#plantbased

Instagram photos and videos

#plantbased#vegan#veganfood#vegansofig#whatveganseat#vegano#healthyfood#veganlife#glutenfree#food#veganlifestyle#plantbaseddiet#veganism#instafood#plantpowered#vegetarian#vegansofinstagram#govegan#vegancommunity#veganrecipes#vegans#yummy#crueltyfree#veganfoodshare#veganaf#nutrition#dairyfree#delicious

Hashtags #plantbased for Instagram

Zucchinibiffar, sallad och rostade kikärter 💚☘️
Zucchini fritters with salad and rosted chickpeas 💚☘️
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3 dl kikärter, kokta/1.2 cups canned chickpeas
1 msk olivolja/1 tablespoon oliveoil
0,5 tsk salt/0,5 tsp salt
1 krm svartpeppar/a pinch of blackpepper
0,5 tsk paprikapulver/0.5 tsp paprika powder
200 grader i 30-40 min/200 degree oven for 30-40 min
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#glutenfri #glutenfree #glutenfritt #healthydinner #healthyfood #superfood #sommarmat #glutenfreeliving #glutenfreefood #plantbased #greens #chickpea #roastedchickpea #dinnerideas #dinnerisserved #instafood #feedfeed


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Creamy vegan ricotta cheese!! I always forget how easy it can be to make cheese! I’m gonna use this tomorrow to make lasagna..🤰This can also be used as dip, to spread on toasts, or again as cannelloni sauce! I can’t wait to try the cheesy lasagna I’m planning on making. 🤤 Ricotta cheese is already up on my blog. 😊
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#vegancheese#cheese#ricotta#vegan#healthyrecipes#plantbased#recipeshare#veganrecipes#wholefood#yummy#lasagna#healthyfoodporn#healthyfood#thedorkyfrench#foodphotography#creamy#realfood#whatveganseat


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My latest go-to breakfast that is easily portable for on-the-go, too! Dairy-free vanilla yogurt + chocolate cherry granola = 😍 #lifeafterwhole30 #foodfreedom #vegetarian #vegan #plantbased #glutenfree #dairyfree #prediabetic #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation


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MANGO-TOFU SALAD WITH PEANUT DRESSING 🥜
#wholefood#plantbased#vegan


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Commit to reducing your meat consumption at least one day a week for your health and the health of the environment by going #MeatlessMonday! Get a weekly reminder and #plantbased recipe inspiration by subscribing to our newsletter: bit.ly/meatlessnews


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Oh so fancy vegan plate featuring our plant based cured ham at @the78barandkitchen in Glasgow. ❤️ Repost from @the78barandkitchen: Seared scallops with cauliflower purée, fried capers, crispy @sgaiaveganmeats späck, roasted cauliflower leaves, white wine, garlic and lemon with fresh parsley and sage. 🌱💚
#vegan #veggie #cauliflower #veganfood #voi #veganscallops #plantbased #veganchef @sgaiaveganmeats


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What a great special! These are some of the best for drinks and baking ! #plantbased #essentialoils #healingoils


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!!! I want to thank this awesome dude for his help to spread my message 😎💪 !!!!
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#Repost @vegan_teen_fit
🌱THINK VEGAN🌱
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I want to give a huge shotout to my bro Joshua, who has sent me this shirt from Latvia. He is a student that owns already a shirt company ( @veganspread_design ) definitely check it out. .
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#vegan #veganmerch #veganclothing #veganclothes #veganmodel #veganmodeling #veganaf #sexyvegan #veganfortheanimals #thinkvegan #govegan #veganbodybuilding #veganfitness #fitvegan #plantbased


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The ice cream so nice we shared it twice! 😊This is MINT, MATCHA & CHOC CHIP ICE CREAM from @avantgardevegan 🍫'Tis the season!
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Tap the link in our bio for the full recipe!👆 .
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#foodporn #veganfoodporn #instafood #vegetarian #veganrecipe #meatlessmonday #recipes #dairyfree #foodies #plantbased #veganeats #fitspo #summer


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Woke up feeling so tired, but don’t worry, because today is going to be a good day. I hope you have a great one as well! 🌞 This bowl was from lunch yesterday! Base: • tri color quinoa • mushrooms. Top: • tj’s hash browns • broccoli • sliced avocado • hemp hearts 🥑


