#pilatesstyle

Instagram photos and videos

#pilatesstyle#pilates#pilateslovers#pilatesreformer#pilatesbody#pilateslife#pilatesinstructor#pilateseveryday#pilatesfit#pilatesbrasil#pilatesday#pilatestime#pilatescommunity#pilatespower#pilatescadillac#pilatesstudio#pilatesoriginal#yoga#pilatesmat#pilatesstrong#pilatesparatodos#pilateslove#pilatesteacher

Hashtags #pilatesstyle for Instagram

Today I am throwing back to our recent #pilatesdanceparty challenge and thinking about how challenging it was to create all the ‘dances’ (as a non dancer), how lovely it was to see everyone joining in (so many of us going way out of our comfort zones!)... And how much fun it was to collaborate with my gorgeous co-challengees @liftedpilates @informedtechnique @gracefitstudio @equitness and @mat.pilates 💖🌟💖Thanks to everyone who took part. It was very much appreciated 🙏🌟💋💋
#throwbackthursday #thankyousomuch


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Sound definitely 📴 👍second posting of this as first video blocked 🎶🎤issues 😁
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Happy #wundachairwednesday 🎉thanks to @lori.shipp for hosting 🤗💕💐
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All about the p's and c's here
Pull ups and push ups with plenty of deep core and centrering 👍
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Over the hump 🐪 enjoy the rest of your week 😎
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#Pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilateseveryday #pilatesbody #pilatesstyle #pilatesinspiration #pilatesporn #instapilates #ilovepilates #pilatesaddict #workoutwednesday #wednesdayworkout #FitOver40 #workoutflow #practicenotperfection #practicing #pilatesworkout #wundachair #swimmer #olympian #moveyourbody #corestrength #corestability #fitnessvideo
#loveyourbody #fitnessgirl


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Still feeling the buzz from this class today! Thank you to everyone who came. This class is new on the schedule and today was the first day of a waitlist! It’s all about getting back to the basics, or back on the mat in our case!


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Do you make it a priority to stretch everyday? If not, why ? Schedule it in just like workouts, meetings and appointments. The benefits of stretching are endless. 🔹Helps with muscle recovery 🔹Increases flexibility 🔹Helps with posture 🔹Decreases the chance of injury 🔹Promotes blood circulation & also helps with form in movements. #healthymindandbody #whenindoubtstretchitout


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Just hanging around, doing some hanging leg circles, and dreaming of a Pilates studio that also has monkey bars 🐒
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I’m doing more hanging for a lot of reasons, and one reason is that I believe hanging will help stretch out my longer left leg and, as a result, release my shortened left psoas. I created a not-so-functional habit of crossing my left leg over my right that has majorly contributed to my psoas woes 🙄 So if you see me crossing my legs feel free to yell at me! It’s also just fun to monkey around 🙈 I switched my grip for the second video because I’m not strong enough (YET!) to do a pronated grip pull-up with this spring
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You can come hang around with me! We can do some Pilates! And also probably some things that are only vaguely Pilates-ish. I work out of fully-equipped spaces in Chelsea and Soho (in NYC), and also offer in-home sessions in Manhattan and LIC/Astoria. DM me for info ❤️
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I believe I first got this idea via @anulamaiberg and @james_crader @balanced_body teaching tip. Thanks for the inspiration 🌟
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#pilates #pilatesteacher #nyc #nycpilates #pilateslover #pilatescommunity #pilateslife #pilatesstyle #fitness #healthandwellness #movementheals #facingfears


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A consciência do movimento durante a execução de um exercício vale mais que a perfeição 🙈🙉🙊 Leg Circles com o aluno @cesaravila84
#pilates #pilatesstyle #pilatesinstructor #pilatesnaveia #pilatesforlive #pilatesformen #classicalpilates #contrology #love #realmendopilates #josephpilates #macapá #amapá #namastê #obrigadoSenhor #amém


