#pilates

Instagram photos and videos

#pilates#pilateslovers#yoga#liveoficial#gym#fitness#academia#treino#workout#modafitness#treinofuncional#fisioterapia#corrida#30tododia#Repost#fitnessgirl#pilateiros#beach#modafeminina#euvivolive#verao2018#fitnessmodel#teamlive#promocao#musafitness#treinamentofuncional#yogagirl#yogabrasil#bellafalconi

Hashtags #pilates for Instagram

❤️PILATES❤️
Reserva tu hora a 📧 kinepilatesvitacura@gmail.com para agendar tu clase de prueba gratis!
➕kinesiologos instructores de Pilates
➕sala de maquinas reformer y muro
#pilates #pilateschile #pilatesreformer #stottpilates #kinepilates


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Incrível ❤️🤗
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É assim que eu defino a.minha primeira experiência com o #Pilate.
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Obrigada @capero e @olado.r pela super aula e pela manhã incrível na presença de vocês, gente de verdade ! .
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#pilates #vidafitness #friends #itsfriday #happy #blessed #greatest #healthyfood #healthlife #findfocus #worldrunners
#correndoporsp #aescolhaesua #copagympass #timedadebora #instarunners #brazilrunners
#runforlife #mundodacorrida #instarunners #picoftheday #pilatesclass #lindas #girls #whogotthepower


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Tarde com muito amor envolvido! Feliz dia do amigo 😍❤️ Bests @kyapuck @luanacaro_
#pilates
#pilateslovers
#pilatesbrasil


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Quando a filha se inspira na mãe. Tal mãe tal filha . Juntas até no Pilates
Com a mamãe @glaucycristina e é a filha Lavínia
#pilatesmaeefilha #pilates #pilatesclinico #pilatesbrasil #pilatessjc #pilatesvida #pilatesfit #pilatesbola #pilateslife


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Aquela paixão por exercícios que desafiam o centro de gravidade! #pilates #adoro #deontem


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#flashbackfriday one year ago ... current mood as I start my vacay ✨ #reformerpilates teacher on break! Will see you back in @casayogapr 7/30 .
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#yoga #pilates #noexcuses #keepmoving #movement is LiFe GetFit4LiFe @mpicaportefitness #fitness for #bodyandmind #motivation for your #spirit


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Semi jóias com alto padrão de qualidade
Banhadas à ouro 18k 👑
Aceito todos os cartões de crédito 💳
Entregamos por Correios RJ
Rio de Janeiro
Mais informações pelo direct 📩📩📩


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Praticar Pilates pode ser considerado um dos melhores exercícios para quem deseja aperfeiçoar a musculatura corporal, evitar doenças cardiovasculares, eliminar o estresse ocasionado pela correria do dia a dia, emagrecer, corrigir a postura, aumentar a flexibilidade, estimular a coordenação motora, prevenir fraturas ocasionadas pela osteoporose, melhorar concentração e amenizar dores. Enfim, uma infinidade de benefícios que, certamente, auxiliarão seu corpo e sua mente.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
A prática de Pilates pode ser feita por qualquer pessoa de 08 a 80 anos, desde que acompanhado por profissionais responsáveis.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Tenho certeza que, logo nas primeiras aulas, o aluno já poderá sentir os efeitos deste Método reconhecido mundialmente, e desfrutará de um corpo mais forte e alongado.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#afterpilates #anatomy #atitudeboaforma #balance #detox #educacaofisica #eliptical #fisioterapeuta #fitnessmotivation #gymlife #instahealth #motivaton #noexcuses #ortopedia #pilateiras #pilates #pilatesbrasil #pilatesdesafio #pilatesgirl #pilateslovers #pilatesparatodos #reformerpilates #StudioPilatesPm #training #uberlandia #wellness


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Hoje agradeço a Deus pela bênção recebida e pela energia positiva e orações de familiares e amigos! #deusébom #godisgood #positividade #religiosidade #yoga #motivacao #coaching #blogger #goodvibes #pilates #photography #biblia #apalavra #model #nutricao #emagrecimento #musculacao


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Regrann from @aulardimas - Carabobo se viste de gala para recibir de la mano de la Master Trainer Esther López
CERTIFICACIÓN DE MÉTODO PILATES MAT CLASSIC Nivel 1

Fecha: 25 y 26 de Agosto del 2018

Locación: Centro Cultural y Deportivo La Plazoleta, Carabobo
Vive está increíble experiencia Pilatera
Para mayor información comunícate al 0424 4660789 o al correo dimasaular1991@hotmail.com

PILATES el arte del control del Cuerpo

#pilates #life #workout #wellness #pilatesliving #training #lifestyle
@estherpilates
@aulardimas