#vegansofig #veganlifestyle #crueltyfree #plantbased #vegan #veganrecipes


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“She lives the poetry she cannot write.” - Oscar Wilde ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @c.j.dietrich in #run miles #doyoga #eatplants .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runmoremiles #doyogarunfaster #dreamchaser #triathlete #triathlontraining #intraining #athletetraining #nutrition #runnergirl #marathongirl #triathleteintraining #plantbased #dreambiggerdreams #aimhigh #yogagirlchallenge #yogigirl #jotandtittledesigns #athleisurewear #ootd💕 #girlswhoworkout #girlswholift #girlswholiftheavy #flexyissexy


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Carrots, aubergine, mushrooms, peppers, edamame and spinach with quinoa and lentils and my homemade basil pesto stirred through 👌🏻🥕🍆🌱


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Я нашла ещё одну родственную душу 🦋☺️💝 Тоня Заваста #ТоняЗаваста размышляет о связи красоты и духовности, о чём я писала 23 июня 2017 года #Искусство_Мода_Красота 💝 Достоевский и Бродский говорят о том же 🇬🇧 I found my soulmate)) For Tonya Zavasta #TonyaZavasta also, Beauty is a portal to Spirituality. I wrote about it on June, 23, 2017 #Art_Fashion_Beauty
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#beauty #spirituality #quantumeating #raw #rawvegan #rawvegangirl #vegan #vegane #vegangirl #rawbeauty #rawveganbeauty #rawfood #plantbased #plantbasedfood #rawyouth #veganyouth #beautywillsavetheworld #dostoevsky #brodsky #веган #веганка #свроедение #сыроедениевроссии


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Happy mind, happy life! ✨🌿#abbalancedlife


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(Deutsch 👇)
Would you believe me if I told you this is healthy? 😁🍫💚 Chocolate nicecream bowls with cocoa nibs and some walnuts on top 👌 for the chocolate nicecream just blend 4 frozen bananas and 4 tbsp cocoa powder (and a little bit of water) - that's it! So creamy, so delicious 😍 .
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Man kann ja irgendwie kaum glauben, dass diese schokoladigen Bowls gesund sind 😁🍫💚 Schoko-Nicecream ist bei uns als Frühstück gerade hoch im Rennen - da startet der Tag nämlich gleich super 😉 .
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{Werbung:} ich verwende zur Zeit den Criollo Rohkakao von @nu3_de - damit hat die nicecream auch wirklich Rohkostqualität und er schmeckt auch super 👌
Mit dem Code NU3BARBARA20 könnt ihr bis Ende September noch 20% auf die Eigenmarken (Nu3 und Beavita ) im Nu3 Shop sparen 😊 der Code gilt in DE, AT und CH und kann einmal pro Person eingelöst werden 💜
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#cleaneating #healthybreakfast #nicecream #smoothiebowl #vegansofinstagramm #smoothie #veganfoodshare #gesundessen #veganfood #veganbreakfast #veganfortheanimals #wholefoodplantbased #vegandeutschland #plantpowered #hclf #healthychoices #vegangermany #igersvienna
#veganlunch #eatyourgreens #plantbased #healthyeating #eathealthy #whatveganseat #frühstück #vegan #eattherainbow #weightloss #abnehmen


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Making vegan Lasagna Bolognese over and over because we can 😍🌱 we also improve our recipe everytime we make a new batch of Lasagna.
This one is made with Jackfruit, self made cashew mozzarella and topped with (storebought) vegan grated cheese. 😋
I was about to write that this was one of the best vegan lasagnas we ever made, but in fact they were all insanely delicious 😁💚
If you have access to a organic store that has Jackfruit, buy it! And try making bolognese sauce, it's awesome!
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#vegan #veganjourney #veganfood #vegandinner #veganeats #vegandish #plantbased #whatveganseat #veganfoodlove #veganpasta #veganlasagna #lasagna #jackfruit #cashewcheese #vegancheese #vegancomfortfood #veganfoodinspo #lasagnabolognese #veganbolognese #bolognese #govegan #veganfortheanimals #veganized #vegansofig #veganmeal


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There are days when I literally crave a green smoothie - does this ever happen to you too?

