#pilatesbody

Instagram photos and videos

#pilatesbody#pilates#pilateslovers#pilatesinstructor#fitness#pilatesreformer#pilateslife#pilatesstudio#reformerpilates#pilateseveryday#pilatesgirl#pilatesfit#fit#pilatesmat#pilatesclass#workout#yoga#fitnessmotivation#workoutmotivation#reformer#exercise#pilatesteacher#matpilates#motivation#instapilates

Hashtags #pilatesbody for Instagram

✨ Saturday Flow✨

8am - Suspend 2.0
9am - Flow 1.5
10am - Flow 1.0
11am - Flow 2.0
12pm - Intro
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#alpharetta #cpalpharetta #clubpilatesalpharetta #pilates #pilatesbody #fitlife #fitgirl #fitmom #summerbody #awesomealpharetta #findyourstrongestself #clubpilatesinstructors #511tactical #mendopilates #pilatesformen #menshealth #menshealthmonth


0

Joseph Pilates got it right! 🙌🏼 @union_pilates


2

▪️Day 2️⃣3️⃣
#pilatestvabchallenge 💥
. . . ▪️✨June is Abs Month ✨
. . .
▪️🎈Amazing News 🎈👯‍♀👌😍✈️🙌
@ksjbodycontrol is teaching in Boston at “It’s a Pilates Party.”
👆👆👆👆👆👆👆👆👆👆
▪️LINK in BIO ABOVE for details on all presenters, workshops and registration.
. . . ▪️Katharine will help you explore Pilates Powerhouse within Flexion, Extension & Rotation. Your practice will be changed forever with her expert guidance 💫
. . .
▪️So today, we are building from yesterdays fabulous Planking Tutorial with great cues & demo from @zaynagold & @nancycastiglioni ✨✔️✨
▪️We take exactly the same principles but add movement to challenge the all important Pilates Powerhouse with Classical Pilates ‘Leg Pull Front’ ✔️ ▪️Together Zayna & I demonstrate a progressive flow with the following watchpoints to help:
. . . 🔺Once in full plank, maintain length through front line with strength through back line ✔️
🔺The frame/trunk remain still & fully supported throughout movement ✔️
🔺Check pelvis & shoulder girdle remain square when pushing back through heels ✔️
🔺When extending & lifting one leg, ensure hip flexors lengthen through front line of pelvis, fully supported by abs, to enable gluts to fire first before hammies ✔️
🔺By opening hip flexors, the anterior pelvic tilt & subsequent lumbar shortening is avoided ✔️
🔺Only move as far as powerhouse remains connected & spine long via Pilates Opposition ✔️
. . . ▪️Other than that, we hope you enjoy moving with us, & we can’t wait to see your fabulous planking work!! 🤗👯‍♀🤗 . . . ▪️Please Tag @pilatestv @ksjbodycontrol @zaynagold @nancycastiglioni @tahlsware.pilates @momentum_pilates ▪️...... for a twofer .... 👯‍♀ #healingwithpilates 72
#sexyobliques for Zayna & @functionfabulous ▪️Thank you so much to our amazing sponsors for offering fabulous prizes:
@kdwapparel
@balanced_body
@luckyhoneystyle 💜🙏🏻💜
▪️Both outfits from fab @kdwapparel 😍💥😍 #planking #friendsforlife #strongandsexy #womenempoweringwomen #pilatestime #pilatesbody #pilatesbrasil #pilatesstudio #pilateslife #pilateseveryday #fitnessaddict #fitness #fitspiration #fitmoms #workout #workoutvideo #workoutmotivation #bossbabe #cockapoo #strongereveryday #doitanyway #pilatesandpets


4

Lovely class on Fri in Classic with Letty to open up the low back & hips.


