#plantbaseddiet

Instagram photos and videos

#plantbaseddiet#vegan#plantbased#veganfood#vegansofig#vegetarian#whatveganseat#healthy#veganfoodshare#veganlifestyle#veganlife#healthyfood#veganrecipes#healthyeating#vegansofinstagram#crueltyfree#healthylifestyle#vegancommunity#veganeats#plantbasedfood#vegans#veganism#yummy#eathealthy#foodie#govegan#plantpowered

Hashtags #plantbaseddiet for Instagram

Chia Banana Pancake w/strawberries and walnuts , 1 scramble egg, and saut茅ed Kale/Onion...... 馃敟馃敟馃敟馃敟
#healthyfood #healthyonabudget #foodforthesoul #plantbaseddiet #foodbyme #breakfastattangy


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19g of protein馃尡馃寛馃崜
3 tbsp hemp seeds - 10g
1 cucumber - 1g
1 beet - 2g
1 tomato - 1g
1 carrot - 1g
2 cups strawberries - 4g
About 550 cal.
Cost: under $5
Balsamic vinegar and lemon. Mmm.
Silly doggies this food is for meee馃榿 they got yummy carrots馃惗馃惗馃
#crueltyfree
#govegan
#adoptdontshop


1

Breakfast | Banana Bread, Nakula Passionfruit Coconut Yogurt, Strawberries, Banana, Kiwi and Orange
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Quick breakfast before we dash to playgroup this morning. Theo is sleeping in an extra hour these days so he wakes up super starving. I have to have breakfast ready to go otherwise he asks for milkies straight away! Banana bread was made on the weekend so not much prep was required- just fruit cutting.
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#crueltyfree#blw#veganblw#babyledweaning#15monthsold#veganbaby#veganbabyledweaning #whatveganseat#veganfoodshare#toddlermeals#plantbased#veganmum#veganmom#toddlerfood#plantbasedkids#whatvegankidseat#vegankids#toddlerfoodideas#babyledfeeding#veganpregnancy#veganparenting#plantbaseddiet#toddler#veganaustralia#blwideas#blwmeals#blwinspiration#vegantoddler#plantpoweredplates#bamboobamboo


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Tasting the rainbow without eating skittles!!! #buddhabowl. Brown rice, roasted sweet potato/brussel sprouts/ yellow cherry tomatoes/ radishes, feta, and @radical_plants basil Alfredo dip! #nomz #nutrition #nutritious #nutritiousnomz


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eat your veggies 馃尡 mucha paltita 馃, kale col rizada, zanahoria 馃, morr贸n, champi帽ones, pepino 馃, br贸coli 馃ウ, aceite de oliva, sal rosada y semillas de s茅samo 馃挏
#follow #salad #salads #greenpower #foodie #plantbased #plantbaseddiet #healthylunch #healthy #vegetarian #health #healthylife #followme #followback #vegan #sigo #sigueme #sigodevuelta #tagsforlikes #like #chilegram #likeforlike #megusta #mg #mgta #mgformg #tagsforlikes #likes


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Keto, paleo, Atkins, Vegan, Vegetarian, Low-Carb, Intermittent Fasting diets: DO ANY OF THEM WORK? .
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Of course, they work, but not for the reasons you believe. They鈥檙e not magical diets. They don鈥檛 give your metabolism superpowers to burn through fat at the speed of light. These diets WORK for ONE REASON: .
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They put you on a CALORIE DEFICIT. That鈥檚 the secret. That鈥檚 why they are so successful. .
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There isn鈥檛 necessarily anything wrong with any of them. Each of us resonates with a different diet because of our goals, the requirements of the diet, our preferences, the time we have to spend prepping, & our ethics. .
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Ex: The Keto diet is time-consuming as you have to prepare (make meal plans, prep food, etc.) to be successful. Not all of us have the time, or the motivation to commit to this. If you鈥檙e not up to the commitment, the Keto diet will set you up for failure because ultimately you lack the desire to do it. A better plan for someone with little time would be something like intermittent fasting, or a balanced macro diet. .
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Attempting to learn how to press-up using the edge of my bed. Mad respect for those who already can 馃憣馃徏