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Semi jóias com alto padrão de qualidade
Banhadas à ouro 18k 👑
Aceito todos os cartões de crédito 💳
Entregamos por Correios RJ
Rio de Janeiro
Mais informações pelo direct 📩📩📩


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More of this coming up on Sunday. We’re heading down to do Skyline. Accounting for the fact I’ll probably get a little lost it could be nudging 50KM which will blow the socks off everything else this year, looking forward to the challenge, even if it does get a little uncomfortable. Have a great weekend everyone👍
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#trailrunning #iloverunning #wanderlust #yeg #edmonton #alberta #runwild #canadianrunning #findaway #travel #landscape #ultrarunning #roadto100 #kiitd #massagetherapist #instarun #yegsmallbusiness #yegpersonaltrainer #mywhy #thumbsup #type2fun #runnerscommunity #runnerofinstagram #optoutside #runnersworld #yoga #instarun #pilates #adventureisoutthere #roadtorecovery


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Trabajo en equipo en el día del amigo #centrom #pilates


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Happy Friday! I'm loving this abductor work by @emilyrpilates, an amazeballs Dancer and Pilates instructor here in Austin. Catch her @KOR180 if you're in town. Grab some sliders or socks to do it without equipment. ;) @emilyrpilates #Regram #Repost
Movin' and groovin' in preparation for my class. Ya know you want to work those hammies, abductors, and core with me! Plus groovy tunes!
#pilates #strength #booty #circusstrong #dancersofinstagram #aerialistsofig #aerialfit #aerialfitness #pdfit #polestrong #pilatesgang #followfriday #fridayfollow #friyay


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Essa é a querida @dulceluiza08, vem de Itaboraí para realizar seu tratamento. A distância não é barreira de recuperação para quem quer melhorar qualidade de vida. Como fico feliz em te ver aqui na clínica. Obrigada pela confiança. Vamos continuar firme em direção aos seus objetivos 💙🎯 #clinicamarinavalladao #fisioterapeuta #marinavalladao #osteopatia #araruama #osteopatiaararuama #macadescompressão #mckenzie #osteopatialeblon #herniadedisco #lombalgia #dornacoluna #dornascostas #lordose #cifose #hernia #inovação #fisioterapia #rpg #pilates #postura #hipercifose #postura #boapostura #cervical #tratamento #ortopedista #itaborai


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땋다보니 인형머리같다 ㅋㅋㅋㅋㅋㅋ
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딴뜻은 없고.. 너무 더워서여 ㅋㅋㅋㅋ
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소녀소녀 하고 싶지만 뒷모습은 화난등짝 ㅋㅋㅋㅋ
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메르시바디 필라테스 지도자과정 49기 모집해용~~^^
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8월 5일 일요일 9시 개강 확정이구요!
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3개월동안 저희 메르시바디와 함께 열정적으로 교육받고 연습하실 예비강사님들 2분 더 기다릴게요❤️
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메르시바디 필라테스 지도자과정은 메르시바디연구소에서 독자적으로 개발한 프로그램으로 진행합니다
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저 포함 메르시바디 연구소의 전임연구원들과 매일 머리 쌓매고 운동이라는 큰 틀에서의 연구를 계속 해요
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연구원들이 직접 지도자과정 교육을 담당하구요~ 모든 동작과 원리에 대해서 해부학적인 분석을 바탕으로 접근합니다
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머리로만 달달 외우는 교육은 실전능력이 떨어지지요~^^
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실제 적용가능하고 수업 티칭이 가능한 강사과정이 될 수 있도록 실습과 실전적용능력향상 또한 엄청 중요하게 프로그램되어 있구요
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티칭하실때의 자세, 애티튜드, 말투, 습관, 적절한 단어선택과 전달력있는 표현법, 촉지하는 방법까지 모두 알려드려요^^
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분명 후회하지 않는 선택이 되실 수 있도록 메르시바디연구진과 직원모두가 성심성의껏 도와드릴거에요~
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요즘은 부쩍 마지막 테스트 후에 이제 졸업이니까 그동안 헷갈리거나 궁금하거나 질문있는거 있음 다 말씀해보시라고 하는데
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연습 나오실때마다 연구소에 계신 선생님들께 수시로 물어봐서 없다며 ㅋㅋㅋ
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궁금했던거 이미 다 물어봤다며 ㅎㅎㅎㅎㅎㅎㅎㅎ
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공부하시다가, 연습하시다가 헷갈리고 모르겠는것들.. 저희 선생님들 살아있는 백과사전되서 다 알려드릴테니 마음놓고 공부하세용^^
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연구소는 주말 연휴 상관없이 교육과 겹치지 않는 시간에 개방해서 연습 도와드립니당^^ (설날 추석은 뺄까요ㅎㅎ)
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부산 지도자과정은 8/12일 개강예정이에용~~! .
#바디는메르시바디
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www.mercibodylab.com
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#메르시바디연구소#필라테스지도자과정 #논현필라테스 #다이어트#코어#교정운동#교정#재활#필라테스#필라테스강사#메르시바디해부학#메르시바디#산후다이어트 #부산필라테스#임산부필라테스#재활#교정운동#해부학#기능해부학#체형교정#pilates#제주도필라테스#제주필라테스#해부학#anatomy#제주도#기능해부학#근막이완#강남구청필라테스
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Sunshine & Yoga ... My kind of perfect Saturday ☀️ What's yours?


