#plantbasedcyclist

Instagram photos and videos

#plantbasedcyclist#rawandcooked#travel#oliveoil#plantbasedathlete#cyclocross#veganfood#cardio#cyclinglife#legdayeveryday#cyclingvegan#healthyfood#cozyfood#legday#plantstrong#rawandcookedvegan#healingfood#foodwithlove#healthyfats#veganmeals#guthealth#vegantraveler#homemadefood#plantbaseddiet#rawfood#cyclist

Hashtags #plantbasedcyclist for Instagram

Quick spin this morning with a tiny hangover.... Tiny 😆


1

Beauty and the beast


1

INTERMITTENT FASTING - here are my first thoughts. Initially I was worried about how my body would react, not being used to fasting AT ALL. I am not feeling hungry, I am not feeling weak in fact the complete opposite, I have realized that my body can go a lot longer than I thought without food, and that the factor that normally drives me is greed and not hunger. Plus I really enjoy being able to eat 2-3000kcal in one go. This morning when I set off for my run I just felt different. The only way I can describe it is sharp. I set off and had an incredible amount if energy. Not only did I beat my PB in my 10K (by over 10 min) I ran 11k in a better time than my previous 10k which blew my mind. I am very curious to see what happens.


1

The wet season takes its toll. The Marcos highway is closed to Buses and heavy vehicles until further notice...#asthmaticcyclist #marcoshighway #itsmorefuninthephilippines #wetseason #amaturephotography #strava #morningride #stravaphoto #plantbasedcyclist


1

L o o k M u m N o H a n d s
.
.
Looking forward to a weekend in the saddle...
.
.
One of those weekends lined up when you know your not going to get everything in.
.
.
We should swap the weekend and working week around.
.
.
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#Campagnolo #CondorCycles
#サイクリスト #CCSPT RCCLDN
#Rapha #RaphaCyclingClub #RCC
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
#CyclingLife #CyclistLife CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete
#PlantBasedCyclist #PlantBased #PlantBasedAthlete 🌱👊🏼🌱
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.
.
Or maybe I need to have a career change 🤔


1

ORGANIC and HOMEGROWN! Hang on, don’t vegans just eat salad?? Ehm no we don’t. We love homemade pizza with homegrown organic vegetables. If you are on a plant-based diet its important that you are aware of the quality of the fruit and veg that you are eating. I am lucky enough to have a poly-tunnel that allows me to have fresh veg all year round. That also means that I get a lovely array of different and delicious organic veg, depending what is in season. Some of the fondest memories that I have with my father are of us in our little vegetable garden learning year after year from out mistakes. Its a fantastic hobby to share with loved ones. If you don’t have time or space to have your own vegetable garden then I would suggest to find the closest farmers market, go and visit the farm see how they run it and maybe lend a hand. It doesn’t have to be expensive, make it part of your lifestyle.


1

Yesterday I took the same route into town that I had taken so many times before only because I had no inspiration to come up with a different route. I want to finish my #staycation strong with a sense of accomplishment so this ride was truly about milage. I had ample opportunity to bail out but I didn't, even in the face of impending rain.
I don't want to bore the viewer with the same scenery so instead I said to myself: "I'm going to record some video of the most enjoyable part of this route!" - and I broke my phone holder as I was trying to position it for video making! Duh!

I apologise for the shaky bits! Broken phone holder or not, I was still going to record some video and hence it's hand held video.
I always look forward to riding via Octagon Pond - I'm not sure what it is about this one but it's a true joy to ride though!
#cyclingvacation #cyclinglife #cyclocross #touring #commuting #bikecommuting #bikecommute #octagonpond #explorenl #cardio #legworkout #legdayeveryday #plantbasedcyclist #vegancyclist


0

"What are you training for?" - they ask
"Uhm.... For life?" - I answer

It seems that regardless of the activity I immerse myself in somebody will always assume I must be training for something. I go to the gym - they ask that, I hop on the bike - they ask the same... There is more, but I don't want to offend anybody so I'll stop at these 2 😂😂😂 I'm not good at half-assing what I do, I go all in or not at all.

