#pilatesbody

Instagram photos and videos

#pilatesbody#pilates#pilateslovers#pilateslife#pilateseveryday#pilatesinstructor#pilatesreformer#fitness#yoga#healthylifestyle#lifestyle#balance#health#exercise#pilatesfit#josephpilates#workout#pilatesgirl#pilateslifestyle#pilatesparatodos#abs#pilatesmat#sepulvedapilateslajolla#body#amalgamofformfunctionandfun

Hashtags #pilatesbody for Instagram

Summer workout 😎
Sürekli gelen mesajlara istinaden yazıyorum; 💜 - Tatillerden kilo alarak dönmüyorum, evet beslenme düzenim tabi ki değişiyor. Fakat antrenman mutlaka yapmaya çalışıyorum hiç birsey yapmasam zaten yüzüyorum.
- Aç gezmiyorum, sadece bana fayda sağladığını bildiğim yiyecekleri tüketiyorum. Günde 2 öğünden fazla yememeye özen gösteriyorum ( tatiller hariç 😉 )
- Takviye hiçbirşey kullanmıyorum 🤚🏻. Ağrı kesici bile kolay kolay kullanan biri değilim. Bir kaç yıl önce L-carniten kullanmisligim var, bir fayda sağladığını düşünmüyorum ( antrenman öncesi içilen Türk kahvesi çok daha faydalı geliyor bana ☕️)
- Boyum 1.71 kilom 51,5 ve İzmirliyim 8 yıldır İstanbul’da yaşıyorum 🤗 (Umarım sorulara biraz cevap verebilmişimdir 🙏🏼) Sen de tatillerini bile küçük antrenmanlarla değerlendirebilirsin yeterki iste 😉

Antrenmanın sayıları ise sırasıyla ;
3 set
100 tekrar
10 tekrar
20 tekrar
20 tekrar
20 tekrar
20 tekrar
50 tekrar
20 tekrar
Kolay gelsin 🤗

#pilates #crossfit #pilatesinstructor #pilatesbody #pistol #side #jumprope #healthylife #fitmom #noexcuses🚫 #scoliosis #summerworkout #cerenaltan


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#Repost @art_of_pilates with @get_repost
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Gebelik ve Pilates ‼️ ▶️ Pilates gebelikte doktor izni alındıktan sonra yapılacak en doğru egzersizdir 💯
▶️ Gebelik sürecinin daha sağlıklı geçirilmesi, doğumun rahat olması ve doğum sonrası bedensel ve zihinsel toparlanmanın daha hızlı olmasında fayda sağlayacaktır.💯
▶️ Kegel egzersizleri ile Doğum için gerekli kasları güçlendirerek Doğumun daha rahat gerçekleşmesini sağlar, gebelikte ve sonrasında idrar kaçırma şikayetleri azalır.‼️
▶️ Gevşeyen ve uzayan karın kaslarını güçlendirerek Doğum sonrası daha hızlı toparlanmasını sağlar. .
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#pilatestime #artofpilates #florya #floryapilates #aletlipilates #cadillacpilates #health #streching #pilatesgirl #pilatesbody #pilateslife #pilatesfit #pilatesmat #trx #yoga #balancedbody #instamood #instapilates #pilatesistanbul #yeşilköy #ataköy #bakırköy #özelders #düetders #hamilepilatesi #pilatesbrasil #pilatestv #gününegzersizi #pilatesgunlugu


