Lean in, to support.
Lean in, to life.
Lean in, to sensations.
Y E S
Bend, extend, fold, unfold.
Story of life.
Bending and extending our way through everything.
One friend reminded me, “if you have to fold to fit in, something isn’t right aligned.”
Process of unfolding for me means leaning in, bending deeper and rolling.
Strong mindsets happen when we are young, deconstruction takes time.
Be a student and keep unlearning. Yup, I did just write, keep unlearning. You can’t know everything there is to know about yourself and the world yet...
Pilates has been challenging me for the last 24 years and continues to remind me to uncoil and be centered simultaneously.
Precision leads to power and minuscule shifts are the way.
Ahhhhhhhhh, float toes float, please.
#pilates #unfold #practice #fitspro #splits59 #itsallyoga #yoga #pilateslovers