But I suppose that day (Aug 14) I did train for something. I did two rides - one in the morning and one in the afternoon, hence 2 map routes.
I decided I wanted to see what it would be like to ride to work - I wanted to try out not only the route but also the time of day. I start work at 7:30am so that means I have to leave home on the bike by 5:30 at the latest. This will give me enough time to arrive at work with extra time to change into work clothes. The moving time to get from home to work is about 1h30m - that's provided I make no stops and there is no mishaps.

The impressions....
Riding in the morning is just about that - riding. 🌱 No picture taking - well I did try to snap pics of the sun rise but there was too much haze for any impressive photography. 🌱It's so quiet - very little traffic on the roads or people on the trail.
🌱 It's the perfect time of day to commute - no harsh sun beating down on you.
🌱 It's the perfect time to relax your thoughts.

Surprisingly, I enjoyed it immensely! I thought it was going to be a monotonous, very mechanical ride, but I was wrong - it was the best ride I've had. I wasn't even disappointed by the short distance of 28km because I went out again and added 64km for a total of 92km that day! My heart and legs were more than satisfied!

#cyclingvacation #cyclinglife #cyclocross #cyclingvegan #cycling #cyclist #plantbasedcyclist #morningride #nature #sunrise #quiet #health #cardio #legdayeveryday #legday #legworkout #crossrip1 #exercise #explorenl #nl #trailway


0

Whatever the weather you need to respect your schedule. Rain is ABSOLUTELY NOT an excuse to skip a workout. I used to do this and I would just regret it. The success of your training over long periods of time is VOLUME VOLUME VOLUME, train at (PE) 6-7 so the next day you will be dying to go and workout. Train too hard and you will dread it. Follow your schedule, don’t skip any workouts, have your rest days and get your sleep!!


1

#simplefood por siempre! Arroz jazmín hecho con aceite de oliva y cilantro, y con lenteja! (más arroz obviamente) calabaza y zanahoria cocinadas con sal y limonaria, nabo “yanguinizado” porque es de carácter frío, ensalada básica con algas, gomashio, zanahoria cruda, espinaca y bien humectada con vinagreta de siempre. Cuando como crudo si o si humecto bien con grasa esos veggies, no solo pa que sean menos toscos por allá crudos en el intestino, sino por que la vitaminas liposolubles necesitan transporte ☺️ #riceandlentils #lentejaspardinas #sproutedlentils #rawandcooked #oliveoil #rawandcooked #veganfood #rawfood #travel #cozyfood #enjoylife #vegantraveler #veganmeals #plantbaseddiet #plantbasedathlete #rawandcooked #homemadefood #homemadeisbetter #plantbasedcyclist #foodwithlove #healingfood #travel #rawandcookedvegan #eatyourveggies #eatyourgreens #healthyfood #healthyfats #oliveoil


6

Happy hump day 🐮


1

Since the day I went plant based I have never even had as much as a headache, haven’t taken any medicine. I just rely on my diet and lifestyle to keep me fit and healthy. NEVER FELT BETTER.


1

Burger night. @eatingbirdfood black bean and sweet potato burgers are always at hit. Even the meat lovers like these burgers. #plantbased #plantbasedcyclist #eatingrealfood #eatplantsridebikes #guthealth #fiber #makingpoopgreatagain #plantstrong #veganburgers #eatingbirdfood #wholefoodplantbased #goeatsomeplants


1

Yesterday ended up being a rest day after all.

