 Más bien a entrar en calor con #pilates #preparto #posparto #hipopresivos #yoga #danzadelvientre 😂😂😂


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„Friday Lunch Pilates" - Es hat noch freie Plätze- Weitere Informationen unter mft.ch/pilates
@dynamicsports.basel @yourtrainer.ch #pilates #basel #physiotherapie #medicalfitnessteam #switzerland #motivation


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Think outside of the box in second position with tempo changes, shifts, and challenging cardio bursts! Let me know if you give these a try!


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Great pic 😮
Today I don't know what to write...so I thought that maybe I'm not going to post a photo. But I wanted to share my photo with you and say happy weekend to everyone. So I decided to do it. If we wait things to be perfect we'll never do them and we can miss so much... So one of my life rules is: done is better than perfect. ❤️
Via :@nude_yogagirl
Follow me : @Yoga_lover_Ramirez
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl


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Conta pra gente qual é o tipo do seu instrutor de Pilates??? 🤔
#personnalitesstudio #amopilates #pilates


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In honor of #tbt, check out this picture of Todd in front of the South studio, Fall of 2012. We had just gotten our new sign and were getting ready to open. Thanks to everyone for your support and for going local. #golocal #pilates #barre #yoga #Austin #workout #fitness


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הגיע הסופש!! בואו לעשות כיף בסטודיו בודי אנד סול 🍸🧘🏼‍♀️#happyhour #weekend #ballet #barre #pilates #pilatesbarre #glilyam #fitspiration #bodyandsoul #herzeliya #workoutmotivation


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In honor of #tbt, check out this picture of Todd in front of the South studio, Fall of 2012. We had just gotten our new sign and were getting ready to open. Thanks to everyone for your support and for going local. #golocal #pilates #barre #yoga #Austin #workout #fitness


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Bu fıstık tabağın ismi "Tembel hatun işi" olsun 😁 canım uzun uzun yemek yapmakla uğraşmak istemedi. Attım hepsini fırına, yanına bol yoğurtlusundan 1 cacikiii misss. Aslında #sağliklibeslenme bu kadar kolay da çoğu zaman insanın işine gelmiyor 💜
Ben havalar ısınmaya başladığı zaman hafif yemekler yemeye daha meyilli oluyorum. Düşünsenize kış 12 ay sürse nicedir halimiz? Ha babam ye 🍔🍕🌭🍗🌮🥪🥨🍪🍰
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#beslenme #sağlık #saglikliyasam #sagliklibeslenme #gurme #lezzet #yemek #yemekrium #bloggerstyle #seyahat #gezi #turkobjektif #turkinstagram #mutluyumcunku #instagram #fityasam #pilates #spor #yoğurt #gununkaresi


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Son bandas de caucho para realizar calentamientos dinámicos. Para realizar pasos laterales, extensiones de piernas y hacer ejercicios de equilibrio. Made of rubber. For warming up legs and stretching. Densidad ligera(naranja), media(amarillo), fuerte(verde), extra-fuerte(azul). #minibands #elasticos #elastics #amaya #ejercicio #training #entrenamiento #yoga #pilates #extra-strong #strong #medium #light #extra-fuerte #fuerte #media #ligera #ltsport #deportesconestilo


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***NEW PODCAST ***
There is no such thing as bad foods. Not every diet is right for each person, and pre-existing health conditions may limit which foods you can eat. We are so confused by all the information out there and what to do. 🤔

So listen to today’s episode and tell me what you think!



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Empowerment 🙏 One of the main reasons I enjoy training people to be teachers of Face Yoga is seeing people empowered to start their own business or add an amazing dimension to an existing business. When I am asked what I think the key to having a business and being successful is my answer is many things from practical tips to mental attitude but the best advice I can give overall is to have these 3 things:
1️⃣Passion: this is a deep rooted feeling of desire and when you have passion for something, it always shines through.
2️⃣Confidence: most of us aren’t naturally confident but confidence can be learnt. Believe in yourself!
3️⃣Gratitude: feel grateful for what you have, where you started and for every victory, however small. .
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#FaceYogaFam #FaceYogaExpert #Yoga #Pilates #FaceYoga #FaceFitness #skincare #fitnessfashion #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #strength #yogateacher #wellbeing #inspire #relaxation #gratitude #beauty #nutrition #stretch #health #collagen #skin #facialyoga #daniellecollins #faceexercise