And by green smoothie I mean delicious, refreshing and nourishing ice cold drink. 🌿 Spinach, cucumber and few other amazing ingredients are hidden in this one. Stay tuned for the recipe. ♡


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Who wants to try this 🍋Lemon-Ginger Body CLEANSE with me?! It's simple, tastes delicious & lasts 7 days. SERIOUSLY it tastes like LEMONADE. I love it!💥💥💥It's gentle, safe & even better, you eat normally while using it! The average person holds 5-20lbs. of toxic sludge in their system😬! Let’s cleanse that out!! Let me know and I'll get it out to you asap!
Look at this ingredient line up and it’s gentle enough to use daily!!!
🌱GINGER supports digestion
🌱ALOE soothes your digestive track
🌱GLUTAMINE supports G.I. health
🌱CHOLINE helps support liver function
🌱MAGNESIUM is a key mineral studied for digestive support
#arbonnebodycleanse #arbonne30 #cleanse #detox #ginger #lemon #kosher #nutrition #healthy #summer #fit #vegan #glutenfree
#clean #pure #plantbased #benefits #resultsdriven #green #nontoxic #safe #arbonne #toxinfree #plantpowered #nonGMO


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Las buenas noticias no se hacen esperar 😀
Para quienes lo extrañaban y también para aquelles que aún no lo probaron volvió el QUESO DE CASTAÑAS DE CAJÚ!

Una alternativa vegana para tus comidas, sin lactosa ni caseína. Es un queso porque está fermentado (con probióticos). Aporta enzimas activas y bacterias benéficas para tu cuerpx

BAJAMOS EL PRECIO!

Frasco de queso de 330gr $200
[único formato y precio]

Si devolvés el frasco con tapa tenés un 5% de descuento!

Alimenta tu flora intestinal 🌺🌸🐛🌌 :) Rumia

#quesodecastañas #quesovegano #quesoartesanal #fermentado #probioticos #buenadigestion #floraintestinal #plantbased #vegan #veganlove #vegano #sinlactosa #sincaseina


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CASTELLANO ABAJO 👇🏼👇🏼👇🏼👇🏼Que variedade de cores e nutrientes você acrescenta na sua salada cada dia? Folhas, frutas, verduras, sementes, frutos secos... e GERMINADOS! Os germinados são grãos ativados e que contém a biodisponibilidade dos nutrientes muito elevada! E é tão ridiculamente fácil de preparar que você não pode deixar de preparar o seu em casa!!! Quem aqui sabe germinar? Se quiser aprender um pouquinho mais corre no meu IGTV e olha como germinei essas lentilhas! ______________________________________Conoces la infinidad de beneficios que tienen los germinados? Cuando germinamos mejoramos la biodisponibilidad de los granos y mejoramos su asimilación! Que ingredientes utilizas para dejar que tus ensaladas se llenen de colores y nutrientes? Aprende a germinar lentejas y todos los granos que quieras en mi video en IGTV! 😊


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Vegan paella! Traditional way of cooking :-) #vegan #paella #delicious #plantbased #good #everythingispossible


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FOOD FOR ALL: #Paleo, #vegan, or #glutenfree? We’ve got you covered! | 📷: @sweatycitychicks


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(EN below) Bundás burgerünk sült édesburgonyával és veganézzel😋 Ki szereti?😍❤️
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Napi burger akciónk még mindig tart! Válasszátok ma Répa Burgerünket és ajándékba kaptok hozzá egy smoothie-t, vagy fűszeres hasábburgonyát💚 Rendeléskor hivatkozzatok a Napi burger akciónkra, mert az csak így érvényes!
Három helyen: @karavan_streetfood @alleebevasarlokozpont és @vegangardenbudapest
📸 @krisz_vegan Köszönjük szépen a videót 💚 Jelöljetek be Ti is képeiteken és mi megosztjuk őket!
Kérlek értékeljetek minket a HappyCow-n és a Tripadvisor-on is! Köszönjük szépen💚
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Coated burger with sweet potato fries and veganaise😋 Do you like it?😍❤️
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Our 'Daily Burger' offer is still running! Choose today the Thai burger and you can get a free Immunity smoothie or spicy wedges with it💚 Please refer to our Daily burger offer at the cashier, as it's only valid then!
Already at three places in Budapest:
@karavan_streetfood @alleebevasarlokozpont and @vegangardenbudapest
📸 @krisz_vegan Thank you for this great pic! ❤️Tag us in your pictures for a chance to be featured! Please rate us on #HappyCow and on @tripadvisor too!
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@happycow #vegan #burgerparty #budapestfood #veganinhungary #mutimiteszel #mutimiteszel_vegan #veganburger #veganinbudapest #sweetpotatofries #ikozosseg #mik #magyarig #plantbased #veganeatsbudapest #veganfood #instahun #magyarinsta #veganfoodbudapest #budapestfood #budapestfoodies #bestfoodbudapest #vegánburger #eatdifferent #VeganGardenBP #LasVegans #LasVegansBP #vegancommunity #vegansofig #veganeatsbudapest


