#pitching

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#pitching#baseball#mlb#entrepreneur#hitting#pitcher#softball#pitchingcoach#velocity#athlete#velo#power#collegebaseball#sports#pitchingmechanics#pitchers#DareAward#training#investors#instadjs#baseballgame#Pitching#fastpitchsoftball#instagram#pitch#fielding#pitchingdrills#pitchinglessons#pitchingvelocity

Hashtags #pitching for Instagram

#pitching our #cypressbayoutvseries📺 Excited to have such a Fabulous Hardworking Team! #wedontstop #SVODS #netflix #hulu #sony #TeamCBisStrong🙌 #TeamBayou🎬 #thursdayvibes#thursdaymotivation💯💪


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We love to use the foam roller deadbug with our athletes to help them feel their core working. A conventional deadbug might allow for lumbar extension and the core to not fully engage. Driving their knee and elbow into the foam roller while performing the unilateral movement allows for full body tension and an engaged core!
@wassermanstrength
@highlevelthrowinghlt
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#mlb #milb #baseball #pitching #throwing #highlevelthrowing #hlt #wassermanstrength #teamwass #nashua #newhampshire #NH #florida #FL #strengthandconditioning #baseballcoach #pitchingcoach #softball #fastpitch #collegebaseball #youthbaseball #highschoolbaseball #collegesoftball #core #deadbug #foamroller #deadbugs


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Great drill here from @softballuniversity! Staying on plane and consistent with your upper body is extremely important for velocity and command! Awesome stuff!⠀
#VeloPRO #Softball #Pitching #Velocity #Command #fastpitchsoftball #softballposts #athlete #softballislife #softballseason #softballgirls #softballlove


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Thyago Vieira repost from @gsp_training . @jsintes34 has got me watching more diligently for hand patterns and sequencing as well as rotation. It’s easy to fall into watching movement through a biased lens. I try to keep an open mind and continue to learn.


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It’s a 2 way street.
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If you as a coach or know of a coach who trains “old-school” you might be doing your athletes a disservice.
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Yes, some things are universal- squat, hinge, push, pull, carry. But if you as a coach are not willing to learn and adapt and still doing only what you did years ago, you are hurting your athletes.
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With all the advancements in technology and studies that have been made available there needs to be the same with your training and coaching philosophy.
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I try and learn something new everyday, whether it’s listening to podcasts, reading, attending seminars, experimenting in the weight room/ throwing drills, or just asking questions when I don’t know. Don’t be scared to be open minded and learn something new.
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If you want to get the most out of your athletes, they deserve the same in return. Don’t let your ego, laziness, stubbornness whatever you want to call it jeopardize your athletes career!! Work smarter, not harder- right?
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#Pushperformance#Push#family#colorado#life
#Strengthandconditioning#gym#athlete#sports
@lululemonmen @nikebaseball @nike


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Profiling a great Blue Jay missed by many, forgotten by none! A 2007 Ultimate Collection Roy Halladay base card, graded 9.0 Mint by @official_mnt_grading ! A fine piece for any collection, check us out on KiJiJi and ebay under icecoldcustoms33!
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#Royhalladay #dochalladay #bluejays #torontobluejays #torontosports #toronto #bluejaysbaseball #cyyoung #sportscardsforsale #baseballcardsforsale #goldglove #sportscards #baseball #baseballcards #mlb #pitching #pitcher #fastball #kijiji #ebay #ebaysale #upperdeck #ultimate #junctiontoronto


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Kai Kai working out with the big boys. Thanks @jsintes34 for helping develop this kid. @toniap1221 #pitching #greensoxbaseball #travelball #baseball


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#drishti18 #drishti #idea #pitching #ksum #disaster #management #tech #entrepreneur #love #passion #festflick


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Let ‼️ @drheenan ‼️ explain the facts of TJ to you!
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(Repost from @drheenan)
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‼️UCL SURGERY 😩

UCL surgery doesn’t fix your 💩 mechanics
UCL surgery doesn’t fix your weak lower half
UCL surgery doesn’t fix your weak trunk stability
UCL surgery doesn’t fix your weak upper body
UCL surgery doesn’t fix your poor build-up of throwing volume
UCL surgery doesn’t fix your train wreck mobility
UCL surgery doesn’t fix your poor nutritional choices
UCL surgery doesn’t fix your poor sleep quantity and quality
UCL surgery doesn’t fix your embarrassing work habits
UCL surgery doesn’t fix your grades to make you academically eligible
UCL surgery doesn’t fix your poor skills as a teammate
UCL surgery doesn’t fix your poor sportsmanship

UCL surgery fixes the ligament that is torn. That’s it. Not the mass culmination of many less than stellar long-term choices and habits that often lead to a torn UCL.