I decided to listen to my body and gave it a full recovery day. It was difficult - especially given the warm temperatures which is what I thrive in. I was dwelling on it for most of the day and even in the evening I wasn't quite happy with my decision to give myself a break from biking.
Today is a different story - I really feel recovered and ready for another ride.
#plantbased #plantbasedcyclist #restday #recovery #self-care #veg #micronutients #health #vegan


0

From where I ride. Love the 🌲🌳🌲🌳.
#peacefulcycling
.
#fromwhereiride #cycloholic #cyclingwear #cyclingshot #cyclingphoto .
➡️ Visit my page @thorcycles


65

Who are you to decide?


1

Come on Tuesday.... Play fair!


2

To love D A R K N E S S
.
.
Sitting next to @hasnain_iqbal is never a good idea... lost a bucket of weight this year but still looking like da Michelin man next to this svelte lad!
.
.
.
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#Engine11 #YourLegsAreTheEngine
#FixedGear #FixedLife #FixieLife #FixieLifestyle
#FixiePorn #FixieGram #Fixie
#サイクリスト #LifeWithFixed
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
CyclingLife CyclistLife #CycleLife #BikeLife
#VeganCyclist Vegan VeganAthlete
#PlantBasedCyclist PlantBased PlantBasedAthlete 🌱👊🏼🌱
Pic by @samkhamtonwong ... the guy with the dirty bike 😂
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.
.
Any one get the to Love Ru reference? No? Just me then 😂


0

How does this make you feel? They are just babies 😢


2

With the help of my sous chef (my daughter) we cooked these crispy tofu tacos with homemade refried beans topped them with mango salsa and avocado. #plantstrong #plantbasedathlete #plantbasedcyclist #tofutacos #plantprotein #tacos #nottacotuesday #meatlessmonday #nutrition #guthealth #fiber #healthylifestyle


0

One of the many excuses that I hear. I would love to be vegan but its so expensive!! Well.. you are welcome.


3

Love how I managed to brake a record on my rest day and in the rain. Remember to live in the now, keep pushing and concentrate on what you are doing, thats how you will always maximize your chances of excelling.


1

"I'm subconsciously wishing for rain but since it's sunny and warm I might as well ride" - she said and went for a spin around the neighborhood.

I'm feeling the familiar need for rest but when it doesn't align with the weather it's difficult to listen to my body. #Summers in #newfoundland are known for their brevity so I feel that I have to take every opportunity to go out and bask in the sun - after all one never knows how long it's going to last. No, summers still fall within the same summer months but it could just as easily feel like late fall... So I pushed myself yesterday to complete my ride. It wasn't anything spectacular - I couldn't even get to 40km but I'm happy to say I did ride.

I'm finding lately that on one hand it's easier to ride with company and on the other hand more difficult because you just don't know how hard the other person is able to push. When I'm by myself I am able to push hard but the motivation seems low. It probably makes little sense but that's just the conclusions I'm coming to.

Today I'm facing the same dilemma - I feel that I'm out of steam, yet conditions for a ride are close to perfect for me. In 2 days they're calling for rain so rest will have to wait.

#cyclingvacation #cyclinglife #cyclocross #cyclingvegan #crossrip1 #plantbasedcyclist #cardio #legdayeveryday #sun #sunnydays #illrestwhenimdead


1

D A R K S O U L S
.
.
Tunnels make everything cooler!
.
.
I really need to get some black socks and shoes... I’m letting the whole team down 🖤😎🖤
.
.
.
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#Engine11 #YourLegsAreTheEngine
#FixedGear #FixedLife #FixieLife #FixieLifestyle
#FixiePorn #FixieGram #Fixie
#サイクリスト #LifeWithFixed
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
CyclingLife CyclistLife #CycleLife #BikeLife
#VeganCyclist Vegan VeganAthlete
#PlantBasedCyclist PlantBased PlantBasedAthlete 🌱👊🏼🌱
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.
.
Defo need to get a bike fit too! Looking really tense in the shoulders.


