Repost @ugly_by_nature #Brazilnuts are one of the biggest of nuts and contain loads of nutrition. It possesses anti-cancer properties and also helps to maintain the health of the prostate gland.
#Almonds regulate the production of the hormone dopamine in the brain and also sharpen your memory.
#Peanuts (not really a nut) consist of good fat that can help in the maintaining of elasticity of the skin. .
#Pecans are rich in fibre and also in vitamin A and Vitamin B. The nut also contains various other minerals like manganese, iron, copper and phosphorus.
Rich in monounsaturated fatty acids, #cashews are very good for your heart. It not only lowers the level of bad cholesterol in the blood, but also helps in the prevention of coronary heart diseases. They are also absolute the best treatment for depression without medication.
#Chestnuts help heal capillaries and blood vessels but also helps in the eradication of various respiratory ailments.
#Walnuts are great inflammation fighters. It helps in the protection of body against any kind of cellular damages.
#Pistachios are rich in Vitamin E, and aids in the regulation of blood sugar level and cholesterol levels too.
#Hazelnuts help to repair damaged DNA, but also helps to maintain the digestive health. It also keeps your nervous system healthy and helps in the creation of red blood cells.
#Macadamianuts are a good source of palmitoleic acid and is known to increase the metabolic rate.