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Don’t forget the toner! Hibiscus 🌺 ylang ylang facial toner.

Rich in antioxidants, Hibiscus helps reverse the damage caused by UV rays. Know as the "botox" plant, it increases the skins elasticity, evens skintone, and gives an intense moisture boost.
It’s Apple cider vinegar base helps balance the skins ph, clears blemishes, controls sebum production and helps reduce pore size. .
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#natural #bodycare #sugarscrub #handmade #girlboss #la #atl #homemade #skincare #nongmo #organic #bosschick #bossbabe #entrepreneur #blackgirlmagic #brownsugar #holistic #whipped #kreamed #namaste #bodybutter #supportblackbusiness #skintreats #plantbased #vegan #smallbusiness #exfoliate #bodybalm #beautytips #beautytricks


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the #unisex earthling jacket 🌈✨ shop now, link in bio 💌 #crueltyfree


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One of my favorite healthy snacks ⬆️
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Bananas are high in potassium. The peanut butter is high in protein, all natural, just peanuts and a touch of salt blended
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#summer #health #snack #protein
#organic #vegan #vegetarian #food
#eatclean #healthiswealth #goodvibes
#plantbased #plants #yummy #fitness
#fit #blogger #blog #lifestyle #travel
#givingtuesday #lunch #selfcare
#influencer #wellness #nutrition #trending


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Made 😋 @feastingonfruit 😋Natalie’s ✨Chocolate Hazelnut Shake✨ for 😋 breakfast 😋 So 😋 decadent 😋 tasted 😋 like 😋 I 😋 was 😋 eating 😋 a 😋 whole 😋 jar 😋 of 😋 Nutella 😋


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En España también molamos, y tenemos sitios así de chulos como este #mishmish , el Líbano en #Alicante #vegan #vegano #plantbased #veganfood #lebanesefood


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Soja Pulao - arroz, soja, batatas e legumes cozido com especiarias indiana.


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When your workshop lunch provides a #vegan option!!! 😍😍😍 salad and a delish sandwich #veganlunch #plantbased #cleaneating #healthyfood #weganskie


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Yes, it’s at Whole Foods... No, it doesn’t mean it’s healthy! Amazon will use all kind of tactics from now on to make you purchase items either under their “deals” option which directly affect your purchasing power (and they know it), or under the general impression that if it’s sold there it must be healthy! Educate yourself on how to read the ingredients, your health (&$) is in your hands!


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🌞 solar plexus smoothie vibes 🌟 ft ; 1 apple, thumb of ginger, camu camu, maca, ground flax, ACV, maple syrup, hemp hearts, turmeric, black pepper, coconut oil, & filtered water. / / blended w. love - enjoy with some good tunes. ✌🏼🌻 #solarplexuschakra #chakrahealing


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💪I am a Truvision Managing Associate. 😆I help people get healthy and feel better than they have in years. 💥I help people who thought there was no hope, find hope. 🙌I help people sleep better than ever. 🔥I help people reach goals they never thought they'd reach. 💕I help people believe in themselves. 👊I help people get their lives back. ☺️I help people with tummy issues find relief. 🎊I help moms stay home with their babies. 🥊I help dads make enough extra income to quit that 2nd or 3rd job. 👋I help people kick their soda and sugar habits. 😊I help people make better choices. 🌼I help people see a different way. 🌻Truvision is a Health and Happiness Company that believes there is a better way than artificial ingredients and addictive prescription drugs to solve our ailments. 🍃Our products are plant based and EVERYONE can benefit from regulated blood sugar and a healthy digestive system! 🖐️I help people. And I love it! ❤️ 😜Curious? I can help you too! #hopedealer #letsdothistogether #joinmedontwatchme #weightloss #natural #plantbased #workfromhome


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• edamame, chilli & nectarine • rice noodles • smoked tofu • maple satay • mint • #soulfood


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very happy that I was able to make potato salad without mayonnaise ! It actually tastes so much better and cleaner and is still rich! I just used a ton of cilantro, mustard, onion powder, salt, and guacamole. Next time I will add some crunch like celery or onions...I am proud of myself for getting better at keeping things out of my diet.. haven’t had an egg in months and that’s an accomplishment alone. Be proud of yourself, you’re doing awesome!