12

B R I G H T I D E A S
.
.
I need to play in traffic with these kids more!
.
.
I have never had a bike that was so much fun to ride. It’s so fast it scares me!
.
.
.
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#サイクリスト #Engine11 #YourLegsAreTheEngine
#FixedGear #Fixie #FixiePorn
Don’t call it a fixie!
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
#CyclingLife #CyclistLife #CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete
#PlantBasedCyclist #PlantBased #PlantBasedAthlete 🌱👊🏼🌱
Moment captured by the talented @samkhamtonwong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.
.
Need to get it onto a track circuit to really let loose... all these tourists & cars really slow you down 😅


1

After 2 solid days of racing. It’s time to replenish with some healthy nutrition. Here I have a large bowl of black bean chili over a Japanese sweet potato and broccoli. Never to hot for chili. #plantbasedathlete #plantbasedcyclist #wholefoodplantbased #veganchili #eatplantsridebikes #takeepicdumps #guthealth #fiber #plantstrong #healthyfood #lunch #nooch #cyclist #timetrial #hurtlocker


2

Nothing left to say.


1

"Let's repeat the 100km ride today!" - she said and changed her mind less than 10km into the ride.

We did a measly 60ish because I decided that the route we had chosen to do our 100km was going to be uninspiring, boring, possibly with bad (cloudy) weather and instead I offered to do the most picturesque one I know of instead.
I have to say I truly love this area.

#Holyrood is possibly my most favorite route to go - mind you I haven't ventured very far yet, irregardless of the distance I've traveled so far, so there very well might be a more picturesque area to go. But to me, this is it.

I enjoy that area so much that if I were to move again I most certainly would try to find a place to live in Holyrood. There is something about that area that screams paradise to me - the winding roads, the hills peeking out, the trees and quiet water - it's all so calming to me. You just want to stay. Of course, the main road is always busy - it's when you veer off onto the side roads that the magic starts 💕

The first picture isn't mine, of course, but I couldn't help but include it - I'm wearing shorts (short-skirt actually) and that hasn't happened probably since I was in kindergarten.
#cyclingvacation #cyclinglife #cyclocross #touringbike #cardio #legdayeveryday #legday #nature #calm #mentalclarity #summer #sun #cyclingvegan #plantbasedcyclist #plantbased #newfoundland


2

"I don't have to beat a distance record every day but every day that I can ride I must ride" - she said and did a loop around the neighborhood followed by a bigger loop.

When I first started #biking in #NL this was about the distance that I started with. A measly 20ish km was my starting point and I kept increasing it every weekend. I didn't get much riding during the work week. After reaching a max of about 60km I burned out. Thinking about it now I can't seem to understand why that was. I have a suspicion that it might have had to do with improper fueling for the rides - I vaguely remember wanting to stay away from carbs - I wanted to burn calories but wasn't so keen on replenishing them. It might have had to do with lack of practice - biking only 1 or 2 days a week is bound to be insufficient to develop any amount of endurance. Whatever the case, I'm doing it right this time around.
Even though I do care about how far I go each day, what is more important to me is that I actually do go out. Yesterday was one of those days that I knew I wasn't going to go far - it was windy and probability of precipitation was somewhat high - so I kept it short and sweet.

I'm also slowly preparing to go back to work - on my bike. There is another week of exhilarating biking in the books for me and come August 20th and weather permitting I'll be biking to work. In a way I can't wait to see how that's going to work - will I adapt well to an early morning ride? Will I be able to continue my gym routine? Will I have enough steam to ride back home after work? One thing I know is that breaking up the usual route to town in 2 (morning and afternoon) will definitely help my neck. But before I get all those questions answered I'll hop on the bike without work related pressures 🚴

#cyclingvacation #cyclinglife #cyclocross #cyclingvegan #cyclist #staycation #plantbasedcyclist #cardio #legdayeveryday #shortandsweet


0

This morning was to hot for sleeves! 🌡️🔥


3

Finished up the last set of #openers for this weekend races. Now breaking my fast with these cacao blueberry #overnightoats and 2 Tired to Ride pour over. #plantbasedcyclist #plantstrong #eatplantsridebikes #overnightoats #oatmeal #pourovercoffee #fasting #intermittentfasting #goeatsomeplants #fiber #guthealth #cycling #cyclist #doepicshit #foodisfuel #foodforthought


1

"Your bike is rotten dirty" - he said
"Hell yea! I ride it! It'd better be dirty" - she replied.

