#pistolsquat

Instagram photos and videos

#pistolsquat#fitness#fit#training#gym#squats#yoga#strength#motivation#movement#functionaltraining#fitspo#health#workout#legs#balance#fitnessaddict#active#functionalfitness#challenge#personaltrainer#functionalmovement#calisthenics#goals#fitfam#crossfit#squatgoals#nutrition#athletics#brijesh_an#crawl#yogaclass

Hashtags #pistolsquat for Instagram

by @stryon

The more self esteem that you give, the more self esteem you will get
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#stryon #bodyfitwarehouse #body #fit #squat #gym #nutrition #variety #fitness #athlete #athletics #posture #bodymechanics #body #bodybuilding #functionaltraining #train #training #workout #hardwork #southwick #mind #disciplineequalsfreedom #consistency #food #legs #single #legday #pistolsquat #mace

Body Fit Warehouse
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by @yas2fit

Here are couple of my favorite resistance band workouts targeted for your bum bum.
Side steps and diagonal steps - make sure there is a light bend in your knees and keep your feet hip width apart so that tension is kept on the band.
I am working my way up to try to eventually do a #pistolsquat and the bench is there to get me there and mainly so that my ass doesn’t just fall to the ground 🤣
When doing the last exercise, make sure you sit straight, shoulders back, core engaged and then take your seated side steps...controlled.
#bandstomakeherdance #fitness #fit #fitspo #fitinspiration #resistancetraining #resistancebandsworkout #nike #nikewomen #instagood #inspiration #wod #glutes #squats #weightlossjourney #weightlosstransformation #transformation

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by @warriortraining_dc_bodyweight

#warriortrainingdc #wtdc
Per ogni esercizio...un livello propedeutico ed un livello superiore! Vieni a scoprire il tuo #limite e #superiamolo #insieme

La vera flessibilità può essere raggiunta solo quando tutti i muscoli sono sviluppati in modo uniforme – #JosephPilates

#corpo #corpolibero #fitness #fitnessfunzionale #gym #motivation #motivazione #pistolsquat #bulgariansquats #pushups #shouldertouch #training #abruzzo #sulmona

Sulmona
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by @wib_yoga

This mornings movement practice. There was elements of just about everything but I spent some time trying to improve my #dragonsquat. I think I need more hip Flexor engagement/activation to get the lift upwards and keep the foot off the floor. .
Decided to play with the old kneeling to squat movement too but to up it by using the blocks. Why not give this first bit a go and see if you can begin to use your pelvic movements to slow down the dropping and lifting of the knees. Don’t do it on the blocks to begin with and go steady on your toes they will need to be eased into this kinda movement. .
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#yoga #yoga365 #yogaeverydamnday #yogi #yogaclass #yogisjourney #igyoga #mandukyayoga #ipswichyoga #ashtanga  #igyogafamily #onmymat #namaste #health #breath #myyogalife #menofyoga #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #movnat #naturalmovement #pistolsquat #pistolsquats

Mandukya yoga
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by @trey96224153

Legs day means that your strengthen them pussy legs not just give em gains.. unstiff them coz there's only one leg that should remain stiff all the time and it the usual two u use for walking. .
Single leg pistol squats and box jumps with 6kg weights to unstiff those bytches below. .
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#core #functional #legs #legsday #lifestyle #functionaltraining #exercise #healthylifestyle #gym #fitness #health #motivation #pistolsquat #squats #goals #athletics #crossfit #strength #power #mindovermatter #sg


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by @cherrys_fitness

🇬🇪 / 🇬🇧
ნუ ეჯიბრებით სხვებს, ნუ ოცნებობთ სხვის ტანზე და ნუ გინდათ იყოთ ის რაც სხვა არის ☝️ ამბიცია კარგია თუ სწორად არის მიმართული 🎯ჩაიხედეთ სარკეში და იმის მიმართ იყავით ამბიციურები, ვისაც დაინახავთ, იმას შეეჯიბრეთ და იმას აჯობეთ ყოველ მომდევნო დღეს! 🙋🏻‍♀️ #მეცვმუშაობამაზე
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Ambition is a good thing if it serves you right 🎯 Instead of competing others do it with the one you see in the mirror every day - YOURSELF! #imstillworkingonit -
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#bebetteryou #becomebetter #competeyourself #ambasadorkachreti #kachretiambassador #kachreti #fitnessmotivationquotes #bythelake #pistolsquat #cherrysfitness #fitfamgeorgia #fitgirlgeorgia #personaltrainergeorgia #personaltrainer #personaltrainerlife #thisgirlcan #thisgirllifts #tsre #fitnessblog #healthpromoter #ptsession

Ambassadori Kachreti Golf Resort
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by @aidamesicofficial

I love challenges!! Try this loaded pistol squat with balance inspired by the one and only @omar.bolden
#loadedpistolsquatchallenge tag me in your post and I’ll repost it on my story 💪🏽😁 leggoooo!!! #pistolsquat #challenge