#plantbased #vegan #medicalmedium #health #summer #cilantro #recipe?


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Vegan lunch, I made 40 of this! Chickpeas with spinach in tomato sauce with quinoa and rocket salad
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I cooked in the homeschoolers group of Oskars and I did this dish for 40 people. It is a real challenge, 40 people, £40 and 2 hours to cook. I fail as my budget went £15 over but it tasted great! If somebody is interested in large quantity recipes, just ask. .
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#vegankids #feedfeed @thefeedfeed#f52grams #foodstagram#chickpeas #eeeeeats #homeschooling #5yearsold#unschooling #vegansofig #vegan #bestofvegan#instafood #thekitchn#whatveganseat#plantbased #foodphotography #spinach#quinoa#veganparenting#healthykids #kidsfood #veganuk#veganlondon#vegancommunity#veganlifestyle #vegano#veganmom
@letscookvegan @thefeedfeed.vegan
@thevegansclub @veganshares


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💃🏽 @lovely_ti87
📸 @shaypyt

#Repost @charismaticcreations
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when you start your night with our infusions! Transform your drinks into signature cocktails at your next gathering with friends!
Link in bio 🥂💕🎉
If you’re located in the DMV, you can pre-order and pick-up during one of our pop-ups at The Spice Suite in Washington, DC NW! We pop-up every 2nd Friday of the month🤗

Use the code below during checkout:

PICKUP2FRIDAY



#charismaticcreationsevents #premiumcocktailsmixtures #eventbartender #professionalbartender #licensedbartender #bartender #dmvbartender #dmvevents #dmvparties #mixology #mixologist #cocktails #infusions #cocktailmix #allnatural #plantbased #vegan #womanownedbusiness #blackbusiness


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Breakfast this rising! Oatmeal with blueberry preserves and coconut whip cream. Very good, hearty, and filling!

#ChefEgypt #chefegyptfoods #oatmeal #blueberry #preserves #coconut #whipcream #breakfast #brunch #oats #vegan #veganfood #vegancuisine #whatveganseat #plantbased #dairyfree


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🙉With so much chaos going on in the world everyday, please don’t let others bring you down to their low vibrations & lose sight of the unique, loving person that you really are!!✨🦄✨ We have soooo much to be thankful for, & often take advantage of our daily blessings!! 🧘🏾‍♀️Today & everyday, I will have an attitude of gratitude!!🌀 I forgive myself for insignificant mistakes & self-criticism that isn’t constructive! Thanking God that I’m alive & WELL, & have another chance to get it right!! 💜💜 #HappyTuesday 💜💜


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Thankyou @copadamalasia for inviting us to setup our booth on the 28th and 29th of July 2018 , please come by and say hi to us. We are very friendly people 😂😁... Brazilian Jiu Jitsu Tournament.. best of luck to all competitors. 🥋🥋🥋 .
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#veganfoodporn #veggie #goodfood #vegetarian #healthyeating #whatveganseat #fit #hclf #fitness #instahealth #carbs #easyveg #vegansofig #jiujitsu #healthyfood #plantbased #nutrition #veganlife #organic #veganism #bjjmy #yummy #vegansnacks #vegansrock #oats #veg #vegan #prilaga #vegansofinstagram #jiujitsumalaysia


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Parsi Dhansak, more a dal than a curry with Persian influences. And nothing like a traditional British Indian restaurant Dhansak which always come out thick like porridge. #comfortfood #delicious #desi #angrezi #indian #dal #curry #veganfood #vegan #plantbased #foodieheaven #veganfoodshare #dinner #fusionfood #freshfood #foodie #foodblogger #ahimsadiet #peacediet #instafood #instapic #indianfoodbloggers #feedyoursoul #whatveganseat #spicy