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Do you need to lift heavy weights to build upper body strength? NO !!! ❌ Your own bodyweight as resistance is enough.

A few exercises I use for upper body strength include:
1️⃣ plank
2️⃣ press-ups
3️⃣ YTW's (as shown in the video above)
4️⃣ high plank shoulder taps
5️⃣ plank walks
6️⃣ mountain climbers

If you'd like to know more about the training programme that I use then please feel free to send me a message and you could do it too! ☺️🍑💪🏼#BIYTraining


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BE student @abbey.a.chapman with some self practice time to inspire you into your weekend ❤️ #Repost @abbey.a.chapman
・・・
A bit of play between classes at @cgmpilates ... still mastering my control balance into arabesque but seriously... there is something so therapeutic about watching someone do semicircle... #amiright @breathe.education


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M O R N I N G M A T T I M E 🧘🏼‍♀️ morning movement starts here... stretch, bend, strengthen, build, release, reflect, reset ✨
Happy Weekend x
@yinyogamats @yoga.junction
www.one-wellness.com.au/shop 👇🏻 Online Nutrition Programs: * Ultimate Detox Balanced Body Cleanse: 28 days * Mini Detox Balanced Body Cleanse: 14 days

Coming Soon!: * Vegan Nutrition Plan * Vegetarian Nutrition Plan * Pescetarian Nutrition Plan * White Meat/Seafood Only Nutrition Plan * Carnivore Nutrition Plan

Extras: * Smoothie + Snack Guide * Chemical + Synthetic Toxin Guide

Sign Up Online to keep up to date with the release of these programs!
Bonus: * gift voucher from @whatwomenwanthealthrejuvenate * 15% off @inner_ego products when you purchase a program www.one-wellness.com.au/shop


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Good morningggggg.... ❤️
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Kopi O Siew Dai before workout.... ✌️
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#energybooster
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☕️Coffee contains caffeine, which is the most commonly consumed substance in the world.
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☕️Coffee can be your energy booster. Caffeine works by blocking an inhibitory neurotransmitter called adenosine. By blocking adenosine, caffeine increases the firing of neurons and release of neurotransmitters like dopamine and norepinephrine. This, in turn, makes you feel more energized and awake.
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☕️ Studies show that caffeine can increase Resting Metabolic Rate by 3–11%, with larger doses having a greater effect. The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight.
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☕️ There is one major catch though: people become tolerant to the effects of caffeine over time. In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working.
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Enjoy the cuppa... #muchlove ❤️
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#funfacts #workout #myfitnessjourney #gym #pilates #fitnesssg #sg #pilatesinstructor #personaltrainer #rehab #rehabilitation #trx #coffee #keepfit #fittips #kopisiewdai


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🌱My journal came with me everywhere today and I could not put it down. Writing and recording exciting ideas, plans and organizing the many different goals and levels to these plans! Over the years my passion for movement has developed into much more than a class to attend. I am so excited to develop this process to share with all of you. Life changing in so many ways. Time and patience is a gift. It allows to learn, gather and perfect this craft. So excited what the future holds and how many lives I can help change. Here is to my next 5 year plan! It's a biggie! #celebrating #32 #feelingamazing #inspired #blessed #teacher #movement #wellness #fitness #health #dance #pilates #insideout #mindbodysoul #bethebestyou #followyourdreams ❤️


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Start the day the right way!⠀

My morning pregnancy barre classes are a great way to get your body ready for the day, whilst helping maintain muscle strength & physically preparing for labour & birth. ⠀

I can’t wait to meet all the new mums to be, if you have any questions just send me a message or comment below 👇


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Here we go. This weekend it starts! Been waiting a while for this and really burnt out on social media altogether, but this will help me get you guys all the content you want to make your body, mind and spirit significantly better!

Have a wonderful weekend!


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A vida é um constante recomeço. Não se dê por derrotado e siga adiante. As pedras que hoje atrapalham sua caminhada amanhã enfeitarão a sua estrada.