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by @be.different.fitness

Yoga gains are pleasantly shocking! ---> Join us in class today:
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12.30 The Gym Tooting
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17.30 Queensborough Community Centre SE11QQ✨
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19.30 The Gym Waterloo ✨
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Get 2 weeks of FREE YOGA classes when you become a member of our site. .
All those high lunges, chairs and warriors boost your strength training, your balance and YOUR MOOD 😝💪
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#bedifferentfitness #yogaforeveryone #yogagains #londonyoga #southeastlondon #affordableyoga #yogaforeveryone #startsomewhere #yogalife #crosstraining #yogaclass #boroughstation #elephantandcastle #se1 #centrallondon #pistolsquat #overheadpistolsquat

Be Different Fitness & Yoga
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by @barakkfitnessfight

Van itt minden, családias hangulat, kiskutya, mókázás, de legfőképpen magasszintű szakmai munka és kemény meló a fejlődésed érdekében☝️💪😀
Várunk szeretettel edzéseinken!

Órarendünket megtalálod a barakkfitness facebook oldalán‼️‼️ #barakkfitness #fitness #fitnesslife #workout #workoutmotivation #sports #health #movement #fms #trxtraining #pistolsquat #functionalfitness #functionalmovement #functionality #budapest🇭🇺

Barakk Fitness Club
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by @falcatraz

Pistol squat variation. Happy Hump Day! More celebrations for friends till end of week! I'm both happy and tired! Lol.


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by @sashminator

The ‘omg my shoelaces’ trick!
#goldsgym #meetingtime #pistolsquat #jackass


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by @squat_passionlove

WOW! So cool 👌💕🙊 via @nosleeptilbrookelynn
💘 Follow @Squat_passionlove for more 😉
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Comment below if You like this 💕
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😝 Credit @homesquats
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💘 Tag your friends 👇

#squatsteam #squatgoals #squateveryday #squatsquatsquat #squatmotivation #squatclean #pistolsquat #squatsnatch #squatting #girlswhosquat #squatz #squatguide


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by @ruslan_jaguar

#jaguar_challenge
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Легкий челендж для моих подписчиков. Что у тебя по пистолетикам? Пробуй! Не забудь отметить меня🤙🏻
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Всем дня! Сегодня новый выпуск на канале! Как думаете, что будет?🐆🤙🏻

Фитнес-Арена "3000"
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by @bramfit_

All about the small victories in life
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Look how happy I am 😂
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What is your goal for this week?
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I have just started an 8 week fat loss phase, goal this week, stick to the calories and complete all workouts
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Each week I ask my inner circle members what there small goal of the week is that will get them one step closer to there bigger goal
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It is only Wednesday, so you still have 5 days to get on the horse 🐴 if Monday and Tuesday weren't a success, don't give up just because you may of had a bad start to the week, instead have a great finish
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Comment your goal for this week and Sunday tell me if you achieved it
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#onlinecoach #knowledge #nutrition #squat #fatloss #fatlossjourney #weightlossjourney #goals #instafit #wcw #livingmybestlife #fitness #motivation #wednesday #pistolsquat

Leeds
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by @itsamemaario

2 months of NO SQUATS experiment 😯
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🔹Been using KB and going up progressively.
I can now do 10-12 reps consecutively on each leg. Woooooo 🙌🏽
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I’ll squat again like in December and see what has happened to my ability to squat 🤔
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You should do this in your own training. Experiment with different training modalities & see what works for you & what you like. #protein#weightloss#iam1stphorm#weho#northhollywood#fries#fit#fitness#workout#beastmode#personaltrainer#nutrition#flexibledieting#training#calisthenics#strength#gym#work#pistolsquat#shredded#beer#fitfam#fitlife#health#healthyfood#iam1stphorm#food#legs#gymstuff#legionofboom


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by @jadelallyoly

Tried to get lower this week as I was horrified how high they looked last week! I think I managed it 👀
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#Athlete #Discus #Throw #DiscusThrow #Gym #Weights #Lifting #Training #Track #TrackAndField #Athletics #Sport #Crossfit #FitFam #Fitness #Fit #Run #Fitspo #Technique #Muscle #Strong #Strength #Power #Legs #LegDay #Glutes #Hamstrings #Quads #PistolSquat

Broadbridge Heath Leisure Centre
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by @astrosarahh

I'm happiest when I'm moving, whether that's running, hiking, weightlifting, or precariously sliding down loose rock scramble on my butt because I refuse to wear proper hiking footwear. I've been athletic my entire life and just can't imagine a sedentary life.
My body is a result of all the moving I've ever done. The sports I did growing up, my 11 years of bodybuilding, and all the miles I have ran, hiked, & walked have all resulted in the body I have today. I'm quite proud of my body. For years I focused on all of my physical flaws, as girls do, and never appreciated my body, aesthetically or of what it could physically do. I hid underneath baggy clothes and downplayed all of my achievements. But now I'm proud of it completely: how it looks, what it has done, and what it can do.
Now when I look at myself I see all the squats I've squatted, all the miles I've ran, all the curls I've curled, all the mountains I've hiked. I'm proud of the muscles I have grown and what they are capable of. Every day I choose to move because it is what my body is meant to do.🏃🏼‍♀️

Mount Sneffels Wilderness
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