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Definantly a fan of these @naturli mince! I like how they stay quite long and stringy still, where as most vegan mince are quite soft and bitty so I tend to avoid using them but I miss making Bolognese and chilli's so these are perfect! #veganfood #vegan #plantbased #plantfood #nomeat #meatalternative #veganfinds #veganrecipes #vegandiet


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Cold wet beans... who else loves frozen edamame? @pollymurry I have very few good photos of food at the moment... so enjoy this one of cold wet beans that I enjoyed whilst reading my book. We're gonna go thrifting today, so I'm pretty excited about That! I know thrift stores in the US r supposed to be really good, so I'm psyched to see them. Anyways hope you all have. Agreat day!
#vegans #veganism #vegansofig #vegan #veganfood #veganfoodporn #veganfoodshare#vegano #vegana #travel #raw #edamame #yum #healthy #veganlifestyle #whatveganseat #delicious #food #protein #plantbasedprotein #plantbased #hk #hkig #hkvegan #hongkongvegan #hkveganfoodie #hkfoodblogger #hclf #lowfat


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What?! Zucchini in my oatmeal?!
I thought I'd sneak some veg in my morning.
Was really good, I added some cinnamon, nutmeg, blueberries, almonds and molasses! Also Chia seeds and hemp hearts💖🌱
I'm always looking to change it up! So leave any suggestions!!
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#vegan #veganism #plantbased #veggies #vegetables #organic #produce #fruit #goodmorning #healthyfood #healthylifestyle #healthybreakfast #happyme #yum #yummyfood #happytummy #cleaneating #delicious #food #feedyourbodyandsoul #loveyourself #meatfree #dairyfree #veganrecipes #canada


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today is a good day for a good day ✨💛remember that you are in control of the actions you take and the reality you create. Make today a GOOD day! It's also a good day for ice cream... what's your fav vegan treat food? 🤔


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I have never had falafel, but for some reason I had the urge to make some from scratch. These crispy and fluffy balls (😏) contain no oil or eggs because I am a BEAST at this cooking thing. Plus I made some banging tahini sauce to go with them. They're so filling so I have the leftovers ready to go in the freezer for days.

Actually thinking about starting a recipe blog soon. My issue with starting new projects is I want them to be different than the rest. Any tips from experienced bloggers?


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“You’re not a mess, you’re brave for trying!” 🙌💜🤱 _
Of course I didn’t have to workout or get my yoga practice in today. I’m still just only 5 weeks postpartum. I could have taken a nap, did some dishes, cooked, cleaned or even packed [bc we’re moving in less than 2 weeks] but I know that doing this 1 thing for myself, I will make an impact on all the other things I need to do, including being the best mom to Lily. Movement makes me feel so good inside & out! It gives me natural energy that I desperately need not having any caffeine 😂🙈 it helps me sleep better, it makes me feel grounded, strong & I genuinely enjoy it. When you have a strong enough reason, there is always a way. 🙏💛😘


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Some things are just too beautiful for words... this is one of them.


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🥗Buddha Plate throwback 🥗
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Grüner Spargel in cremiger Kräuter
Käsesauce 🧀 , Räuchertofu, Ofen Hokkaido, Kartoffeln mit Sesammus Limetten Dressing 🍋
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Das ist mein Beitrag zur Party von meinen Lieblings-Mädchen @danistrailcooking ,
@littlekalegirl ,@vegan.niinja die sich zusammengetan haben , um eine #summerblissparty mit allen zu feiern !! 🌻
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▪️Rezept für die Käsesauce findet ihr unter 👉"Herzhaft"👈 in meinen Highlights !
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Wir retten uns gerade alle vor dem Gewitter am See 🌩️😲. Und ich habe es heute schon geschafft trotz der Hitze Sport zu machen .
Da schwöre ich auf HIIT Training, das ist schnell und intensiv und man ist danach super klar und fokussiert 🤓.
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Treibt ihr Sport bei dem Wetter ?
🚴‍♂️🏋️️‍♂️🏊‍♂️🤸‍♂️🌞🌡️


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The best part of walking all day long is getting to the “hostel/refuge” and having a warm/hardy dinner. This dinner was especially yummy- sautéed leeks and potatoes with sausage and lentils. Ate this with a view of the most beautiful glacier😍 feeling so grateful❤️


