#pilatesbody

Instagram photos and videos

#pilatesbody#pilates#pilatesreformer#fitness#pilateslovers#pilatesinstructor#pilatesfit#pilatesmat#pilateslife#yoga#workout#pilatesstudio#reformerpilates#fitnessmotivation#core#pilateseveryday#pilatesday#pilateslove#yogalife#pilatesclass#fit#reformer#pilatesteacher#motivation#workoutmotivation#gym#health

Hashtags #pilatesbody for Instagram

Want killer abs?
The Dragon 🐉 is a core exercise made famous by the legendary Bruce Lee and will carve your midsection into epic shape.
Gracefully demonstrated by Janna Robertson 🙌🏼🌿🌱🍃 .
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#abs #core #control #pilates #pilatesvideo #dragonflag #brucelee #6pack #pilatesbody #dxbfitness #uaehealthmovement #train #comment4comment #grace #instavideo #pilatesindubai #dubaipt


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Just living is not enough. One must have sunshine, freedom and a little flower. -Hans Christian Andersen

#yoga #pilates #balance #balancedbody #practicenotperfectiont #pilateslife #pilatesberlin #pilatesbody #neverstopmoving #yogalife #yogalifestyle #pilatesmat #yogainspiration


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Shopping Break 🛍
#pilatesbody #iphonelovers❤️ #madhuriruia #integym #shopping


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The answer to everything is Pilates or Wine! 😆 🍷


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#günaydın #goodmorningpost ❤️😇
Tam bir yıl önce cesaretimi toplayıp bir adım attım ...#cadillacpilates Ve #reformerpilates eğitimine gitme kararı! hayatımın dönüm noktalarıdan biriydi 🙈 ‘acaba’lar günlerle yedi beni ! Ya olmazsa? Ya başaramazsam? Yapabilir miyim ? E zaten eğitmen değil miydim ? Neydi bu stress!? 😱
E evet ama öyle olmuyor işte eğitmen olmak her bişeyci olmak değil ... ☘️ Herseyimi koydum ortaya ! Tam bir ay boyunda hiç durmadım ! Yaptığım işi en iyi şekilde yapmaya çalıştım, hala çalışıyorum ... hep dediğim gibi hiç bir zaman BEN OLDUM demedim.. demem .. daha iyisi olmak için çabalarım 🤗 iyi ki bu kararı vermişimm! İyi ki bu üyelerim hayatıma girmiş ve #studioeuphoriabynurcanozatılgan doğdu 🎈
Hayallerinin peşinden koşmalı insan 🥰 tırnacıklarınla kazarak biryerlere geliyorsan, her şeyinle ve severek yapıyorsan gerisi su gibi berrak olur.. akar gider💜 çok şükür öyle de oldu💕
#motivation #21waypilatesakademi #21waypilates #nicosia #nicosiacyprus #pilates #pilatestv #pilatesbody #pilateslovers #pilatesfit #pilatesday #video #videooftheday #pilatesvideo #nurcanozatlgan


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💎 Salon adı:HK Pilates ⠀ ⠀⠀ ⠀⠀⠀💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗
📱0 (553) 497 07 62⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💐💐Ankara'daki 58 aletli pilates salonu, toplam 95'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @hkpilatess


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#stomachmassage 복부 자극되는 동작! 그래서 동작 제대로 하면 화장실가요💩 ㅋㅋ
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 2시간 발렛비 1천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정 #스프링보드 #리포머 #다이어트 #운동 #piladio #pilates #pilatesbody #pilatesfeformer #남자필라테스 #임산부필라테스


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박스 위에서 하는 운동은 정말 👍👍
Preparing to teaser #teasertuesday !
Doing #backstroke for warm-up today.


