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SLIDE // Out of your comfort zone and try @thephitmethod 👌🏻 Suitable for all ages, genders and fitness levels so no excuses 🛑


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#fitballfriday 🔵🔵🔵🔵
Where has this week gone 🤔😱😁
Finishing the week off with two part, push through, lunge, ballet stretch combo 😃
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Spinal articulation ✔️
Axial elongation ✔️
Shoulder girdle organisation✔️
Upper and lower extremity alignment ✔️
Coordination ✔️
Movement integration ✔️
Core connection ✔️
Spine flexion, extension, lateral flexion ✔️
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Part one: one red, one yellow spring
Part two : one red spring
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Happy weekend everyone 😊
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#Pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilateseveryday #pilatesstyle #pilatesinspiration #pilatespractice #pilatesporn #Pilatescadillac #pilatesequipment #pilateswithprops #pilatesball #fitballpilates #fitball #instapilates #ilovepilates #pilatesforswimmers #swimmer #olympian #FitOver40 #coreexercises #PilatesCommunity #leggingsoftheday #leggings #fridayfitness #fridayworkout #FitnessFriday


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backpain exercise 🖤#curarsicolpilates


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Did you know The Pilates Center Training Program is the longest, most arduous, thorough and comprehensive training program available to Pilates instructors? The program is well-recognized worldwide as the Gold Standard in teacher training.
Our training comes for The Taylor Sisters from The Pilates Centre in Boulder, CO!
Two sisters, Amy Taylor Alpers, and Rachel Taylor Segel trained under Romana Kryzanowska, Joseph Pilates’ protege and inheritor of his studio in NYC. This lineage is significant because Amy & Rachel have strived to foster the legacy and tradition of the original, classical method of Pilates. They founded their studio in Boulder in 1990. These women make it their mission to heal the world by teaching Pilates, and their passion and commitment to maintaining the integrity of the method inspire others to become teachers

#pilates #pilatesbody #pentictonlovespilates #pilateslovers #pilatesmat #pilatesinstructor #classicalpilates #movement #selfcare #joy #love #play #happy #wellness #explore #photography #insta #instagood #instafitness #pilatesstudio #core #beautiful #photooftheday #instafit #nature #fitness #penticton #amazing #pilatesporn


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We’ll call this sibling bonding 🙊 @j_bairstow thanks for reminding me that my pushups need work 😂 #happyfriday


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FIRE Friday combo to tone and tighten the legs and tri’s 🤩 Have to love the bosu for making absolutely everything harder 😅 #happyfriday


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each and every day 🙏🏼


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We'll just leave this here for you... 😉 Go on with your day! ✌🏼
#obSESSION


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Imparare l’arte del #controllo con il pilates Ⓜ️ Ⓜ️Ⓜ️
M PILATES STUDIO
#pilatescadillac #contrology #theartofpilates


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So this is how my work day looked today, how bout you? 🙊 No springs, double 🔥 @bodysmart__pilates


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Pretty much sums up what I do everyday! Whole lotta laughing and smiling goes down on a day to day basis, especially with this babe @carliej 😍 #lovemyclients


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#TECHTIP \\ Carriage lunge to drinking bird 🐦\\ Glutes 🍑and stability are challenged here, as well as upper body strength and control 💪🏼


How to 🛠 Start in a split stance holding the straps. Lunge whilst holding the arms at 90 degrees, aiming to keep the carriage still. Press up through the front heel, keeping the knee rotated out slightly. Flip the palms and hold the arms straight as you pivot around the hips, lifting the back leg off the carriage into a drinking bird. Be sure to keep a small bend in the standing knee, keeping the opposite hip rotated down towards the ground (no hip hitching!) 🤸🏼‍♀️


@stephbairpilates working on 1.5 springs ✨


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Ever WUNDA why you should take your own loops to Pilates class?Well, here are some of the reasons why.
🙏 Peace Of Mind: While Pilates studios clean and disinfect the Pilates equipment between each client or class, they can’t clean and disinfect the Pilates loops between each client or class. You never need to worry about who used those loops before you.
🤒 Stay Healthy: Not all Pilates studios require clients to wear socks, and even if they do, bare hands go into the communal Pilates loops. The palms of your hands and the bottoms of your feet have more sweat glands than any other part of your body. There are infections that are carried by sweat and can be caught if you get in contact with infected sweat.
🎨 Color Therapy: Color can affect your mind as well as body by influencing your mental and spiritual well-being.
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#pilates #pilatesanytime #pilatesstyle #pilatesloops #pilatesloop #pilatesstraps #pilatesstrap #personalpilatesloops #pilatesreformer #pilateseverywhere #reformerpilates #pilatesreformer #lovepilates #pilatesporn #wundachair #wunda #germs #pilatesstudio #giftguide #wundawednesday #pilatescommunity #weekendvibes #instapilates #pilatestime #vogue #britishvogue #asseeninvogue


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My new friend for the week - the arc or spine corrector. Great for upper and lower abs, glute work, back strength and stretching. All round my new favourite friend .. watch out it looks relaxing but really it’s not...


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FEELING FRAZZLED? 🤪// It seems the Silly Season is a major culprit in making us EXTRA busy so here's a little reminder to take a moment for yourself. Just sit and enjoy the sunshine for 5 minutes, switch off all your electronic devices and maybe take the time to stretch or foam roll your tightly wound body.


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