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Inspire-se
#josephpilates nasceu em 8 de dezembro de 1880, na cidade alemã de Monchengladbach, Alemanha. Com uma saúde debilitada, Pilates dedicou sua vida a superar suas dificuldades, por isso, ainda adolescente, foi ginasta, esquiador e mergulhador, sendo anos depois o criador do autêntico #método #pilates
Preparou-se em #fisiologia, #anatomia e conhecimento da #medicina do #oriente. Pilates foi um estudioso das modalidades ocidentais e orientais de exercício da época, mas principalmente das antigas filosofias gregas e romanas em busca do #equilíbrio e da manutenção da #saúde #física e #mental. Seu pai era um premiado ginasta e sua mãe naturopata, o que provavelmente influenciou sua filosofia de vida, que busca o #bemestar .Em 1912, aos 32 anos, viajou para a Inglaterra desempenhando diversas atividades, tais como a de boxeador, artista circense e instrutor de #defesapessoal na Polícia Civil Inglesa. #balneariocamboriu #santacatarina


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Uma paixão chamada pilates!! Eu sou cachaça ela é o meu limão. (Mentira ela é um docinho rs)
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#pilates #pilateslovers #pilatesvicia #pilatesemdupla


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Swan ~ one of my favorite exercises to help strengthen my back extensor muscles! 💪🏼





#pilates #pilatesstateofmind #pilateslove #swan #exochair #extensormuscles #extensionexercises


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Dias longos mas felizes...especialmente quando não chove 😜😤 #treinopersonalizado #ptpimenta #pilates


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M I N D B O D Y
What do we mean when we say Mind Body Connection?.
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For me it is all about the utter concentration required to complete certain moves. It’s the ability to control the muscles of the body and move in a structured, ordered pattern without distraction.
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It is the opposite of reactive, ballistic movement such as running or cycling.
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Some days I find joy in the mind-emptying power of running. And some days I want to lose myself in pure concentration in Pilates.
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About half way through this video you’ll see some serious mind-body concentration kicks in. If you struggle to switch off Pilates might be for you, because if you lose that mind body concentration you’ll fall flat on your face. .
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#pilates #reformerpilates #london #fitness #athleticsnotaesthetics #parsonsgreen #knightsbridge


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Hoje é dia de fisioterapia com a Fisioterapeuta @natis_pilates !
Corrente Russa para pré-operatório de LCA.
A Natália além de fisioterapeuta, também dá aulas em seu Studio de Pilates na @sensuspilates
Super indico esta ótima profissional!
Segue nas fotos endereço e telefone para quem quiser mais informações!
#fisioterapia #pilates #sensus #lca #joelho #vidasaudavel #itu #pilatesitu #fisioterapiaitu


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Yikes! I haven’t posted in awhile. Vegas was too much fun and the recovery was challenging. Haha! But in all seriousness I have been so busy with class developments. Summer classes are underway! Make sure you sign up for FREE Pilates in the Park on June 5, 7, 12 & 14! -( some may be waitlisted but if you bring me something sweet 🍰 I’ll let you in 😁🤣 or just send me a message) I have a Friday night sweat sesh with @melk_b_ko on June 8! Lots going on!!! I am hoping to post more movement videos in the near future and instructor collaborations 😊 see you in class! 🖤 #pilates #pilatesinstructor #lifeofapilatesinstructor #pilatesyxe #pilateseveryday #pilateslovers #pilateslife #yxe #vegas #postvacation


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Вот что делают с людьми длительные пропуски тренировок 😂😂😂🤣🤣🤣😑😐😶 как сильно я скучала по пилатесу и Светлане (прекрасному тренеру). После перелома моего плеча прошло уже 5 месяцев, но к сожалению моя правая рука не может так же себя вести как раньше 😣😣😣 движения получаются очень скованные 😥😥😥 ручку больно тянуть и в какой момент прям хотелось кааааак закричать 😲😲😲 и что бы все вновь стало хорошо.....но увы, я взрослая девочка и понимаю, что таких чудес не бывает 😯😫 поэтому собрала все свое недовольство в кулачок и мяяяягко так стукнула по коврику и продолжила тянуться как могу 😊😊😊 Надеюсь еще пара месяцев и я снова смогу нормально заниматься и хорошо тянуть и правую ручку 😎😉😁 Не пропускайте треньки, а то потом бобо 🤣🤣🤣🤣 #треня#пилатес#люблю#неофит#спортнуженвсем#усталаЛеночка#всемспорт#sport#pilates#neofit#неофитОдинцово