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What happens when you love the Pilates equipment but don’t have access to a Pilates studio? You improvise! Pilates instructors can be the best at improvising when it comes to exercises. Pilates equipment is not always accessible so why not try creative ways to mimic what we have in our studio. Slider discs are inexpensive and easy to pack in a small suitcase. Don’t have sliding discs? Try a towel or paper plates and bring your reformer class to your hotel room, back deck or wood floors.
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Here’s a sneak peak of my exercise story in the next issue if @406womanmag mimicking the Reformer with sliding discs. Can anyone tell me what Reformer exercise I’m doing in the photo? 💗
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Start in bridge position, long neutral alignment of the spine, knees hip distance apart, with disc under each foot. Inhale to extend one knee away maintaining hip extension. Lower your hips if you feel pressure in the low back. Exhale to bring the knee back to start position.
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Photo credit: Amanda Wilson Photography


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Pilates is all about multi-tasking and #WholeBody workouts - #Core is first BUT #bums are a close 2nd 🍑😜 #pilates #pilatesstyle #glutes #hamstringworkout #legs #yoga #pilatesinstructor


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Sometimes I throw “practical” out the window and go with “adorable” instead. I just can’t help it, I love this @same top so much! Available @carbon38 Use my code or link in profile for 25% off your first order. #team38


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Loving gorgeous @kiraslamb REVERSE PULL-UPS on the CADILLAC. ❤️#iwearkdw #jambapilateslong #kdwlegs #kdwpilatesaroundtheworld #madeinla
---------------------------------------------------------- (w/ added hip flexor Stretch): Trying to channel Down Stretch from the Reformer to focus on thoracic extension vs compression in my lumbar spine. So I’m thinking of pulling my chest up & forward through my arms while reaching my tailbone down & back toward my heels. Creating oppositional energy forces in the body is a great way to create length & stability. .
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#leggings #pilates #pilatespants #wellbeing #lifestyle #yogapants #yoga #shopnow #fitnessmotivation #ispadoyou #pilatesbody #pilatesstyle #pilatesstrong #pilatescommunity #femaleentrepreneur #shopnow #bossbabe #katinaweaverwalker #madeinamerica


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🤩 Glutes & Legs On Fire 🔥 Along With Core Activation & Stability That Gives Me Strength To Execute This Shaking Yet Successfully😹! 😘 #shakezone #Pilates #pilatesstyle #pilatesreformer #pilatesbody #pilateslifestyle #pilateslovers


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Gün içinde ne kadar aktif olursanız kaybettiğiniz sıvı miktarı da o kadar fazla olacaktır. Düzenli egzersiz yapanların sıvı ihtiyacı büyük ölçüde artar. Su içmek için susamanıza gerek yok. Egzersizler sırasında ve gün içinde sürekli su içmek özellikle sıcak yaz günlerinde sağlığınız için çok önemli. #willapilates #pilateslovers #pilatesreformer #pilatesforall #pilatesdersleri #aletlipilates #pilateslifestyle #pilatesmatwork #ankara #çankaya 🤸‍♂️ #pilates#pilatestime#pilateslife #pilatesbody#pilatesfit #pilatesreformer #pilatescadillac #cadillac #pilatesoriginal #pilateslovers #pilatesday #pilatespower #pilatesstyle #pilatesgirls #pilatesturkiye #aletlipilates #pilatesankara #ankara#pilatesinstructors#pilatesmove #pilatesforall#pilatesmotivation #pilatesmom


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It's hard for me to convey in words how much winning the Next @pilatesanytimeus instructor competition would mean to me, but I gave it a try. (Hint: I want it more than that chick who popped her implant on Rock of Love and came back from the ER on the same day for the elimination ceremony, so she could stay on the show). Anyways, this post is equal parts fun and serious. I might or might not have cried a little just writing it. If anything, you get to learn a little bit more about me and my (now not so) secret shames ;) To read, pop over to naablevy.com/blog


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Exercícios que trabalham os adutores são eficientes para deixar as pernas bambas, descer escadas com dificuldade e até andar como bêbado.. Rs! 😍🙈😁 ⚠️ Mas é preciso ter cuidado para manter a amplitude dentro dos limites!
Use: #personnalitépilates
#pilateslife #pilatespower #pilatesbrasil #pilatestododia #pilatestododia #pilatesgym #chairpilates #pilatesforever #pilatesformen #pilatesanywhere #pilatesinspiration #pilatesinstructor #pilatesbody #pilatesstyle


