#pilatesporn

Instagram photos and videos

#pilatesporn#pilates#pilateslovers#pilatesinstructor#pilatesbody#pilateslife#fitness#pilateseveryday#pilatesreformer#pilatestv#pilatesstudio#pilatesbrasil#instapilates#pilatesgirl#pilatesfit#teasertuesday#core#fitnessmotivation#josephpilates#reformerpilates#balancedbody#coreworkout#workout#pilatesday

Hashtags #pilatesporn for Instagram

Our Gorgeous Instructor @natkeevers showing us how it’s done with her breath taking Extensions, Lines, Strength, Core & Flexibility!
NAT IS TEACHING TONIGHT~
4:30pm & 5:30pm
Book Online & Don’t miss out! .
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#pilatesstrength #pilatesporn #pilateslover #goldcoastpilates #plankhq #burnsweatlaughlove #pilatescore #reformerpilates #pilatesreformer


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Same outfits 16 months later! 💪💪💪💪 #strongmoms
#bkpilates #bekindtoyourbody


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When you change the way you look at things, the things you look at change 👀 Success lies in perspective 👌🏼💯 #mytwocents #positivity #onelifewoman


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I’ve definitely worked out Wednesday - legs completely dead, arms in on it too... perhaps active recovery for the rest of week ?


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This is Ross.
Ross rides bikes & does Pilates.
Pilates made Ross stronger & faster.
Be like Ross.
#dopilates


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It’s pretty crap weather outside. But it’s cozy and bright in the studio. Pop in for a class!! @springpilatesnz #reformerpilates #auckland #fitness #pilatesporn @pilates.p_rn #winter #winterbody


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O método Pilates ajuda na melhora global da saúde do corpo, substituindo a gordura por massa magra, tonifica, modela e acelera o metabolismo. Com a correção da postura, reduz as regiões protuberantes, minimizando a flacidez. Além disso, proporciona ganho de flexibilidade e ainda ajuda a elevar a autoestima, o que diminui a ansiedade e a vontade de comer fora de hora.. Agende uma avaliação e equilibre-se! 💪👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#equilibrese #equilibriopilates #focanopilates #pilates #pilatesbody #pilatesbrasil #pilatescomamor #pilatesday #pilateseveryday #pilatesfit #pilatesgirl #pilatesinstructor #pilateslife #pilateslovers #pilatesnaveia #pilatesoriginal #pilatesparatodos #pilatesporn #pilatesreformer #pilatesstudio #pilatesstylemag #pilatestododia #pilatestv #revistapilates⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Looking to tone your inner thighs? Try this Side Split Series! In this series I am using 2lb @balanced_body hand weights to activate my arms along with the lower half of my body. This variation turns into a FULL BODY WORKOUT!! #pilatesreformer #sidesplit #balance #balancebody #pilatesporn @pilates.p_rn @balanced_body


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This is a dynamic Aerial Class keeps you engaged and having fun for 55 minutes. Learn new flips and combos with every class. There is something for everyone, whether you are a beginner or advanced. With every class, you build strength and experience! @vanillaskyyoga This weeks schedule before the Memorial Day Holiday: tonight 7:30 PM Aerial Barre——tomorrow 9 AM Hot Pilates, 11 AM Aerial Barre, Aerial Yoga #miamipilates #aerialbarre #aerialacro #aerialyogalove #pilatesporn


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This one is for the Peggy's... and for @pilatesnerd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I listen to @hamiltonmusical way more than is necessary. (or not enough, depending on who you're talking to!) Each time I listen, I hear something new - a nuance, a sound with more meaning than I originally gave it credit for, a breath - not unlike a Pilates exercise, hmmmm? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The beauty in returning to a work of art is that your experience of the piece will be always be influenced by your experience of the here and now. To me, this is the stuff of joy. What music or art inspires your workouts?


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Praticar Pilates é tiro e queda para se conquistar o tão desejado corpo esculpido, além de ser um grande aliado para a manutenção de uma vida saudável. Após corrigir a postura e moldar as curvas, é indicado complementar com uma atividade aeróbica, como, por exemplo, meia hora de caminhada ou bicicleta diariamente para melhorar o condicionamento físico. Pratique Pilates, agende uma avaliação e equilibre-se! 💪👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#equilibrese #equilibriopilates #focanopilates #pilates #pilatesbody #pilatesbrasil #pilatescomamor #pilatesday #pilateseveryday #pilatesfit #pilatesgirl #pilatesinstructor #pilateslife #pilateslovers #pilatesnaveia #pilatesoriginal #pilatesparatodos #pilatesporn #pilatesreformer #pilatesstudio #pilatesstylemag #pilatestododia #pilatestv #revistapilates⠀⠀⠀⠀⠀⠀⠀⠀⠀


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"Seu corpo é seu maior bem. Ele guarda e reflete sua alma. Cuide dele como uma pedra preciosa e nós o lapidaremos." Joseph Pilates

