#pistolsquat

Instagram photos and videos

#pistolsquat#fitness#workout#gym#calisthenics#crossfit#fit#strength#balance#pullups#squats#squat#gymnastics#legday#abs#healthylifestyle#muscle#strong#sport#pistol#instafit#fitnessmotivation#motivation#streetworkout#fitfam#yoga#mobility#gymmotivation#functionaltraining#muscles#handstand#training#yogachallenge

Hashtags #pistolsquat for Instagram

I absolutely love challenging myself in the gym so when I was doing these on the bosu ball I had a few things come to mind. I have a pistol squat circuit planned and I think you guys are going to love it 💪🏽
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#pistolsquat #balance #practicemakesperfect #fitness #igfit #gymrat #gymaddict #fitnessaddict #challengeyourself #fitnesschallenge #getoutsideyourhead #motivation #determination #gymmotivation #workout #fitnesslifestyle #gymlife #gymspo #gymsta #gains #shredded #sheworksout #strength #instafit #igfitness #strengthtraining #balancetraining #fit #muscle #musclegirls


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Shoulders and Tricep session today with my little @mighty_o.o_mouse. 💛
We both felt a little weak today, but it was a good session. Did a couple of new exercises, and also focused a lot on stretching. 🧘‍♀️ That’s something I’ve been focussing on a teeny bit more in the past 2 weeks. Stretching - its an absolute must and I’m actually going to start doing a short stretching morning routine. 5 - 10 minutes every morning. ✨
It is so essential when you want to challenge your body’s mobility and performance. On my list - a pistol squat 🔫. Might only conquer it over a year though ✌🏼 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#flexibility #mobility #stretching #pistolsquat #fitness #fitfam #fitchallenge #fitnation #investinyourself #bodyhealth #bodypeace #activelifestyle #healthylifestyle #doitforyourself #youvsyou #shoulderday #girlygains


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Single leg Squat 🔫
abs 💪 legs💪 glutes💪 lower back💪

#pistolsquat #sweat #core #abs #finisher #hamstrings #quads #power #focus #pushyourself


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Dnes pistols #pistolsquat prvý krát s vahou 8kg 😳🤷🏻‍♀️, nie je to dokonale ale postupne sa mi nohy aj balance zlepší .. musíme na tom popracovať 💪🏼 5 sérii 4/4 opakovania
#crossfit #balance #squats #crossfitlove #crossfitlife #crossfitter #trening #ucimsapistols #kettlebellworkout


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È passata una settimana dalle @fallseriesthrowdown ma sono ancora gasata! Orgogliosa della mia ottava posizione, é stata la dimostrazione che il duro lavoro ripaga sempre, anche se ti devi confrontare con le migliori atlete in circolazione!
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Un grazie immenso 🙏
alla mia grande famiglia @ildojoteam che non mi ha mai lasciato sola,
al mio coach @remor98 di @crossfitmirafiori che continua a farmi crescere e a darmi nuovi stimoli,
e a @nutrizionistaragone per tutti i consigli e per essere venuto a vedermi in azione!
Grazie anche alle mie amichette @miluony e @schiossi per le trecce 😘
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Avanti così💪🔝
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#andyghisa #dojoteam #98strengthandconditioning #fallseriesthrowdown #iamfallseries #nutrizionistaragone #crossfitmotivation #crossfitgirls #pistolsquat #pullups #butterfly #butterflypullups #gymnastics #crossfitcompetiton #girlswholift #muscles #abs #stronggirls


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Unos descansan, otros entrenan, tu mismo. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Somebody rest, others are training, be yourself ✌️🍀 2 rounds of:
-20 lateral jumps -20 pistols
-10 reverse lunges -1 min legs raises
-10 push presses
-20 supermans -20 heavy burpees


6

If you're lacking or want to work on your pistol squats, grab a short box and practice until you get the mobility in the raised leg and can sit controlled, without slamming ya bum on the box!
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Today I'm feeling much better 🤙🏻 and I crushed my gym seshhhh. Happy Sunday!