In all seriousness though, after 1000km+ I've only cleaned it once and it wasn't a very thorough cleaning either. It just seems like such a waste of time to clean it when you know you're taking it right out in the dirt.
Don't get me wrong, I like cleanliness better than the next person. Hell, I've been known to get depressed if my surroundings were not tidy. Have I become a slob then? No! But I'm choosing to beat depression with riding rather than cleaning.
As for my surroundings.... Maybe I just need less stuff - I'm contemplating this as I look at my impressive collection of kitchen jars and containers gracing my side of the countertop.... As foreign as it might sound to somebody who knows me I have been dwelling on the idea of less not more. The idea of minimalism is very appealing to me - less stuff, less space, less waste and more fun. But will my cats do well with one cute cat food bowl instead of 5? Will I be able to bike to work and if so, how long will this last before I have to switch to my car? I hear they make studded tires for bikes now.... "I want to go live in the woods and grow my own food!" - how did I get here from a dirty bike exclamation?
#minimalism #lessstuff #cyclinglife #cyclingvacation #staycation #cyclocross #touringbike #biking #cyclingvegan #plantbasedcyclist #cardio #cyclist #legdayeveryday #legday #nature #quidividi


0

How cute is this? Go and check @lizclimo out, her stuff is amazing.


2

"The urge to go somewhere is strong" - she said and biked to the airport just to circle around and go home at the end of the day.... I might be going through a midlife crisis or I might have just evolved into another phase in my life - whatever the case I like it.

Long are gone my indoor cat days when staying home prepping food, doing housework, trying to make life perfect were the highlights of my days.
I still enjoy winding down after a long ride but the highlight of my day now is accomplishing that ride, pushing myself to go further than the day before or going as fast as I can on a path less traveled.
Sometimes it's just about the adrenaline but more often than not I want to take my bike far away from what I know. I want to load it up with bare minimum and propel myself to somewhere else. The ability to be almost self-sufficient in the sense that my legs will push me to my destination is what keeps me going wanting more.
Just bike!
#cyclinglife #cyclist #cyclocross #touringbike #touring #cyclingvegan #plantbasedcyclist #plantbased #cardio #legday #legdayeveryday #nature #ferry #bellisland #bellislandferry #travel


0

"Biking is my therapy" - she said and repeated the oh-so-familiar-route.... You may choose to deal with your demons in many different ways, some might be more destructive and detrimental to your well-being than others. I choose to bike because I know that regardless of the risk of breaking a bone and scraping my knees I'm benefiting way more than I'm risking. 🌱 My mind is clear after each ride
🌱 My body is leaner than ever before
🌱 My legs are stronger than ever before
🌱 My yoga practice is better
🌱 My lung capacity has increased
🌱 My days are active
🌱 I'm happier

Make yourself happy by doing what you love, don't wait for somebody to make you happy.

#cycling #cyclinglife #cyclocross #cyclist #plantbasedcyclist #vegan #cyclocross #touringbike #nature #happy #therapy #sun #cardio #legday


0

But where do you get your protein??? EVERYWHERE BITCH.


4

New ramp test on Tuesday saw a decent increase in FTP after the second half of a mid volume build. Wasnt sure how accurate it was but i have nailed my workouts since. This is a new PB for me after considerable time off the bike in 2017 and being 100% powered by plants. Thanks #trainerroad .
.
.
.
.
.
.
#sticktotheplan #trainforspain2018
#wahookickr #ramptest
#plantbasedgains #plantbasedcyclist #vegancyclist  #plantstrong #veganathlete #powergains #watts #ridebikeseatplants #wahooligan #kickr #wahoofittnessofficial #bikestagram #vegancyclingcult #fromwhereweride #veganathlete


0

Early morning goosing in the park 😆


5

Absolutely sick interval training session!!