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Gebelik ve Pilates ‼️ ▶️ Pilates gebelikte doktor izni alındıktan sonra yapılacak en doğru egzersizdir 💯
▶️ Gebelik sürecinin daha sağlıklı geçirilmesi, doğumun rahat olması ve doğum sonrası bedensel ve zihinsel toparlanmanın daha hızlı olmasında fayda sağlayacaktır.💯
▶️ Kegel egzersizleri ile Doğum için gerekli kasları güçlendirerek Doğumun daha rahat gerçekleşmesini sağlar, gebelikte ve sonrasında idrar kaçırma şikayetleri azalır.‼️
▶️ Gevşeyen ve uzayan karın kaslarını güçlendirerek Doğum sonrası daha hızlı toparlanmasını sağlar. .
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#pilatestime #artofpilates #florya #floryapilates #aletlipilates #cadillacpilates #health #streching #pilatesgirl #pilatesbody #pilateslife #pilatesfit #pilatesmat #trx #yoga #balancedbody #instamood #instapilates #pilatesistanbul #yeşilköy #ataköy #bakırköy #özelders #düetders #hamilepilatesi #pilatesbrasil #pilatestv #gününegzersizi #pilatesgunlugu


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ค่อยๆหุบลงมา จากความมีวินัย และความพยายามของตัวเองล้วนๆ .
ภูมิใจกว่า 👍🏻 ดีต่อสุขภาพมากกว่า 👏🏻
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#shisalife #pilates #pilatesbody #pilateslovers #pilatesreformer


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Intro to Classical Matwork starting in September @innerpower_pilates on Tuesdays at 5:30 with me!! :
Beginners welcome and anyone wanting to go back to basics. :
See link in bio for timetable and bookings:
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Special shoutout to the amazing @seasonpilates for Peter Potato Pilates.


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Family Friendly Pilates tomorrow (Friday) at 10am!! Why wait?
Book via the studio on 5977 5602 or use our Ignite Your Body app!


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👣Fitness Pilates Mums and Tots- Online Certification!👣 Offer a new class to your clients!! -
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A great class to offer to those of your clients with little ones 💗 -
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There are classes now running all over the UK and the feedback has been wonderful 🎯🎯🎯
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Find out more about training at:
https://www.choreographytogo.com/product/fitness-pilates-mums-tots-certification/ 💗
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#pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody #mumsandtots


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เล่นสองคนก็จะสนุกหน่อยๆ #pilates #pilatesbody #pilatesexercises #pilatesworkout #workout #santapilates #santadiary


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🎉🎉NEW JUST ARRIVED
Insert Mesh Leggings😍

Use Code - MESH15👈

Yogajoylife.com/leggings💙


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Dust settles!....
Don’t be dust 😉
What’s worth having is worth working for and because not everyone is willing to work for it..it’s rare and precious.
#TransformationThursday is all about working to change something(s) in your current situation.
Make this Day #1 of your transformation. It doesn’t just have to be physical changes. It can be mental too.
But like the poster says:
“I believe you are special. So go for something special too. Don’t settle for less”....Ever!
#gratitude #pilates #transformationthursday #pilatessummercamp #pilatesbody #absworkout #loyalty #friendship #newtrainingplan #newgoals #ifeveryonecanhaveitidontwantit #galwaypilates #galway


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Rolling down the spine ...A favourite move for many. Have you done this move?

Many people love this move, the way it eases out tensions and tightness and the sense of well-being it brings

Here's some words from my physical wellness meditation take them into your spine today "Know your spine carries with it many of the keys to your well-being. Feel your spine as supple, graceful and fluid . Allow that feeling or sense right here and ñow. . Visualise now that flexibility and fluidity of your spine carrying more nourishment to all your cells, strengthening your nervous system , your ability to feel calm . See your spine becoming healthier and more youthful each day as you listen to what it needs you to do'
You're as young as how well your spine functions . I love watching slow and smooth moving spines roll down and up.It puts me in a meditative state. Its a blessing in my life to see.

#physicalhealth #pilatesbody #pilates #rolldown #flourish #flexibilitypost #spine #feelyoung #wellbeing #wellnesscoaching #wellnessgoals #lookafteryourbody #lookafteryourself #nervoussystem #mentalwellness #feelcalm #meditativestate #slow #slowdown #youthful #womenshealth #easetension #musclehealth #muscletransformation #mindfitness #movementfitness #moodbooster #dailymovement #feelalive #healthandfitnes


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😍to see J working toward her 70th Birthday Adventure holiday @pilatesplushighett