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Perfect!
"Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of flight or flight mode." - Melanie Haiken
Photo @life_of_fee & @aloyoga ✨
Via :@yogachannel
Follow me : @Yoga_lover_Wright
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance#yogadaily #yogi #practiceandalliscoming#yogagirl


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A Elsa resolveu tirar férias em São Paulo?!! Aqui estamos aquecendo o corpo com um fortalecimento global com as alunas @mariapandelo e Vera. 😱💪🤸🌬️❄️ #pilates #pilatessp #pilatesbr #pilateslovers #pilatesinsta #pilatessolo #josephpilates #contrologia #fisioterapia #physioterapy #bemestar #saude #saifrio #aquece


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3 NEW colours
3 NEW styles & I already can't pick a favourite.
Shop these looks in store now.
#ikkopilates #ikkoandharmony #harmonyspa


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#YogaLatesTime ❤️🍒Day 3
✌️✨ Our idea is to seek for SIMILAR things in Yoga and Pilates: showing common poses/exercises and explaining them trough Pilates and also trough Yoga aspect. 🍒JOIN US and be a part of this amazing event which will happen 21st-30th May 🍒 🍒 HOSTS:

Milena @shiziks – Pilates 
Georgia @yogini_nerd – Yoga 
Ellie @elliegriffinyoga - Yoga 
Lea @pielattesandpilates – Pilates ▪️▪️▪️💕 SPONSORS:

@dharmabumsactive@liforme@mamakuka@mymalanecklace@shashi_europa@levenrosebeauty 💜List of Pilates exersices/Yoga poses to prepare for:

1.Swan/Cobra
2.Spine Stretch/ Paschimotanasana
3.Shoulder bridge/ bridge pose
4.Open Leg Rocker / Ubhaya Paschimotanasana
5. Side Leg Lift / Anantasana
6. Scissors / Shoulderstand 
7. Jackknife / Halasana
8. Leg Pull Back / Upward Plank
9. Side Bend / Vashisthasana 
10. Rocking / Dhanurasana 🙌HOW TO JOIN:

1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #YogaLatesTime and pick yoga or pilates team each day!
4. Make sure your profile is public so we can see your posts!


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#tbt 2015 Let's post yours ! ✌🏻 tag photo: @si.minimize hashtag #tbtnamaste


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Hashtag #tbtnamaste


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A thursday classic. #tbt 2014 #namaste .
Let's post yours ! ✌🏻 tag photo: @si.minimize hashtag #tbtnamaste


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Ieri sera abbiamo reso la lezione di Pilates un po’ più “dinamica” e “sfidante” usando gli SWIFFER!
https://serizzifit.it/corsi-serizzi-fit/pilates/ #pilates #serizzifit #biassono #fitness #workout #wellness #lovemyjob


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Aynı dine ayni inanca sahip olmak degildi bizi birarada tutan; birbirimize ve inancına duyduğumuz saygı ve sevgiydi 🙏🤗 biz büyük ve güçlü bir ekibiz ✌️🧘‍♀️💪😍
Iftar..


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🌹 ikinci ailem / my 2nd family 🌹


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Ma quanto ci divertiamo il sabato mattina a fare Pilates?
https://serizzifit.it/corsi-serizzi-fit/pilates/
#pilates #serizzifit #biassono #fitness #workout #wellness #lovemyjob


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Nina is back from her honeymoon and teaching 3 classes this Sunday, May 20 at @toddpilates South Austin! (1) Pilates at 9:45am, (2) Pilates/Barre/Yoga fusion at 1:30pm and (3) yoga at 2:45pm! Book now: ToddPilates.com/Nina.


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Glider lunge at the barre with Holly. #barre #workout #fitness @holly_baloo


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