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Eda hanımla dogum sonrası pilatesimizi yaptık.. tatlış ela kızına selamlar bizden 💕 #pilatesbody #matpilates #pilatesmat #ʟɪᴋᴇ #pilatesreformer #pilatesreformer #dogum #sonrası #pilatesmat #acibadem #istanbull


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#pullingstraps 가슴 앞으로 전진!
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#필라디오광화문
-📞070-7789-0429
-🔆카톡ID: piladio
-✅네이버: blog.naver.com/piladio
-위치: 종로구 내수동 110-39 B1층 (주차가능, 2시간 발렛비 1천원)
-월~금: 9:30am~10:30pm
-토요일:9:30am~12:30pm
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#필라디오종로
-📞010-9296-4629
-🔆카톡ID: piladio2
-✅네이버: blog.naver.com/piladio
-위치: 종로구 청진동 136 삼공빌딩 9층 (1시간 무료주차)
-월~금: 9:00am~10pm
-토요일:9:00am~12pm
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#필라디오 #필라테스 #광화문필라테스 #종로필라테스 #경복궁필라테스 #종각필라테스 #기구필라테스 #필라테스스튜디오 #복근운동 #자세교정 #스프링보드 #리포머 #다이어트 #운동 #piladio #pilates #pilatesbody #pilatesfeformer #남자필라테스 #임산부필라테스


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We have Barre classes @ Bodyworks Subiaco Tuesday, Wednesday and Thursday nights @ 6:15pm & Saturdays @ 10am.
Barre fitness is a fun and energetic environment with hybrid workout class to pumping beats - combining ballet-inspired moves with elements of Pilates, dance and strength training. These classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
We even have a pre and post natal barre class on Tuesday Mornings at 10am that you can bring your baby to.
If you enjoy a challenge that develops your coordination as well as your physique then book your next class on our Bodyworks app! .
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. #perthdancers #dance #fitness #pilates #workout #health #cardio #wellness #ballet #barrefitness #exercise#perthbarre #motivation #weightlossjourney #fitspo #fit #getfit #healthylifestyle #pilateslovers #pilatesbody #balance #core #pilatesinstructor #stretch #strength #perthfitness #barreclass #pilatesfit #barre #fitnessgoal


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#Repost @barreenlair with @get_repost
・・・
LUNCHTIME Deal! Beat the three pm slump, by joining us for a lunchtime class! They are only 30 minutes and will make you feel energised for the rest of the day. For an added bonus you can grab a token after class and get a $5 thrive bowl or @wholefoodco box from @thrivelovefood downstairs! You can’t beat that 👯💕
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#brisbanefitness #pilatesbody #barreenlair #thrivelovefood #qldfit #barreworkout #reformer #yoga #fortheloveofmovement #sweatwithkayla #fitgirls #nourishbowl #wholefoodco #lululemonambassador #barrenone


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plank_ plank plank_ plank or front support is a always a great idea to work your whole body and strengthen your core_ it should always be part of your routine_ mat/ reformer/ barre/ chair/ jumpboard/ kitchen counter........ you will always find a place to do it and a variation to suit you_ start easy and take it from there_ it always works and you can feel the result_ just don’t stop and keep on with it #pilatesday #workoutroutine #workoutmotivation #strongwomen #coreworkout #coreexercises #abs #planks #frontsupport


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Give me sunshine ☀️ , saltwater 💦+ a beach 🏝and I will forever be one content cookie! 🤩🤗🤗😊🍪


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Promoting the Power of Pilates and Yoga P⚡P💪P🔥Y🌊
📽📣 📷:tditty2
• • • • •
I’m just hoping the weird things I’m doing with my stomach distract you from the weird things I’m doing with my face 🥴

But seriously Nauli Kriya is a powerful abdominal exercise that literally massages the internal organs which can help cleanse and eliminate toxins in th digestive tract. It’s kind of hypnotic and weird to watch, and trust me I haven’t mastered it at all yet ( I need to get more control waving side to side) But one of the amazing things about trying something like this is the ability to amaze yourself with the things you can do that you may have never thought you could (or would want) to do. 🥳

Give it a try! ( Empty stomach please!) ☺️

1. Inhale

2. Exhale

3. Hold exhale out and suck belly in

4. Gently push and isolate the rectus abdominal muscles forward. Hold for 5-10 seconds.

5. Relax the rectus abdominal muscles and inhale slowly.

Let me know how it goes!🤗🏅
#classicalpilatesstudiomiami
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#pilates #pilateslovers #pilatesbody #keybiscayne #keybiscaynepilates#classicalpilatesstudiomiami#apl#lululemon#pilateslife #pilatesfit #pilatesbrasil #pilatesinstructor #pilatesday #pilatestododia #pilatesreformer #pilatesmat #pilatesgirl #pilatestime #pilateseveryday #pilatesmove #pilateslover #pilatespower #instapilates #pilatesstudio #pilateslove #pilatesclass #pilateando #pilatesparatodos #reformerpilates #romanaspilatesmiami