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🍃Hoy en la Argentina, se festeja el dia del instructor De Pilates 💪💗
Feliz dia para todos nosotros, Que dedicamos mas Que tiempo, Que nos enforzamos para Que nuestros alumnos crezcan y aprendan , para todos los instructores del mundo FELIZ DĪA COLEGAS 💫💫💗💗💗💗


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Pilateslə məşğul olan hər kəs təlimlərdə harmoniya pozulmaması şərtilə intensivliyi artıraraq təlim proqramını mümkün qədər effektli etmək arzusundadır. Bu məsələdə Sizə pilates sahəsində ixtisaslaşmış mütəxəssislər reformerdə məşqlərlə kömək edəcək.
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У любого поклонника пилатеса наверняка есть желание сделать упражнения программы максимально эффективными, но так, чтобы с усилением интенсивности не нарушалась гармоничность на занятиях. В этом Вам помогут занятия пилатеса на реформере с участием наших квалифицированных специалистов по пилатесу.
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📌 İnqilab. Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı
☎️ (012) 564 6677, (055) 959 1536
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#pilatesbaku #fitwomen #firstinbaku#behealthybehappy #womenpower#wonderwoman #aztagram #bakupilatescenter #reformer #reformerpilates #balancedbody #pilatesstyle #healthy #healthyliving


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All for one and one for all.
Kathryn Ross-Nash, the creator of The Red Thread Series, dispels one of the biggest myths in the Pilates teacher-training biz.

Click the link in the bio to read the full blog post.

#pilates #pilatesstyle #romana #theredthread #quotes #community #pilatescommunity @redthreadranch_krn


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your photo is super!! Awesome pic! :D
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STANDING on the reformer always makes me a little nervous 😳 but I love the full body challenge of balance, strength, stability and control. This is a fun little combo with with my fantastic friend 💗💗
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Wearing 💙
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🎧 Sleepless Night ✨
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle
Follow us:- @balletlove.lovely for more pic

via @momentum_pilates
❤️


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VENI A PUNTO ZERO! Un lugar en donde poder aprender, divertirte y explorar diferentes Artes escénicas!!!
Amamos Bailar, Cantar y Actuar!
Diversidad de clases, elegí la tuya y acércate a conocernos!!!
📌 Undiano 318 | 📞 Tel: 291 454-5690
📷 Instagram: @puntozerodanza#pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatescadillac #pilatesday #pilatesstyle #pilatesformen #pilatescommunity #pilatestv #pilatescomamor


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Stealing this one from my gorgeous friend @poiseandstrengthpilates across the pond 😘you’re right it’s a total butt burner 👌🏻I used one blue spring. #powerpilatesuk #8weekspostpartum


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STANDING on the reformer always makes me a little nervous 😳 but I love the full body challenge of balance, strength, stability and control. This is a fun little combo with with my fantastic friend @anthdivito 💗💗
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Wearing @cleoharper_activewear 💙
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🎧 Sleepless Night ✨
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving #workout #exercise #yoga #yogi #health #balancedbody #barrebody #pilatescadillac #pilatescommunity #ballet #pilatestv #polestarpilates #whfitspo #pilatesstyle #splits


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Perfection! High waisted with a contrast elastic and the perfect length. I love these @same shorts! I kinda feel like I’d never take them off. 🙂 Available @carbon38 Use my code or link in profile for 25% off your first order. #team38


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It’s a #Wednesday #totalbodyworkout with a loop band and your body to create resistance for another #corepowerof4 series
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Notice 👀 the two different arm positions here, both are strength moves, but I show this for anyone watching that needs a modification due to shoulder or upper body limitations so this awesome work can still be done while keeping you safe @pilatestv

1️⃣Double leg hinge
2️⃣Double leg stretch
3️⃣Double straight leg
4️⃣Single straight leg
This total body workout series will 🔥 you up from the shoulders through the core and all the way to your toes♥️ •Remember to keep shoulders retracted
•Arms extended long or kept close for modification
•Ribs knit
•Spine Neutral
•Legs lengthened in full extension with foot flexed and glutes 🔛 so work can wrap from the front of the leg to the back of the leg
•Don’t forget to breathe