1

▪️Day 2️⃣3️⃣
#pilatestvabchallenge 💥
. . . ▪️✨June is Abs Month ✨
. . .
▪️🎈Amazing News 🎈👯‍♀️👌😍✈️🙌
@ksjbodycontrol is teaching in Boston at “It’s a Pilates Party.”
👆👆👆👆👆👆👆👆👆👆
▪️LINK in BIO ABOVE for details on all presenters, workshops and registration.
. . . ▪️Katharine will help you explore Pilates Powerhouse within Flexion, Extension & Rotation. Your practice will be changed forever with her expert guidance 💫
. . .
▪️So today, we are building from yesterdays fabulous Planking Tutorial with great cues & demo from @zaynagold & @nancycastiglioni ✨✔️✨
▪️We take exactly the same principles but add movement to challenge the all important Pilates Powerhouse with Classical Pilates ‘Leg Pull Front’ ✔️ ▪️Together Zayna & I demonstrate a progressive flow with the following watchpoints to help:
. . . 🔺Once in full plank, maintain length through front line with strength through back line ✔️
🔺The frame/trunk remain still & fully supported throughout movement ✔️
🔺Check pelvis & shoulder girdle remain square when pushing back through heels ✔️
🔺When extending & lifting one leg, ensure hip flexors lengthen through front line of pelvis, fully supported by abs, to enable gluts to fire first before hammies ✔️
🔺By opening hip flexors, the anterior pelvic tilt & subsequent lumbar shortening is avoided ✔️
🔺Only move as far as powerhouse remains connected & spine long via Pilates Opposition ✔️
. . . ▪️Other than that, we hope you enjoy moving with us, & we can’t wait to see your fabulous planking work!! 🤗👯‍♀️🤗 . . . ▪️Please Tag @pilatestv @ksjbodycontrol @zaynagold @nancycastiglioni @tahlsware.pilates @momentum_pilates ▪️...... for a twofer .... 👯‍♀️ #healingwithpilates 72
#sexyobliques for Zayna & @functionfabulous ▪️Thank you so much to our amazing sponsors for offering fabulous prizes:
@kdwapparel
@balanced_body
@luckyhoneystyle 💜🙏🏻💜
▪️Both outfits from fab @kdwapparel 😍💥😍


3

cuma gecesine hazırlık salatası: kara buğday, kapya biber, domates, salatalık, fesleğen. cuma akşamının tadını çıkarırız değil mi? sizin bu akşam için kaçamaklarınız ne olacak? ne olursa olsun, öğleni hafif ve sağlıklı geçirmek isterseniz bu salata tam ihtiyacınız olan şey. yine de fazla kaçırmayın, yarın da oyunuzu vermeyi sakın ihmal etmeyin! #pilatesnefes #health #fit #pilatesbody #salad #grechka #karabuğday


0

Did you know we are offering PILATES RETREATS?! Well, we're calling it Yoga-lates actually because it's both!
Pilates mat classes each morning and Yin Yoga each evening with @pilateswithadele

Also we've included a SUP excursion and a vegan cooking demo that is AMAZING!! Join us this winter in Tulum March 12-17, 2019

Link in bio

https://yogaadventuresworldwide.com/retreat/yoga-and-pilates-retreat/

#pilatesretreat #pilates #yogaandpilates #pilatesretreatintulum #yogaintulum #yogaretreatintulum #pilateslovers #pilatesbody #pilatesinstructor #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #pilatesintulum #pilatesmat #yogaretreat #yogaandadventuresworldwide #beachtravel #tulum #mexico #instatravel #instatrips #instapilates #yinyoga #vegancooking #sup #standuppaddle #cookingdemo #relax #treatyourself


0

📷: @pilatescomplete
🌴 Submit your videos/pictures using the hashtag #premasmita @prema.smita.


4

•Stability• stabilize your breath, your mind and body shall follow•
Book your spot on www.houseofpilates.me


4

Pilates swimming adapted to four point kneeling and balancing on a half foam roller.... Who said there’s only 34 Pilates exercises?
Adapt
Create
Inspire
Enjoy

What does this do?
This teaches stability in an exceptional way. 100% of the time when participants begin the swimming exercise, they focus on the movement. Legs and arms are up, and their lower back arches (usually to get the legs and arms higher)
Look at the position of the head, upper back and buttocks. They should be in a straight line. There is a small curve in the lower back, but not a large dip.
Putting participants on a half foam roller in this way means they are on an unstable surface, meaning their core has no choice but to stabilise. For participants who struggle to know what you mean when you say ‘engage your core’ this is critical to their understanding. Once they are forced to stabilise, their muscle pathways begin to connect, and they understand more about how to stabilise. This then improves overall technique when we get off the roller and repeat the exercise on the mat. ⭐️ understanding = technique ⭐️ technique = results
www.pilatesspecialist.co.uk for more information
#pilatesbody #pilatesmummy #pilatesteacher #pilates #pilates247 #pilatesinstructor #corestability