#pilates #contrologia #pilateslovers #pilatesbrasil #pilatesinstructor #pilatesparatodos #reformer #instapilates #geracaopilates #vemcomelas #pilatesbody #pilatesstudio #vempilatear #pilatesparatodos #pilatesporn #saude #saudavel #simetriapilates


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M A K I N G M A G I C 💫 with the #fitnesscircle today and getting everything in all at once using some inspiration from:
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~ #pilatestvcore with @momentumpilates and @pilatestv
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~ #healingwithpilates theme of props for this week the circle, with @zaynagold and @functionfabulous
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~ and lots of #teaser for #teasertuesday with @laurabpilates


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Get the grip you need with Nuflo barefoot workout shoes 💚


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Some typical Pilates impressions for you... it’s just a little insight of different and easy or advanced exercises which can be even harder without small or big tools 😬👍😉 My aim for future is to show people what’s possible with Pilates. Because I’ve learnt a lot of this sport in my last 10 years and I am still impressed how efficient Pilates can be. I know it’s not the funniest sport and neither a team sport. But for me it’s the best basic sport you can do to feel healthy and prepared for every kind of every day life - this can be somebody working in an office, having injuries, being a sport athlet, being a normal worker, being old or young! It doesnt matter! Pilates is done for everybody and just regresses the body to a natural origin.
That’s why I really would like to motivate people to start with Pilates - even younger people and not just injured or ‚old‘ people who want to relieve their pains after injuries!
Prophylaxis is the new word! 😉
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#josephpilates #pilateslovers #pilatesinstructor #pilatesporn #pilateslife #pilatescommunity #pilatesfit #pilatesmat
#awareness #lovewhatyoudo #keepongoing #mindfullness #moveyourbody #motivation #healthysport #fitness #workout #strongwoman #nevergiveup #loveyourself #yoga


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Dopo la pioggia, prima o poi, il sole arriva!
E noi lo salutiamo con questa posizione yoga, Natarajasana o la danza di Shiva, che rappresenta l'eliminazione di ciò che è vecchio per far spazio al nuovo!
Summer is coming!

#pilates&co #pilatesassari #pilatesardegna #pilatesporn #pilatesitalia #sun #summer #yoga #danzadishiva #positivevibes


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The day always looks a little brighter after Pilates and coffee! Even if it's been pouring for two weeks straight like it has been in South Florida! Classes today 8:30 and 6:15 PM at @barre_envy !

#rainydayworkout #pilates #coreworkout #corestrength #pilatesporn #westpalmbeach #delraybeach #southflorida #wellness


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I am happy to join #pilateschallenge #7dayspilatesplay hosted by 3 lovely ladies @zaynagold @functionfabulous and @tahlsware.pilates 💖....Sponsors are @onzie and @pointestudio 💖
Today is Tuesday and here is my teaser for #teasertuesday ....this time with #bosu ...😁😁😁 I was exercising with bosu yesterday and I've got an idea.....why not to do it with bosu...the only thing is...bosu is quite heavy....but it's challenging. 😁😁👍👍👍👍😁😁😁😁💖💖💖💖💖 So, what do you think girls😁 why not...😁
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Music 🎶🎶 Kylie Minogue - In my arms 💥💥💥💥💥💥💥💥💥💥💥💥
#pilatescommunity #pilatesathome #pilatesstrong #lovepilates #livelovepilates #pilatesbrasil #pilatesporn #homeworkout #corestrenght #pilatescore #pilatesbody #fitnessaddict #fitgirl #pilatesgirl #fitnesswomen #pilatesinstructor #bosu #bosuball #bosufitness #bosuballworkout #stabilityworkout #movementforhealth #pilates4you #pilateswithprops


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Half hour of POWER Plate @puremoves ⏱️ Life’s a blur, this half hour class is the perfect way to squeeze a shakey sweat into your hectic schedule with epic results 👌🏻
👖@casallaustralia @casalltraining


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Günümüzün en önemli sorunu öne doğru geçirdiğimiz günler ve ve hatta artık yüksek yastıklar ile kucakta notebookla geçen geceler🤐 vücudu bu elverişsiz omurga pozisyonlarından korumanın tek yolu sırt ve bel kaslarını güçlendirmektir ☯️ #studiopilatestr
#acisifadir #suadiye #kandilli #yenikoy #personaltraining #pilateslovers #aletlipilates #fit #Pilatestürkiye #pilates #pilatesteacher #pilateslife #pilatesporn #reformerpilates #instafitness #pilatesgunlugu #balancedbody #pilatestv #pilateseveryday #focus #pilatesman #pilatesfit #pilatesbody #pilatescandır #pilatesinstructor #pilatesfix #pilatesclass #mendopilates #pilatesstyle