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Que rico馃憣 lomo saltado vegano con champinones made by @brian_blount 鈥榮 mama馃嵈馃嚨馃嚜 #cafeblount #peruvian #plantbased #plantbaseddiet #vegan #vegans #veganeats #vegansofinstagram #vegansofig


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Chickpea caeser salad & white sweet baked potato wedges and rounds with avocado dip for dinner on this rainy Sunday.
鈫ecipe for no-oil vegan caesar dressing 鈫
1/4 cup water
Juice of 1 lemon
1/2 cup cashews
3 tbs nutritional yeast
3-4 cloves garlic
Ground black pepper to taste
Combine all ingredients in high speed blender until smooth!
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#plantbased #plantstrong #plantpower #plantbaseddiet #veganmom #vegantoddler #vegankids #veganfamily #eattolive #veganfood #foodblogger #mommyblogger #holistic #bestofvegan #veganbaby #holistichealth #plantbasedbaby #crueltyfree #nourishyourbody #vegansalad #selfcare #eatmoreplants #eatmorefruit #mindbodysoul #holisticliving #foodie #veganpregnancy #salad #eattherainbow #nooil


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BUFFALO 鈥硷笍cauliflower wings with RANCH dip馃い

FOLLOW us @veganfoodbible
RECIPE-

Ingredients-

Chicken -

3 small or 2 large heads cauliflower, cut into large drumstick-like pieces.

Buttermilk breading mixture -

2 eggs worth of egg replacer
1 cup soy milk
1 Tbsp ACV to create buttermilk

Seasoned flour -

2 cups unbleached all-purpose flour
1 tsp Himalayan rock salt
1 tsp garlic salt
1 Tbsp paprika
1 tsp garlic powder
1 tsp onion salt
1 tsp pepper
peanut or vegetable oil for frying
Buffalo Sauce

Method -

Heat oven to 425F and roast cauliflower in oven for 40 minutes, turning after 20 mins.
Remove cauliflower from heat and set aside.
Whisk together egg replacer and set aside.
Whisk soy milk with ACV and set aside for 5 minutes to create soy buttermilk.
In a large bowl whisk together egg replacer and soy buttermilk mixture.
Whisk all of the ingredients for the seasoned flour together in a separate large bowl.
To cook, you can use a deep fryer or a deep pan.
If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325F.
If using a deep pan, pour enough vegetable oil to measure 3 inches inside the pan. Cover with a lid and heat the oil over medium-high heat to 325F.
Dredge the cauliflower in the flour mixture and shake off any excess. Then dip the drumstick in your buttermilk mixture, and dredge the cauliflower again in flour mixture and place in a separate bowl or baking pan.
Cook and handful of cauliflower drumsticks in the hot oil all at once. In a deep fryer this should cook up golden brown and crispy in about 3-4 minutes.
If you are using a deep pan with a lid, turn the cauliflower occasionally. This should take about 3 to 6 minutes. Keep an eye on the pieces and remove when also golden brown and crispy.
Place finished drumsticks on a tray or bowl lined with paper towel to soak up excess oil.
Continue to fry your cauliflower in batches, allowing the oil to return to 325掳F between batches.
When you have fried all your cauliflower, whisk together your sauces.
Toss the finished cauliflower in various sauces of choice, or simple dip wings dry.


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The cinnamon buns at @bunner are tied for my favourite in town. Bonus points for the icing 馃構


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Orange Chia Marmalade INGREDIENTS: 6 medium oranges, 4 tablespoons maple syrup, 3 tablespoons chia seeds
INSTRUCTION
1 Peel then slice oranges
2 Cut the peel of one orange into small cubes or stripes 3 Set a medium saucepan over a medium heat and bring in the oranges, covered with water, to boil. Add the maple syrup. Cool for 5 minutes. 4 Place the cooked oranges in a blender and blend to a smooth consistency. 5 Add the chia seeds and stir. Check the consistency - if thin, add a teaspoon of chia seeds. Keep in mind that the jam will continue to thicken as it cools. 6 Fill in a sterilized jar and let it cool before refrigerate.