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Grocery shopping just got easier.☝🏽Shop the link in bio for 35% OFF on Amazon! 🥕🍠🍎🥑🥥🥕🍌🍍#primeday #primedaydeals


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hey my beautiful girls! 😍
I’m getting so many massages since I’ve posted my body transformation. That’s why I wanted to come on here and share my secrets with you! As u know I’ve lost 38 LBS in 6 months which is still crazy to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
„HOW DID U DO IT!?“ - If you’re trying to make a change, you need to have the right mindset first. You need to be ready to work hard on yourself. I’ve changed my mindset into a powerful one. I‘ve educated myself about food, nutrition, exercising and most importantly I was READY. I was ready to sweat, to feel anxious and to have my ups and downs. It’s going to be a journey and I felt so lost sometimes (I still do), but never forget your goal, keep fighting! And I promise you, as soon as you feel healthier it’s going to be a beautiful ride ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
„HOW DID U WORK OUT!?“ - since I had a lot of body fat I needed to get rid of it. And the best thing u can do is HIIT Training (High Intensity Training). I did it 4x a week (for 10/15 mins) + I added regular cardio on top of it (10/20 mins). But PLEASE never do ONLY cardio if you’re trying to gain muscles! I was weightlifting 4-5x a week and you’re actually burning even more body fat while weightlifting! I definitely fell in love with it 🏋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“ARE U ON A DIET?“ - no I’m not, I’ve changed my lifestyle! As I said I educated myself so hard on nutrition. I’m not counting my macros, I never did. But I’m living plant based now for couple of reasons. I need to do a separate post on my changed eating habits. It’s a lot. You need to feel satisfied after every meal! Do NEVER starve yourself and do ALWAYS take a amazing breakfast! Ask yourself before u eat smth if it’s good for your mind, body and soul. But I still enjoy my dairy free treats tho 🤤
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Guys since I’ve lost 38LBS of course my workouts has now changed. If you want to have an current workout plan, let me know! I hope I could answer some of your questions 😩 if smth‘s still on your mind, just ask me in the comment section 🌸
No matter what you want to achieve - you’re gonna get there. Take your time and do it step by step. I’m with you ❤️


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I’ve been vegan for just less than a year, and this spring when it came time to buy a new pair of sneakers, initially my mind was set on some high-top @vans ...but I decided I’d better do some research. I realized any of the Vans I wanted were made with either leather or suede (or both). So I opted for my other favorite shoes @converse which are in fact VEGAN!
Step up your vegan game @vans


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Que Meeting incrível e quanta informação de qualidade neste final de semana. Todas as palestras tiveram praticamente a mesma abordagem e se complementaram. Tive ainda mais certeza de que a Nutrição é fantástica e tem o poder de influenciar em tantos aspectos.💚
Se pudesse resumir e englobar todas as informações das palestras diria que a grande chave para a saúde e longevidade é cuidar do ESTILO DE VIDA.
EMOÇÕES: O gerenciamento de emoções é o pilar de tudo e tem influência direta nas doenças degenerativas e autoimunes.
SONO: Cuidar do ciclo circadiano
Dormir bem, respeitar os horários naturais do corpo (a produção de melatonina começa às 20h, portanto, o ideal é que neste período você não esteja exposto à luz, inclusive do aparelho celular.
INTESTINO: Reduzir o consumo de alimentos inflamatórios (açúcar, carboidratos refinados e industrializados), aumentar o consumo de COMIDA DE VERDADE, fibras e gorduras boas. Ciclo circadiano desajustado: disbiose intestinal, aumento do estress, aumento da sensação de fome e inflamação.
ALIMENTAÇÃO: Base na comida natural, rica em compostos bioativos e antiinflamatórios, redução dos inflamatórios e consumo de alimentos de origem animal (assunto bastante abordado). Rica em vegetais, gorduras boas e fibras. Implementação de compostos como cúrcuma, própolis, ômega 3 é muito benéfico.
ATIVIDADE FÍSICA: A prática regular de atividade física é ESSENCIAL para uma boa saúde e deve fazer parte da rotina.
O mais importante de tudo: Genética não é determinante, doença não é determinante, ESTILO DE VIDA sim! Cuide da sua saúde! 👀🌱💚 #tonomeeting #nutricaoeficente #lucianobruno #queequipe #plantbased


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