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We welcome another Yogi to our beautiful team! Say hello to Paul Archer @paularcher_yoga ✨ Originally from Ireland, Paul was brought up on a diet of philosophy, mantras and meditation that eventually led to Yoga. Paul comes to us with heaps of teaching experience and delivers a strong, vibrant, dynamic and fluid class that maintains a focus on breath & the spiritual aspects of the physical practice 🙏. You can catch Paul Thursdays at Prahran for 5.30 Vinyasa // 6.30 Hatha // 7.30pm Yin
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#fitspiration #fitnessforlife #melbourne #pilates #yoga #melbourneyoga #spinning #barre #health #balance #morningvibes #chapelst #cbd #melbournecbd #emporiummelbourne #chapelstreetprecinct #plussizeyogi #yogastretching #pilatesprn #pilatesporn #pilatesworld #pilatestudio #pilatesreformerexercises #melbournepilates #kayahealthclubs #melbournefundraiser #fitnessmotivation #positivemood #acroyoga #yogateacher


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CURTSY SCOOTER VARIATION - We've been loving this variation of the Scooter series, and of course can't get enough of the Booty burn 🍑with this scorcher 🔥 The set-up is a little bit different - Start standing on the inside foot, with the foot and knee facing towards the corner of the room (as if you were in a curtsy position). Outside foot will rest just on the bolster for an added stability challenge. We're working on 1.5 springs in a scooter, half lunge, and of course pulses 🐵Igniting the peach 🍑has never been so fiery!


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TOPSY TURVY // This week got you feeling upside down? We can balance you out so you’ll be set to cruise through the rest of the week standing on your head 🤸🏼‍♀️


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Sneak peak of what’s in my HIIT class tonight!! Not only working the 🍑 but also those stabilising muscles in the upper body. Great exercise for that full body integration!
@the.body.method


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“The small, boutique class sizes means you are never lost in the crowd. The instructors are incredible - experienced, warm and friendly and offering options for all levels of fitness.” - Lauren Crawley, Mach1 client. 💪🏾 Thanks for your kind words @laurencrawley01 #mach1fitness


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Hanging out on The Cadillac, one of the most effective and versatile pieces of exercise equipment ever to be engineered. Cadillac repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body. Who wants to try? 📸cred: @ayofruitsnacks
Thanks for the fitspiration @lets_do_pilates
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#remedypb #myremedy #pilatesinstructor #pilatesporn #pilatescadillac #balancedbody #whatisthat #youwantmetodowhat #scottsdalepilates #scottsdalefitness #trysomethingnew #core #fitnesspro #springs #straps #mindovermatter #fullbodyworkout #keepmoving #whatmovesyou #psc #mondaystyle #pilatesstyle


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Pilates develops the body uniformly, restores physical vitality, invigorates the mind, and elevates the spirit. Begin your journey today with our 3 for $59 introductory offer 🏹


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Here’s one of my favorite chair exercises accompanied with one of my favorite songs.
I used to take 2-3 privates/semi privates a week, but since moving to the west coast I don’t take privates anymore. So I like to record myself to see where my form is at, and what corrections I need to make. I tend to be extremely critical of myself... so it’s not a hard process 😜😆😏🤔
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Twist on the wunda chair, 🎵🎶 @flightfac -#clairedelune 🎵🎶 Check the link in my bio ⤴️ if you want to take a private with me!!! First session is Free! .
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#pilates #pilatescore #pilatesinstructor #pilateschairworkout #pilateswundachair #pilatestwist #pilatesjourney #yogajourney #fitnessjourney #fitspo #fitnessmotivation #corestrong #powerhouse #ilovepilates #bodybypilates #pilatesporn @pilates.p_rn @the.art.of.control #progress #body #fit #fitchicks #strongwomen #ilovestrongwomen


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Fun fact about me, as some might know. I'm a huge fan and advocate of Pilates. Pilates is design to improve physical strength, flexibility, posture, and mental awareness. Pilates has help me on the football field , off the field , and overall health. I preach to everyone always try something new just like I did with Pilates. Because you never until you fall in love with it. God bless ♡


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Prep : this one along with others will be featured in next Tuesday nights class ....


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Our unique non-slip grips ensure you get the most out of your barefoot workouts 💕


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Vamos de #barrel hoje com muito tríceps e core 💪💪 pra esquentar esse friozinho.
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Boa tarde! 💖


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If you haven’t tried @atpilatesandwellness mat class yet, you should. Join Angelica tonight 7:00pm Springboard 8:15 Mat Core Flow. You will definitely feel the 🔥!! Signup online flowpilatesny.com
#matpilates #flowpilates #bedstuypilates #bedstuy #comeflowwithus #matpilatesinstructor #pilatesporn


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Get ready to go circuit strong on June 2! Our team has prepared an exciting mystery workout for all of you. Finish strong and get surprise loot from our awesome sponsors. Don't forget to RSVP once you get our invite. 😉 You definitely don't want to miss this! #Onelife5trong


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"não tenha medo dos mais fortes, tenha medo dos que nunca desistem"
#Pilates #motivacao #fitness #health #pilatesporn #Fisioterapia #lifestyle #backbend #reformer #love


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Are u starting to experience insufferable lower back pain? Then its time to change things up! Lower back pain affects most women at some point in their lives (all those years in heels, pregnancy changes, bad posture, and more do take their toll 😭). Good news is, lower back pain can be significantly reduced or completely relieved with Pilates! Discover how Pilates can work for you, too. ✨ #OnelifeWoman #PilatesWorks


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