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I had a loooooong ass day today and I鈥檓 still not home馃槾Its more than a blessing when you have veggie family members馃槄 I brought a small packed lunch with me as I expected i鈥檇 miss eating lunch but I was happy I went to my sisters when she was making A sweet Potato, Chickpea, Spinach and coconut milk curry馃槏馃槏馃槏It was beautiful 馃憣馃従I don鈥檛 eat rice and my sis didn鈥檛 have any of the substitutes I would eat, but I was so grateful not to be left without food this evening鉂わ笍 I had my serving with a wrap and salad馃いps sorry I didn鈥檛 have time to get a fully plated pic, eating it was my priority 馃槉#vegansofig #plantbaseddiet #healthylifestyle #healthyfood #vegan #veganfood #vegansofinstagram #whatveganseat #plantbased #homecooking #healthiswealth #homecook #alkaline #alkalinefoods #wholefoodplantbased


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raspberry spinach lime smoothie 馃崒
鈻笍2 frozen bananas
鈻笍frozen raspberries
鈻笍lime juice (1/2 lime)
鈻笍1 tablespoon maca powder
鈻笍almond milk
鈻笍large handful of spinach
銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍銆帮笍
#vegansofig #plantbaseddiet #veganfood #veganbreakfast #smoothie #smoothierecipes #drinkyourveggies #spinachsmoothie #superfoodsmoothie #macapowder #superfoods #veganism #crueltyfree


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Two for me and the rest for you 馃I realize in my spiritual journey it is about giving and not getting 馃檹馃挄The more I give the blessings are endless 馃鈥嶁檧锔#godisgood #yogalifestyle #plantbaseddiet #mealprep #healthylifestyle #rawfood #vegan #blessed馃檹


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This applies to so many areas in life, including nutrition. Eating clean and green, the way nature intended, is such a simple way to maintain a healthy lifestyle. Processing adds 'more' (chemicals, flavorings, preservatives, sugar, sodium) - if the ingredient list is a mile long, think twice! #naturalfood #wholefood #cleaneating #cleanandgreen #lessprocessed #lessismore #plantbaseddiet #simplefood #nature #fruitsandveggies


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Orange cranberry muffins! I made a glaze for them but they are still warm. A request from one of my friends, I'm so glad I gave these a try. I love the flavor combo! What's your favorite muffin?
#vegan #vegans #veganism #vegansofinstagram #vegansofig #veganlifestyle #veganlife #veganlove #veganbaker #govegan #whatveganseat #veganfood #veganfoodshare #foodshare #foodstagram #plantbased #plantbaseddiet #muffins #cranberry #orange #delicious #yummy #breakfast #dairyfree #crueltyfree #friends #eatvegan #eatplants #eatmuffins


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Check out what we鈥檙e cooking up tonight in the M&M house in my story! @illlmattic #veganfoodshare #indianfood #veganindianfood #vegancooking #cookingathome #from scratch #plantbaseddiet #plantbasedprotein #chickpeacurry


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People are always shocked when they hear my soon to be 2 year old eats veggies. Well, he does and he loves them!! Start them young! Our bodies crave what we feed it, so feed it right! Here he is having broccoli and cauliflower with @gardein 鈥渃hicken tenders鈥

#vegan #plantbased #plantbaseddiet #plantprotein #veganmom #vegansofig #veganlife #veganlifestyle #healthylife #healthylifestyle #healthyliving #healthyeating #plantpower #plantpowered #veganfoodshare #whatveganseat #veganaf #veganfoodlovers #vegancommunity #veganfoodlovers #veganeats #veganstrong #momlife #vegantoddler #yummy #veggies #eathealthy #healthytoddler #fitfam #growingupvegan #veganbaby


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馃挍 鉁 馃崒 a very yellow breakfast 馃崒 鉁 馃挍 i had this banana and mango to start and then some avocado on seeded bread - so simple and delicious. spent the day with my best friend who i haven鈥檛 seen in ages and we ate lunch at Nando鈥檚 鈽猴笍 #veganfood #vegan #plantbased #plantbaseddiet #fruit #healthyvegan #veganfitness #veganbreakfast #veganweightloss #whatveganseat #whatiate #vegangirl #veganlife #veganism #mango #banana #fruitarian


1

General Tso鈥檚 baked cauliflower. Super yummy!! Sweet and spicy. Will definitely make this again! @theendlessmeal #vegan #plantbasedmeal #plantbaseddiet #itswhatsfordinner #theendlessmeal #cauliflower #generaltsoscauliflower