1

Fixed a flat after walking up the strand barefoot at rush hour with bike on back! Sun's still shining so not all bad 😆


1

School boy error. Change your wheels to @huntbikewheels 50mm and forget to put a longer valve in your saddle bag.... Tubeless anyone!


2

Life is better on the bike!
.
#cyclingselfie #cycloholic #oakleyglasses #rideeveryday


59

Riding into hump day all bright and wonderful


1

Poor mans deore? Here at Breathestrongcycling we are always on the lookout for value for money parts and the new NonSeries from Shimano is a bargain at 1400 Php and real improvement over the old model, especially now it runs Hollowtech! Kudos to Shimano for remembering the little people ....#asthmaticcyclist #shimanocycling #budget #nonseries #mtb #expatlife #crankset #shimanomtb #shimanophilippines #deore #cycling #plantbasedcyclist


0

Are you a vegan athlete? Tell me your story!


19

Feels really good to achieve such a good target in such a short amount of time. I have dropped my time by 6 minutes in roughly a month. Couldn’t really ask anything more of my body. Just goes to show what plant power can do for you!


4

Whoop whoop


3

"You are hardcore and you don't even know it" - he said.

I've had my first encounter with the pavement on my bike. I run into the back wheel in front of me and flew into the pavement. Thankfully, neither myself nor the bike sustained any damage but to be honest I was more concerned about the bike than myself. The good thing is: now I know my caged pedals will release my feet no problem in the event of an accident 😉

Apparently, I'm tougher than I give myself credit as I continued to complete a 50km ride that day. Maybe I am stronger than I think. One thing's for sure, though: communication is essential, especially when you pretty much hold the other person's life in your hands on the road. Had it been a busy street I might have sustained more harm. As it stands my palms and wrists are a bit sore but other than that I'm ready for today's ride 🚴

#cyclinglife
#cyclocross
#touringbike #biketouring #cyclingvegan #cyclocrossbike #plantbasedcyclist #sunny #accident #cardio #legdayeveryday #legday


3

Still can’t wrap my head around how people don’t understand this!


1

"Let's do a new route" - he said and she thought "Oh no! This is going to be unpredictable and I'm going to regret it!" - but went ahead anyway.

I'm happy to say that I did not regret one minute of it. In fact, I have never gone on a bike ride that I regretted. Every single time, even though it takes a better part of my day I'm always happy I've gone out.
#cyclinglife #cyclocross #cyclingvegan #cardio #cyclist #cyclocrossbike #cyclingvacation #staycation #legday #legdayeveryday #plantbasedcyclist


0

Just crushed these vegan meatball subs with roasted Yukon gold rosemary potatoes. #plantbasedcyclist #plantbased #veganfood #meatlessmonday #healthyeating #meatballsub #healthylifestyle #dinner


1

On today’s 3 hour ride I fueled it with these tasty @vafelsinc waffles and @skratchlabs passion fruit drink mix. #plantbasedcyclist #vafels #ridefuel #plantbasedathlete #eatplantsridebikes #vegancyclist


1

Lenteja con arroz for eva 💪🏻siempre digo lo mismo “podría comer esto todos los días” y en verdad que lo estoy pensando, me sienta tan, tan increíble de bien. Que por eso es que a veces me vuelve repetitiva con las cosas y no me mata probar cosas nuevas, además amo estos sabores con dulce, salado, oliva, limón, cilantro, gomashio, algas.. el arroz jazmín 🤩 #riceandlentils #lentejaspardinas #sproutedlentils #rawandcooked #oliveoil #rawandcooked #veganfood #rawfood #travel #cozyfood #enjoylife #vegantraveler #veganmeals #plantbaseddiet #plantbasedathlete #rawandcooked #homemadefood #homemadeisbetter #plantbasedcyclist #foodwithlove #healingfood #travel #rawandcookedvegan #eatyourveggies #eatyourgreens #healthyfood #healthyfats #oliveoil