Obviously, many UCL surgeries are not preventable, but there are many things you can do to help minimize the odds of having a potential career ending injury.

Want more ways to help reduce your risk of UCL Surgery?
Tap the #90mphformulastudy tag.


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This is Thyago Vieira throwing absolute 🔥🔥🔥 what I love about his delivery is the calmness and looseness before foot strike. Once that foot lands he lets it EAT. Rotates his torso at an incredible sped. Take 📝 kids 👀👀👀
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Looking to get stronger and improve your game this off season? Click the link in my bio NOW 👊🏻


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Rocker Drill 3 ways!
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These can be progressions, regressions however you want to look at them. All I’m tying to say is every athlete is different and certain drills work better for certain athletes- no matter how elite, strong, or old.
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I know this is hard to believe, but everyone doesn’t move the same and in return they respond to different stimulus/ drills/ cues etc.. it’s all about finding the right fit for that individual athlete.
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Video 1- Kneeling Rocker
Video 2- Traditional Rocker
Video 3- Rocker with rock back
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The Rocker drill is great for working a few things:
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➖teaches backside loading and unloading (transferring energy efficiently)
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➖can help with cleaning up long arm paths
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➖Front leg bracing- accepting force
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Give these a try in your next throwing session!
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#Pushperformance#Push#family#colorado#life
#Strengthandconditioning#gym#athlete#sports
#training#work#train#workout#exercise#health
#fitness#fit#athletic#Health#coach#tattoos#tbt
#personaltrainer#personaltraining#plyometrics
#baseball#pitching#pitcher#diamondstrong#nike
@lululemonmen @nikebaseball @nike


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Hip and Trunk Stabilization
Grab a band and a cone . This quadruped hip extension has been a great progression into a bird dog exercise. There is a positive impact on hip imbalances, shoulder imbalances, and spinal misalignments when done correctly(don’t drop the cone-shift the hips) If someone has a dominate hip and a less stable hip, doing the exercise can teach both hips to load and stabilize the same. A good cue for hip shift is leading heel up.


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One last look at the leg finish. This is a product of the energy delivered from the trunk and hips rotating and accelerating. Want to see if you’re missing out on power potential in your delivery? Take a look at how that back leg comes through; it’ll be a good tell if you’re producing and transferring energy properly/efficiently #pitcher #pitchers #pitching #pitchingmechanics #pitchingdrills #pitchingcoach #pitchinglessons #pitchingvelocity #pitchingtraining #explosion #power #velo #velocity


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Nice progress with one my pitching clients. This young man said @kingofthehillbaseball was instrumental in helping him understand body awareness. It started with him learning how to engage his lower half. It went as far as helping him to make adjustments with his pitching grip. I tell all my pitchers athleticism and body awareness are vital in developing a high level pitcher. Good work @tommy.fester. Stay consistent and follow the program and you will see continued success. So today was day two with the 14yr old lefty. His ability to keep his front side closed improved today. You’ll see in the first video he begins opening up right away. In the send video he stays closed a bit longer. This improved his upper body lower body sync. I really want him to grasp the concept of the front leg braking system,
which he will over time.


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Pitching Coordinator Malcolm Gardner 🙌 #baseballacademy #elite #baseball #academiebaseballelite #pitching #progress


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@huntspeer6 working on his chest up Med ball throws. I love this because Hunter’s strength is his ability to separate. He was in the 99th percentile of athletes we have tested in trunk rotation. He is not the best at linear movements, but he works relentlessly to turn weaknesses into strengths. That my friends is what the best do in any sport. Keep it up kid. Watch the most recent episode of The Grind on YouTube to keep up with his training.