Most of all enjoy 😉 ✌️♥️💪


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Merkezimizde bayram esintisi 🌸 Hayallerinizi ertelemeyin, bayramın ilk gününe kadar geçerli olan kampanyalarımız için bizi arayın : 0532 173 09 14


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女優石田ゆり子さんもピラティス✨美の秘訣はピラティスだと、テレビでも紹介されています。素敵ですよね💖まだ、ピラティスをされていない皆さんも、始めてみませんか🤗
#Pilates #Pilatesstyle#ピラティス #ピラティススタイル #川西能勢口 #川西能勢口駅 #池田 #蛍池 #体幹トレーニング#ぽっこりお腹 #姿勢改善 #猫背 #リフレッシュ #美魔女


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Hast du dich jemals zurückgehalten, aus Angst es zu versuchen? Ich habe vor einiger Zeit die Entscheidung getroffen, dass das was ich vom Leben möchte wichtiger ist als die vorübergehende Angst. Geh und versuche es!
#pilatesliebe #pilatesstrong #pilatesonline #pilatesworkout #pilatesaddict #pilatesstyle #corestrong #fearfree #pilatesfun #pilatescommunity #gesundundfit


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こんにちは‼️
ピラティススタイル西葛西店です。
お知らせがあります📢

9月から新しいクラスがスタートになります🌾 『背骨・骨盤調整Foam Roller』

ローラーのサポートにより、インナーから身体を働かせ、背骨や骨盤まわりを調整させていきます。どうぞご参加ください❗️❗️ 9月6日(木)スタート⭐️
毎週木曜日
15時〜16時
『背骨・骨盤調整Foam Roller』
担当:Rumikoインストラクター

お待ちしております☺️ pilatesstyle 西葛西
江戸川区西葛西6-17-6
エイトジャパンシーダービル2F
TEL 03-5834-7040
#pilates #pilatesstyle #pilateslovers #pilatesinstructor #pilatesmat #pilatesreformer #pilateseveryday #pilatesstudio #ピラティス #ピラティススタイル #ぴらてぃす #ピラティスレッスン #ピラティスインストラクター #ピラティススタジオ #リフレッシュ #すっきり #東京 #江戸川区 #西葛西 #駅前


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Joel Selwood does Pilates. ⠀

Just sayin’...⠀

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Men Only Reformer classes start in 2 weeks at bodyBEgood. ⠀

Tuesdays 6:15am. ⠀

Just book him in. You know he needs it! (Thanks @woolworths_au and @waterfronthealth for the vid!)


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Pilates side plank on point 👌  Feel the obliques burn 🔥 @chantelleprice_


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Get your hands on our Special OPS Fitness Leggings for $19.99 + Free Shipping

LINK IN OUR BIO👆


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One of my “rules” of teaching is if you’re strong in one direction practice going the other way 😉

Meet my friend @reillygurl She’s a professional contortionist and aerialist. This means she’s super strong and can do amazing backbends. Curling forward though? A little harder for her.

Today she came by the studio and we had so much fun playing with these marches and rib curl variations on the Pilates arc (swipe to see the second video). What I love about these moves is they’re simple, beneficial, aaaaa-aaaand rather mean (in the best way possible) if you do them right.

There’s something magical about owning your movement and slowing down. Tap for cues if you want to hear how specific...and silly!...we get ♥️ P.S. if you have a @pilatesanytimeus account, have you voted yet? I’m over the moon excited + filled with gratitude to be in the finals and would be SO appreciative of your vote! To watch my audition video and vote click the link in my bio.

Also, Reilly and I shot an hour long session for troubleshooting shocker stuff, and I’m working hard to get those videos on YouTube for you, so stay tuned for some sweet ways to help your clients find new freedom AND strength in their upper bodies 🔥🔥🔥


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Primeiro contato com ela foi na fisioterapia, limitação de ombro (ADM diminuída). Já fazia fisioterapia há um tempo, até mesmo antes de fazer algumas sessões comigo. Bom, iniciamos o pilates praticamente juntos, e até hj cotinua comigo; qual o resultado desse tempo, melhora significante da ADM do ombro. Hj ela consegue realizar exercícios avançados em todos os aparelhos, mas não foi fácil, tivemos q ter um pouco de coragem e perseverança, pois seus "parafusinhos" localizados no ombro causavam desconforto e apreensão, porém, fomos pacientes e firmes na certeza que esse grande Senhor Joseph Pilates não veio ao mundo por acaso.
Obg muchacha @ por esses quase 5 anos de pilates. Sua companhia foi fundamental para o meu desenvolvimento no pilates. Entretanto, ainda tenho muito oq aprender, sempre.