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There are lots of reasons why we choose physio! Physios help to improve their patient’s quality of life. #adelaide #physio #choosephysio


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Wonderful morning☀️🌱☀️ like this a few weeks ago in my sisters garden.
This beam over the small river was perfect for some balance exercises. My absolute yoga favorite exercise🙏🤸🙏 still .... warrior 3. Still on a mission obviously ...🍃🤗🌱🍃😍🤸Exceiting what will happen soon....💛
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#pilates #pilateslovers #yogalover #pilatesgirl#balance#fitness #fit#pilatesgirl #pilatesbody#mindset #vibes#morning #garden#naturelovers #nature #warrior #strong#alignment #pilatesroomtrier#tbt #throwbackthursday #throwback #mornings@hashtag_pilates #hashtag_pilates


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Ogni momento può essere quello giusto per cambiare il tuo stile di vita o aumentare il tuo livello di ben_essere💥💥💥 Dai valore a te stesso e al tuo potenziale.
La campagna promozionale è partita. Fino al 31 agosto puoi acquistare i servizi fitness/ wellness Be Strong in promo esclusiva.
#bestrong #functionalboxwellnesscenter #bestrongphilosophy #limitlessenergy #limitless #energy💪 #lesmills #posturaltraining #yogaeverywhere #pilatesbody #zumbafitness #stepfunzionalebestrong #functionaltraining #wearelimitless #wearelesmills #lesmillsbodyattack #instafitness #libellulemovingbestrong🌸🌸🌸 #gymnasticslife #gymlife #wellness


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ปวดขา ปวดตูด แต่ต้องสู้ต่อไป 💪🏻
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#shisalife #pilates #pilatesbody #pilateslovers #pilatesreformer


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And time to laugh at myself with @gwen.ck at @lornajanelajolla while taking some photos 😂 thank you, Wendy!
Also, on the eve of Gotham’s 13 bday, I am so grateful for my studio, clients, mentors, colleagues, and awesome Gotham Pilates team: Diana Puig and welcoming Wendy Kniffing!
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#pilates #pilatesbody #pilateslife #pilateseveryday #pilateslifestyle #pilatesparatodos #balance #balanceinlife #lajolla #gothampilates #gothampilateslajolla #sepulvedapilateslajolla #lifestyle #moderation #uniformdevelopmentofmindandbody #exercisematters
#lovemycareer #qualityoflife #amalgamofformfunctionandfun


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I have not been working out as much as I had been and like to lately. I’m in a funk and struggling to shake it. E starts school tomorrow so I’m hoping getting us all on a routine will help. Anyway, I had a Pilates private lesson yesterday which was super fun. I haven’t been doing Pilates lately bc it’s so expensive. But they converted my last 3 group classes into private lessons for me which is awesome! So it felt good to do something different and not quite so high intensity but still a great all over workout!
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#kellitransforming #pilates #pilatesreformer #pilatesbody #bodhi #pilateslife #momswhorun #momsthatrun #momswholift #momsthatlift #momswhoworkout #momsthatworkout #watchmeshrink #fattofit #fitmom #fitmoms #90lbsdown #50lbsdown #50poundsdown #wlslife #wlsjourney #wlscommunity #wlsfam #wlsfamily #wlssupport


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Спайн-Корректор ... В прямом переводе Спайн Корректор - это Корректор спины. Он предназначен для выравнивания позвоночника. Использование его в тренировках помогает быстрее снять напряжение в спине, увеличить подвижность и гибкость позвоночника, укрепить и проработать самые глубокие мышцы.
#tetracoach #pilatesbody #pilates #pilatesday #pilatesforlife #tetrafitessclub #sportgirl #life #likeforlikes #wondermum #supercoach #харків #тренерхарьков #маматренер #мамачетырехдетей