1

B E A C H • w a l k s ✖️ when the sun is out, so are we 🤸🏻‍♀️ making the most of this magic weather 🌅 Low key time with my fam is my most favourite thing in life! 🤗 Absorbing the vibes 🌟 #FitnessHealthWellbeing


4

🍀💚 Emeğe saygı 😍 , Kifotik yapı , katılaşmış omurgayla başladığımız serüvenimiz Aşırı keyifli hareketleri yaptığımız Esnek Omurgamızla devam ediyor @zeynepaydn1 azmi ve disiplini için kocaman alkış 👏🏼👏🏼👏🏼👏🏼 #iciniziyiolsundisinizibizhallederiz
#Respilates #kalamis #fenerbahce #aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #saglik #saglikliomurga #pilatesmotivation #pilateseveryday #contrology #josephpilates
#aysegulmete #egemenkonak#pilatesinstructor


1

Reverse ab roll outs w/ rear delt flyes on the Pilates Reformer 💪🏼🏋🏽‍♀️🔥 I do love a hybrid exercise; target more muscles in the same amount of time! 💁🏽‍♀️#pilates #pilatesreformer #pilatesbody #bodybuilding #muscles #leanmuscle #core #coreworkout #abs #arms #exercise #focus #movewithpurpose #strong #strongwoman #fit #fitness #fitgirl #fitspo #train #trainhard #goals #gains #weekend #weekendvibes #loveit #instafit #instagood


2

Quando a aluna pede para fazer uma postura diferente e te mostra uma que viu!😅😂 Só um aviso não repitam, e se o fizerem sempre com ajuda de um profissional!😂😜 #pilates #pilatesfit #pilateslovers #pilatesreformer #pilatesbody #pilatesstudio #pilateslife #pilatesgirl #pilatesmaquinas #flowstudio


1

Нельзя, нельзя говорить, что пилатес помогает похудеть😎 но факт остается фактом!😊 Учимся правильному движению, и фантастика - тело становится более стройным🙌 Лично у меня подтянулись ягодицы и стали видны очертания кубиков на животе. То, чего я годами не могла добиться стандартными упражнениями на пресс.
И ставьте ❤️ если хотите на море и понравился мой купальник😁😁😁 #polestar #pilatesonline #pilatesinstructor #pilatesbody #вишневое #боярка♥️ #pilates #киевспорт #киевфитнес #киевпилатес #lightmovepilates #пилатес #pilates #matpilates #pilatesmat #lovepilates #pilateseveryday #киевпохудеть


0

Pilates comes with me everywhere in the world is in me, in my body, in my soul❤️ @yaelpilates1 .
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#yaelpilates1 #pilates #pilatesbody #pilatestime #pilateslife #pilatrsgirl #vication #greece#pilatesstudio #summer#yoga#sport#fitness


3

PİLATES ÖNCESİ NE YEMELİ?
 Pilates öncesi karbonhidrat ve protein tüketimi kramp oluşmaması ve kan şekeri dengesi için önemlidir. Karbonhidratta tercihiniz tam tahıllılardan veya esmer pirinçten yana olabilir. Protein olarak ise ızgara et, tavuk, balık veya yumurta, peynir tüketebilirsiniz. Dengeli ve sağlıklı menü olarak ızgara somon+1 dilim tam tahıl ekmeği+yeşil salata veya 1 yumurta+1 dilim tam tahıl ekmeği+domates+salatalık+maydanoz tercihiniz olabilir. Pilates öncesi pratik olarak ½ su bardağı badem sütü+ ½ muz+ 1 su bardağı çilek+ 2 tatlı kaşığı keten tohumunu blenderda karıştırarak smoothie hazırlayabilirsiniz. Pilatesten 30 dakika önce tüketilen bir fincan kahve de içerdiği kafein sayesinde metabolizmanızı hızlandırır ve yağ yakımınızı hızlandırır.🤸‍♀️😉
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#thebeatspilates #pilates #personaltraining #body #education #art #training #studio #çayyolu #pilatesbody #pilatestr #pilateslovers #dopilates #reformerpilates #pilatesbody #pilatestrainer #pilatesbrasil #pilatesreformer #pilatesday #sport #motivation #health #fit #eatclean #exercise #form #diet #fitfam #fitspo #instadaily #tagsforlikes