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HOT PILATES TEACHER TRAINING.🔥
Learn how to coach, cue and breakdown.🧠
-Pilates mat 1, 2
-Yoga for fitness
-Bodyweight drills
-Multi-planar movement
-Prep poses
-Peak poses
-Peak movements💪
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Sign up this month and save $300! Early bird special👈🏻
Led by the National Program Director’s @hotpilateschick @barefootbootcampbro
This training is approved by the Australian First Fitness Network.
@totalfusionaustralia
@totalfusionplatinum





#yogafitness #circuittraining #strengthtraining #totalfusion
#cardiocircuit #hiittraining #pilates #pilatestraining #bodyweight #australia #hollywood #brisbane #losangeles #pilatesmethod #teachertraining #pilatescertification #hotpilates #fitness #bodyweight #runclub #teacher #teachertraining #pilatescertification #certification #pilatesbody #bestgroupclassesintown


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I started a series of « yummy stretches » really nice to open up our spine, shoulder joints and hamstrings. I love the dynamic stretch provided by the springs of the roll down bar and the frame of the tower in opposition ❤️yummy!


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Click the link on my home page to take advantage of this amazing deal for ALL NEW CLIENTS!! 3 classes for $24!! You can mix up the classes you want to try or take the same class 3 times. However you want to do it is fine with us but please take advantage of this amazing deal on all Zumba, Yoga & Pilates Mat classes. You will be able to access our schedule through that same link on the home page but just in case, here it is:
Mondays: Mat Pilates w/Ballet Barre 9:30am *Tuesdays: Mat Pilates/Yoga Blend 4:30pm *Zumba 7pm *Wednesdays: Mat Pilates w/Ballet Barre 9:30am *Thursdays: Hatha Yoga 9:30am *Mat Pilates 6pm *Fridays: Mat Pilates w/TRX 9:30am *Sundays: Mat Pilates 9:30am *
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#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #zumba #zumbafitness #zumbainstructor #zumbaclass #trx #trxworkout #trxtraining #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogalife #fitness #fitnessgirl #fitnessmotivation #fit #fitbody #fitlife #fitlifestyle #fitmom #fitmoms #fitforlife #strongwomen #fitwomen


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Whether your into yoga, Pilates or just want to stay in shape, check out our Yoga Wheel #yogawheel #yogawheelpose #yogalife #yogaposes #yogachallenge2019 #yogachallenge #pilates #pilatesbody #pilateswheel #yogacircle #keepinshape #keepfit #lifestylechange


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Never underestimate using ZERO spring tension. Those are some of the most difficult exercises! Focusing on obliques here. Inspiration by the beautiful @sianmarshallpilates !
#obliques #pilates #core #coreworkout


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Fisioterapia domiciliar em uma paciente com AVE - Acidente Vascular Encefálico. .
. Atividade consiste em encontrar as bolinhas na caixa e redistribuílas nos copinhos e tampinhas. Atividade realizada com objetos que o paciente possui em casa, assim ele pode reutilizar a qualquer hora do dia. .
Conduta:
Treino de propriocepção, coordenação motora fina, fortalecimento muscular, memória cinestésica e reaprendizado motor.
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Utilizamos várias texturas e diversas atividades lúdicas para realizarmos o exercício, notamos que quanto maior a ludicidade e diversificação das atividades, a paciente tem maior interesse em realizá-los. Obtivemos muita evolução no tônus muscular, na força, coordenação motora, execução de exercícios, alongamentos e qualidade de vida. Evitamos exercícios que proporcionem maior padrão flexor.
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.Seja diferente! ❤
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. #bedsideneurology #neurology #montesclaros #semiology #brazil
#PilatesManaus #pilatesbrasil #pilateslovers #pilatesbody #contrologia #contrology #pilatesinstructor #josephpilates #bomdia #fisio #goodmorning #pilateslife #insta #follow #followers #neurologia #neuro #ave #aveisquemico #avehemorragico #fisioneurologica #neurologiaclinica


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