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Power Plate vibrasyon sistemiyle çalışır. Bu sistem vücudumuzdaki tüm kasların çalışmasını sağlayarak vücut sağlığını ve dengesini en üst seviyeye yükseltmeyi amaçlamaktadır. İlk 3 – 4 seanstan sonra giderek artan bir tempoda yapılacak Power Plate özellikle kas ve kemik yoğunluğunun arttırılması açısından yılın en iyi anti-aging ödülünü de almıştır ve Power Plate sadece kilo vermek ya da sıkılaşmak amaçlı olmayıp spor yapmaya yeteri kadar zaman bulamadığımız durumlarda da çok rahat başvurabileceğiniz bir çalışma şeklidir..✌️ @nhdkrtl
Ücretsiz demo ders için ☎️0535 555 59 42 numaralı telefondan ulaşabilirsiniz..
#aletlipilates #pilates #reformer #pilatescadillac #ladderbarrel #trx #powerplate #combochair #spinecorrecter #egzersiz #pozitiveenergy #reformer #pilatesbody #pilateslife #spor #gym #fitness #saglik #saglikliomurga #pilatesmotivation #pilatesinspiration #pilateseveryday #contrology #josephpilates
#pilatesinstructor #mimaroba #sinanoba #büyükçekmece #silivri #güzelce #mststudıopilates


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How’s it hanging? 😎Repost @alainlovepilates
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Hanging time with @pilateswithkit @jeshuransu 😊💪🙏🏻❤️#CoreSuspend #pilates #pilatesfit #pilatesbody #pilatespower


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Make your fitness your priority and invest in yourself..!!! Our member “Mr Nilesh Shah” working hard on the “Reformer” for a fitter & better tomorrow!
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For more information about “Reformer Pilates”
Contact- ‭91520 51866‬
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#pilatesreformer #pilates #footwork #exercise #pilatesbody #pilateslovers #reformer #pilatesfit #pilateseveryday #healthcare #fitness #fitnessfreak #coreworkout #strengthening #getfit #goodhealth #toning #flexibility #fitnessjourney #fitnessgoals #womanpower #happyclient #staytuned #wellnesswednesday #workhardwednesday #CoreCrunch


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"10 dərsdən sonra fərqini hiss edəcəksiniz, 20 dərsdən sonra fərqi görəcəksiniz, 30 dərsdən sonra yeni bir bədən sahibi olacaqsınız" - Joseph Pilates.
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“Через 10 занятий вы почувствуете разницу, через 20 занятий вы увидите разницу, через 30 занятий вы обретете новое тело” - Джозеф Пилатес.
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"After 10 lessons you will feel the difference, after 20 lessons you will see the difference, after 30 lessons you will find a new body" - Joseph Pilates.
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#josephpilates #pilates #pilatesinstructor #pilateseworkout #pilatesbody #pilatesanytime #pilatesewerywhere #muscles #contrology #body #bodybalanced #josephpilates #healtylife #healtyspine #spine #stretch #saglamonurga #sağlamhəyat #idman #onurga #azerbaijan #здоровыйпозвоночник #спорт #пилатес


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#englishbelow ☝️Pilates uygulayıcıları der ki; “Cadillac'da sadece iyi şeyler olur.” Çoğu uygulayıcı ve Pilates eğitmeni için, Cadillac en sevilen Pilates ekipmanıdır. Oturmak, ayakta durmak, diz çökmek, uzanmak, hatta baş aşağı salınmak gibi hareketler Cadillac'ın yayları, barları, matı ve trapezi sayesinde her zaman en çeşitli ve en güvenli Pilates deneyimini yaratır.
☝️ As Pilates practitioners testified, “Only good things happen on the Cadillac.” For most practitioners and Pilates instructors, the Cadillac is their favorite Pilates apparatus. Whether you are sitting, standing, kneeling, lying or even upside down, the springs, bars, mat and trapeze of the Cadillac can create the most diverse and safe Pilates experience.
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#pilates#cadillac#cadillacpilates#pilateslovers #pilatesnerd #pilatesart #pilatesvideo #pilateseveryday #pilatesbody #pilatesinstructor #pilatesegitmeni #pilateseğitimmerkezi #pilatesegitim#workout#gym#fit #pilateskursu #PilatesNCo #pilatesfit #pilatesturkey #pilatestürkiye #pilatesbrasil #trapez#mat