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Whole Foods finally had some @beyondmeat in stock. Grilled one up and eating low carb over a bed of roasted broccoli, kale, and cauliflower! .
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#veganeats #vegan #veganfood #veganfoodshare #lowcarb #healthy #plantbased #runsonplants #nomeat #plantbaseddiet


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Retomando la ruta #aplvalacarta les dejo este super dato!!! @manativegetariano es una sandwicher铆a vegetariana/vegana en 帽u帽oa. Tiene unas hamburguesas exquisitas!!!!! En la foto la manat铆 estiloso, hamburguesa de porotos negros con betarraga, palta, r煤cula, cebolla morada, tomate y una veganesa para morir de rica. El pan tambi茅n es muy bueno.
Nosotros hemos ido ya varias veces y nos gusta mucho!!! As铆 que se las mega recomiendo 鉂わ笍
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#hamburguesa #hamburguesavegana #porotosnegros #帽u帽oa #santiago #panoramas #vacacionesdeinvierno
#sinleche #sinlacteos #dairyfree
#vegetariano #vegetarian #vegano #vegan #veganfood #saludable #comidasana #healthy #ricoysano #plantbased #plantbaseddiet #plantbasedfood #eatclean
#aplv #foodallergies #lactanciamaterna #alergiasalimentarias #dietadelamor


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Poor pic but I just made vegan mozzarella sticks and they were delicious馃い馃槏 I used @violifeamerica mozzarella (the best). They were super gooey and definitely not as pretty as the champs ones, but the taste was on point.
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#vegan #veganfood #veganeats #veganism #veganmozzarellasticks #violifecheese #veganjunkfood #plantbased #plantbasedfood #plantbaseddiet #plantbasedeats #mozzarellasticks #champsdiner #yummy #delicious #cheesy #cheesepull #edrecovery #anorexiarecovery #vegancheese #violife #violifeamerica #anythingyoucaneaticaneatvegan #soyfree #dairyfree #coconutoil


1

104 Fahrenheit 馃敟


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First time making vegan pancakes and drinking almond milk both happened today! Tbh not a huge fan of the almond milk but the pancakes were A1! Recipe below:

Makes enough to feed five adults
10oz whole-wheat flour
4oz pure cane sugar
4tsp baking powder
1tsp baking soda
4tbsp flax/chia mixed with 8tbsp water and set aside for fifteen minutes to chill
10oz almond milk w/juice of half a lemon( set aside for fifteen minutes-this is how to make vegan buttermilk)
8oz unsweetened applesauce
Optional: cinnamon/blueberries
Mix all your dry ingrediants then whisk in the wet ingrediants, fry over medium heat
Topped with my homemade berry compote,
Just mix some frozen berries, splash of water, flavored liqueur (I used orange grand marnier) and a pinch of pure cane sugar and doom over medium heat for a few minutes!
Tag me if you make them!


#vegansofig #plantbaseddiet #healthyfood #plantpowered #vegancommunity #wfpb #wfpbvegan #whatveganseat #veganrecipes #veganpancakes #summerrecipes #nycvegan #vegansofnyc #healthiswealth #healthyrecipes #breakfastrecipes #veganrecipes #govegan #馃尡


2

**Website coming soon with a BIG plant-powered project in the works!**
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This #vegandog looks like he鈥檚 anticipating a case of the Mondays鈥 LOL! What a cutie. 馃槏
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(馃摲: @frenchie.roo)
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#veganpets #vegandogs #vegandog #vegandogsofig #plantbaseddiet #plantbasedfood #plantbasedlife #doglove #doglovers #vegansofinstagram #vegansofig #frenchie #frenchiesofinstagram


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Taco Sunday is happening!!! I used my usual recipe, saut茅ing mushrooms and asparagus with avocado oil, @redmondrealsalt and pepper. Used a @sietefoods cassava tortilla for the base topped with homemade refried beans, @sietefoods new queso blanco (holy moly we鈥檙e addicted...) and @juicepress jalepeno hot sauce (which is my new favorite!) happy Sunday friends I hope you enjoyed it!
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#veganfitness #bbgfood #plantbasedvegan #glutenfree #plantbaseddiet #glutenfreevegan #plantbased #plantpower #plantbaseddiet #plantbasedfood #plantbasedrecipes #whatveganseat #veganfood #veganfoodshare #veganrecipes #tacos #vegan #purebarrefamily #poweredbyplants #queso