#pilates #postura #novosdesafios #mentesã #hipertrofiafeminina #acp #corpoperfeito


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Hey #virginactive members I’m teaching this morning at #moorepark at 10am and 10:50am. Come and play for some fun on the Reformer 😃
#Pilates #reformerpilates #pilatesreformer #vactive #virginactivemoorepark #pilatesinstructor #exercise #fitness #fitnessgoals


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Evolução 💗
Espaço: @wcassessoria | Fisioterapeuta: @brubs_assis
#pilatescomamor 🤸🏽‍♀️💕#pilates


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“Não interessa o que você faz e, sim, como você faz.” (Joseph Pilates) #fisioterapia #pilates #pilateiros #physiotherapy #fisioterapiaporamor


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紫外線対策〜♪
暑さは倍増。笑

土曜日はピラティススタイル天王寺店で、パーソナルが7レッスン。ピラティスが大好きな人達に囲まれている毎日が幸せ。

昨日はお客様から、会った瞬間、「うわ〜っ、いつも爽やかですね〜!」って言ってもらえた。

暑さを楽しみ、今日も爽やかな笑顔で過ごしましょう〜!

#miyuki_pilates
#pilates
#pilatesinstructor
#pilatestrainer
#stottpilates
#equalitypilatesstudio
#pilatesstyle
#ピラティス
#ピラティスインストラクター
#ピラティストレーナー
#ピラティススタジオ
#パーソナルトレーニング
#スタイルアップ
#ボディメイク
#エクササイズ
#姿勢改善
#筋トレ
#筋トレ女子
#体幹
#健康
#アラフィフ


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Os exercícios do ombro também são utilizados para reabilitação após a cirurgia, por exemplo, após uma luxação ou após a cirurgia para reparar uma lesão.

Venhas nos conhecer e agende sua avaliação!! RUA NOVA PALMA, 152
N.S. GRAÇAS • VEIRALVES
98128.3717 | 3584.4334

#fisioterapia #hidroterapia #pilates #rpg #ortopedia #neurologia #reabilitação #clinicamobilite #manaus #amazonas #saudedocorpo #15anos #terapiamanual #reabilitacaodoombro


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A study conducted by the American Council on Exercise proves #TRX is an effective total-body workout. ✖️In 30-minute TRX classes, participants burned about 200 calories per session, there were significant decreases in waist circumference, body fat percentage, and resting blood pressure, and people improved their muscle strength and endurance.
Remember the #XtendBarreBenefits of TRX training next time you're thinking about skipping your workout! 👊🏼💦💦💦 We offer Xtend Suspend TRX Tuesdays at 9am & 7.15pm, Wednesday 7am & Saturday 7am.


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Dia do amigo estava tudo sincronizado nem combinei nada disso rsrsr!! . . :

Nada perfeito, seguimos evoluindo!

#pilates #diadoamigo #fisioterapia #fisiolove #fisio #pilateslovers #pilatesbrasil #reabilitacao


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#jumping into the weekend like #toeballheel Be well! 💕...................................
#pilates #wenatchee #fitness #dance #tenis #heidisspot #reformerjumpboard #feet #toes #metatarsals


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Flexing into the weekend with our ALL-STAR Active Pilates client, Annie Grunner. She is doing the Single leg kick, which challenges the hamstrings. Annie is a a sophomore in high school a level 10 gymnast. Annie is 2 yrs post back surgery! Way to go Annie you are rocking it 👌🏻


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Prior to falling ill there was a period of time where I was no longer making gains.⠀
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I was not able to recover quickly, I was sore and my muscles twitched all the time. I felt more out of breath doing exercises that previously felt easy, and my need for sleep was insatiable.⠀
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I didn’t think much of it, but it was my body trying to tell me, we can’t keep up this pace. ⠀
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The game changer for me was when I started monitoring my heart rate.⠀
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I continue to use this tool when dealing with any stressor (inadequate sleep, work stress, or exercise.)⠀
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In this BLOG, I not only described the benefits of monitoring your heart rate for exercise and fatigue, but also guided you on how to use in THREE simple steps.⠀
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Find the link in bio 🔆 @dr.laceychittle 🔆
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ENJOY!
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#functionalmedicine
#functionalfitness
#chronicfatiguesyndrome
#adrenalfatigue
#crossfit
#pilates
#runningmotivation
#runningmama
#exercisescience
#fitnessjourney
#fitnessnerd
#trainingpeaks
#traininghard


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🍊


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YAZ GELİYOR BAYANLAR ! PİLATES VE YOGA SEANSLARIM HAFTA İÇİ HER GÜN. SİZE HANGİ GÜNLER VE SAATLER UYGUN? KİLO VAZGEÇİLMEZ DEĞİLDİR. İSKENDERUN.
#yasemintaştan #lifecoach #pilates


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