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Nothing like a bit of glute strength and hip stabilization work after teaching a long morning block @thepilatesvibe
We tend to underestimate the importance of strong lower limbs in standing positions. In September 2017 I suffered an L5-S1 disc bulge (stress induced... I’ll tell you about it another time 😒) and was able to rehab my back through Pilates and the use of the #oov (🙌 best thing ever for cranky discs btw) before setting off on my Nepal trek to Everest Base Camp. Turns out THE best thing ever for my back was walking up a bloody big mountain for 2 weeks with a heavy back pack on. Legs have never been stronger and back has never been better!! Copy my sequence on the reformer to help build strong legs to support your spine:
1️⃣ Forward lunge into front leg with back hip extending/ flexing (position front heel under knee and ensure sit bones are drawn up and out to get exceptional eccentric glute activation)
2️⃣ Add arm openers
3️⃣ Add Thoracic flexion and extension while maintaining lumbo-pelvic stability 🙀🙌😝💪🆒


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Do what makes your heart sing.


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#saw 톱질하기 쓱싹쓱싹😃
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정 #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor


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【広島・鞆の浦へ♨️】高校時代は広島に住んでいたワタクシですが、レモン🍋産地日本一だなんて知らなかったです🤔

実家に近い「鞆の浦」ですが、瀬戸内海が見渡せるラジウム温泉でのんびり♨️

レトロなボトルデザインが気に入って買って帰って早速お味見♬少しでも地域貢献になりますように〜✨


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#보수 위에서 #bridge
척추분절과 허벅지 뒤 근육 및 둔근 강화하는데 좋은 동작:)
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 발렛비 2천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정 #스프링보드 #다이어트 #운동 #광화문 #종로 #종각 #piladio #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateslife #pilatesinstructor


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Getting into those tricep with some tricep dips on the reformer! This is a tough one because you have to work to keep the carriage stable whilst lowering down and up!

#core #corework
#abs #absworkout #snake #pilatessnake #pilatesgirls #pilatesinstructor #pilatesgoals #happy #upsidedown #pike #balancedbody #goals #instafit #instagood #instapilates #sandiegopilates #sandiego #reformerpilates #josephpilates #bicep #sandiegostudio #gains #werkout #fitwomen #pilatesbody


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Meet Tamara AKA @pilateswithtamara - One of my favourite teachers I’ve had the pleasure of being taught by! Some teachers you connect with and some you don’t. Find the right one. The right one can mean lots of things to different people. We are so lucky that locally we have lots of inspirational teachers to choose from. Many at #wellfesteastmids2018 - Tam however is teaching in our main carriage theatre at 11am - tickets are pre-bookable and for sale now on our website (link in bio) £6 - class of 50 - will be a great atmosphere - so start designing your day, you don’t want to miss out!
For her regular classes take a look at her profile and give her a follow! #supportlocal
#derby #derbyevents #roundhousederby #events #class #workshop #eastmids #pilates #pilatesbody #pilateslovers #pilatesbody #pilateseveryday #pilatesinstructor #pilateseverywhere #pilateslife #pilatescommunity #exercise #derbyfitness #fitness #health #wellness #wellbeing #wellbeingwarrior #health #teacher


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Had a lovely vacay in Bali to celebrate my 25th 💫 Back in KL now and I can’t wait to teach again!
Tonight’s class 6pm at FLYPROJECT see you guys there 🧜🏽‍♀️


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Güne yine pilatesle başladık 💪🏻 Güne zinde başlamak için birebir! Haydi sen de gel #pilates #pilatesturkey #pilatesbody #nişantaşı #plusenergy #pilatesreformer #pilateslovers


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Relaxed.Refreshed.Recharged ⚡️


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👑 TH E J O U R N E Y 👑
"Strive for continuous #improvement instead of #perfection".