Para aqueles que desistem no primeiro "ai", perseverem!

A todos, um excelente feriado!

Fisiofit - A Vida Em Movimento!

#fisiofitavidaemmovimento #fisiofitpilatescastanhal #odefisio #odeamoras
#pilatesesaude #pilatescastanhal #pilateslove #pilates #pilatesqualidadedevida #pilatesparatodasasidades #pilatessolo #pilatesbrasil #pilatesbody #pilatesreformer #pilatescadillac #pilatesbarrel #pilatescadeira #pilatesday #pilatesforlife #pilatesanywhere #pilatesmatwork #pilatesistanbul #pilatesmove #pilatestraining #pilatesstyle #pilatesjakarta #pilatesstrong #pilatescomamor #pilateslovers #pilatesreformer #pilatesavançado


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Teaser like you mean it. 😊💖 #teasertuesday ....
📸 @popflex_active


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Happy midweek y’all! 👐🏼
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[Midweek musings] It’s so often that we look inwards and allow our pride get ahead of us. Selfishness, dissatisfaction, stubbornness...I’m frequently guilty of that, and in the past few days I’ve been letting my emotions run wild, unfairly targeting the ones closest to me.
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Reminding myself today (and struggling) to look outwards to the needs of those around me. Not my own needs, but at those who are lacking, and are in need of so much more.


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It’s #teasertuesday! @pilates_sara places a little spice to your Tuesday teaser! We love this! Enjoy 😊!
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A great little combo to challenge balance, stability & abdominal strength🙌🏻
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Open leg rocker > Teaser bicycle > closed leg rocker > Teaser bicycle > collapse on your mat 🤣 ENJOY!


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click 👁️ the link for Blog! When I created the Teacher training at WAPilates it was years and years in the making. Looking back now it seems such a long journey but, the bottom line is I love teaching teachers!
This weekend my nieces visited. The soon to be 14 year old knows she is going to be a lawyer. To see the passion and focus at such a young age was awesome to see. I know I didn’t have that at her age. 📝? 🎤? 🏊‍♀️ ? what would I be?
I wish I had had that at such a young age.I wish someone had introduced me to Pilates at that age, but would I be as passionate as I am now? Would I have had the same reason to teach Pilates? Would I have appreciated it as I did when I first got on that Reformer? I see it when some come in to the studio wanting to be teachers. The focus, the love of the work, the desire to help others. It floors me every time and gets me even more excited for each class. For most of these students it is due to Pilates helping them in some way and they want to know do that for others. That is what led me to Pilates, injury

Now, as I take my Teacher Training to other studios I see that passion in the faces and to see it grow over the course is a reminder to me. Maybe we don’t grow up knowing we want to be a Pilates teacher but, once that seed is placed it just grows and grows!
How did the seed get planted for you? I would love to hear! DM me or shout out here! #hilaryopheim #pilatesgirl #mentorshipprogram #pilatesteachertraining #pilatesteacher #pilatesstudioowner #wapilates #workshops #pilatesworkshops #pilatesmentor #familylove #pilatesstrong #pilatestime #pilatespower #pilateslover #pilateslife #pilateseveryday #positivitymatters #pilatesenthusiast #lpilatesgoals #pilatescommunity #pilatesstyle #teachertrainingprogram #pilatesteachertraining #strongertogether #balance #pilatesinspiration #fun


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This is the most innovative product I’ve seen in a while! This @same elastic belt is so clever and looks amazing! Not only could it be used with your athleisure wear but even your every day outfits like a dress or tunic! Perfect for those days a lower rise legging isn’t your fav choice, or you prefer high rise and want to make use of low rise, to accent or accentuate with a leotard...options are endless and I love it! Make sure you swipe to see some great options 🖤🖤🖤🖤🖤🖤 Available @carbon38 Use my code or link in profile for 25% off your first order. #team38


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Marca aquela pessoa que ama pilates!


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