For as long as I can remember I've felt a desperate need to help others. Especially when it comes to body image and mental health My heart hurts when I see people struggling because I have been in that dark place too. But I honestly did not know how I could make a difference.
It wasn't until I started running an online community of women that I realized I could do something From there I started to teach local fitness classes ♀️ They’re the only people who can make me smile at 6am Being able to support and empower these people both online and in the gym fills my heart with so much gratitude
One of the most beautiful things I've been able to witness is seeing my members grow confidence and appreciate who they are - imperfections and all With my online fit fam and fitness classes I urge my girls to appreciate where they are right now...YOU are enough
Registration is officially open for April's Online Fit Fam!!! If you are interested in being encouraged and supported through your journey the link for information is in my insta bio. Let's do this friends - let me help YOU
Shop at Aldi! I swear you will spend half the amount than at a regular grocery store. This is a mini haul of what we got yesterday. Besides the whole grain bagels that we got at Bagel One across the street. Organic Kale and mixed greens, Quiona Veggie Burgers, and Sprouted Grain Bread. This all came to $12.36!!!