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Whatever you do in life, laugh! The energy we put into ourselves is the energy we're going to get out. If you're going through a hard time, the best thing you can do is look for the good 馃挍


3

#Raspberry and #blueberry picking.
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馃殰Trying new farm this time a friend recommended. It's a commercial farm but whatever is left from machine picking is available for public.
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馃憣There were still plenty of berries left especially blueberries. Raspberries were a little more work as it's the end of season. But totally worth it. They were smaller than berries at the upick place we usually go but much sweeter and very fragrant. All berries were very ripe and sweet!


1

VEGAN馃挍 Eggs 馃嵆 BENNY 馃崈

FOLLOW us @veganfoodbible
RECIPE-

Ingredients -

Whole Grain English Muffins
1 brick of medium or soft tofu, cut in thick slices
Favorite vegan cold cuts
Vegan hollandaise (recipe below)
Coconut oil
Asparagus (optional)

Method -

Heat roughly 1 tbsp coconut oil in a pan.
When heated, add tofu and a pinch of salt & pepper.
Cook until heated through and starting to brown on the edges.
While your tofu is cooking, make your Hollandaise sauce and steam your asparagus (optional).
When you have finished your hollandaise sauce, toast your English muffins and cook your vegan cold cut in some coconut oil until heated and slightly crispy.
Top each English muffin with a slice of vegan meat, followed by a tofu egg.
Place 2 muffins on each plate and top with hollandaise sauce and a sprinkle of cayenne and chopped chives and serve immediately.


1

Paddle boarding with the dolphins and an amazing group of mamas today! We rescued a pelican trapped in fishing line who has since been named Wilson Hemingway and is now at an animal rehabilitation. Talk about an adventure! Have you ever tried to catch a scared pelican? That beak is fierce! But I鈥檓 glad we could help our bird brother out and save his life today. This group of adventure mamas is so beautiful! It was a good day. Women are incredibly strong and amazing! 馃挄 oh, and you guys are pretty ok too! 馃槣
#plantpoweredmamabear #adventuremamas #sup #vegan #plantbased


1

Lunch/dinner is a Huge Curried White Sweet Potato stuffed with Curry Chickpeas, Cilantro, Pumpkin seeds and Toasted Sesame Seeds!
Super fast to make. I used my Homemade Yellow Curry Spice Blend and cooked it with coconut milk and chickpeas over the stove until thickened. I added a lot so it鈥檚 about to burn my mouth from how spicy it is 馃ぃ馃敟馃敟 Quick curry recipe on my blog. Link in my profile!
#ilovecarbs #feedmenow #sweetpotatoes #chickpeas #spicysauce #plantprotein #yellowcurry


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Slayin in the kitchen!! Tonight I made mushroom and shrimp risotto Side of grilled romaine salad with a drizzle of @daiyafoods crwamy caesar dairy free dressing. Served warm with a smidge of parmesan. Working on that cheese addiction and cleaning out the fridge. #plantpowered #plantbaseddiet #risotto #mushrooms #goingdairyfreesoon


1

Lovin鈥 up on all the beautiful animals @totes.the.goat today, we were all smiles! 馃槃 Thank you Megan & Mike for all that you do at your sanctuary in Smithville, Ont. #friendsnotfood #animalfriends #sanctuary #animalsanctuary #farmsanctuary #vegan #vegetarian #plantbased #plantbaseddiet


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Herb and garlic quinoa and rice with vegan buffalo cauliflower wings and a creamy vegan garlic sauce! #vegan #veganhealth #veganbowl #plantbased #plantpower #plantstrong #plantbaseddiet #planthealth #plantlife #plantfuel


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Quinoa burger, avocado salad and the best fries ever at @germinandovida in Lima, Peru 馃嚨馃嚜 馃尡馃構馃挌馃 #lima #peru #peruvegan #vegana #veganperu #barranco #foodshare #yummy #plantbaseddiet #stopeatinganimals #foodie #veganfoodie