1

Even when our studio is full, each person gets their own space, with the freedom to move and breath
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Our studio is a bright and airy top floor space, away from the hustle and bustle of the London streets
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Here, you can maintain total focus on yourself, in a peaceful and nurturing environment
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Come and experience it for yourself, with 50% off your first class 👉🏼 https://www.absolute-studios.co.uk/signup-now
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#absolutestudios #reformerpilates #parsonsgreen #fulham #parsonsgreenfair #SW6 #movebetter #lookbetter #feelbetter #loveyourbody #lovepilates #health #fitness #wellbeing #flexibility #toning #pilates #londonpilates #pilatesreformer #dynamicreformerpilates #london #gym #fitfam #pilatesbody #pilateseveryday #pilatesveryday #pilateslovers #londonfitness #londonfitfam


0

Just being casual. With @moniquejadee 😝💕✌🏼


1

[ピラティス]The Side Kick Kneeling
✨✨🌈🌈☀️☀️💞💞
☆練習は嘘をつかない!
インストラクターの言葉をよく聴いて、
言われたことを受け入れて、
そのまま動く、
そうすることで毎日の練習に発見が生まれ、
さまざまなものが成長していく。
少しずつ少しずつ変化する。
その少しずつを積み重ねよう。
流した汗は裏切らない☆
Keep Smile! 😄✌️✨


#pilates #pilateslife #pilatesbody #pilateslove #yogalove #yogalife #スタジオヨギー #ジヒ #継続は力なり #からだにいいこと #腹筋女子 #ボディメイク #美と健康 #努力は必ず報われる #努力は裏切らない #workout #loveyourbody #practice #自分磨き #training #oneandonly #一日一汗 #lifestyle #life #smile #美ボディ #有言実行 #大好き #motivation #livebeautiful #美ボディ


1

Oh hey @absnomyth show us your moves! Can we see this on a reformer...?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovethletica #hawthornlovesathletica #reformerpilates | @angelcindycreative


1

Discovered a new way to teach criss cross using the magic circle thanks to @bhpilates and @pilatesology I’m not sure I’m doing this movement justice but was hard and can’t wait to teach it today in my mat class @thirdspacelondon #pilates #pilatesbody #pilatescircle #powerhouse #core #beardedpilatesinstructor #beardedman #mendopilates #saturdayworkout #saturdaypractice #pilatesclass #harderthenitlooks #wellbeing #feelinggood


0

💪🏻 Happy Wochenende 💪🏻 eben haben wir beim FaszienPilates mit den #brazils von #togu gearbeitet! Ich freu mich so, dass wir so energiegeladene Teilnehmer haben!!! Ihr seid die besten 💚 Jetzt tanzen wir ins wohlverdiente Wochenende! 👯‍♀️💃🏻 #flowmotionwolfsburg #pilatesbody #pilatesstudio #pilatesmatwork #faszienpilates #faszientraining #tools #sportmotivation #dancing #wochenende #wolfsburg


0

Herşeyden önce kendin için, sağlığın için, daha güçlü olmak için,daha iyi hissetmek için egzersiz yap. Bir günde değişim bekleme ama bir günde başla. Kolay olmayacak belki bazen zorlanacaksın da emek gerektirse de sonuç çoook güzel olacak. 👌🏽Dün kaçırdıysan hadi ne duruyorsun bugün başla. 🤸🏽‍♀️🌈
Yalnız değilsin , birlikteyiz unutma.🤝
İletişim için www.clubaydinoglu.com yada ‭0 (216) 519 80 40‬ numarasından bize ulaşabilirsiniz.✌🏽📞☎️ #pilates #pilatesbody #activity #gymnastics #power #gym #aletlipilates #cadillacpilates #pilateslovers #pilatesreformer #balance #happy #healthylifestyle #streching #powerful #matpilates #pilatesgirl #fitnessinstructor #fitnessmotivation #fitness #pilatesinstructor #clubaydinoglu #maltepe #istanbul #happy #training