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🏄🏼‍♀️ SURF SERIES 🏄🏼‍♀️ WARM-UP is now live on www.caityveth.vhx.tv - use the code SURF for 50% off on over 40 varied workouts you can take anywhere! This workout is focused on stretching out the shoulders & hips, and getting the core stabilisers cranking! 👊🏼 There will be 7+ workouts in the surf series so watch this space for the new releases 🤙🏽


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Vamos falar sobre Contrologia, no método Pilates .
Acesse o link e saiba mais sobre esse “termo” 👇🏻👇🏻👇🏻👇🏻👇🏻 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
http://blogpilates.com.br/os-principios-da-contrologia/amp/
🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
( @_josimarcelino @movimento.corpo ) 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻
#saude #saúde #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgirl #fitnessmom #souoquesou #soufitness #pilateiros #pilateando #pilateslovers #pilateslove #pilateslife #pilatesavançado #pilatesbody #pilatestododia #pilatesfit #pilatesparatodos #amor #gratidão #contrologia #força #equilíbrio #josephpilates #abençoada #blessed 🙏🏻 🤜🏼🤛🏼


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With over 10 years experience, we offer the full Pilates studio experience - from reformer, matwork and studio classes, we have something for every level and ability! Check out our website to learn more about our services and packages ✨Link in bio.
#pilatescentrecbr
#pilates #PilatesInCanberra #pilatesinstructor #pilatesreformer #reformer #studiopilates #pilatesstudio #pilatesmat #matwork #pilatesbody #magiccircles #Canberra #CanberraPilates #pilateslife #pilateslovers #pilateseveryday #pilatesmen #CanberraBusiness #CanberraLife #VisitCanberra


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Working the inner thighs! The forgotten muscles 😊 .
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#wunderchairwednesday #pilatesbody #coastalpilatesandfitness


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We are looking for new teachers to join our Lagree Method Pilates family! If you or someone you know is certified and interested in teaching, send us a message! Located in #SanJuanCapistrano


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🥃🔥 CUPPING THERAPY FUN FACT🥃🔥 The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

Wanna learn more? Visit our offices and book your appointments today (link in bio) and see LET US help you function at your best! •

Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️

❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️


❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️


We are the NUMBER 1 chiropractor in Los Angeles - 4 consecutive years 🥇🥇🥇🥇


@thechiroguy
#chiroguy


🤜🏽🤛🏽💯


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Running man too hard on the back, arms and shoulders? Give this modified version (also just as challenging) a try! It allows you to modify and remove that quick and sometimes uncontrolled bouncing of the hips from doing a typical running man👊 as well as decrease pressure on the arms from running those legs in and out. This will prepare you better keeping a nice semi closed chain (vs more open) as result of keeping three limbs on the ground at all times really isolating those abs! Anyway! New 25min upper/lower body video posted, trailer coming soon! Check it out at Youtube.com/pilatesstrong or click the link in my bio!


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Love. Love. Love Pilates.
Best fitness. Best teachers.
Best Pilates studio in Brooklyn, NY.
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Classes are aviable for booking.
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To your health and wellness, .
Club Pilates,
485 Kings Highway
Brooklyn, NY,11223
(718)701-0109
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#clubpilateskingshwy #clubpilates #pilates #pilatesbody #pilateslife #fitness lifestyle #healthylifestyle #exercise  #pilateslovers #pilatesstudio #justpilates
#pilateslifes #lovepilates
#kingshighway #brooklyn
#brooklynpilates #pilatesinbrooklyn #dogs #cats #lovepilatesandcats
#kigshighwaypilates #kingshwy #pilatesdog #dogsandpilates


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#movementculture #freestyle #improvisation #play #mobility #exploration #yoga #yogagirl #yogalife #pilates #pilatesgirl #pilatesbody #strength #flexibility #control #balance #fluidity #mind #body
#throwback to May in #stockholm , #sweden . Exploring freestyle movement play. An improvised session. Challenging myself in #expanding & #contracting my body in all directions & planes.
How free & open are we in our #mindset to step out of our #comfortzone to play besides a set #fitness regime. A #healthy body is also #supple & #strong.


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