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Tofu revuelto y nopales 馃挌
#goveganfortheanimals馃挌馃惙馃惍馃悾馃悥馃悧馃惏馃悢馃悷馃惉馃悑馃惖馃悙馃悘馃挌 #bevegan #yummy #delicious #tofu


2

Last night we tried a new #vegan recipe from @laurentoyota. Guys, it was delicious. My teenage boys (19&16) said it was their favorite. Give it a try. #healthyeating #plantbaseddiet #veganfood #orangetofu and #veggiefriedrice #vegancomfortclassics #hotforfood


2

Sunday nights are for easy meals 馃憛 Full disclosure tho I had every intention to make a fancy af meal for dinner tonight but my plans went to 馃挬: a market run turned into 3 hours today (won鈥檛 get into that one tho!) coupled by the pressure to please others made me a ball of stress today 馃槄 Yes, I struggle with pleasing others still but it鈥檚 something I鈥檓 working on! I just whipped up some classic avo toast on local sourdough layered on top of @loveandlemons pesto, added micro greens, cilantro, balsamic glaze, chilli flakes, black pepper, sea salt, and some sesame to unwind from this day. Had half of the toast and a side salad which I鈥檒l save the other half for snacking tomorrow (I know it will be a gross color but I鈥檓 down to eat it anyways馃し馃徎鈥嶁檧锔) Also this toast is ridiculously inspired by the toast guru @sammyyeason herself 鈽猴笍 Wishing you a good Sun eve! x


7

My son wanted chicken nuggets, so I made a grain free version.
Used 1/4 cup tapioca flour, 1/4 almond flour and 1/4 cassava flour. Added 1/2 cup parmigiano reggiano cheese, garlic powder, black pepper, sea salt. Dipped nuggets in egg batter, then dipped in flour mixture. Cooked on parchment paper 400 degrees.
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#chickennuggets #bakedchicken #parmigiano #parmiggianoreggiano #parmeseanchicken #asparagus #aip #plantparadoxrecipes #plantparadox #plantbaseddiet #drgundry #grainfree #glutenfree #glutenfreeliving #glutenfreerecipes #grainfreeliving #grainfreerecipes #dinner #dinnerideas #paleo #paleofriendly #paleomeals #paleolunch #soyfree #sugarfree #homemademeals


1

Dinner!!
Vegetarian dumplings with Asian Cauliflower rice and roasted peppers!馃憣


3

Vanilla berry PROTEIN SMOOTHIE! #postworkout fuel!! 1/2 frozen banana. 1 handful steamed then frozen cauliflower. 1 serving vanilla protein powder. 1 cup unsweetened almond milk. Dash of cinnamon. And a few ice cubes!! I added some fresh berries, coconut shreds, chia seeds, & a dollop of almond butter on top. she was a messy one but she was a GOOD one!! #smoothie #smoothierecipes #almondbutter #drizzle


5

Well, since I鈥檓 not using my wine rack anymore...
馃崒 馃崒馃崒 #vegan #eatmorefruit #medicalmedium #bananaicecream #highcarbvegan #plantbased #plantbaseddiet #fruitarian


0

Have you ever filled your Empanadas with tomato sauce and vegan mozzarella??
鈥⑩⑩
Pizza pockets basically!
鈥⑩
I鈥檓 working on a dessert dough, basically minus the spices and with a fruit filling 馃
鈥⑩⑩
My dough and recipe filling is trending on google and my website. So thankful. Thank you.
鈥⑩⑩
Hope everyone is having an amazing weekend, I鈥檓 putting together the chocolate cake recipe on the website and working on the new YouTube video. 馃挮馃尡


14

Super hot at the market today, but so worth the trip. So many goodies!

What I bought:
馃
Savoy cabbage, bok choy and assorted Asian veg
Navel 馃崐
Zucchini
馃崙
Nectarines
Pluots 馃崑 cucumber
Basil
馃
Rainbow chard
馃崜
Muir, salanova, and red romaine lettuce
馃崍

Not pictured: pasture-raised 馃, microgreens 馃尡

Happy #selfcaresunday!

#giovannalicata


20

Mais que Intenso.
Mais que Complexo.
BRUT.
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Conhe莽a nosso lan莽amento na feira Aproxima - Vinhos do Alentejo. 脡 amanh茫, n茫o perca! @projetoaproxima


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