1

Would you like some gummy bears? Ehm NO THANK YOU!
How far do you take your veganism? Are you aware that some products that you might be eating are in fact not at all vegan.
Bagels and bread - watch out for the amino acid L-cysteine, made either out of human hair or poultry feathers 🤮

BEER AND WINE - going out for a few drinks, watch out for egg albumen and freshwater fish (WTF right?!) CANDY - don’t be tempted anyway, its shit and you should be having dried fruit instead. Pig and cow bones, skin and ligaments. Who in their right mind thought of that??! NON-DAIRY - watch out for casein protein. Derived from milk.
REFINED SUGAR - once again, try and avoid anyway, but sugar is not naturally white, its cattle bone char that makes it that color.


1

"I don't want to be an indoor cat anymore" - she said and left.

I've been known for being an indoor cat - I like staying home in the surroundings that are comfortable and familiar to me. I stay home and make it just so. You know the joke about not opening the door for strangers after 7pm when you have your pijamas on and ready to watch your favorite show? - that would have been me.

But being an indoor cat does not go well with biking, because you see one must leave the house to go biking 😉

So Saturday past, even though I could have just as easily stayed home and dwelled on things that need no dwelling on, I left for Avondale on my #bike
Because what will be will be and no amount of dwelling will change that. So I don't want to be an indoor cat anymore, but don't come knocking on my door unannounced past 7pm, I might still be out #riding 😂

It was great ride, of only a bit lonely.
#cyclinglife
#cyclocross
#cyclingvegan #cycling #plantbased #plantbasedcyclist #avondale #holyrood #nature #sunnyday #cardio #legday #legdayeveryday #vegan #crossrip1 #crosscyclist #trekbikes


0

Cosas que no me faltan en mis comidas: Algas! Si la verdura terrestre (orgánica en lo posible) es increíble, la verdura de mar uff no tengo como explicarles m 🙌🏻 vienen de “suelos” intactos, tienen un sin fin de minerales, muchos tipos de grasas, clorofila dependiendo del color... yo amo las algas negras, verdes y moradas. Mis favoritas son el dulse, arame, sea lettuce y hijiki, uso kombu para cocción larga y spirulina en shake de la mañana (clorolifa). No soy muy de nori, ni wakame, pero también me las como. #mungobeans #arrozconcoco #coconutrice #sproutedgrains #rawandcooked #oliveoil #rawandcooked #veganfood #rawfood #travel #cozyfood #enjoylife #vegantraveler #veganmeals #plantbaseddiet #plantbasedathlete #rawandcooked #homemadefood #homemadeisbetter #plantbasedcyclist #foodwithlove #healingfood #travel #rawandcookedvegan #eatyourveggies #eatyourgreens #healthyfood #healthyfats #oliveoil #macrobioticfood


3

H O R I Z O N
.
.
It’s cool to see how natural she is starting to be on the bike. That kind of confidence comes with time. That’s all it is. Time
.
.
Today we have chilled, watched Porco Rosso & waited for the sun to calm down!
.
.
.
.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#サイクリスト #CCSPT #RCCLDN
#Rapha #RaphaCyclingClub #RCC
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic #FromWhereIRide
#ShutUpLegs 🚴🏼💨🍃 #OutSideIsFree
#LifeBehindBars #EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
CyclingLife CyclistLife #CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete
#PlantBasedCyclist #PlantBased #PlantBasedAthlete 🌱👊🏼🌱
#CycleLikeAGirl ⚡️👊⚡️ #WomensCycling
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
.
.
No one is born an expert... it’s takes years of practice.


2

Outdoor workshop set up whilst the sun's still shining! #workstand #cyclerepair #cycle


1