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Stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pic credits @ayushtherock7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calisthenics #Pistolsquat #Onelegsquat #Streetworkout #Motivation #Focus #Training #Exercise #Life #Lifestyle #Ninja #Athlete #Humfittohindiafit #Bodyweightstrong #Exercisescience #Stayfocused #Exercise #Bodyweighttraining #Hopeless #Believe


8

The single leg squat!
Great for improving single leg strength, athletic performance and singling out weaker areas in the body. Unwanted movement at the feet, knees, hips and trunk are all areas that could highlight some weak links in the body. Here is our @tomlac08 single leg squatting! 💪🏼✔️ #PEDEPT #pottspoint #video #squat #pistolsquat #strength #gym #muscle #trainer


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Always doing hard shit with my sensi @dyesee.psyche
But this time I’m better 😏
Swipe right to see me dance ☺️ .
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#gocecelia #fitness #fitnessgirl #pistol #pistolsquat #legworkout #fitnessmotivation #parallettes #pbar #gymnastics #callisthenics


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Weighted walking lunges and pistol squats to finish my leg day workout from Weds. My balance was a bit rubbish this day and my left leg pistol squats are much weaker but definitely getting there -
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#pistolsquat #squat #lunges #legday #pushday #sandbag #weighted #gymlife #weightlifting #hipmobility #hiparthroscopy #recovery #physio #workoutvideo #2xu #strongwomen #womenwithmuscles #dreadies #dreadhead #girlswithdreads


3

When life gives you lemons, what do you do?🧐 There is so point in crying over spilled milk, so I am trying to make the best out of every situation 🤩

I genuinely love working out and getting stronger, so staying at home feeling sorry for myself was not an option.
So although I am limited as in what and how I can train, there definitely is an upside to EVERYTHING😀 just making lemonade here while pistol squatting for the very first time 💁🏼‍♀️🍋😅 #gym #fitness #pistolsquat #girlswholift #stronggirl #fitspo #heavyweights #calisthenics #squats #legday #leggains #trainingwithinjury #noexcuses #beastmodeon #krafttraining #muskelaufbau #brokenfoot #trainingaftersurgery #trainingwithcast


9

If love is a lie, then why do we need it?
We swear we're alive, but we're falling to pieces
We fight like lions
We howl at the moon
We should be flying
Instead we bury the truth
But I know inside we're beautiful creatures
We're beautiful creatures
When your highs are low, keep the faith yeah
'Cause you know that a life's never wasted
Standing tall, shaking off the dust
Now we know, now we know what we're made of
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Technique Tip # 2 - Elevated & Half Pistol Squats at different levels!
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The videos go from ADVANCED to more MODIFIED ways to work on QUAD MUSCLES & MOBILITY for a pistol squat.
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VIDEOS 1 & 2 - You can see in my face how challenging the Elevated Pistol Squat is for me! I need to work on pushing my hips back more for better form. I also need to work on my balance.
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VIDEOS 3 & 4 - A Half Pistol Squat on a large box to enhance the quadriceps. Slow & steady can help work on mobility, strength, & form.
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VIDEO 5 - Half Pistol Squat with a shorter bench/box. This is a great place to start if a beginner, to warm up, & to use muscle memory to build the mobility and leg muscle to perform a pistol squat.
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#tip #technique #halfpistolsquat #elevatedpistolsquat #pistolsquat #practice #progress #colourfulwives #saturdayworkout #workout #advanced #modified #workhard #gainz #gains #muscles #quads #quadmuscles #quadriceps #mobility #strength #form #balance #challenge #challengeyourself #pistolsquatchallenge #healthcoach #gym #healthcoachintraining


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This 'looks simple enough' movement ~ the deck squat was a challenge for me to attain. A few good months spent building mobility in ankles and leg strength that will eventually allow me to move on to harder movements 🙌 #progressisprogress #mobilitytraining #pistolsquat #gymnasticbodies #bodyweighttraining


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Tarde de sentadillas a una pierna 👣💪 #pistolsquat #legdayworkout #calisthenics #legday


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