#plantbasedathlete

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#plantbasedathlete#plantbased#veganism#vegan#vegansofinstagram#plantpowered#veganlifestyle#veganlife#veganpower#plantbaseddiet#nutrition#veganfitness#veganathlete#veganfoodshare#fitfam#plantpoweredathlete#hclfvegan#vegansofig#fitvegan#veganfoodporn#fitspo#veganfood#plantpower#veganfoodlovers#plantbasedlifestyle

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I am a Fit Vegan. Do you need help getting healthy and fit? Follow the link in my profile, to find out how. www.Facebook.com/DCTrainer -–-------------------------------- #DLFfitness #motivation #inspiration #health #fitness #nutrition #veganlifestyle #veganathlete #veganfitness #veganfit #fitvegan #plantbasedathlete #plantpowered #veganlife #veganpower #vegan #positivequotes #veganism #vegancommunity


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😀 • VIDEO-DIARY _ 19/01/'18 • 😀
- RUN 051 (Year02) _ 17,43 k _ 01:45'01" _ avg. pace, 06'01 _ shoes, Inov-8 Roclite 282 GTX; • _ WORKING AGAINST THE INNER WALL, BRAIN-RUN;
• _ Super-hard run w/ some pauses all the way. My body is surely still expelling bacteria and dealing with the extra kilograms I recently put on... The point was to go to for 22k, where the first 11k should be quick with pauses mostly, on asphalt, - and the last 11k of the 2nd half slower without pauses, and on muddy-trails... 🙂
• _ But I ended only being able to perform 17,5k... At around 8,5k my right calve got somehow 'locked' with some sharp pain. I made a long pause to stretch the calve, and returned carefully doing the last 9k mostly on soft mud and soft grass on a slow pace...
• _ Happy I finished - but the mental & body's stubborn tightness & pain that's making me stop more often than I want was dreadfully upsetting . . . "Up-hill" all the fucking way! 🙄 • _ BE PLANT STRONG !!!... 💪😃👍 Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET...! ❣️😃 #vegan #veganer #runner #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #løb #løbetur #løberliv #løber #marathon #ultramarathoner #ultramarathontraining #fitvegan #whatveganslooklike #fitvegans #vegansofinstagram #vegansdoitbetter #veganism #veganisme #vegandk #vegancph #copenhagen #københavn #rawvegan #rawveganrunner #vegancopenhagen #veganpower


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