Honey Soy Sunfed Chicken Stir-Fry. Packed full of protein, super easy to make and tasty!
INGREDIENTS: 300g Sunfed Chicken, 1 cup cooked Quinoa, 1 clove Garlic, ½ whole Red Onion, 1 whole Capsicum, 1 cup Broccoli Florets, 1 cup Snow Peas, 1 tbsp Rice Wine Vinegar, ½ tsp Molasses, 1 tbsp Lemon Juice, ½ tsp Mild Chilli Powder, ¼ cup Tamari Sauce.
METHOD: In a bowl, whisk together tamari sauce, rice wine vinegar, mild chilli powder, honey and lemon juice.
Add Sunfed chicken and leave to marinate in the fridge for 2-3 hours or overnight. Drain chicken from the marinade (reserving marinade). Start cooking quinoa and place to the side once done. Add olive oil in a frypan and place over medium heat. Add chicken to the pan and cook for 7-8 minutes or until cooked through. Transfer the chicken to a plate, clean the pan and then add a little more olive oil. Add garlic and onion and saute for 2 to 3 minutes. Add the roughly chopped capsicum, snow peas and broccoli and stir. Cook vegetables for approximately five minutes, then add chicken.To finish, pour the marinade over the chicken and vegetables.Once sauce is warm, remove from the heat. Serve chicken stir-fry with cooked quinoa.
Source: 9Round.co.nz (modified)