0

Y después de todas tener a sus bebés las vuelvo a tener en Pilates Postparto 👏👏👏 unas campeonas
#Pilates #pilateslovers #pilateslife #pilatesmat #pilatesstudio #pilatesclass #pilatesbody #pilatesgirl


0

I am getting ready to get back to classes. I only managed to put on just 2 kilos although I’ve eaten a lot! So hard :))) #pilates #pilatesbody ##beachtraining #inversion


1

But first..let me streach!
The best remedy for this studying days..🧘🏻‍♀️✨🤸🏻‍♀️
#streaching #pilates #matwork #stottpilates #streach #pilatesfordancers #fitness #pilatesbody #extantion #practice


4

メンズもピラティス👍👍✨
元々、ジョセフピラティス氏は男性にこのピラティスをやってほしいという願いがありました!
男性もどんどん増えて嬉しいです😊
#pilates #pilatesbody #pilatesbodystudio #ピラティス #ピラティススタジオ #静岡 #沼津 #男性も大歓迎 #メンズピラティス #男性ピラティス #身体が変わります #パフォーマンス向上 #体力アップ #姿勢改善 #followme #f4f #instagood


0

Scarico sulla #fitball 😌
Dopo la vostra sessione di allenamento distendetevi a pancia in giù sulla Fitball, inspirate dal naso e provate ad aprire lateralmente e posteriormente la gabbia toracica, espirate e richiudetela. Ripetere per 5-6 volte.
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#me #futurapilates #riabilitazionesafi #safi #futurapilatesxsafi #pilates #fitball #pilatesstudio #pilatesbody #pilateslovers #pilatesmatwork #pilatesprops #pilateslife #pilateseveryday #pilatesfit #pilatesmat #pilatesteacher #pilatestime #pilatesgirl #postural #strenght #stretch #fitness #wellness #respirazionepilates


1

•END OF WEEK MOVES• Great sequence for balance, hip stability and correct tracking of patella/knee alignment. Really felt this fire up the Glute and Hamstring on the supporting side too- bonus burn 🔥 www.formpilates.com.au


3

‘There is virtue in work and there is virtue in rest. Use both and overlook neither’ - Alan Cohen
Taking some time today to rest ✨


2

Cruise into Sunday mornings with Pilates covering tomorrow @7:00am @the.body.method cornerstone studio. Not to mention the amazing cafe below for post Pilates coffee time 🙌🏻☀️


1

Me siento muy afortunada por poder tener esta maravillosa vista al océano cada vez que voy a trabajar💦
Hay muchos lugares bonitos donde practicar #pilates , pero el gym del #hurricanehotel tiene algo especial y es que está a más o menos diez metros de la playa! 🌸
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Pilates cada Lunes , Miércoles , Viernes a las 10,30.
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#tarifa#tarifabeach#pilates#matpilates #pilatesgirl#pilatesmatwork #pilateslovers #pilatesparatodos #pilatesandyoga #pilatesexercise #pilatessuspensionmethod #pilatesstrong #pilatesreformer #pilatesvaleriatarifa #pilatescadillac #pilatestutorial #pilatesinstructor #pilatesbody


0

Marbella 🇪🇸 you been fun and relaxing but now time to head home back to my son and mum life until next time 😈 ••••••••••••••••••••••••••••••••••••••
#marbella #pilatesbody #fitspo #fitbodies #fitnessmodel #model #modelselfie #actressselfie #swimwear #swimsuit #swimsuitline #summerjam #summerbody #happiness #loveyourself #selfmotivated #funtimes #holiday #traveller #travelgram #travelblogger #travelholic #fashion #bodypositive #fitgirl #pilatesinstructor #spain🇪🇸 #peutobanus


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