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“Be on time, be direct.”
-Coach Luke Fernandes

#baseball #pitching #approach


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Still #pitching woot


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Little 505x6 because @jk_sportsperformance wants me to have no fun and not deadlift. Lol jk , method to the madness. Enjoying some new programming that’s more movement based. Love challenges and new things.
#hips #glutes #lifting #pitching #baseball #velo


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I've been pretty quietly lately. However, during that time I have been "hard at work" on a new painting of Lexington Kentucky's own, LA Dodger Starting Pitcher, Walker Buehler. Hope you guys enjoy. Hopefully I'll be done very soon and able to share the while piece.
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#baseball #mlb #ladodgers #dodgers #walkerbuehler #pitcher #pitching #pitchers #majorleaguebaseball #startingpitcher #baseballart #fanart #art #digitalpainting #painting #digitalart #kentucky


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Med ball throws are a key component to our rotational athletes offseason training.
Considering power is plane specific, rotational med ball drills help transfer strength gains from the weight room into rotational power on the playing field. We will also use med ball variations not only to train power but to also clean up or optimize movement patterns in our athletes mechanics. We’ve found that our med ball programs have been the most beneficial way of teaching mechanics over any other coaching tool. Lastly, we’ve discovered in the past that med ball throws also help to teach max intent which the majority of our newcomers greatly lack. One cue we use for athletes is to try and “break the ball” when drilling our med balls throws.
Note: Athletes that lack absolute strength should NOT waste their time trying to develop power.


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Where does the energy go after you throw? It’s still in our body after release and the deceleration of that energy is an important movement for the health of our body. With massive power coming from the hips and trunk rotation, the energy will be seen transferred lastly through the back leg as it comes around. The more powerful this process is; and most importantly, the more flexible your body is to get into peak positions, while being stable throughout and use the fast twitch muscles to explosively drive and utilize the rotational force, the more this hip will come through. Don’t limit yourself to finishing in a “fielding position”
#pitcher #pitchers #pitching #pitchingmechanics #pitchingdrills #pitchingcoach #pitchinglessons #pitchingvelocity #pitchingtraining #explosion #power #velo #velocity


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THE PROCESS🙏🤘👀🙌⁣

My man @alex.deutsch42 showed out this past winter and saw some HUGE improvements to his game🔥Kid is now a sophomore & pulled down 89 & was 80+ off the mound👀 ⁣

Made his varsity team at Staples High School, threw for me in the summer dominating Juniors & Seniors from some of the best squads in the region⚡️⁣

This kid is going places...must be nice being a hard throwing lefty 🧐 ⁣

@yalebaseball @dukebase @uvabaseball @putigerbaseball @umichbaseball @hoyabaseball @tulanebaseball @brownu_baseball @culionsbaseball @dartmouthbaseball


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The High Desert Sports Zone is proud to announce our next exciting baseball clinic. This time around, we are hosting a very special event that is a must attend if you coach, or are the parent of a youth baseball player. We are hosting an exclusive Chalk Talk Session, with prior Red Sox and Texas Rangers manager Kevin Kennedy. (www.kevinkennedymlb.com) Currently, working with the Los Angeles Dodgers radio broadcast, Kevin has spent 40+ years around baseball in various managerial and analyst roles.

We will have a 3 hour session, where Kevin will give advice on technique, training, baseball situations. We will even break out the tellistrator so Kevin can show how some of your own players can better their games. Along the way, he is sure to tell you some great stories experienced as an MLB manager. With a limited # of tickets of tickets being offered, every attendee is sure to get close and personal access to a legend.

We will cover various facets of Pitching, Hitting, Catching, Baseball, and general game and lineup management. For any person who works with baseball or softball teams, this is a must attend. Kevin has never held an event like this, so we are lucky to have him.

This is an adult only event, intended for 18 and over.

https://www.eventbrite.com/e/chalk-talk-with-former-mlb-manger-kevin-kennedy-tickets-52689228902?aff=ebdssbdestsearch

#baseball #travelbaseball #hdsz #pitching #hitting #catching #Dodgers #redsox #rangers #MLB #thezoneclinics


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Locked in 🔒🔒🔒
What goes through your head pre pitch?🤯


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